Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn
By Summer Banks Jun 05, 2017

Give me two minutes of your time, and I’ll tell you whether Skinny Fiber works. Not surprisingly, it is all about using fiber to increase weight-loss. We were interested in how this supplement differed from a traditional fiber supplement, so we did one of our 360-degree reviews, examining ingredients, side effects, clinical research and customer-service quality. Plus we read hundreds of user comments and reviews from around the web. We then summarized and condensed to give you the info you need.

Skinny Fiber Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Skinny Fiber?

First off, Skinny Fiber is a diet pill that is supposed to expand in the stomach to help you feel fuller [1] and eat less. The active ingredient is the water-soluble fiber glucomannan. [2] You take two capsules before lunch and dinner. One bottle contains 30 days worth of the product. You can take Skinny Fiber anywhere because pills are portable.

All of the ingredients in Skinny Fiber are natural. Many are found naturally in foods. The website offers the product, and there are a few positive comments from dieters who’ve tried Skinny Fiber and lost weight. It should be noted this company was given an “F” by the Better Business Bureau. We like the idea behind trying fiber to suppress appetite but read on…

Skinny Fiber Price – “A Consideration?”

The first thing we are concerned about is the price of Skinny Fiber. “It contains a good source of fiber,” says our Research Editor. “There is a chance you will feel fuller after taking the supplement. The problem is that fiber is widely available for less than $5 in most stores. At $39.90 a bottle, Skinny Fiber does not sell us on why this supplement is better than other fiber supplements [3] that cost much less.”

“Not only did this not help subside my hunger, it didn’t help me lose any weight,” according to one dieter.

Another dieter suggests the same thing. “This product doesn’t work. I tried it and it just made me feel off. I won’t try this again.”

If you can get passed the price, there are some positive comments. One buyer says, “Tried it, sporadically, and had less hunger.” [4]

Another positive experience claims, “The fiber does help with regularity if you need it.”

Skinny Fiber Customer Testimonials

Other Concerns – “BBB, Customer Service & Headquarters”

We are concerned about the company’s poor BBB rating and lack of customer service support. We called the customer service department and were told that no representative could take our call. The recorded message suggested we send an email to the customer service department. Skinny Fiber’s Better Business Bureau rating is an “F.” Not a good sign.

Also, the Skinny Fiber headquarters is located smack dab in the middle of a shopping center. You can turn the corner to visit AT&T or a small bakery. We can’t imagine a research facility or anyone in lab coats testing ingredients and formulas. Without research, where are the product claims coming from?

Our experience reviewing weight-loss supplements has delivered one important fact. If the product is priced too high for what it is or the company is not professional, your chances of success with the supplement are typically not high. In addition to price, BBB, headquarters and customer service are potential issues for Skinny Fiber.

If you insist on using Skinny Fiber for weight loss, consider information from the Harvard Medical School. Taking 30 grams of fiber can help you lose weight, but Skinny Fiber contains less than 1.16 grams of fiber.

Science – “Real Evidence?”

Skinny Fiber does not offer research proving the supplement is more effective than common, widely available and inexpensive forms of fiber that supply amounts closer to that suggested by health professionals. [5] For us at DietSpotlight, it’s critical when reviewing a product to find scientific research indicating the supplement delivers results beyond those you’d experience with a much cheaper alternative.

Also: read our Dietspotlight Burn Weight-Loss Kit review »Skinny Fiber Ingredients

The Bottom Line – Does Skinny Fiber Work?

If you’re ready to buy this one, hold on one more minute. We are always interested in looking deeper into supplements like Skinny Fiber. We like that the company offers a supplement that can help you feel fuller, longer. However, we’re not fans of the fact Skinny Fiber is priced several times higher than natural fiber supplements, yet delivers the same results, so we can’t help but be skeptical about recommending it. We also don’t like Skinny Fiber’s “F” rating with the BBB.

If you’re going to invest real money and time into a diet supplement, you may try one that delivers both bang for your back and high-quality ingredients backed by published research.

Among the best products we’ve seen this year is our supplement called Dietspotlight Burn. Its formula is a blend of four ingredients, all clinically-tested with results often found in journals such as Obesity and the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.

Previous Skinny Fiber Review (Updated May 16, 2014):

Skinny Fiber - What You Should Know

Skinny Fiber, sold by Skinny Body Care, is a fiber supplement that expands in the stomach to reduce hunger. According to the supplement description, the fiber expands 50 times its normal size. In addition to reducing hunger, the supplement will boost metabolism and suppress the formation of fat. This sounds like a super supplement, but chances are the ingredient list will not support these extraordinary claims. The fiber rests in the belly and flushes it like Biocleanse or CKLS. Having the word "skinny" in a product name does in fact always gain some curiosity for people looking to achieve weight-loss. Similar "skinny" weight-loss products are Skinny Bunny Tea and SkinnyMint which offers four different blends like Weight Loss PM and AM Teas, Detox Teas, and Energy Teas; and other products like Skinny Teatox which is a laxative tea.

Skinny Fiber List of Ingredients

Glucomannan, Caralluma Fimbriata and Cha de Bugre. Read more up on the Skinny Fiber Ingredients.

