Rockin Body Review - Does This Dance Program Work?
This Rockin Body review is what happened after I obsessed for weeks over this product. We scoured the internet for details on the workouts, side effects, customer service and supportive research. There were also hundreds of comments to take into consideration. Finally, we narrowed it all down to give you the bottom line.
What is Rockin Body Workout?
To start with, Rockin Body is a workout DVD from Shaun T and Beachbody. It is one of the older programs, so the price is not as steep as others from the company. There are seven dance sets on two DVDs. It looks like this one is geared more toward the beginner rather than advanced.
Beachbody is behind Rockin Body. It is sold on the official website and Amazon. You’ll find both positive and negative reviews, so you should take both into consideration when making a decision. We like that a modifier is offered, and the price is right, but read on…
Poor Quality – “What Are You Saying?”
The first thing we noticed repeated in one Shaun T Rockin Body review after another was about the audio quality. “Beachbody is a huge company so you’d expect to get a good product for your money,” explains our Research Editor. “What surprised us is that hundreds of comments talk about how difficult it is to hear Shaun T and the music.”
“I don’t want to give this any stars because I really don’t feel it deserves any. The quality of the video is awful and you can barely hear what anyone is saying,” one buyer revealed.
A second customer agreed, “The sound quality is awful. It literally sounds like it is a pirate copy or something of the sort.”
Quality did not appear to be a problem for all customers.
As one buyer said, “The quality of the video is good.”
We also found a review that claimed, “I received Shaun T’s Rockin Body and I was more than satisfied with my purchase. The quality of the item and the content in the item.”
Boredom – “Do You Even Want to Continue?”
A dance program has to drive you to keep moving. There needs to be some excitement involved. With the Rockin Body workout, some people felt boredom was more like it.
“What you actually exercise to is a continuous generic disco beat. The dance moves are pretty good and easy to learn, but the same beat over and over makes you feel bored,” one follower said.
Another Rockin Body review offered the same experience, “The music is too quiet and not that upbeat; as soon as I started, I got bored.”
As is the case most of the time, there are reviews on the other side of the fence.
One said, “The music is all up beat and keeps me motivated.”
A customer who felt similarly offered, “Fun and motivating, even for mid-lifers.”
We have years of research behind us, and much of it comes to the same conclusion. It’s often the smallest of things, like boring music, that can ruin any chance of long-term success. If Rockin Body workouts don’t keep you engaged and wanting to move, there’s little chance you’ll stick with it.
The Science – “Has Research Backed Rockin Body?”
No, there’s no dedicated research supporting claims that Rockin Body Shaun T will help you burn upwards of 1500 calories a day. Without specific scientific testing, there’s no way to determine just how many you’ve burned. We do know exercise is a critical part of a weight-loss program, but this dance DVD is not any better than a thousand other workouts available today.
The Bottom Line – Do Rockin Body WorkoutsWork?
Is it time to head over to the Beachbody website to pick up Rockin Body workouts? We like that you will notice changes to your body if you work the program and push yourself harder each time you workout. But, we are hesitant to say this Shaun T dance series is any better than walking briskly for an hour a day or hitting the pool for some laps. The complaints about boring music and poor quality are also concerning.
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