Updated: 05/16/2017
By Luis Miguel Apr 20, 2017
96comments

If you want the bottom line on Sauna Suits, give me just two minutes of your time. We put the spotlight on the side effects, ingredients, clinical studies and customer-service quality. Furthermore, we scrutinized hundreds of user comments and customer reviews. Then, we condensed and summarized to give you the info you need.

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What are Sauna Suits?

First off, Sauna Suits are rubber or neoprene shirts, jackets and pants that are worn to increase perspiration. Furthermore, they are claimed to flush toxins from the body, help you burn off more calories and increase the body’s temperature to take your workout to the next level. Sauna Suits are available online from various brands, and they often sell for $10 to $90.

We are not sure how long Sauna Suits have been available, but you have many to select from at this point. These suits come in all sizes and there are some positive comments posted on the web, but read on…

Sauna Suits Side Effects – “Concerning?”

The first concern in Sauna Suits reviews related to side effects. “We were able to find all sorts of customer comments about this one,” said our Research Editor. “Unfortunately a number of people complained of adverse reactions after the first use.”

One user stated, “What you’re going to accomplish with this “sweat” shirt is severe dehydration. If you get your body dehydrated enough, that’s not good.”

“No, you do not burn more calories, you just sweat a little more and risk dehydration. These things are dangerous,” said another.

Sauna Suits side effects weren’t always a concern from every customers.

“To stop the feeling of dehydration, I just started to drink more water throughout the day,” commented a customer.

User Complaints – “Customers Know Best?”

There are plenty of negative customer reviews posted online regarding Sauna Suits. One user commented, “These suits smell awful. I just can’t get past the horrible smell!”

Another customer said, “Too much sweating just causes me to get dehydrated and faint.”

On the other hand, we read Sauna Suits reviews where customers shared positive experiences.

“The suit fit right and didn’t interrupt my workout,” stated a customer.

“This was a needed addition to my healthy eating plan and fitness routine,” reported another.

The research we’ve done has shown if there’s a particular aspect of a fitness product that’s troublesome, like being connected to negative user comments, the chances of long-term results are slim. So, if Sauna Suits do lead to a lot of customer complaints, this could be a serious problem.

The Science – “Any Research?”

We did not find any specific science for Sauna Suits. However, it’s clear that this fitness apparel can help you sweat more profusely. Naturally this can make your exercise session more intense. Then again, we at DietSpotlight prefer to see some documented clinical research that supports the fitness product we’re reviewing.

The Bottom Line – Do Sauna Suits Work?

So, should you buy a Sauna Suit? Well, we like that these suits are easy to come by and there are some positive comments posted online. Then again, we have some reservations about Sauna Suits because they are not backed by solid science. Furthermore, we’re concerned about the dangerous adverse effects and numerous customer complaints.

If you really want to improve your workouts, we suggest a product that is backed by real science, does not cause dangerous adverse effects and is supported by plenty of positive user reviews.

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Sauna suits are all about trapping heat to increase sweating. The more you sweat, the less you weigh. However, excessive sweating can also lead to dehydration and loss of electrolytes, which can cause further problems.

Sauna Suits Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving % DV
Heavy-Duty Vinyl * *
PCV-Coated Fabric * *
Elastic Neoprene * *

Other Ingredients: None

We thoroughly researched the Sauna Suits ingredients to give you the important facts you need.

Heavy-Duty Vinyl

Heavy-duty vinyl is a water-resistant material. It’s often used to upholster furniture, line the inside of motor vehicles and manufacture certain types of clothing. Some sauna suits and workout clothes are made from this material as well.

What is it Supposed to Do?

Heavy-duty vinyl is basically used to trap heat inside clothing. This way when you workout or exercise, the body heat you produce is trapped. This causes excessive sweating and increased body temperature. It also helps with water weight-loss[2].

