Updated: 09/12/2017

Sauna Suits Review - Do Sweat Suits Work?

By Summer Banks Aug 17, 2017

If you want the bottom line on Sauna Suits, give me just two minutes of your time. We put the spotlight on the side effects, ingredients, clinical studies and customer-service quality. Furthermore, we scrutinized hundreds of user comments and customer reviews. Then, we condensed and summarized to give you the info you need.

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What are Sauna Suits?

First off, Sauna Suits are rubber or neoprene shirts, jackets and pants that are worn to increase perspiration. Furthermore, they are claimed to flush toxins from the body, help you burn off more calories and increase the body’s temperature to take your workout to the next level. Sauna Suits are available online from various brands, and they often sell for $10 to $90.

We are not sure how long Sauna Suits have been available, but you have many to select from at this point. These suits come in all sizes and there are some positive comments posted on the web, but read on…

Are There Sauna Suits Side Effects to Consider?

The first concern in Sauna Suits reviews related to side effects. “We were able to find all sorts of customer comments about this one,” said our Research Editor. “Unfortunately a number of people complained of adverse reactions after the first use.”

One user stated, “What you’re going to accomplish with this “sweat” shirt is severe dehydration. If you get your body dehydrated enough, that’s not good.”

“No, you do not burn more calories, you just sweat a little more and risk dehydration. These things are dangerous,” said another.

Sauna Suits side effects weren’t always a concern from every customers.

“To stop the feeling of dehydration, I just started to drink more water throughout the day,” commented a customer.

Sauna Suits Customer Testimonials

What are the Sauna Suit Benefits?

Some users didn’t understand the benefits of sauna suit. One user commented, “These suits smell awful. I just can’t get past the horrible smell!”

Another customer said, “Too much sweating just causes me to get dehydrated and faint.”

On the other hand, we read Sauna Suits reviews where customers shared positive experiences.

“The sweat suit fit right and didn’t interrupt my workout,” stated a customer.

“This was a needed addition to my healthy eating plan and fitness routine,” reported another.

The research we’ve done has shown if there’s a particular aspect of a fitness product that’s troublesome, like being connected to negative user comments, the chances of long-term results are slim. So, if Sauna Suits do lead to a lot of customer complaints, this could be a serious problem.

The Science Supporting Sweat Suits

We did not find any specific science for Sauna Suits. It’s clear that sweat suits can help you sweat. When you sweat more, there’s the chance you’ll lose water weight. However, there’s also the chances that a sweat suits could dehydrate the user. What is missing is research connecting the use of sweat suits and long-term weight loss.

The Bottom Line – Do Sauna Suits Work?

So, what are the benefits of a Sauna Suit? Well, we like that these suits are easy to come by and there are some positive comments posted online. Then again, we have some reservations about Sauna Suits because they are not backed by solid science. Furthermore, we’re concerned about the dangerous adverse effects and numerous customer complaints.

If you really want to improve your workouts, we suggest a product that is backed by real science, does not cause dangerous adverse effects and is supported by plenty of positive user reviews.

Among the best products we’ve seen this year is one product called Dietspotlight Burn. The supplement contains four clinically-tested ingredients, with results often found in publications such as The American Journal of Clinical Nutrition and the Journal of Medicine. Dieters tell us they see great results.

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Previous Sauna Suits Review (Updated August 13, 2014):

What You Should Know about Sauna Suits

The sauna suits of old were large, bulky, plastic suits commonly used by wrestlers and other athletes. Today, sauna suits from Kutting Weight are available in trendy styles and thinner fabrics so you get all the benefits without looking like you’re about to go for a jog in the rain. The neoprene suits are thin, flexible and form fitting. The suit is designed to be worn as workout clothing and care is simple with a little water.

List of Sauna Suits Ingredients

Neoprene suit.

Product Features

The idea behind sauna suits is to increase body temperature and thus increase sweating. According to Kutting Weight, sauna suits can increase metabolism, remove toxins from the body and help increase the number of calories you burn. These benefits lead to one thing – weight loss. The science behind sauna suits is simple – as body temperature increases the body must work harder to cool the body. Increased sweat loss will result in loss of water weight, but that is not the only weight loss that occurs. With increased sweating comes increased calorie burn and a boost to weight loss.

