Update: - Advertising Disclosure

Sensa Review - 16 Things You Need to Know

Sensa Clinical Weight-Loss Formula is an appetite-suppressing powderized food additive that you sprinke onto your meals prior to eating. The Company claims that the powder block up to 350 calories per meal. Unfortunately, we have serious concerns about the validity of this claim, despite the current formula being backed by clinical research. Our concerns lie in the fact that the formula claims the number of 350 calories irrespective of the meal being consumed, the person consuming it, and as noted on the website, the user’s compliance in using the correct amount of formula powder.

All of this information great varies from person-to-person. Having said that, we wanted to investigate the current Sensa formula for ourselves to give you the best information and the Bottom Line on the product. Read on for our full review.

Sensa Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!
Overview

What is Sensa?

Sensa is an easy to use a dietary supplement. It is also known as “The Sprinkle Diet” as you can sprinkle it on your food rather than having to take pills like other dietary supplements.

Sensa says it helps you lose weight. It can be used in snacks as well. Surprisingly, you don’t have to make any significant changes to what you eat, but with this dietary supplement, you eat less.

The product is carefully designed to work with our sense of smell. With the help of smell, it claims to make you feel full faster and, ultimately, you eat less.

As you eat your meals sprinkled with Sensa, smell and taste receptors send signals to the brain thanks to tastants. In light of these signals, the brain releases hormones that tell you when it’s time to stop eating.

This process is known as Sensory Specific Satiety. Thus, Sensa diet works with your body’s natural impulses and helps with avoiding intense cravings and hunger.

Sensa Competitors

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How was Sensa Started?

Dr. Alan Hirsch started Sensa. It gained tremendous popularity when Dr. Alan Hirsch published Sensa Weight-Loss Program.

The program was titled, “The Accidental Discovery that is Transforming the Way People Lose Weight.” This program captured the interest of dieters who were reluctant to change their eating habits or lifestyles to slim down.

Thus the dieters purchased a complete Sensa weight loss system by Hirsch that would help them lose weight by changing the way brains work with food.

Hirsch claimed that by simply sprinkling special crystals on the food, the sprinkles send a message to the brain to stop eating. Independent research-backed his weight loss.

The program was closed as a result of an intervention by the Federal Trade Commission (FTC). FTC argued that Hirsch’s claims are not backed by any scientific research and ordered marketers of Sensa to pay $26.5 million to settle charges.

Sensa claims

Claims

Sensa Claims

Sensa claims to be an effective solution for weight-loss. The sprinkle diet acts as a switch that causes the empty stomach to feel full. The system uses no pills, drugs, stimulant, or fat blocker. The Sensa powder controls your appetite through a process called Sensory Specific Satiety.

With this supplement, you don’t need to make any significant changes to whatever you are eating. The product is designed carefully and works with the sense of smell. You just have to sprinkle your meals with Sensa, and your smell and taste receptors will send a signal to your brain. The brain releases different hormones that tell you when it’s time to stop eating, according to Current Obesity Reports.

Ingredients

Sensa Ingredients

The following are the ingredients that makeup Sensa:

  • Maltodextrin
  • Tricalcium Phosphate
  • Silica
  • Artificial and Natural Flavoring
  • Carmine
  • Soy and Milk Ingredients

Update July 2019: The new ingredients listed on the current Sensa label are:

Why Dieters Used Sensa?

Although the concept of Sensa looked very alien, people were prompted to use it. The following were the reasons:

Simplicity and ease

Sensa weight loss program is very simple to use. You simply have to carry a shaker of Sensa crystals and sprinkle them on your food. Therefore, this simplicity and ease of access attracted a lot of people towards using Sensa.

Safety

Dr. Alan Hirsch researched Sensa powder himself. However, the product was not scientifically backed by the Food and Drug Administration but was kept in GRAS.

The most appealing thing about Sensa is that it allows you to eat whatever you like without restrictions. The company claimed that it suppresses the appetite and results in feeling fuller faster.

Unique

Sensa was one of its kind. There were multiple products available in the market, and none of them offered the convenience as Sensa did.

Does Sensa Work?

What is the consensus on Sensa? To be honest, everyone likes how simple it is to use, but the lack of scientific evidence behind it leaves us skeptical about giving it the green light. There is more concern about customer reviews. The Food and Drug Authority has strongly criticized the research provided about the product.

Sensa had all the makings of a decent product, yet even the website said that the company wasn’t able to comment on any new study results.

Sensa powder was something that could help to achieve short-term weight loss goals. Although the system doesn’t help you lose any weight but only suppresses your appetite.

Most of the ingredients found in Sensa crystals are present in yogurt. Side effects, and how they affect individuals, need to be taken into consideration.

does Sensa work

Dr. Hirsch conducted various studies to prove Sensa’s ability to stimulate weight loss. The first study took place over a period of six months with 83 subjects. The experimental group lost around 28 pounds during that time period.

The second study had 1,400 subjects over the course of six months, and the experimental group lost an average of 30.5 pounds. Despite the weight-claims, these studies have not yet been published in a reputable journal, nor have they been reviewed by scientists in the field.

The biggest flaw in this study was the lack of a placebo group, according to the National Institutes on Aging. Whenever there is testing for the effectiveness of a drug or supplement, most research studies include a group of people who take a non-effective placebo to consider whether the effects of a drug are due to the drug or an outside effect.

Therefore, the absence of a placebo group proves that one can’t be certain that the weight loss in the subjects was due to Sensa ingredients.

Benefits

Benefits of Sensa

When Sensa was launched in the market, Dr. Alan had three claims:

  • Eat whatever you desire.
  • Don’t make any changes to your diet.
  • Don’t make changes to your exercise routine

Weight Loss

Sprinkling Sensa powder on food helps with weight loss. A study conducted by Dr. Alan including 1,500 people proved it. In this study, 1,500 people participated in the Sensa Diet for six months.

None of the people had to change their lifestyle or exercise routine. They continued to eat just like they always had and lost an average of 35.5 pounds.

Appetite Suppressant

Sensa is a natural appetite suppressant. It tricks the brain into believing that the body has eaten more than it has, leaving a feeling of fullness.

Ease of access

Unlike other weight-loss supplements, Sensa is effortless to use and requires no change in lifestyle.

Directions

How to Use Sensa?

Within a package of Sensa, there are various crystal shakers with different flavors.

The package includes flavors such as onion, cheddar cheese, cocoa, ranch dress, and raspberry. One can use the flavored crystals on any food he/she wishes to. Each of the shakers has two sides: a sweet and salty.

You can sprinkle the salty side on foods such as meat, pasta, or sandwiches and you can sprinkle the sweet side on fruits, cereals, or pastries.

Is Sensa Safe to Use?

The safety of a product can be determined by analyzing the chief ingredients in the products. The ingredients in Sensa powder are considered safe. It is mainly comprised of food additives and fillers:

  • Maltodextrin: Prepared from cornstarch, acts as a filler and a substitute for sugar.
  • Carmine: A food agent or dye that may cause itchy skin, mild hives or other allergic reactions.
  • Tricalcium phosphate: Used as an anti-caking agent.
  • Natural flavors: These ingredients vary from flavor to flavor. Sensa side effects
Side Effects

Sensa Side Effects

There are no mentioned side effects of Sensa in the literature that comes with the product.

The side effects mentioned below were observed by the customers:

  • Stomach pain
  • Loose stool
  • Bloating
  • Excessive gas
  • Vomiting
  • Diarrhea
  • Dizziness
  • Nausea
  • Heartburn
  • Headache
  • Stomach problems
Disadvantages

Disadvantages of the Sensa Diet

The following are the disadvantages of Sensa Diet:

Cost

Sensa Diet is cost-prohibitive at $60 a month. The time recommendation for this diet is six months. In a general view, it is too much to spend on weight loss supplements of this nature. You can buy healthy foods or invest in a gym to get better results instead of spending a large sum of money on fillers.

It doesn’t change your lifestyle

According to the testimonials, you don’t have to work out or watch what you are putting in your mouth. This is a problem because the idea of losing weight is not just to lose weight but to get healthy. Eating less is a good start, but if whatever you are eating isn’t healthy, this diet will neither improve your overall health, nor your cardiovascular health, which is critical to weight loss. [1]

Sensa sprinkles aren’t natural

If you are investing $60 a month in something, it should be naturally refreshing. Despite being made from natural products, it contains a lot of additives. Thus it is wiser to invest in something more refreshing and natural.

Why Sensa Failed

Many dieters lodged complaints against Sensa when they didn’t lose weight. The product was criticized for the following reasons:

Dietary change

The Sensa weight loss program didn’t require you to change your diet, and people felt that even if it slims them down, it may not be without side effects.

