Sweet Defeat sells a couple of different products aimed to reduce sugar cravings. According to the brand, their gum, lozenges, and fast-acting spray can help users stop the cycle of cravings and improve body composition, but is there any science to back these claims?
Our review team dug into the brand, researching everything from the starter programs available from Sweet Defeat and supplement prices to ingredient research and potential side effects. Make sure to read the bottom line to see our final verdict on this anti-sugar brand!
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
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= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who Makes Sweet Defeat?
Sweet Defeat was founded in 2013 by Arianne Perry. The New York-based company is a health and wellness brand that manufactures and markets premium products.
Sweet Defeat Customer Service
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Sweet Defeat Claims
This plant-based product promises to help you defeat sugar cravings in seconds. Just one spray should be enough to stop your sugar cravings in less than 15 seconds.
The effects last for up to an hour and can help you cut back on empty calories.
Sweet Defeat Ingredients
There is one active ingredient in Sweet Defeat:
Other ingredients include zinc, turmeric, xylitol, and natural and artificial flavors.
Details on The Sweet Defeat Ingredients
Gymnema Sylvestre is a tropical vine found in Asia, Australia, and Africa. According to the Journal of Clinical Biochemistry and Nutrition, Gymnema has been used for centuries in traditional Indian medicine to treat snakebites and other conditions.
Research from Physiology and Behavior revealed that Gymnema contains gymnemic acid. Gymnemic acid suppresses the sweetness of the foods you eat by blocking the sugar receptors found on your tastebuds.
Zinc is an essential mineral that plays a role in metabolism, digestion, and nerve function as per Biochemistry.
Sweet Defeat’s website claims that zinc works together with Gymnema to inhibit your taste buds.
Xylitol is a sugar-free sweetener made from certain trees and plant fibers. According to BMC Medicine, xylitol is a safe way to sweeten foods and beverages without causing blood sugar spikes in humans.
A study from Diabetes, Obesity, and Metabolism found that Gymnema-based products helped obese patients lose 5% more weight. If a large portion of your daily calories comes from sugary foods and beverages, a Gymnema-based supplement may work for you.
Sweet Defeat and Weight Loss
There is preliminary research suggesting that Sweet Defeat may help fight obesity in individuals who struggle to limit their sugar intake. A review from the Journal of the Science of Food and Agriculture found that Gymnema increases insulin production and has anti-obesity properties.
You may want to ask yourself why you have such intense sugar cravings in the first place. A review from the European Journal of Clinical Nutrition found that addiction-like behaviors involving sugar often occur in animals when they are placed on a restrictive diet.
Animals who are fed a balanced diet rarely consume an excessive amount of sugar. Finding the underlying cause of your sugar addiction might be more effective than using gum or spray to put your taste buds out of commission for a few hours.
How to Use Sweet Defeat
Place one Sweet Defeat lozenge on your tongue. Do not bite or chew the lozenge. It takes about three minutes for a lozenge to dissolve.
One lozenge offers protection from sugar cravings for 60 minutes. You can use Sweet Defeat three times a day. Most users take it after meals or when they have a craving for something sweet.
Cost and Where to Buy Sweet Defeat
You can buy Sweet Defeat from the company’s website.
Advanced Formula Gum: $19.99
Starter Pack: $59-60
21-day Kickstart: $99-120
New Fast Acting Spray: $20-29
You’ll also find Sweet Defeat products on Amazon, but be sure to buy from a seller you trust. There are reports of unsafe imitations on the Amazon Marketplace.
Sweet Defeat Side Effects
Side effects associated with Gymnema are rare. People who take medications to lower their blood sugar levels should not use any products that contain Gymnema.
Symptoms of low blood sugar include:
Pros and Cons
Pros and Cons
It may work to control cravings.
This company relies on science to support any claims they make.
Doesn’t address the underlying cause of overeating.
Some users were not fans of the bitter taste.
What Users Are Saying
“This product is amazing. I tried it on purpose and it worked so well.”
“Does not do anything it claims. Just bad tasting.”
“I’ve seen videos and people trying the lozenges and with me it does not do the same thing. It will work for somethings but not all. If it does work it only lasts about 5 minutes.”
Bottom Line on Sweet Defeat Results
Sweet Defeat products may be able to help reduce sugar cravings, which may be able to help with body composition. Some of their claims are also backed by science.
However, these supplements don’t address some of the underlying causes of overeating – something a comprehensive weight-loss program may be able to do.
Noom is one of the best programs we have ever seen, especially since it’s backed by multiple studies. The weight-loss system uses custom meal plans, 1:1 coaching, health tracking tools, and more.
Ready to give Noom a try? Right now, all readers have access to a free trial offer for a limited time.