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Right Size Smoothies Review - 14 Things You Need to Know

Don’t laugh, but well over 50% of diet products don’t work. So what can this Right Size Smoothies review tell us about diet? We chose to conduct one of our thorough reviews, taking a closer look at the ingredients, side effects, clinical research, and customer service. We also pored through hundreds of user experiences. Then, we summarized and refined it all to give you the information you need.

Right Size Smoothies can be purchased through their Official Site.

Right Size Smoothies Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What are Right Size Smoothies?

The Right Size is a company that is marketing a weight loss product in shake form, which joins the pantheon of other similar shake diet products such as SlimFast and Nature’s Way.

So what is the Right Size Smoothie? Well, according to the product description on the Amazon sales page: “Right Size is a delicious, hunger smashing weight loss smoothie packed with protein, fiber, and over 20 essential vitamins and minerals that keep your body nourished. It conveniently replaces breakfast and lunch and staves off hunger with its unique combination of protein and fiber, keeping you full for hours.”

Each container contains approximately 20 servings. The other issue is to find out where to purchase this product. Amazon lists the Right Size Smoothie as “unavailable.”

It seems like the only place Right Size is available may be their official website. Customers can sign up for 30 free smoothies if they pay shipping and handling. However, customers automatically enroll in a program that costs about $90 a month for continued smoothie shipments.

It also seems that at one time, Right Size offered ready-to-drink 8-oz size bottles. However, we could not find this product version available anywhere we looked.

We completed a review of the product. We found a variety of smoothies from our analysis, including Lean Cocoa Bean, SkinniVanilli, Leano Cappuccino, and Slend-A-Berry.

Does It Work?

  • International Journal of Medical Sciences — “increasing body of evidence from nutritional intervention studies in animals and humans indicates that dietary soy protein has beneficial effects on obesity”
  • Nutrients — “consumption of fructose has been increasing along with its harmful effects on the organism. Fructose may trigger changes in the circulating and hepatic lipid profile, favoring the installation of chronic and subclinical inflammation.”
  • European Journal of Nutrition — “resistant maltodextrin did not provide an additional weight loss during an energy-restricted diet, but reduced both systolic and diastolic blood pressure.”

Right Size Smoothies Competitors

Product
Rating
Review
Shakeology
read
SlimFast
read
Noom
read
Other similar products: Fullbar, The Cambridge Diet, ,
Company Info

How Did Right Size Smoothies Start?

According to the Facebook page of Right Size, the company began in 2002 and is currently based in Lake Zurich, IL. A search found that the company is listed as Right Size Health and Nutrition, LLC. The Better Business Bureau (BBB) gives the company an NR rating, and the business is not BBB accredited. The website listed on the BBB page goes to a domain name that is no longer active and is for sale. However, we did find a simple WordPress site for the product.

The company’s mission is also listed on their Facebook page, and it highlights how their product addresses a standard issue for many Americans. As stated on their page:

“Hectic lifestyles tend to make healthy choices wait. Right Size Weight Loss Smoothies fixes this problem. Even if you have only a few minutes to eat, you’ll have enough time to shake up one of our smoothies. Replace your current breakfast and lunch with our easy-to-make smoothies, and you can expect to lose up to 18 lbs. in 12 weeks.”

Claims

Right Size Smoothies Claims

Well, we highlighted one claim which we pulled straight from the company’s Facebook page. But we also checked their website and found this short statement:

“Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when you consume a blend of proteins).”

From what little is currently being advertised on the site and other places, the company’s claims do not seem unique or overly extravagant – beyond what we found on their Facebook page and their basic website.

Ingredients

Right Size Smoothies Ingredients

There is quite a list of ingredients with the usual scientific-sounding names to make up a smoothie concoction. For full disclosure, they are all listed below (at least for the lean cocoa bean flavor version):

• Soy protein isolate
• Crystalline fructose
• Resistant maltodextrin (Soluble dietary fiber)
• Cocoa (Processed with alkali)
• Canola oil
• Corn syrup solids
• Natural and Artificial flavors
• Silicon dioxide (An anti-caking agent)
• Carboxymethylcellulose gum
• Xanthan gum
• Salt
• Sodium caseinate (A milk derivative)
• Green tea extract
• Dipotassium phosphate
• Acesulfame potassium
• Soy Lecithin
• Mono- and Diglycerides
• Ginger root extract
• Sucralose
• Cinnamon bark extract

At the bottom of the list is a further notation that the product does contain milk and soy.

