Updated: 04/18/2017 - Site operated by Leptigen

Sacred Heart Diet Review - Does This Diet Actually Work?

  • 245 User Comments
  • Rating: 3.8. From 132 votes.
By Summer Banks Mar 27, 2017

This week, I obsessed over every aspect of the Sacred Heart Diet. We out a laser focus on side effects, customer care and clinical research. Additionally, we examined hundreds of customer comments and reviews. Then, we refined and summarized to give you the info you need. After trying one diet after another, we know you’re ready for something that works. Is this the right one? Well, we’re stuck between yes and no.

Sacred Heart Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Sacred Heart Diet?

First off, the Sacred Heart Diet is essentially a 7-day eating plan. It claims to help you drop 10-17 pounds in only one week. It’s fine for women and men alike, and you are expected to follow a very strict eating plan. You are allowed to eat and drink vegetable soup (recipe is provided online), unsweetened juices, tea, cranberry juice, skim milk, coffee, water, fruits (except bananas), vegetables, some beef, brown rice and potatoes. No fried foods, alcohol, carbonated drinks or bread is allowed. You are encouraged to drink eight glasses of water per day.

This diet has been around since at least 2008 and there are some positive user comments posted online. Also, no prepackaged foods are needed for the Sacred Heart Diet, and you can find the food preparation instructions online, but if you want to know the real deal on this one, keep reading…

Weight-Loss Claims – “Unrealistic?”

Our first issue with the Sacred Heart Diet is that weight-loss claims are over the top. “You are supposed to shed 10-17 pounds in only seven days – quite extreme and unrealistic. Most healthcare professionals will tell you 1-2 pounds per week is healthy,” says our Research Editor.

  • One dieter said, “This diet was a fail for me. I can’t stick to it. Too strict. Definitely didn’t lose 10 pounds.”
  • “This is a starvation diet! It’s not realistic and it’s not healthy,” said another person.

The Sacred Heart Diet may not be for everyone, but there are people who lost weight without issue.

  • “It’s a quick way to shed a few pounds,” offered up one dieter.
  • Another said, “I don’t think this diet is for the long term but as a start to healthy eating it’s awesome!”

Calorie Restriction – “Do You Eat Enough?”

The Sacred Heart Diet is a very low-calorie eating plan.

  • In fact, one dieter said, “According to My Fitness Pal, I only consumed 700 calories in 3 days. I thought about food ALL the time.”
  • Another person commented, “The second day…my whole body was weak and I felt as if I was getting a bad case of the flu. I am quitting and doing it the hard way!”

However, for some the plan was easy enough to follow that they expected to do it more than once.

  • “One more day to go. I think I might do this diet once a month,” said one dieter.
  • One follower said, ” I will be taking a 1 day break then start another round.”

So, after years of researching thousands of programs and supplements, we’ve found it’s the small things, like numerous customer complaints, that hinders your chance of long-term results. If the Sacred Heart Diet is too hard to follow, we’re not sure if the dieter will stick around long enough to actually lose weight.

Is The Science Solid?

There is plenty of science that connects a reduced-calorie diet with weight-loss, but there is a limit. You need to consume enough food to provide the nutrition you need and stave off hunger. In the case of the Sacred Heart Diet that may not be possible. At DietSpotlight, research is important. This program just doesn’t have the backing we want to see.

Does the Sacred Heart Diet Really Work?

Well, we like that the Sacred Heart Diet encourages you to eat plenty of fruits and vegetables and that a lot of water is consumed daily. On the other hand, we’re worried because it’s not backed by real clinical research. Also, we’re concerned about the calorie restrictions and extreme weight-loss claims.

If you’d like to get rid of that extra fat, we suggest you partner a healthy eating plan with a scientifically tested supplement that’s earned customer support because of real, measurable results.

This year, of all the supplements we’ve reviewed, the best is called Leptigen. There are four ingredients and all are clinically tested. The formula is shown to help boost metabolism and fat loss, exactly what the dieter should be looking for. There are very few reports of side effects and customer reviews talk about some amazing results.

The makers of Leptigen are so excited about their product they’re offering a Special Trial Offer, which basically means you have nothing to lose but those extra pounds!

