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Sattvic Diet Review - 12 Things You Need to Know

Holistic and “natural” ways to improve health, lose weight, and boost mental health have become more prevalent in the past few years. When we heard about the Sattvic Diet, we knew we had to dig deeper.

Our team researched the potential benefits, claims, and foods included in the diet. Then, we gathered all the information you want and need to give you the bottom line.

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What is the Sattvic Diet?

The Sattvic Diet is a high-fiber, low-fat, and vegetarian diet plan. The diet is based on Ayurvedic medicine. Apparently, this type of eating enhances longevity, promotes spirituality, causes a clear headspace, and more.

According to ancient scripts, this diet is supposed to help individuals live between 100-150 years and is designed for “Saints.”

Sattvic Diet Competitors

Warrior Diet
The Cambridge Diet
Primal Diet

How Did the Sattvic Diet Start?

The Sattvic Diet has its roots in Ayurvedic medicine. According to the National Center for Complementary and Integrative Health, this type of medical system is “based on ancient writings that rely on a ‘natural’ and holistic approach to physical and mental health.”

A significant component of Ayurvedic medicine is yoga. In the practice of yoga, there are three types of foods: Sattvic, Rajasic, and Tamasic. Each of these groups highlights different connections between the mind and food. According to the International Journal of Yoga, the definitions of these groups include:

  • Sattvic: This diet is believed to boost energy, aid in mental clarity, produce happiness, and induce calmness. Its goal is to be “pure and balanced” and promote longevity.
  • Rajasic: This diet is “believed to produce jealousy, anger, unfaithfulness, fantasies, and selfishness.” This type of diet is said to be recommended for leaders and fighters.
  • Tamasic: This diet is believed to “increase pessimism, weakness, laziness, and doubt.”

Sattvic Diet Company Details

There doesn’t seem to be any one company or dedicated program behind the this diet. If individuals want to try this diet, they will have to use their own guidance.

However, some professionals are certified in Ayurvedic medicine. These practitioners may be able to help guide those wanting to start, though there is no guarantee.

Sattvic Diet Customer Testimonials

Sattvic Diet Claims

This program makes a lot of claims about its physical and mental health benefits. The plan promotes truth, contentment, and stability.

The benefits of Sattvic Diet may include:

  • Mental well-being
  • Reduced chronic disease risk
  • Enhanced longevity
  • Improved happiness and calmness
  • Reduced anxiety
  • Clear headspace

Sattvic Diet weight loss may also be a benefit. This is due to the nutritious nature of the foods.


Sattvic Diet Foods

Here are some of the options on the Sattvic food list:

  • Fresh fruits and vegetables
  • Nuts
  • Cow’s milk
  • Honey
  • Sprouted Grains

According to the International Journal of Yoga, the Sattvic food list contains a high amount of micronutrients. As such, this diet plan may have a lot of health benefits.

Many of the Sattvic diet recipes are based on Indian cuisine, which may be because the diet originated in the area.

Sattvic Diet Benefits and Results

Even though this Ayurvedic based plan has been around for centuries, benefits of a Sattvic diet are not shown in a lot of studies. We did find some promising research, though.

One study published in the Ancient Science of Life found a combination of yoga and diet promoted academic excellence in university students.

Another study published in Current Science found this kind of diet to be extremely beneficial to general health. Since many of the Sattvic foods contained a high micronutrient content, it offered better health benefits than most diet plans.


Sattvic Diet Restrictions & Preferences

While following the Sattvic Diet plan, there are some foods that individuals should stay away from. These include:

  • Fried foods
  • Processed foods
  • Added sugars
  • Refined grain products
  • Certain beverages (alcohol, coffee, etc.)

There are even certain vegetables that should not be consumed, including onions, pickles, garlic, and scallions.

Weight Loss

The Sattvic Diet and Weight Loss

Although Sattvic Diet weight loss is not a significant claimed benefit of this plan, weight loss may be achieved. This is due to the nutritional content and low calorie-density of the foods consumed.

More research needs to be done to see if weight loss benefits could be seen by following this plan.

How to Follow the Sattvic Diet

When following the Sattvic diet, it is important to stay away from restricted foods and follow a yoga routine.

Side Effects

Potential Sattvic Diet Side Effects

After tons of research, we could not find any side effects associated with the Sattvic Diet. However, starting any new diet can be difficult, especially since this one has lots of restrictions.

When cutting out lots of sugar, caffeine, alcohol, and other restricted foods, individuals might initially feel a little irritated. This should go away after the first couple of weeks.

Pros and Cons

Sattvic Diet Pros and Cons

So, what are the pros and cons of this meal plan? Let’s take a look:


  • Claims of truth, contentment, and stability
  • Plenty of nutritional foods


  • Little guidance
  • Lack of Sattvic diet recipes
  • Little current research to back up claims
Bottom Line

What Users Are Saying

“It’s natural for all species to get involved in a symbiotic relationship.
Humans are doing the same thing & in the Sattvic diet, there is no exploitation or suffering.”

“Nope, and even if you followed this diet, finding dairy like that is impossible to do for yourself, much less at scale.”

“Good one!”

Sattvic Diet Ingredients

The Bottom Line – Does the Sattvic Diet Work?

We did a ton of research on the Sattvic Diet and were surprised by what we found. This ancient diet plan seems to have a lot of claimed health benefits, and we like that the studies we did find on Sattvic were positive. However, there is little guidance on how to properly follow this program, as well as no set in stone meal plans, recipes, and nutritional advice.

If you are looking for a better want to lose weight, we suggest choosing a program that is backed by science, gives users tons of tools to track their health, meal plans, and more.

Among the best products we’ve seen this year is one called Noom. This program is an excellent support system with personalized coaching, custom meal plans, an active virtual community, and more. Based on a large-scale clinical trial, 77.9% of Noom users, out of more than 35,000 participants, reported weight loss on the program.

For a limited time, Dietspotlight readers can access a special 7-day trial of Noom.

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