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Robert Ferguson Review - 9 Things You Need to Know

This week, I obsessed over every aspect of Robert Ferguson. Our research team loved his approach to weight management, mindfulness and lifestyle changes. But, we wanted to dig deeper into the benefits of his diet books such as Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss and the Food Lovers Fat Loss System. We then summarized everything you need to know in this review.

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Who is Robert Ferguson?

Robert Ferguson is a famous certified nutritionist, fitness expert, and author. He has spent 15 years of his life teaching people the secrets to losing fat without giving up on the food that they love. Ferguson blends fitness with necessary nutrition and motivates people so they can have leaner bodies and live longer and healthier lives.

According to Robert, eating healthily is critical for the body. But, along with that, it is also important that people exercise. He notes that the time a person spends working out has a big impact on what and how they eat.

Robert Ferguson began his career as an American football wide receiver for the NFL.

The Green Bay Packers drafted him, and he was also a team member for the Minnesota Vikings, Atlanta Falcons, and Omaha Nighthawks.

He is currently on the Presidential Task Force on Obesity for the National Medical Association.

Ferguson is the man who created the book Diet-Free for life: A Revolutionary Food, Fitness and Mindset Makeover to Maximize Fat Loss.

Ferguson hosts the talk show “Diet-Free for Life.”

does the Robert Ferguson Diet work

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Robert Ferguson’s Current Work

Ferguson has been nationally recognized as America’s Diet-Free Life Coach. Currently, he is working with the National Medicine Association, where he is on the Presidential Task Force that deals with obesity. Ferguson also works as a motivational speaker and consultant with many Fortune 500 companies.

He has helped many celebrities, including Ricki Lake, LaToya Jackson, Toni Braxton, Fernando Vargas, Bobby Bonilla, Chaka Chan, Mariel Hemmingway,  and Lynn Whitfield.

You can see Ferguson’s talk show on his webpage Diet for Life or on the Podomatic website.


Robert Ferguson and Dieting

According to Robert, the word “diet” is something that everyone should steer clear of. He thinks that diets just don’t work and that they never will. The word “diet,” according to the culture, is how people eat.

However, diet means something a whole lot different to Ferguson. He believes that the word “diet” is just another word that defines the restrictions that people apply to deprive themselves of the food they love, only to lose a few pounds.

Robert says that a diet-free life is an “inside” job. He believes that it is a way of living and says: “You come to realize you have a choice in every situation in life to include how and what you eat.”

Ferguson advises people to remove the word “diet” from their lives to describe how they eat, replacing it with nutritional habits that indicate how and what people eat.

“Releasing Fat”

Robert Ferguson refers to losing fat as “releasing fat.” He says that if you lose fat, you may gain it back. But, if you release fat, there is no chance of it returning.

He explains by saying: “Like my keys: if I lose them, I will probably find them. But like a balloon, when I let go, it will never come back. That is what I think of when releasing fat from my body.”

Ferguson believes that diets do not work, as people often just manipulate the food groups rather than focusing on what is more important. They take out carbohydrates and replace them with more proteins, which will never produce long-term results.

The concept is short-lived and does not assist in weight loss or improve your health.

Robert Ferguson

“Instead, lasting success comes from being competent, as far as knowing what to eat and enjoying your food choices,” says Ferguson.

Robert Ferguson says that there is a misconception among people who think that living a healthy life can be boring or bland, or that it is difficult to maintain.

The lack of understanding that lies in the minds of these people is that they may have to part ways with their culture to maintain a healthier living, or they may have to give up on the food that they love the most – like they may have to replace fried chicken with more vegetables! However, this is not the case.

Diet-Free for Life

Diet-Free for Life Review

The book Diet-Free for Life offers a wide range of revolutionary foods, fitness routines, and mindset makeovers that will maximize fat loss. The book is for all those that want to lose fat fast, and for food lovers who do not want to part with their favorite foods. The Fat Loss for Food program is also based on this book.

The book helps readers discover the fast melting fat and slow carb combo that those seeking to lose fat need to follow. It also mentions the unique CircoFit workout routine that readers should take up to release fat, along with many tools that will help readers stay focused and motivated.