Previous Sacred Heart Diet Review (Updated August 20, 2014):

What You Should Know

The Sacred Heart Diet claims to be a medical diet and works as a detox diet for seven days. This diet can be used as often as you'd like, and if you do not cheat over the course of the week you should lose anywhere from 10 to 17 pounds. If you lose more than this, you should wait a few days before starting the diet again.

List of Ingredients

The diet soup contains:

  • 1 or 2 cans of stewed tomatoes.
  • 3 plus large green onions.
  • 1 large can of beef broth (no fat.)
  • 1 pkg. Lipton Soup mix (chicken noodle.)
  • 1 bunch of celery.
  • 2 cans of green beans.
  • 2 lbs of Carrots.
  • 2 Green Peppers.

Other allowed foods on this diet include fruits (with restriction on bananas for a portion of the diet.) Drinks allowed on the diet are: unsweetened juices, tea and herbal tea, black coffee, skim milk, cranberry juice and water.

Product Features

Eat as much soup as you want throughout the week. The soup will not add calories so the more you eat, the more weight you will lose.

Day One: Eat only soup and fruit today, but do not eat bananas.

Day Two: Eat all vegetables today, whether cooked, canned, or raw. Stay away from beans, corn, and peas and stick with green leafy vegetables. Eat as much soup as you want. At dinner time, have a baked potato with butter.

Day Three: Eat all the fruit, vegetables, and soup you want. Do not have a baked potato. At this point you should have lost 5-7 pounds and may notice an increase in energy.

Day Four: Eat at least three bananas and drink as much milk as you can today, in addition to the soup. You'll need this to reduce cravings and restore potassium levels.

Day Five: Eat 10 to 20 ounces of beef and up to 6 tomatoes today, while having the soup at least once.

Day Six: Eat up to three steaks and all the veggies you want today. Be sure to eat the soup at least once today. Have lots of green leafy vegetables, but no baked potato.

Day Seven: Eat brown rice and drink unsweetened juice and stuff yourself with vegetables and soup. By the end of the day today if you have not cheated, you should see a 10 to 17 pound weight loss.

Do not drink alcohol or soda. Do not drink alcohol within 14 hours of going off the diet.


  • Will lose weight fast.


  • Some people may experience changes in their bowel movements that they do not like as the body cleanses itself.
  • May require you to eat bran or fiber.


The diet is supposedly used at the Sacred Heart Memorial Hospital to help overweight patients lose weight quickly before surgery. There is no proof of this claim. The diet will help keep you nutritionally balanced and makes sure to provide you with energy. If you are not overweight and do not need to lose the weight quickly, you should find another diet, and as always consult your doctor before beginning a program like this one.

Sacred Heart Diet Questions & Answers:

We picked apart hundreds of customer comments about Sacred Heart Diet and created this helpful FAQ.

What are the side effects of Sacred Heart Diet?

The Sacred Heart Diet side effects, as reported by customers, include dehydration, stomach pains, nausea and diarrhea.

What are the ingredients in Sacred Heart Diet?

Sacred Heart Diet ingredients include fresh vegetables, broth, soup mix and brown rice.

Does Sacred Heart Diet work?

Although we found customer testimonials about losing weight on a low-calorie diet, there’s no published clinical research proving the Sacred Heart Diet will help you lose weight.

If you want to increase weight-loss, think about the restrictions on the Sacred Heart Diet and consider adding a supplement like Leptigen, which contains some clinically-tested ingredients and has been shown to work.

How much follow Sacred Heart Diet cost?

The cost of the Sacred Heart Diet is just the price of the items included in the soup.

How should I follow Sacred Heart Diet?

You should follow the Sacred Heart Diet for seven days.

Can I take Sacred Heart Diet if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or people taking prescription medications of any kind should contact a healthcare professional prior to following any diet plan, including the Sacred Heart Diet.

What do users like about Sacred Heart Diet?

We found that users liked seeing some weight-loss while following the Sacred Heart Diet.

What do users NOT like about Sacred Heart Diet?

Some users didn’t like the food restrictions on the Sacred Heart Diet.

How do I contact the Sacred Heart Diet customer service department?

You can’t contact the Sacred Heart Diet customer service department, because there’s no official website promoting the eating plan.

Can exercise on the Sacred Heart Diet?

You are encouraged to exercise on the Sacred Heart Diet, but you should contact a healthcare professional to see if you’re healthy enough to add fitness to a weight-management plan.

How many calories will I eat on the Sacred Heart Diet?