One thing to note is that the product previously advertised and emphasized an ingredient called “Appemine,” which is a combination of ingredients such as Green tea extract and cinnamon. However, it appears to be a made-up word. The company appears to have removed Appemine from Right Size Smoothies, although some of the ingredients in Appemine are still present in the ingredients list.

Does It Work?

Does Right Size Smoothies Work?

Well, the verdict from our review does not seem to indicate a ringing endorsement for this product.

Even on the company’s Facebook page, it indicates at the asterisks below the Mission statement that “Results not typical. Weight loss was achieved by replacing two meals a day with Right Size Weight Loss Smoothies while following a reduced-calorie diet.” So can it work? Possibly, but mainly in combination with other actions by the consumer.

However, some positive reviews were found on the Amazon sales page (even if the product is unavailable). The average reviews indicated a 3.9 out of 5 stars for the product, which isn’t bad.

But does Right Size Smoothies work? Well, it seems to depend on how one uses it in conjunction with other activities. One site review appeared to explain it like this:

The top ingredient on the list of the product ingredients is soy protein isolate. According to Environmental Health Perspectives, one study has shown that “soy provides a complete source of dietary protein, meaning that, unlike most plant proteins, it contains all the essential amino acids” even though “Americans as a whole still consume very little soy protein.”

The second primary listed ingredient is Crystalline fructose. This seems to be a favorite sugar substitute and provides a sweet flavor for the product.

The third primary ingredient that is listed and we will discuss briefly is the Resistant maltodextrin. This is essentially a form of dietary fiber. According to the European Journal of Nutrition, in one study conducted, it was shown that Resistant maltodextrin did help in colonic function.

One area that seems uniform in the review of the product is the positive feedback on its taste. That could be one of the not so minor factors that allow consumers to imbibe this smoothie instead of eating a regular meal.

Benefits & Results

Right Size Smoothies Benefits and Results

We’ve discussed some of the advertised benefits and supposed results. In the past, the company may have run into some difficulty regarding some of the benefits it advertised.

We found several YouTube testimonials about the effectiveness of Right Size Smoothie and one from 2013, highlighting the supposed benefits in a health infomercial.

In 2011, the company was approached by the Electronic Retailing Self-Regulating (ERSP) program challenging some of the claims made on their website and Facebook page at the time. After some discussions and requests for supporting documentation, the ERSP decided that Right Size “can support certain performance claims” but that they had also “voluntarily discontinued certain claims made at Facebook and in consumer testimonials.”

Weight Loss

Details on Right Size Smoothie and Weight Loss

It seems that the feedback is mixed on Right Size Smoothie results as a weight loss supplement. However, the details on how it works are reasonably clear. The product is not designed to work alone and requires a proper diet and exercise commitment to be potentially useful.

In one YouTube testimonial, a woman describes her experiences with Right Size Smoothie. It was a clear success, but she emphasizes the need to change one’s diet and add moderate exercise to one’s regime for the product to enable one to lose weight – otherwise, it won’t work for you.

Directions

How to Use (Take) Right Size Smoothie

Right Size Smoothie is designed to replace two daily meals. The directions say that one should add one serving of the powder to a glass of milk or water, shake, and drink up. It also recommends you follow it with another 8 oz glass of water. The container also indicates that one should also “enjoy two 100-calorie snacks” and to “eat one sensible meal.”

Of course, it requires that one also change one’s diet and exercise regularly. Otherwise, the results may not be as advertised.

Side Effects

Potential Right Size Smoothie Side Effects

Well, there could be risks if one does not follow the directions correctly for use. Replacing two meals with a weight loss drink and over-exercising or under-exercising could have some negative consequences.

There are some concerns about some of the individual ingredients used in the smoothie. One site went into some detail about these particular elements.

The first major ingredient item is soy. “RightSize diet shake uses soy as protein. While the unimpressive 7 grams offered in a serving isn’t much, consuming soy for protein is still not advisable. Due to demand, soybeans have become one of the most highly genetically modified crops also highly contaminated by pesticides.

Maltodextrin is listed as the third ingredient in Right Size. According to the Food and Drug Administration, this substance is a food additive made from grain starches, most commonly corn. It’s used to stabilize, sweeten, and thicken packaged foods. While it is highly processed, maltodextrin is still a naturally derived additive.

In small amounts, maltodextrin isn’t necessarily harmful. What’s bothersome about its use in Right Size is that it’s listed as the third ingredient, meaning it’s found in a relatively high quantity of food.