Clinical Research

“Exercising in a sauna suit, especially in a warm room or outdoors in summer, causes you to sweat profusely. According to Sharron Coplin, a Human Nutrition specialist with the Ohio State University Extension, you’ll lose about 1 lb. of weight for every pint of fluid you lose. Wrestlers, in particular, use sauna suits to lose weight before matches, according to Mike Viscardi, writing for Vanderbilt University.”

PVC-Coated Fabric

There are a few different types of material used to make sauna suits and other exercise garments. One of them is PVC-coated fabric. Often this is polyester with a polyvinyl chloride coating. It’s sometimes used to make vehicle tarps, amusement park tents, awnings, boat covers, door seals, patio enclosures and pool covers.

What is it Supposed to Do?

Like other sauna suit materials, PVC-coated fabric is intended to help lock body heat within the clothing. It may be used with other materials such as nylon. When the body heat increases, you sweat more profusely, which can lead to a reduction in water weight.

Clinical Research

There is not much research to support sauna suits for actual fat loss. However, some studies have shown that this clothing can lead to, “Pulse rate increases and blood rushes to the skin’s surface, vessels dilate and become much more flexible and circulation increases.”

Elastic Neoprene

One of the more popular materials used for sauna suits is elastic neoprene. This is typically a form-fitting type of clothing that moves with you when you workout. It is claimed to be quite comfortable, and offers plenty of flexibility to suit different types of exercises.

What is it Supposed to Do?

Neoprene is basically a type of synthetic rubber. Therefore it locks heat inside of the suit. This in turn provides insulation, which increasing your body’s temperature. While exercising, you will experience more intense sweating, which results in some retained water weight-loss.

Clinical Research

“While there is no evidence that sauna suits help with long-term weight-loss, they can be beneficial for individuals who suffer from psoriasis. Although researchers do not entirely understand why occlusion therapy helps with psoriasis, research published in the International Journal of Dermatology suggests that the sweat produced while in a sauna suit reduces lesions by raising the calcium content of skin suffering from psoriasis to normal levels.”

Sauna Suits Side Effects:

Sauna suits have been around for a long time and are made by various companies. As with any weight loss supplement, product or equipment, side effects need to be considered before utilization. In the case of sauna suits, the number of side effects is small, but the potential danger level appears to be high. As always, consult a physician before making significant changes in your fitness program or diet.

Dehydration

Dehydration can present in many ways including muscle cramping, kidney stones, kidney failure, dry mouth, constipation, hypertension, joint pain and in some extreme cases, death. Dehydration can range from slight to severe. Severe cases will cause significant problems for essential organs, usually starting with the kidneys.

What causes dehydration?

Dehydration occurs when you use or lose more fluids than you are bringing in. Most dehydration is the result of excessive vomiting or diarrhea, but you can also become dehydrated by excessively sweating. [1]

Heat Stroke

Heat stroke occurs when the core body temperature becomes heightened. This type of stroke is extremely dangerous and can cause damage to the brain and other organs, and even lead to death. Although heat stroke usually affects people over 50, young athletes can also suffer under extreme conditions. It may be accompanied by symptoms such as headache, vomiting, dizziness and confusion. [2]

What causes heat stroke?

Heat stroke typically results from prolonged exposure to heat in conjunction with a lack of hydration. Exercise has often been known to induce heat stroke, especially under extreme temperatures.

Dizziness

Dizziness is a sensation that you are unstable, weak or unsteady and in many cases it feels as though either you or your surroundings are in motion, often leading to an inability to sustain one’s balance. As a result, falls are common. Dizziness is rarely life-threatening but can be in some circumstances. The sensation is using a warning from the brain that something is not right within the body.

What causes dizziness?

Dizziness can be brought on by both internal and external factors. Being in a boat, car or on a ride can produce a feeling of instability or spinning. Head injuries (both slight and severe) can cause dizziness, as can other traumatic injuries to the body. More serious trigger can be a brain tumor, vertigo, anxiety, stroke and dehydration.

