Updated: 09/12/2017

Sensa Review - Does This Weight-Loss Program Really Work?

By Summer Banks Sep 07, 2017

Sensa isn’t your grandmother’s diet product. Our in-depth review put the spotlight on the ingredients, side effects, clinical research and customer service quality. Additionally, we scrutinized hundreds of user comments and forum posts. Then, we summarized and refined to give you the info you need.

Sensa Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Sensa?

First off, Sensa ingredients are maltodextrin, tricalcium phosphate, silica and flavoring. The system promotes weight-loss by suppressing appetite. [1] [2] You simply sprinkle it on your food prior to eating. One of the benefits is that you can use it on sweet or savory foods.

Sensa was created by Dr. Alan Hirsh and hit the shelves in 2008. The supplement is no longer sold on the official website. We found the book detailing the program being sold through trusted retailers. We like that it’s easy to follow and that it appeared to be affordable, but read on…

Lack of Results – “No Weight-Loss?”

The first concern relating to Sensa ingredients was the lack of results. “The premise of the program was to sprinkle flakes on your food and you would lose weight,” said our Research Editor. “Unfortunately, not everyone noticed results.” [3]

One customer said, “I tried this according to the instructions and I was still just as hungry. It did absolutely NOTHING.”

“I started taking Sensa 3 weeks ago. I work out religiously every day for 1-2 hours doing the elliptical, riding the bike and Pilates. I have gained 3 lbs in 3 weeks,” revealed another.[4]

Although some users didn’t see any changes, we found some that reported positive results.

From the 2nd day I could tell the difference. I wasn’t hungry, had no cravings, in fact, I didn’t even think about food or eating,” stated a dieter.

Sensa Side Effects – “Not the Good Kind!”

We were surprised by the results after searching for Sensa side effects. “Although there is no mention of specific side effects in the literature that came with the product, I experienced (highly acidic and burning) diarrhea when I used the amount recommended,” said a customer.[5]

I was in the 3rd week of using Sensa and started to experience really bad head aches that lasted all day,” stated another.

Side effects are rare, so we found some dieters that didn’t experience negative reactions. “I had no side effects whatsoever, except that I lost my taste for sweets,” reported a user.

I have had minimal side effects. I had an unexplained sore belly for a couple days but it has passed so I’m not convinced it was Sensa,” commented a consumer.

We’ve research supplements for  years and have found that when any part of a product is deemed concerning, such as being the cause of negative reactions, the chances of long-term success is reduced. It may be time to think of an alternative if Sensa is the reason you’re noticing adverse reactions.

The Science – “Following the Research!”

The literature for Sensa was strainght forward. You’ll sprinkle the flakes on your food, you’d become full and possibly lose weight. We at DietSpotlight wanted to know how, so we followed the research. There are studies relating to maltodextrin. But, the findings don’t show the link between this ingredient and weight-loss. In fact, there’s no solid science proving this supplement is effective. Science-based facts are critical to the review process, but when there’s no evidence to back claims, we raise the red flag.

The Bottom Line – Does Sensa Work?

So, what are our thoughts on Sensa? Well, we like that it was simple to use and was affordable, but the lack of research connecting the ingredients to weight-loss leaves us skeptical about giving this one the green light. Also, we’re concerned about customer reviews talking about not losing weight and negative side effects.

You want to lose weight and we’re here to help. That’s why we suggest going with a supplement packing ingredients backed by science, not connected to harmful side effects and supported by positive customer comments.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement contains four clinically-tested ingredients, promoting weight-loss by helping to increase fat loss and accelerate metabolism. There’s no chatter about harmful side effects, but dieters are talking about seeing excellent results.

As an excellent sign of confidence in their supplement, the makers of Dietspotlight Burn are offering customers a Special Trial Offer.

Previous Sensa Review (Updated September 30, 2012):

Sensa: What You Should Know

The official website for the Sensa system tells us that Sensa works by curbing your hunger without affecting the taste of your food. We are told that Sensa makes your brain think that you have eaten and in consequence it makes you eat less. The Sensa system was created by Dr. Alan Hirsh who is a board certified neurologist and has dedicated much of his life to researching the sensory system of the body. He is a leading authority on smell and taste. He has also written six books on the science of sensory response.