Crystalline Fructose is used to sweeten Right Size. This sweetener is derived from corn and has such concentrated sweetness it can add flavor with fewer calories, thus making it attractive to companies producing products marketed to the health-conscious.

Canola Oil is made from a genetically modified version of the Rapeseed plant.

Often touted as a “healthy oil,” it does have low amounts of saturated fats and high amounts of unsaturated fats (the good kind of fats), including Omega 3 fatty acids, according to the Journal of the American College of Nutrition. But, industrial production of canola oil utilizes processing methods that include dangerous chemical washes and exposure to heat that oxidizes the oil. One study also found up to 4.2% trans fat in canola oil.

The artificial flavors listed on the label are strange chemical mixtures that imitate a natural food flavor.

Silicon Dioxide is a compound used in food to prevent caking. A variety of products incorporate it, from drugs to supplements to printer toners to cosmetics to insecticides.

Although Environmental Science and Pollution International categorized Silicon Dioxide in Toxicity Category III, the FDA considers it safe because most people will consume a small enough amount they will never experience a negative impact on their health. However, the fact remains that silicon dioxide in significant quantities is harmful.

Acesulfame Potassium (also known as acesulfame K) is an artificial sweetener. 200 times sweeter than table sugar, acesulfame potassium is not metabolized or stored in the body. Once you consume it, your body absorbs but then excretes it unchanged.”

While the description for some of these ingredients is essential to note, it does appear that if one does not overindulge consuming large quantities of this product, it may not be of great concern. But as always, if you feel some concern, one should consult with your physician before consuming this product.

Product Warnings

Right Size Smoothie Product Warnings

As far as we can see, there are no specific product warnings associated with Right Size Smoothie. On the container, though, it does have in fine print at the bottom to “consult your doctor before starting any weight loss program.” Smart advice to use for any weight loss product.

Lawsuits

Any Right Size Smoothie Lawsuits?

There do not appear to be any lawsuits involving Right Size Smoothies. However, there have been complaints made concerning the company’s customer service, mainly surrounding being charged automatically after the free-trial period.

Even though it appears that the company is no longer offering the free trial period, it is something to note about the entity that is providing the product. Hopefully, customer service issues have changed for the better. It does appear that the company itself has gone through some transition, but whether this is a positive or negative outcome, only time will tell.

Alternatives

Right Size Smoothie Alternatives

After reading this review and you are beginning to feel very skeptical of Right Size’s Smoothie as a product choice, you may not be alone.

If you are looking for an alternative to Right Size Smoothie, there are certainly several alternative smoothie type drinks if you prefer. There are other long-running meal replacement products, such as SlimFast. But one idea could be to create your smoothies from all-natural ingredients to at least verify the source. According to Current Research in Nutrition and Food Science, smoothies may play a positive role in a healthy diet when utilized correctly.

However, in general, the efficacy of most diet supplements is questionable. In the Malaysian Journal of Medical Sciences, you should consult your physician before trying any weight loss supplement.

Finally, one must consider that if one chooses to take this product and uses it correctly and responsibly. One achieves their weight loss goals, it is important to remember that this product is not a complete meal replacement for long-term use. It should never be considered part of a sustainment plan for keeping off the weight once you achieve your goals. There can be no real substitute for maintaining a proper diet of authentic food to keep one fit and shape.

What Users Are Saying

What Users Are Saying

“It worked for me – Bring it back!”

“Gives you a lot of gas!”

“Excellent product.”

Bottom Line

The Bottom Line – Do Right Size Smoothies Work?

So, are Right Size Smoothies Weight Loss Shakes the best around? We were initially excited to review this one because it appeared like the shake may be a promising way to reach your weight-loss goals, but we’re not sold on suggesting this one to dieters because the clinical proof is just not there. Plus, we are concerned about customer complaints that claim it doesn’t work.

If you’d like to shed some pounds, we suggest using a weight-loss program that can be personalized to your needs and offers tons of useful health-based tools.

Among the best weight-loss programs we have seen this year is one called Noom. It offers its users everything they need to lose weight without participating in restrictive dieting, like personalized meal plans, daily health tasks, 1:1 coaching, support groups, and more.

We’re happy to see the makers of Noom are so confident in their product they’re giving all of our readers a free trial offer, which is always good.

