Scales & Fitness Monitor Reviews

Medically reviewed by Anthony Dugarte M.D.


Scales and Fitness Monitors are a great way to keep track of progress and boost motivation.

Are you looking for a quick and easy way to track your weight-loss and fitness progress? Are you tired of wondering just how many steps or how many calories you burned in a workout? Tracking progress, for both weight-loss and fitness, is one of the best ways to stay motivated and push harder. Scales and fitness monitors are two of the most important tools for people who want to lose weight, get fit and enhance a workout routine, according to research in the Malaysian Journal of Medical Sciences.

What are Scales?

Scales today do much more than simply display your current weight. They can track water levels in the body, give dieters a sense of body fat percentage and spark dedication to a new diet or workout routine. There are even some that sync up with a mobile and/or desktop app so you can see more detailed results that have researchers interested, according to JMIR.

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What are Fitness Monitors?

Fitness monitors are just as important with brands displaying total steps taken, total calories burned or heart rate before, during and after your workout. They can also help track sleep patterns as research has shown a connection between sleep and weight loss, says research in Obesity (Silver Spring). There’s also research suggesting wearables reporting health issues, may affect the lives of the aging population, shares Methods of Information in Medicine.

What Will You Find Here?

This page is here to give you an overview of the scales and fitness monitors on the market. You’ll find reviews for scales from brands like Detecto, Pro Scale and Escali. You’ll even find scales from BodyTrace and Withings that report your weight to a website so you don’t have to write down a thing. If you are interested in fitness monitors like BodyBugg, Exerspy and Fitbit – we have reviews for those products too.

Always remember – no matter how strict you are with a new diet or how hard you work out you need to focus on diet and nutrition along the way. Your body needs proper nutrition so you can live a long, healthy life.

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