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Sacred Heart Diet Review - 13 Things You Need to Know

The Sacred Heart Diet is a soup-based diet said to be initially introduced by the cardiology unit at Sacred Heart Memorial Hospital. It is a 7-day diet that is advertised to lose between 10 and 17 pounds. Most research recommends losing weight at a rate of one or two pounds per week.

There’s a chance some may lose more weight, but is it healthy if not medically supervised? Our research team did the heavy lifting by picking apart the benefits of the diet plan, as well as the correct foods to eat. Then, we compiled our research into the bottom line.

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Overview

What is the Sacred Heart Diet?

With the recent shift of individuals opting for a healthier lifestyle and becoming more and more weight conscious, many different diet plans have come up. One of these plans is the Sacred Heart Diet, which is a seven-day diet. During this diet, you are only allowed to eat a combination of some specific foods.

But the great thing about this diet is that you can eat as much as you want of the special vegetable-based soup, which is basically what this diet is all about. Supposedly, this diet is said to be highly effective, helping individuals lose between 10 to 17 pounds in one week.

Apart from this soup, you can also consume drinks – anything from the following list, including:

  • Water
  • Unsweetened juices
  • Skim milk
  • Coffee
  • Tea
  • Cranberry juice

Along with this, the Sacred Heart Diet also allows and encourages people to eat any fruit except bananas.

Sacred Heart Diet

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How Did the Sacred Heart Diet Start?

To this day, the origin of the Sacred Heart Diet remains unknown. There have been many suggestions about its origins, but no one knows where exactly it came from or who started it, making this simply another one of those mysterious diets which gain huge fame, with approximately 20,000 people searching for this diet plan almost every month.

The most common story about how the Sacred Heart Diet started is that the diet plan got its name from the Sacred Heart Memorial Hospital where it was first used in the treatment of overweight patients.

But this story can also be denied, like many others, because many hospitals named Sacred Heart, located in both America and Canada, have made it clear that they had nothing to do with this diet, and that they do not even recommend it, considering it unhealthy.

Sacred Heart Diet ingredients

Ingredients

Sacred Heart Diet Ingredients

There are many different alterations to this special soup recipe available out there. Diet.com lists the ingredients from the recipe that is most commonly used. It’s below:

  • 1 or 2 cans of stewed tomatoes
  • 3 (or more) large green onions
  • 1 large can of fat-free beef broth
  • 1 package chicken noodle soup mix
  • 1 bunch celery
  • 2 cans of green beans
  • 2 pounds of carrots
  • 2 green peppers

You can even use beef broth or a fat-free soup mix.

Directions

Sacred Heart Diet Directions

Start off by chopping all the vegetables into medium-sized pieces, or even small pieces if you prefer having tiny bits in your soup.

Then just put all the ingredients into a large pot.

Cover all the ingredients in water, place the pot on medium heat and then bring it to a boil.

Allow this entire mixture to simmer for about 10 minutes and continue cooking on the medium heat until all the vegetables have achieved your ideal level of tenderness.

Lastly, feel free to season the soup as you desire with salt and pepper or even with hot sauce and other such sauces.

It is also essential that you do not eat some items during this diet plan. So below, we’ve listed the most common things that you’re only just not allowed to eat if you want to follow this diet strictly, so you can lose the maximum amount of weight in seven days.

Sacred Heart Diet benefits

Benefits

Sacred Heart Diet Benefits

The benefits of this diet are many, starting from the obvious ones such as the fact that you lose unwanted weight as quickly as possible. Then there’s the fact that this weight loss also helps reduce your chances of multiple obesity-related diseases, which include but are not limited to diabetes and heart disease.

The Sacred Heart Diet will also cause you to increase your nutrient intake in the sense that you will be eating many more vegetables than you used to. This will also help regulate and maintain healthy blood pressure.

However, it is important to mention that no amount of research shows that there are any long-term benefits of this diet.