Lack of scientific foundation

Deceptive marketing was used to promote Sensa. People began to realize that there is no scientific foundation for this weight loss program. The scientific research study was cited on the company’s website but was very ambiguous. Hirsch’s studies were not blinded in any directions or open to peer review. Experts claimed the ingredients have no backing.

Lawsuits

Sensa Lawsuits

The following are lawsuits filed against the Sensa crystals:

Harris County

The class action filed by Angie Cruz in the district court of Harris County to represent the residents of Texas that purchased Sensa maintained that the product was misleading with the claim that consumers will lose 30lbs in more than six months without dieting, as per the SEC.

Apparently, Sensa advertised that average consumers could lose over 30 pounds in less that six months without changing their eating habits or exercise schedule. These claims were found to be not true and misleading to the consumer.

Federal Trade Commission

The FTC filed a complaint against Sensa Inc. alleging that their sales pitches were misleading and deceptive. The commission claimed that the company had no scientific evidence to claim that the powders will make the consumer feel full faster.

As a result, around $26 million in refund checks were mailed by a third party administrator.

Nearly a half-million consumers who bought the Sensa supplement became eligible to receive the refund checks from the Federal Trade Commission.

Sensa Alternatives

The following are alternatives to the Sensa weight loss program:

Epicatechin

It is one of the alternatives to Sensa. It doesn’t limit your appetite but has all the necessary ingredients that increase your endurance during a workout. As a result, you work out with higher intensity and lose weight.

NV Sprinkles

They work on the same principles and have the same chief ingredient: maltodextrin. NV sprinkles are preferred over the Sensa sprinkles because they are less expensive. This supplement aids in consuming 25% less food.

Sensa alternatives

Dermacut

It is a fat emulsifying gel applied on the tummy, thighs, lower back, and buttocks. It is effortless to use, but like Sensa, it is not backed by any scientific research. It is less expensive and more convenient to use.

Bodycut

It is a complete weight management program consisting of shakes, snacks, bars, and exercises. It includes all the necessary proteins, amino acids, fibers, vitamins, and minerals. It is a complete diet program that checks calorie consumption and is a better alternative to Sensa.

What Users Are Saying

“I used crystal for many years and it worked for me. I was able to lose 60 pounds in which I have kept off until now. I loved the product but it had to be used just as instructed. What works for some does work for others but Sensa was a miracle in my life in helping me lose and maintain my weight goals. The new Sensa crystals are not what original product was. I wish I could purchase the orginal Sensa again.”

“The only thing you will loss with Sensa is money – tried the product for 1 month and did not loss any weight.”

“This product did not work.”

Bottom Line

The Bottom Line on Sensa

So, what are our thoughts on Sensa? Well, we like that it was simple to use and was affordable, but the lack of research connecting the ingredients to weight-loss leaves us skeptical about giving this one the green light. Also, we’re concerned about customer reviews talking about not losing weight and negative side effects.

You want to lose weight, and we’re here to help. That’s why we suggest going with a program backed by science and supported by amazing user results.

Among the best products we’ve seen this year is one called Noom. This system is unlike any other weight-loss app. You get human coaching, personalized meal plans based on you and your goals, expert advice and articles, exercise tracking and more.

As an excellent sign of confidence in their product, the makers of Noom are offering customers a free trial.

Learn More About Noom »
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Sensa

Q:
What are the side effects of Sensa?
A:

Possible Sensa side effects may include stomach pain, loose stool, bloating, excessive gas, vomiting, diarrhea, dizziness, nausea, heartburn, elevated blood pressure, headache and intestinal problems, as reported by some dieters who tried it.

Q:
What are the ingredients in Sensa?
A:

Sensa ingredients are Maltodextrin, Tricalcium Phosphate, Silica, Soy, Milk, Natural Flavors and Artificial Flavors.

Q:
Does Sensa work?
A:

Although Sensa is claimed to reduce appetite so you eat fewer calories, there is no solid clinical research to support this weight-loss claim. Furthermore, the ingredients in Sensa are not linked to weight-loss at all.

Q:
How much does Sensa cost?
A:

The cost of Sensa is typically $30 to $90 online, depending on the distributor. However, we were able to find Sensa listed on Amazon for as low as $8.99.

Q:
What is Sensa’s BBB rating?
A:

Sensa Products LLC is not accredited by the Better Business Bureau. Furthermore, there is an “alert” for this business, which is not good.

Q:
How should I take Sensa?
A:

You simply sprinkle Sensa onto your food and then eat. There are two different shakers provided, one sweet and one salty, which can be used on any foods.

Q:
Does Sensa cause hives?
A:

Some users have reported breaking out in hives after using Sensa.

Q:
Does Sensa ever cause weight gain?
A:

Some customers have reported weight gain after using Sensa.

Q:
Is Sensa safe for people with type 2 diabetes?
A:

Since Sensa contains Maltodextrin, it is unlikely safe for individuals with type 2 diabetes. Be sure to consult your doctor before using this product.

210 Sensa Reviews

  • I would like to try there free trial
    Rich

    I had a funny feeling about this product so I emailed them and said that I did not have a credit card but I would like to try there free trial and if they could send me something so I could pay by check. Thank you for contacting Sensa.

    At this time, our products are only available online using a Debit or Credit Card as payment. We do plan to accept eChecks in the near future. Please feel free to check back for any updates.

    All they want is your credit card number once you give them that your done!!!!!

    Reply
    • Grma8

      Great tip, Ken. My banker recommended that I do the same thing, which I did. Just remember that there should be no overdraft protection on your “online” card, or the bank will continue to approve transactions.

      Reply
  • They give you a 2 month starter kit for free but only a month to try it? Weird.
    Desiree (Verified Purchase)

    I just ordered Sensa online on the 7th. They offered a 2 month starter kit and SENSA Weight-loss Program (Soft Cover Book) and all I had to pay was $8.90 shipping and handling. I JUST realized it says on my order “If for any reason during the 30-day trial period you are dissatisfied with your Sensa 2-Month Starter Kit, simply log into your account at trysensa.com to cancel. You will need to generate a Return Merchandise Authorization (RMA) number and return your products.” So…they give you a 2 month starter kit for free but only a month to try it? Weird.

    Reply
    • Tchr4vr

      No – the trial is NOT free. YOu will receive 2 mos. on the first shipment. You can decide within the first 30 days (which begin when you call the day you received the shipment). If you are satisfied within that 30 days, your account will be charged the introductory $89.95. If you are dissatisfied, call and request the RMA to return the 2nd month. Call and record the representative’s explanation.

      Reply
  • Moderator, I have a question.
    Alexandria

    Moderator: You are charged $89 if you decide to stop the trial after the first month — i.e., after the 30-day period.

    Reply
    • Karen

      Question: How long is Sense good for? (Expiration date)

      Reply
  • Thank you for all the comments
    Hoku

    Thank you for all the comments. I will be less hasty to order Sensa and see other comments before doing anything.

    Reply
    • Nana

      I, too, tried Sensa…with no results. And they keep sending the stuff every 3 months. Does anyone know how to return this and get a refund???

      Reply
      • heather

        all you have to do is call them and let them know that you want to return the stuff and then they should give you a number to put on the box that you plan on returning it to them.

        Reply
      • Stef

        I work for the postal service, if a company keeps sending pkgs., (through the mail) do not open them or the invoice envelope attached, write REFUSED on the pkg. and drop it in a mail box. These companies will be charged the return postage and will soon stop sending stuff. If it has a “delivery confirmation” # on it, write it down and you can confirm they received the “refused” pkg. at http://www.usps.com.

        Reply
        • laurie

          Stef, I did this once with a trial deal (wrote REFUSED on the pkg. & didn’t open it). They continued to leave the charge on my acct. until they received the package back. They said that could take weeks or months and if it gets lost I would be held accountable. Is that true?

          Reply
        • jim

          Thank you Stef, I to work for USPS and tell people all the time not to open the packages. Problem is is that so many people open them to see what they already know is inside, just an impulse reaction.

          Reply
      • Sandy

        I received my Sensa,couldn’t use immediately,told them, paid $89.95 and refused anymore. They removed second charge and I have yet to try product. Call866-514-2554.Good Luck!

        Reply
      • Jasonxt

        Always use AMEX. They will help you. Just dispute charges and answer about three questions and they will simply stop paying them and accepting
        charges. AMEX is worth every penny.

        Reply
      • Anonymous

        I lose lot of weight no problems

        Reply
  • Thanks for the tip!
    Editor (Verified Purchase)

    Hi Shawn, we have updated our review. Thanks for the tip! However, we could not discover how much customers are charged if they keep their 30-day trial. It just says “a discounted rate” in the terms & conditions.

    Reply
    • Crystal

      If you read the conditions, it says you bill be billed 89.95 every 2 months.

      Reply
      • America1st

        Crystal made it Crystal clear!