Product Features

Before we dive into the features, Bikini Cleanse comes into the picture as it is filled with raspberry ketones, vitamins and whey protein all helpful for removing toxins. Skinny Fiber is not a supplement with special ingredients known only to the manufacturer. The three ingredients in the supplement are commonly used in other weight loss supplements. Glucomannan is a water-soluble fiber. It does absorb water and expand, but there needs to be enough water in the stomach for the fiber to absorb for it to expand 50 times. There is a button for dieters to learn more about how to take the supplement, but the button only leads to a “Coming Soon!” page. A similar product which also aids in weight loss, but has claims of constipation, is Smooth Move Tea. Caralluma Fimbriata is a cactus extract that reduces appetite. Sounds a lot like the Hoodia cactus, right? The supplement company claims Caralluma Fimbriata will stop hunger and block the formation of fat, but they don’t bother to back up these claims with clinical research. Just as the Caralluma inhibits hunger the Iodine in Iodine Plus 2 increases thyroid function, thus inhibiting hunger leading to weight control. There are clinical studies supporting the antiobesogenic effects of the ingredient, but only on the rat population. Human studies are not available. The final ingredient is Cha de Bugre. Cha de Bugre is a Brazilian plant that contains caffeine. The caffeine levels are lower than other stimulant herbs, but the stimulating effects may be stronger than standard caffeine. The ingredient also contains acids known to improve healing. The official website for Skinny Fiber leaves much to be desired. There is very little proven information on any of the ingredients and some of the pages are under construction. Unfortunately the company has an unsavory "F" BBB rating. It's always disappointing to see popular brands with low ratings like Revlabs. There are no testimonials for the supplement and before and after pictures of dieters losing weight on the supplement are nonexistent. The Skinny Fiber Side Effects have us a bit concerned as well. Skinny Fiber is sold through the official website, but the order page does not list a price. The consumer is told to enter shipping information, but no credit card information. The terms and conditions of the website list the price as $59.95. This is higher than products of similar formulation like Liporidex at $40. There is a 100% money back guarantee for 30 days following the purchase.

Skinny Fiber Advantages

  • Contains fiber, which may reduce hunger.
  • All ingredients are revealed on the official website.
  • Priced comparably to other fat burners.

Skinny Fiber Disadvantages

  • No proven weight loss ingredients.
  • No pricing information on the order page.


Skinny Fiber makes huge claims but offers no clinical research to support the ingredients. There are no ingredient amounts and many of the website pages are under construction. Dieters may want to choose a different weight-loss supplement like Vysera CLS or begin a diet program like Dr. Oz Diet.

Skinny Fiber is a fiber-based capsule that's supposed to help you feel full so you eat less. The official website claims the formula will also help "gently boost your metabolism", but there's no clinical research offered to support this. Despite the main ingredient being fiber, the label reads only 1g of carbohydrates (fiber is a carbohydrate).

Skinny Fiber Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 60
Amount per Serving% DV
Proprietary Blend1160mg*
- Glucomannan Powder**
- Caralluma Fimbriata Powder**
- Cha de Bugre Powder**
Proprietary Enzyme Blend360mg*
- Amylase Powder**
- Protease Powder**
- Lipase Powder**
- Glucoamylase Powder**
- Papain Powder**
- Cellulase Powder**
- Bromelain Powder**

Other Ingredients: Gelatin capsule, microcrystalline cellulose, magnesium stearate

We looked into the Skinny Fiber ingredients to give you the information you need.


Derived from the konjac plant, glucomannan is a sugar that can be found in powder, capsule, and tablet form. This dietary fiber is well known in the diet world as a “bulk-forming laxative”. The ingredient was popularized by Dr. Oz, who referred to glucomannan as, “’nature’s skinny sponge’ because it literally soaks up your hunger.”

What is it Supposed to Do?

As a dietary fiber, glucomannan is thought to work in the stomach and intestines. Used as a gelling agent, glucomannan absorbs water and slows the absorption of sugars. It can also improve blood cholesterol, LDL cholesterol, and triglycerides. In terms of weight-loss, glucomannan is thought to delay stomach emptying, which can slow down digestion of sugar and lower your blood sugar after every meal.

Clinical Research

In a study performed by La Pediaria: Medica e Chirugica: Medical and Aurgical Pediatrics, “Excess weight and triglycerides levels were significantly decreased in treated obese patients than in obese controls 4 months after the beginning of the study.”

According to The American Journal of Clinical Nutrition, similar results were found. In the conclusion of their study, they found “Glucomannan appears to beneficially affect total cholesterol, LDL cholesterol, triglycerides, body weight, and FBG…” [1]

Compared to other fibrous ingredients that promise weight-loss, glucomannan still performs above the rest. In studies performed by the International Medical Journal of Experimental and Clinical Research, where glucomannan, guar gum, and alginate were tested, “Glucomannan induced body weight reduction in healthy overweight subjects, whereas the addition of guar gum and alginate did not seem to cause additional loss of weight.” [2]

When searching for weight-loss supplements that are truly effective and not gimmicks, search for clinically tested ingredients from a company that offers amazing results. Dietspotlight Burn is one we’ve speculated and works efficiently.