You will eat about 700 calories per day on the Sacred Heart Diet.

Can I follow the Sacred Heart Diet for more than seven days?

You can follow the Sacred Heart Diet for more than seven days. As a reminder, you should contact a healthcare provider prior to starting any diet plan, including the Sacred Heart Diet.

Does the Sacred Heart Diet come with a guarantee?

The Sacred Heart Diet doesn’t come with a guarantee.

Do you know of any special deals or discounts on the Sacred Heart Diet?

We couldn’t locate deals or discounts on Sacred Heart Diet, considering the information available through multiple outlets. However, our readers have been going bananas over the last several months taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.8. From 132 votes.
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User Comments

245 Comments on "Sacred Heart Diet Review"


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Hello everyone…. I’m starting my sacred heart diet today. I do the unleavened bread at this time every year do I thought this would be a great time to start. Wish me luck. I’m hoping to loose 50 lbs.

Jennifer New York City

Hey everyone, I am so glad I found a current blog site for the sacred heart diet. My name is Jennifer and I am 33 years old currently weighing in at 272 pounds and a height of 5’2. I was not always this heavy. 3 years ago my mother died very tragically and unexpectedly and I went into a terrible depression and put on 120 pounds over the course of grieving her death. Recently my doctor recommended me to get the gastric sleeve surgery because he believes people that need to lose over 60 pounds of weight cannot do it all on their own. He does not believe I will be able to lose this weight. It has been a real struggle for me. I do not recognize myself anymore. I don’t feel sexy, I don’t take pictures, I don’t date, none of my clothes fit and I am tired all of the time. I just never thought in a million years I would need weight loss surgery. I’ve tried just about every diet. Jenny Craig, weight watchers, Optifast, Isagenix, juiceplus, herballife, Atkins, Phentermine, Lipotrophic injections, you name it. The most I have lost when trying these diets is about 45 pounds and I always end up putting the weight back on plus more. I am going shopping tonight and starting the sacred heart diet finally tomorrow morning. I hear mixed things but I am going to do this and hope and pray I can stick to it and get this unhealthy weight off. This will be my last try on my own before deciding to go through a surgery that honestly I really do not want to do. I will stay in touch with the group and check in weekly with weigh ins pounds and inches lost. If anyone has any tips for me I would greatly appreciate it. Today is Sunday April 2nd 2017. I will be back to post my weekly result Monday morning April 10th 2017 (since I am starting tomorrrow the 3rd) wish me luck ♡ and best of luck to everyone else on this journey.

Great luck to you Jennifer. We look forward to seeing your progress.

Jennifer New York City

Thank you so much Summer xoxo I actually started yesterday. It was tough. But I feel good today and got a great sleep last night. Headaches have been bad but I know that is just the detoxing symptoms and sugar withdrawals. So since i started a day late I will be checking in Tuesday April 11th with my first set of results =)

D Baird

I started the diet five days ago. I actually like the soup very much. I substituted curry for cumin and added chile powder in lieu of hot sauce. I’ve been eating veggies and fruits and never really feel starved. So far I have lost eight pounds and feel great. I have never slept better. Today I get some beef for dinner, tomorrow steak and tomatoes. It does work if you commit yourself.


Why can’t we have diet pop? That’s the hardest thing to do on this diet!! HELP

Jennifer New York City

Hey Gabby, I used to be a diet soda junkie. Thankfully I have given it up over 4 years now. I drink seltzer that is sodium free, sugar free and calorie free. They have all different kinds of flavors at the super market. I love them and they are completely healthy for you. It is very hard to get off the diet soda I was hooked on it for over 10 years but the aspartame causes so many problems and is a terrible chemical to put into our bodies. I have been having seltzer on the sacred heart so far. I am on day 3 and feeling pretty good. Give it a try =)

Believe it or not Gabby, this is one of the most difficult changes dieters talk about when trying out a new diet plan. Sacred Heart diet soup is at the heart of the plan, which you likely know. There are several variations of the Sacred heart diet plan, but most do suggest leaving diet soda behind. There are a couple school’s of thought, including that artificial sweeteners are not the best for overall health and that it can cause hunger. Science falls on both sides of the fence.

Matt O

So far, it’s only day one and I feel great. I got some detox tea as well to drink. My wife and i are hoping this works. She doesn’t have much to loose, as I am looking at around 100+ pounds to loose. Wish us luck and any advise helps.


