Senna is often used as a laxative to treat constipation. However, some experts claim that the laxative can also be used as a weight loss aid by helping to eliminate toxins and excess debris from the body. Senna might be proven for constipation, but healthy weight loss takes time, and many health practitioners insist that long-term laxative use is not wise.
There are few studies available for weight loss, which gave our research team concerns about this bold claim. The team explored the science and reasoning behind using senna to aid weight loss. Here’s what they found on the subject.
Senna can be found in many different forms, including herbs, shrubs, and trees. Its leaves and fruits can be used as a medicinal plant. It is approved by the U.S. Federal Drug Administration (FDA) and is used as an ingredient in many drugs which are also approved by the FDA.
The American Herbal Product Association (AHPA) has declared senna fruits can be used for a long duration, however, the laxative cannot, as the fruits are gentler than senna leaves.
Senna is mainly used to treat constipation. The component can be found in several different forms such as capsules, liquids and tea.
The classification can be described in the following ways:
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Senna had a very complex history in taxonomy (the science of naming biological organisms on the basis of similar characteristics). Until 1982, the laxative was not recognized by many authors, so they broadly mention it in Cassia.
A very long time ago, Alexandria senna or Egyptian senna was used by the people as a laxative. People used laxatives in the form of pods, as well as the herb’s leaves for making herbal tea.
Some studies support the evidence that the laxative can be used to treat constipation in children as well as in elderly people. However, there are also studies that show limited evidence to support this theory.
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The senna plant can be used in various ways. It can be used for manufacturing makeups, hair-care, skin-care, health, and wellness products.
Some dieter’s teas contain the laxative and claim they can help reduce weight. However, they are not proven to be the fastest and the safest way to reduce weight. They come with potential risks.
Senna tea has been shown to affect water weight of the body, not fat, as some tea manufacturers claim. Thus, as soon as a person rehydrates after drinking the laxative tea, all the weight loss comes back.
Senna drug information can be found below.
Senna itself is an ingredient that is used in health and wellness products in the form of leaves and fruit. Tablets are also made using the laxative, which contains Sennosides as an ingredient.
Dieter’s tea uses senna leaves in its ingredients.
Does Senna Work?
Two species, Cassia occidentalis, and Ditremexa occidentalis, are used to manufacture various herbal remedies. These species grow in temperate and subtropical areas all over the world, however, they are native to East Asia.
Senna is widely used in the manufacturing of herbal medicines and comes in various forms of pills, powder, tea leaves, and capsules.
In order to reduce weight in a healthy manner, one must burn more calories than they consume.
This method burns their stored fat which results in a healthy weight loss.
Consuming dieter’s tea, which includes senna leaves, is another yet unhealthy way to reduce weight as it includes losing water weight from the body.
Using this method, all the water weight loss is easily recovered when a person shifts to a normal routine of drinking water.
However, it should be noted that weight loss from the laxative is only short-term. For long term results, healthy diet and exercise should be used alongside it.
Senna tea is also used to cure constipation and has been used this way for many centuries. Constipation happens when the bowel movements are not happening regularly.
Senna tea has sennosides, which works on the contractions of the intestine, helping a person to digest properly.
Benefits and Results
Senna Benefits and Results
Leaves, fruit extract, and laxatives are derived from the herb. Therefore, all the above derivatives have almost same benefits and results as the herb.
Senna leaves are anti-inflammatory in nature.
In 2010, research was conducted by Pharmacognosy Research, which stated that in a cell-line study, the laxative helped stop the mobility of parasites.
The extract was further tested on rats. The scientists gave senna leaf extract to the rats on a daily basis, and after six days, they noticed a significant decrease in the parasite levels in the rats.
Senna Laxative Pills Benefits
The problem of constipation is related to colon health. Cassia Acutifolia or Alexandrian is the oldest herb used for medicinal purposes. This plant grows in China, India and other parts of Asia.