Learn More About Noom »
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Right Size Smoothies

Q:
What are the side effects of Right Size Smoothies?
A:

Right Size Smoothies side effects reported by some customers included constipation, nausea, upset stomach, bloating and irregular bowel movement.

Q:
What are the ingredients in Right Size Smoothies?
A:

Right Size Smoothies ingredients include soy protein isolate, fructose, maltodextrin, cocoa, canola oil, corn syrup, green tea, vitamins and minerals.

Q:
How much does Right Size Smoothies cost?
A:

Right Size Smoothies costs $52.04 for a 20oz container. If you follow the directions, the supplement lasts about 10 days.

Q:
What is Right Size Smoothies’ BBB rating?
A:

The BBB rating for Right Size Smoothies’ parent company, Right Size Health and Nutrition, is NR because they are not rated.

Q:
How should I use Right Size Smoothies?
A:

You should use one scoop of Right Size Smoothies twice per day. You can mix with water or your favorite beverage.

Q:
Where can I buy Right Size Smoothies?
A:

Right Size Smoothies can be purchased using their Official Site.

Q:
Does Right Size Smoothies come with a guarantee?
A:

There’s no mention of a guarantee with Right Size Smoothies.

Q:
How much protein is in Right Size Smoothies?
A:

Each serving of Right Size Smoothies contains 7g of protein.

Q:
How many calories are in each serving of Right Size Smoothies?
A:

Each serving of Right Size Smoothies contains 100 calories.

Q:
Does Right Size Smoothies work?
A:

We noticed information about the benefits of Right Size Smoothies. What was missing was published clinical research proving the meal-replacement will help with weight-loss.

Are you looking to lose weight with Right Size Smoothies? You may want to consider a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients.

418 Right Size Smoothies Reviews

  • Never tried Right Size Smoothies but I find the radio ad quite annoying
    Marlene (Verified Purchase)

    Never tried Right Size Smoothies but I find the radio ad quite annoying. The testimonial is from a woman with a speech impediment who sounds uneducated. I see Fructose high on the ingredients list. That’s sugar. Sucralose is artificial sweetner. Fructose can induce hunger. I have my doubts about the credibility of this product.

    Reply
    • Kathleen

      I’m with you Marlene … I absolutely hate tht commercial. Her manner of speach and what she’s saying is really bad. Everytime I hear that stupid commercial I thing ‘this woman is a complete dolt’ Weight loss is very hard work…Right Size Smoothies makes it look so easy NOT

      Reply
    • Charlene

      I will agree with Marlene the womans sounds uneducated and her voice is annoying as hell.
      The commerical is awful where did they find this lady to speak for a product for them.

      Reply
    • Bernette

      You are so right about the commercial. It would be nice to have that lady replaced as she is not a good fit for the commercial. Her language and speech are deadly awful.

      Reply
  • Like to try the free trial
    Denise Morris

    i would like to try the free trial to lose weight a.s.a.p.

    Reply
    • Isabella Nita Reid

      I agree with you!

      Reply
    • miss Jay

      get some diet tea, drink it hot along with hot water with lemons three times a day. Eat fruits and vegetables NO MEAT. and you will see results a.s.a.p. and unlimitly.

      Reply
      • christine.w

        Not eating meat is not a good idea to follow! By not eating meat you do not get the proper enzymes vitamins and proteins to stay healthy. but if you must, take some pills to replace what you will not be eating.

        Reply
        • Anonymous

          I’m not a vegetarian but I disagree with your assessment that humans can’t quit eating meat. The fact is that we were not meant to eat meat (our teeth are made for chewing not tearing). As far as the proteins and enzymes that we need you are correct, you would have to supplement your diet to include everything a human body needs to function adequately.

          Reply
      • Debra

        Amen, do not waste your $$$ thanks miss jay

        Reply
        • Keith

          Unless you were born a cow, then you do have teeth for tearing and ripping, they are called incisors and canine teeth. I have nothing against avoiding meat, but you will need to replace the proteins or risk having your body eat muscle and tissue. Anything under 1200 calories a day will cause dire effects on your body. Take your weight in pounds and multiply times .37, that will give you the grams of protien your body needs each day for fuel. Well balanced diet and correct portions are the best bet. If there was a majic powder or pill for weight loss then it would be on the news 24/7.

          Reply
  • Order for the first time
    Jack Mowatt (Verified Purchase)

    Order first time and was told a shaker would be included. None was in the package. Going to try it anyway but would be nice to take on trips.