Sauna suits are ideal for just about every dieter – though dieters with medical conditions should consult with a physician before trying sauna suits. There are not special exercises to learn or gym memberships to pay for – though you can wear your sauna suit to the gym to increase the results from your daily workout.

Sauna suits from Kutting Weight are sold as one-piece suits, but this is not the only option. You can create your own sauna suit from the mix and match pieces available from the catalog. You can pair of sauna suit capris with a sauna suit long-sleeve shirt and achieve the same benefits as you do with the traditional sauna suit. There’s even a sauna suit hat to top off your outfit.

Advantages of Sauna Suits

  • Sauna suits increase body temperature and calories burned.
  • You do not have to perform specific exercises to lose weight.
  • There are one-piece suits and mix and match pieces.
  • Water loss is immediate, but there are also long-term weight loss benefits.

Disadvantages of Sauna Suits

  • May not be suitable for some dieters with medical conditions.
  • Not available in larger sizes.


Sauna suits from Kutting Weight give dieters a new angle on weight loss. The suits are perfect for naturally increasing calorie burn without increasing time spent working out or intensity. Do the same workout, but get more from each move.

Sauna suits are all about trapping heat to increase sweating. The more you sweat, the less you weigh. However, excessive sweating can also lead to dehydration and loss of electrolytes, which can cause further problems.

Sauna Suits Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving% DV
Heavy-Duty Vinyl**
PCV-Coated Fabric**
Elastic Neoprene**

Other Ingredients: None

We thoroughly researched the Sauna Suits ingredients to give you the important facts you need.

Heavy-Duty Vinyl

Heavy-duty vinyl is a water-resistant material. It’s often used to upholster furniture, line the inside of motor vehicles and manufacture certain types of clothing. Some sauna suits and workout clothes are made from this material as well.

What is it Supposed to Do?

Heavy-duty vinyl is basically used to trap heat inside clothing. This way when you workout or exercise, the body heat you produce is trapped. This causes excessive sweating and increased body temperature. It also helps with water weight-loss[2].

Clinical Research

“Exercising in a sauna suit, especially in a warm room or outdoors in summer, causes you to sweat profusely. According to Sharron Coplin, a Human Nutrition specialist with the Ohio State University Extension, you’ll lose about 1 lb. of weight for every pint of fluid you lose. Wrestlers, in particular, use sauna suits to lose weight before matches, according to Mike Viscardi, writing for Vanderbilt University.”

PVC-Coated Fabric

There are a few different types of material used to make sauna suits and other exercise garments. One of them is PVC-coated fabric. Often this is polyester with a polyvinyl chloride coating. It’s sometimes used to make vehicle tarps, amusement park tents, awnings, boat covers, door seals, patio enclosures and pool covers.

What is it Supposed to Do?

Like other sauna suit materials, PVC-coated fabric is intended to help lock body heat within the clothing. It may be used with other materials such as nylon. When the body heat increases, you sweat more profusely, which can lead to a reduction in water weight.

Clinical Research

There is not much research to support sauna suits for actual fat loss. However, some studies have shown that this clothing can lead to, “Pulse rate increases and blood rushes to the skin’s surface, vessels dilate and become much more flexible and circulation increases.”

Elastic Neoprene

One of the more popular materials used for sauna suits is elastic neoprene. This is typically a form-fitting type of clothing that moves with you when you workout. It is claimed to be quite comfortable, and offers plenty of flexibility to suit different types of exercises.

What is it Supposed to Do?

Neoprene is basically a type of synthetic rubber. Therefore it locks heat inside of the suit. This in turn provides insulation, which increasing your body’s temperature. While exercising, you will experience more intense sweating, which results in some retained water weight-loss.

Clinical Research

“While there is no evidence that sauna suits help with long-term weight-loss, they can be beneficial for individuals who suffer from psoriasis. Although researchers do not entirely understand why occlusion therapy helps with psoriasis, research published in the International Journal of Dermatology suggests that the sweat produced while in a sauna suit reduces lesions by raising the calcium content of skin suffering from psoriasis to normal levels.”