Skinny Fiber Side Effects:

In a world that constantly sells and markets weight-loss supplements, many individuals might mistake an herbal product for one with no risk of side effects. With every formula comes the potential for some problems. Though Skinny Fiber side effects may not be a big issue, that does not mean its consumers don’t experience them at all.


Vomiting is the act of forcing the contents of from your stomach and out of your mouth, which is often combined with stomach acid [1]. It can have a burning sensation in your throat and leave one quite dehydrated, which is why it is important to try and consume some sort of liquids to replace the ones leaving the body.

What causes vomiting?

Vomiting is commonly associated with the stomach flu and food poisoning. However, some other causes may include migraines, morning sickness, medicines, herbal supplements, allergies, and severe pain.


According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Diarrhea is loose, watery stools…[and] having diarrhea means passing loose stools three or more times a day,” [2]. If it lasts more than a day or two, then that is a good sign that a doctor’s attention is needed.

What causes diarrhea?

Bacterial infections, viral infections, parasites, bowel disorders, food intolerances, reactions to medicines, and more can cause short-term diarrhea. Other, more serious diseases may cause diarrhea to last longer, which can cause significant dehydration.


There are many different types of headaches, including migraines, tension-type, cluster, sinus, and rebound headaches. Most are usually characterized by telling pressure, sharp pain, or tension around the head, ears, or other facial features.

What causes headaches?

Some causes of headaches include hormonal imbalances, medicines, food sensitivities, and stress. However, there are many different things that could trigger a headache. If an individual experiences constant migraines, it might be a good idea to seek medical attention.

Upset Stomach

An upset stomach, or a stomach ache, has been experienced by most. It usually feels like either sharp pain around the area or a dull ache that lasts for a couple of hours. It can sometimes be connected to nausea.

What causes an upset stomach?

There are many causes for an upset stomach, whether it be eating too much, indigestion, or other more serious conditions. Sometimes, this symptom can be indicative of something more severe, but it can be hard to pinpoint without identifying other symptoms.

Skinny Fiber side effects are not guaranteed, but there have been reports of vomiting, diarrhea, headaches, and an upset stomach, among others. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.



Skinny Fiber is a diet pill that expands in your stomach and acts as a craving suppressant. Side effects don’t always happen, unfortunately, some users did experience a few.


“All I got were headaches…But tonight I had took my dose about 5:00, it’s now 9:00 got upset stomach and vomited.”    Genie


“This stuff here actually made me sick and I threw out the rest of bottle…it made me sick to my stomach.”    Sherry


“I used this for a few weeks and got so sick.”    Ruth


“First time made tongue burn and horrible taste all day. Next day tried again, tongue burning, dizzy and sick feeling.”    Phyllis


“At first this supplement helped me and then I started getting sick with stomach cramps and puking…the puking would not stop.”    Madison


“I took SF as directed, it only resulted in bloating and excessive hunger, along with making me feel agitated and short tempered.”    Michael


“Tried it for 4 months, gained 5 pounds, always felt bloated. I always burped after eating which I needed to do to feel better, but don’t take it anymore.”    Kathy


“I’ve been taking this for 2 weeks and have lost NOTHING. It also causes stomach pain, diarrhea and fatigue – opposite of what it lies about fixing!”    Tracy


“Chugging a bottle of these pills caused terrible gas.”    Dawn


“The next morning I took two pills with breakfast and 2hrs later I felt like my head was going to explode.”    Stacy


We are all about limiting the risk of side effects when it comes to trying new weight loss products. One supplement we’ve been noticing, in particular, Dietspotlight Burn, has four-salient ingredients proven in studies to burn fat, boost energy levels and ignite the metabolism.

There comes a time when a supplement needs a closer look, like Skinny Fiber, so this time we’ll concentrate on Skinny Fiber side effects. We’ll investigate product ingredients and clinical studies. Customer reviews and comments from around the web were read to get that inside look. We then condense the info to give you the bottom line.

What You Need to Know

Skinny Fiber is a dietary supplement containing glucomannan. The label suggests customers take two capsules, twice per day, to promote weight-loss. You can take this one anywhere, so that’s a benefit.

Skinny Body Care introduced the water-soluble fiber in 2011 and it appears the formula contains natural ingredients. Dieters can buy Skinny Fiber on the official website and through a distributor. We like that we found some positive customer comments and the supplement doesn’t include artificial substances, but read on…

Headaches – “Ow!”

The first negative reaction we found with Skinny Fiber side effects was headaches. “There’s no reason why a dieter has to live through pain every day in hopes of losing weight,” said our Research Editor.”Good supplements aren’t like that.”

“This product is not good. It gave me a splitting headache and I felt bad the whole day,” said a consumer.

“I’ve had a headache since I started Skinny Fiber,” stated a user.

Stomach Issues – “Yuck!”

According to multiple customer reviews, Skinny Fiber side effects included stomach issues. “This product gave me a stomach ache every time I took it. It was a waste of money. I tried to take it as directed but I had severe stomach issues with it. I then tried other ways to take it and still had stomach issues,” said a dieter.

“These made my stomach painful and bloated, I realize it supposed to make you have a full feeling but this was crazy,” commented a dieter.

“I took Skinny Fiber for several weeks. I began having terrible stomach pains that would last for several hours almost immediately,” reported a user.

