Don’t laugh, but well over 50% of diet products don’t work. So what can this Right Size Smoothies review tell us about diet? We chose to conduct one of our thorough reviews, taking a closer look at the ingredients, side effects, clinical research, and customer service. We also pored through hundreds of user experiences. Then, we summarized and refined it all to give you the information you need.
Right Size Smoothies can be purchased through their Official Site.
What are Right Size Smoothies?
The Right Size is a company that is marketing a weight loss product in shake form, which joins the pantheon of other similar shake diet products such as SlimFast and Nature’s Way.
So what is the Right Size Smoothie? Well, according to the product description on the Amazon sales page: “Right Size is a delicious, hunger smashing weight loss smoothie packed with protein, fiber, and over 20 essential vitamins and minerals that keep your body nourished. It conveniently replaces breakfast and lunch and staves off hunger with its unique combination of protein and fiber, keeping you full for hours.”
Each container contains approximately 20 servings. The other issue is to find out where to purchase this product. Amazon lists the Right Size Smoothie as “unavailable.”
It seems like the only place Right Size is available may be their official website. Customers can sign up for 30 free smoothies if they pay shipping and handling. However, customers automatically enroll in a program that costs about $90 a month for continued smoothie shipments.
It also seems that at one time, Right Size offered ready-to-drink 8-oz size bottles. However, we could not find this product version available anywhere we looked.
We completed a review of the product. We found a variety of smoothies from our analysis, including Lean Cocoa Bean, SkinniVanilli, Leano Cappuccino, and Slend-A-Berry.
Does It Work?
- International Journal of Medical Sciences — “increasing body of evidence from nutritional intervention studies in animals and humans indicates that dietary soy protein has beneficial effects on obesity”
- Nutrients — “consumption of fructose has been increasing along with its harmful effects on the organism. Fructose may trigger changes in the circulating and hepatic lipid profile, favoring the installation of chronic and subclinical inflammation.”
- European Journal of Nutrition — “resistant maltodextrin did not provide an additional weight loss during an energy-restricted diet, but reduced both systolic and diastolic blood pressure.”
Right Size Smoothies Competitors
How Did Right Size Smoothies Start?
According to the Facebook page of Right Size, the company began in 2002 and is currently based in Lake Zurich, IL. A search found that the company is listed as Right Size Health and Nutrition, LLC. The Better Business Bureau (BBB) gives the company an NR rating, and the business is not BBB accredited. The website listed on the BBB page goes to a domain name that is no longer active and is for sale. However, we did find a simple WordPress site for the product.
The company’s mission is also listed on their Facebook page, and it highlights how their product addresses a standard issue for many Americans. As stated on their page:
“Hectic lifestyles tend to make healthy choices wait. Right Size Weight Loss Smoothies fixes this problem. Even if you have only a few minutes to eat, you’ll have enough time to shake up one of our smoothies. Replace your current breakfast and lunch with our easy-to-make smoothies, and you can expect to lose up to 18 lbs. in 12 weeks.”
Scroll below for one of the best products we’ve seen over the last year.
Right Size Smoothies Claims
Well, we highlighted one claim which we pulled straight from the company’s Facebook page. But we also checked their website and found this short statement:
“Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus, a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue (especially when you consume a blend of proteins).”
From what little is currently being advertised on the site and other places, the company’s claims do not seem unique or overly extravagant – beyond what we found on their Facebook page and their basic website.
Right Size Smoothies Ingredients
There is quite a list of ingredients with the usual scientific-sounding names to make up a smoothie concoction. For full disclosure, they are all listed below (at least for the lean cocoa bean flavor version):
• Soy protein isolate
• Crystalline fructose
• Resistant maltodextrin (Soluble dietary fiber)
• Cocoa (Processed with alkali)
• Canola oil
• Corn syrup solids
• Natural and Artificial flavors
• Silicon dioxide (An anti-caking agent)
• Carboxymethylcellulose gum
• Xanthan gum
• Sodium caseinate (A milk derivative)
• Green tea extract
• Dipotassium phosphate
• Acesulfame potassium
• Soy Lecithin
• Mono- and Diglycerides
• Ginger root extract
• Cinnamon bark extract
At the bottom of the list is a further notation that the product does contain milk and soy.