Side Effects

Sacred Heart Diet Side Effects

You would expect that a diet plan that primarily consists of vegetables wouldn’t have any negative side effects, but that’s where you’re wrong. Users of the Sacred Heart Diet complain about suffering from some side effects, which include:

  • Diarrhea
  • Dehydration
  • Weakness
  • Light-headedness
  • Nausea
  • Dizziness
  • Stomach pains
  • Fainting

Does the Sacred Heart Diet Work?

The fact of the matter is that the Sacred Heart Diet is not backed by any medical or scientific research to validate it, which is why you won’t find it recommended by any hospitals or nutritionists.

Apart from this, there is also the fact that a lot of reviews of this seven-day diet aren’t that amazing, most of them complaining about barely losing any weight and calling it a waste of their time and money.

When we consider these aspects, both of which are very important, the diet itself doesn’t seem to be working. In theory, it sounds doable and reasonable on paper, but practically it just doesn’t seem to be that healthy and impactful.

However, there are a few things which are right about this diet plan, such as the fact that it encourages the consumption of plenty of water and fruits. And it also urges people to increase their intake of vegetables, something that most individuals don’t usually do all on their own.

Sacred Heart Diet cost

Price

Sacred Heart Diet Price

The real price of this diet is the price of all its ingredients, and since most of the ingredients are just vegetables, so it all comes down to where you buy your vegetables from. Considering this aspect, the Sacred Heart Diet is, therefore, an affordable diet.

Ideally, since you’re going to be making a lot of this special vegetable-based soup, you should buy the ingredients in bulk, so it ends up costing you less overall.

Pros & Cons

Sacred Heart Diet Pros and Cons

Pros

It is considered to be highly effective and is known to yield the results it claims to produce (i.e., 10-17 pounds in 7 days).

The diet gets people to consume nutritious foods on which the entire menu is based, such foods that they might not normally consume under normal circumstances.

Many people who went on this diet then got into the healthy habit of eating fresh produce, even after their diet had ended, writes Vanjo Merano of Panlasang Pinoy.

Cons

This diet does not provide dieters with all the nutrients required for a healthy and fit life. Therefore, this is not a balanced diet.

Such diets which only focus on a particular combination of foods and eliminate consumption of all other types of foods are never sustainable or healthy in the long-term.

The Sacred Heart Diet does not provide any guidelines for calorie consumptions, which is something expected of a diet. For this reason, people on this diet might end up consuming too few or too many calories, both of which are harmful to the body.

The weight loss that might result from this diet is also not sustainable since it won’t last for long. Some dieters have complained of almost instantly gaining the weight right back once the diet ended.

The biggest concern is the fact that any hospital does not endorse this diet, and many medical experts still consider it unhealthy. The American Heart Association even went so far so to declare this diet completely phony.

Sacred Heart Diet Alternatives

The Sacred Heart Diet isn’t the only way you can lose some weight, and quick. To allow you a wider range of products to choose from, listed below are the best alternatives to this option that we’ve found from our research.

MaxiNutrition Promax

These are muscle building supplements, which are available in many forms, such as protein shakes, protein bars, and mass gainers. Even though the primary purpose of this supplement is to help users build muscle mass, it also pitches itself as a weight loss supplement.

NutriCology

This is a company with a wide array of products to be used as supplements, all meant for the general wellbeing of your body overall. Through our research, we have found many positive reviews that show that NutriCology helps with many different aspects of your health.

Relora

Relora isn’t a supplement as you would expect; it is an ingredient which is composed of Magnolia officinalis and Phellodendron amurense. This ingredient is used for some things, from reducing stress to helping enhance someone’s psychological state.

But the ultimate result of Relora is that it helps to drastically lower your cravings and therefore helps you to lose weight.

Fit for Life

Not a supplement like all the others above, Fit for Life is a diet plan which aims to get people eating the right kinds of food so they can lose weight.