Throughout our research, we’ve found that if a supplement causes a concern, like headaches, there’s a chance you won’t have long-term success. If Skinny Fiber side effects live up to dieter reports, we’re not sure why you should take this one.

The Science

We looked high and low on the Skinny Fiber website for clinical research, but we couldn’t locate studies to support claims. We did find research disproving the weight-loss promises. According to the Journal of Obesity, ”glucomannan supplements (3.99 g daily) were well tolerated but did not promote weight loss in overweight and moderately obese individuals consuming self-selected diets and maintaining usual physical activity patterns”. At DietSpotlight, science is critical to proving a product is effective. If there’s none to be had, we look in another direction.

The Bottom Line

Once we took a closer look at Skinny Fiber side effects, we came to a conclusion. The company uses natural ingredients and we found some positive customer comments, but we can’t recommend it because there’s no scientific research linking the ingredients to weight-loss. Plus we’re concerned that Skinny Fiber could lead to stomach issues and headaches.

If you’re looking to shed unwanted pounds, we recommend a supplement with no side effects, providing ingredients supported by published scientific research.

Dietspotlight Burn is one of the best supplements we’ve encountered this year. The product contains a four-ingredient proprietary blend, which has been shown in clinical studies to promote fat loss and enhance metabolism. We can’t locate any one talking about negative side effects and dieter comments show people are seeing excellent results.

The company that makes Dietspotlight Burn is so confident in the supplement, they’re providing a Special Trial Offer, which is a bonus.


Skinny Fiber Questions & Answers:

We looked through hundreds of reviews about Skinny Fiber to compile this helpful FAQ.

What are the side effects of Skinny Pill?

Skinny Fiber also known as Skinny Pill, side effects may include diarrhea, dizziness, nausea and stomach pain, according to some customer experiences.

What is in Skinny Fiber?

Skinny Fiber ingredients are glucomannan, caralluma fimbriata and cha de bugre.

What is the active ingredient in Skinny Pill?

The active ingredient in Fiber Pills is glucomannan.

Does Skinny Fiber work?

The official website for Skinny Fiber claims the supplement is “scientifically formulated.” This is not the same as being clinically proven. We know that glucomannan is a water-soluble fiber [1] that can slow the digestive process essentially helping the dieter feel fuller longer, [2] but this is not enough if there are no changes made to the diet.

How much does a bottle of Skinny Fiber cost?

A bottle of Skinny Fiber costs is about $59.95.

How do you take Skinny Fiber?

You should take two Skinny Fiber capsules before lunch and dinner.


What do users like about Skinny Pill?

We found that some users of Skinny Fiber like that the product helps fight the symptoms of irritable bowel syndrome (IBS), though this is not related to weight-loss.

What do users NOT like about Skinny Fiber?

There are reports of negative side effects and no weight-loss results with Skinny Fiber. We also found dieters who didn’t like that a distributor was needed to purchase a personal supply.

Who makes Skinny Fiber?

Skinny Body Care makes Skinny Fiber.



Bottom line, weight loss can be a long and tricky process. Among the best weight loss formulas surfaced this year, Dietspotlight Burn promotes healthy benefits including accelerated fat loss, increase energy levels and resolving weight-loss plateaus. It’s a dietary supplement highly regarded for weight loss.

Skinny Fiber Scientific Abstracts:


20 obese participants were tested in an 8-week trial to test purified glucomannan fiber as a food supplement. Either glucomannan fiber or placebo was administered in one gram doses (two capsules, 500 mg each) with eight fl-oz of water, one hour before each of three meals per day. Participants were then told not to change their eating habits or exercise habits. The results displayed substantial mean weight-loss (5.5lbs) when using glucomannan over an 8-week period. Low-density lipoprotein cholesterol and serum cholesterol were decreased significantly (21.7 and 15.0 mg/dl respectively) in the group ingesting glucomannan. There were no adverse side effects reported. [1]

Caralluma Fimbriata

At the conclusion of the study both caralluma fimbriata extract and placebo caused only numerical decreases in weight, waist measurements, body mass index, hip circumference and waist-hip ratio in obese participants. This framework, however, didn’t provide noteworthy statistical levels (P ≥ 0.05).Both placebo and caralluma fimbriata had failed to illuminate any modifications or changes of appetite. No substantial differences in the biochemical and clinical parameters in either trial group were observed. Commercial caralluma fimbriata extract in oral doses of 1g per day have boasted anti-obesity properties had not produced positive results on anthropometry and appetite in obese individuals when compared to placebo. Also, no noteworthy changes in the clinic, and biochemical parameters had occurred. Caralluma fimbriata extract had been reported to be extremely well-tolerated. There is a need to carry out additional testing to recommend caralluma fimbriata extract an as anti-obesity drug. [2]

Bromelain Powder

Studies performed both in vitro and in vivo had displayed that bromelain possesses various antiedematous, fibrinolytic, antithrombotic, and anti-inflammatory traits. Bromelain is extremely absorbable in the body without proteolytic activity loss and without causing any adverse side effects. Bromelain is responsible for a plethora of therapeutic benefits, such as treatment of angina pectoris, surgical trauma, bronchitis, and thrombophlebitis. The substance also alleviates diarrhea, osteoarthritis, and an array of cardiovascular disorders. Bromelain contains some anti-cancer properties as well as aids in the promotion of apoptotic cell death. Bromelain has an array of therapeutic benefits; however, the mode of its action isn’t properly understood. All of the data reviewed has suggested that Bromelain may be used as an effective tool to prevent diabetes, cancer, and a plethora of different cardiovascular diseases over time. [3]


This report studied the toxic and mutagenic properties of papain and the potentially beneficial antioxidant activity against induced H2O2 oxidative stress in Escherichia coli strains. Papain showed activity which protects cells from H2O2-induced mutagenesis. [4]

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.9. From 697 votes.
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Leave a comment or review

patty (Verified User)

Is it safe to take with acid reflex high blood pressure, and diverticulosis problems? And what about drinking wine?

