Updated: 02/14/2018

In the diet industry, don’t mistake marketing for evidence. This time around we took the time to write a detailed review of Sweet Sweat, examining the side effects, ingredients, and scientific studies. Also, we read countless dieter reviews and user comments from around the web. Lastly, we summed up all the data we found to give you with the bottom line.

Sweet Sweat can be purchased using their Official Site or through Amazon.

Sweet Sweat Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Sweet Sweat?

Sweet Sweat is not your average workout supplement or tool, as it is a workout enhancer in the form of a sculpting cream. It has a unique goal: to improve the physical aspects of working out that your body already engages in; namely, sweating. It also aims to improve blood circulation and reduce the risk of exercise injuries.

The goal of this product is to be a “workout enhancer that greatly accelerates and enhances circulation and sweating during your workout.” It says it does that by generating a thermogenic atmosphere on the skin where applied and, therefore, increasing blood flow to the muscles that you exercise. Sweet Sweat claims that users experience a better warm-up, recovery, performance, and less risk of soreness and injury.

Jeff Pederson, who is a fitness expert and former athlete, made the supplement in 1977. Shortly after testing and spreading news of his product, Sweet Sweat hit the market and has been evolving ever since.

Sweet Sweat comes in a jar- or stick-form. The scents are Original, Coconut, or Scentless, and they come in 6.4 ounces, 6.5 ounces, or 13.5 ounces. The prices range from $33-50, depending on the size and flavor you choose.

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Sweet Sweat Company Bio

According to the official website, Sports Research is a Family Run Company that has provided health and wellness products for more than 35 years.

Name: Sports Research Corp.

Headquarters: San Pedro, CA, United States.

Address: 784 Channel St., San Pedro, CA 90731

Year founded: 1980.

Company type: Sole Proprietorship.

Company size: 11-50 employees.

Specialties: Health supplements, weight-loss supplements, vitamins, and weight management products.

Working Days & Hours: Monday – Friday, 9 am – 5 pm (PST)

Phone: (800) 633-9308.

Email: support@sportsresearch.com

Better Business Bureau (BBB) Accreditation: Yes, since 08/19/2015.

BBB & Customer Review Rating:


Sweet Sweat Ingredients

Sweet Sweat contains a variety of natural ingredients, including:

  • White Snow Petrolatum
  • Brazilian Carnauba Wax
  • Acai Pulp Oil
  • Organic Coconut Oil
  • Pomegranate Seed Oil
  • Organic Jojoba Oil
  • Virgin Camelina Oil

Other Sweet Sweat ingredients include olive oil, aloe vera extract, vitamin E, and natural fragrances.

White Snow Petrolatum

The first ingredient is White Snow Petrolatum, which we commonly use as a skin moisturizer. It also helps protect the skin from irritation when it is wet. [1]

Brazilian Carnauba Wax

This wax is an all-natural vegetable wax that we derive from the Brazilian palm tree. Brazilian carnauba wax is the hardest wax and we most commonly use it in the cosmetic, food, and even automotive industries. [2]

Acai Pulp Oil

Acai pulp oil is from the acai berry, which has many health benefits, including:

  • Boosted Immune System
  • High Amount of Vitamin C
  • Reduced Risk of Cancer
  • Decreased Aging
  • Increased Antioxidant Levels [3]

Organic Coconut Oil

Organic coconut oil is a well-known ingredient that is safe to use for clearer skin, heart health, and as an anti-viral, -fungal, and -bacterial, as well as for activity and increased energy. [4]

Pomegranate Seed Oil

This product uses pomegranate seed oil to deeply penetrate the skin. It has significant sources of beneficial flavonoids and punicic acids. You can most commonly find this product in cosmetic products and is highly recommended for external use. [5]

Organic Jojoba Oil

Organic jojoba oil is a moisturizing oil that helps clean clogged pores and prevents oily residue.

Virgin Camelina Oil

Virgin camelina oil is a crucial ingredient for this product because it has Omega-3 fatty acids and Vitamin E.

Olive Oil

Olive oil is a Mediterranean oil that not only treats a wide variety of physical ailments, but it also contains antioxidant polyphenols and oleic acids. [6]

Aloe Vera Extract

Aloe vera extract is another key ingredient in Sweet Sweat because it provides softening and calming effects on the skin. It also protects the skin while reducing any redness.