Conclusion

In considering the wearing of a sauna suit, be sure to weigh the potential side effects that could result. If the risk is too great for the intended reward, think twice before using any product or device. Use caution when exercising under any extreme conditions.

  • References
  • 1. Dehydration (2016). Mayo Clinic. January 10, 2017.
  • 2. Heat Stroke (2005). WebMD. January 10, 2017.

Sauna Suits Questions & Answers:

We picked apart hundreds of user comments about sauna suits into this helpful FAQ.

What are the side effects of sauna suits?

Sauna suits side effects, as reported by customers, include skin irritation, mild rash, dehydration[1] and muscle pain.

What are the ingredients in sauna suits?

Sauna suits ingredients depend on the type of product purchased. Some are sold with a top, bottom or a combination of both.

Do sauna suits work?

There’s no solid science showing sauna suits will help you lose weight. You could lose some water weight[2], if worn for an extended period of time, but this isn’t backed by research.

How much do sauna suits cost?

Sauna suits costs vary based on manufacturer, retailer and type of product. On average, sauna suits run less than $20.

How should I wear sauna suits?

You should wear sauna suits based on the package. Typically, you’ll wear the product during exercise.

Can I take sauna suits if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or people under 18 years of age should contact a healthcare professional prior to using any weight-management product, including sauna suits.

What do users like about sauna suits?

Some users liked that sauna suits were affordable.

What do users NOT like about sauna suits?

The lack of weight-loss was something users didn’t like about sauna suits.

How do I contact the sauna suits customer service department?

There’s no specific customer service department for sauna suits, considering multiple retailers sell the product.

What is the main material in sauna suits?

The main material in sauna suits is neoprene.

What are sauna suits used for?

Typically, sauna suits are used to help users lose water weight.

Do sauna suits come with a guarantee?

The guarantee with sauna suits depends on the retailers. Contact the customer service department for details.

Do you know of any special deals or discounts on sauna suits?

Depending on the retailer, there are deals and discounts on sauna suits.

Previous Sauna Suits Review (Updated August 13, 2014):

What You Should Know about Sauna Suits

The sauna suits of old were large, bulky, plastic suits commonly used by wrestlers and other athletes. Today, sauna suits from Kutting Weight are available in trendy styles and thinner fabrics so you get all the benefits without looking like you’re about to go for a jog in the rain. The neoprene suits are thin, flexible and form fitting. The suit is designed to be worn as workout clothing and care is simple with a little water.

List of Sauna Suits Ingredients

Neoprene suit.

Product Features

The idea behind sauna suits is to increase body temperature and thus increase sweating. According to Kutting Weight, sauna suits can increase metabolism, remove toxins from the body and help increase the number of calories you burn. These benefits lead to one thing – weight loss. The science behind sauna suits is simple – as body temperature increases the body must work harder to cool the body. Increased sweat loss will result in loss of water weight, but that is not the only weight loss that occurs. With increased sweating comes increased calorie burn and a boost to weight loss.

Sauna suits are ideal for just about every dieter – though dieters with medical conditions should consult with a physician before trying sauna suits. There are not special exercises to learn or gym memberships to pay for – though you can wear your sauna suit to the gym to increase the results from your daily workout.

Sauna suits from Kutting Weight are sold as one-piece suits, but this is not the only option. You can create your own sauna suit from the mix and match pieces available from the catalog. You can pair of sauna suit capris with a sauna suit long-sleeve shirt and achieve the same benefits as you do with the traditional sauna suit. There’s even a sauna suit hat to top off your outfit.

Advantages of Sauna Suits

  • Sauna suits increase body temperature and calories burned.
  • You do not have to perform specific exercises to lose weight.
  • There are one-piece suits and mix and match pieces.
  • Water loss is immediate, but there are also long-term weight loss benefits.

Disadvantages of Sauna Suits

  • May not be suitable for some dieters with medical conditions.
  • Not available in larger sizes.