        Reply
    • Alli

      well yeah, it SAYS they only refund within the 30 days…

      Reply
    • harryfan

      i orderd some diet pills one time and it waslike 4.95 for shipping, and then you had a 30 day trial.but before my trial was up they sent the other shipment, and charged my card. so i had a hard time getting my money back. my husband got involved and got my bank invovled. finally we got my money back. thats why i wont even do the sensatry it thingy. ive been on the fence about getting the sensa. i’d like to try it just to see what it will do for me. i mean i have tried alot of other things and none it worked, so i mean sensa probably wont work for me either,but i d like to try it and see. ive looked on ebay i cant find a good price. i hate to waste my money. i am on a diet and excersice routine already. i just need something to Kick start it back up again.

      Reply
  • Sensa has a 30 - day money back guarantee
    Shawn Schneider (Verified Purchase)

    You state that “There is no offer of a free trial period of Sensa”; this comment is false. Sensa has a 30 – day money back guarantee.

    Reply
  • You do have to be careful when ordering
    April (Verified Purchase)

    I just started on Sensa with a free two month supply from an online offer. You do have to be careful when ordering. I have a virtual credit card so it cannot be billed further. My first dose resulted in a very unusual sensation in my sinuses and inside my head. I take Cymbalta and it has the affect of taking away my sensation of fullness. The Sensa seems to have somehow restored that sensation. I was as doubtful as anyone about this product, especially reading the ingredients, but it does have an effect on me. After taking Cymbalta for many years, I am 100 lb overweight. I started it for depression and then found that I needed it for severe back pain. The weight gain has been horrible with Cymbalta, but now adding Sensa, I may be able to control the over-eating. Two months should give me enough time to evaluate whether Sensa really helps me to eat less and lose weight. So far, so good.

    Reply
    • Renae

      Good luck to April!

      Reply
    • Mary

      April, how is Sensa helping you? I too take Cymbalta and have gain a lot of weight. I take if for panic attacks. Did Sensa interact okay with your Cymbalta? I sort of had a mini panic attack taking the Sensa I think because I was nervous about it. I don’t guess it interfers with Cymbalta negatively. Let me know how you are doing. Thanks.

      Reply
      • Miriam

        Mary,
        Always check with your pharmacist or doctor for interactions. How it may affect someone perhaps will not be the same for you. Be careful. Life is short enough.

        Reply
    • Dara

      I am so glad that I found this link! April, I too have been on Cymbalta, now for 4 years for panic attacks, and I am just now understanding that my weight gain (40 and going) could be related to this sense of never feeling full. It has caused me to feel like I need to eat until my stomach is bulging. It’s crazy. Tomorrow I am going to get my thyroid tested as well as other things, blood sugar, etc. I love my cymbalta though and having no more panic attacks has changed my life. I eat very healthy and exercise daily, and I cannot for the life of me even lose 5 pounds. I am thinking about sensa because it may help with the potion control. Please let us know of your journey and experiences and I wish you the best!

      Reply
  • Your comments are very useful
    Les (Verified Purchase)

    Your comments are very useful. I almost tried the product, but I think I’d benefit more sticking with exercising and eating healthier foods.

    Reply
  • can yo sprinlke on your food when you pack for lunch instead of when you are ready to eat?
    cathie garner (Verified Purchase)

    can yo sprinlke on your food when you pack for lunch instead of when you are ready to eat?

    Reply
    • Noslen (Editor)

      Hi Cathie,
      For best results, we recommend to sprinkle Sensa on your food when you’re ready to eat it.

      Reply
    • Vegas

      You should sprinkle it right before you are actually going to eat it….

      Reply
  • DO YOU THINK SENSA AND THE ABOVE MEDICATION WILL CREATE PROBLEM FOR MY HEALTH?
    Palma (Verified Purchase)

    I TAKE LEXAPRO MDECATION FOR MY
    STRESSFUL LIFE
    DO YOU THINK SENSA AND THE ABOVE MEDICATION WILL CREATE PROBLEM FOR MY HEALTH?
    IS IT OK TO TAKE SENSA?
    PLEASE ADVISE AS SOON AS YOU CAN THANK YOU PALMA

    Reply
    • Noslen (Editor)

      Hi Palma,
      We recommend for you to speak with your physician before beginning on your journey with Sensa. Best wishes!

      Reply
    • Erica

      I have taken Lexapro for almost a year now and am almost done with my first 30 days of the Sensa free trial. I had the same reservations you do but after reading that all of the ingredients in Sensa are natural I figured it would be okay. As far as I can tell the Sensa has had no affect on my medication. That being said, don’t take my advise, ASK your doctor. :o)

      Reply
      • kitty

        Good point, Julie. I was just thinking that arsenic and cyanide are natural, but that doesnt make them safe!

        Reply
      • Ellen

        I purchased Sensa in a weak moment desperate for help to loose weight. I never started it afraid of interactions w/ meds I am on for a number of ailments. Now like others have commented I am past the free trial date. Has anyone seen any warnings or issues with interactions w/ treatment meds?

        Reply
      • Maureen

        I’m on sensa and I take 3 different types of blood pressure meds and so far no interaction. I was afraid to start the product fearing some sort to adverse reaction but so far nothing thank God.

        Reply
      • Wendy

        I take seizure meds, high blood pressure meds, naproxin for pain and potassium and the Sensa caused me no problems whatsoever. If you have problems with smelling smells, this will not work for you as YOU MUST BE ABLE TO SMELL THE TASTANTS.
        They do not change the taste of your food at all. As I said before I have lost 6 pounds in 2 months. No other changes have I made.

        Reply
    • Laura

      My husband and I both gain weight on Lexapro. I gained 35lbs and my husband gained 50lbs. Chamge if you can

      Reply
      • Kris

        what did you switch to?

        Reply
    • Britt

      I was on Lexapro and other antidepressants… ALL antidepressant are known to make you gain weight. With the exception of Welbutrin. When I got off of lexapro and onto welbutrin I lost 20 pounds in two months (I gained 30 in a yr on lexapro). My dr told me just to MAINTAIN your weight on lexapro and other antidepressants you have to exercise a minimum of an hour a day 7 days a week. I know every person is different but I did find many similar stories when researching…

      Reply
      • Christine

        Thanks for your comment. I have been strugling with my weight since I started on Lexapro. Did you feel the same sense of wellbeing on Wellbutrin as you did on Lexapro? If the effects are the same I woudl consider switching.

        Reply
        • Anonymous

          Beware of wellbutrin. The generic version causes allergic hives in a lot of people.

          Reply
        • Tracy

          The name brand Wellbutrin is DEFINITELY better but expensive

          Reply
        • Adri

          All have different side effects for different people. Welbutrin gave me insomnia…. everyone is diferent, and caused weight gain.

          Reply
        • Maria

          I’m currently taking Celexa and have had the most weight gain over the past year. Does anyone know if celexa would cause this weight gain as well? I was thinking of switching after reading some of these comments.

          Also, thanks for all of the comments I obviously was thinking of trying and glad I didnt. 🙂

          Reply
      • dee

        Did you find that while on the Lexapro, you never felt full, & could just keep on eating?

        Reply
        • LAB

          I wasn’t sure which of my meds was causing the increase in my appetite, but it’s looking like Lexapro may be the culprit. I’m even on an appetite supressant and still feel hungry.

          Reply
        • Anonymous

          When I was on Lexapro, I gained a ton of weight. It don’t know that it was because I never felt full…..I think it was because I felt nothing at all. Eventually I even started losing the sensation to touch. I would rather be depressed than feel that way again.

          Reply
        • Ann

          Celexa could cause you to gain weight, if you dont exercise daily,eating more fiber, taking medication the same time is important.I am taking sensa, lose 7 pounds with diet and exercise..No late night eatingll

          Reply
      • cheryl

        Thanks for the insight to Sensa. Too bad…I was really surprised to learn that Lexapro causes weight gain! Dang it! I have a friend who is on Pristiq and she has had phenomenal success. She’s lost weight and it’s helped her to be active. Since I lost my husband, a few years ago, I’ve gotten worse and worse into depression. I’m trying to find some organization to help me pay for Pristiq. I need help. I lie on the couch most days because I just don’t want to do anything. I wasn’t ever this way before. This in-activity has cause serious weight-gain (330lbs now from 175). This site with the feed-back is wonderful. Thank you all for your comments. I was excited about Sensa, now, although disappointing, know better than to hang on to that hope! cheryl

        Reply
        • Emily

          You can contact the makers of Pristiq for help paying for the drug. They pay for 1/2 the cost of mine.

