Beachbody is a leader in the field of at-home fitness routines. Not to be outdone, the company hit the ground running with a new program Shift Shop. It releases this year, but we wanted to take a closer look at the product details, scientific research, and specifications of this workout plan. There are test groups, so we listened to real users to get their side of things. Finally, we broke down all of the information to give you the facts.
Shift Shop can be purchased through their Official Site.
Shift Shop Readers: Click here
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What is Shift Shop?
Shift Shop is a workout program designed and led by Chris Downing, a renowned personal trainer. The official website describes the program as being more than simply a workout. Rather, it facilitates shifting one’s mindset and body to a place that allows for reinvention. The workouts last between 25 and 45 minutes. You’ll exercise six days a week, for a total of three weeks. There is a modifier for those just starting out and wanting to keep up with the core program. The cost of the program is $59.85 if purchased individually.
Beachbody, founded in 1998, created Shift Shop. The program is available through Beachbody On Demand. The streaming service allows viewers to purchase a monthly subscription and view workouts directly from their internet-connected device. We like the focus on shifting your mindset and the convenience of Beachbody On-Demand.
Shift Shop Competitors
Shift Shop Workouts
Shift Shop Workouts
There are several Shift Shop workouts to choose from when you sign into your Beachbody On Demand account.
- Speed :25
- Strength :25
- Speed :35
- Strength :35
- Speed :45
- Strength :45
- Shift Core
- Shift Mobility
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Shift Shop Proving Ground
Shift Shop Proving Ground – New for 2018
With the success of Shift Shop, Beachbody On Demand added new workouts for 2018. Shift Shop Proving Ground workouts include:
- Quick Shift: Speed
- Quick Shift: Strength
- Proving Grounds: Speed
- Proving Grounds: Strength
The Quick Shift workouts help you prepare for the Proving Grounds workouts. You’ll add the Proving Grounds routines two times per week.
Cost of Shift Shop
The cost of Shift Shop depends on how you want to engage in the program. You can either visit Beachbody On Demand, sign up for a 12-month membership or the 12-month Shakeology Challenge Pack.
- 12-Month Membership – $99 (billed annually)
- 12-Month Shakeology Challenge Pack – $160 (billed annually, 30-day supply of Shakeology, portion fix container system)
Shift Shop Works
Considering Shift Shop releases in July, there’s no way to tell if it works. But, based on customers using other Beachbody products, they’re ready for the challenge.
One customer said, “I’m SO excited to get this program. This is my type of workout, I love Core De Force, and I have a feeling this is going to be my new favorite.”
Another commented, “I can’t wait to start Shift Shop in July.”
Others shared their excitement about Shift Shop.
“This program is coming out this summer! I’m excited to do it,”reported a potential user.
Years of research shows a connection between an effective program and long-term success. It’s a win for dieters if they want to change their lifestyle while using Shift Shop.
The Science – “Potential”
We advocate healthy lifestyle choices. Physical fitness is an important component to creating long-term health and well-being, and it is an effective method of losing weight. However, the methods used in Shift Shop have not been scientifically proven to be safe and effective for a wide range of participants.
Also, there’s no evidence that it is revolutionary or effective enough to warrant the cost of the individual program or even the cost of the On Demand service offered by Beachbody.
On the other hand, there’s a chance that you’ll see results. Shift Shop not only offers a fitness plan created by an expert but also provides meal plans to add to your weight-loss regimen.
“I am going to post my before and after pics after the completion of the 21 days BUT I realize that many people are wondering about the program so I thought I’d write my thoughts down. Please note I am NOT a beach body coach or in any way affiliated with beach body and I do not use their shakeology drinks. I’m a regular 29 year woman old trying to get into shape. I will update this with pictures in a few weeks!! You get what you put into a program.”
“It’s a good workout. Not as much cardio as a few of the others. But still good. They jump right into combos and it took a few times to keep up. It’s not a set speed where you can follow. Each person is at their speed/comfort level. So it was harder to watch everyone. Overall a good workout.”
“It is great!! But should be for younger bunch? I am 58, so is there any core DVD FOR OLDER women. Good news I get thru it and haven’t hurt anything yet.”
The Bottom Line – Does Shift Shop Work?
What’s the real deal with Shift Shop? According to Shift Shop reviews and other Beachbody programs, it isn’t just a question of whether or not the workout program itself works but also how well the delivery method. It would appear that the delivery method for streaming service is, at times, unreliable. But, people like the idea of changing their idea of fitness.
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