Conclusion

Sauna suits from Kutting Weight give dieters a new angle on weight loss. The suits are perfect for naturally increasing calorie burn without increasing time spent working out or intensity. Do the same workout, but get more from each move.

Learn More About Dietspotlight Burn »
Dietspotlight Author
About the Author:

Luis Miguel is a dedicated health writer whose mission is to help people live stronger, happier lives. At Diet Spotlight, he gets the scoop on the latest weight loss supplements to make it easier for readers to decide which ones are worth their time and money. Luis currently lives in South Florida with his wife and children. full bio

Rating: 3.3. From 166 votes.
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User Comments

96 Comments on "Sauna Suits Review"

Flori

Where can i buy a sauna suit

Hi Flori! For more information on where to purchase this product, please refer to the Sauna Suits official website.

Your Name

I paid $10 at Sports Authority years ago very good quality. If yours rips perhaps
you should try a larger size.

Your Name

You can go to modells or five below zero for $5

Kim

Is it safe to walk in a sauna suit outside

jay

Yes but you must use discretion during extreme temperature or if you have a pre-existing health condition. They especially work well in the cold weather because as your temp elevates during exercise, the warm air is trapped inside the suit providing a shell of warmth.

Your Name

Does wearing a suit during lifting weights help?

milly

I wear my sauna suits for my walks and my aerobics and had help me lose 85 pounds. I make sure to drink enough water after every workout. I love my Sauna suit and wont stop using it. Everybody is different just do what works for your body.

Stephen (Editor)

You would sweat profusely. If you do that you must drink PLENTY of water or your body will become seriously dehydrated.

Ray

Where do you find a good quality sauna suit that doesn’t tear after 2nd or 3rd use?

Marquisha

Walmart or amazon

jay

BioSweats Sauna Hooded Jacket and pants for men and women are available at jchrisfitness website

steve

Ray title boxing sauna suit is great

Your Name

would it be ok to wear a tank top over the suit and some shorts?

bigmark

I wear a sweats over mine. I began wearing one as a high school wrestler. But everyone should keep in mind, they are illegal for wrestlers to wear in every state in the union. You must be careful with them.

Victoria (Editor)

Hi! For detailed product and usage instructions, please refer to the Sauna Suits official website for more information.

Kim

How can you wash it?

That’s one question we didn’t immediately have the answer to Kim. After a bit of research, it looks like you can hand wash sauna suits with a mild soap. Rinse and hang dry. This is generic advice; not specific to any brand. Hope this helps.

Nemo

can you where the sauna suit and workout outside?

Victoria (Editor)

Hi! For detailed product and usage instructions, please refer to the Sauna Suits official website for more information.

jenifer

wonna use it for weight loss

Denise

I got mines online from an mma sporting goods place for 50, but they sell same suit for $25.00 on title boxing website. I’m on day 2 and hope it helps me with my jogging and weight loss journey. I only think I’ll do 2 months with this though. The rest I’ll eat well and excervise without suit.I weigh 175lbs and hope to go to 125lbs

BigD USMC

The point of a sauna suit is to help reduce water weight and flush out impurities in your body. Sauna suits are like any other piece of workout equipment. If not used correctly they can be dangerous. I use one. But I hydrate constantly. Before workout. During workout. After workout. Most importantly before bed as your sleep cycle is when your body gets the most recovery benefits. Hydrating doesn’t mean just plain water. I use ph balanced and alkaline water as well as supplementing potassium and bcaa to boost recovery.

Chris

what I like about the suit is that sweating gets me pumped up to work out. So yes, I drink water but it more about getting me motivated to work out and this suit does it.