Sauna Suits Side Effects:

Sauna suits have been around for a long time and are made by various companies. As with any weight loss supplement, product or equipment, side effects need to be considered before utilization. In the case of sauna suits, the number of side effects is small, but the potential danger level appears to be high. As always, consult a physician before making significant changes in your fitness program or diet.


Dehydration can present in many ways including muscle cramping, kidney stones, kidney failure, dry mouth, constipation, hypertension, joint pain and in some extreme cases, death. Dehydration can range from slight to severe. Severe cases will cause significant problems for essential organs, usually starting with the kidneys.

What causes dehydration?

Dehydration occurs when you use or lose more fluids than you are bringing in. Most dehydration is the result of excessive vomiting or diarrhea, but you can also become dehydrated by excessively sweating. [1]

Heat Stroke

Heat stroke occurs when the core body temperature becomes heightened. This type of stroke is extremely dangerous and can cause damage to the brain and other organs, and even lead to death. Although heat stroke usually affects people over 50, young athletes can also suffer under extreme conditions. It may be accompanied by symptoms such as headache, vomiting, dizziness and confusion. [2]

What causes heat stroke?

Heat stroke typically results from prolonged exposure to heat in conjunction with a lack of hydration. Exercise has often been known to induce heat stroke, especially under extreme temperatures.


Dizziness is a sensation that you are unstable, weak or unsteady and in many cases it feels as though either you or your surroundings are in motion, often leading to an inability to sustain one’s balance. As a result, falls are common. Dizziness is rarely life-threatening but can be in some circumstances. The sensation is using a warning from the brain that something is not right within the body.

What causes dizziness?

Dizziness can be brought on by both internal and external factors. Being in a boat, car or on a ride can produce a feeling of instability or spinning. Head injuries (both slight and severe) can cause dizziness, as can other traumatic injuries to the body. More serious trigger can be a brain tumor, vertigo, anxiety, stroke and dehydration.


In considering the wearing of a sauna suit, be sure to weigh the potential side effects that could result. If the risk is too great for the intended reward, think twice before using any product or device. Use caution when exercising under any extreme conditions.

  • References
  • 1. Dehydration (2016). Mayo Clinic. January 10, 2017.
  • 2. Heat Stroke (2005). WebMD. January 10, 2017.
Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.3. From 173 votes.
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Sauna Suits

What are the side effects of sauna suits?

Sauna suits side effects, as reported by customers, include skin irritation, mild rash, dehydration and muscle pain.

Is a sauna suit good for weight loss?

It depends, but the key to weight loss is consuming fewer calories versus the amount burned.

How do I know if Sauna Suits is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Do sauna suits really work?

When wearing a sauna suit, increased sweating will cause you to lose water weight.

What is a sauna suit for?

Also known as rubber suits, sauna suits are used to increase sweating and water weight loss.

How should I wear sauna suits?

You can wear a sauna suit with or without clothing underneath. Extra clothing will increase sweating.

Do you burn more calories in a sauna suit?

Increased body heat increases heart rate. So, as your body heats up you naturally burn more calories.

How do you clean a sauna suit?

Rinse with water and hang to dry.

What is the main material in sauna suits?

The main material in sauna suits is neoprene.

Sauna Suits Reviews

Leave a comment or review

  Where can I get this?

Where can i buy a sauna suit


I paid $10 at Sports Authority years ago very good quality. If yours rips perhaps
you should try a larger size.


You can go to modells or five below zero for $5

  Can I wear it outside?
Kim (Verified User)

Is it safe to walk in a sauna suit outside


Yes but you must use discretion during extreme temperature or if you have a pre-existing health condition. They especially work well in the cold weather because as your temp elevates during exercise, the warm air is trapped inside the suit providing a shell of warmth.


Does wearing a suit during lifting weights help?