It’s also an entire book, which includes meal timings and different combinations of foods, all according to different peoples’ body types and natural body cycles, so there is something in there for everyone.

Warnings

Warnings about the Sacred Heart Diet

It has become our moral obligation to tell all of you about the negative side of the Sacred Heart Diet also, or rather to warn you about it.

The first warning bell is the fact that medical experts and doctors themselves have declared that this diet is just a fad diet or a fad crash diet and nothing to be taken seriously because it cannot serve as a healthy and long-term weight loss solution, states Healthfully.com.

This diet might also leave you malnourished and lack in a lot of the essential minerals and vitamins that are essential for a healthy body.

But that isn’t all because experts have also warned that such a quick weight loss might end up causing more harm than good, resulting in adverse medical effects.

Sacred Heart Diet and Exercise

It is important to remember that no diet can replace the need to exercise. The same is the case with the Sacred Heart Diet, so do not think that this gives you a free pass to leave out physical exercise when you need to lose weight.

That being said, this doesn’t mean that you now spend endless hours at the gym.

Sacred Heart Diet exercise

The best way to lose weight is to do a bit of both: physical exercise and a moderated and controlled diet. This will not only ensure that you lose weight, but it will also ensure that you healthily lose weight.

Also, as compared to diet plans, the biggest benefit of exercise is the fact that the weight you lose by working out will be sustainable in the long-term, meaning you won’t instantly gain back the weight you lost after you stop working out.

Does the Sacred Heart Diet Work

Well, we like that the Sacred Heart Diet encourages you to eat plenty of fruits and vegetables and that a lot of water is consumed daily. On the other hand, we’re worried because it’s not backed by real clinical research. Also, we’re concerned about the calorie restrictions and extreme weight-loss claims.

If you’d like to get rid of that extra fat, we suggest you partner a healthy eating plan with a scientifically tested supplement that’s earned customer support because of real, measurable results.

This year, of all the supplements we’ve reviewed, the best is called Burn TS. There are four ingredients, and all are clinically tested. The formula is shown to help boost metabolism and fat loss, precisely what the dieter should be looking for. There are very few reports of side effects and customer reviews talk about some fantastic results.

The makers of Burn TS are so excited about their product they’re offering a 2-Week Sample, which means you have nothing to lose but those extra pounds!

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Sacred Heart Diet

Q:
What are the side effects of Sacred Heart Diet?
A:

The Sacred Heart Diet side effects, as reported by customers, include dehydration, stomach pains, nausea and diarrhea.

Q:
What are the ingredients in Sacred Heart Diet?
A:

Sacred Heart Diet ingredients include fresh vegetables, broth, soup mix and brown rice.

Q:
How do I know if Sacred Heart Diet is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does Sacred Heart Diet work?
A:

Although we found customer testimonials about losing weight on a low-calorie diet, there’s no published clinical research proving the Sacred Heart Diet will help you lose weight.

Q:
How much follow Sacred Heart Diet cost?
A:

The cost of the Sacred Heart Diet is just the price of the items included in the soup.

Q:
How should I follow Sacred Heart Diet?
A:

You should follow the Sacred Heart Diet for seven days.

Q:
Can exercise on the Sacred Heart Diet?
A:

You are encouraged to exercise on the Sacred Heart Diet, but you should contact a healthcare professional to see if you’re healthy enough to add fitness to a weight-management plan.

Q:
How many calories will I eat on the Sacred Heart Diet?
A:

You will eat about 700 calories per day on the Sacred Heart Diet.

Q:
Can I follow the Sacred Heart Diet for more than seven days?
A:

You can follow the Sacred Heart Diet for more than seven days. As a reminder, you should contact a healthcare provider prior to starting any diet plan, including the Sacred Heart Diet.

Q:
Does the Sacred Heart Diet come with a guarantee?
A:

The Sacred Heart Diet doesn’t come with a guarantee.

