Sensa Review - Does This Weight-Loss Program Really Work?
Sensa isn’t your grandmother’s diet product. Our in-depth review put the spotlight on the ingredients, side effects, clinical research and customer service quality. Additionally, we scrutinized hundreds of user comments and forum posts. Then, we summarized and refined to give you the info you need.
What is Sensa?
First off, Sensa ingredients are maltodextrin, tricalcium phosphate, silica and flavoring. The system promotes weight-loss by suppressing appetite.   You simply sprinkle it on your food prior to eating. One of the benefits is that you can use it on sweet or savory foods.
Sensa was created by Dr. Alan Hirsh and hit the shelves in 2008. The supplement is no longer sold on the official website. We found the book detailing the program being sold through trusted retailers. We like that it’s easy to follow and that it appeared to be affordable, but read on…
Lack of Results – “No Weight-Loss?”
The first concern relating to Sensa ingredients was the lack of results. “The premise of the program was to sprinkle flakes on your food and you would lose weight,” said our Research Editor. “Unfortunately, not everyone noticed results.” 
One customer said, “I tried this according to the instructions and I was still just as hungry. It did absolutely NOTHING.”
“I started taking Sensa 3 weeks ago. I work out religiously every day for 1-2 hours doing the elliptical, riding the bike and Pilates. I have gained 3 lbs in 3 weeks,” revealed another.
Although some users didn’t see any changes, we found some that reported positive results.
“From the 2nd day I could tell the difference. I wasn’t hungry, had no cravings, in fact, I didn’t even think about food or eating,” stated a dieter.
Sensa Side Effects – “Not the Good Kind!”
We were surprised by the results after searching for Sensa side effects. “Although there is no mention of specific side effects in the literature that came with the product, I experienced (highly acidic and burning) diarrhea when I used the amount recommended,” said a customer.
“I was in the 3rd week of using Sensa and started to experience really bad head aches that lasted all day,” stated another.
Side effects are rare, so we found some dieters that didn’t experience negative reactions. “I had no side effects whatsoever, except that I lost my taste for sweets,” reported a user.
“I have had minimal side effects. I had an unexplained sore belly for a couple days but it has passed so I’m not convinced it was Sensa,” commented a consumer.
We’ve research supplements for years and have found that when any part of a product is deemed concerning, such as being the cause of negative reactions, the chances of long-term success is reduced. It may be time to think of an alternative if Sensa is the reason you’re noticing adverse reactions.
The Science – “Following the Research!”
The literature for Sensa was strainght forward. You’ll sprinkle the flakes on your food, you’d become full and possibly lose weight. We at DietSpotlight wanted to know how, so we followed the research. There are studies relating to maltodextrin. But, the findings don’t show the link between this ingredient and weight-loss. In fact, there’s no solid science proving this supplement is effective. Science-based facts are critical to the review process, but when there’s no evidence to back claims, we raise the red flag.
The Bottom Line – Does Sensa Work?
So, what are our thoughts on Sensa? Well, we like that it was simple to use and was affordable, but the lack of research connecting the ingredients to weight-loss leaves us skeptical about giving this one the green light. Also, we’re concerned about customer reviews talking about not losing weight and negative side effects.
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Previous Sensa Review (Updated September 30, 2012):
Sensa: What You Should Know
The official website for the Sensa system tells us that Sensa works by curbing your hunger without affecting the taste of your food. We are told that Sensa makes your brain think that you have eaten and in consequence it makes you eat less. The Sensa system was created by Dr. Alan Hirsh who is a board certified neurologist and has dedicated much of his life to researching the sensory system of the body. He is a leading authority on smell and taste. He has also written six books on the science of sensory response.
The ingredients in Sensa include Maltodrexin which is derived from corn, Tricalcium Phosphate, Carmine, Soy and Milk.
Sensa Product Features
Sensa is added to your food in a shaker in the same way as you may add salt or pepper. If you purchase the Sensa system you will be provide with a salt shaker and a sweet shaker. The salt shaker is designed to add Sensa to food which is salty and the sweet shaker to add to food which is sweet. The official website for Sensa includes contact details should you wish to contact a representative of the Sensa system. The official website for Sensa also includes contact telephone number should you wish to speak to someone in person regarding the Sensa system. A six month supply of Sensa can be ordered directly from the official website at a price of $235. If you order Sensa you will also receive a DVD and a How to Guide. There is no doubt that Dr. Hirsch is an expert in his field and this is certainly an innovative approach to weight loss.
- Dr. Alan Hirsch who developed Sensa is a world authority on the sensory system.
- There is a very detailed and comprehensive official website for the Sensa system.
- This may not be a long term solution to weight loss.
- Sensa currently offers a 30-day product trial via their official website, but the full price if you choose to keep the product is not disclosed until you enter personal information.
- This weight loss system is not going to be suitable for everyone.
- There are no before and after photos displayed on the official website.
- This product may irritate your stomach. (See reader reviews.)
The Sensa system is certainly an innovative approach to weight loss, and there is no doubt that Dr. Alan Hirsch who created this weight loss system is an expert in his field. However we are presented with no evidence which persuades us that it achieves superior results to other weight loss systems and therefore we cannot recommend it over and above other weight loss solutions available.
Sensa claims to help you lose weight, but the ingredients might not be as beneficial as you think.
Sensa Ingredients and Supplement Facts
Serving Per Container: 30
|Amount per Serving||% DV|
Other Ingredients: Soy and milk.
Sensa Side Effects:
Sensa is a popular product that uses a powder to reduce hunger and promote weight-loss. There are no stimulants like caffeine or synephrine, so the risk of side effects is minimal. However, we did find a few issues here and there – though they are rare.
“The product didn’t work and I started experiencing headaches.” Caroline
“I tried it on my dinner that night and had major stomach upset.” Gioia
“My problems were that entire time I used Sensa I had extreme cramps and diarrhea.” Mary
“I had to sit on the toilet with diarrhea.” Vicki
“After one week, I woke up seven times to deal with diarrhea, no weight loss (only dehydration).” Marie
“My first experience resulted in a violent attack of coughing with tingling in both arms, scared me half to death.” Patricia
“It made me eat more and I gained weight.” Luanne
“I called Sensa to loose weight and instead I’ve gained a headache.” Brandi
“When I was using this product every day I would get terrible migraine headaches. I kept thinking it was caused by something else so I gave up caffeine, changed my diet and exercise routine but the headaches persisted. Finally I stopped using sensational and the headaches went away.” Angela
“The biggest problem I am having with Sensa is that I have extreme gas pains.” Hedda
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