Sauna Suits Review - Do Sweat Suits Work?
If you want the bottom line on Sauna Suits, give me just two minutes of your time. We put the spotlight on the side effects, ingredients, clinical studies and customer-service quality. Furthermore, we scrutinized hundreds of user comments and customer reviews. Then, we condensed and summarized to give you the info you need.
What are Sauna Suits?
First off, Sauna Suits are rubber or neoprene shirts, jackets and pants that are worn to increase perspiration. Furthermore, they are claimed to flush toxins from the body, help you burn off more calories and increase the body’s temperature to take your workout to the next level. Sauna Suits are available online from various brands, and they often sell for $10 to $90.
We are not sure how long Sauna Suits have been available, but you have many to select from at this point. These suits come in all sizes and there are some positive comments posted on the web, but read on…
Are There Sauna Suits Side Effects to Consider?
The first concern in Sauna Suits reviews related to side effects. “We were able to find all sorts of customer comments about this one,” said our Research Editor. “Unfortunately a number of people complained of adverse reactions after the first use.”
One user stated, “What you’re going to accomplish with this “sweat” shirt is severe dehydration. If you get your body dehydrated enough, that’s not good.”
“No, you do not burn more calories, you just sweat a little more and risk dehydration. These things are dangerous,” said another.
Sauna Suits side effects weren’t always a concern from every customers.
“To stop the feeling of dehydration, I just started to drink more water throughout the day,” commented a customer.
What are the Sauna Suit Benefits?
Some users didn’t understand the benefits of sauna suit. One user commented, “These suits smell awful. I just can’t get past the horrible smell!”
Another customer said, “Too much sweating just causes me to get dehydrated and faint.”
On the other hand, we read Sauna Suits reviews where customers shared positive experiences.
“The sweat suit fit right and didn’t interrupt my workout,” stated a customer.
“This was a needed addition to my healthy eating plan and fitness routine,” reported another.
The research we’ve done has shown if there’s a particular aspect of a fitness product that’s troublesome, like being connected to negative user comments, the chances of long-term results are slim. So, if Sauna Suits do lead to a lot of customer complaints, this could be a serious problem.
The Science Supporting Sweat Suits
We did not find any specific science for Sauna Suits. It’s clear that sweat suits can help you sweat. When you sweat more, there’s the chance you’ll lose water weight. However, there’s also the chances that a sweat suits could dehydrate the user. What is missing is research connecting the use of sweat suits and lon.
The Bottom Line – Do Sauna Suits Work?
So, what are the benefits of a Sauna Suit? Well, we like that these suits are easy to come by and there are some positive comments posted online. Then again, we have some reservations about Sauna Suits because they are not backed by solid science. Furthermore, we’re concerned about the dangerous adverse effects and numerous customer complaints.
If you really want to improve your workouts, we suggest a product that is backed by real science, does not cause dangerous adverse effects and is supported by plenty of positive user reviews.
Among the best products we’ve seen this year is one product called Dietspotlight Burn. The supplement contains four clinically-tested ingredients, with results often found in publications such as The American Journal of Clinical Nutrition and the Journal of Medicine. Dieters tell us they see great results.
Also, they’re so confident that you’ll love Dietspotlight Burn, they’re offering a Special Trial Offer, which is a great sign.
Previous Sauna Suits Review (Updated August 13, 2014):
What You Should Know about Sauna Suits
The sauna suits of old were large, bulky, plastic suits commonly used by wrestlers and other athletes. Today, sauna suits from Kutting Weight are available in trendy styles and thinner fabrics so you get all the benefits without looking like you’re about to go for a jog in the rain. The neoprene suits are thin, flexible and form fitting. The suit is designed to be worn as workout clothing and care is simple with a little water.
List of Sauna Suits Ingredients
The idea behind sauna suits is to increase body temperature and thus increase sweating. According to Kutting Weight, sauna suits can increase metabolism, remove toxins from the body and help increase the number of calories you burn. These benefits lead to one thing – weight loss. The science behind sauna suits is simple – as body temperature increases the body must work harder to cool the body. Increased sweat loss will result in loss of water weight, but that is not the only weight loss that occurs. With increased sweating comes increased calorie burn and a boost to weight loss.
Sauna suits are ideal for just about every dieter – though dieters with medical conditions should consult with a physician before trying sauna suits. There are not special exercises to learn or gym memberships to pay for – though you can wear your sauna suit to the gym to increase the results from your daily workout.
Sauna suits from Kutting Weight are sold as one-piece suits, but this is not the only option. You can create your own sauna suit from the mix and match pieces available from the catalog. You can pair of sauna suit capris with a sauna suit long-sleeve shirt and achieve the same benefits as you do with the traditional sauna suit. There’s even a sauna suit hat to top off your outfit.
Advantages of Sauna Suits
- Sauna suits increase body temperature and calories burned.
- You do not have to perform specific exercises to lose weight.
- There are one-piece suits and mix and match pieces.
- Water loss is immediate, but there are also long-term weight loss benefits.
Disadvantages of Sauna Suits
- May not be suitable for some dieters with medical conditions.
