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Slimmetry Review - 15 Things You Need to Know

We’re hearing a lot of buzz about Slimmetry, so we conducted an in-depth review, looking at the ingredients, harmful side effects, scientific studies and customer service. We pored through every consumer comment and experience we could find. We then compiled and condensed to give you the bottom line.

Slimmetry can be purchased through their Official Site.

Slimmetry Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Slimmetry?

Slimmetry is a weight loss supplement produced by Nutrilite.

Who is it marketed to? It’s marketed to those who feel better about themselves when they have achieved their ideal weight and who currently have not reached their ultimate goal.

This product is also for those committed to exercise and a low-calorie diet as part of a comprehensive weight management program.

Products Similar to Slimmetry

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Body Slim

How Did Slimmetry Start?

Amway, the company that makes Nutrilite, has a long history dating back to 1934.

The founder, Carl Rehnborg had spent many years traveling in China and it was there he learned about plant-based nutrition and how important it is to human health.

He took these experiences and knowledge back to the United States where he founded a company called Vita-6.

This company was the first to market a multi-vitamin for sale in North America.

In 1939, the company was renamed Nutrilite Products, Inc. From there it expanded globally.

In 1972, Amway purchased a controlling stake in the company and then took complete control in 1994.

So Slimmetry is part of a larger legacy that goes back to the early days of the multivitamin/supplement market.

American Way (or Amway) certainly has a well-known reputation to many people.

Whether you have strong feelings or not about the multilevel marketing (MLM) structure, it certainly has had an impact on the way we live.

Amway is based in Ada, MI and has been in business since 1959.

An interesting anecdote was that the founders of Amway, billionaires Jay Van Andel and Rich DeVos, began as independent distributors, selling Nutrilite products in 1949.

We are not exactly sure when Slimmetry first came onto the market, but it is fascinating to note its interesting connection to this long legacy in the supplement industry.


Slimmetry Claims

So what are the product’s claims? According to the Amway website where you can purchase Simmetry, it mentions it:

  • May enhance weight loss
  • Help maintain a healthy waistline when combined with a reduced-calorie diet and exercise

It is a pretty fair claim and doesn’t appear to make grandiose promises.

However, there is one claim made on the back label and it is here:

“Slimmetry dietary supplement helps to support the weight management efforts of people trimming fat from their diet.

“A clinical study suggests that GreenSelect Phytosome (which we will discuss shortly) may support weight loss when combined with a low-calorie diet and exercise.”

Why is GreenSelect Phytosome so important to Slimmetry?

Dietary polyphenols such as EGCG [GreenSelect Phytosome] tend to be poorly bioavailable and are not well absorbed in the body.

These limitations may reduce the potential health benefits of dietary polyphenols found in green tea.

Phytosome technology is designed to stabilize and deliver these polyphenols to the body.”

We looked for this clinical study and did find one published in Evidence-Based Complementary and Alternative Medicine. In the study, it mentions that “Greenselect Phytosome was especially effective for weight/waist changes.”

So at least from one clinical study, there may be some efficacy for one of the ingredients in Slimmetry.


Slimmetry Ingredients

The ingredients list is pretty simple and minimal for this product. Here is the list of ingredients:

  • GreenSelect Phytosome – 150 mg
  • Phosphatidylcholine – 100 mg
  • Green tea extract – 50 mg
  • GreenSelect Phytosome (Soy Lecithin, Green Tea Decaffeinated Dry Extract)
  • Brown Algae Extract
Does it Work

Does Slimmetry Work?

Consumer reviews on Amazon give it a 2.9 out of 5 stars – a pretty low rating to date.

But let’s look at the ingredients in a little more detail.

GreenSelect Phytosome

This seems like a proprietary concoction by the company, but the ingredients list did provide some details which we will examine.

One study in BMC Complementary and Alternative Medicine that looked at this proprietary concoction seemed to indicate that “Greenselect Phytosome devoid of caffeine may have clinical potential for the maintenance of weight after intentional weight loss.”


Readily sourced from biological membranes such as egg yolk or soybeans.

In one study in the Journal of Cosmetic and Laser Therapy, it “has been shown to reduce the size of these fat pads after direct injection… however, there is a dearth of clinical data relating to efficacy and side effects.”

