Updated: 10/10/2017

Super Shred Diet Review - Does This Weight-Loss Plan Work?

By Summer Banks Sep 11, 2017

In the diet industry, don’t mistake marketing for effectiveness. Dr. Ian Smith, the author of the Super Shred Diet, is quite the name in weight-loss, so we checked out the ingredients, side effects, customer service and clinical research on the plan. We digested hundreds of comments from users who’d tried it. Then, we condensed and refined to give you the info you need.

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What You Need to Know

To begin with, Super Shred Diet plan is a book written by an accomplished author. The plan breaks down eating habits into six meals a day that must be consumed at a defined time. If you follow it precisely, you are supposed to lose up to 20 pounds in just four weeks. The foods you make are portable, so you’ve no trouble taking it with you.

The program, published in late 2014, uses all-natural, healthy foods, a great suggestion. You can buy the book from several online retailers, but it is also available in major retail stores. We like that Dr. Ian Smith is a trusted author and the price is affordable, but read on…

Difficult – “Follow the Rules Exactly?”

The first thing that bothered us about the Super Shred Diet plan was the restrictive directions. You have to wake up at 7:30 and eat 6 times a day at prescribed times. We even found one mention of “slipping” as eating 30 minutes after you were supposed to. “When you ask the dieter to follow a program with 100 steps they will burn out quickly,” said our Research Editor. “The author clearly has a knowledge of food and nutrition, but this one may be too extreme.”

“Too time consuming, too demanding insofar as having to eat on schedule,” offers one reader.

“It was more restrictive than I could tolerate,” says another.

Yet again we found the same comment, “The diet was restrictive and too many lists to follow throughout the book.”

I’m Hungry – “No Appetite Suppression”

One of the hardest parts of following a diet is controlling hunger. If a weight-loss plan is too strict or it allows too few calories, you may fall off the wagon and gain back everything you lost.

“The main problem with this diet is that there are not enough calories for someone that wants to be physically active. After 4 days following the diet to a tee and working out, I am so hungry that I could not sleep or think,” reports a dieter.

“But what do I know, I’m super crabby from days of not being able to sleep well because I’m so freaking hungry,” voices another.

Our research describes a connection between eating plan problems, like hunger, and reduced long-term success. If Super Shred Diet does leave the dieter feeling as though they are starving, they won’t follow it for long.

The Science – “Clinical Support?”

The author of Super Shred Diet is a doctor, so we expected all kinds of scientific research proving this plan outshined all others. We didn’t find a single study or even mention how it works to spark weight-loss. For us at DietSpotlight, it’s the science the tells the real story. If there’s no reason, via clinical proof, that one system works better than another, that’s quite the negative.

The Bottom Line – Does the Super Shred Diet Work?

So, is it time to visit the bookstore? Our look into Super Shred Diet weight-loss left us feeling confident in our assessment. We like that it promotes eating healthy, nutritious foods and the author is a trusted member of the medical community, but we have a few reservations about it because dieters claim to be starving on the plan and there’s no mention of clinical support. Plus, we find it interesting that there are multiple publishings from the same person on this topic.

If you’re ready to reach those weight-loss goals, our suggestion is to go with a supplement that offers clinical support for all ingredients in the formula at a great cost.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement is formulated with four scientifically researched ingredients in a proprietary blend that’s proven to help speed up metabolism and boost fat loss. We found no mention of negative side effects and dieters are reporting great results across the web.

Plus, the makers of Dietspotlight Burn are confident enough in the supplement to offer a Special Trial Offer, which is a great sign.

We looked into the Super Shred Diet ingredients in order to give you the bigger picture.

Regular Exercise

Exercise is defined as, “activity requiring physical effort, carried out especially to sustain or improve health and fitness.” There are many different kinds of exercise, including endurance, strength, flexibility, and balance type fitness.

What Is It Supposed To Do?

Some of the benefits of exercise include reducing the risk for diseases, cancer, diabetes, and metabolic syndrome. It can also help aid in weight-loss, quality of life, muscle growth, mental health, and longevity.