One thing to note is that the product previously advertised and emphasized an ingredient called “Appemine,” which is a combination of ingredients such as Green tea extract and cinnamon. However, it appears to be a made-up word. The company appears to have removed Appemine from Right Size Smoothies, although some of the ingredients in Appemine are still present in the ingredients list.
Does It Work?
Does Right Size Smoothies Work?
Well, the verdict from our review does not seem to indicate a ringing endorsement for this product.
Even on the company’s Facebook page, it indicates at the asterisks below the Mission statement that “Results not typical. Weight loss was achieved by replacing two meals a day with Right Size Weight Loss Smoothies while following a reduced-calorie diet.” So can it work? Possibly, but mainly in combination with other actions by the consumer.
However, some positive reviews were found on the Amazon sales page (even if the product is unavailable). The average reviews indicated a 3.9 out of 5 stars for the product, which isn’t bad.
But does Right Size Smoothies work? Well, it seems to depend on how one uses it in conjunction with other activities. One site review appeared to explain it like this:
The top ingredient on the list of the product ingredients is soy protein isolate. According to Environmental Health Perspectives, one study has shown that “soy provides a complete source of dietary protein, meaning that, unlike most plant proteins, it contains all the essential amino acids” even though “Americans as a whole still consume very little soy protein.”
The second primary listed ingredient is Crystalline fructose. This seems to be a favorite sugar substitute and provides a sweet flavor for the product.
The third primary ingredient that is listed and we will discuss briefly is the Resistant maltodextrin. This is essentially a form of dietary fiber. According to the European Journal of Nutrition, in one study conducted, it was shown that Resistant maltodextrin did help in colonic function.
One area that seems uniform in the review of the product is the positive feedback on its taste. That could be one of the not so minor factors that allow consumers to imbibe this smoothie instead of eating a regular meal.
Benefits & Results
Right Size Smoothies Benefits and Results
We’ve discussed some of the advertised benefits and supposed results. In the past, the company may have run into some difficulty regarding some of the benefits it advertised.
We found several YouTube testimonials about the effectiveness of Right Size Smoothie and one from 2013, highlighting the supposed benefits in a health infomercial.
In 2011, the company was approached by the Electronic Retailing Self-Regulating (ERSP) program challenging some of the claims made on their website and Facebook page at the time. After some discussions and requests for supporting documentation, the ERSP decided that Right Size “can support certain performance claims” but that they had also “voluntarily discontinued certain claims made at Facebook and in consumer testimonials.”
Details on Right Size Smoothie and Weight Loss
It seems that the feedback is mixed on Right Size Smoothie results as a weight loss supplement. However, the details on how it works are reasonably clear. The product is not designed to work alone and requires a proper diet and exercise commitment to be potentially useful.
In one YouTube testimonial, a woman describes her experiences with Right Size Smoothie. It was a clear success, but she emphasizes the need to change one’s diet and add moderate exercise to one’s regime for the product to enable one to lose weight – otherwise, it won’t work for you.
How to Use (Take) Right Size Smoothie
Right Size Smoothie is designed to replace two daily meals. The directions say that one should add one serving of the powder to a glass of milk or water, shake, and drink up. It also recommends you follow it with another 8 oz glass of water. The container also indicates that one should also “enjoy two 100-calorie snacks” and to “eat one sensible meal.”
Of course, it requires that one also change one’s diet and exercise regularly. Otherwise, the results may not be as advertised.
Potential Right Size Smoothie Side Effects
Well, there could be risks if one does not follow the directions correctly for use. Replacing two meals with a weight loss drink and over-exercising or under-exercising could have some negative consequences.
There are some concerns about some of the individual ingredients used in the smoothie. One site went into some detail about these particular elements.
The first major ingredient item is soy. “RightSize diet shake uses soy as protein. While the unimpressive 7 grams offered in a serving isn’t much, consuming soy for protein is still not advisable. Due to demand, soybeans have become one of the most highly genetically modified crops also highly contaminated by pesticides.
Maltodextrin is listed as the third ingredient in Right Size. According to the Food and Drug Administration, this substance is a food additive made from grain starches, most commonly corn. It’s used to stabilize, sweeten, and thicken packaged foods. While it is highly processed, maltodextrin is still a naturally derived additive.
