We’re hearing a lot of buzz about Slimgenics, so we delved deep into the ingredients, side effects, customer service, and clinical research. We read through hundreds of user comments and reviews. Then, we condensed and refined the info to give you the facts you need.
Slimgenics is a four-phase program engineered and operated by certified health professionals. Rather than being a social group with weight loss supplements or a points system, Slimgenics offers educational, comprehensive, and guided services to get people to a healthy and manageable weight. It is provided in a clinic setting and services can be obtained online for those who don’t live near a weight control center.
Unlike other weight loss services that offer the same information and products to all who enroll, Slimgenics is customized and personalized for each user. This means that the professionals at Slimgenics weight control centers take into account any medical conditions, lifestyle preferences, or allergies that a user has when creating their Slimgenics diet plan.
In-person services are only located at specific Slimgenics locations. The Slimgenics locations include the states of Colorado, Minnesota, and Ohio, but people from all other states can still access Slimgenics products and services online.
Also, Slimgenics works with people of all ages, including children from ages 10-17. Specialized programs are implemented for children who fall into this age group, while all other male and female adults will select between their in-clinic and distance program. The company also offers a workplace program for employers who want to provide an additional service for their employees at a group price.
What does the science have to say about these kinds of programs, though?
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Slimgenics does not require users to eat only prepackaged meals, and users are allowed to cook at home or select from designated healthy options when dining out.
The recipes offered by the company and its consultants also vary greatly in ingredients. For this reason, there are no specific ingredients consistently required for all users enrolled in the program.
However, there is a list of foods that Slimgenics encourages users to eat. There are also some restricted foods, like cola, that users are advised to stay away from.
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Slimgenics Food List
Slimgenics wants its users to eat a wide variety of healthy and natural foods. These foods include vegetables, legumes, fruits, and meats. The items on the Slimgenics food list include:
These food groups make up a balanced diet, and establishing healthy and balanced eating habits in users is one of the company’s main goals. These foods are can also be customized.
For example, a vegetarian would not be advised to eat meat, and someone with seafood allergies would not be advised to eat seafood. This is the benefit of not using a one size fits all program, and the personalized plan leaves no gaps.
What Does Slimgenics Do?
Slimgenics walks users through each of the four phases and provides different resources and services to help people get slim and healthy. These phases are comprehensive and cover everything including nutrition, support, education and healthy living advice.
Upon enrollment, users receive a detailed and personalized diet plan that is tailored to their needs and fits in with their lifestyle. While enrolled, users may visit the clinic or check in with their advisor up to six times per week for advice and feedback on their progress.
This counseling is designed to reinforce healthy habits and encourage users to eat well and abstain from harmful foods. Also, body stats are checked when users walk into Slimgenics facilities for counseling.
Slimgenics reports that, on average, users lose between one and two pounds per week. This is a result of following a professionally established diet plan.
Slimgenics and Education
Education also plays a major role in every Slimgenics program. Users learn about nutrition and health and come to understand the causes of weight gain as well as why it’s so important to eat well.
This education can stay with users for a lifetime and keep them from falling back into old habits once they reach their target weight and leave the program.
As previously mentioned, Slimgenics targets thermogenesis as a contributing factor to weight loss while helping people grow into healthier lifestyles. Thermogenesis is also known as the generation of heat in the body, which is known to burn more fat and boost energy.
Slimgenics claims that this effect can also quicken the metabolism and result in healthy weight loss without any hunger pangs or sluggishness. We’ll delve into the science of thermogenesis to get a better sense of what kind of Slimgenics results people can expect.
Slimgenics and Thermogenesis
Thermogenesis can be activated by various food and supplement products, many of which Slimgenics offers directly. Thermogenesis alters metabolism and increases resistance to weight gain.
Brown adipose tissue plays a key role in thermogenesis, but active brown adipose tissue is only found in a portion of the population. For those who have inactive brown adipose tissue, activation is key to enhancing energy burn in the body.