Sensa Ingredients

The ingredients in Sensa include Maltodrexin which is derived from corn, Tricalcium Phosphate, Carmine, Soy and Milk.

Sensa Product Features

Sensa is added to your food in a shaker in the same way as you may add salt or pepper. If you purchase the Sensa system you will be provide with a salt shaker and a sweet shaker. The salt shaker is designed to add Sensa to food which is salty and the sweet shaker to add to food which is sweet. The official website for Sensa includes contact details should you wish to contact a representative of the Sensa system. The official website for Sensa also includes contact telephone number should you wish to speak to someone in person regarding the Sensa system. A six month supply of Sensa can be ordered directly from the official website at a price of $235. If you order Sensa you will also receive a DVD and a How to Guide. There is no doubt that Dr. Hirsch is an expert in his field and this is certainly an innovative approach to weight loss.


  • Dr. Alan Hirsch who developed Sensa is a world authority on the sensory system.
  • There is a very detailed and comprehensive official website for the Sensa system.


  • This may not be a long term solution to weight loss.
  • Sensa currently offers a 30-day product trial via their official website, but the full price if you choose to keep the product is not disclosed until you enter personal information.
  • This weight loss system is not going to be suitable for everyone.
  • There are no before and after photos displayed on the official website.
  • This product may irritate your stomach. (See reader reviews.)

Sensa Conclusion

The Sensa system is certainly an innovative approach to weight loss, and there is no doubt that Dr. Alan Hirsch who created this weight loss system is an expert in his field. However we are presented with no evidence which persuades us that it achieves superior results to other weight loss systems and therefore we cannot recommend it over and above other weight loss solutions available.

Sensa claims to help you lose weight, but the ingredients might not be as beneficial as you think.

Sensa Ingredients and Supplement Facts

Serving Size: 1/8 tsp
Serving Per Container: 30
Amount per Serving% DV
Tricalcium Phosphate**
Natural/Artificial Flavoring**

Other Ingredients: Soy and milk.

  • References
  • 1. (). . .

Sensa Side Effects:

Sensa is a popular product that uses a powder to reduce hunger and promote weight-loss. There are no stimulants like caffeine or synephrine, so the risk of side effects is minimal. However, we did find a few issues here and there – though they are rare.


“The product didn’t work and I started experiencing headaches.”    Caroline


“I tried it on my dinner that night and had major stomach upset.”    Gioia


“My problems were that entire time I used Sensa I had extreme cramps and diarrhea.”    Mary


“I had to sit on the toilet with diarrhea.”    Vicki


“After one week, I woke up seven times to deal with diarrhea, no weight loss (only dehydration).”    Marie


“My first experience resulted in a violent attack of coughing with tingling in both arms, scared me half to death.”    Patricia


“It made me eat more and I gained weight.”    Luanne


“I called Sensa to loose weight and instead I’ve gained a headache.”    Brandi


“When I was using this product every day I would get terrible migraine headaches. I kept thinking it was caused by something else so I gave up caffeine, changed my diet and exercise routine but the headaches persisted. Finally I stopped using sensational and the headaches went away.”   Angela


“The biggest problem I am having with Sensa is that I have extreme gas pains.”    Hedda


If you’re looking for a supplement with clinically tested ingredients and amazing customer reviews, our top choice this year is Dietspotlight Burn.

Click here to learn a little more about Dietspotlight Burn today.

  • References
  • 1. (). . .
Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.9. From 199 votes.
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Sensa Review

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What are the side effects of Sensa?

Possible Sensa side effects may include stomach pain, loose stool, bloating, excessive gas, vomiting, diarrhea, dizziness, nausea, heartburn, elevated blood pressure, headache and intestinal problems, as reported by some dieters who tried it.

What are the ingredients in Sensa?

Sensa ingredients are Maltodextrin, Tricalcium Phosphate, Silica, Soy, Milk, Natural Flavors and Artificial Flavors.

How do I know if Sensa is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Sensa work?

Although Sensa is claimed to reduce appetite so you eat fewer calories, there is no solid clinical research to support this weight-loss claim. Furthermore, the ingredients in Sensa are not linked to weight-loss at all.

How much does Sensa cost?