          Reply
        • Leigha

          I am in the same predicament as you gaining a lot of weight. And I am an emotional binge eater to boot. As soon as I started Sensa that stopped. I don’t crave snacks either. When I binged, it was to make me fill full and fill that empty pit. Now when I feel full, my mind literally won’t let me eat b/c it knows I am full. For an obese person it is great- but for someone eating much lower calories a day I can see how it won’t work as well since they are smaller. Lost 12 pounds in 2 weeks.

          Reply
        • Lyndsay

          I am on Lexapro and have been for 2 years and I never gained weight on it.

          Reply
        • Anne

          Cheryl – I started on antidepressants after losing my husband in 2003 and am still on them. Had what I’d call a nervous breakdown 6 months after he died. Have been thru and still sometimes have the lying on the couch not wanting to do anything. It helped me to go to grief groups. I went to several in the course of about 3 years. It was very helpful to be able to talk about the pain of your loss. Most people just don’t get it if they haven’t been thru it. They think you should be able to snap out of it. Give yourself whatever time you need and don’t worry about what others may say. It is possible to grow into your new life. You don’t leave your old life behind. It goes on with you. I’ve remarried (a miracle in itself) and still get depressed but he’s very understanding because he lost his wife about 2 years before I lost my husband. Hang with people who understand and can support you. Much good fortune I wish to you!

          Reply
        • Anonymous

          I battled with depression throughout my life, and during my pregnancy with my 4th child it skyrocketed. My OBGYN prescribed omega 3’s (fish oil) 3 times a day…within 2 weeks I was me again! My cousin, sister, and son (who is 16 and is bi-polar and his psych. Suggested he try omegas because a study has proven they work AS WELL as Lithium in bi-polar adults). Also my friend could not handle the weight gain from Effexor, so she quit “cold turkey” (a big no-no). She started omegas immediately, and is actually so much more fun to be around! I now take omega 3-6-9 and feel even better. As far as weight loss, every person should see an endocrynologist. I did and found I was insulin resistant (big wake up call since I don’t eat sugary foods)so I cut out all processed foods. Just weighed yest and have lost 70 lbs since March!

          Reply
        • sue

          Cheryl, How are you doing now? Have you tried the groups as Anne suggested?
          This may sound crazy but I wrote earlier about Curves. It may help..I just started and find it easy and helpful, it is designed for only thirty minutes you use equipment for muscle toning and in between there are spaces to do other exercises which can be aerobic if you want like walking in place, some are arm exercises you can do what you want, you spend only a few minutes at a time at each station and go around 3 times for the 30 minutes. Then they have an area for stretching afterwards again you can do or not do these or some or all.
          Check for specials in your area. Here it is 1/2 price for the year which was $74.00 then 34.00 a month. Saw something on line through Sparkspeople.com for much less to start. I never liked the idea of paying to exercise and I try not to think of the cost per year! But I find I do go (about three times a week) and it’s fun other women my age and older of all sizes are there and I am feeling better.
          Hope you are feeling better.

          Reply
        • Linda

          Check with your pharmacy about prescription assistance program (PAP). Usualy they charge a $5 fee to help complete the form for you. You will likely have to have proof of your income. I work for a psych facility and welbutrin does help alot w/weightloss if you have gained on others. However it will just depend on if you can tolerate it or not.

          Reply
      • chrissy

        thank you! i was on lexapro and gained about 15 lbs. it totally shows because i’m petite. i’ve been off the meds for about 7months and am struggling to get the weight off. at least i do not feel alone!

        Reply
      • Connie

        Yikes- just the thought of having to excercise an hour a day 7 days a week is enough to be depressing in itself. My doctor told me that Wellbutrin didn’t cause weight gain, but that wasn’t my experience. The only thing that has worked for me is Adderall, which helps with both my mood and my ADD, and no weight gain.

        Reply
      • Jamie

        Wellbutrin made me balloon! It was awful! I stopped taking it immediately and switched to something different. I recently went off all pills, including my birth control. I had hoped for weight loss but so far, no luck!

        Reply
    • Richard

      Must you type in all capitals? It is considered yelling and also considered rude.

      Reply
      • Danielle

        Are you kidding, Richard? ::whispering:: not all of us live our lives solely on the Internet, so we’re not aware of InternetLivingEtiquette, please try to forgive our ignorance?

        Reply
        • Randi

          Sorry I have to agree with Richard. All caps is considered rude. But more importantly it’s difficult to read!

          Reply
        • Anonymous

          I agree with Danielle, not everyone knows to shut off the cap locks, it could have been an accident. I find it rude that with this topic you had to pick that to complain about.

          Reply
        • Human

          I agree with Danielle and Anonymous. We are only Human, not perfect like you seem to think you are. Get over yourself. Spelling and Grammar are not the real subjects here!

          Reply
      • Anonymous

        Seriiously Richard and Randi -Who made you the typing gods. If this is the best you have to complain about life must be pretty good!

        Reply
        • onefreeborn

          All caps is indeed equivalent to yelling. That’s common knowledge, and most people will see it as such. Simple truth.

          Reply
        • Cassandra

          I agree with Anonymous. Quit judging form over substance. The person asked a reasonable question. Don’t get so wrapped up in “internet etiquette.” You can tell it wasn’t intended to be rude, can’t you?

          Reply
      • Anonymous

        ADD = Attention Deficient Syndrome

        Reply
      • Denise

        To say that all caps is RUDE is ANAL real ANAL. GROW UP comments on here is good BUT when people like you comment messes up the ENTIRE flow

        Reply
      • Anonymous

        WHAT!

        Reply
    • Anonymous

      Switch from lexapro to celexa. Its stronger and it ruins ur appetite

      Reply
      • Anonymous

        Just weaned myself off Celexa because I gained over 65 pounds on it. It also made me not want to get up off the couch.

        Reply
        • Anonymous

          Hi, to those of you on Lexapro & Celexa who weaned yourself off..did you find that you had a sort of short circuit in your head? Have been on Lexapro & rx ins changed me to Celexa generic..have been using half pill & skipping a day..but after 2 days or so, I get that feeling. Comments?

          Reply
    • Anonymous

      Um… This had to do with Sensa and its interactions with other meds. When did it become a typing course? If they don’t know you, I’m sure they weren’t yelling at you or much less being rude. It’s funny to think that someone was yelling the question. Okay, I’m done. Good luck, All, with the weight loss and depression issues. 🙂 “Whatever the struggle, continue the climb. It may be only one step to the summit.”

      Reply
    • Mike

      I just bought this product from gnc and took it last night and I am feeling so sick right now, it kept me up all night. I have been sneezing all night. I might be allergic to it….. will return today…… big waste of money

      Reply
    • Jay

      jay
      my mom died, I was depressed, they put me on Lexipro, made me worse, didnt know my ass from my elbow!

      Reply
  • Thank you for saving me from an expensive mistake!
    Lily

    I was thinking of ordering Sensa so I decided to do a little research for reviews on this product. I am so glad I did! Thank you for saving me from an expensive mistake!

    Reply
    • Lana

      I received the product a few days ago and when the packing slip indicated that I would be charged $89.95 after the 30-day trial period was offer as well as reading all of the commentaries on the physical reactions to the product, I am returning it to receive my $4.95 in shipping cost back. Who needs the placebo effect? I could either will myself to lose weight or have someone hypnotize me. And, if I wanted to spend $89.95 for a diet plan I could just go to my nearest Weight Watchers or Slim 4 Life clinic or better yet do Slimfast for the next several months. At least I would know I was getting my money’s worth minus the nausea, stomach cramps and heart palpations. Thanks everyone for helping me and others make an informed consumer decision.

      Reply
      • Sue

        Thanks for all the feedback, I just saw their commercial – sounded to good to be true – and it obviously is from all the feedback. I didn’t have time to go to meetings, remember what I eat, count callories, etc. but I’m on line all the time, so I decided to join online weight watchers. And it really works! If you actually track your food. And it’s easy to do and gives great cooking recipes and videos. So I’ve lost 7 pounds in 3 weeks by actually eating good food, no hunger at all, even have wine, and working out for 1/2 hour 3 times a week. Amazing! Diet and exercise, who would have thought! 7 down 60 more to go! Good luck everyone

        Reply
      • Smith

        Good luck on them not charging your credit or debit card. If you use your debit it comes down to cancelling the card and getting a new one. Once they have that card # good luck on getting them to cancel…. I had a stroke just over a year ago and was told Sensa would not hurt me. NOT!! Had my neurologist explain to me why I needed to stop immediately. Just eat better food choices. Works for most of us.

        Reply
  • I would not recommend Sensa for anyone.
    Addiana (Verified Purchase)

    In 5 days I lost 4 lbs…but by day 2 I had the worst stomach cramps and diarreah… it just never stopped. Today I woke up so nauseous, the feeling was worse than the worst hangover I ever had with severe stomach cramps and constant vomitting. I also had horrible cold sweats… I returned my product today…C I would not recommend Sensa for anyone.