If you want to increase weight-loss, think about the restrictions on the Sacred Heart Diet and consider adding a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients and has been shown to work.

Q:
How do you make Sacre Heart Soup?
A:

Add Lipton Chicken Noodle soup mix, along with the other ingredients, to a large pot. Cover the ingredients with water. Next season the mixture using sea salt, freshly ground pepper, garlic powder, parsley, and any other seasonings you like. Simmer the soup until the vegetables are tender.

28 Sacred Heart Diet Reviews

  • Can continue with eating problem?
    Joan Gay

    I have been operated on for diverticulitis. I cannot eat tomatoes or too much corn. can I do the diet with no problems?

    Reply
    • Christina (Editor)

      Hello Joan. Please consult with your physician before beginning the sacred heart diet to make sure it is safe for you.

      Reply
  • Loved the product
    Kitty (Verified Purchase)

    I am on day three ! So far I have no problem.I do have a question.
    On the list of drinks,there is fruit juice ,and also skim milk,can these be consumed throughout the week,along with the green tea ,water ,etc.? Can we drink vegetable juices such as V-8 ?
    I look forward to tomorrow morning when I will weigh .I will try to post on this .Good luck to everyone!

    Reply
    • Christina (Editor)

      Hello. For detailed diet instructions and restrictions please refer to the official sacred heart website for more information.

      Reply
  • What's the soup recipe.
    Ginger Peterson

    on the soup recipe it left off what comes after 2 cups ?
    Please tell me what it is.

    Reply
    • Christina (Editor)

      Hello Ginger. For detailed diet instructions please refer to the official sacred heart diet website for more information.

      Reply
  • Asking for diet solution.
    Diane Marsh

    Can I use any butter spray, vinegar or anything else while on this diet

    Reply
  • Advise on diet.
    sep (Verified Purchase)

    Yes you can substitute fish for he red meat

    Reply
  • It's two cans of stewed tomatoes.
    Sara

    It’s two cans of stewed tomatoes.

    Reply
  • I HAVE BEEN ON THE DIET AND I HAVE LOST 30 LBS.
    JACKIE (Verified Purchase)

    TWO CANS OF STEWED TOMATOES
    I HAVE BEEN ON THE DIET AND I HAVE LOST 30 LBS.
    I HAVE COFFEE EVERY MORNING WITH SURER FREE HAZEL NUT CREAMER WITH STIVA BALANCE,
    I EAT TWO BOWLS OF THE SOUP EVERY DAY AND EAT EACH DAY WHAT IS ALLOWED AND IT IS THE BEST DIET I HAVE EVER BEEN ON THE SOUP IS GREAT. I WENT OFF AT THANKSGIVING FOUR DAYS WENT RIGHT BACK ON THE DIET AND WENT FIVE DAYS AT CHRISTMAS WENT BACK ON THE DIET, NO PROBLEM. ONCE A MONTH
    I GO OFF IN THE EVENING AND HAVE A FEW BITE OF SOMETHING I AM MISSING AND GO RIGHT BACK ON THE DIET. IM GOING TO MAKE IT THIS TIME. THE LORD GAVE ME THIS DIET I AM SO THANKFUL. I ALSO HAVE WENT FROM A SIZE 24 TO SIZE 18 SOON WILL BE IN A 16 I HAVE GOT IT ON JUST CANT ZIP IT YET.
    TRY IT YOU WILL LIKE IT.
    EAT YOUR SOUP IT AS MUCH AS YOU LIKE AND DONT LET YOUR SELF GET HUNGRY.

    Reply
    • Los Angeles

      Jackie, this means you used a sugar substitue, correct? I’m planning to start the diet and wanted to know if I could use Splenda…I also wanted to know if anybody knows if the diet works when you have to lose 15 lbs., I’ve been diagnosed with slow thyroid and gained that weight in 3 months and I want to go back to my weight…congrats on your achievement!!