    Reply
    • Cathy

      I’ve been using these for a few months and love them! I buy the canisters and use morning and night and have been successful in keeping the pounds off and have lost a little weight as well. I would lose more but honestly once I’m home with the kids and husband nights and weekends I eat what they eat. 🙂

      Reply
      • Tareice

        Cathy I am with you. I do the same thing, drink one in the morning, but when I get home whatever I cook for the family I end up eating too.

        Reply
      • Barbara Ann

        I Concure with those of you who’ve tried Right Size smoothies. This is my first time using this product, and I must say it’s working for me. My favorite is the Berry Man-a-low. I’m seeing a big difference in my clothes and so is my husband. I take a shake in the morning, and afternoon I eat a salad, or fish with vegetables or even a piece of baked/grilled chicken breast. At 8PM I have a shake and this curves my appetite for approximately 6 hours. If by chance i get hungry, I’ll have a cuke or fruit. And I must say this helps me. Everyone is different, for some it works and for others it doesn’t. I just recently ordered some more from customer service… They were very nice and friendly. Now I know there will be someone, you may encounter that are rude. But the person I delt with, was very curteous. I thank the company for making such a wonderful product.

        Reply
        • Vicki

          I have been using Right Size for a few weeks and I love it. I add fresh fruit to the vanilla and berry ones and it is only 150 calories. I have lost apprx 6 lbs so that is great for me. Great tasting and it really has helped me cut down on carbs, my love. The customer service were very helpful and friendly, when I didn’t get my shaker, I called and they sent it to me within 4 days. I am at the end of my containers and will reorder.

          Reply
    • janelle

      I just purchased 20 containers of the chocolate right sized smoothies…thats 400 servings I saved over $1,000 dollars…$4.00 a container…hope it works.

      Reply
      • larissa

        where did you find them for $4.00 a container?

        Reply
        • marjorie Johnson

          where did you find then for $4.00 a container?

          Reply
  • We did this for 3 months. No weight loss at all
    Tammy F (Verified Purchase)

    My husband and I both tried the right size smoothies. I replaced breakfast and dinner and had salad for lunch. My husband replaced breakfast. We did this for 3 months. No weight loss at all. Also the customer service is awful. When I questioned what one rep said which was the opposite of another rep….she hung up on me. Run from this product.

    Reply
    • jana

      thanks for the INFO.

      Reply
    • Cathy

      I had my doubts when I heard the radio ad stating the woman lost 12 pounds in a week. Anyone can loose 10 pounds in a week if they have excess water weight. Doesn’t mean you have lost that much weight. When something sounds to good to be true that usually means it is.

      Reply
      • Maribel

        I tried right size smoothies and I liked it and I lost 20lbs in about three weeks. It works and the shakes were great and tasty and I would recommend it, as a matter of fact, I am ordering more because I want to lose more weight. I would definitely recommend to anyone. They do help control your appetite.

        Reply
        • Shell

          it sure does I tried it too and it does control your appetite and I lost weigh too

          Reply
        • Rosie

          I happy to heard something positive about the product!!!It sounds like nobody like this product:(

          Reply
        • LeeAnn Lowe

          Lost my info on how to mix the shakes please help.

          Reply
    • Ms. T

      You are so right. The Reps on that customer service tel @# are very rude. They are no very knowledgable about the products that they are trying to sell. I called the Beter Business and report them. I also ship my order back to them and told them to DRINK IT

      Reply
      • Anonymous

        can anybody give me the number to cancel this product. i tried to write it down but the rep. was going to fast and she only said it once..how rude..thank you..

        Reply
        • Ms. L

          the number to call and cancel 1-888-217-5259. They’re eastern time zone. 8-5 M-F, 9-1 Sat.

          Reply
        • Margie

          I just ordered and cncelled this productin the same hour after reading all the negative and few positive comments. Customer service, Ashley #4778, was very courteous and just asked why I changed my mind. Maybe if you are planning to cancel this product you should mention all the negative customer service comments and they will be more respectful.

          Reply
      • Deborah

        Oh thank goodness someone called the better business bureau!!!
        Classic case of caveat emptor, though you are right, the ignorant customer service people, having no personal honor, have and I quote,”no problem sleeping at night” over supporting a product whose main active ingrediants are sugar (hidden as corn syrup solids and fructose) and caffein, both not worth the $60/can – if you make it through the ponderous recorded sales pitches and manage to opt out of continued shippings!

