Sacred Heart Diet Review - Does This Diet Actually Work? Are unrealistic weight-loss claims and calorie restrictions deal breakers?
This week, I obsessed over every aspect of the Sacred Heart Diet. We out a laser focus on side effects, customer care and clinical research. Additionally, we examined hundreds of customer comments and reviews. Then, we refined and summarized to give you the info you need. After trying one diet after another, we know you’re ready for something that works. Is this the right one? Well, we’re stuck between yes and no.
What is the Sacred Heart Diet?
First off, the Sacred Heart Diet is essentially a 7-day eating plan. It claims to help you drop 10-17 pounds in only one week. It’s fine for women and men alike, and you are expected to follow a very strict eating plan. You are allowed to eat and drink vegetable soup (recipe is provided online), unsweetened juices, tea, cranberry juice, skim milk, coffee, water, fruits (except bananas), vegetables, some beef, brown rice and potatoes. No fried foods, alcohol, carbonated drinks or bread is allowed. You are encouraged to drink eight glasses of water per day.
This diet has been around since at least 2008 and there are some positive user comments posted online. Also, no prepackaged foods are needed for the Sacred Heart Diet, and you can find the food preparation instructions online, but if you want to know the real deal on this one, keep reading…
Weight-Loss Claims – “Unrealistic?”
Our first issue with the Sacred Heart Diet is that weight-loss claims are over the top. “You are supposed to shed 10-17 pounds in only seven days – quite extreme and unrealistic. Most healthcare professionals will tell you 1-2 pounds per week is healthy,” says our Research Editor.
- One dieter said, “This diet was a fail for me. I can’t stick to it. Too strict. Definitely didn’t lose 10 pounds.”
- “This is a starvation diet! It’s not realistic and it’s not healthy,” said another person.
The Sacred Heart Diet may not be for everyone, but there are people who lost weight without issue.
- “It’s a quick way to shed a few pounds,” offered up one dieter.
- Another said, “I don’t think this diet is for the long term but as a start to healthy eating it’s awesome!”
Calorie Restriction – “Do You Eat Enough?”
The Sacred Heart Diet is a very low-calorie eating plan.
- In fact, one dieter said, “According to My Fitness Pal, I only consumed 700 calories in 3 days. I thought about food ALL the time.”
- Another person commented, “The second day…my whole body was weak and I felt as if I was getting a bad case of the flu. I am quitting and doing it the hard way!”
However, for some the plan was easy enough to follow that they expected to do it more than once.
- “One more day to go. I think I might do this diet once a month,” said one dieter.
- One follower said, ” I will be taking a 1 day break then start another round.”
So, after years of researching thousands of programs and supplements, we’ve found it’s the small things, like numerous customer complaints, that hinders your chance of long-term results. If the Sacred Heart Diet is too hard to follow, we’re not sure if the dieter will stick around long enough to actually lose weight.
Is The Science Solid?
There is plenty of science that connects a reduced-calorie diet with weight-loss, but there is a limit. You need to consume enough food to provide the nutrition you need and stave off hunger. In the case of the Sacred Heart Diet that may not be possible. At DietSpotlight, research is important. This program just doesn’t have the backing we want to see.
Does the Sacred Heart Diet Really Work?
Well, we like that the Sacred Heart Diet encourages you to eat plenty of fruits and vegetables and that a lot of water is consumed daily. On the other hand, we’re worried because it’s not backed by real clinical research. Also, we’re concerned about the calorie restrictions and extreme weight-loss claims.
If you’d like to get rid of that extra fat, we suggest you partner a healthy eating plan with a scientifically tested supplement that’s earned customer support because of real, measurable results.
In 2016, of all the supplements we’ve reviewed, the best is called Leptigen. There are four ingredients and all are clinically tested. The formula is shown to help boost metabolism and fat loss, exactly what the dieter should be looking for. There are very few reports of side effects and customer reviews talk about some amazing results.
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Previous Sacred Heart Diet Review (Updated August 20, 2014):
What You Should Know
The Sacred Heart Diet claims to be a medical diet and works as a detox diet for seven days. This diet can be used as often as you'd like, and if you do not cheat over the course of the week you should lose anywhere from 10 to 17 pounds. If you lose more than this, you should wait a few days before starting the diet again.
List of Ingredients
The diet soup contains:
- 1 or 2 cans of stewed tomatoes.
- 3 plus large green onions.
- 1 large can of beef broth (no fat.)
- 1 pkg. Lipton Soup mix (chicken noodle.)