I started this diet with my boy friend I follow the diet exactly. I weighed myself the day I started I was 189 lbs. We are on day 3 and weighed myself today and still 189 lbs. I do not cheat on the diet but don’t see any results. On the other hand my boy friend has lost 3 pounds and we do the exact thing. I don’t understand.

Cameron (Editor)

Hey, Pam. Not only are you different individuals, which is hard enough factoring in prior conditions, but you are different genders. Make the final call after a month of dedicated use with the diet. Often it’s a matter of breaking through the first layer to easier weight loss.


it was great….im on my last day now. day 21. decided to do 3 weeks to lose some weight b4 my birthday trip this weekend… this diet defiantly works. and its not that hard to stick to considering some of the other diets out their. of course i got tired of eating the soup after a few days bot it was well worth it. i never got on a scale just because i hate scales so i dont no my exact sarting and finish but i can tell u that i was squeezing into a size 12 jeans 3 weeks ago and today im squeezed into a size 7/8 that i havent been able to wear in over a year. ima gonna go off the diet tomorrow and eat something really good for mu bdsy this weekend but im so pleased with the results im going back on next week when i get back from my trip until the end of the month. i just wish i would have worked out while on the diet so i could have loss more….but i def will b hitting the gym soon so i can keep this progress going…..its worth it. try it. but gotta make sure your desipline because if u cheat it will just be a waste of time. i followed the diet to the T ( ill admit i ate 2 gronola bars last week) and it worked for me


Curious as to why it says to wait 14 hours after finishing the diet before you can consume alcohol?

Devon (Editor)

Ordinarily, dieters forgo alcohol entirely.


what would happen If I had alcohol while on the diet.

Cameron (Editor)

Overall, alcohol would retard the entire weight loss process. It will make it more difficult to burn the fat as you drink. It also inhibits testosterone production, increases appetite and, as you likely know, damages the liver and kidneys. Use in moderation but you definitely don’t want your hard work negated by alcohol.


I am on day 5 of the diet. I have cheated a couple of times ate some potato chips last night but not the copious amounts I usually eat, just a couple of handfuls. My fat family doesn’t do diets. I started at 160 and have lost 5 pounds in 6 days. This is really the best I have ever lost on a diet in one week. I have to pay the piper since I have had unhealthy eating habits for a couple of years. but now I know how to re-lose it quickly. Yes it is really boring, but you will lose the weight. the night I ate the baked potato, I really had bad cramps. Next time, it will be a smaller potato. But I have 3 more days to go. I really recommend this diet for quick weight loss. I believe that if you have a lot to lose, you will will lose more than I did. I only want to lose 25 pounds, but I believe I can do it with this diet.


So I’m on day 6 and I cannot “go to the bath room” very much, I’ve done it before and it worked fine but it’s just not happening for me

D Baird

I drank “dieter’s tea” along with the diet, which really helped.


today is day6 and i am amazed at how much weight i lost. started at 328 now i am at 310. im going to eat this soup in everyday situations while i regime a whole way of healthy eating. i really liked veggies now i even love them more. I would i cantake this diet all the time and drop but the cramps is a problem. I’m sticking it out and now i’m trying to find how to conjoin right foods at right time to get right results. This is truly a decision making diet that puts you in the mind set to change your eating habbits. once a month for me.


