Updated: 02/20/2018

Robert Ferguson Review - 11 Things You Need to Know


This week, I obsessed over every aspect of Robert Ferguson. Our research team loved his approach to weight management, mindfulness and lifestyle changes. But, we wanted to dig deeper into the benefits of his diet books such as Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss and the Food Lovers Fat Loss System. We then summarized everything you need to know in this review.

Robert Ferguson can be purchased through Amazon.

Robert Ferguson Readers: Click here to find out why we're giving away samples of our product, Burn HD.

Who is Robert Ferguson?

Robert Ferguson is a famous certified nutritionist, fitness expert, and author. He has spent 15 years of his life teaching people the secrets to losing fat without giving up on the food that they love. Ferguson blends fitness with necessary nutrition and motivates people so they can have leaner bodies and live longer and healthier lives.

According to Robert, eating healthily is critical for the body. But, along with that, it is also important that people exercise. He notes that the time a person spends working out has a big impact on what and how they eat. [1]

Robert Ferguson began his career as an American football wide receiver for the NFL. The Green Bay Packers drafted him, and he was also a team member for the Minnesota Vikings, Atlanta Falcons, and Omaha Nighthawks.[2]

He is currently on the Presidential Task Force on Obesity for the National Medical Association.

Ferguson is the man who created the book Diet-Free for life: A Revolutionary Food, Fitness and Mindset Makeover to Maximize Fat Loss. His book is based on the principles that lay behind the Glycemic Index Diet. He has authored many non-diet books and has created the Food Lovers Fat Loss System.
Ferguson hosts the talk show “Diet-Free for Life.”

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Robert Ferguson’s Current Work

Ferguson has been nationally recognized as America’s Diet-Free Life Coach. Currently, he is working with the National Medicine Association, where he is on the Presidential Task Force that deals with obesity. Ferguson also works as a motivational speaker and consultant with many Fortune 500 companies.

He has helped many celebrities, including Ricki Lake, LaToya Jackson, Toni Braxton, Fernando Vargas, Bobby Bonilla, Chaka Chan, Mariel Hemmingway,  and Lynn Whitfield.

You can see Ferguson’s talk show on his webpage Diet for Life or on the Podomatic website.


Robert Ferguson and Dieting

According to Robert, the word “diet” is something that everyone should steer clear of. He thinks that diets just don’t work and that they never will. The word “diet,” according to the culture, is how people eat.

However, diet means something a whole lot different to Ferguson. He believes that the word “diet” is just another word that defines the restrictions that people apply to deprive themselves of the food they love, only to lose a few pounds.

Robert says that a diet-free life is an “inside” job. He believes that it is a way of living and says: “You come to realize you have a choice in every situation in life to include how and what you eat.”

Ferguson advises people to remove the word “diet” from their lives to describe how they eat, replacing it with nutritional habits that indicate how and what people eat.

“Releasing Fat”

Robert Ferguson refers to losing fat as “releasing fat.” He says that if you lose fat, you may gain it back. But, if you release fat, there is no chance of it returning.

He explains by saying: “Like my keys: if I lose them, I will probably find them. But like a balloon, when I let go, it will never come back. That is what I think of when releasing fat from my body.”

Ferguson believes that diets do not work, as people often just manipulate the food groups rather than focusing on what is more important. They take out carbohydrates and replace them with more proteins, which will never produce long-term results. The concept is short-lived and does not assist in weight loss or improve your health.

“Instead, lasting success comes from being competent, as far as knowing what to eat and enjoying your food choices,” says Ferguson.

Robert Ferguson says that there is a misconception among people who think that living a healthy life can be boring or bland, or that it is difficult to maintain.

The lack of understanding that lies in the minds of these people is that they may have to part ways with their culture to maintain a healthier living, or they may have to give up on the food that they love the most – like they may have to replace fried chicken with more vegetables! However, this is not the case.

Diet-Free for Life

Diet-Free for Life Review

The book Diet-Free for Life offers a wide range of revolutionary foods, fitness routines, and mindset makeovers that will maximize fat loss. The book is for all those that want to lose fat fast, and for food lovers who do not want to part with their favorite foods. The Fat Loss for Food program is also based on this book.

The book helps readers discover the fast melting fat and slow carb combo that those seeking to lose fat need to follow. It also mentions the unique CircoFit workout routine that readers should take up to release fat, along with many tools that will help readers stay focused and motivated.