There are also some known potential benefits of using polyphenols, like GreenSelect Phytosome, in promoting better health. In one article discusses these general benefits:

Strong Antioxidants

Polyphenols are the most common antioxidants in the diet. In fact, you eat around ten times more polyphenols than vitamin C and 100 times more polyphenols than vitamin E and carotenoids, which are other antioxidants.

May help lower cholesterol

One study found that a polyphenol-rich diet significantly reduced triglycerides and “bad” very low-density lipoprotein (VLDL) cholesterol in overweight and obese people.

May help lower blood pressure

Polyphenols may help the endothelium — the inside layer of the blood vessels — relax, thereby reducing blood pressure.

Good for gut health

When you eat polyphenols, only 5–10% of them are absorbed into your body in your small intestine. The remaining 90–95% travel down into your colon, where trillions of bacteria break them down into smaller molecules. As a result, many polyphenols act as a food source for the healthy bacteria in your intestines.

Support bone health

Polyphenols may support bone health by reducing oxidative stress and inflammation while supporting bone mineral density through the growth of new bone cells.

Two studies in over 3,000 Chinese and Scottish people found those with the highest intakes of flavonoid polyphenols had the highest bone mineral density.

May reduce inflammation

Polyphenols may help reduce inflammation, and cocoa polyphenols may be particularly effective at reducing inflammation.

Some studies have shown that if cocoa polyphenols are eaten for anywhere from five days to six weeks, they can reduce inflammation in those with insulin resistance.”

May help prevent weight gain

Polyphenols may help prevent weight gain in people who are obese, overweight or normal weight. A recent study found that a higher intake of polyphenols was associated with significantly reduced weight in over 100,000 people.

May help slow brain degeneration

Polyphenols may help prevent brain health degeneration by helping reduce oxidative stress and inflammation, two factors that may play a role in it.

Found in many common delicious foods – Given that there are many types of polyphenols, it’s important to eat a wide variety of foods that contain them, especially fruits and vegetables.

One study identified the 100 richest dietary sources of polyphenols. Below are some of these foods and their polyphenol content.

  • Cocoa powder: 3,448 mg per 100 grams
  • Dark chocolate: 1,664 mg per 100 grams
  • Flaxseeds: 1,528 mg per 100 grams
  • Dried rosemary: 1,018 mg per 100 grams
  • Blueberries: 836 mg per 100 grams
  • Black olives: 569 mg per 100 grams
  • Hazelnuts: 495 mg per 100 grams
  • Strawberries: 235 mg per 100 grams
  • Coffee: 214 mg per 100 grams
  • Almonds: 187 mg per 100 grams
  • Red wine: 101 mg per 100 ml
  • Green tea: 89 mg per 100 grams

From this, we can understand a bit about the background for why Nutrilite would use a polyphenol like GreenSelect Phytosome in their product.

But what is interesting is that one could obtain similar polyphenols by eating common foods.

Green tea extract

A well-known substance that has been in existence for a long time. One medical review indicated that “long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity .”

Benefits & Results

Slimmetry Benefits and Results

From the reviews that we have seen, the benefits and results are not promising against the advertised price per bottle. We found this a bit troubling overall.

Details on Slimmetry and Weight Loss

As for weight loss effects, Slimmetry didn’t seem to cut the mustard overall. The ingredients contained within did not seem to have a lot of scientific data to support any claims made by the product.

Also, the quantity of the key ingredients was not substantial as compared to other supplements.

How to Use (Take) Slimmetry

Take one tablet twice a day with meals and as part of a low-calorie diet with exercise.

Side Effects

Potential Slimmetry Side Effects

In our recent review of Slimmetry, we did highlight some consumer feedback that did indicate that a few customers did experience side effects after ingesting the product.

One person indicated stomach pains and other felt nauseous after taking the pill.

There are no advertised side effects but we will examine each of the individual components to find out if there are any negative side effects.

GreenSelect Phytosome

When phosphatidylcholine is taken by mouth, it can sometimes cause excessive sweating, stomach upset, and diarrhea.

Long-term usage has not yet been studied.

Green tea extract

Green tea, “for most adults when consumed as a drink in moderate amounts or when green tea extract is applied to the skin as a specific ointment, short-term.

Green tea extract is possibly safe for most people when taken by mouth for up to 2 years when applied to the skin as other ointments short-term, or when used as a mouthwash short-term.