- Not available in larger sizes.
Sauna suits from Kutting Weight give dieters a new angle on weight loss. The suits are perfect for naturally increasing calorie burn without increasing time spent working out or intensity. Do the same workout, but get more from each move.
Sauna suits are all about trapping heat to increase sweating. The more you sweat, the less you weigh. However, excessive sweating can also lead to dehydration and loss of electrolytes, which can cause further problems.
Sauna Suits Ingredients and Supplement Facts
Serving Per Container: N/A
|Amount per Serving||% DV|
Other Ingredients: None
We thoroughly researched the Sauna Suits ingredients to give you the important facts you need.
Heavy-duty vinyl is a water-resistant material. It’s often used to upholster furniture, line the inside of motor vehicles and manufacture certain types of clothing. Some sauna suits and workout clothes are made from this material as well.
What is it Supposed to Do?
Heavy-duty vinyl is basically used to trap heat inside clothing. This way when you workout or exercise, the body heat you produce is trapped. This causes excessive sweating and increased body temperature. It also helps with water weight-loss.
“Exercising in a sauna suit, especially in a warm room or outdoors in summer, causes you to sweat profusely. According to Sharron Coplin, a Human Nutrition specialist with the Ohio State University Extension, you’ll lose about 1 lb. of weight for every pint of fluid you lose. Wrestlers, in particular, use sauna suits to lose weight before matches, according to Mike Viscardi, writing for Vanderbilt University.”
There are a few different types of material used to make sauna suits and other exercise garments. One of them is PVC-coated fabric. Often this is polyester with a polyvinyl chloride coating. It’s sometimes used to make vehicle tarps, amusement park tents, awnings, boat covers, door seals, patio enclosures and pool covers.
What is it Supposed to Do?
Like other sauna suit materials, PVC-coated fabric is intended to help lock body heat within the clothing. It may be used with other materials such as nylon. When the body heat increases, you sweat more profusely, which can lead to a reduction in water weight.
There is not much research to support sauna suits for actual fat loss. However, some studies have shown that this clothing can lead to, “Pulse rate increases and blood rushes to the skin’s surface, vessels dilate and become much more flexible and circulation increases.”
One of the more popular materials used for sauna suits is elastic neoprene. This is typically a form-fitting type of clothing that moves with you when you workout. It is claimed to be quite comfortable, and offers plenty of flexibility to suit different types of exercises.
What is it Supposed to Do?
Neoprene is basically a type of synthetic rubber. Therefore it locks heat inside of the suit. This in turn provides insulation, which increasing your body’s temperature. While exercising, you will experience more intense sweating, which results in some retained water weight-loss.
“While there is no evidence that sauna suits help with long-term weight-loss, they can be beneficial for individuals who suffer from psoriasis. Although researchers do not entirely understand why occlusion therapy helps with psoriasis, research published in the International Journal of Dermatology suggests that the sweat produced while in a sauna suit reduces lesions by raising the calcium content of skin suffering from psoriasis to normal levels.”
Sauna Suits Side Effects:
Sauna suits have been around for a long time and are made by various companies. As with any weight loss supplement, product or equipment, side effects need to be considered before utilization. In the case of sauna suits, the number of side effects is small, but the potential danger level appears to be high. As always, consult a physician before making significant changes in your fitness program or diet.
Dehydration can present in many ways including muscle cramping, kidney stones, kidney failure, dry mouth, constipation, hypertension, joint pain and in some extreme cases, death. Dehydration can range from slight to severe. Severe cases will cause significant problems for essential organs, usually starting with the kidneys.
What causes dehydration?
Dehydration occurs when you use or lose more fluids than you are bringing in. Most dehydration is the result of excessive vomiting or diarrhea, but you can also become dehydrated by excessively sweating. 
Heat stroke occurs when the core body temperature becomes heightened. This type of stroke is extremely dangerous and can cause damage to the brain and other organs, and even lead to death. Although heat stroke usually affects people over 50, young athletes can also suffer under extreme conditions. It may be accompanied by symptoms such as headache, vomiting, dizziness and confusion. 
What causes heat stroke?
Heat stroke typically results from prolonged exposure to heat in conjunction with a lack of hydration. Exercise has often been known to induce heat stroke, especially under extreme temperatures.
Dizziness is a sensation that you are unstable, weak or unsteady and in many cases it feels as though either you or your surroundings are in motion, often leading to an inability to sustain one’s balance. As a result, falls are common. Dizziness is rarely life-threatening but can be in some circumstances. The sensation is using a warning from the brain that something is not right within the body.
What causes dizziness?
Dizziness can be brought on by both internal and external factors. Being in a boat, car or on a ride can produce a feeling of instability or spinning. Head injuries (both slight and severe) can cause dizziness, as can other traumatic injuries to the body. More serious trigger can be a brain tumor, vertigo, anxiety, stroke and dehydration.
In considering the wearing of a sauna suit, be sure to weigh the potential side effects that could result. If the risk is too great for the intended reward, think twice before using any product or device. Use caution when exercising under any extreme conditions.