The cost of Sensa is typically $30 to $90 online, depending on the distributor. There is no official price listed for Sensa any longer, since it was discontinued.

What is Sensa’s BBB rating?

Sensa Products LLC is not accredited by the Better Business Bureau. Furthermore, there is an “alert” for this business, which is not good.

How should I take Sensa?

You simply sprinkle Sensa onto your food and then eat. There are two different shakers provided, one sweet and one salty, which can be used on any foods.

Does Sensa cause hives?

Some users have reported breaking out in hives after using Sensa.

Does Sensa ever cause weight gain?

Some customers have reported weight gain after using Sensa.

Is Sensa safe for people with type 2 diabetes?

Since Sensa contains Maltodextrin, it is unlikely safe for individuals with type 2 diabetes. Be sure to consult your doctor before using this product.

Instead of using Sensa for weight-loss, you may want to consider substituting it with a product backed by some amazing customer reviews such as Dietspotlight Burn.

Sensa Reviews

Leave a comment or review

  What's the ingredients?

what are the ingredients? how does this affect gerd and/or gastrointestinal issues?

Victoria (Editor)

Hi Chris,
The ingredients in this product are; Maltodextrin, Tricalcium Phosphate, Silica, Soy, Milk, Natural Flavors and Artificial Flavors. We recommend to speak with your physician before using Sensa with your gastrointestinal condition.

  Want to know the symptoms

What are the withdrawal symtoms of Sensa?

Victoria (Editor)

Hi Kay,
If you discontinue to the use of Sensa, there should be no serious withdraws that you experience. You would just go back to your regular life pattern. We recommend you speak with your physician to see if Sensa would be a good fit for you.

  Can you take it with other medications?

i have a question for you sensa my dad wants to give it a try but he takes numerous medicines and he has high blood pressure and high blood sugar would it be safe for him to try it?

Victoria (Editor)

Hi Amanda,
We recommend that your father talk to his doctor and see if Sensa would be a good fit for him before using it. Especially since some users have reported an increase in their blood pressure with this product. However, after checking with your doctor, you might also consider Dietspotlight Burn. There’s no mention of any serious side effects with it and the reviews are great! Best Wishes!

  Can I use sensa in allergy?

what if u are allergic to corn or soy can u still take the sensa?

Victoria (Editor)

Hi Mary,
The ingredients in Sensa are; Maltodextrin, Tricalcium Phosphate, Silica, Soy, Milk, Natural Flavors and Artificial Flavors. Being that the product contains soy, we do not recommend for you to use it if you are allergic.

  Also would this work on beverages?

Also would this work on beverages? Like I said I dont eat that much but do drink to much Pepsi.

Victoria (Editor)

Hi Richard,
We recommend to use Sensa on food not beverages. Best of luck!

  Is Sensa safe with Coumadin?

Is Sensa safe with Coumadin?

Victoria (Editor)

Hi SaDara,
We recommend for you to speak with your physician before trying Sensa if you are planning on also taking something else.

arlene villa

how do i get a coupon?

Maribel (Editor)

Hi Arlene! Yes, we looked around and found some coupon codes.

  Is this okay for me to try?

I am thinking of trying it but I have had several stomach surgeries, and I can drink small amounts of milk but not much, will it be ok to try???

Maribel (Editor)

Hi Melissa! Some of the ingredients in this product may cause possible interactions with stomach surgeries. It is best to wait until properly healed and ready. We recommend that you please make sure to consult with your physician before taking this product. After seeing your doctor and giving yourself time to heal, take a look at Dietspotlight Burn too. Its backed by science and has been shown to boost metabolism and spark fat loss


This product has silica crystals. When you begin to eat, the silica can be felt at the back of the throat like sharp slivers of glass.


Wow, how much did you need to use at one time?

Maribel (Editor)

Hi Jackie, Sensa sprinkles are food flakes or powder that are meant to be sprinkled on food (just as you would with salt or sugar). Just a sprinkle will work.

Shweta Basu Prasad

Hello! I merely would wish to offer a huge thumbs up for that excellent info you’ve here during this post. I will probably be returning to your internet site to get a lot more soon.

Maribel (Editor)

Thank you so much! We appreciate it.