Beth

Sauna suits have been around for quite a long time. My mom used to have a silver one back in the mid 70’s. Not sure how long they have been around before that. The one she had was a thick, high-quality one. These are a God-send for anyone having difficulty losing weight. You just need to remember to always have water with you while you work out while wearing them. I’m in the middle of setting up a healthy living store on Shopify and sauna suits are one product I am planning to sell on there! And yes, I am going to get a new one for myself. I miss them!

yannick

I bough a good one paid 50$ the pros and MMA fighters use it, i use mine when doing my boxing cd bas rutten training cd and weight lifting, Sometimes i just put on the top. It makes me sweat i drink a lot of water, and it really cleanse the body. Just after a few days of usage you can feel amazing. Its just another piece of equipment you can use to get fit.

Janal

I love my sauna suit i been using it for 5 days and i have lost 4 lbs …i run 4 miles 4 times a week on a treadmill any maintain a healthy eating lifestyle. If your using the sauna suit a d your not seeing results you must workout and eat healthy

Alvin

I am 45 years old and im using sauna suits for two week only the bad side is my blood platelets are bcome higher than normal oversweating can cause blood problem like me anyway maybe its not good for me because i have medicine to take, i am a high blood person and ive been taking medicine for life so for me i dont need sauna suits i want to know ur reaction or commets about my story…

Stephen (Editor)

Thanks for sharing, Alvin. Anyone have similar experiences?

Fatema

The reason why it wasn’t suitable for you because you already have high blood pressure and over heating your body will result in major health issue even hot shower is bad for you so stay away from heat eat healthy and exercise regularly. Hope this helps

kelli

Actually, it’s more likely that your blood pressure medicine that you take has a diuretic effect already and you are diuresing your body even more, causing your blood to become concentrate, hence issues with higher counts.

MikeLarry

I just started doing Insanity with my sauna suit and in on my 6th day workout. I love how much i sweat and really feels like im making progress fast. After an Insanity workout I go out and run around the block which is 1.60miles. The sauna suit i use is the Golds Gym i got it from Walmart for $8. After the very first workout it the bottom pants ripped. Its very cheap. The top part is also ripping now. I did some research and found according to Sauna Suit reviews 2 great suits. They are $27 and I got a second for $45. I really enjoyed wearing them and loved seeing how much i sweat. Im 254 when I started and im now 248. 6lbs in 6 days is amazing to me. The program is 60 days. Wish me luck

John McLaughlin

What are the suits you have that are better than the cheap ones?

norma

I also bought mine from Wal-Mart and it’s not the first and also ripped just the bottom part i think I’ll be getting the next one it’s a little pricey but it beats getting another $8 every week and drink plenty of water everyone knows that hydration means drink more water

Norman McCrea

I am not computer literate but I would like to know how to order the sauna suit is there a one 800 number that I can call .

Bab

I bought my Sauna Suit through amazon.com for around $27, good quality! Amazon may have a 1-800 # and maybe they can help with your purchase. If not call a store like Sears who sell items online products not in store.
I put it on as soon as I wake up and I do my normal routine: eat, drink water and do chores around the house. Not trying to lose a bunch of weight in a few days. After wearing it, I shower and I just feel revitalized!

Kathie MacDonnell

WalMart carrys them.

avery

Sauna suit is awesome. I only have used it for 2 days. I wore it while doing some dance exercises and I sweat a lot. It felt like I have secreted a large amount of toxins from my body. I felt replenished. I wojld try to wear it while jogging.

jai

i need to buy sauna slim suit from where i can buy it?

Your Name

Just use a bag over your body people ?

Your Name

Lol! I’ve been walking with a plastic bag around my body for 2 days and Its bee n helping me sweat a lot , so hopefully ill get the results I want..

Your Name

Walmart 20$

momi

Sauana is too hot . it makes brain hot . eeeeechhhhhhhh! And head ache again.

swati sharma

my weight around 76kg, waist”37’inch,hips 45′ i want to know if i use slimm ing suit what is the result of using it. how much difference i found in body.plz reply asa possible. thanks

jay

with the BioSweats Sauna jacket and pants for men & women, you can increase your sweat output up to 70% which would help you get of excess water weight, body fat and stubborn inches! Everybody is different so results vary

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