Victoria (Editor)

Hi Patty! The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.


You should consult your PCP.

  Can I take skinny fiber when i have high blood pressure and sugar diabetics?
cammy thompson

i was wanting to know if you can take skinny fiber when you have high blood pressure and sugar diabetes.

Victoria (Editor)

Hi Cammy! The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.

Daniel Alexander

I have read hundreds of reviews on this product and I would say from what I’ve read…it can’t hurt. but get the ingredients to your doctor anyways for a medical second opinion 🙂


I have high blood pressure and I’m also a diabetic,it has helped me lose weight.No its not a miracle pill but it does work.I had to actually take the 90 day challenge in order to see some changes with my weight,everyone is different some people may lose quicker than others. Try it for yourself and go from there. I also had my doubts for a while but now I see a difference. Look on fb and go to my group Living a healthy lifestyle with Sonya Gordon and decide for yourself.Thanks.

Phyllis Hudson

I have high blood pressure and heart disease, and diabetes and I take Skinny Fiber. As long as I take my medicines one hour apart from Skinny Fiber I have to problems.

  Skinny Fiber is A Good Supplement

Do u think skinny fibre is a good supplement for me to loose weight?

Victoria (Editor)

Hello. There are studies showing the benefits of adding fiber to your diet. But, results will vary.

   skinny fiber

I have a question about skinny fiber…I had my Tyroid removed is it safe for me to take this????

Victoria (Editor)

Hi Danielle! The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.

Your NamePaula Favo

OMG, all these medical questions asking is it safe to take with thyroid issues, heart problems, seizures, etc. My God, people, call your physicians first. I can’t believe all of you are asking people you don’t even know with important health concerns looking for answers from people you’ve never met! Unbelievable!!!


We have testimonial from people who have had their thyroid removed and hasn’t had any issues. I would suggest you consult with your doctor first prior to taking any product. Thank you.

  Can it be taken with other medications?

Hi, I was wondering if I could take skinny fiber while taking anxiety medicine? Are there any drug interactions?

Richard (Editor)

Hi Sarah. The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.


Garcinia affects your serotonin levels so if you have any problem with depression you should check.

  Is it safe with certain conditions?

Can you take this if you have Crohns disease?

Richard (Editor)

Hi Beth. The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.

  in capsule? gelatin capsule? animal gelatin?

in capsule? gelatin capsule? animal gelatin?

Richard (Editor)

Hi Joh. Skinny Fiber is available as a gelatin capsule.

Daniel Alexander

You get a choice of regular gelcaps or veggi caps

  I take Effexor and use SF no issues as of yet.
Anonymous (Verified User)

I take Effexor and use SF no issues as of yet

  Another way to take this
Anonymous (Verified User)

You can open the tablets and mix with a tablespoon of yogurt or applesauce then drink 16oz of water afterwards

  13 years old can take it?

My daughter is 13 yrs old and weights 300 due to her surgery s can she take it?

Victoria (Editor)

Hi Veronica! The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.

  Can i take lipozene while taking skinny fiber?
DeloiseJ Jeter

would like to know can i take lipozene while taking skinny fiber?

Victoria (Editor)

Hi! The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.


It is always best to check with your physician before starting any weight loss plan. There would however, be no reason for you to use both.


Starting the skinny fiber tomorrow as I just got in mail today… Any input someone can give before I start ?

Stephen (Editor)

Take two capsules before lunch and dinner. Each time you should drink a full glass of water

  Possible effects in the future

i wanna knw that if i use this product so is there any chance to gain weight again in future..or i wl loose weight forever. should i tak care off something.will i get any harm from this product in my future

Victoria (Editor)

Hello. All users are different and can experience different weight-loss results.


You should keep the weight off once you don’t go back to bad eating habits. However your tummy shrinks over time so when you get off the pill you still feel full when you eat a little

  I would like to know if Skinny Fiber will harm the kidneys?

I would like to know if Skinny Fiber will harm the kidneys. I am in renal failure right now and don’t want to make it worse.

Victoria (Editor)

Hi Penny! The supplement offers a warning about those with medical conditions. If you have additional concerns, you can contact your doctor.


Listen, i do not think thatwith kidney failure you can drink the amount desired. You have to watch the intake of fluids very carefully. A friend of mine has it.It is totally different from having one kidney! One kidney is as good as two. No comparsion to kidney failure.


Can you purchase skinny fibre From the united Kingdom?