Diet-Free for Life is created on five basic principles that are effective in weight loss. Ferguson has made sure that, while following the glycemic profile, users do not feel deprived.

The program is aimed at helping people see how slow and fast carbs work. It also educates people on what proteins, fats, and condiments they should be taking or avoiding to achieve effective weight-loss results.

The aim is to help people adopt a healthier lifestyle of eating that will be good for them for the long-term. It also wants to eliminate the endless cycle of diets that a majority of people are now accustomed to.

The key focus of the program is to help people eat their favorite foods in the right combination, without feeling deprivation.

Program List of Slow & Fast Carbs and Proteins

  • Salads
  • Veggies
  • Dark beans
  • Fruits
  • Dark pasta and bread
  • Fast Carbs
  • White pasta
  • Desserts
  • Potatoes
  • Alcohol
  • White bread
  • Protein
  • Hamburger
  • Steak
  • Chicken
  • Fish
  • Pork
  • Cheese
  • Milk
  • Eggs

The second important part of the program is exercise. The Diet-Free for Life program recommends that people start out slow and build up as they go along.

It recommends starting with a 12-minute workout routine, which then increases the time duration of the workout, along with its intensity. It also recommends to users to follow any workout that they think suits them.

There are no limitations that the program mentions. It only asks its users to focus on something that they love doing, enabling them to enjoy that workout.

Workout Recommendations

  • Walking
  • Jogging
  • Aerobics
  • Biking
  • Hiking
  • Cleaning
  • Dancing
Glycemic Program

The Glycemic Program

The Glycemic program is a 21-day program that helps people with a mindset makeover that helps them eliminate self-defeating thoughts. It also assists them in increasing focus and success motivation.

There are also many nutritional and exercise tips that people can follow. Robert Ferguson has also included many recipes that would help people release weight. The program also provides information on shopping, eating out, and how to handle those special occasions.

Does Diet-Free for Life Work?

Learning to eat healthily and adding exercise to your life is one of the best ways to transform your body into a healthier one. There is a wide variety of diets available, and you can spend a lot of time trying to figure out which one works best for you.

Diet Free for Life offers a great way to transform your body into one that you’ll love. The program focuses on changing your body and making sure that the results are forever.

It offers solutions that you can enjoy and helps you learn the different food combinations that you can use to boost your metabolism and enjoy eating, all at the same time.

It acts as the perfect guide for all those people that want to break free from the roller coaster diet life, lose weight the proper way and still be able to enjoy the foods that they love.

Other Works by Robert Ferguson

From the many episodes that Ferguson has done, some of them include the following topics: [3]

  • Carb Matching Versus Counting Calories
  • Weight Loss Differs for Different Sized People and Metabolism
  • The Great Diet Debate Ends Today
  • Nutrition, Metabolism and Digestive Boost
  • Eat Mac and Cheese and Lose Weight
  • Defining Success with the CEO of Diet-Free Life, Robert Ferguson
  • The Conspiracy Around Processed Food
  • Ferguson – Living Lean
  • Conquering the Munchie Monster

Not only does Robert Ferguson host talk shows, but he has also made some of his very own recipes that can be found on the CBN webpage.

These include both pre- and post-workout recipes that all kinds of people can try. These recipes are simple to make and consume and can aid in healthier weight management.

Pre-Workout Recipe:[1]

  • Papaya Banana Berry Smoothie Recipe

Post-Workout Recipes

  • Cheesy Garlic and Herb Chicken Recipe
  • Lasagna Recipe
  • Carb and Herb Fettuccine Recipe
  • Sloppy Joes Recipe
  • Almond Chocolate Smoothie

Where to Buy Robert Ferguson Books

  • Amazon.com[4]
  • Barnes & Noble[5]
  • Penguin Random House[6]

Final Thoughts on Programs from Robert Ferguson

There is very little science to support the different food combinations that Diet-Free for Life recommends, although the glycemic index does somewhat have its merit. However, Robert Ferguson has failed to provide solid evidence to back the supplements that he uses. Also, there is no single ingredient list on his webpage.

Although Robert Ferguson is a certified nutritionist, it seems that his approach is basic. Nothing that he has recommended is different or unique from what we already know. He focuses on the same basic approach that asks people to eat less and move more.

