We’re hearing a lot of buzz about Slimmetry, so we conducted an in-depth review, looking at the ingredients, harmful side effects, scientific studies and customer service. We pored through every consumer comment and experience we could find. We then compiled and condensed to give you the bottom line.
Slimmetry can be purchased through their Official Site.
What is Slimmetry?
Slimmetry is a weight loss supplement produced by Nutrilite.
Who is it marketed to? It’s marketed to those who feel better about themselves when they have achieved their ideal weight and who currently have not reached their ultimate goal.
This product is also for those committed to exercise and a low-calorie diet as part of a comprehensive weight management program.
Products Similar to Slimmetry
How Did Slimmetry Start?
Amway, the company that makes Nutrilite, has a long history dating back to 1934.
The founder, Carl Rehnborg had spent many years traveling in China and it was there he learned about plant-based nutrition and how important it is to human health.
He took these experiences and knowledge back to the United States where he founded a company called Vita-6.
This company was the first to market a multi-vitamin for sale in North America.
In 1939, the company was renamed Nutrilite Products, Inc. From there it expanded globally.
In 1972, Amway purchased a controlling stake in the company and then took complete control in 1994.
So Slimmetry is part of a larger legacy that goes back to the early days of the multivitamin/supplement market.
American Way (or Amway) certainly has a well-known reputation to many people.
Whether you have strong feelings or not about the multilevel marketing (MLM) structure, it certainly has had an impact on the way we live.
Amway is based in Ada, MI and has been in business since 1959.
An interesting anecdote was that the founders of Amway, billionaires Jay Van Andel and Rich DeVos, began as independent distributors, selling Nutrilite products in 1949.
We are not exactly sure when Slimmetry first came onto the market, but it is fascinating to note its interesting connection to this long legacy in the supplement industry.
Scroll below for one of the best products we’ve seen over the last year.
So what are the product’s claims? According to the Amway website where you can purchase Simmetry, it mentions it:
- May enhance weight loss
- Help maintain a healthy waistline when combined with a reduced-calorie diet and exercise
It is a pretty fair claim and doesn’t appear to make grandiose promises.
However, there is one claim made on the back label and it is here:
“Slimmetry dietary supplement helps to support the weight management efforts of people trimming fat from their diet.
“A clinical study suggests that GreenSelect Phytosome (which we will discuss shortly) may support weight loss when combined with a low-calorie diet and exercise.”
Why is GreenSelect Phytosome so important to Slimmetry?
Dietary polyphenols such as EGCG [GreenSelect Phytosome] tend to be poorly bioavailable and are not well absorbed in the body.
These limitations may reduce the potential health benefits of dietary polyphenols found in green tea.
Phytosome technology is designed to stabilize and deliver these polyphenols to the body.”
We looked for this clinical study and did find one published in Evidence-Based Complementary and Alternative Medicine. In the study, it mentions that “Greenselect Phytosome was especially effective for weight/waist changes.”
So at least from one clinical study, there may be some efficacy for one of the ingredients in Slimmetry.
The ingredients list is pretty simple and minimal for this product. Here is the list of ingredients:
- GreenSelect Phytosome – 150 mg
- Phosphatidylcholine – 100 mg
- Green tea extract – 50 mg
- GreenSelect Phytosome (Soy Lecithin, Green Tea Decaffeinated Dry Extract)
- Brown Algae Extract
Does it Work
Does Slimmetry Work?
Consumer reviews on Amazon give it a 2.9 out of 5 stars – a pretty low rating to date.
But let’s look at the ingredients in a little more detail.
This seems like a proprietary concoction by the company, but the ingredients list did provide some details which we will examine.
One study in BMC Complementary and Alternative Medicine that looked at this proprietary concoction seemed to indicate that “Greenselect Phytosome devoid of caffeine may have clinical potential for the maintenance of weight after intentional weight loss.”
Readily sourced from biological membranes such as egg yolk or soybeans.
In one study in the Journal of Cosmetic and Laser Therapy, it “has been shown to reduce the size of these fat pads after direct injection… however, there is a dearth of clinical data relating to efficacy and side effects.”
There are also some known potential benefits of using polyphenols, like GreenSelect Phytosome, in promoting better health. In one article discusses these general benefits:
Polyphenols are the most common antioxidants in the diet. In fact, you eat around ten times more polyphenols than vitamin C and 100 times more polyphenols than vitamin E and carotenoids, which are other antioxidants.
May help lower cholesterol
One study found that a polyphenol-rich diet significantly reduced triglycerides and “bad” very low-density lipoprotein (VLDL) cholesterol in overweight and obese people.
May help lower blood pressure
Polyphenols may help the endothelium — the inside layer of the blood vessels — relax, thereby reducing blood pressure.
Good for gut health
When you eat polyphenols, only 5–10% of them are absorbed into your body in your small intestine. The remaining 90–95% travel down into your colon, where trillions of bacteria break them down into smaller molecules. As a result, many polyphenols act as a food source for the healthy bacteria in your intestines.
Support bone health
Polyphenols may support bone health by reducing oxidative stress and inflammation while supporting bone mineral density through the growth of new bone cells.
Two studies in over 3,000 Chinese and Scottish people found those with the highest intakes of flavonoid polyphenols had the highest bone mineral density.
May reduce inflammation
Polyphenols may help reduce inflammation, and cocoa polyphenols may be particularly effective at reducing inflammation.
Some studies have shown that if cocoa polyphenols are eaten for anywhere from five days to six weeks, they can reduce inflammation in those with insulin resistance.”
May help prevent weight gain
Polyphenols may help prevent weight gain in people who are obese, overweight or normal weight. A recent study found that a higher intake of polyphenols was associated with significantly reduced weight in over 100,000 people.