Some researchers find that substances like green tea extract can induce thermogenesis in people. This is partially attributed to the caffeine in green tea extract, which stimulates brown adipose tissue thermogenesis.
Also, we’ve read studies that conclude thermogenesis has an impact on satiety, helping dieters feel fuller and preventing overeating. (Nutrition and Metabolism)
While some think that everyone’s body functions the same, this is far from the truth. Some people’s bodies store more energy, and others burn more, partially explaining the vast differences in weight and body composition throughout the world.
Thermogenesis, in particular, plays a key role in maintaining these differences among individuals. One study followed sixteen non-obese volunteers who were instructed to overeat for eight weeks.
The non-exercise activity thermogenesis, which may include fidgeting and other expenditures of energy, was a major differentiator between volunteers who accumulated fat and those who kept it off.
This study also supports Slimgenics’ claims to stimulate thermogenesis through diet and supplementation.
However, it’s important to note some people are more likely to activate thermogenesis through diet than others. In one study, obese and average-weight women ate thermogenic activating foods and were studied for energy expenditure and heart rate changes.
While energy expenditure increased significantly in both groups after eating, the obese group burned off less energy than the control group. (Obesity Research)
Does It Work?
Does Slimgenics Work?
The question of whether this program works comes down to research a well as feedback from real Slimgenics users. In addition to targeting thermogenesis, the program aims to educate users and provide expertly created meal plans for long-term lifestyle change.
The accountability and support are significant factors in preventing relapse and future weight gain, or what is also known as yo-yo dieting.
Clinical studies confirm the beneficial effects of nutritional education on obese patients.
One study provided overweight and obese participants with nutritional guides while dietitians met up with them on a frequent basis to talk about health.
Behavior modification methods and nutrition education have also been applied to overweight and obese children. In one study, children and their mothers were given information on diet and exercise, and behavior modification methods were applied to different groups.
The groups who received behavior modification counseling were more effective at losing weight than the groups who received nutritional education alone, states Annals of Internal Medicine.
Dietary counseling is a core component of the Slimgenics program and is mostly responsible for user success. Many studies confirm the benefits of dietary counseling for weight loss.
These counseling sessions have been found to produce modest weight loss and are used by weight loss clinics and programs worldwide.
Are There Slimgenics Side Effects to Worry About?
Side effects of participating in the Slimgenics program are difficult to pinpoint, mainly because each dietary plan is personalized to the individual enrolled. These personalized nutritional plans take allergies and diet-restrictions into consideration, in an attempt at avoiding adverse side effects of dieting as much as possible.
Instead of side effects, some users share specific complaints about the company and the program. Some users find quitting Slimgenics to be rather tricky because enrollment in the program is bound by a contract.
This may be one reason why the company guarantees results. If quitting Slimgenics is not an option, users may continue long enough to experience some weight loss.
While the program itself may be helpful, it’s the Slimgenics cost that many users complain about. Slimgenics ripoff allegations are frequently made when users discover additional and elevated charges to their bill.
These Slimgenics ripoff reports are also spread due to a shared feeling that the company charges for things that users can get for free or at a significantly lowered price.
Is There a Slimgenics Alternative?
Because some people are skeptical of Slimgenics, it’s important to explore alternatives.
Slimgenics vs. Weight Watchers
When comparing Slimgenics vs. Weight Watchers, it’s important to point out the differences in structure and price. The Weight Watchers weekly price is determined by the user’s zip code and which services the user wants to obtain.
Weight Watchers offers coaching, weekly meetings for community support, and customizable plans and system services.
They also don’t require the use of a contract or specialized supplements and instead use subscription plans. Users can back out at any time by unenrolling from automatic subscription renewal.
Slimgenics vs. Medifast
When comparing Slimgenics vs. Medifast, other differences come to the surface. Medifast relies heavily on prepackaged meals and meal replacement products to help users lose weight.