- 1 bunch of celery.
- 2 cans of green beans.
- 2 lbs of Carrots.
- 2 Green Peppers.
Other allowed foods on this diet include fruits (with restriction on bananas for a portion of the diet.) Drinks allowed on the diet are: unsweetened juices, tea and herbal tea, black coffee, skim milk, cranberry juice and water.
Eat as much soup as you want throughout the week. The soup will not add calories so the more you eat, the more weight you will lose.
Day One: Eat only soup and fruit today, but do not eat bananas.
Day Two: Eat all vegetables today, whether cooked, canned, or raw. Stay away from beans, corn, and peas and stick with green leafy vegetables. Eat as much soup as you want. At dinner time, have a baked potato with butter.
Day Three: Eat all the fruit, vegetables, and soup you want. Do not have a baked potato. At this point you should have lost 5-7 pounds and may notice an increase in energy.
Day Four: Eat at least three bananas and drink as much milk as you can today, in addition to the soup. You'll need this to reduce cravings and restore potassium levels.
Day Five: Eat 10 to 20 ounces of beef and up to 6 tomatoes today, while having the soup at least once.
Day Six: Eat up to three steaks and all the veggies you want today. Be sure to eat the soup at least once today. Have lots of green leafy vegetables, but no baked potato.
Day Seven: Eat brown rice and drink unsweetened juice and stuff yourself with vegetables and soup. By the end of the day today if you have not cheated, you should see a 10 to 17 pound weight loss.
Do not drink alcohol or soda. Do not drink alcohol within 14 hours of going off the diet.
- Will lose weight fast.
- Some people may experience changes in their bowel movements that they do not like as the body cleanses itself.
- May require you to eat bran or fiber.
The diet is supposedly used at the Sacred Heart Memorial Hospital to help overweight patients lose weight quickly before surgery. There is no proof of this claim. The diet will help keep you nutritionally balanced and makes sure to provide you with energy. If you are not overweight and do not need to lose the weight quickly, you should find another diet, and as always consult your doctor before beginning a program like this one.
Sacred Heart Diet Questions & Answers:
We picked apart hundreds of customer comments about Sacred Heart Diet and created this helpful FAQ.
What are the side effects of Sacred Heart Diet?
The Sacred Heart Diet side effects, as reported by customers, include dehydration, stomach pains, nausea and diarrhea.
What are the ingredients in Sacred Heart Diet?
Sacred Heart Diet ingredients include fresh vegetables, broth, soup mix and brown rice.
Does Sacred Heart Diet work?
Although we found customer testimonials about losing weight on a low-calorie diet, there’s no published clinical research proving the Sacred Heart Diet will help you lose weight.
If you want to increase weight-loss, think about the restrictions on the Sacred Heart Diet and consider adding a supplement like Leptigen, which contains some clinically-tested ingredients and has been shown to work.
How much follow Sacred Heart Diet cost?
The cost of the Sacred Heart Diet is just the price of the items included in the soup.
How should I follow Sacred Heart Diet?
You should follow the Sacred Heart Diet for seven days.
Can I take Sacred Heart Diet if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or people taking prescription medications of any kind should contact a healthcare professional prior to following any diet plan, including the Sacred Heart Diet.
What do users like about Sacred Heart Diet?
We found that users liked seeing some weight-loss while following the Sacred Heart Diet.
What do users NOT like about Sacred Heart Diet?
Some users didn’t like the food restrictions on the Sacred Heart Diet.
How do I contact the Sacred Heart Diet customer service department?
You can’t contact the Sacred Heart Diet customer service department, because there’s no official website promoting the eating plan.
Can exercise on the Sacred Heart Diet?
You are encouraged to exercise on the Sacred Heart Diet, but you should contact a healthcare professional to see if you’re healthy enough to add fitness to a weight-management plan.
How many calories will I eat on the Sacred Heart Diet?
You will eat about 700 calories per day on the Sacred Heart Diet.
Can I follow the Sacred Heart Diet for more than seven days?
You can follow the Sacred Heart Diet for more than seven days. As a reminder, you should contact a healthcare provider prior to starting any diet plan, including the Sacred Heart Diet.
Does the Sacred Heart Diet come with a guarantee?
The Sacred Heart Diet doesn’t come with a guarantee.
Do you know of any special deals or discounts on the Sacred Heart Diet?
We couldn’t locate deals or discounts on Sacred Heart Diet, considering the information available through multiple outlets. However, our readers have been going bananas over the last several months taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.