In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems in rare cases.”

It may have similar effects as ingesting large quantities of caffeine which can cause “a headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.”


Slimmetry Product Warnings

The only product warning on the label we saw was a fairly standard one you will find on almost any supplemental product.

Children under the age of 12 years of age, pregnant women, nursing mothers, or anyone with a medical condition should consult with a physician before taking this product. Keep out of reach of children.

Any Slimmetry Lawsuits?

There are no specific lawsuits against Slimmetry.

Cost of Slimmetry

Slimmetry comes in bottles containing 60 tablets. You can purchase it on Amazon for $41.41 with free shipping.

Slimmetry Alternatives

There are no shortages of competitors who are offering alternative weight loss supplements to Nutrilite’s Slimmetry product.

Several contain some of the same ingredients as Slimmetry. The use of GreenSelect Phytosome as a trademarked ingredient does not necessarily mean the product is more or less effective than other supplements based on our review of medical studies on the various ingredient components.

While the manufacturer touts the benefits of Slimmetry, they do indicate, as part of the directions for use, to include a low-calorie diet and exercise.

As for company reputations, Amway and Nutrilite have been around for a long time. Nutrilite was a pioneer in the vitamin supplement industry.

We also encourage a multi-faceted approach to weight loss when possible. For instance, no supplement should be used on its own and almost all of them explicitly or implicitly indicate that a proper diet and exercise will improve the likelihood of good results.

For instance, in Stage 1 of Slimfy’s system, this is the part to “detoxify” the body.

While we agree that anything to remove toxins is good, the other method for removing toxins is to avoid them – in particular by watching what one eats or drinks.

Shape.com discusses eight methods for detoxifying the body:

  • Cut your sugar intake
  • Drink water
  • Move your body
  • Drink tea
  • Eat organic
  • Combat environmental pollutants
  • Sweat it out in a sauna
  • Exfoliate

This would also probably assist in the maintenance of weight loss. Rather than just relying on a daily supplement, adhering to a proper diet and exercise are things to consider.

Finally, as we always do, we highly encourage you to consult with a physician if you have any doubts or have an existing medical condition before you intake this or any other supplement.

What Users Are Saying

“This works – To lose weight you have to take Slimmetry, carb blocker and glucose health 3x per day about 15 min-1/2 hour before meals plus sensible eating of course and water. It worked for me and hubby 40 lb weight loss.”

“It doesn’t work.”

“Something was different this time – I use it before I buy from the company this time was different I don’t know.”

Bottom Line

The Bottom Line on Slimmetry

So, what can we say about this supplement? We like how long the company behind Slimmetry has been around, the convenience of taking the product in pill form and the relatively low cost. We’re concerned about some people mentioning the difficulties associated with an MLM opportunity.

If you’d like to slim down, there’s a diet program out there that can help you make achievable lifestyle changes.

Among the best weight-loss programs we’ve seen this year is one called Noom. This unique program includes 1:1 coaching, health tracking tools, customized meal plans and more – all within an easy-to-use app. Clinical trials and users online seem to love it and see consistent results.

For a limited time, the makers of Noom are also offering a free trial, which leads us to believe that they’re confident that everyone using their program will see results.

Learn More About Noom »
Slimmetry Review
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What are the side effects of Slimmetry?

Slimmetry side effects, based on some dieter’s reviews, could include nausea, joint pain, and jitters.

What are the ingredients in Slimmetry?

Slimmetry ingredients are soy lecithin, green tea extract, and phosphatidylcholine.

Does Slimmetry work?

The green tea is the best ingredient in Slimmetry. It will help boost weight-loss, but it is also common and found in thousands of products.

How much does Slimmetry cost?

On the Amway website, it costs $46.15.

How should I take Slimmetry?

Based on the label, you should take one Slimmetry tablet, twice a day with meals.

Where can I buy Slimmetry?

Slimmetry can be purchased using their Official Site.

What company is behind Slimmetry?

The company Amway is behind Slimmetry.

Is there any caffeine in Slimmetry?

This product is caffeine-free.

20 Slimmetry Reviews

  • shereen

    I live in Hyd , I wanna buy this, may I know the price and where I should get it

    • Ashley

      U can buy it in Amway it will be more secure to get the exact product my mom use to work for the company until we had to move. That was 10 years ago but till this day she still buys Amway product from her friend.