    Reply
    • Ruby

      I was seriously considering giving SENSA a try. However considering I have had severe problems with ulcers I decided NOT to after reading your review.. Thank You and God Bless!

      Reply
      • Leah

        Ruby, I too have stomach ulcers but sensa is not irritating them. I use my ulcer meds daily along with it. I think what they are referring to is nausea. I am having very very mild nausea which I think is my bodies way of averting me away from food. It is totally manageable though. I love sensa and highly recommend it!

        Reply
        • Dana

          If you have a GNC store in your area, they carry Sensa and you won’t have to order direct from the company. I’m going to try it as I cannot walk as much as I used to. Bad feet, knees, etc.

          Reply
        • Nancy

          Leah, how long have you been using Sensa, and how much weight have you lost?

          Thanks

          Reply
      • Bobbi

        I used to work for sensa, and listen… there’s no damn miracle out there for weight loss. Get up off the couch and stop eating crap. Break a sweat and workout and if u dont have time, make time or be over weight forever. READ THE TERMS AND CONDITIONS IF YOU BUY because I used to have to explain it to stupid ignorant people all day and get yelled at because they didn’t do any research or read they’re receit that came with the package. I never knew how many people in america were as ignorant as I found out working there.

        Reply
        • Lisa

          Word of advice for Bobbi…Proofread!

          If you want to be a credible writer, and convince an audience you know what you’re talking about…you might want to consider spell check. Your grammatical errors and typos are seriously affecting your credibility. You’re claim comes off as a very disgruntled ex-employee instead of an intelligent person who wants to help people make the right choice. It would help if you would not insult people as well. It’s not a wonder why you don’t work there anymore.

          Reply
        • Spellchecker

          Lisa, while I do agree fully with your comment, one thing spellcheckers do not do well yet, is grammar. So please do not throw stones at poor Bobbi, who indeed looks like a disgruntled employee, when you did a very big grammar error yourself… You’re vs. your…a big no-no…

          Reply
        • TIB

          @Lisa, “You’re claim” is also a grammatical error…just saying.

          Reply
        • SALLY

          Believe Bobbi! I was told I was given a free trial and then I was sent extra powder (which I was not aware of) and was told that I wil be charged 89.99 after all! This product gave me stomach pain, BEWARE to all that are milk intolerant.

          Reply
        • Lisa

          Bobbi, that’s a little harsh, maybe some people just need it to be explained to them a little bit more thoroughly, or maybe your just not good at giving instructions.

          Reply
        • Magnolia

          No wonder you “used” to work for them.

          Reply
        • frank

          (Disabled)What if you are unable to walk or exercise?I am not able to burn any calories.

          Reply
        • Smart cookie

          I agree with Bobbie. People, please read the terms and conditions! I always do and it has kept me a happy camper.

          Reply
        • Anonymous

          Wow Bobbi! You sound like a real bitter person! I think you need therapy!!!

          Reply
        • julia

          Bobbi, You may or may not know of this, but, I just started taking Sensa and ever since have had joint pain all over…I have been diagnosed with early Osteopenia(boneLoss). thanks Julia

          Reply
        • Anonymous

          thank you for reminding us. We all seem to look for a quick-fix to fat.

          Reply
        • a concerned reader

          In Lisa’s defense — the use of “you’re” is acceptable as a contraction of “you are” — and is very common usage.

          Reply
        • Belita Vowell

          Yes, Bobbi has attitude problems ! Not everyone can exercise the way they used to and would love to. I did aerobics for 18 years before having back surgery and dealing with arthritis as I’m aging. I’m 66 and have gained weight since I can’t do my aerobics, but I do use the bicycle at the gym and walk as much as I’m able to regularly. I’m also a very disciplined eater ! Bobbi needs to get off her high horse !! Let’s hope she mellows as she gets older.

          Reply
        • Anonymous

          Sally, I just got the same bill for $89.99 and I did not order this crap. I want my money back. I went for the free offer, and okay, I did not pick up on the fine print until I got the package and then read that it contains lactose (milk). I have not taken the product and am sending it all back to this company. Jacque

          Reply
        • Rae

          You seem to be pretty ignorant yourself. Try learning to spell. Receipt. R-E-C-E-I-P-T. Got it??? Perhaps just stupid. I can imagine why you no longer have the job.

          Reply
        • Raivyn

          Not everyone is fat because they sit around watching TV and shoveling twinkies. Some people are disabled or have medical problems, two things you’d realize as valid causes if you had any, you know, common sense. Also, learn to spell. They’re vs. their? Please. At least I can lose weight; it’s much harder to improve one’s intelligence. Good luck to you 😛

          Reply
        • noelle

          stop being such a jerk! some people have issues that cause them to over eat and no matter how much they work out they cannot loose weight.

          Reply
        • George

          Bobbi is 100% correct, There are a lot of idiots out there. That is why the sensa people and that quack doctor are sitting on a beach somewhere spending the idiots money….You have to excecise and watch your diet. It is just that simple. “My feet hurt, im to old, I will miss jerry springer” all a bunch of excuses!!! I dont care if you are in a damn wheelchair you can stre(ch bands to break a sweat…..there is no free lunch no miracle pill or powder to take pounds off…no matter how disabled you are there is some way to excercise…so get off the couch and quit checking spelling errors,push away from the computer and go burn some damn calories!!!!

          Reply
        • Anonymous

          THANK YOU! THANK YOU! THANK YOU! For posting your comment. That’s exactly the type of reviews we need. Honest ones!Specially from previous employees.

          Reply
        • Cathy

          I totally agree with Bobbi. There is no quick fix for losing weight. Thank you, Bobbi for keeping us informed. We should take some lessons in eating from the Europeans. They don’t eat as much as us Americans. Food choices, cutting back on portions and exercise are very important. Even if you are in a wheelchair you could exercise.

          Reply
        • Cyn

          There are ways to get the point across without being rude. Thank God you don’t work for them anymore..I hope you don’t for anything involving customers cause you are an A**HOLE!!!

          Reply
        • Carla

          Being only 5’2″ with big bones means that literally every pound shows on me! I’ve always struggled with my weight, and it got very frustrating especially in my teens years. I tried every diet & diet fad out there… only to have the weight return once I stopped that particular diet. I’m in my early 50’s now and can tell you from my life’s experience with diets that the thing that works the best (for me anyway) is common-sense eating and portion control. Just ignore the stomach grumbling as it eventually goes away… or better yet, sleep through it! Hint- “Fill up” on water! It’s good for you anyway and leaves less room for food. Good luck to all!

          Reply
        • r

          I didn’t see any offense in Bobbi’s comment; people want to hear miracles and lies, ut not the truth and that is what everyone is mad at. I agree with him and for me, the comment was a wake up call. I was looking for an easy way out, but instead, will look at my bad choices and talk to my doctor before I try anything.

          Reply
        • Kaila

          Dude, chill the hell out. I doubt you’ve ever even tried losing weight. it’s very difficult. And really? get up off your ass? have you even heard the term disabled? One last thing. You can’t talk about ignorant people when you can’t spell receipt, cant use the right there,and say “stupid ignorant.” No wonder you got yelled at.

          Reply
        • Andree

          Thanks for a truly honest answer. I appreciate it! Run across stupid people everyday on the job and know exactly how you feel. I will get up & sweat and watch my carbs!

          Reply
        • Anonymous

          Sounds like you got fired for being such a hateful person. I see that didn’t do you any good either. Ok we will sweat our ass off. You need to lighten up and at least try to be halfway nice. GRUMPS!!!

          Reply
        • Grammatical Person

          WOW!!! What’s up with people not knowing the difference between “you’re” and “your.” Bobbi wrote you’re when it should have been YOUR, and Lisa wrote your when it should have been YOU’RE! I’m just saying…..

          Reply
        • Bill

          Amen, Amen.
          Bad knees, or feet? Most likely it’s caused from the additional weight they must carry. Start on the upper body, do something to get you started, it is work and takes time, just as putting it on did. You WILL be amazed how much better you begin to feel!!
          GET UP & GO FOR IT!!!

          Reply
        • shirley Hines

          While you are calling others stupid, someone can call you dumb because of your ignorance in spelling!

          Reply
        • Lisa

          wow !! do you really have to be so rude to people? i used to work for a call center too, and have done the same thing as you, but the last thing in the world i would do, is be so rude to people. if you have never been over weight, then you have no clue what a person goes through, or what we would do , to have it gone. just sayin. . . let up on people.

          Reply
        • Terry

          Bobbie is right. There are alot of ignorant people here also. The topic is about sensa and all i’m reading is about grammer. Piss on the grammer she got the point across

          Reply
        • Anonymous

          Whew! Sounds like sour grapes to me!