I work out five days a week. Heavy lifting and 10-15 min on the bike
i drank alot of water and wore the suit for 1 month. lost 30 pounds. 1 pound a day.
hope this works for you


I wear my sauna suits for my walks and my aerobics and had help me lose 85 pounds. I make sure to drink enough water after every workout. I love my Sauna suit and wont stop using it. Everybody is different just do what works for your body.

Stephen (Editor)

You would sweat profusely. If you do that you must drink PLENTY of water or your body will become seriously dehydrated. Another product could be Dietspotlight Burn, it helps with weight loss, burns fat and boosts energy. You can also lift weight with it, in fact, its recommended.


Where do you find a good quality sauna suit that doesn’t tear after 2nd or 3rd use?


Walmart or amazon


BioSweats Sauna Hooded Jacket and pants for men and women are available at jchrisfitness website


Ray title boxing sauna suit is great


would it be ok to wear a tank top over the suit and some shorts?


I wear a sweats over mine. I began wearing one as a high school wrestler. But everyone should keep in mind, they are illegal for wrestlers to wear in every state in the union. You must be careful with them.

Victoria (Editor)

Hi! For detailed product and usage instructions, please refer to the Sauna Suits official website for more information.


How can you wash it?


can you where the sauna suit and workout outside?

Victoria (Editor)

Hi! For detailed product and usage instructions, please refer to the Sauna Suits official website for more information.


wonna use it for weight loss


I got mines online from an mma sporting goods place for 50, but they sell same suit for $25.00 on title boxing website. I’m on day 2 and hope it helps me with my jogging and weight loss journey. I only think I’ll do 2 months with this though. The rest I’ll eat well and excervise without suit.I weigh 175lbs and hope to go to 125lbs


The point of a sauna suit is to help reduce water weight and flush out impurities in your body. Sauna suits are like any other piece of workout equipment. If not used correctly they can be dangerous. I use one. But I hydrate constantly. Before workout. During workout. After workout. Most importantly before bed as your sleep cycle is when your body gets the most recovery benefits. Hydrating doesn’t mean just plain water. I use ph balanced and alkaline water as well as supplementing potassium and bcaa to boost recovery.


what I like about the suit is that sweating gets me pumped up to work out. So yes, I drink water but it more about getting me motivated to work out and this suit does it.


Sauna suits have been around for quite a long time. My mom used to have a silver one back in the mid 70’s. Not sure how long they have been around before that. The one she had was a thick, high-quality one. These are a God-send for anyone having difficulty losing weight. You just need to remember to always have water with you while you work out while wearing them. I’m in the middle of setting up a healthy living store on Shopify and sauna suits are one product I am planning to sell on there! And yes, I am going to get a new one for myself. I miss them!


I bough a good one paid 50$ the pros and MMA fighters use it, i use mine when doing my boxing cd bas rutten training cd and weight lifting, Sometimes i just put on the top. It makes me sweat i drink a lot of water, and it really cleanse the body. Just after a few days of usage you can feel amazing. Its just another piece of equipment you can use to get fit.

  In 5 days losy 4 lbs !
Janal (Verified User)

I love my sauna suit i been using it for 5 days and i have lost 4 lbs …i run 4 miles 4 times a week on a treadmill any maintain a healthy eating lifestyle. If your using the sauna suit a d your not seeing results you must workout and eat healthy

  i dont need sauna suits
Alvin (Verified User)

I am 45 years old and im using sauna suits for two week only the bad side is my blood platelets are bcome higher than normal oversweating can cause blood problem like me anyway maybe its not good for me because i have medicine to take, i am a high blood person and ive been taking medicine for life so for me i dont need sauna suits i want to know ur reaction or commets about my story…

Stephen (Editor)

Thanks for sharing, Alvin. Anyone have similar experiences?


The reason why it wasn’t suitable for you because you already have high blood pressure and over heating your body will result in major health issue even hot shower is bad for you so stay away from heat eat healthy and exercise regularly. Hope this helps


Actually, it’s more likely that your blood pressure medicine that you take has a diuretic effect already and you are diuresing your body even more, causing your blood to become concentrate, hence issues with higher counts.