Vitamin E

D-alpha tocopherol, or vitamin E, helps prevent rancidity in cosmetic products and also acts as an antioxidant. Also, it is very rich in the delta and gamma tocopherols.[7]

The Sweet Sweat ingredients also contain natural fragrances due to the combining of these ingredients.

sweet sweat workout enhancer

Health Benefits

Sweet Sweat Health Benefits

Sweet Sweat is a topical gel that you use to enhance your workout by promoting blood circulation, energy, and sweating during exercise. The company also claims it improves warm-up and cooldown sessions.

Sweet Sweat targets injured or tense areas of the body, like muscle pulls and cramps, that take longer to warm up and stretch out or use during exercise. This apparently provides the user with time efficiency, while nurturing the body parts that need some extra TLC.

There’s no doubt that Sweet Sweat contains beneficial skin oils that will not only nourish the user’s skin but also leave a clean fragrance during and after the workout. However, its use for weight-loss is questionable.


Sweet Sweat Directions

Sweet Sweat is a product that you can easily apply to any area of the skin. Its design allows it to work under clothes, in addition to the Sweet Sweat Waist Trimmer or Sweet Sweat Belt.

When to Use Sweet Sweat

  • During cardio, circuit or high-interval training
  • In a dry or infrared sauna

The official Sweet Sweat website states that you can use the gel as often as you’d like, as it is safe to use with every workout.

You can apply Sweet Sweat by hand or with the Sweet Sweat Stick. The consumer should apply the cream before they work out, with no need to wait for it to dry; they can head right into their routine.

How Does Sweet Sweat Work?

Sweet Sweat works best when you apply it onto clear, dry skin and not in addition to other lotions or oils. Sweet Seat benefits are much better under cardiovascular circumstances because a higher heart rate activates it. So the more vigorous the exercise the better results you’ll achieve.

To remove the product, the manufacturer recommends that the individual wipes it off with a towel and then rinses off any residue by taking a shower.

You should store the product in a cool dry, place, out of direct sunlight. It could liquefy at temperatures above 95F. If this happens, the manufacturer recommends placing it in a refrigerator until it hardens again.

The scent of the oils might remain after they remove the cream.

Who Can Use Sweet Sweat?

Various individuals are encouraged to use Sweet Sweat, but performance athletes are the main target audience. For an athlete, every little advantage counts when participating in a sport.

The main goal of this product is to improve circulation during intense movement, as well as prime injuries or tense areas during an activity.

These are important and necessary advantages for the athlete and are key to their performance as well as recovery and overall health.

From warm-up to cooldown, it claims to provide various health benefits, in addition to priming your body for performance, aiding injured areas, and facilitating blood circulation and natural heat that comes from intense activity.

sweet sweat

Sweet Sweat Research

Exercise physiologist Dr Robert A. Wiswell, PhD, conducted an independent study on Sweet Sweat in 1984.

His study showed that the product “has the effect of increasing heat production in the muscles used during exercise” and has “observed that the thermal effect was significant in all subjects tested.”

Clinical research exists on some of the individual ingredients and they all have specific health benefits. There are recommendations to use them as an asset to a healthy lifestyle.

The reviews are far and wide, with some customers claiming success and others claiming failure and a waste of an investment.

Sweet Sweat ingredients can have different effects on an individual, so they don’t guarantee success. In addition, the website claims that it will accelerate weight loss results, but this is not a fact that evidence supports.

Side Effects

Sweet Sweat Side Effects

The side effects are low, considering that the product includes a majority of natural ingredients. The main side effects users may have are skin irritations or allergic reactions to the various oils, waxes, and even fragrances.

White snow petrolatum may cause burning, stinging, irritation, or redness, but it is overall a safe product to use and there are few instances of these reactions occurring.

Brazilian carnauba wax is hypoallergenic and non-toxic; therefore, any side effects are non-existent due to the small doses the product contains.

The same goes for acai pulp oil if the amount is not enough to produce negative side effects.

Organic coconut oil has possible side effects for pregnant women and children. However, when used in safe amounts it is beneficial to the skin and there are no negative side effects other than specific users needing to take precautions.

Pomegranate seed oil is a safe ingredient. The only consideration is a possible allergic reaction or irritation when you apply it to the skin.

The same goes for the organic jojoba oil, virgin camelina oil, olive oil, aloe vera extract, vitamin E, and natural fragrances.

Mainly, the consumer must only be aware of possible skin irritations or reactions.

Belts & Trimmers

Sweet Sweat Belts and Trimmers

Sweet Sweat also carries other products that the makers have designed to further the effects of the original product as well as to improve the effects of weight loss.

