Skinny Coffee Club is, well, coffee. But, they claim it’s not just any coffee—it’s coffee that is supposed to help you achieve a dramatic weight loss. The product is aimed specifically at women, especially those who are “coffee fanatics.” The company offers a couple of different varieties of coffee that they say produce fast, easy, visible weight loss. And, they say, Skinny Coffee Club does it all with great taste.
However, do users agree with these claims? Our research team took a good look at the product claims and compared them to customer reviews. The results were underwhelming. Here is a summary of our findings.
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How Did Skinny Coffee Club Start?
There’s very little information available about the company behind Skinny Coffee Club. It appears to be a company from the United Kingdom, as that is where all of the physical locations selling the product are. The company address is:
Unit 8 Coopers Court
Knowsley, L33 7UB, United Kingdom
According to the official website, the product is sold by more than 145 companies from around the globe. They say that the product contains only high-quality ingredients with no “hidden toxic chemicals.”
Unfortunately, that’s about all we can tell you about Skinny Coffee Club. There’s no information about the person or people who founded the company, nothing about whether they use a board of scientific advisors, or what their quality control practices are.
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Skinny Coffee Club Claims
The Skinny Coffee Club website is full of pictures of people who have supposedly undergone fantastic weight loss journeys using the company’s products. There are also some customer reviews and testimonials there. The company claims that Skinny Coffee Club helps its customers to:
Lose weight quickly
Get a better complexion
Consume healthy antioxidants
They also say that the product tastes great and is easy to use. Although the products come with a plan for what to eat, the company says that you’ll see results even if you don’t change anything.
Skinny Coffee Club Ingredients
Skinny Coffee Club claims to have “revolutionized” coffee by changing it so that it helps burn fat, provide antioxidants, and more. The ingredients vary a bit from one product to the next. For one thing, the Night Edition product contains decaffeinated coffee. Some of the Skinny Coffee Club ingredients are:
The Skinny Coffee Club website doesn’t talk about any clinical research that proves their products work. Instead, they talk about customer surveys and use before and after photos to convince potential consumers to try their products.
At DietSpotlight, we’re not drawn in by marketing techniques. Instead, we rely on real science to determine if the claims a company makes about its products are valid. We researched several of the Skinny Coffee Club ingredients, and this is what we discovered:
Skinny Coffee Club products use a few different kinds of coffee. The coffees they use are:
Ground Green Coffee Bean Extract
Decaffeinated Ground Coffee
What’s the difference? Well, there’s the caffeine for one. Caffeine is a well-known stimulant. It’s the one many of us reach for when we’re trying to wake up in the morning, or when we need that mid-afternoon jolt. Caffeine is found in coffee, colas, teas, and other products.
Skinny Coffee Club claims the product will give you more energy. This might be a matter of semantics, but technically, caffeine doesn’t provide energy. It provides alertness.
Physical energy happens when your body metabolizes food. That’s what the calorie count in foods means—that food’s potential for creating energy. Now, there are some ingredients in Skinny Coffee Club that contain calories, but caffeine isn’t one of them. Your body cannot turn caffeine into energy.
What caffeine can do is give you a feeling of mental alertness. It does that by acting on the parts of the brain that react to adenosine, a substance that makes you feel sleepy and relaxed.
According to Examine.com, caffeine interferes with the sensors affected by adenosine, so you don’t feel sleepy. That said, decaffeinated Skinny Coffee Club Night Edition won’t produce that feeling, which is probably a good thing since it’s meant to be used at night when you don’t want to stay awake.
But, can caffeine help you lose weight? Possibly. There is some research that indicates caffeine boosts thermogenesis and increases fat oxidation. In a study published in the American Journal of Clinical Nutrition, scientists tested three doses of caffeine on participants, 100, 200, and 400 mg taken orally. They determined that “caffeine increased energy expenditure” according to the dosage.
Another difference in the kinds of coffee used in Skinny Coffee Club has to do with the way it is processed. Green coffee merely is coffee that has not been roasted. You might remember green coffee being the darling of the weight loss world for a time.
Famous television personality Dr. Oz once touted green coffee as being incredibly useful for weight loss. His endorsement of the substance was based on a study by the Diabetes, Metabolic Syndrome and Obesity that claimed participants who used green coffee saw dramatic results even without changing their diets or activity levels. Later, that study was proven to be flawed and was retracted.