Yes very much cramping


Alright so I’ve done the sacred heart diet twice in my life, currently on the last day of the second time. When I decided to do the Sacred Heart diet the first time, I was a fast food junkie who couldn’t fathom buying anymore plus size clothing.
My friend had just finished the diet and had great results. It gave me motivation to think that in just one week I could loose all that weight and might be able to do what I had been meaning to do for a while. Loose that pesky weight I had gained over the past 4 years. My doctor had told me I needed to loose weight before Christmas and now it’s January and I had packed on another 10lbs! I was willing to try anything at this point.
When I stepped on the scale the first morning I saw my worst nightmare. 189 pounds the most i had ever seen in my life. By the end of that week and never more sick of eating one food in my life, I had dropped 15 lbs!
Amazing! From there I changed my diet completely and over the course of the year went on to loose a total of 50 pounds and cure my fatty liver disease and ulcers!!!
Fast forward to 2016, a year of veganism and a year of vegetarianism I was able to maintain a weight of 140lbs. And then Christmas came….
There’s something about my Nonnas homemade eggplant parm that I couldn’t stay away from. Not to mention 4 Christmas dinners. Now it’s January again and my size 6 slacks felt like they needed to be more like an 8 (or a ten) Time to drop the weight again! Stepped on the scale I had gained 15 pounds! 155! K so don’t freak out. You know about the sacred heart diet. Give up coffee, give up junk and drink more water!! You can do this! Day 7 today and so far down 6 pounds! Not bad. I think I didn’t loose as much this time because I didn’t have as much to loose! But it puts me in the 140’s and back on the right track. So that’s it. 15 and then 6 pounds respectively.
My advice:
The biggest ROOKIE mistake you could make and the main reason you will FAIL: you don’t pack/ eat enough food! As someone who now (Ok you’ve never tried my Nonnas eggplant parm) regularly eats a plant based diet, I have learned you need to eat a lot. Not a measly 1600 calories, I’m talking 3000-3500 PER DAY!! You will starve. And you will crave. And you WILL fail if you do not eat enough on this diet. And you’ll feel like shit. You should eat every 2 hours and eat as much of that soup as you can. Close your eyes plug your nose and eat your damn soup. If you are using the washroom frequently this is a good Indicator you are loosing weight!! So eat people!! And you can loose up to 15 pounds in 1 week. Am I saying it’s a sustainable diet. Hell to the no. But it will flush you, cleanse you, and give you some mental clarity. And hopefully if you’re bright enough send you on a wonderful journey like it did for me. I struggled with my weight my entire life. But not anymore. Because I know the secret to longterm success is a high carb plant based diet!! Yes I certainly indulged over the holidays. But it’s extremely clear to me again and I’ll get back down to my weight of 140 lbs in no time smile My go to phrase when people ask how I did it? It all started with a soup diet…. -HealthyWifeHealthyLife


I’m going on this diet tomorrow. I just want to know can i maybe change the beef for fish or chicken ? I don’t eat red meat because it makes me sick. Please let me know

Stephen (Editor)

Try to do so and see how you like it. Follow the instructions as closely as you can though.


Does it matter what time you eat? For example, can I eat the soup, vegetables, and the baked potato at 7:30 pm?

Hi! For detailed product and usage instructions, please refer to the Sacred Heart Diet official website for more information.


This diet was a breeze. Sure i craved some high calorie foods especially at night before bed but it is entirely sustainable. I also was able to do this training 6 of the 7 days. Those who say its not possible or realistic to do are just a bunch of fatties with no self-discipline.

I use this diet to correct a long binge of lousy eating like during Christmas time and to detox. I generally lose about 3 pounds body fat, 6 pounds total. Its chuck full of nutrients and for one week this diet is not unhealthy for anyone!


I’m on week number 2 I’m not loosing
I don’t like the soup so just following the plan

Your Name

It’s the soup that is full of nutrition that helps you lose silly


I would like to know if I can eat fruit and veg on days 4,5,6 and 7 aswell?

Your Name


Hi Denise. For detailed product instructions please refer to the official Sacred Heart Diet website for more information.

Cindy Handley

My daughter and I are on our 6Th day of the soup diet. We would like to take a week off…and then continue again…any thoughts or comments on really what to EXACTLY TO EAT DURING THAT WEEK WOULD BE HELPFUL!!!

Hi Cindy. For detailed product instructions please refer to the official Sacred Heart Diet website for more information.


Can you substitute turkey for beef?

Hi Andrea, the meals are designed for specific results. Any alterations could change your weight loss results.


I followed this to the T . Why did I not lose weight?? So frustrating


I’ve lost 19 pounds the first time, don’t know why but you also need to exercise and that soup really does knock off the pounds if you eat it enough.

Hi Deinda. All dieters have different weight loss results.


i am lactouse intolerant i am doing the diet and am on my 5th day what do i substute instead of milk .can i hve green tea or just drink plain water .

Hi MAria. For detailed product instructions please refer to the official sacred heart diet website for more information.


I’m lactose intolerant also. I am doing to diet and my doctor informed me to just switch to almond milk or soy milk instead of regular milk. Hope this helps you.

Lorraine Horowitz

Can I add other veggies like Zuccini,kale,jalapeños ,okra? What about oils? Or salt ?

Hi Lorraine. For detailed product instructions please refer to the official sacred heart diet website for more information.