I took Sensa and I loved it, I dropped 50 lbs and I ate what I wanted. I found no problem with the product, as in any diet you eat in moderation. I felt Sensa helped me alot, everybody is different.

gerald lott

I thought it was great. It really worked for me and I lost 25lbs in 6 months 3 years ago and have not gained any more.
Tried buying some for my son and daughter. Do not know if i still can. Even if it is mostly the power of suggestion, what work for some people is what is important. Just like Zycam, when it first came out it was totally awsome, then forced off the market and not as effective when it came back.

terrie smith

i would like to buy the first n second month i already have the third n fourth mouth so can anyone plz tell me how i can buy more

Victoria (Editor)

Hi Terrie. Sensa has been discontinued.

Catherine (Verified User)

i liked it lost about 35lbs where can i get more

Catherine (Verified User)

i used Sensa when it first came out in about 18 mo i went from 167 to 135 and i have only gained about 5lbs back i would use it again if i could find it

  I like all the points
Luther Slawter (Verified User)

There is definately a great deal to learn about this issue. I like all the points you made.

  Good blog
Shelton Kiddle

I don’t even know how I ended up here, but I thought this post was once good. I do not realize who you’re but definitely you’re going to a famous blogger when you are not already. Cheers!|

  The materials are great
Tory Mouw

As a website developer I believe the material here is truly great, regards.

  This is a great product
Iona Spencer (Verified User)

I think its Great product. I used. It. I was. Wearing. A. Size. 22 dress. I now. Wear. Size. 12. Sensa. Is. The. Weight. Loss. Product. You. Want I did it in 8month


Same here. I have tried every weight-loss diet or supplement, and Sensa was the only one that worked for me. I lost 60 pounds in 2 years and did not actually use it as frequently as recommended. I have not used it for more than a year, but have kept most of the weight off. Love it.

Your NameVB

Definitely Sensa is great product. It’s just does not work for people who are lazy and in fact don’t want to lose weight. I lost 40 pounds.. My wife lost 15 pounds. Same time my friend lost northing as it was his wife idea to use Sensa on him and he just cheated trying to eat fast so the crystal did not work. Too bad that because of somebodies stupidity and greed we can’t purchase the product anymore.

  Good continuation
tarif dj mariage (Verified User)

Bonne continuation.

  I love the product!
Cheryl wesley (Verified User)

I love the sensa it work go I wood like to get more of it.

Cheryl wesley

I love the sensa it work go I wood like to get more of it.

  Worked before and would use it again
Terrona (Verified User)

I used it before and it worked for me. I would love to use it again.

  Yes They Did
Anonymous (Verified User)

Yes they did

  Beneficial Information Like It
Hilton Lofland (Verified User)

Beneficial info, Appreciate it.

  Very useful Stuff
Noemi Nanney (Verified User)

Thanks a lot, Useful stuff.

  ingredients are changed
arleen florence (Verified User)

I am shocked ..the last order I received sent out to me 9..8..14 had differant ingredients called advanced sensa..chromium 40mcgas chromium.picolinate 33 %..other ingredients are maltodextrin, tricalcium phosphate an silica..contains milk n soy..a couple of years I have been on this lost weight kept taking itto keep weight off….an felt ok…but since sept I haven’t felt good . dizzy , light headed, itching.my scalp n back.since I have been on the advanced sensa…waiting for new order havent gotten it.called an found this out they are out of business..now have to check my account…I was also calling as to why they didnt tell me about the change in sensa an was going to ask for the old sensa…but I am wondering if this product is making me sick…..

Ms Be

Me 2, what did you do about your situation?

Gladys Firmin

I feel considered one of your ads triggered my internet browser to resize, you might would like to set that on your blacklist.

Roy Michaux

I was afraid to dive into php, but gave it a shot after reading this. Under no circumstances definitely love WordPress’ comment system. Many thanks to the tips to obtain me begun.

   something really special in this site.

I view something really special in this site.

  After that it stopped working.

This has worked for me, but only up to 18 lbs. After that it stopped working. Therefore I would say that it did it’s job. Sensa basically reduces appetite so you eat less. When you eat less, you lose weight. That is all it does.


Magic beans work as well. I have some to sell…