The Sweet Sweat Waist Trimmer is a core-tightening, sweat-inducing, supportive belt that wraps around an individual’s waist.

The Sweet Sweat Trimmer’s design is for use during a workout session in addition to the gel. It can increase sweat and heat production as well as support the lower back.

The Sweet Sweat Trimmer is of safe material, specifically non-latex neoprene, and it repels the absorption of moisture when in use. It comes in two colors (black and pink), is available in sizes small through to XXL, and it comes at $29.

Other Sweet Sweat Belts include the Arm Trimmer and Thigh Trimmer. Both neoprene trimmers have the same benefits, effects, and safe material as the waist trimmers.

Both are available in pink and yellow, come in sizes regular and large, and adjust to your particular size and shape.


Other Sweet Sweat Products

The company also sells Sweet Sweat Coconut and Gel Sticks. It has all the benefits of the original Sweet Sweat product but comes in a larger size and contains a larger amount of organic coconut oil.

Aside from the Original, Sweet Sweat Coconut provides more moisturizing and hydrating properties, as well as a coconut aroma.

The Sweet Sweat Coconut Jar comes in the largest size, containing 13.5 ounces for the price of $50.

The Sweet Sweat Gel Stick is a roll-on stick that can easily fit in your gym bag and its quick use won’t get your hands dirty. The gel stick comes in both Original and Coconut scents and contains 6.4 ounces, selling for $33-35.

Does Sweet Sweat Work?

The ingredients have all-natural, safe, and effective oils and other substances to minimize possible side effects and to work with the body in an advantageous way.

There is research on all individual ingredients of the product that shows many health benefits for the body. Sweet Sweat Trimmers and other belts are also of a durable material that enhances their results.

Reviews from previous customers of the product show that Sweet Sweat has not reliably worked for all people.

While it can be hard to decide if an individual will reap the benefits of Sweet Sweat here are three things the customer can consider.

First, there is no trial period for Sweet Sweat. It is a one-time purchase that you cannot refund after use. This is a downside for the product and company considering that the research on the product is minimal and within the company.

The next thing to consider is that the product is on the expensive side, especially considering the amount of gel you need to use for a single workout session.

The Sweet Sweat Gel Sticks may be the best option for resolving this issue as it applies the perfect amount of gel to the target areas.

The last issue to consider is the individual effects the ingredients may have on your body. Side effects vary per person, and it is up to the customer to know and accept the risk of possible reactions they may have due to the use of the various oils that are in the product.

Where to Buy

Where to Buy Sweet Sweat

Bottom Line

The Bottom Line – Does Sweet Sweat Work?

So, are you heading to the gym with Sweet Sweat? Well, we like that it contains a few natural ingredients and that longevity of the company, but the lack of research supporting the claims is a bit concerning. We’re also skeptical about this one due to negative customer comments about it not working.

If you want long-term weight-loss results, we suggest going with a product containing some clinically-tested ingredients and is supported by positive customer feedback.

Among the best products we’ve seen this year is a product called Burn HD. The formula is a blend of four ingredients. All clinically-tested with results often published in journals such as The American Journal of Clinical Nutrition.

Also, they’re so confident that you’ll love Burn HD, that they’re offering a 2-Week Sample, which is a good sign.

Learn More About Burn HD »
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Sweet Sweat

What are the side effects of Sweet Sweat?

According to some Sweet Sweat reviews, side effects may include skin irritation and rash. These side effects could be because of the white snow petrolatum. 

What is in Sweat Cream?

Sweat Cream, an alternative name for Sweet Sweat, ingredients are white snow petrolatum, Brazilian carnauba wax, acai pulp oil, pomegranate seed oil, organic coconut oil, organic jojoba oil, virgin camelina oil, squalane oil, aloe vera extract, d-tocopheryl acetate  and natural fragrance.

How do I know if Sweet Sweat is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is the active ingredient in Sweet Sweat?

The active ingredient in Sweet Sweat is white snow petrolatum.

Does Sweet Sweat work?

There’s no clinical research supporting the claims made by Sweet Sweat.

How much does a bottle of cost?

A bottle of Sweat Cream costs $34.95 for a six ounces.

Where can I buy Sweet Sweat?

Sweet Sweat can be purchased using their Official Site or through Amazon.

How do you take Sweet Sweat?

You take Sweet Sweat and apply the cream to the skin prior to exercise. The company recommends wearing loose fitting clothes to maximize results.

