Updated: 10/10/2017

Rockin Refuel Review - Does This Muscle Builder Work?

By Summer Banks Aug 31, 2017

We’ve heard a lot of buzz about Rockin Refuel protein shakes, so we did one of our in-depth reviews, examining the ingredients, side effects, clinical research and customer-service quality. Plus we looked closely at dozens of user comments and responses from around the web. Lastly, we summarized and compressed all of the data we found in order to give you the bottom line.

Rockin Refuel Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Rockin Refuel?

To begin with, Rockin Refuel is a ready-to-drink beverage. The ingredients include whey protein concentrate, lowfat milk, artificial flavor, fructose, lactase enzyme, sugar, vitamins and minerals. This is a range includes lean builder, max muscle builder, muscle recovery, and original muscle builder. You can drink these beverages before or after workouts. They provide a substantial amount of protein to help build and repair muscles, while boosting energy levels. This is supposed to help you enhance your physique, while improving your fitness goals.

Rockin Refuel has been around since at least 2011. The company behind this product is Shamrock Farms. You can purchase these protein shakes through dealers such as Publix, Kroger, Speedway, and Winn Dixie. The flavors include chocolate, vanilla, strawberry, and salted caramel. Also, these drinks provide 20-50 grams of protein per bottle, but read on…

Unpleasant Taste of Rockin Refuel – “Can You Handle It?”

One issue is the unpleasant taste. “Some people have complained about the overall flavor and texture of Rockin Refuel protein drinks. Naturally this is a concern, because if you can’t handle consuming this product regularly, you will not see the benefits,” says our Research Editor.

One customer commented, “Yuck. Not feeling this one. Tried the Rockin Refuel Max Muscle Builder in vanilla. Taste is not pleasing to my palate. No thanks.”

Then again, a different user said, “Decent protein shake for on-the-go. I take these to the gym for after workouts.”

Another commented, “Tastes good really cold. I use this as a breakfast substitute. 30 grams of protein.”

High Sugar Content – “Uh Oh”

Another concern is the high sugar content. For instance, the Rockin Refuel Muscle Recovery drink contains 40 grams of sugar per serving (11 ounces). This may actually cause you to gain body fat. One customer stated, “Too sweet for me. Tastes syrupy. I will try something else next time.”

On the other hand, a different user revealed, “I like the salted caramel flavor. A little sweet, but they usually are.”

“Smooth and creamy. I read the label. It does have a lot of sugar, but I do like the taste,” mentioned another.

Our intensive research has shown if there is some particular part of a fitness supplement or testosterone booster that is especially troublesome (unpleasant taste, high sugar content, side effects) the chances of real results that last for the long haul are not good. So, if Rockin Refuel does in fact taste bad to a lot of people, this could be a serious problem.

The Science – “Is Any Presented?”

We did not find any clinical studies presented on the official website for Rockin Refuel protein drinks. However, it’s clear that these shakes do contain a significant amount of protein per serving. Therefore they should help with muscle building and repairs. That is, if you can get past the unpleasant taste and high sugar content.

What Users Are Saying

"No vitamin taste at all, just creamy goodness. My favorite protein drink ever."

The Bottom Line – Does Rockin Refuel Work?

So, should you spend your hard-earned money on Rockin Refuel protein shakes? Well, we like that this fitness supplement contains plenty of protein per serving. It’s also nice to see that a few different flavors are available. However, we have some doubts about these drinks due to the high sugar content. Furthermore, we’re a bit concerned about the unpleasant taste some customers have mentioned.

If you really want to enhance physical performance, build more muscle mass and speed up recovery after workouts, then we suggest you go with a product that is backed by solid science, does not have an unpleasant taste and is not weighed down with sugar.

Among the best products we’ve seen this year is one called Pronabolin. This powerful formula offers nine ingredients, some of which are shown to help increase muscle strength, boost free testosterone and take your workouts to the next level. We have not discovered any user complaints at all, and customer comments posted on the web indicate people are seeing real results.

The makers of Pronabolin are so excited about their product they’re offering every customer a 120-day money-back guarantee and multiple-bottle discounts.

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 2.3. From 4 votes.
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Leave a comment or review

  Only 6 grams of sugar.
Lowekey (Verified User)

I drink the chocolate one. Has only 6 grams of sugar and 30 gram of protein. It only cost $2. Great taste.


Drink the same and agree.

  Only 6g of sugar.
Lowekey (Verified User)

I drink the chocolate one. Only has 6g of sugar. Taste great. And is only $2. Has 30 grams of protein.

Buy the low sugar option of this brand
Geoff (Verified User)

Its a proteinshake, they should not taste like ice cream or cake. As long as it gives me high quality protein with little sugar. Thats why i buy the rockin refuel muscle builder protein shake which has 85% less sugar! Only 7 grams which is great. I recommend the low sugar option and the taste isn’t bad. I like vanilla but many people don’t they prefer the chocolate one. So my summary if you are gonna get it, get the low sugar option.

  Highly recommend
Ted (Verified User)

Chocolate is excellent. I’m really surprised. Public has them BOGO.


i drank one this morning and it tasted like strawberry milk!! It was delicious.


the chocolate actually tastes like real chocolate milk. definitely recommend.

Christina (Verified User)

Love love love it. Affordable, low calorie, low sugar, low carb, and a lot of protien compared many other products with half the protien. And tastes much better! Strawberry is the best!