Super Shred Diet Review - 5 Things You Need to Know
In the diet industry, don’t mistake marketing for effectiveness. Dr. Ian Smith, the author of the Super Shred Diet, is quite the name in weight-loss, so we checked out the ingredients, side effects, customer service and clinical research on the plan. We digested hundreds of comments from users who’d tried it. Then, we condensed and refined to give you the info you need.
What You Need to Know
To begin with, Super Shred Diet plan is a book written by an accomplished author. The plan breaks down eating habits into six meals a day that must be consumed at a defined time. If you follow it precisely, you are supposed to lose up to 20 pounds in just four weeks. The foods you make are portable, so you’ve no trouble taking it with you.
The program, published in late 2014, uses all-natural, healthy foods, a great suggestion. You can buy the book from several online retailers, but it is also available in major retail stores. We like that Dr. Ian Smith is a trusted author and the price is affordable, but read on…
Difficult – “Follow the Rules Exactly?”
The first thing that bothered us about the Super Shred Diet plan was the restrictive directions. You have to wake up at 7:30 and eat 6 times a day at prescribed times. We even found one mention of “slipping” as eating 30 minutes after you were supposed to. “When you ask the dieter to follow a program with 100 steps they will burn out quickly,” said our Research Editor. “The author clearly has a knowledge of food and nutrition, but this one may be too extreme.”
“Too time consuming, too demanding insofar as having to eat on schedule,” offers one reader.
“It was more restrictive than I could tolerate,” says another.
Yet again we found the same comment, “The diet was restrictive and too many lists to follow throughout the book.”
I’m Hungry – “No Appetite Suppression”
One of the hardest parts of following a diet is controlling hunger. If a weight-loss plan is too strict or it allows too few calories, you may fall off the wagon and gain back everything you lost.
“The main problem with this diet is that there are not enough calories for someone that wants to be physically active. After 4 days following the diet to a tee and working out, I am so hungry that I could not sleep or think,” reports a dieter.
“But what do I know, I’m super crabby from days of not being able to sleep well because I’m so freaking hungry,” voices another.
Our research describes a connection between eating plan problems, like hunger, and reduced long-term success. If Super Shred Diet does leave the dieter feeling as though they are starving, they won’t follow it for long.
The Science – “Clinical Support?”
The author of Super Shred Diet is a doctor, so we expected all kinds of scientific research proving this plan outshined all others. We didn’t find a single study or even mention how it works to spark weight-loss. For us at DietSpotlight, it’s the science the tells the real story. If there’s no reason, via clinical proof, that one system works better than another, that’s quite the negative.
The Bottom Line – Does the Super Shred Diet Work?
So, is it time to visit the bookstore? Our look into Super Shred Diet weight-loss left us feeling confident in our assessment. We like that it promotes eating healthy, nutritious foods and the author is a trusted member of the medical community, but we have a few reservations about it because dieters claim to be starving on the plan and there’s no mention of clinical support. Plus, we find it interesting that there are multiple publishings from the same person on this topic.
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