Love Skinny Body Fiber, it works great, I have lost 9lbs in 3 weeks, the easiest plan ever!

Victoria (Editor)

Hi Mandy! You can purchase Skinny Fiber from the official website. There’s information about international shipping.


Where did you buy your skinny fiber?

patti brown

I took skinny fiber with my Doctors approved took 90 day challenge lost 30 lbs was on thyroid meds & diabetic & Bp I could go on & on well off all medication now am 62 I feel like am 40 love Skinny fiber

  Lost 48lbs !
Elaine (Verified User)

I have taken skinny fiber for 3 yrs this June, I only take 2 sometime in AM thats all, I have diabetes type 2 I have lost 48 lbs, no change in what I eat, and I do not diet, just can not eat as much if I do not take the 2 caps for 2 to 3 days, I get very hungry. Nothing works for everyone, and if you Read the papers they do say that in the 1st few days you can get a Real Good Cleanout if you need it and that can make you feel a little rough. At 65 just too lazy to live on a strick diet, also my neck size went from 17.5 inches to 15.25 inches, which makes laying down easier to breath, and theres at least 1.5 inches on each side of my chairseat when I’m sitting in it, my body does not touch the sides anymore. Of course taking it as directed, and sticking to a diet, and add in some activity who knows what I would lose.



Your Name lyn banks

please could i have the suppliers name here in perth western australia. Regards Lyn Banks

Victoria (Editor)

Hi Lyn. The suppliers name is Life-Changing Products.

  Some Side Effects
confusedlady (Verified User)

I just took my first dose yesterday and I did everything it told me to, drink lots of water etc and my stomach feels like it is going to explode, massive diarrhea, sweating and chills, and even feeling dizzy and nauseated… Thought this was going to help me lose weight but it seems to be making me feel sick. Everyone I guess is different… But for me.. Defently not my choice of a pill.

Ann Campbell (@goodgirlsguide)

Perhaps you were constipated o begin with.

Victoria (Editor)

Hello Ann, All users are different and can experience different results; please make sure to consult with your physician before continuing this product to make sure its safe and effective for you to use.


it is a fiber must add more water to your daily water intake if not that will happen


Dear confusedlady, I think you maybe having an allergic reaction to one of the ingredients in Skinny Fiber.
I have been using it for years and have never had anything but the most positive results with the product.

  This is not a permanent weight loss
lisa (Verified User)

My group of friends, ten of us, all tried skinny fiber for 90 days. A couple of gals did some yo yo weight loss and gain over the time. Nobody permanently lost any weight.

Karen (Editor)

Hi Lisa, You and your friends might want to try a more proven fat burner like Dietspotlight Burn.

  This is great !
Carol V (Verified User)

I think Skinny Fiber (SF) is great. I have been taking it for 5 weeks and have noticed it does cut my appetite. However, I have also cut out refined sugar, pasta, bread and eat protein and complex carbs. I do not think you can just take SF and loose without a diet plan.


Drink a lot of protein shakes

  It helped me drop 30+ lbs !
Steph (Verified User)

I got sick all of a sudden & gained 40+ lbs in a year and no one could give me answers. I finally went to a natural path who ran allergy/intolerance and blood work. I then started taking skinny fiber and it helped me drop 30+ lbs. it has helped with my digestion I went off of it and gained a couple pounds back but my digestion is crazy again so I will be ordering it again

  I am having Headache
veronica zachery (Verified User)

I have been having headaches also with skinny fiber.

  is this safe to use
Rebecca R Hernandez

I bought skinny fiber on amazon and after reading all these comments, I’m now concern if it’s safe to use. I opened the bottle and it looks just like the bottles from skinny fiber distributors on my Facebook. Should I use it or return it if amazon will credit it?

  They Did For Me
Avb (Verified User)

They did for me!

  Email send to me

Send me an e-mail


I am in namibia and I would like to purchase skinny fiber. Where can I buy it?

Richard (Editor)

Hi. You can purchase Skinny Fiber on the official website. There’s information available about international shipping.

  i love skinny fiber
lisa norlin (Verified User)

I lost 70 lb on skinny fiber i still take it and have kept the weight off for 1 yr.I LOVE SKINNY FIBER

Barbara Jones

I want to know if it’s safe to take and does it really work.

Victoria (Editor)

Hello Barbara. All users are different and can experience different side effects, but please make sure to consult with your physician before starting a new weight-loss program or product.

  Seeking for Pregnancy Over 7 Years
amy flourish (Verified User)

I have just purchased my skinny fibre but I want to if it can affects my chances of conceiving cos seeking for pregnancy for over 7yrs now.


Try getting gluten out of your diet….. quite a bit of woman i know have had fertility problems. Including myself. Gluten causes inf we tility until you clean your system. Have no gluten for 90 days and see fof yourself : )

  Drink Loads of Water
Julie (Verified User)

I can only speak of my experience. I began Skinny Fiber a little over three weeks ago. I noticed within 2 or 3 days that I had terrible stomach aches that lasted for hours. I stopped taking them and the stomach pains were gone within a few days. I did not notice that I felt any fuller at all. I drank LOADS of water and still I noticed nothing! I wish I had done a bit more research on this product before purchasing the one bottle. This product did not work for me at all. In the past few days I have started Weight Watchers and can already tell this is a much healthier choice for me.