User Responses

He did come up with different food combinations that have helped people reduce weight, but for some users, that was not effective at all. This may be because certain foods affect certain people’s blood sugar levels differently to others. Though this information is crucial regarding knowing how to curb your appetite, it is still not enough to aid in weight loss.

Also, different bodies react differently to the food we intake, and the program lacks focus on this point. If you want to lose some extra pounds, we suggest you find some other weight-loss program that helps reduce calories, focuses on a balanced diet that is fit for your body and exercise programs that are effective for you. Also, make sure that you use only those weight-loss supplements that include clinically tested products and are proven effective in reducing weight.

Bottom Line

What Users Are Saying

“”Very helpful book for those following Food Lovers Online or a similar plan. Best diet plan I’ve found.””

“”The diet was kind of hard for me to try and put in my head to do. He has good information but I have found better fits for me.””

“”Not what I expected. Did not offer me anything in the way of weight loss. Don’t waste your time…””

The Bottom Line on Robert Ferguson

What’s the real deal with Robert Ferguson? Well, we like that he is a certified nutritionist. But, his approach could be called basic, as it doesn’t teach anything you don’t already know – eat less, move more. Certain foods negatively affect your blood sugar levels more than others. That is good information to know when trying to curb appetite, but we’re hesitant to say it’s enough.

If you’re ready to lose weight, we suggest turning to a reduced-calorie balanced diet and exercise program and using it with a weight-loss supplement that contains clinically tested ingredients known to support your efforts.

Among the best products we’ve seen this year is one called Burn HD. It’s made with a unique blend of four ingredients all shown in clinical studies to help support a healthy metabolism. Customer feedback online indicates no harmful side effects, and tons of users are happy with their results.

If you’re interested, right now you can get in on a 2-Week Sample directly from the makers of Burn HD. We love to see this sort of thing offered to our readers.

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Robert Ferguson Review
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Robert Ferguson

What are the ingredients in Robert Ferguson books?

He is a certified nutritionist, fitness expert an author. His Ingredients can be found in his many books that he has written about nutrition and fitness. He has written Diet-Free for Life: A Revolutionary Food Fitness and Fitness A Mindset Makeover to Maximize Fat Loss.

What are the side effects of Robert Ferguson books?

The side effects are the benefits of living a Glycemic Index diet and all its principles. Your cholesterol will get better and you will see a drop in your weight and it will be easier to control your appetite.

How do I know if Robert Ferguson is right for me?

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Does Robert Ferguson books work?

yes, by implementing all the tips that he suggests in his books, you will not only eat better and feel better but look better as well.

What is the price of Robert Ferguson books?

The prices of his book range between $10-15.

Where can I buy Robert Ferguson books?

His books can be bought ordered or downloaded at online retailers like Barnes and Noble, Google Play Book and Kobo.

Where can I buy Robert Ferguson?

Robert Ferguson can be purchased through Amazon.

How should I take Robert Ferguson books?

His books suggest that instead of three main meals you can eat small meals throughout the day to speed up your metabolism. He suggests you eat meals that are low GI to give your overall health a boost.

How do I contact Robert Ferguson books customer service?

You can either contact the retailers that you bought the book

Can I return Robert Ferguson books?

Yes you can return any Robert Ferguson book back to the retailer that you bought it from. Different retailers will have different dates about when products that you are dissatisfied with a need to be returned.

What are the most common complaints about Robert Ferguson books?

There have been no complaints about his nutritional books. Many say his books help with weight loss and eating better.


Previous Robert Ferguson Review (Updated March 9, 2015):

What You Should Know

Robert Ferguson is the face behind the Diet Free Life. This former marine's approach aims to show people how they can eat all of their favorite foods all day long without depriving themselves while still being able to lose weight. This program takes 8 weeks, and costs around $50. There are other books, CDs, and resources for around $10 to $20 each.

List of Ingredients

There are no ingredients.

Product Features

The Diet Free Life website features recipes, meal plans and more information to help those who are trying to lose weight. Also available from the website are the 8 week challenge program that claims to help dieters lose weight through online forums, webcasts, secret recipes, and more. The program seems to be based on the Glycemic Index, which has been around since 1981, though there is nothing to confirm or deny this suspicion. The Glycemic Index is basically choosing foods based on how quickly they are broken down in the body. Foods with a high Glycemic Index are less healthy for the body, and foods with a lower glycemic index are better for the body. In addition to the challenge and the books that Robert Ferguson has, there are supplements to detoxify and cleanse the body, though none of the supplements are directly linked to weight loss.