   I really enjoyed
MikeLarry (Verified User)

I just started doing Insanity with my sauna suit and in on my 6th day workout. I love how much i sweat and really feels like im making progress fast. After an Insanity workout I go out and run around the block which is 1.60miles. The sauna suit i use is the Golds Gym i got it from Walmart for $8. After the very first workout it the bottom pants ripped. Its very cheap. The top part is also ripping now. I did some research and found according to Sauna Suit reviews 2 great suits. They are $27 and I got a second for $45. I really enjoyed wearing them and loved seeing how much i sweat. Im 254 when I started and im now 248. 6lbs in 6 days is amazing to me. The program is 60 days. Wish me luck

John McLaughlin

What are the suits you have that are better than the cheap ones?


I also bought mine from Wal-Mart and it’s not the first and also ripped just the bottom part i think I’ll be getting the next one it’s a little pricey but it beats getting another $8 every week and drink plenty of water everyone knows that hydration means drink more water

  How to order The Product
Norman McCrea (Verified User)

I am not computer literate but I would like to know how to order the sauna suit is there a one 800 number that I can call .


I bought my Sauna Suit through amazon.com for around $27, good quality! Amazon may have a 1-800 # and maybe they can help with your purchase. If not call a store like Sears who sell items online products not in store.
I put it on as soon as I wake up and I do my normal routine: eat, drink water and do chores around the house. Not trying to lose a bunch of weight in a few days. After wearing it, I shower and I just feel revitalized!

Kathie MacDonnell

WalMart carrys them.

  i felt replenished
avery (Verified User)

Sauna suit is awesome. I only have used it for 2 days. I wore it while doing some dance exercises and I sweat a lot. It felt like I have secreted a large amount of toxins from my body. I felt replenished. I wojld try to wear it while jogging.


i need to buy sauna slim suit from where i can buy it?


Just use a bag over your body people ?


Lol! I’ve been walking with a plastic bag around my body for 2 days and Its bee n helping me sweat a lot , so hopefully ill get the results I want..


Walmart 20$

  Makes me Headache
momi (Verified User)

Sauana is too hot . it makes brain hot . eeeeechhhhhhhh! And head ache again.

  If i use slimming suit what is the result of using it?
swati sharma

my weight around 76kg, waist”37’inch,hips 45′ i want to know if i use slimm ing suit what is the result of using it. how much difference i found in body.plz reply asa possible. thanks


with the BioSweats Sauna jacket and pants for men & women, you can increase your sweat output up to 70% which would help you get of excess water weight, body fat and stubborn inches! Everybody is different so results vary

  Will this work for me in accurate direction?

I want to wea the sauna suit to help me tone and tighten up. I want to get rid of that extra fat on the love handles, back, arms etc… I will still drink my Gatorade and eat healthy so I am not looking for no overnight fix but to help me tone up by getting rid of those dents. Will that work for me


look at benefits of saunas. Be sure to hydrate. And for common sense start ANY exercise / sauna suit Gradually!!!
And NO sugar laced sports drinks ever

  its really nice i lost 1.5 kg per week.
Marwan (Verified User)

Hi wnen i wear a sauna suit and do my excersise after i finish and remove the suit its like 1 kg of water going down from the suit its really nice i lost 1.5 kg per week


Can we use sauna belt daily for 50 mintues


yes you can marwan i use mine sometime 2hours the more the better no problem just make sure u rinse it off with hot water let dry

  This works with proper diet and exercise
jane (Verified User)

Caring our skin is one of the most important factor for us to live a life with confidence.
Thus, take care of it in a special way using Sauna bath. It really makes my skin rejuvenate and my health too was so good!
In my own experienced, not just eating the right kind of food, doing exercise can make your body healthy yet steam bath, sauna bath really helps!
Your post also add knowledge to me, thanks for this!

  Get a sweat suit
sarah (Verified User)

There is a sweat wuit that you can get that has a “base layer” so that it isn’t so icky!

It’s called “speedy fresh” technology. (I have copied this next bit from there website!) “Speedy Fresh” clothing technology has excellent moisture vapour transmission ability and dries quickly when getting wet. Therefore as you sweat the base layer transfers your sweat to the outer layer of the fabric ensuring you remain dry and comfortable as you exercise.