The seeds and leaves are the rich sources of anthraquinone glycosides. This helps in stimulating bowel contractions, which in turn creates a strong laxative effect.
Senna is used as an ingredient in Ex-lax (commercial laxative), which is widely used for relieving constipation. It is considered to be a powerful natural laxative by the herbalists.
Senna leaves and the laxative has shown a result of curing constipation as discussed above. Usually, a bowel movement occurs within six to 12 hours after ingesting the laxative. It can be ingested as a pill, tea, capsule, tablet, or a liquid extract.
Results of using senna as a weight loss product are not appealing enough, due to the fact that it is an ineffective and unhealthy way of losing the fat.
Anti-inflammatory and anti-parasite
Any such results to use it as an anti-inflammatory or anti-parasite have been proven by testing on rats. There is no scientific proof to support the laxative being used as an anti-inflammatory and anti-parasite product for humans.
Details on Senna and Weight Loss
Senna tea has been marketed as a weight loss product. It is an FDA approved drug ingredient for laxatives. As we discussed earlier, weight loss occurred due to senna tea or other products is not a permanent solution.
It is also not a healthy or effective way to lose weight.
The reason for this is that the laxative tea helps in reducing water weight rather than in burning fat. The ideal and healthy way to reduce the weight is to burn stored fat in the body.
The downside of using senna is that the water weight can easily be restored if the person moves onto his or her normal water drinking routine and all the lost water weight returns.
In order to lose weight effectively and efficiently, one needs to burn more calories than he or she consumes. They can do so by eating fewer calories in food and/or by exercising daily.
How to Use Senna
The dosage or laxative dosage is to be taken by mouth. The following are the recommended dosages for adults, children, pregnant and elderly people. Senna is a non-prescription drug approved by the U.S. FDA.
Children below 12 years of age
It is recommended that children below 12 years of age should intake 8.5 mg only on a daily basis. This will be enough to cause one bowel movement.
Adults and Children over the age of 12
17.2 mg daily dose is recommended for adults and children above the age of 12 years. It is recommended to cure constipation. The dosage should not exceed 34.4 mg per day.
For elderly people, during constipation, 17 mg daily is recommended.
Constipation during pregnancy
If constipation occurs during pregnancy period, it is recommended to have 28 mg in two divided doses.
Using Senna in Pregnancy
Senna herb use has been scientifically proven as a short-term treatment for constipation. The FDA has approved the leaves or fruit as a laxative to be used by anyone who is of age two years or older.
MedlinePlus says the laxative can be used for treating constipation occurring during a pregnancy. However, more research is needed in this area as the laxative also has its side effects.
It is said that the laxative pills are safe to be used during pregnancy when taken in small dosages. However, the herbs are unsafe when used in large dosages for longer durations.
The American Pregnancy Association does not encourage the use of laxatives during pregnancy as they can cause a contraction in the uterus.
Potential Senna Side Effects
Following are the potential side effects of using the herb:
Senna Leaf tea side effects
The herb’s components, glycosides, and sennosides, cause irritation inside the colon.
These components also create more fluid due to which fecal moves quickly through the intestines resulting in symptoms such as bloating, gas, cramps, and even diarrhea.
These are the most common side effects reported by those consuming the laxative for a long period of time.
Senna laxative side effects
The laxatives work by increasing movement of the intestines. There are many people who do not face any problems consuming laxatives. However, this doesn’t mean that no side effects exist.
Prolonged usage of laxative pills is discouraged. Possible side effects include urine discoloration, although it is not considered to be harmful to human beings.
The most common side effect faced by the people who intake the herbs in any form, gastrointestinal discomfort mostly occurs when the dosage is taken in large quantity and for a longer duration. Stomach cramps, bloating, gas, and diarrhea can occur.
If senna is used for a long period of time, it can cause an electrolyte imbalance which can further lead to low potassium in the body. And low potassium content in the body can lead to various serious health-related problems such as weakening of muscles, cardiac arrhythmia, confusion, and much more.