Slimgenics says that their packaged meals are optional, but their thermogenic snacks are required to complete the program at an additional cost.
Medifast also offers meetings for extra support in certain regions, and additional services like food journals, nutrition guides, and personal health coaches are free for users.
What is the Slimgenics Cost?
The cost of Slimgenics depends on the program. However, the program service fees are generally $7 per week. At the time of this writing, Slimgenics costs $150 for the Full Program. Also, the cost of supplements isn’t listed and isn’t included in the price.
Slimgenics users are directed to meet with their counselors once per week and follow their customized dietary plan. They’re also required to eat thermo snacks as directed and go over any educational information provided by the Slimgenics staff.
The directions for following the program vary depending on which program the user is enrolled in. The in-center program does slightly more for users than the online at-home program, and the youth program also contains minor changes to suit people of younger age groups.
Some people report positive results and significant weight loss while enrolled in one of the Slimgenics programs. Some users report losing over 100 pounds, and others lose just enough to get to their target weight. Like any program, not everyone will get the results they’re looking for.
Slimgenics Weight Loss
The people at Slimgenics care about health and well being, but the program is entirely centered on weight loss. It is not simply a health program for people of average weight to enroll in to become healthier. It is expressly designed for people looking to boost thermogenesis and lose a specific, often large, number of pounds.
What Users Are Saying
What Users Are Saying
“I actually ordered a different flavor than what I received. Despite the really tart cranberry flavor it does give me energy that is very much needed with my 3 kiddos. The thickness wasn’t bad either. This was pricey as I only have one income but I don’t drink it everyday so that I can stretch the supply because this product delivers! I will definitely be getting it again when I have the cash for it!”
“I’ve been drinking this product for over 10 years. It’s my “coffee” boost in the mornings. The only downside is that if you are not an active member of Slimgenics located near one of their outlets, you cannot get a decent price on this way overpriced product. I went through their weight loss program successfully three times and it works! But now I live too far away to visit a clinic in person. Even though I still drink Thermo Boost, not sure it’s really worth the money.”
“This product does as it says without any side effects. I use it in the morning to get me started. The fullness of its flavor satisfies my hunger throughout the morning. The results I have gotten is weight loss and less desire to eat junk. Hope this helps.”
The Bottom Line on Slimgenics
So, what did our look into Slimgenics price and products say? We like that the company has been around for more than a decade and you can contact the customer service department at your local office, but we’re concerned about the lack of research connecting it to weight-loss. Also, the total cost and the expectation of signing a contact leaves us skeptical about this one.
There are benefits to Slimgenics. However, there are alternatives to add to your existing weight management plan.
One of the products we like the most is Noom. The weight-loss app is designed around a program that incorporates human coaching, expert advice and articles, exercise tracking and personalized meal plans to get your start on your path to weight loss and keep you there through weight maintenance.
Also, the company behind Noom is offering a free trial offer as a sign of confidence in their supplement.
Slimgenics side effects include severe constipation, increased urination, headache, upset stomach and diarrhea, as pulled from some user reviews.
What are the ingredients in Slimgenics?
You are encouraged to eat plenty of fruits, vegetables, lean meats, eggs, dairy products, fats and starches with Slimgenics. There are also prepackaged supplements that can be used.
Does Slimgenics work?
First of all, cutting back on calories and limiting foods high in sugar can certainly lead to weight-loss. Therefore Slimgenics can work if followed correctly. Some users will appreciate that food intolerances are addressed with this diet program. Then again, the results people experience vary greatly. There does not appear to be any published clinical research that supports Slimgenics for weight reduction.
How much does Slimgenics cost?
The cost of Slimgenics varies from person to person. The actual cost depends upon the program you choose for your specific needs and weight-loss goals. According to some dieters, Slimgenics costs around $300 to $500 per month.
How should I take Slimgenics?
When you visit a Slimgenics clinic for your first consultation, you will be instructed on how to proceed with this weight-loss program.