Clinical Research

According to a study published and written by the Public Library of Science, “Adding exercise training to energy restriction for obese middle-aged and older individuals results in favourable changes to fitness and body composition. Whilst weight loss should be encouraged for obese individuals, exercise training should be included in lifestyle interventions as it offers additional benefits.” However, the Super Shred Diet does not include enough detail about their exercise regimen, which may prove to not to aid in weight-loss.

If you aren’t up for this diet, you may want to try Dietspotlight Burn, a supplement.

Multiple Small Meals

As opposed to eating only three meals a day, eating multiple meals may include a diet consisting of breakfast, lunch, dinner, and snack in-between.

What Is It Supposed To Do?

Some claim that eating multiple smaller meals can increase the metabolism and inevitable aid in weight-loss.

Clinical Research

According to the Journal of Nutrition, “Taken together, these findings suggest that increased eating frequency (>3 eating occasions/d) has minimal, if any, impact on appetite control and food intake, whereas reduced eating frequency(<3 eating occasions/d) negatively effects appetite control.”

Plant-Based Diet

A plant-based diet is derived from primarily plants. This kind of diet is practiced by some vegetarians and all vegans. Some choose to do this for health reasons, while others do it as a way to promote animal rights.

What Is It Supposed To Do?

A plant-based diet may involve more inclusion of vitamins, minerals, and antioxidants, primarily because those practicing it focus on the consumption of only fruits and vegetables.

Clinical Research

According to a study published in the European Journal of Clinical Nutrition, “An 18-week dietary intervention using a low-fat plant-based diet in a corporate setting improves body weight, plasma lipids, and, in individuals with diabetes, glycemic control.” Long-term effects were not tested.

Is There Anything Out There That TRULY Works?

Dietspotlight Burn is a weight-loss supplement that had reached the top of our list this year. Right now, the makers are offering a Special Trial Offer to all new customers. When we read the positive user reviews, talking about the lack of harmful side effects and the wonderful results they were seeing, we became convinced this is the one you should try. Click here to try it out.

Super Shred Diet Side Effects:

The Super Shred Diet by Dr. Ian Smith works to reduce calorie intake and increase exercise. Side effects of the diet are rare, but as is the case with all programs, there is a chance you could notice hunger or fatigue.


“After 4 days following the diet to a tee and working out, I am so hungry that I could not sleep or think.”    Jacqueline


“Too time consuming, too demanding insofar as having to eat on schedule. Spouse did not feel well while on the diet.”    Janice


“Too extreme, too difficult. I felt awful when I followed this plan!”    Kathy


“The first week was o.k. but I was too hungry for the next three weeks to stick to the eating plan.”    Lauren


“I’m super crabby from days of not being able to sleep well because I’m so freaking hungry.”    A. Zillhart


“The second week he calls the “accelerator” week. Your calories will drop down to 700-800 calories a day. I was starving. I felt weak and unable to function by midafternoon.”    Sharon


“By the third week I was starving myself. Not a good thing.”    Patricia


“Don’t get me wrong, I liked it and I definitely think it works but being new to the plan–I followed it–but it left me STARVING.”    Eileen


“I am in the 2nd week of this program and there has not been a day that I have not been hungry. I am so sick of salad and fat free dressing.”    Tiffany


“I was hungry majority of the time.”    Danyielle


“I liked it but my husband got mean and grumpy while we were on it so we only made it three weeks.”    Colleen


We’ve found a clinically tested supplement that can help boost weight-loss, especially when partnered with a healthy diet and exercise program. Dietspotlight Burn also comes with some amazing customer reviews.

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Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.6. From 9 votes.
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The super shred really works kick start your metabolism.. after 4 weeks I lost 15lbs. After that I was as strict as to when I ate but kept a ckean diet and workout routine and the wait kept coming off. It’s hard work but worth it.


The super shred diet does work. I didn’t find it hard to follow. I also follow the Shred Revolutionary diet… I have/would recommend to others.


I am on week 3 day 2 and have lost 12 pounds. I work out everyday for at least 45 minutes. I do not find myself starving. I make my calories count. I eat veggies or foods that will hold me instead of empty calories. The sample snacks are a useful tool. So far the Super Shred diet is working for me.

  Super Shred Diet
TFlo (Verified User)

You do not really have to wake up at 7:30…that is a sample eating schedule. The book clearly states that in the introduction.


I believe that was an example… you wake up when you normally do and use the same time schedule as the chart