  • May help people gain control over their eating habits.
  • 100% money back guarantee.


  • Some claims have been exaggerated.
  • Does not appear to offer any supplements that have been safely designed to both suppress the appetite and burn fat.
  • Provides little information to consumers regarding the logic and science behind the plan.


The foundation of Robert Ferguson's program is certainly solid, and much better than some of the programs and products we see on the market today. However, there are problems with the program, because there is little information on how it is supposed to work to help those who are interested in it lose weight. Those who are interested in losing weight need to eat a balanced diet with plenty of exercise, and need to be sure they are drinking plenty of water to stay hydrated. If you are interested in adding a supplement to your program for an extra push, be sure to look for one with proven ingredients as both an appetite suppressant and a fat burner.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

62 Robert Ferguson Reviews

  •  Hard to do the diet
    Nikki (Verified User)

    Im not much of a veggie person so its hard to diet does this diet make u eat lots of them daily

  • Product availability
    debra freckleton

    are books avialable regarding the glycmic index

    • Maribel (Editor)

      Hi Debra! For more information on this product, please refer to the Robert Ferguson official website.

  • Asking for toll free number.
    connie evans

    i am trying to find the toll free number to order the food lovers diet kit that i saw on tv

    • Sharon Van Dyne

      I have been trying this number all day and only getting a busy signal 1 800 495-1201. This is the number I found on his website.

    • ingrid

      Just saw the commercial in the Mid-west. The number is 800-318-6214.

  • Is there a way to start the program for less than the 229.93?

    Is there a way to start the program for less than the 229.93? I am very interested but, can’t swing that right now.

    • Ladyg

      The program doesn’t cost 229.93. It cost the same amount that is quoted on the informercial. The program really works. I am very sceptical about infomercial but I thought I would order it and today I am at my goal weight and I mostly eat from strategy 2. If you are a food lover like most of us are you would love this plan. I am a born again Christian and will never lie about anything. The Plan Works!!

      • Helen Hines

        I’m a big skeptic on infomercial products too. You can honestly say that this product has worked for you? I hate cooking and grocery shopping I am absolutely the worse at it! I spend way too much money on all the wrong foods even the ones that I think are healthy are not. Can you please tell me how long does it take to prepair your meals and is it easy to do? Did you reach your goal weight and how long have you kept it off? How long did it take you to lose the weight and has it been easy to keep it off? I am so tired of my yo-yo weight fluctuating and also spending a lot of money on a monthly bases on diet meds! Your comments on this product would be greatly appreciated. I look forward to your reply. Thank you and have a blessed day!

    • shelley

      The infomercials say it is $119.00 or 6 payments of $19.99 plus shipping and handling

  • Robert Ferguson's book.
    melody lloyd

    where can you find robert ferguson’s book.

    • Linda

      Diet Free for Life is Robert Ferguson’s most recent book and can be found at any book store, library or online (Amazon, Barnes and Noble etc)

  • Where the diet chart.
    sue henry

    How can I find out the serving sizes for Protein, fast carbs and slow carbs mentioned in your diet in First for women?

    • Maribel (Editor)

      Hi Sue! For detailed product and usage instructions, please refer to the Robert Ferguson official website for more information.

  • i need to be taking
    wanda sawyer

    is there a vitamin and mineral supplement i need to be taking?

    • Maribel (Editor)

      Hi Wanda. Exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

  •  Feeling sick
    shane oleary (Verified User)

    I not feel good at all I been sick every day need help

    • Maribel (Editor)

      Hi Shane. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  • Please differentiate
    dianna senkyrik

    What is the difference between the Food Lovers Fat Loss program and the Diet Free Life materials? I have already purchased the first but lost the binder with everything in it. So, I am going to need to replace it with something.

  • Questions about online purchase


  •  Not received the refund yet
    elizabeth mcgeowan (Verified User)

    I returned your product 5/09/2011 and not received a refund. i called your service # and the employee was no help. please advise.

  •  Want to know more about coconut milk
    Michelle (Verified User)

    I have been on the food lovers plan for 6 days now. I have lost 3 pounds and feel more energetic. I have recently found coconut milk and love it. I need to know if this is considered a fast carb or a fat. Does anyone know the answer to this.