In small amounts, maltodextrin isn’t necessarily harmful. What’s bothersome about its use in Right Size is that it’s listed as the third ingredient, meaning it’s found in a relatively high quantity of food.
Crystalline Fructose is used to sweeten Right Size. This sweetener is derived from corn and has such concentrated sweetness it can add flavor with fewer calories, thus making it attractive to companies producing products marketed to the health-conscious.
Canola Oil is made from a genetically modified version of the Rapeseed plant.
Often touted as a “healthy oil,” it does have low amounts of saturated fats and high amounts of unsaturated fats (the good kind of fats), including Omega 3 fatty acids, according to the Journal of the American College of Nutrition. But, industrial production of canola oil utilizes processing methods that include dangerous chemical washes and exposure to heat that oxidizes the oil. One study also found up to 4.2% trans fat in canola oil.
The artificial flavors listed on the label are strange chemical mixtures that imitate a natural food flavor.
Silicon Dioxide is a compound used in food to prevent caking. A variety of products incorporate it, from drugs to supplements to printer toners to cosmetics to insecticides.
Although Environmental Science and Pollution International categorized Silicon Dioxide in Toxicity Category III, the FDA considers it safe because most people will consume a small enough amount they will never experience a negative impact on their health. However, the fact remains that silicon dioxide in significant quantities is harmful.
Acesulfame Potassium (also known as acesulfame K) is an artificial sweetener. 200 times sweeter than table sugar, acesulfame potassium is not metabolized or stored in the body. Once you consume it, your body absorbs but then excretes it unchanged.”
While the description for some of these ingredients is essential to note, it does appear that if one does not overindulge consuming large quantities of this product, it may not be of great concern. But as always, if you feel some concern, one should consult with your physician before consuming this product.
Right Size Smoothie Product Warnings
As far as we can see, there are no specific product warnings associated with Right Size Smoothie. On the container, though, it does have in fine print at the bottom to “consult your doctor before starting any weight loss program.” Smart advice to use for any weight loss product.
Any Right Size Smoothie Lawsuits?
There do not appear to be any lawsuits involving Right Size Smoothies. However, there have been complaints made concerning the company’s customer service, mainly surrounding being charged automatically after the free-trial period.
Even though it appears that the company is no longer offering the free trial period, it is something to note about the entity that is providing the product. Hopefully, customer service issues have changed for the better. It does appear that the company itself has gone through some transition, but whether this is a positive or negative outcome, only time will tell.
Right Size Smoothie Alternatives
After reading this review and you are beginning to feel very skeptical of Right Size’s Smoothie as a product choice, you may not be alone.
If you are looking for an alternative to Right Size Smoothie, there are certainly several alternative smoothie type drinks if you prefer. There are other long-running meal replacement products, such as SlimFast. But one idea could be to create your smoothies from all-natural ingredients to at least verify the source. According to Current Research in Nutrition and Food Science, smoothies may play a positive role in a healthy diet when utilized correctly.
However, in general, the efficacy of most diet supplements is questionable. In the Malaysian Journal of Medical Sciences, you should consult your physician before trying any weight loss supplement.
Finally, one must consider that if one chooses to take this product and uses it correctly and responsibly. One achieves their weight loss goals, it is important to remember that this product is not a complete meal replacement for long-term use. It should never be considered part of a sustainment plan for keeping off the weight once you achieve your goals. There can be no real substitute for maintaining a proper diet of authentic food to keep one fit and shape.
What Users Are Saying
“It worked for me – Bring it back!”
“Gives you a lot of gas!”
The Bottom Line – Do Right Size Smoothies Work?
So, are Right Size Smoothies Weight Loss Shakes the best around? We were initially excited to review this one because it appeared like the shake may be a promising way to reach your weight-loss goals, but we’re not sold on suggesting this one to dieters because the clinical proof is just not there. Plus, we are concerned about customer complaints that claim it doesn’t work.
If you’d like to shed some pounds, we suggest using a weight-loss program that can be personalized to your needs and offers tons of useful health-based tools.
Among the best weight-loss programs we have seen this year is one called Noom. It offers its users everything they need to lose weight without participating in restrictive dieting, like personalized meal plans, daily health tasks, 1:1 coaching, support groups, and more.
We’re happy to see the makers of Noom are so confident in their product they’re giving all of our readers a free trial offer, which is always good.
Learn More About Noom »