This was from here: http://www.sweatsuits.co.uk

  Thank you for the information
Linda (Verified User)

Thank you I’ve been trying to find info on this. I’ve worn it twice and got off my treadmill like I had been swimming in a pool. Makes sense my dad is as skinny as a rail and he’s always freezing.

  This helps by leaps and bounds
Big HURT (Verified User)

I lost 35lbs in 30 days by reducing my calorie intake to under 2000/day and working out atleast 3 times a week on an elliptical with my sauna suit on. I know there’s a lot of controversy about sauna suits and I even lost a friend years ago in high school that died from dehydration with a makeshift sauna suit but if done correctly I’d say it helps by leaps and bounds!


Big HURT, kudos on the losing 35lbs in 30 days. In addition to your calorie reduction and cardio program, you may want to incorporate weight training into your regimen. The process of gaining muscle burns more fat and calories through a process called EPOC. That stands for Excess Post-Exercise Oxygen Consumption. Cardio burns calories WHILE you’re doing it while weight training burns calories after your workout due to your elevated metabolism.


What did you eat

  Stay strong people, you can do it
Robert (Verified User)

Sauna suits works, as long as its part of a balanced program. For example, I use it primarily to get rid of toxins, which for those of us that are overweight, its a godsend. I use it when I run, and have improved my run time length on a treadmill at 4mph from 2 minutes to 4, and then 10 minutes in a matter of a week, and can run at 6 miles/hr for 3 minutes at a time now, which for those of us that are struggling with running, knows what an improvement that is. Make sure you have plenty of hydration ready, as the first day I used it I didn’t drink much water and was dehydrated for a day, VERY bad for your health! Since then I drink about 20oz of water while I run, you should adjust this amount to your body weight and figure out what works for you, bigger/fatter you are, more water you should drink, flush out those disgusting toxin buildups in your body!!! Also, don’t use it outside if the temperature is greater than 75 degrees fahrenheit, as you’ll suffer from heat strokes. I’ve been using it for about 3 weeks now, and have gone from 315 to 287 (not making this up, wife is tracking my progress and can’t be any prouder of me), and I feel like a million bucks, and best of all, my skin is clearing up, no more painful cysts on my back or buttocks, none of the crap acne stuff worked but this did!!! One thing I did notice is that my stomach has shrunk, I don’t know if its a direct result of using the sauna suit, but I can tell you working out alone never caused that to happen. I had problems putting away a regular burrito at your local taqueria, I felt like a stuffed chicken, never again. Now I stop at half the amount I used to eat, and its really working out for me. When I do get hungry between meals I put away a banana or orange. I’ve also cut out all caffine and replaced sugars with honey, and no alcohol (it slows down your metabolism, the enemy of all that wants to lose weight!) until I reach my ideal body weight of 195. Stay strong people, you can do it!!!


I too have lost alot of weight with a sauna suit…i have went from 346lbs down to 297lbs in just a little over 4 months..i love the way you feel after about 3 solid days of walking 2 miles


Thats awsome! so now its july 7, 2011 – how much do u weigh now?

  purchase them online

@Becca yes there are fitness belts that you can wear instead of wearing the full saund suit. im not sure what stores are around you but i have bought them from Marshalls, Walmart and most fitness stores sale them as well. You can also purchase them online.


I bought a fitness belt from 99cents only & the suana suit at walmart for $7 and the 8bucks have made me very happy & slim 🙂 I use it around the house while I’m cleaning Put on some music &dance away &boy is it a sweaty workout & I feel/see the differance I went from 165 to 120


How long did it take you to go from 165 to 120?



you go girl!! congrats

how long did it take you?

  around your waist

Is there something you can just put around your waist?

shug (Verified User)

im taking a 7 day body detox and just purchaseda sauna suit and wondering if anybody has ever did both at the same time and if its healthy.


I hope it is because I just started to do the same thing…detox,sauna suit and treadmill day 3


what is the detox

Quimbara Jenkins

deez nuts