Diet-Free for Life is created on five basic principles that are effective in weight loss. Ferguson has made sure that, while following the glycemic profile, users do not feel deprived. According to the description of his book, “Diet-Free for Life,”Based on a few simple, sound, and easy-to-follow principles, Robert Ferguson shows how to maximize one’s glycemic profile by combining five food types for maximum weight loss without deprivation.”

The program is aimed at helping people see how slow and fast carbs work. It also educates people on what proteins, fats, and condiments they should be taking or avoiding to achieve effective weight-loss results.

The aim is to help people adopt a healthier lifestyle of eating that will be good for them for the long-term. It also wants to eliminate the endless cycle of diets that a majority of people are now accustomed to.

The key focus of the program is to help people eat their favorite foods in the right combination, without feeling deprivation.

Program List of Slow & Fast Carbs and Proteins

  • Salads
  • Veggies
  • Dark beans
  • Fruits
  • Dark pasta and bread
  • Fast Carbs
  • White pasta
  • Desserts
  • Potatoes
  • Alcohol
  • White bread
  • Protein
  • Hamburger
  • Steak
  • Chicken
  • Fish
  • Pork
  • Cheese
  • Milk
  • Eggs

The second important part of the program is exercise. The Diet-Free for Life program recommends that people start out slow and build up as they go along.

It recommends starting with a 12-minute workout routine, which then increases the time duration of the workout, along with its intensity. It also recommends to users to follow any workout that they think suits them.

There are no limitations that the program mentions. It only asks its users to focus on something that they love doing, enabling them to enjoy that workout.

Robert Ferguson exercise

Workout Recommendations

  • Walking
  • Jogging
  • Aerobics
  • Biking
  • Hiking
  • Cleaning
  • Dancing
Does it Work?

Does Diet-Free for Life Work?

Learning to eat healthily and adding exercise to your life is one of the best ways to transform your body into a healthier one. There is a wide variety of diets available, and you can spend a lot of time trying to figure out which one works best for you.

Diet Free for Life offers a great way to transform your body into one that you’ll love. The program focuses on changing your body and making sure that the results are forever.

It offers solutions that you can enjoy and helps you learn the different food combinations that you can use to boost your metabolism and enjoy eating, all at the same time.

It acts as the perfect guide for all those people that want to break free from the roller coaster diet life, lose weight the proper way and still be able to enjoy the foods that they love.

Other Works by Robert Ferguson

From the many episodes that Ferguson has done, some of them include the following topics:

  • Carb Matching Versus Counting Calories
  • Weight Loss Differs for Different Sized People and Metabolism
  • The Great Diet Debate Ends Today
  • Nutrition, Metabolism and Digestive Boost
  • Eat Mac and Cheese and Lose Weight
  • Defining Success with the CEO of Diet-Free Life, Robert Ferguson
  • The Conspiracy Around Processed Food
  • Ferguson – Living Lean
  • Conquering the Munchie Monster

Not only does Robert Ferguson host talk shows, but he has also made some of his very own recipes that can be found on the CBN webpage.

These include both pre- and post-workout recipes that all kinds of people can try. These recipes are simple to make and consume and can aid in healthier weight management.

Pre-Workout Recipe

  • Papaya Banana Berry Smoothie Recipe

Post-Workout Recipes

  • Cheesy Garlic and Herb Chicken Recipe
  • Lasagna Recipe
  • Carb and Herb Fettuccine Recipe
  • Sloppy Joes Recipe
  • Almond Chocolate Smoothie
Where to Buy

Where to Buy (and Cost Of) Robert Ferguson Books

  • Amazon.com
  • Barnes & Noble
  • Penguin Random House
  • Official Website

The prices generally range from $10 to $15 per book.

Pros and Cons on Robert Ferguson


  • We did find that the prices of the books are well within, and most times below, the price range of typical weight-loss programs.
  • Some of the ideas in the book could, in a basic way, help someone lose weight.


  • There is very little science to support the different food combinations that Diet-Free for Life recommends, although the glycemic index does somewhat have its merit.
  • However, Robert Ferguson has failed to provide solid evidence to back the supplements that he uses. Also, there is no single ingredient list on his webpage.
  • Although Robert Ferguson is a certified nutritionist, it seems that his approach is basic. Nothing that he has recommended is different or unique from what we already know. He focuses on the same basic approach that asks people to eat less and move more.

User Responses

He did come up with different food combinations that have helped people reduce weight, but for some users, that was not effective at all. This may be because certain foods affect certain people’s blood sugar levels differently to others.