Same happened to me Julie. I had such awful belly pain!

patti brown

That is the most crazy thing I have ever heard you must have bought the knockoff on ebay are amazon my family has lost over 300lbs best stuff ever it has to be bought from a distributor so you have some one to turn to & you have a free 90 day challenge & no questions money back they don’t care cause it works my Doctor sells it know safe for the whole family Please get facts straight


I bought skinny fiber from a distributor and I had no luck on it. It was a waste of money, I didn’t lose 1 pound

  you will get 90 days back
June sessums

I read you get 90 days back if you was not happy is this true


You can but when I asked to make sure I can return, I got a call where one of the workers started yelling at me!!! Horrible customer service!!!! Don’t want anything to do with this company again! Waiting for my refund now! Hope I get it!


I no longer sell Skinny Fiber because of it not working for me after something changed with the ingredients.


Haven’t lost even ananything. It’s been a week.


I have been taking Skinny Fiber for 18 months and am down 55 pounds and 9″ on my waist alone! I sleep better, no leg cramping, my stomach does not feel bloated and I have more energy than I have ever had. (and energy for me is a problem as I have M.S.) It works!


Where did you purchase


I learned my lesson the hard way , got skinny fiber ,made me sick , caused bm trouble and cost me 70.00 to ship to them and to receive
…others claim success not me …

  lost 9 pounds
Katrina (Verified User)

I have been on skinny fiber for 5 days and I have lost 9 pounds my ibs is gone my acid reflux is gone. My back no longer hurts i eat half of what I did I have no cravings I only eat three time a day now as well. It’s amazing…

  .skinny fiber is for sale in canada
Daniel Alexander

Yes…skinny fiber is for sale in canada…I reccomend getting it half price using the buy 3 get 3 free deal that saves you $180


hi where do u get it in canada


Hi Georgina! For more information on where to purchase this product, please refer to the Skinny Fiber official website.


I have been taking skinny fiber, its a month now, I haven’t loose any kilo, I’m getting serious body pains.Can someone help me to explain if he or she has the same pains like me?

  Did not work for me
Dorothy (Verified User)

Does not work, gives me severe heartburn

   does not approve for me.
Melva Silkey (Verified User)

Just received product. had no idea it had warnings, I read on the bottle all the warnings! Talked to my Dr. and she said no no no! I had heart surgery and have problems with chokeing , does not approve for me. Now what do I do ? $127.33 later 2 not open and one opened just to look, how can I return?

Melanie Carter

Melva, you can break the capsules and mix them in with applesauce if you don’t want to swallow them. I would much rather take something natural then the chemicals doctors push. I was on Simvastatin for 1.5 years and couldn’t figure out why all of a sudden my doctor said my sugar was going up. I did my research in time I hope and took myself off. My blood pressure was out of control with medication and has been fine since I’ve been on Skinny Fiber.


I tried this product also and no hope for weight loss I took the product as instructed you would think being a fiber you would not have problems with a bowel movement it was terrible I ate correctly exercised and for all the pics I seen of ladies saying they lost 20 lbs in a week and etc I’m confused on how they did it cause most pics the ladies weighted 200- 300 I weight 170 and could not even lose 5 lbs in a month not cheap.


I noticed the same thing!! Right before using SF, I used Young Loving Essential Oils and was able to get my bowel movements to twice a day and healthy…SF completely ruined it for me! I’m going back to my oils and starting over again! That’s now the only product and company I will ever deal with! No more SF! Their customer service reps yell at you and their products do more harm then good!

  expensive product
Jam (Verified User)

Not a good product, distributors do not tell truth, people with medical conditions should check with their physician before taking. An expensive product when you can get same results using a water soluble fibre purchased at local grocery store or pharmacy for a lot less. Have been using store purchased product and have lost 35 lbs over a 3 month period. Also cut out all sugar products and walk 3 times per week.


What fibre do you use.Was looking at skinny fibre but decided against it.Help


Which store product did you use??

lisa norlin

Gained weight you must have done something wrong I have been on skinny fiber for 2 1/2 months have lost 20 lbs. And went down 4 pant sizes


I’ve been taking Skinny Fiber for a month. Several times I’ve had that same feeling you described, but not as severe. I was actually able to eat but it feels as though a small foam tube is lodged about midway from my chest to where my throat starts. This has happened a couple of times before, but always went away within 24 hours. It happened again today. My husband and I have both been using the product and we haven’t lost any weight. We’ve been doing everything right…diet, exercise…nothing. The first 2 weeks I took it, I felt great, but that went away. I’ve decided I’m tired of feeling like I have something stuck in my throat and spending money on something that’s not working out for me. For all of those still taking Skinny Fiber, I hope you are having a better time of it than I am.

Thomas Williams

I have just finished my 2nd bottle of SF. I experienced the bowel issues at the beginning of my first few pills as the body detoxed. Now, no issues. I have lost 32 pounds, feel better than I have felt in 10 years. My blood sugar has leveled at 120. So, I can attest that it does work and I am not a distributer. If you are concerned about what you are taking, just ask your SF rep. for a list of ingredients. I did this, took the list to my Dr. who cleard me to try SF. I have only one kidney so my Dr. advised me to be careful with water intake. I take 2 pills morning and night and drink a 8 oz. glass of water each time. Proof of this product is in the results which for me are very good.


can you write that in understandable english?