Green tea contains caffeine, but it’s probably included as an ingredient in Skinny Coffee Club because of its catechins. Catechin is an antioxidant. There is some evidence that suggests that catechins may improve metabolism. Catechins also help the body to break down fats.
However, even though research supports the use of green tea for weight loss, the effect is very slight. Medical News Today reports that researchers conducted a review on the use of green tea for weight loss. They discovered that green tea’s impact on weight loss was so small that “it was unlikely to be of clinical importance.”
In addition to having only a small effect on body weight, it appears you’d have to drink more green tea than the amount that is likely to be in Skinny Coffee Club. To see any weight loss, you would need to drink at least two or three cups of green tea per day. Skinny Coffee Club users are supposed to drink one cup of the product per day. Now, keep in mind that Skinny Coffee Club isn’t just green tea, which means you probably aren’t getting anywhere near the amount needed to lose weight.
Garcinia Cambogia is a kind of fruit that grows in the tropics. It’s often used in weight loss supplements, but experts say that it probably doesn’t do much to help. Garcinia cambogia contains hydroxycitric acid, which interferes with an enzyme that allows the body to make fat. Also, it raises serotonin levels, and that could help you feel less hungry.
A study published in JAMAalso determined that garcinia cambogia was ineffective. The study involved men and women who were overweight. Over a 12-week period, one group took a garcinia cambogia supplement while the other received a placebo. Both groups were instructed to follow high-fiber, low-calorie diet. At the end of the study, there was no difference in weight loss between the two groups.
Spirulina is a kind of blue-green algae. According to the University of Maryland Medical Center, it has many nutritional benefits, including:
Because of its high protein content, it is sometimes used as a nutritional supplement. There is also some evidence that it can boost the immune system and protect against some allergens. However, there doesn’t appear to be anything supporting its use for weight loss.
Is the Caffeine in Skinny Coffee Club Addictive?
Caffeine isn’t so much addictive as that it can cause physical dependence.
However, when you abruptly stop using caffeine, you may experience some symptoms of withdrawal, such as:
While caffeine may not be addictive in the traditional sense, your body can build up a tolerance to it. When that happens, caffeine becomes less effective. Eventually, the only thing that caffeine will do for your body is keep you awake. And, it won’t matter if you use more caffeine. The tolerance is considered “insurmountable.” You’ll need to take at least a month break to reduce tolerance, according to Examine.com.
Skinny Coffee Club Benefits and Results
Skinny Coffee Club says their products have some benefits, the chief one being fast, easy weight loss. They also state you’ll get:
A better complexion
The science behind Skinny Coffee Club doesn’t support the dramatic weight loss results they claim. You might lose a little weight, but it won’t drop off as quickly as the company claims.
Part of our research into any product is to look at what real customers have to say about using it. Now, the company has lots of supposed reviews and testimonials on their website, but most companies only display the glowing reviews they receive, and some companies even make them up. We’re not saying that Skinny Coffee Club made up the reviews on their site, but we prefer to look at reviews on third-party websites.
The user comments posted on retail sites were a mixed bag, with about 50 percent of them rating the product at two stars or below on Amazon’s five-star scale. And, on the Holland & Barrett (a health store in the UK) website, the overall rating for the product is just three stars. Complaints had to do with the product being ineffective, the taste, and the price.
Skinny Coffee Club and Weight Loss
The Skinny Coffee Club website promises impressive weight loss results, but there just isn’t any scientific evidence to support such dramatic changes. Coffee and green tea might enable you to lose a little weight, but the results won’t produce the fast, visible results Skinny Coffee Club claims. And, it indeed won’t happen without eating a low-calorie diet and exercising.
How to Make Skinny Coffee
The directions on the Skinny Coffee Club packaging say to use a French press to make the coffee, but also notes that a tea strainer, sieve, or coffee filter will also work. Users on Amazon also say that you can make it in a traditional coffee maker or use a Keurig machine.