        Reply
        • Cyndi

          I found mine at CVS and it wasn’t anywhere near $60. I think it was about $25 or so. Have only drank it a couple times and will most likely finish out the tub. I can say one positive thing about it though. It sure makes you poop, doesn’t it? :O) Maybe that’s how it works! I just joined Weight Watchers and will probably stick with it until I die this time. It is truly the best way to stay on track and heat healthy. Good luck everyone!!

          Reply
      • Cyndi

        Mrs. T, YOU ROCK!! That’s awesome!

        Reply
    • Tracy

      Thanks for having me not waste my money!

      Reply
    • Karen Customer

      wow. thanks Tammy F for your comment review. When are companies these days going to realize that customer service is IMPORTANT. I run from companies with poor customer service experience, and I run complaining to the supervisors/managers, and it’s BYE BYE poor service to another company with GOOD customer service. I don’t want to put up with one fraction of an ounce anymore of BAD CUSTOMER SERVICE !!!

      Reply
    • former right size rep

      thats funny. I worked for the company who handles right size sales and customer service. They are terriable. They dont care what they have to do to save a sale. cs makes commision off of saved sales and the sales agents are monitored my their sups and if there not hard enough or pushey enough they would be fired. That place is suck a joke. They handle other products as well. So when you cann your not calling “right size” your callin a small little call center in NY. Good luck to all. I have tried right size myself and it tastes great but didnt work for me. Again good luck!!

      Reply
      • annette west

        YOU ALL RIGHT. IT DOENST WORK AT ALL..JUST ANOTHER GIMMICK..WHEN I HEARD THE GIRL ON THE RADIO TALKING ABOUT HOW SHE LOST ALL THIS WEIGHT..I WAS LIKE WOW IM GONNA TRY THAT… SHE LIED. DIDNT LOSE ONE POUND AND DRINK AS MEAL REPLACEMENT AND EXERCISE….. NOT GOOD

        Reply
      • Anonymous

        hHi Former rightside smoothie rep. I am trying to return some products. The lady I talked on the phone said that the return address is :
        IN CARE GLF
        410 CANAL STREET
        LEWISTON, ME 04240

        But on the label from where I received the product it has 41 Canal Street. Can u tell which one is right? Because if I spend my money to send it back to them I want it to get there. They should have a return label. Thank u in advance : )

        Reply
    • Richard

      Ok, each serving of the smoothie contains 100 calories. Two servings = 200 calories. What kind of salad were you eating? Taco salad?

      I haven’t tried Right Size, but if you were actually able to consume less than 1200 to 1300 calories/day, how could you NOT lose weight?

      Reply
      • Mena

        Because eating less than 1000 calories/day actually sends the body into starvation mode so you are more likely to gain, rather than lose, weight. To truly lose weight, the average person should drop between 600-800 calories from their average diet, and never go below 1200-1600 (fluctuations due daily changes) for long term.

        Reply
        • bigbad1

          people who take in less calories lose weight. If you don’t take in anything you can’t gain weight. That’s why we watch prisoners who refuse to eat their lunch and dinner because it’s not cooked according to their religion. they all eat breakfast, they all skip lunch and dinner and they all lose weight. No starvation mode nonsense. If you ate 1/4 of a lb. of food a day could you gain more than 1/4 of a lb.? No. I specialize in eating disorders within federal and state prisons all over the USA. It’s simple, don’t put it in your mouth and you lose weight, never gain weight. Some women prisoners have a 800 calorie a day intake and shed pounds daily. others eat enough for 4 and gain weight.

          Reply
      • Sergio

        Great point, no way you replace two meals a day with this smoothie, and not lose weight, unless your’e drinking 3 or 4 smoothie at a time.

        Reply
        • Anonymous

          hahahaha that’s super funny lol

          Reply
      • tony

        Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows and you stop losing weight, you probably will become frustrated that your efforts are not paying off. This can lead you to overeat and ultimately gain weight.

        Reply
      • anonymus

        I agree!!! You have to exercise with this too like with any other diet. It worked for me and Im buying more!

        Reply
      • Mae

        I agree, although the customer service may have been horrible. How could you not lose weight eating 1200 calories/day? If ate less than 1200 calories/day maybe there’s your problem.

        Reply
      • SHAY

        So true.. How can you not lose weight if your only intake less then 500 calories a day… clearly it works to suppress your appetite bc no one said they were hungry…. Im trying it

        Reply
      • Anonymous

        I agree with u 100%. Some people look for the product to do all the work. NO!!! U have to do your part as well. I lost over 130 lbs on my own just cutting back and hitting the gym. You have to do your part with any diet.