Though this information is crucial regarding knowing how to curb your appetite, it is still not enough to aid in weight loss.

Also, different bodies react differently to the food we intake, and the program lacks focus on this point.

If you want to lose some extra pounds, we suggest you find some other weight-loss program that helps reduce calories, focuses on a balanced diet that is fit for your body and exercise programs that are effective for you.

Also, make sure that you use only those weight-loss supplements that include clinically tested products and are proven effective in reducing weight.

What Users Are Saying

What Users Are Saying

“New Way to Burn Fat! – This Works! I lost 2 lbs in four days and looking forward to losing more. I realize what comes off first is water weight, but all I can say is wow! Easy to follow, never need to track points or foods eaten. I never feel deprived and can eat just about anything I want. I can even eat fast food if I want. The combination of foods for each meal does burn fat. Thank you, Robert, from the bottom of my heart!!!”

“The diet was kind of hard for me to try and put in my head to do. He has good information but I have found better fits for me.”

“Haven’t gotten all the way through the book yet… However, I do love his approach and love the book so far!”

Bottom Line

The Bottom Line on Robert Ferguson

What’s the real deal with Robert Ferguson? Well, we like that he is a certified nutritionist. But, his approach could be called basic, as it doesn’t teach anything you don’t already know – eat less, move more. Certain foods negatively affect your blood sugar levels more than others. That is good information to know when trying to curb appetite, but we’re hesitant to say it’s enough.

If you’re ready to lose weight, we suggest turning to a reduced-calorie balanced diet and exercise program and using it with a weight-loss system that’s clinically proven to help you lose weight and maintain your new weight.

Among the best products we’ve seen this year is one called Noom. It’s designed by doctors and targeted to the user’s success. There’s nothing like it on the market with human coaching and a completely personalized weight-loss plan.

If you’re interested, right now you can get in on a free trial directly from the makers of Noom. We love to see this sort of thing offered to our readers.

Learn More About Noom »
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Robert Ferguson

What are the parts of Robert Ferguson books?

He is a certified nutritionist, fitness expert an author. His Ingredients can be found in his many books that he has written about nutrition and fitness. He has written Diet-Free for Life: A Revolutionary Food Fitness and Fitness A Mindset Makeover to Maximize Fat Loss.

What is the price of Robert Ferguson books?

The prices of his book range between $10-15.

How should I follow the Robert Ferguson books?

His books suggest that instead of three main meals you can eat small meals throughout the day to speed up your metabolism. He suggests you eat meals that are low GI to give your overall health a boost.

How do I contact Robert Ferguson books customer service?

You can contact the retailer where the book was purchased.

Can I return Robert Ferguson books?

You may be able to return any Robert Ferguson book back to the retailer that you bought it from. Different retailers will have different dates about when products that you are dissatisfied with a need to be returned.

What are the most common complaints about Robert Ferguson books?

There have been no complaints about his nutritional books. Many say his books help with weight loss and eating better.

28 Robert Ferguson Reviews



    • Charlie

      I have been on the Food Lover’s plan for 10 weeks and have lost 42 pounds. Its easy, effective and I don’t feel deprived. I’ve been on WW, Richard Simmons, and others. The issue is regaining weight “When the diet is over”. This is not a diet. This is a new and smart lifestyle change that allows you to eat what you like at the right time and in the right combinations to keep your body working at its best. I have never felt better. PS I have back and jont issues from being overweight for too long so exercise is difficult and it still works. I can only imagine my results if I could exercise like others do! Get it!

  • Need a new plan because of bad habit.
    Susan Beyer (Verified Purchase)

    I have lost 90 lbs but I’m scared myt bad habits are returning. I need a new plan. Has anyone used this to PREVENT re-gain if loss in not a real issue? I need to nOT go back to bad habits..I’m scared I see the ice cream carton in the wee hours of the morning and chocolate.again. i’m scared I’m going to get fat again now that being fat now isnt a problem and I now look loon good. I see myself going back to ALL my bad habits and cAN’T stop