Senna Product Warnings
Before taking these products, or ingredients, tell your doctor or pharmacist if you are allergic to herb or not. Tell them about all of your allergies, reactions, or other problems.
Discuss your medical history with the doctor. Tell them if you have any previous problems related to nausea or vomiting, unexplained abdominal pain, intestinal blockage, or if you have experienced any sudden changes in bowel habits and bleeding from the rectum.
Before having any kind of surgery or any medical operation, tell your doctor about all past prescribed and non-prescribed drugs you have used.
Tell the doctor about your pregnancy before using the herb products.
Senna leaves are not recommended for consumption for a long period of time, however, tyhe fruit extract can be consumed for a longer period of time as they are gentler than the leaves.
If you are using the laxative, you need to consult your doctor before breastfeeding as this medication passes into breast milk.
Foods like chia, flax, fibre, etc. are known as bulking agents which helps in absorbing more water content in the intestine which makes stool bigger and lets it pass through easily. This is an alternative for curing constipation.
These products soften up the stool present inside the intestine which helps with easy passing of the stool.
What Users Are Saying
“If you need a laxative, then senna is the best and most gentle option without a prescription.”
“Senna works like clock work. If we miss a pill or two, our bowels tend to back up. Bowels backing up isn’t a scenario we desire. We’ve taken senna forever and a day without any problems whatsoever.”
“Produced terrible acid reflux within minutes after taking, and didn’t even work. Found out senna is dangerous to take for long term use anyway, so don’t buy.”
The Bottom Line on Senna
Well, we appreciate Senna’s been around forever and there are some positive comments online. Then again, we have some doubts about it because it’s not backed by science as a weight-loss aid. Plus, we’re leery about the potential for effects and dieter complaints we found on the web.
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Senna side effects, as reported by customers, include stomach pain, cramping, nausea and irregular bowel movement.
What are the ingredients in senna?
Senna ingredients include cassia acutifolia. If you purchase a supplement that contains senna, there could possibly be additives and fillers included.
Does senna work?
There are some studies showing senna work. The research we found centered on the effectiveness as a laxative, but not specifically for weight-loss.
How much does senna cost?
The cost of senna depends of the retailer selling the supplement. You can purchase the supplement for less than $5.
How should I take senna?
You’ll take senna based on the directions on the label. Typically, you use the supplement twice per day.
What type of laxative is senna?
Senna is a stimulant laxative.
Is senna FDA-approved?
Yes, senna is FDA-approved as a non-prescription laxative.
Is senna only available as a tablet?
No, senna isn’t only available as a tablet; it’s also available as a suppository, disintegrating strip, compounding powder and oral liquid.
Does senna come with a guarantee?
Senna doesn’t come with a guarantee, considering multiple companies sell the supplement. Contact the manufacturer of the supplement for additional details.
What is Senna used for?
Senna is used as a nonprescription laxative.
How does the laxative Senna work?
Senna works by increasing intestinal activity, resulting in a bowel movement.
What is Senna 8.6 mg used for?
Senna is a laxative that is used to relieve constipation. Before surgery and medical testing, it is used to empty the bowels.
What are the benefits of Senna tea?
Senna leaves are an FDA-approved nonprescriptive laxative used in detox tea. The tea works to treat constipation and to clear the bowels before diagnostic tests.
How often can you take Senna laxative?
You should only use a Senna laxative when you need relief from constipation or to clear bowels before diagnostic test or surgery. Using a Senna laxative for more than two weeks can cause bowels to stop functioning normally, leading to laxative dependence.
Can Senna cause diarrhea?
The possible side effects of Senna are stomach discomfort, cramps, and diarrhea.
Is Senna good for weight loss?
Senna is used to bring balance to your lifestyle and help with occasional constipation.
Why do you have to take Senna at night?
Senna should be taken at bedtime to produce relief from constipation by morning.