Robin plank

i been takeing sf for a week now havent lost anything yet. does it take awhile for it to kick in.


I took it for a month and nothing. Sent it back and do not recommend it to anyone!


r u sure on the skinny Fibre



I really need the product.

Please guide me.

Thank you.



How will you know who is a distributor.

how will i get it I am from Nairobi Kenya.

  You don't need a pill

you don’t need a pill to lose weight…just eat right and exercise


Very true!!!!


That’s right.


Agreed!! 🙂

  Is anyone else having trouble with not been able to go number two?
brandy (Verified User)

is anyone else having trouble with not bein able to go number two I drink loads of water and eat healthy and exercise and since been on SF I cant go 🙁


I have the same problem after 7 weeks. I never had this issue before.

Darlene R

Hello, I had the same problem at the beginning , so I lowered my dose to 1 for lunch and 2 for dinner plus I ate lots of cucumbers and put 1 tsp apple cider vinegar in my water jug.. It worked great ..Skinny Fiber has worked awesome for me that I became a distributor ..


wats the use of apple cider vinegar ?


Apple cider vinegar stimulates digestion


Some people can have slower bowel movements as their body adjusts to the added fiber. Some have used a colon cleanse periodically until the body adapts. Do you know who your Distibutor is? You can ask these questions to them too 🙂

  NOT satisfied at all.
Anonymous (Verified User)

I agree, I have been sticking with the wáter and taking the tablets and nothing, have lost 1 kilo in five weeks and probably would have lost that anyway as I am not cutting out all carbs and eating well… I believed in the product but don´t now, the only thing it does it cut my appetite, but it kicks in later again..rubbish.


Very true! Same here! Just returned it!

  Don't waste your money.
r u serious (Verified User)

This product doesn’t do anything magical. It doesn’t work. I took it faithfully & watched my calories and exercised and Gained Weight. I drank all of the water it claims you should drink. Don’t waste your money. Testimonies show that people lose 10lbs in 3 months. You can do that without spending close to$200. Just eat healthy and exercise, there’s no such thing as a magic pill!!!! 🙁

  Has anyone using this product experienced really loose bowels?
anonymous (Verified User)

Has anyone using this product experienced really really loose bowels. Im talking like really watery & explosive? Sorry for being so descriptive but want to see if this is normal almost strait after I have eaten.


U are detoxing ur body.


I would suggest putting in a quick call to your doctor or pharmacist and just asking if it’s okay to take a fiber supplement on the particular antibiotic that you’re on. That way a total stranger is not giving you incorrect information. Safety first!!

kay thomas

my bowels look like tar. Can I take skinny fiber while being on an antibiotic? I am losing weight though

patti brown

Please up your intake of water it is a fiber will make all the difference

  Love the product! I've lost 13 pounds.
Rebecca (Verified User)

Love the product! I’ve lost 13 pounds in 9 weeks will keep on taking cuts cravings makes me feel full, I love it!


My daughters husband lost 7 pounds in one week. Im still nervous cause whats the rest of the stuff in it. Yes I want to try but at what risl? why aren’t they labaling it just in case people have bad reaction?

  This scares me, i will not try it.
leisa (Verified User)

This scares me,i will not try it and hope you threw it in the trash……

  It works for me.
William H King (Verified User)

I’m almost 80 and have lost 30 pounds in about 2 years with Skinny Fiber. I vote for slow and safe. W H King


Im also on SF and love it. Im losing the inches and detoxing with this product.


I am on Skinny Fiber and let me tell you it DOES work. And you drink the 8 glasses of water your normally suppose to drink a day. Im not a distributor but I can give my persons name if you have ANY questions. Dawn Hapney, look her up.


Yes I agree with Debbie> you still need to drink the 8 glasses a day anyway,also it will not cause kidney problems,water is very good for the kidneys.I am no longer a Diabetic do to a kidney & pancrese transplant.I never use to drink that much water then,but now I do & so far this product is doing good for me. If you are on medicine it will take a little longer to take wt off,slow is good.

Don't knock products just stop taking them and find what will work for you.

Im reading all of the reviews here and confused. I am not currently taking either one of these products. But in my opinion people have to try products and see what will works for them. Everyone body is so different. I did check other reviews sites as well. I am just a firm about whats for you is for you. Don’t knock products just stop taking them and find what will work for you.


Bailey I totally agree with u, everyones body is designed differently, not everyone will get the same results,I believe if something doesn’t work for u then do ur research and move on to something else, it applies to everything in life and do it without judging. 🙂


There is also a group with someone named courtney who sells skinny fiber. These people must be making a lot of money from all the people ordering.


Where is the best place to buy and the least expensive?

  Loved the product.
tanya topete (Verified User)

I am very sensitive to caffeine but i. Am taking skinny fiber for almost two weeks i have lost 6lbs but my personal friend lost 100 no gimmick it works and i am loving it


Are you going thru menopause yet? I ask because I am and my doctor told me to eliminate all sources of caffeine, spicy foods and alcohol to reduce/eliminate hot flashes.


Is that true??