          Reply
        • Anonymous

          Hi Lisa, not being able to spell does not make you a liar. By the way I am sure you have no issues of your own. God bless Try reading Mathew 7:3-5

          Reply
        • Beth

          Nice. Any company would be lucky to have you. :p

          Reply
        • Liz

          it’s America…capitalized

          Reply
        • Teresa

          I honestly cannot believe that 1 1/2 years later, people are still so focused on Bobbi’s comment. Weren’t we here to find out about Sensa? Of course, here I am commenting on it as well.

          Reply
        • Hal

          Thanks

          Reply
        • Strong

          I agree with Bobbi. Who cares about grammatical errors Lisa? Your missing the point because your probably mad that he’s right about fat people just needing to get off their asses and working out. There’s no shortcut to success YOU HAVE TO TAKE THE STAIRS. Bobbi doesn’t sound like he’s mad or a bitter ex-employee, he has a valid point. And whether or not you want to see it is your damn problem. Go work out you idiots. And if its a health problem than trust me, taking supplements will only make it worse. THERE’S NO SHORTCUTS NO MATTER WHAT. You can’t have your cake and eat it too..hehe if you catch both my drifts ;b

          Reply
        • Susan

          Wow… chill out.

          Reply
        • Lisa

          I agree with Bobbi

          Reply
        • Polly

          “their receipt” by the way. Don’t complain about other people’s ignorance…

          Reply
        • Renee

          I like what you said, yes its true we all need a little kick start, but I agree with you on get a sweat going. Living in a square I have fallen into years ago after moving to cit and accidents I have created a big mess for myself and what I carry around. Just a thanks to you for what you said.keep up the good words,
          Renee

          Reply
        • maritza

          wow, tll us what is really in your mind

          Reply
        • Bee

          I think that everyone just needs to calm down. Bobbi seems like he has vebal diarrhea. But he is very right. Understandably there are people confined by their abilities, but there is no excuse for getting your McDonalds upsized either. The most important thing to remember to portion control, as well as what you put in you must take out. If your daily caloric intake is sky high your activity level and gym membership are gonna be maxed out. You can pig out on baby carrots and celery if you feel the need to habitually eat every waking second. There is no limit to healthy veggies we can eat, so maybe use sensa if you are going to have your REGULAR sized “cheat meal” at MCD’s and sub the pop for OJ/water/or milk (and eat your burger/sandwich/nuggets first then eat your fries, you’ll probably eat less of the fries). If you have disabilities due to weight, or genetics then you have to make a concious effort to not eat garbage food as you know that your body is limited in what it can do to burn that garbage off (this I know from my own experience).

          Reply
        • Lisa

          That’s very harsh, there are people like me who are unable to get up off the couch and break a sweat. I use to work out 6 days a week. Walk to drop off n pick up kids from school in San Francisco up a hill that was so steep you would need to walk backwards at points. Why did I stop getting off the couch? Because I was driving on flat road, and flying down that same hill was a 56 car, all metal, all heavy. He ran stop sign (I never saw him coming) hit my driver door spun me and the kids in ? Circles I ended up half way down the street on the wrong side if road the thing that stopped my car was a parked car. So for you to be so harsh is cruel. Not everyone is fat and lazy. There are the rest of us who have been seriously injured and are now disabled. I would love to get off the couch and be back into a size 4. But you see. I can’t. Maybe before you slam everyone as fat lazy slobs. You should have some empathy before you open your short sighted ignorant mouth. Obviously you are lucky and are able to excersise. I hope for your sake you don’t end up in a position like I’m in. I’m not lazy. I don’t eat junk. But if you are sedentary it does not matter how little you eat. So the disabled are seeking help. Not out of laziness. Simply out of wanting and needing help. You may want to think before you speak. You are not going through what the disabled are going through. Your words are very hurtful and insulting. Karma…

          Reply
      • april

        People need to look at the ingredients in products such as these. One of the last ingredients listed Is MILK. Allergies to milk can give reaction as mild as stomach or muscle pains to being as severe as massive swelling, heavy rash outbreak, and even cardiac arrest. Read the label and Always try only small amounts of new products to see if you will have a reaction to it.

        Reply
    • Anonymous

      I used to be a body nazi, walked 40 miles/week, etc, but I have a serious back and knee injuries and can do very little aerobic activity…so, Sensa seems like something to try…except I don’t want stomach problems…any other product anyone recommends that helps kick the metabolism up without being a stimulant? Right now I’m just caught in a weight gain/stress cycle…with no baby to breastfeed to boast my metabolism!! HELP!

      Reply
      • Manny

        There’s natural metabolism uppers out there that will get your body to burn fat. make sure you’re eating 4-6x a day with greens and leans meats. L-carnatine and fish oils are great supps

        Reply
        • kele

          I saw somewhere that when taking L-carnatine that you add vitamin c with it.

          Reply
        • Anonymous

          That’s great advice. Unless you are a vegetarian.

          Reply
      • Melissa Moncy

        Id suggest you giving the nutritional drink entitled “boost” a try, since it may take away the fatigue of some(few) bones, but may also give another natural “feeling” to other part(s) of your body/outer structure.

        Reply
      • Nirmala

        To boost your metabolism, simply eat a healthy breakfast in the morning and snak on walnuts before your lunch meal. Your body is like a car, when you eat breakfast its like you’re warming up the engine. Also, have a fruit, it stimulates you and gives energy.

        Reply
      • Michele

        GNC has a woman’s Mega Green supplement pack I’ve been using for three weeks and can’t sit still no jitters just feel the need to move before all I did was sleep a lot

        Reply
        • anita

          Michele- may20,2011 hav u still been using the woman’s green mega pack? is it still giving you energy,and have you lost any weight?

          Reply
      • Maggie Muñoz

        For those people who cannot exercise. I can not exercise either I have a bad hip and worst knee but I have been able to loose weight 4 kilos the first week and I am 54 years old. You should look for anaerobic exercises which you can do on your bed and eat 5 times a day as follows: in the morning bran cereal with skim mild and papaya , strawberries or an apple(1 bowl), 2 hours later an oatmeal cookie (only one!!!) a cup of decaf coffee with skim milk or soja milk 3 hours later eat a big salad adding all the raw vegetable you can eat and 100grms of fish one day the next chicken and the next lean beef. 2 hours later some cooked vegetables with an egg (2 per week) 50 grms. of ham, fresh cheese or a small lean turkey hot dog and finally one hour before bed a vegetable soup and some meed if at lunch time you ate fish at night fish, if you ate chicken, eat chicken or if you ate meet eat meet only 100 grms. THIS DIET REALLY WORKS GOOD LUCK AND EXERCISE IN YOUR BED!

        Reply
        • Michelle

          @Maggie…Love the information that you had to share. I would like to get more of the info on the diet from you if you could personally email me at rettmom95@comcast.net. Sounds interesting & doesnt sound like you have to starve yourself. Hope to hear from you! 🙂

          Reply
        • Susie

          Maggie Munoz, please tell me how you obtained or came upon this diet yourself.
          Thank You,
          susie s.

          Reply
        • Anonymous

          love your comment!!!!!!!!!!!!!!!

          Reply
        • Angelia

          Maggie thanks ever so much for sharing your story and success. I agree with Susie and would love to get more information on that diet. I currently have lupus, diabetis and hypertension along with Coumadin. I just feel that I have all these ailments, but they do not have me! Any information is better than no information. Please email me at arjone1@yahoo.com, if you do not mind sharing the diet plan. Thanks again be blessed and I look forward to hearing from you!

          Reply
        • Andrea

          Thanks for the info. Could you please email me this diet. Seems like something I could do.

          Reply
      • JMS1

        I have about 15lbs to loose.. while it doesn’t seem much.. I am > 15 and it feels like 50!. I may try this. I am also taking Zumba classes and walking everyday to stay healthy. don’t like my spare tire. But if you have trouble exercising. please try water aerobics. one of the best ways to keep moving, boost energy and bring your spirits up!

        Reply
        • Hot Rod Happy

          Hi! Just want to relate my experience because if your weight stays up, you may end up with my problem…….diabetes.

          I am 73 years old (male) and also feel 50. I recently lost my wife after a long illness. As her caregiver, I neglected my own diet and found myself at 227 lbs. in mid-August, when she passed away. I visited my doctor and she found me with beginning diabetes, which needed immediate attention. She gave me a quick lesson in nutrition and I have lost 37 pounds since August 15. I feel great and am not hungry, nor do I feel like “picking” any more. How did I do it? I selected 5 of my favorite vegetables, cut them into bite size pieces and roasted them in a big pan with a bit of olive oil. It gets a bit monotonous, but I ate it each nite, avoided regular bread and pasta and drank slightly sweetened vitamin water. Breakfast was usually a slice of hi-pro bread and a half a grapefruit. Lunch was usually an apple or a couple of plums, which I found filled me up.