        Best wishes to u all 🙂

        Reply
    • Not so "Right Size"

      Taste is horrible (Leano Cappuccino).. grainy and chalky, leaves after-taste!! No matter what you add (banana, yogurt, etc.); as per cust. service suggestions; which, by the way, if you are continuously adding more food to this “smoothie” how can you possibly be reducing calorie intake? Messed with my blood sugar so bad; was shaky, headache, nausea…terrible feeling. Don’t waste your money- $119 for nothing different then what is already on the market. Getting my money back!!

      Reply
      • kimberly

        you are so right. this rightsize smoothie mess is a big LIE! And I WONT MY MONEY BACK!!!!!

        Reply
    • Fawn

      I know that this statement is untrue I used right size for 3 months and exercised and lost 15lbs. I usually can’t loose by exercise alone. My body also doesn’t go into starvation mode by eating less than 1,000 calories. I also believe that everyones body responds to chemicals and the lack of those chemicals differently. What I would advise is try it for yourself and quit listening to others, only you know what works for YOU. Happy losing!

      Reply
      • curley robinsons

        I think what you have stated here is so true my friens has been losing weight off right size shake and she is over 300 pounds and she has lost 20 pounds off this now she is 280 pounds she works out at how a little everyday and watch what she eats for dinner she is doing just fine I also started the diet today and i’ll see how it works for myself. wish me luck!

        Reply
    • Anonymous

      Have been on this for 12 days and I have lost not weight. I plan to send it back ASAP

      Reply
    • Reader

      Thank you so much I have been interested in this product for a long time. Now I Know not to buy it.

      Reply
    • Anonymous

      I ordered the trial only, which was advertised for free with free shipping if you were one of the first 100 to respond. I ended up with a charge of almost $19.00 on credit card and got my order which contained two 20 serving containers, it stated that if I did not reply or send anything back within the two weeks my credit card would be charged $119.00. WHAT>>> I never agreed to that. Called the day I received my order and got return authorization #. I feel that this product is totally misrepresented and am very upset. Do not recommend this company’s ethics.

      Reply
      • Anonymous

        What number do u call to cancel

        Reply
        • leogranny

          Cancellation number that is in the kit I just received is 1-888-217-5259

          Reply
    • Mary Campbell

      I asked for the free Trial size and was sent and charged for 3 cans of right size smoothie. Then a couple of months later, I was sent 2 more cans. I did not lose any weight and was charged all that money that I did not have.

      Reply
    • jenny paterson

      Maybe it works well for some people though. I can’t believe all the negative reviews. I was desparate and started the 2 shakes a day back in May 2010. It’s now January 2011, and I am almost 80 pounds less. (from 230) It works for me. I DO NOT work for the company; I’m just a regular person. BTW, it is WAY cheaper if you purchase at CVS instead of online.
      Hope that helps someone.

      Reply
      • Anonymous

        thanks!! because i just got my order delivered today. I hate wasting money 🙂

        Reply
      • missbody1207

        yep way cheaper @cvs

        Reply
        • bean

          That’s what I thought when I ordered it from them the first time, but it’s a smaller container..

          Reply
      • Anonymous

        That is fantastic. Keep up the good work. Seem to be a struggle for you at first but you seem to be doing well. You go girl.

        Reply
      • Anonymous

        thank you , this review really helped. CVS here i come!!

        Reply
      • Scotty

        That’s awesome ! I also lost 115 lbs on adepex but have since gained 20 lbs back , so I’m thinking of trying something else

        Reply
    • Cheryl

      This is a total waste. Although they are tasty, they are not at all what they are advertised and the customer service is AWFUL!!!!!!!

      Reply
    • ANGIE

      Thanks for not letting waste my money and time thanks again,,

      Reply
    • LOL @ all the haters

      Ok,I have and am still using Right Size Smoothies. I prefer the powder to the ready-to-drink tho. But seriously,been using it for about a month now and I have lost around 30 pounds. I no longer crave junk food. No candy,no potato chips. I crave things like fruits & vegtables instead. I have a jar of mini candy bars that I’m about to throw away because I just don’t want them. I haven’t even bought potato chips in a month. I was a COMPLETE junkfood-a-holic. But not anymore.
      I buy my Right Size Smoothie mix from a retail store,NOT the website.

      Reply
      • Yeah Right!

