Updated: 01/10/2018

SuperGreens Review - 6 Things You Need to Know


In the weeks that led to this review, I figured out whether SuperGreens powder actually works. We did one of our in-depth investigations, scrutinizing the ingredients, side effects, customer-service quality and scientific research. We additionally read hundreds of user comments and responses from all over the internet. At last, we compacted all of the data we collected to give you the bottom line.

SuperGreens Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What are SuperGreens?

To start with, SuperGreens is a dietary supplement. The ingredients include organic barley grass, spirulina powder, alfalfa grass, chlorella, spinach, apple fruit, wheat grass, eleuthero root, royal jelly, digestive enzymes, probiotics, vegetable and fruit extracts. You’ll add one scoop to water and drink daily. It’s intended to boost immune system health, detox the body and support overall well-being.

SuperGreens is made by InnerLight; a company that was founded in 1995. It’s sold through trusted retailers, but not the official website. We like that it contains some natural ingredients and that we found some positive customer comments, but read on…

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SuperGreens Ingredients – “Unpleasant Taste?”

The first concern we have is the unpleasant taste of SuperGreens ingredients. “Many customers have complained about the flavor of this powder,” said our Research Editor. “Some say it’s too sweet and others say it’s simply unbearable.”

One customer posted, “Yuck. This stuff is awful. I have tried mixing it with fruit juice to make it more palatable, but still can’t get it down.”

On the other hand, a different user said, “Packed full of great nutrition. It is just a bit too sweet.”

“Hmm, the taste isn’t bad. Kind of earthy I guess,” revealed another.

Side Effects – “Another Concern?”

Some users have complained of SuperGreens side effects, such as headaches. In fact, one customer stated, “Honestly this tasted horrible and gave me a really bad headache. I would not recommend this at all to anyone.”

However, a different person posted, “This product is okay. I could tolerate it. Especially if I were desperate to get more greens into my diet.”

Another commented, “Doesn’t taste the best, but it made me feel good.”

According to our research, if there is a certain facet of a diet supplement or health product that is very problematic (unpleasant taste, side effects, fad diet ingredients) the likelihood of long-term success is slim. Therefore if SuperGreens powder does in fact taste bad to a lot of customers, this could be a serious dilemma.

The Science – “Is It There?”

Unfortunately we could not find any documented studies that link SuperGreens to weight-loss. However, this powder supplement may help promote overall wellness and boost immune system health. After all, it does contain a variety of greens, probiotics, antioxidants and digestive enzymes.

What Users Are Saying

"I mix this with my smoothie that I make to drink twice a day. I don’t really taste the flavor because I use juice, fruits and protein. It is a great way to get the nourishment from greens that I will not eat."

"I have no complaints. The flavor isn’t bad think greens/tea like flavor."

"Do not like the taste but will finish using them."

The Bottom Line – Do SuperGreens Work?

Now the moment you’ve been waiting for. This is our bottom line on SuperGreens powder. First off, we like that this formula contains all sorts of greens, vitamins and minerals. We also appreciate that this drink provides fiber and digestive enzymes to help with regularity. However, we have some reservations about this superfood product because it has not been proven to help with weight-loss or fat reduction. Moreover, we’re concerned about the less-than-savory taste and side effects some users have mentioned.

If your goal is to get rid of some excess pounds, then we encourage you to go with a product that contains clinically tested ingredients for weight-loss, does not have an unpleasant taste and will not lead to any unwanted adverse effects.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement uses a combination of four ingredients. Some of which have been clinically tested and are shown to help improve fat loss and elevate metabolism. There are no negative user reviews, and the comments posted on the web show people are seeing solid results.

The makers of Dietspotlight Burn are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.

Learn More About Burn HD »
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Previous SuperGreens Review (Updated May 24, 2010):

What You Should Know about SuperGreens

SuperGreens is a dietary powder supplements, made from organically grown ingredients. The powerful blend contains 49 greens such as grasses, sprouted grains, green vegetables, and leaves. Together, they amount to more than 125 vitamins, minerals, and amino acids which the body can easily absorb.

SuperGreens was created by SuperGreen foods. They are currently available via their distributor Inner Light Inc. They are available in various sized packages of ¼ lb for $42.10, 420 g for $ 124.70, and 180 g for $59.70 in powder form. They are also available as Power Plants for $36.25, and as Capsules, ranging from around $74.40 for 180 capsules to $42.10 for 90 capsules. The recommended dosage is one level teaspoon of SuperGreens powder in I liter water per day.

