Slim in 6 is a DVD home fitness program introduced by Debbie Siebers, a health and fitness entrepreneur. Slim in 6 is said to help you lose six pounds, six inches, and six days if you adhere to the specific workout program step-by-step. Can Slim in 6 DVD help you lose those extra pounds?
Our researchers were curious about the Slim in 6 DVD workout program and wanted to know if the workout leads to losing six inches and six pounds in six weeks as advertised. The research team studied the workout and how it promotes weight loss. This is what they found.
Slim In 6 can be purchased through their Official Site.
What is Slim in 6?
Slim in 6 is a workout set from Beachbody. It includes three Body-Slimming DVDs, a workout calendar, a weight-loss eating plan, two free workout DVDs, and a resistance band. This program is supposed to help you slim down in only six weeks. This is performed at moderate intensity, and it only requires 30-45 minutes per day. Both cardio and resistance training is involved. The trainer that instructs you is Debbie Siebers. It is supposed to help you melt off fat, tone lean muscle, and get “incredible body-shaping” results.
Slim in 6 was released back in 2008 and is available via the website. This program promotes regular exercise, and it’s low-impact, so many people can handle it, but read what the research says about this kind of exercise:
- Physiology and Behavior: “Exercise is likely to be a very effective strategy for WLM [weight loss management] for those individuals who are able to implement and maintain a regular regimen.”
- Journal of Diabetes and Metabolic Disorders: Resistance training and high levels of endurance training were found to be the most effective forms of exercise when it comes to using exercise as a treatment for weight loss.
- Obesity (Silver Spring): One study found that a combination of exercise and diet over a year could lead to improved body weight.
Slim In 6 Competitors
Poor Product Quality
The first, and probably most important, issue with Slim in 6 pertains to quality. According to our Research Editor, “Sadly we discovered a high number of complaints about the DVDs not working. This is certainly a red flag. If they are not usable, the weight-loss program will not be effective.”
One customer complained, “This was a very disappointing purchase. These DVDs will not play on any DVD player. Terrible for the price!!!”
“I ordered this set twice, and twice the first DVD wouldn’t load! I was so disappointed,” said another user.
Scroll below for one of the best products we’ve seen over the last year.
Slim in 6 Customer Complaints
You will find all sorts of negative customer comments posted on dealer websites such as Amazon. One person said, “Literally horrible. I did five days and was so bored I couldn’t continue. No music, and so bland. I don’t know how anyone works out to this.”
Another customer stated, “It was just the same old moves and very boring. The diet plan not at all something I would do.”
Our intensive research has proven a particular facet of a fitness program that is incredibly annoying (too many customer complaints, low product quality, a strenuous exercise). The probability of long-term weight-loss success is low. This means if Slim in 6 DVDs doesn’t play, why in the world would more people buy them?
First of all, Slim in 6 promotes daily exercise, which can help with weight-loss. As for actual science, we did not locate any studies on the official website, which isn’t that unusual. It’s typically a given that working out burns calories, leading to a smaller number on the scale. But, there a few things to consider. The DVDs have to work, and users have to be willing to stick with it long-term.
“Easy to follow step by step directions.”
“The workouts really do produce good results if you hang in there till the end.”
“Super amazing fun.”
The Bottom Line – Does Slim in 6 Work?
Now, have we decided to start doing Slim in 6 each morning? First of all, we like that the program promotes regular exercise and low impact to suit many different people. But we have some reservations about it because we can’t find a reason to choose this one over the thousands of others on the market. Also, we’re concerned about customer complaints and poor product quality.
If you’d like to get fit and shed more pounds, we recommend you combine an exercise program with a clinically tested weight-loss system made to meet your personal health needs.
Among the best weight management programs we’ve seen this year is one called Noom. With personalized meal plans, extensive food tracking, human coaching, and support groups, this system allows you to lose weight without restrictive dieting. This is everything a dieter should expect from a weight-loss program
Noom has decided to offer a free trial offer to all Dietspotlight readers, which is reassuring. With this deal, the only thing you have to lose is those extra pounds!
Learn More About Noom »