        I could understand if you said you lost 20 pounds in a month but 30, and I have tasted the shake it doesn’t replace my cravings for other food. I think you must work for the company? Let’s be realistic, this product will work as long as you eat a proper diet and exercise, of course you can loose weight simply by taking a multi-vitamin, exercise, proper eating habits and calorie counting which is what this program says you need along side using this diet. I can purchase protien and fiber supplements as well and have the same result, it is all about how diciplined you are and how bad you want it no product can offer or replace what you are suppose to do in the first place but if you don’t have the time to go to a store like Sunflower, Wild Oats, or Vitamin Cottage to purchase the required dietary material than this can help fill in for the protein, and fiber and you simply can purchase a good multi, eat a lot of green veggies, exercise atleast four time a seven day week. Drink lots of water which helps with hunger, as well as almonds, apple cider vinegar, acai, or what ever you find on the internet or library which works for you. and a strong will.

        Reply
    • Diana

      I order Right size smoothies over the phone .they told me it would take 7 to 8 day for shipping I have not receive it yet who do i get in touch with

      Reply
    • Edward

      This is an awful product and even worse company. I should have sent it back after the trial offer, but didn’t. I ended up eating the cost and chalked it up to experience. Anyway, forgot about it until my credit card got dinged for $103; when I called the company they said I was on “auto-renew” and a box of this crap was waiting for me at the post office. Now get this, if I send it back to them (on my dime) they would refund me $89. Hey, how about this: you pay to ship it back and give me my $103 back!!! I guess I’ll see them in court. Never, ever, deal with these bastards!

      Reply
    • Anonymous

      All these fat lazy ass ppl… when will you realize that exercise HAS TO BE INCLUDED in ANY effort to lose weight. You aren’t going to lose weight sitting on your ass and drinking a smoothie. The smoothie is an addition/partner to your weight loss plan. If you want results you have to work for it.. PERIOD

      Reply
      • you insensitive prick

        some of these so called lazy fat assed people are that way due to immobility you pompous douche canoe! I worked for 3 years as a fitness and nutritional specialist! some people are not lazy they are simply too overweight to implement any type of healthy exercise into their daily regimine! Things like smoothies can and do in my experience help individuals over the course of 2 or 3 months get to the capacity in their weight loss journey to where they can implement a daily walk and increase their time spent with moderate exercise each day until it becomes a healthy reoccuring habit. Someone who has continuously lived with their head up their ass their entire life and knows nothing of the effects and mental defeats of obesity wouldn’t understand nor have the intelligence to comprehend. I’ve lived on both ends of the spectrum. I’ve been thin, fat and thin again and I totally understand the damning effects of obesity not only on the body but the mind too. Obese people get to the point of despiration and are willing to try anything just to be able to lose a little bit to get to a comfortable point in exercise. Having twatnozzles like you continuously put them down and call them lazy when you have no effing clue the effort it takes to get out of the bathtub, wipe their arse or shave their legs, it continuously defeats them and makes them feel like even if they lose 10% of their body weight, what’s it matter because asshats like you are still going to make rude comments at the fast food counter or grocery store. Until you understand someone’s struggles, please keep your feet out of your mouth and your head out of your ass!

        Reply
      • Anonymous

        I agree – Everybody is always looking for a microwaveable weight loss. You have to invest in your health and that means get up off the couch and pull away from the table. Go walking that’s easy, Zumba classes or find some music you like and dance by yourself. You did not put the weight on over night so do not expect to lose fifty pounds in two weeks.

        Reply
      • Nydja

        Not true. You must be a male. You all think that way. Just stop over eating. Exersize works for males because they have more muscle. Females can lose weight sleeping.

        Reply
    • pebbles

      These People at customer service are a nightmare… rude… very very rude & then they dont even let you talk and then they hang up on you.. when you call your on hold forever….sarcastic.. ugh….!!! Do not buy this product…. you will not be happy at all & customer services will piss the F*# outta ya…. they are sooo not worth it…

      Reply
    • Honeysuckle

      Omg! Thank you for the info. I was really going to try the Right Size Smoothies, but after what you have provided…I WILL RUN!

      Reply
      • Nydja

        I always had good people when I called to order more. You can actually live on these alone. My husband has a shake now and then for his peripheral neuropathy. The vitamins stop it fast.

        Reply
    • Anonymous

      How is that thier fault? It’s not a trial when you decide to start it. It’s a trail when you order it. cmon people get real.

      Reply
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