List of SuperGreens Ingredients

Kamut Grass®, Barley Grass, Lemon Grass, Shavegrass, Wheat Grass, Alfalfa Leaf, Dandelion Leaf, Bilberry Leaf, Black Walnut Leaf, Blackberry Leaf, Plantain Leaf, Red Raspberry Leaf, Blueberry Leaf, Boldo Leaf, Goldenseal Leaf, Papaya Leaf, Strawberry Leaf, Lecithin, Avocado, Slippery Elm Bark, Marshmallow Root, Pau d’Arco, Cornsilk, Rosemary, Betatene, Rose Hip, Echinacea Tops, Dog Grass, Meadowsweet, Aloe Whole Leaf Conc., Oat Grass, Soy Sprout Con., Kale, Spinach, Okra, Cabbage, Celery, Parsley Leaf, Broccoli, Watercress, Alfalfa Juice Conc., Turmeric, Tomato, Peppermint Leaf, Spearmint Leaf, Wintergreen Leaf, Sage, Thyme, Rosemary Leaf, Mineral Complex.

Product Features

The highly concentrated mix of organically grown grasses, grain, and vegetables works together to detoxify the body by eliminating acid waste. The products contain plant enzymes and phytonutrients which help the body fight cancer, lower cholesterol and lubricate the muscles and joints. Macro nutrients like protein and carbs are found in this, along with vitamins, minerals and amino acids. The greens are preserved through low-temperature dehydration, and after being blended, are electrically charged through a micro-ionization process. The Prime pH ingredient that is recommended with it helps oxygenate the body and create a balanced pH system.

Advantages of SuperGreens

  • It’s a completely organic plant based product.
  • There are no known or reported side effects.
  • Most of the ingredients in it have been known to be highly beneficial.

Disadvantages of SuperGreens

  • There are no client testimonials, and most information about the product comes from the products site itself.


The drink is supposed to be refreshing, and the ingredients within it are definitely beneficial to the system. Most of us don’t get enough green each day, and this can be the ideal drink for those looking to get their daily intake of minerals and vitamins in one go.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

13 SuperGreens Reviews

  • Can I still use it?
    R. Gail

    I am super allergic to broccoli. Should I stay away from this product?

    • Maribel (Editor)

      Hi R. Gail! Please make sure to consult with your physician before starting a new weight-loss program or product.

  • SuperGreens

    I am concerned about the ‘natural berry/vanilla flavouring’ listed in the ingredients – I would like to find out the exact source, plant or animal that is comes from. It is sourced from Castoreum (beavers’ anals glands) please?

    • Stephen (Editor)

      Those methods of flavor extraction are quite common. Rarely developers use ethyl formate for similar berry flavoring or smells. We could not find the exact method by which they produce these flavors.

  • Rosemarie Martin

    I think it tastes fine. However it gives me the runs something fierce. I never had the same issue with similar products. I have to constantly be around a toilet for most of the day and my stomach gets that empty gassy uncomfortable feeling. Everything goes right through me. I read that if you take it long enough your body will adjust, but I am a little nervous about the spirulina. I have read some sources can come from contaminated areas and actually can make you very sick. Maybe if I cut the serving in half I wont be so affected by it.

  • Iva

    How about the super green I think it tastes pretty good not too bad. But man does it clean you out and give you a bad stomach wrap but I will keep taking it but I will make sure I don’t have anyplace to go on that day that I drink it I bought the Strawberry Wine I think it’s strawberry anyway it’s red.

    • Summer (Editor)

      Strawberry wine? We didn’t know SuperGreens was available in a wine flavor 🙂

  • Iva

    Boy does it ever and it really makes your stomach hurt. But it sure cleans you out. I’ll still drink it I just make sure I don’t have any place to go

  • Cammie

    I take a full scoop every morning in 20 ounces of water. And every day I’ve had stomach pain and diarrhea. Is this normal?

    • Anna (Editor)

      Hi. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  • Do you have an answer for my problem.
    Brenda Bryant (Verified User)

    I have used the Inner Light Super Greens in years passed. I’ve seem to be having problems health wise, so i thought I’d better go back to taking Super Greens. After taking this product for one day i’ve become constipated which I’ve never had a problem with. Do you have an answer for my problem? I feel this product can be very beneficial.

    • Cameron (Editor)

      Sometimes, due to it’s ingredients, it may cause gastric discomfort. These symptoms should pass as your body acclimates itself to the formula. If it does not contact your doctor.

  •  Add Berries for Taste
    Anne (Verified User)

    I don’t use it for weight loss just for the nutritional value. I throw a few berries in to make it more palatable. Good value for the money 💰