Who makes Sweet Sweat?

Sports Research Corp. are the makers of Sweet Sweat.

Will Sweat Cream improve my workout?

No, Sweet Sweat will not improve your workout. The topical agent potentially improves circulation, not athletic performance.

Can I use other creams with Sweet Sweat?

No, you can’t use other creams with Sweet Sweat. The other products could act as a barrier to the product.

Can I use Sweet Sweat when I swim?

You can use Sweet Sweat when you swim.

Should I wear loose clothes with Sweet Sweat?

Yes, you should wear loose fitting clothes with Sweet Sweat. This allows the product to breath.

Will Sweet Sweat stain clothes?

No, Sweet Sweat will not stain clothes.

Does Sweet Sweat come with a guarantee?

Sweet Sweat comes with a guarantee. You have 30 days to return the product for a full refund.

Searching an endless forum to find the right dietary product can be painful, especially when there is not enough scientific evidence to back up the formula.

What is Sweet Sweat?

Sweet Sweat works to enhance the quality of a workout by accelerating and increasing the circulation in the body. This leads the average person to sweat much more during his or her workout. Since energy is required to sweat, this excess energy aids in the calorie burning process. As a result, more rapid weight loss can occur.

Sweet Sweat Ingredients

Sweet Sweat is a topical cream that, when applied to the skin, increases heat production and sweating. The idea is that the more you sweat, the more calories you burn - leading to weight-loss

Sweet Sweat Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving% DV
White Snow Petrolatum**
Brazilian Carnuba Wax**
Acai Pulp Oil**
Organic Coconut Oil**
Pomegranate Seed Oil**
Organic Jojoba Oil**
Virgin Camelina Oil**
Squalene Oil**
Aloe Vera Extract**
d-Alpha Tocopherol**

Other Ingredients: Natural fragrance

We researched the Sweet Sweat ingredients in order to give you the information you really want.

Organic Coconut Oil

Coconut oil is considered a “superfood”, primarily because it contains a large of amino acids.

What Is It Supposed To Do?

Organic coconut oil has a large amount of health benefits for the body, including skin care, hair care, heart disease, weight-loss, immunity, digestion, and other health conditions.

Clinical Research

According to a study published in ISN Pharmacology, “In conclusion, VCO [virgin coconut ol] is a cheap oil source containing high concentration of MCFAs which in the current study had shown beneficial effect in WC [waist circumference] reduction especially in males without any deleterious effect to the lipid profile.” [1] However, the same results were not seen with women.

Pomegranate Seed Oil

Pomegranate seed oil is derived from the fruit. The fruit can be grown naturally in Southern Europe, Africa, Southeast Asia, and the Middle East.

What Is It Supposed To Do?

Pomegranate seed oil is thought to have a number of health benefits for the skin. It is also thought to help lower cholesterol.

Clinical Research

In a study published in Evidence-Based Complementary and Alternative Medicine, researchers concluded, “High-fat-diet- (HFD-) fed mice treated with pomegranate seed oil resulted in decreased body weight and fat mass in CD-1 mice when compared to the control group, although no differences were reported regarding the lean mass between both groups [64].” [2] However, this study does not include human subjects, which makes the results questionable related to weight-loss humans.

Acai Pulp Oil

The acai fruit grown naturally in Amazon rainforest and the oil is naturally green, despite its purple appearance as a fruit.

What Is It Supposed To Do?

Acai oil is primarily used as dressing for salads. It is also used in shampoos, soaps, and moisturizers.

Clinical Research

In a fact sheet written by the National Center for Complementary and Integrative Health, writers mentioned, “No independent studies have been published in peer-reviewed journals that substantiate claims that acai supplements alone promote rapid weight loss. Researchers who investigated the safety profile of an acai-fortified juice in animals observed that there were no body weight changes in rats given the juice compared with controls.”

Brazilian Carnauba Wax

Brazilian carnauba wax is made from Copernica prunifera. It is only grown in certain Brazilian states, including Piaui, Ceara, and Rio Grande de Norte.

What Is It Supposed To Do?

Brazilian wax is used for automobiles, dental floss, shoes, instruments, floors, furniture, waxes, polishes, and some sweets.

Clinical Research

When we were looking for clinical studies done on Brazilian carnauba wax and its effect it had on weight loss, we could not find anything.

Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is a clinically proven supplement suggested to help boost metabolism and fat loss. Dieting and exercise can be achieved with this product from studies supporting a boost in energy levels, absolving weight loss plateaus and weight loss.