    • monique

      Hi. I was just reading the posts to see if this program is what I want to try. I did do Weight Watchers and I was a stellar Champion…but I have put back on all the weight. I do admit going to those meetings and weekly tips was enough to keep me going for a while, so I understand where u are coming from. Prior to WW I did the High Protein no carb diet and lost a lot of weight too, but them put it all back on, hence why I turned to weight watchers. Now with no time in my life I can’t do the meetings and such…but I thought If I could do it on my own that would be great. One thing that may help you, I met a young man at weight watchers. He was extremely overweight. He had a pair of old jeans that were humongous that he always carried with him in the car to remind him when he was out and about not to go back to where he was. He also carried a picture of himself to mind himself that he wasn’t going to do this to himself again. Maybe this will help you too. Yes I am a little heavy right now, and not happy about it, but I know that when I make the commitment I will see it through. If you already made it do everything you can to keep yourself there. Chew gum, eat popcorn maybe put it next to the ice cream. Tape a picture of the old you and the new you near or on the ice cream/freezer. Don’t give up on yourself. Hang in there

      • Dena

        Try the WW online- perfect if you can’t make meetings. Keeps me on track . . .

  • Can take with health problem?
    Mary Morrow

    Due to health problems Iam
    restricted to 1500mg sodim
    daily. How does your weight
    loss program take this into

  • How much bacteria and vitamin need for it.
    rebecca a

    started my detox today, need to know how much good bacteria to put back into my system along with the vitamins.

  • Loved the product.
    Jessica (Verified Purchase)

    If this is basically eating the foods you like in moderation….try Weight Watchers….I dropped 30 lbs. in 10 weeks by WW….and love it….easy and you can still eat the foods you want and not as expense as this program…

    • Yolanda

      Thanks I am going to try that. But which program did you use? I know WW has a new one

  • Is the program available in her area?
    jacqueline Schuelke


  • I would like to try this program without all the other stuff.

    I would like to try this program without all the other stuff. I already workout, as well as weight train. I just need some meal plans to use. please help. I”m willing to pay for a membership .

  • I live in Hampden mass where can I purchase your book on carb combo diet? How much does it cost?

    I live in Hampden mass where can I purchase your book on carb combo diet? How much does it cost?

  • what is the name of the book that i can read to find out the same thing that Robert is charging us for?
    jeffery gingles

    what is the name of the book that i can read to find out the same thing that Robert is charging us for

    • deb

      did you find out what book, i’d also like to know

      • Lynn

        Name of Book and where to find it??

      • Janet

        I want to know the other books as well

    • Deborah Hodridge

      How much is the program?

    • Georgia Warder

      I saw a book “conquering the munchie monster” by him

  • money was never returned
    Victoria L. Savage

    I sent back the package but the money was never returned in to my account. I tried to call the company but everyone is always in a meeting. Please take care of this thanking you in advance.

    • Cheryl Steel

      Why did you send it back?

  • Angela Meek

    I want to share as one who has participated in this program now for 3 months one key reason you do not need supplements to suppress appetite and burn fat as the eating lifestyle along with exercise is truly the key here. You are trained the proper way to eat. I truly is simple, effective and life changing. And yes there are supplements available through the Food Lovers Fat Loss plan that will burn fat. I am a success story in the making 25 lbs down, I am healthier and more energized than I have every been. I am a Food Lover/Fat Loss for life!!

    • Sabrina

      It’s an amazing new approach to life isn’t it!?! I love this program and am also a Food Lover/Fat Loss for life!

    • Brenda

      Angela I also live in Lafayette and would like to know more about your weight loss are you doing Food Lovers or Richard Fergerson plan

  • Is there a money back gaurentee and do i eat a variety of food that i have at home?
    annette auer

    is there a money back gaurentee and do i eat a variety of food that i have at home?

    • Angela

      Yes the is a full money back guarantee and you can eat a vast variety of foods that you have at home, no preplanned meals to buy, no points to count. You eat breads, burgers, meats of all kinds, veggies, popcorn and on and on and on. This is to me a wonderful way to not only lose weight and inches but to eat the way we were intended to eat.

      • melissa

        i have the food lovers fat lose program and i love it,,,i lost 16 lbs in 7 weeks following this plan and i’m never hungry.. I would say get it.. it is great…. my mom is diabetic and she asked her doctor about this plan and she said everybody should live by this

        • Janet

          When you was asked to track the coloric intake for the week,how many calories were you eating?

    • marv

      do you have alot of reading before you start. can you really have all the foods together as the picture shows. how much have you lost and how long did it take you