  • Karen (Editor)

    Hi, Beverley. It’s important you consult with your doctor before taking this or any diet product.

  • Loretta Fields

    I have been taking the slimmetry for about 1 1/2 weeks and I believe 1 of the side effects is itching. I was going to stop but the itching is not really bad and I am hoping that it will go away. I will finish out the second week and and decide if I will continue using it. I was told that it would not cause any reaction with my taking other medication.

    • Your Name

      I get really itchy too

  • Nutrilite product

    I see that you all said that you cannot tell how much of whatever ingredients is in Slimmetry but that is false. If you click on the product and click details it will give you that as well as product comparisons. Slimmetry is a Nutrilite product and that is why it is all natural because you can trace back every component that goes into it back to where it was grown. The instructions also say not to take more than 3 per day so taking more than that would be user error. Any more information can be found on the more info button.

  • J.Thomas

    Absolutely. It is made from natural ingredients that are not harmful to your body. Have you already used them?

  • Gaining weight?

    If after using the slimmetry and lost weight then i stopped using it do i gain the weight back????

    • rosa

      As long as u stat active and healthy u wont

    • Anonymous

      It’s says that it will help u not gain any more weight.

  • This is magnificent!
    Alex (Verified Purchase)

    This is magnificant!
    The only side affect I have is that it makes me feel sleepy!
    But i dont mind! Im going to keep on using these!

  • Safe and no side effects
    Veronica (Verified Purchase)

    yes it is safe! i take both and there is no bad side effects.

  • Need to know more about effectivity

    is this use to reduce weight till how many kgs per month? to reduce nearly 3o kg’s how many times to take a day,how to take,what diet to be sir? what rate will it be?

    • Amy V.

      The amount of kgs lost in a month all depends on how much effort you put into your weight loss. Every person is different and every body is different. Therefore some may have to work harder than others and the rate of the weight loss will also be different.

  • Can we use this with other medication?
    Lilly (Verified Purchase)


    I just bought Slimmetry and CLA 500 can i take them both at the same time? Is it safe? I’d greatly appreciate it this is my first time trying and i don’t want to mix them if i shouldn’t

    thanks 🙂

    • Jamie

      Yes, you can take them both at the same time. I’m actually doing that, in addition to Double X, Rhodiola and Glucose Health, and have lost 30 lbs so far. Sensible eating habits as well as moderate exercise (I only do about 30 minutes on my lunch hour) every day and you’re golden!!!

  • The best organic, natural fat burner
    Maciel (Verified Purchase)


    I think you should go deeper in your research. Cause Nutrilite interests are not to harm nature, and by nature means your body, it’s not right for your health to get a strong appetite suppressant, because this tipe of ingredient can alter your metabolism.
    Besides, a good and healthy fat burner such as CLA 500, can’t be mixed up with the slimmetry’s ingredients to create a pill, therefore we have CLA 500 caps aside the slimmetry’s pill, the best organic, natural fat burner created.
    As a plus, All nutrilite products have a 180 day satisfaction guarantee, if you are not satisfied, you get your money back.
    Go deeper and you’ll get fine info.

  • This product aids weight loss
    Chelsea (Verified Purchase)

    The point of slimmetry is to aid in weight loss, not be a fat burner. Slimmetry helps by increasing metabolism and fat absorbtion for an extra edge on whatever weight loss program you are on. It is all natural, so of course it’s not going to contain harmful thermogenics. If your looking for an easy way out slimmetry is not for you, in fact Nutrilite may not be for you. Nutrilite is a 75 year old, certified organic company, the products they sell are quality, just make sure you understand their purpose before you make assumptions based on a product.

    • Deborah McCoy

      This products website does offer specific information that Slymmetry may be used with the other NUTRILITE Supplements designed to promote weight loss such as the NUTRILITE supplements Carb Blocker 2, CLA 500 Glucose Health, and Invisifiber. I purposely did not want a Carb Blocker and am using Slymmetry by itself. I am grateful for having the ability to opt out of the carb blocker. Symmetry has Yerba Mate used to promote a feeling of satiety. And the packaging clearly shows the specific amounts of each ingredient allowing me to regulate how many of the supplements I want to use myself before each meal and at certain times of the day.

      • ibjur

        i am purch sllemmestre tablet .amway.pls addresh.in india.