      Reply
    • Josetta (kcmo)

      This is my first week on the diet. Wow! I have seen results on the 4th day.Like anything ealse once you make your mind up to do something and stick to it you will get a positve result. I am not one to take diet pills so I find this diet plan healthy and a way to encourage good eating habits. So to all of you that are wanting to loose weight for what your reasons may be good luck; be encouraged that you will reach your goal by staying positve and believing in yourself. KUDO’S to all of us that’s taking charge of a healthy diet that teaches us good eating habits while loosing weight. God bless.

      Reply
  • Can start if pregnant?
    bre bre

    ok well how long are u suppose to stop the diet before you get bak on or can u caontiue the diet without stopping????and is this safe if u are pregnant

    Reply
    • Christina (Editor)

      Hello, please consult with your physician if you are pregnant to make sure this diet would be safe.

      Reply
    • Anonymous

      When pregant you should not diet at all unless your doctor puts you on one. You need to check with your doctor before you go on this diet. I can’t image that this would be good for a pregant woman.That is not to say that it isn’t a good diet after you have the baby and are not nursing

      Reply
  • I started the diet and lost 17 pounds the first wee
    maggie (Verified Purchase)

    I started the diet and lost 17 pounds the first week and 15 pounds the second week I am excited because I am 110 pounds over weight and am finally losing it while eating healthy…

    Reply
    • vicky

      I’m on the second day, and its says eat green leafy viggie as much as u can, so I bought spinach, can I put any dressing on it??? Can u tell me wat u did step by be, and is this diet suppose to make u gasy

      Reply
  • It works
    Paul (Verified Purchase)

    I was on this diet for 2 wks earlier this year. I lost 19lbs the first week and 17lbs the second week. After the holiday… I’m going back on it. It works. This is my ace up the sleeve.

    Reply
    • Candy

      Thats Fantastic!! Did you work out at all?

      Reply
  • 2 cans of nothing!!
    Peg (Verified Purchase)

    2 cans of nothing!! On another recipe from a web site, just leave that off and that is the whole recipe.

    Reply
  • I tried this diet and I did loose 15 pounds the first week
    Norma (Verified Purchase)

    I tried this diet and I did loose 15 pounds the first week. I did because I was going on a vacation and wanted to loose unwanted pounds. It took awhile to gain the pounds back. I am now starting back but I plan to stick it until I get to my ideal diet. If you follow exactly you never feel hungry and you do feel full. I pack my lunch daily and I enjoy the soup and veggies. I do recommend this diet. It does work but you do have to follow it exactly to feel fulfilled.

    Reply
    • ashley

      how much water should be added to the soup

      Reply
      • Christina (Editor)

        Hi Ashley. For detailed diet instructions and ingredients please refer to the official sacred heart diet website for more information.

        Reply
      • Anonymous

        The directions say to cover the vegetables with water. Boil for 10 minutes at a high boil and then turn down to about medium. Cook until vegetable are done.

        Reply
      • Marquetta

        You just cover the ingredients with the water.

        Reply
        • Toni

          you are cooking it with the broth use one cup water.

          Reply
    • Sonia

      I recommend this if you have DECIDED to do something about your weight. I did this along with my husband two years ago. It’s hard the first few days but we stuck with it and we each lost 15 pounds the first week. After the detox, we felt GREAT and we just continued a healthy eating lifestyle (no brainer). We kept losing weight and I lost a total of 30lbs, my husband 40lbs. I have have reached a plateau after a tramadic experience but I’ve only gained 5 lbs back. I plan on going back to this to jump start it and lose the last 20 lbs to my goal.

      Reply
      • Mesha

        This is so helpful!!! My boyfriend & I are going to do this & I think that us doing it together will motivate us to not give up.. I love the fact that it trains the mind to eat right after going off the diet & to not gain the wt you worked so hard to loose..

        Reply