          I treat myself to a good piece of steak or chicken a couple of times a week and my cravings are gone.

          Why did it work for me? I am sticking with low carb foods and calory reduction just follows along with it. There is no magic!

          I feel great and am in clothes sizes I haven’t worn in 15 years. Last week’s tests indicate that my blood sugar levels are normal.

          Why am I bothering to respond to you? Well, basically, I got to a potentially life-threatening situation and had to change my way of life to correct things. Oddly, I have not been able to exercise to any degree because of a severe hernia so, the diet change did it. Now the hernia has been repaired and I expect my condition to improve further with exercise.

          As a 15 year old, you have a chance to make a small change and perhaps impact your life for a long time. 15 pounds is not very much but, once under control, you will see things in a much more positive light.

          My favorite vegetables for roasting were brussel sprouts, yams, broccoli, cabbage and a little onion, drizzled with a little olive oil and seasonings.

          It’s not for everyone but it is certainly healthy. If you can stand the boredom, you’re home free, and cheating once in a while won’t hurt a bit. Good luck!

          Reply
      • corina

        yeah you can stick to lean meats chicken , tuna , fish always add greens to all meals eat about 5-6 times a day only small portions it will put you in burn mode eat every 3 hrs go for 30 to 40 min walks! I have lost 50 lbs and only carbs two times a day and only a half a cup !!!!hope I didn’t misspell

        Reply
      • tony maroney

        Bobbi, No one wants you to tell it like it really is. they want you to beat around the bush or coddle them with sweet “appropriate” words. you said what you meant. amen sister.

        Reply
    • turtle

      I felt the exact same type of nausea with a horrible headache! I’m sending it back

      Reply
      • Paulette

        I’ve been using Sensa for about two weeks and yes it was simple to use however, I started feeling ill, nausea with a horrible headache. I’m returning it. I’m so glad I told my friend about Sensa she gave me this site. Now I know what was making me sick.
        Thanks for your remarks.

        Reply
        • AlexisMH

          Huh, it’s not hard to avoid food if you’re dizzy and nauseated. Some diet “revolution.” Thanks, everyone, for begin brave product samplers.

          Reply
        • Lauren

          I’ve never tried Sensa, but just wanted to say that most likely the nausea and headache were caused by the big decrease in calories from what you were eating before you started using it. That will happen on any diet! Just want to be fair because people are always so quick to immediately connect symptoms with a product before using common sense.

          Reply
        • denise

          Hi All….Thanks for all the comments on Sensa. I am on my third month and I promise you guys my body hurts all over….OMG…I thought I was going to die. Now I know its the Sensa..Thanks Again…(Not taking anymore)

          Reply
      • Karina

        Sensa has milk products in it guys, the irritation could be due to being lactose inolerant. My dad gets that same reaction when he drinks milk. You can try it if you don’t have this problem.

        Reply
        • Dan

          Uh… what milk product would that be exactly?

          Reply
      • RAEZ

        Please send feedback as to whether this work i was one also that they took from my account and all i asked for was the trial,i tried getting my money back, as of today i have had no luck.

        Reply
      • TD

        Their disclaimer clear states when you purchase that your card will be charged in 30 days is you do not cancel. It does not say “MAYBE” charged, but “WILL BE” charged. If you desire to not be charged the fee they clearly give you a phone number to call before the 30 days is up to cancel the program and charge to your card. You have to do your part per the instruction for the process to work.

        Reply
      • adam

        You said it correctly when you mentioned that YOU missed the 30 day date… No attorney is going to take your case. You agreed to the terms when you signed up for the 30 day deal. They have the right to charge you. It is your fault, not Sensa’s.

        Reply
    • Army Wife 27

      Hello,

      I just tried SENSA about five minutes ago. I am so sick right now, I feel like I am dizzy, and I feel like I am going to pass out. I amat work, and I can’t leave, don’t buy this stuff. I am sending it BACK!

      Reply
      • beverly

        Thank You for your comment. I was watching a commerical on SENSA this afternoon and thought I might try the 30 day trail. But now after reading all the comments on it there is no way I will try it. Thanks

        Reply
      • Pam

        THANKS! i was just getting ready to order some

        Reply
    • Mary Bradshaw

      Thanks for all the feedback from everyone. You saved me lots of $$. I decided not to try Sensa at all.

      Reply
      • becky

        After reading all the above most of you have saved me from having a headache .I will not waste money on it now
        Thanks !

        Reply
    • jello

      The key to understanding Sensa is the directions that come with it. There are 4 steps: (1) sprinkle Sensa on your food, (2) smell the food and savor the aroma, (3) eat slowly, and (4) chew each bite thoroughly. The Sensa crystals are made of inert ingredients that have no taste or smell. The only purpose of sprinkling Sensa on your food is to remind you to follow the other three steps, which WILL help many people lose weight. The bottom line is that Sensa crystals themselves are essentially a placebo. The “Sensa Program” CAN be is very effective but only to the extent that you follow steps 2 to 4. But you can follow these steps on your own without the Sensa crystals and achieve exactly the same results.

      Reply
      • jane

        Thank you jello for a great free piece of advice, Such good common sense – eat slowly and eat bulky, low calorie foods such as fruits and veges whenever possible. We are all in such a rush these days and we “speed eat”. Chew every mouthful 30 times and drink 6 bottles of water a day and the weight loss will happen whether you like it or not.

        Reply
    • Emily Ho

      EXPLANATION OF THE PRODUCT! So, i read almost all the comments here and i felt like looking at the product myself. i just received the product in the mail and looked up all the ingredients. None of the ingredients listed are different from what the avg person eats daily. I agree with a few people who have commented that if your lactose; don’t take this product because tricalcium phosphate(the 2nd ingredient) is made from cow’s milk. secondly i do not know if this product will work, but since im up to try it, i might as well know what im eating. most likely if this product willw ork its due to the first ingredient. (maltodextrin) this is a starch chemical. If you sprinkle this powder onto your food and your eating starch,your stomach feel full more quickly. However, people with diabetes beware. starch gets processed into glucose, which will increase blood pressure. lastly the ingredient is silica. Now silica is like salt; its found everywhere and is harmful if you eat too much, or if you eat too little. I am using sensa as a school project to see if it works. in a month ill come back and repost. hopefully this will help people. i see that this product has helped some, and hurt others. i would like to know other true stories about your results please let me know. Emily_ho8@yahoo.com

      Reply
      • Anonymous

        One small correction, Emily. Starch converts to glucose. This raises blood SUGAR, not blood PRESSURE.

        Reply
      • Jay

        Perfect information-I am diabetic and I have been on this product for 1 week. A little dissy at times but nothing unmanageable. I find myself not as hungry as previous especially at night where I do the most dmamge! However, I have had very high readings when measuring my sugars and couldnt pin point the issue as I have made some dietary adjustments. Thank you for the last comment. I have a doctors appointment tomorrow and plan to discuss this viscous cylce! Sensa is helping me loose weight, which will in turn will help with my type 2 BUT it is raising my sugar counts to do it…

        Reply
        • b tucker

          maltodextrin is corn syrup which has oneof the highest glycemic indexes of all foods so increased blood sugar is the result. avoid maltodextrin.

          Reply
        • Kfred

          Jay talk to your Doc about getting you on Byetta or Victoza
          I am type II diabetic and have been on both first byetta and changed to victoza because it is one shot in the morning. I have lost 30 pounds in 4 months and all my numbers have dropped considerably. It is not insulin it just helps keep the blood sugar stable through out the day. There is a little nausea at first and as you increase the dose it starts to go away. You eat half of what you normally do. I have gone down over two sizes now.

          Reply
      • Anonymous

        Emily – it has been two months since this post. Any update on how the product worked?

        Reply
      • Annoymous2

        Annonymou I also looked up the ingrediants and came up with the same conclusion as you. These ingrediants are found in our food and are not harmful in moderation just like any other thing.

        Reply
      • Anonymous

        Emily, I think I’m going to try the Sensa. I don’t like everything I read and will be very careful. By the way, you and I share our first name. I am wondering… In the small town where I lived in California in the San Joaquin Valley, I read about a young Emily Ho, a wonderful musician. I went to a concert of hers. Are you that person? I’m curious. If if’s you, I hope you are not letting your music get away from you. Please reply. Emily Arnold

        Reply
    • Katie

      Don’t do it! I got the trial, tried it twice and had a weird queasy feeling and strange dreams. And the smell, taste and texture were similar to a fake kind of sugar like sweet ‘n low. I thought you weren’t supposed to know it was on your food, but I was misled. I called to cancel the very next morning.

      Reply
    • Sarah

      I really wished I would have done more research on sensa!I already requested a free trial! But, as soon as I recieve my order,I will be making the call to cancel ! lesson learned! Silly me!