To make Skinny Coffee Club according to the packaging directions:
Pour one mug of near boiling water and one teaspoon of coffee into a French press
Infuse for 3-5 minutes
Pour the coffee into a mug and enjoy
How to Use Skinny Coffee Club
The packaging for Skinny Coffee Club says that you must drink one mug per day for results. On the official website, they elaborate that it’s best to drink Skinny Coffee Club first thing in the morning to get the best results and have energy all day.
Where to Buy Skinny Coffee Club
Skinny Coffee Club is available through the official website. It is also available on Amazon. For UK customers, Skinny Coffee Club is sold in the brick and mortar locations of Holland & Barrett, or through the Holland & Barrett website.
Skinny Coffee Club Cost
One of the complaints users of Skinny Coffee Club have about the product is its high cost. We have to agree that the Skinny Coffee Club price is pretty exorbitant. A 28-day supply (which is only 28 cups of coffee) of either the Original or Night Edition goes for around $31.95. However, some users also complained that the package was tiny and didn’t last them for the full 28 days.
Potential Skinny Coffee Club Side Effects
The Skinny Coffee Club website doesn’t talk about any side effects, but that doesn’t mean the product doesn’t have the potential for them.
Caffeine is probably safe for most adults when it is used in appropriate amounts, according to research in Frontiers in Psychiatry. Using caffeine could cause the following side effects:
Rapid heartbeat and respiration
Because of its caffeine content, green tea has the same potential for side effects.
The possible side effects of spirulina depend on its source. Contaminated spirulina can cause:
Skinny Coffee Club Product Warnings
The Skinny Coffee Club website does not provide any warnings about using the product. However, they do advise customers to talk to a doctor before using the product if they are pregnant or nursing.
There are more warnings on the Holland & Barrett website where Skinny Coffee Club is sold in the UK. The advice they give is as follows:
Don’t use if you’re pregnant or breastfeeding
If you’re under 18, talk to your parent before using the product
If you experience diarrhea, loose stools, or abdominal pain, stop using and contact your doctor
The product is not intended for long-term use
May contain gluten, milk, sesame seed, egg, or nuts
Talk to a doctor before using if you have a medical condition or are taking any medications
Any Skinny Coffee Club Lawsuits?
Our research didn’t turn up any lawsuits or other legal issues pertaining to Skinny Coffee Club. The company is based in the UK, so they don’t have a Better Business Bureau (BBB) file.
Skinny Coffee Club Alternatives
Skinny Coffee Club isn’t the only coffee on the market that claims to aid in weight loss. Some Skinny Coffee Club alternatives are:
Ganoderma Slim Coffee
Naturegift Coffee 21
Lean Joe Bean
Revital U Coffee Brew Weight Loss Formula
Unauthorized Health Claims
According to the ASA Council in the Uk, “Problem Food Claims: Skinny Coffee Club breaks UK Ad Rules by making unauthorized health claims on its website skinnycoffeeclub.com … Despite repeated requests from the CAP Compliance team, Skinny Coffee Club continues to advertise problematic health claims and weight loss claims on its website, www.skinnycoffeeclub.com.”
What Users Are Saying
“Didn’t notice any pros or cons. I didn’t find that I had any weight loss, which was supposed to happen.”
“This product has helped me to reduce bloating in my stomach. I also noticed myself losing weight throughout the programme. It’s totally worth buying it if you mix it with a balanced diet and some exercise during the week and it tastes good.”
“I would say I feel the same drinking this as my regular coffee as regular coffee is natural diuretic and appetite suppressant. I tried switching around with my regular vs skinny coffee with no difference. If you want it to taste like coffee instead of watered down day old coffee, you need to use a lot more than what it says. With that said the one bag lasts maybe 2 weeks. The night version is gross and it takes a while to get it down.”
Bottom Line on Skinny Coffee Club
Are we ready to switch out our morning Joe for Skinny Coffee Club? We like that the ingredients have some scientific evidence of supporting weight loss. We don’t like that the suggested serving size does not come close to the amount required to get those scientific results. Also, there is no mention of a healthy diet and exercise. Customer reviews are lukewarm at best.
It’s always best to choose a program that combines diet, exercise, and clinical support.
One of the best weight-loss programs we have ever seen is one called Noom. With personalized meal plans, custom health information, and more, this system can allow you to start losing weight the healthy way.
Right now, Dietspotlight readers can get a 14-day trial of Noom for a limited time.