  •  So disappointed on this
    Adell (Verified User)

    Why couldn’t Ferguson put enough information in his Diet-Free for life book so we would be able to follow his plan without buying a $119 meal plans. He did not even put portion sizes, or when to eat which ratio!!! Half the book is either exercising positions or recipes which do not tell you where they fall as far as the food plan. He is more interested in making money that he is helping people. I am disappointed in his book Diet Free for Life.

  • Come up with additional charges
    Charles Sansky

    I have paid my orginal bill for my food lovers weight loss program, but I have been charged $59.99 twice more. I only signed up for the orginal offer at the price of $119.94. What’s up with the additional charges ?

  •  I lost weight but had allergies
    shelley (Verified User)

    I have done the 6 week body makeover, the Atkins diet and others. I lost weight on both and then aquired food allergies to carrots and poultry because i had to eat the same foods over and over. So I am thinking of trying this program simply for the wide range of foods you can eat! I am a mom of 5 and i’d like to c if it really works.

  •  Still continuing the product for years
    jamie (Verified User)

    I love the workout dvd that came with the kit. I still use it almost every day even 2 years later. I’m ready to take it up… ANUUUTHER NOTCH!

  • whats wrong I follow your instructions
    Marylou (Verified User)

    I have been on food lovers diet for a month now and I haven’t lost anything yet instead I have gained 5 pounds whats wrong I follow your instructions and work out program. Help I’ve tried every other diet and to no avail. I;m ready to give up.

  • can u really help someone like me
    sandra Kirouac

    I have an illness,eiosinaphillic Facsheittiss,Fibromyalgia,OA+RA, some exercise is very difficult but usefull on good days. I need this can u really help someone like me?

    • Maribel (Editor)

      Hello Sandra. All users are different and can experience different weight-loss results. Please make sure to consult with your physician before starting a new product.

  • Jo

    I also ordered my program in December, but got mine right away. I’ll be starting the program on Jan 1st, so will keep you updated on my progress. Read through all the material and it makes perfect sense. 🙂

  • Hopefully try to live

    i am a newly diagnosed diabetic and i am searching for a program that will assist me with learning how to eat to maintain my insulin levels. i also have high cholestrol and need to take that into consideration when eating. can you give me some information as to wether this is a good program for someone with my nutritional needs. please be fhonest i am really trying to make a change for the better to hopefully try to live a healthy life.

  •  It works and I love it.
    Paula M (Verified User)

    I lost 52 pounds since March. IT works and I love it. I am so happy with it and feel that everyone has to give this program a try.

    • Khan

      Hi Paula,
      That’s great!
      Can you pls give some feedback. is it hard to prepare the food? also how often do you workout

  • I just want to take off 20 lbs

    Robert see what I wrote to Susan Beyer. I want to stop the yoyo. I did the keto sticks and all. I have asthma, myasteniagravis, thyroidectomy, etc. I just want to take off this 15 to 20 lbs and make it stay off. Is this possible and what is percentage of success.



    • Charlie

      I have been on the Food Lover’s plan for 10 weeks and have lost 42 pounds. Its easy, effective and I don’t feel deprived. I’ve been on WW, Richard Simmons, and others. The issue is regaining weight “When the diet is over”. This is not a diet. This is a new and smart lifestyle change that allows you to eat what you like at the right time and in the right combinations to keep your body working at its best. I have never felt better. PS I have back and jont issues from being overweight for too long so exercise is difficult and it still works. I can only imagine my results if I could exercise like others do! Get it!

  •  Need a new plan because of bad habit.
    Susan Beyer (Verified User)

    I have lost 90 lbs but I’m scared myt bad habits are returning. I need a new plan. Has anyone used this to PREVENT re-gain if loss in not a real issue? I need to nOT go back to bad habits..I’m scared I see the ice cream carton in the wee hours of the morning and chocolate.again. i’m scared I’m going to get fat again now that being fat now isnt a problem and I now look loon good. I see myself going back to ALL my bad habits and cAN’T stop