      Reply
    • shaun doherty

      i currently have family employed by sensa and i myself am a customer and i know for a fact any issues with the order is strictly an issue from customers who do not read terms and do not pay attention to details when ordering

      Reply
    • VAL

      After about 4 days on Sensa I started to get sharp stomach achs, I have not used it this past wekend or today, I have no issues with milk products as someone else commented, still feeling bad today. I hate that I’m having a problem because it seemed to help my appetite. The web for sensa told me to just cut back, but I have stopped and still have problems, I think it has to go. I bought 2 mths of it on Amazon, don’t think I can return.

      Reply
    • Katherine Strupp

      I bought Sensa at GNC, I used it for 2 days, and got extremely sick, 4 days with incredible cramping, nausea and the runs like I’ve never had. I do not recommend this product to anyone.

      Reply
      • Denice

        Did you get your money back from GNC?

        Reply
    • Sheriann

      I have started having a metal taste in my mouth. Anyone else.

      Reply
      • Linda

        To all of you who feel ill after taking Sensa, please reread the ingredients list. Unless it says organic, you can pretty much assume that all corn and soy are genetically modified (GMO). Carmine, I believe, is made from
        beetles (not a good thing). Milk (unless it’s non-GMO) contains
        hormones, steroids and antibiotics.

        Best way to lose the bodyfat? Eat 4 – 6 meals a day, drink 3/4 your bodyweight in ounces of water, cut
        out All processed ” Frankenfood,”
        don’t eat pass 7:00 pm, eat only
        Nature’s food Luke fresh fruits,
        veggies, organic meat, nuts, etc. Do
        weight bearing exercises along with
        aerobic exercises, get at least 5 hours of continuous uninterrupted sleep.

        Be happy and the bodyfat will fall off.

        Reply
        • jennifer

          you are deff right!

          Reply
        • Beth

          Explain to me, exactly, what you think GMO milk is?? Milk is milk and NO commercially available milk contains non-naturally occuring hormones, steroids or antibiotics.

          Reply
    • Comatose

      Drinking a gallon of water?, Are you crazy!! doing that waters down all the vitamins and minerals in your stool!!. At most a person should drink 2-4 8 oz glasses of water per day!. Vitamin and mineral depletion can lead to increased hunger! causing one to overeat!..DO NOT DRINK THAT MUCH WATER.. My goodness!!

      Reply
      • Joe

        Please do not take this persons advise. I am sorry but you are way wrong. The kidneys of a healthy adult can process fifteen liters of water a day! A person should drink a minimum of 8-10 8oz glasses a day. If you want to know the benefits of water google it. Don’t take my word for it. Although water intoxication is possible it is rare and you have to drink tons really fast. I just wish people would do research before posting. BTW water has minerals in it but, you will not deplete any significant vitamins or minerals drinking water.

        Reply
      • Becca

        A gallon of water a day isn’t too much at all! As we singers say, “sing wet and pee clear!” If your urine isn’t super pale you’re not drinking enough!

        Reply
    • PJ

      I began using Sensa to help supplement my weight loss with WW which was slowing. As soon as I began using it, I was gaining a little weight each day. Within a 4 day period I had gained 3.4 lbs. Nothing else was different in my life. Could the gain be something else like stress? Sure, but I couldn’t afford to gain back any weight I had worked so hard to lose in the first place. Buyer Beware! For those who want a simple trick to start losing and to fool your brain into thinking you are full: drink a serv. of Metamucil before ea. meal, chase it with a full glass of water. Dish up half your usual amount of food on your plate, eat slowly, don’t have seconds. This should take off between 1 & 2 lbs. per week. When you start feeling full with that amount, decrease the amount by 1/4. Much cheaper.

      Reply
      • rj

        Thanks for the tip. Yeah, I gained 5 pounds in 5 days! while on Sensa even though I had reduced total calorie intake by 1400 for the week, so I really should have lost close to 1/2 pound for the week. I’m not sure what happened, and the only thing different I did this time around was use Sensa, since I’ve reduced my calorie intake in the past without the product and did lose weight (albeit I was hungry alot). Anyway…I’ve stopped using it now and have to undo the damage done.

        Reply
      • dfynebutie

        I, too gained.. I stopped taking it. I have 4 unopened boxes any one want them!

        Reply
        • carol l kaczmarek

          can’t afford but want to try thanks

          Reply
    • Cathy

      I am so sorry for your loss, Shayla. I agree with the message you are sending: “Buyer Beware.” People should always do the research behind any supplement they put into their body so they understand there are risks involved. It’s too bad you had to lose your father, and you have my sympathy. I know you miss him.

      Reply
    • Bridget

      @ Michelle, GREAT advice. Thank you. I “almost” entered my credit card number then at the last minute decided to do some research. Thanks so much! The water advice is a GREAT idead as well. Woohoo…

      Reply
    • Ms Barb

      I want to thank all of you guys for commenting. I have a thyroid problem and was wondering if I should use this product. I am glad I did research before buying. I have tried everything my doctor told me to do and I am very depressed with the weight gain. I don’t want to make myself sick, so Thank You Guys

      Reply
    • E

      Very sorry for your loss. But the majority of people who have major reactions or die from diet pills are because they did not follow the instructions. They see the results and think if they double up on the pills that they will loose weight quicker.

      Reply
    • BUBBA

      you didn’t get fat overnight, people…it’s not gonna come off overnight either. back away from the table and put your sneakers on and WALK..(i can just imagine people sprinking it on their potato chips and thinking its going to help lolol) save your money!

      Reply
    • LaLa

      Wow!!! I just saw a commercial on this product yesterday. I am very allergic to ANY dairy products. Just one little tiny half/half creamer is enough to make me very ill all day. And to find that this product contains milk. I am so glad i read this before I invested in something that would be so unhealthy for me. It would have been a disaster by far. Thanks everyone

      Reply
    • carm

      I just ordered Sensa trial pack. I am concerned now that maybe I shouldn’t have ordered it. If I call tomorrow to stop the order will I get my money back and the order stopped?

      Reply
    • Stephannie

      I started using the product 8 days ago and it seems to be working. I did have to change my eating habits and I now go to the gym, but what I did realize that it helped me stop drinking soda and stop smoking. I do have a little bit of a headache but I have shocked my body. If it helps you and you think it is, more power to you! I think this prduct so far is fine. Before buying please research this product. This may not be for everyone. Good luck people!

      Reply
    • Anonymous

      I hardly have lost any weight and I’ve been doing this since November 2011. Fourth month tastants taste awful. They claim you can’t taste them, but I definitely can.

      Reply
    • yolanda Luvert

      I feel the same way bad product when I first started I have had diareah from day one nausea,dizziness just did not feel right so I call the supervisor and explain my problem he said I could be having a allergic reaction because everthing in sensa is natural.

      Reply
    • Lisa

      They kept sending expensive packages of Sensa to me even after I cancelled, because it doesn’t work. When I complained about the extra charges and packages sent they asked if instead of sending them back would I just pay half price for what was “accidentally” sent again. I agreed just to get out of it. Don’t give them your payment information they will just keep charging you.

      Reply
    • Wendy

      The problem you had may not have been caused by the product at all. I have tried Sensa 3 times, twice i quit because I saw no results in the first month. I found out that most results are not seen until the 4th month and you need to be able to smell smells or it doesn’t work. I am on month 2 and have lost 6 pounds this time. No exercise and no change in what I eat. If you are willing to go for slow weight loss try this it does work. I was use to Atkins where I lost a pound a day…I couldn’t keep it off however.

      Reply
      • Wendy

        Also it works by making you eat less. I am just not as hungry so no seconds or thirds, I didn’t even finish my McGridle this morning. It seems more natural and no special foods to buy or prepare. Diets are all expensive either in the foods you buy or the pills or in this case the shakers of tastants. You are supposed to eat a lower calorie diet and exercise, but I haven’t and still lost 6 pounds in 2 months. Just think what I could do if I would get off my ass and actually do the diet the correct way!

        Reply
    • Anonymous

      I tried Sensa and gained wieght I was Lucky!! that a friend gave it to me because Sensa is ridiculously expensive! DO NOT BUY THIS PRODUCT!!

      Reply
    • Anonymous

      My husband and I tried tried Sensa for the free 30 day trial period. Our blood pressures became extremely elevated, especially mine at 193/141, and yes I was on B/P medicine. In addition, I am an RN, but did not think the ingredients in Sensa would raise our pressures. I notified the MD and sent back the Sensa. My Doctor believes the Sensa makes my b/p medicine ineffective!

      Reply
    • Anonymous

      Save your money and spend it on fruit and vegetables lean meats no processed fatty foods. And exercise like walking everyday.And drink plenty of water.

      Reply
      • Anton Sulistiyono

        great share

        Reply