May help slow brain degeneration
Polyphenols may help prevent brain health degeneration by helping reduce oxidative stress and inflammation, two factors that may play a role in it.
Found in many common delicious foods – Given that there are many types of polyphenols, it’s important to eat a wide variety of foods that contain them, especially fruits and vegetables.
One study identified the 100 richest dietary sources of polyphenols. Below are some of these foods and their polyphenol content.
- Cocoa powder: 3,448 mg per 100 grams
- Dark chocolate: 1,664 mg per 100 grams
- Flaxseeds: 1,528 mg per 100 grams
- Dried rosemary: 1,018 mg per 100 grams
- Blueberries: 836 mg per 100 grams
- Black olives: 569 mg per 100 grams
- Hazelnuts: 495 mg per 100 grams
- Strawberries: 235 mg per 100 grams
- Coffee: 214 mg per 100 grams
- Almonds: 187 mg per 100 grams
- Red wine: 101 mg per 100 ml
- Green tea: 89 mg per 100 grams
From this, we can understand a bit about the background for why Nutrilite would use a polyphenol like GreenSelect Phytosome in their product.
But what is interesting is that one could obtain similar polyphenols by eating common foods.
Green tea extract
A well-known substance that has been in existence for a long time. One medical review indicated that “long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity .”
Benefits & Results
Slimmetry Benefits and Results
From the reviews that we have seen, the benefits and results are not promising against the advertised price per bottle. We found this a bit troubling overall.
Details on Slimmetry and Weight Loss
As for weight loss effects, Slimmetry didn’t seem to cut the mustard overall. The ingredients contained within did not seem to have a lot of scientific data to support any claims made by the product.
Also, the quantity of the key ingredients was not substantial as compared to other supplements.
How to Use (Take) Slimmetry
Take one tablet twice a day with meals and as part of a low-calorie diet with exercise.
Potential Slimmetry Side Effects
In our recent review of Slimmetry, we did highlight some consumer feedback that did indicate that a few customers did experience side effects after ingesting the product.
One person indicated stomach pains and other felt nauseous after taking the pill.
There are no advertised side effects but we will examine each of the individual components to find out if there are any negative side effects.
When phosphatidylcholine is taken by mouth, it can sometimes cause excessive sweating, stomach upset, and diarrhea.
Long-term usage has not yet been studied.
Green tea extract
Green tea, “for most adults when consumed as a drink in moderate amounts or when green tea extract is applied to the skin as a specific ointment, short-term.
Green tea extract is possibly safe for most people when taken by mouth for up to 2 years when applied to the skin as other ointments short-term, or when used as a mouthwash short-term.
In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems in rare cases.”
It may have similar effects as ingesting large quantities of caffeine which can cause “a headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.”
Slimmetry Product Warnings
The only product warning on the label we saw was a fairly standard one you will find on almost any supplemental product.
Children under the age of 12 years of age, pregnant women, nursing mothers, or anyone with a medical condition should consult with a physician before taking this product. Keep out of reach of children.
Any Slimmetry Lawsuits?
There are no specific lawsuits against Slimmetry.
Cost of Slimmetry
Slimmetry comes in bottles containing 60 tablets. You can purchase it on Amazon for $41.41 with free shipping.
There are no shortages of competitors who are offering alternative weight loss supplements to Nutrilite’s Slimmetry product.
Several contain some of the same ingredients as Slimmetry. The use of GreenSelect Phytosome as a trademarked ingredient does not necessarily mean the product is more or less effective than other supplements based on our review of medical studies on the various ingredient components.
While the manufacturer touts the benefits of Slimmetry, they do indicate, as part of the directions for use, to include a low-calorie diet and exercise.
As for company reputations, Amway and Nutrilite have been around for a long time. Nutrilite was a pioneer in the vitamin supplement industry.
We also encourage a multi-faceted approach to weight loss when possible. For instance, no supplement should be used on its own and almost all of them explicitly or implicitly indicate that a proper diet and exercise will improve the likelihood of good results.
For instance, in Stage 1 of Slimfy’s system, this is the part to “detoxify” the body.
While we agree that anything to remove toxins is good, the other method for removing toxins is to avoid them – in particular by watching what one eats or drinks.
Shape.com discusses eight methods for detoxifying the body:
- Cut your sugar intake
- Drink water
- Move your body
- Drink tea
- Eat organic
- Combat environmental pollutants
- Sweat it out in a sauna
This would also probably assist in the maintenance of weight loss. Rather than just relying on a daily supplement, adhering to a proper diet and exercise are things to consider.
Finally, as we always do, we highly encourage you to consult with a physician if you have any doubts or have an existing medical condition before you intake this or any other supplement.
“This works – To lose weight you have to take Slimmetry, carb blocker and glucose health 3x per day about 15 min-1/2 hour before meals plus sensible eating of course and water. It worked for me and hubby 40 lb weight loss.”
“It doesn’t work.”
“Something was different this time – I use it before I buy from the company this time was different I don’t know.”
The Bottom Line on Slimmetry
So, what can we say about this supplement? We like how long the company behind Slimmetry has been around, the convenience of taking the product in pill form and the relatively low cost. We’re concerned about some people mentioning the difficulties associated with an MLM opportunity.
If you’d like to slim down, there’s a diet program out there that can help you make achievable lifestyle changes.
Among the best weight-loss programs we’ve seen this year is one called Noom. This unique program includes 1:1 coaching, health tracking tools, customized meal plans and more – all within an easy-to-use app. Clinical trials and users online seem to love it and see consistent results.
For a limited time, the makers of Noom are also offering a free trial, which leads us to believe that they’re confident that everyone using their program will see results.
Learn More About Noom »