    • monique

      Hi. I was just reading the posts to see if this program is what I want to try. I did do Weight Watchers and I was a stellar Champion…but I have put back on all the weight. I do admit going to those meetings and weekly tips was enough to keep me going for a while, so I understand where u are coming from. Prior to WW I did the High Protein no carb diet and lost a lot of weight too, but them put it all back on, hence why I turned to weight watchers. Now with no time in my life I can’t do the meetings and such…but I thought If I could do it on my own that would be great. One thing that may help you, I met a young man at weight watchers. He was extremely overweight. He had a pair of old jeans that were humongous that he always carried with him in the car to remind him when he was out and about not to go back to where he was. He also carried a picture of himself to mind himself that he wasn’t going to do this to himself again. Maybe this will help you too. Yes I am a little heavy right now, and not happy about it, but I know that when I make the commitment I will see it through. If you already made it do everything you can to keep yourself there. Chew gum, eat popcorn maybe put it next to the ice cream. Tape a picture of the old you and the new you near or on the ice cream/freezer. Don’t give up on yourself. Hang in there

      • Dena

        Try the WW online- perfect if you can’t make meetings. Keeps me on track . . .

  • Can take with health problem?
    Mary Morrow

    Due to health problems Iam
    restricted to 1500mg sodim
    daily. How does your weight
    loss program take this into

  • How much bacteria and vitamin need for it.
    rebecca a

    started my detox today, need to know how much good bacteria to put back into my system along with the vitamins.

  •  Loved the product.
    Jessica (Verified User)

    If this is basically eating the foods you like in moderation….try Weight Watchers….I dropped 30 lbs. in 10 weeks by WW….and love it….easy and you can still eat the foods you want and not as expense as this program…

    • Yolanda

      Thanks I am going to try that. But which program did you use? I know WW has a new one

  • Is the program available in her area?
    jacqueline Schuelke


  • I would like to try this program without all the other stuff.

    I would like to try this program without all the other stuff. I already workout, as well as weight train. I just need some meal plans to use. please help. I”m willing to pay for a membership .

  • I live in Hampden mass where can I purchase your book on carb combo diet? How much does it cost?

    I live in Hampden mass where can I purchase your book on carb combo diet? How much does it cost?

  • what is the name of the book that i can read to find out the same thing that Robert is charging us for?
    jeffery gingles

    what is the name of the book that i can read to find out the same thing that Robert is charging us for

    • deb

      did you find out what book, i’d also like to know

      • Lynn

        Name of Book and where to find it??

      • Janet

        I want to know the other books as well

    • Deborah Hodridge

      How much is the program?

    • Georgia Warder

      I saw a book “conquering the munchie monster” by him

  • money was never returned
    Victoria L. Savage

    I sent back the package but the money was never returned in to my account. I tried to call the company but everyone is always in a meeting. Please take care of this thanking you in advance.

    • Cheryl Steel

      Why did you send it back?

  • Angela Meek

    I want to share as one who has participated in this program now for 3 months one key reason you do not need supplements to suppress appetite and burn fat as the eating lifestyle along with exercise is truly the key here. You are trained the proper way to eat. I truly is simple, effective and life changing. And yes there are supplements available through the Food Lovers Fat Loss plan that will burn fat. I am a success story in the making 25 lbs down, I am healthier and more energized than I have every been. I am a Food Lover/Fat Loss for life!!

    • Sabrina

      It’s an amazing new approach to life isn’t it!?! I love this program and am also a Food Lover/Fat Loss for life!

    • Brenda

      Angela I also live in Lafayette and would like to know more about your weight loss are you doing Food Lovers or Richard Fergerson plan

  • Is there a money back gaurentee and do i eat a variety of food that i have at home?
    annette auer

    is there a money back gaurentee and do i eat a variety of food that i have at home?

    • Angela

      Yes the is a full money back guarantee and you can eat a vast variety of foods that you have at home, no preplanned meals to buy, no points to count. You eat breads, burgers, meats of all kinds, veggies, popcorn and on and on and on. This is to me a wonderful way to not only lose weight and inches but to eat the way we were intended to eat.

      • melissa

        i have the food lovers fat lose program and i love it,,,i lost 16 lbs in 7 weeks following this plan and i’m never hungry.. I would say get it.. it is great…. my mom is diabetic and she asked her doctor about this plan and she said everybody should live by this

        • Janet

          When you was asked to track the coloric intake for the week,how many calories were you eating?

    • marv

      do you have alot of reading before you start. can you really have all the foods together as the picture shows. how much have you lost and how long did it take you