Sweet Sweat Scientific Abstracts

Coconut Oil

Cholesterol profiles were observed and measured in plasma samples gathered following an all-night fast. Mean lipid values for said profiles were high density lipoprotein cholesterol (HDL-c) (40.85 ± 10.30 mg/dL), total cholesterol (TC) (186.52 ± 38.86 mg/dL), triglycerides (130.75 ± 85.29 mg/dL), low density lipoprotein cholesterol (LDL-c) (119.42 ± 33.21 mg/dL), and the TC/HDL ratio (4.80 ± 1.41). The linear regression models had been utilized to gauge the association between coconut oil consumption and plasma lipid outcome following an adjustment in total energy intake, body mass index, age, menopausal status, number of pregnancies, household assets, education, and urban residency. The intake of coconut oil for dietary purposes was absolutely related with HDL-c levels. [1]

Pomegranate Seed Oil

The potential for pomegranate juice as an antioxidant is more than that of green tea or red wine, which is triggered through ellagitannins and hydrosable tannins. Pomegranate juice has been noted to decrease macrophage oxidative stress, lipid peroxidation, and free radicals. In addition, the juice from the pomegranate fruit prevents the growth of cells and actually triggers apoptosis, which could cause its anticarcinogenic effects. The juice contains ellagitannins, which can block promoter inhibitions of some inflammatory markers. [2]

Acai Pulp Oil

Following the intervention there had been a substantial raise of EGF (p = 0.021) and PAI- 1(p = 0.011) within the overweight women participants in the study. In addition, there was a raise in body mass index (p = 0.028), body weight (p = 0.031), percentage of truncal fat (p = 0.003), triceps skinfold thickness (p = 0.046) in eutrophic women. The thickness of skinfold (p = 0.018) and total (p = 0.016) body fat reduced in overweight women. Total protein (p = 0.049) had been reduced as well, mainly due to the decrease of globulin (p = 0.005). The consumption of 200g acai pulp had modulated the EGF and PAI-1 expression, potentially by modulation of acai on composition parameters of the body, inflammatory, dietary, clinical, and biochemical, had resulted in the redistribution of body fat in the trunk region, which was presumed to be an increase of visceral fat. [3]

Aloe Vera

There had been a significant raise in gastric acid levels within the aloe vera study group in comparison with gastric ulcer participants (p<0.05). Although, there had been no differences in acid output within gastric ulcer and aloe groups with intact group. Following aloe vera administration, the brain water content amounts contained no differences with intact and gastric ulcer participants (p<0.05).The duodenal water content within the aloe subjects were substantially decreased when compared with the intact group (p<0.05), however, gastric ulcer patients showed no important differences with intact and aloe group. In conclusion, the administration of aloe vera has a certain deterrent effect on gastric acid output. [4]


Previous Sweet Sweat Review (Updated May 6, 2014):

What You Should Know about Sweet Sweat

We have reviewed lots of interesting products over the years, but Sweet Sweat is one of the more interesting products. Interestingly, it is a creme like Testim though not for testosterone. The cream is supposed to target areas that don’t respond to working out. At first glance, there are no ingredients in the formula that would increase circulation to a problem area, but when we looked more closely we find green tea. Green tea is a source of caffeine and caffeine increases heart rate when taken in supplement form. We’ve noticed caffeine in slimming creams as it is proven to dehydrate the space between fat cells making skin appear smoother, but that is not the same actually slimming the area or increasing circulation. And if you're looking to slim down perhaps PhenQ could be of assistance with its boost in energy levels and fat blocking production. We found Sweet Sweat on an official website. The website is easy to navigate and it provides information like an ingredient list and instructions for using the cream. There are no clinical studies supporting caffeine cream for increased circulation listed on the official website.

List of Sweet Sweat Ingredients

White Snow Petrolatum, Kosher Brazilian Carnuba Wax, Acai, Pomegranate, Coconut Oil, Kosher Jojoba, Camelina, Squalane Oil, Aloe Vera Extract, Tocopheryl Acetate. You can find our article on the health benefits of aloe vera, which can promote weight loss and overall help patients with diabetes.

Product Features

If you are having trouble slimming your upper thighs, all you need is a touch of Sweet Sweat and you will see the area change, according to Sports Research the creator of Sweet Sweat. We would love to believe a cream could counteract fat storage, but we find that hard to believe. The ingredient list supports slimming, but not weight loss. White snow petrolatum and kosher Brazilian carnuba wax soften the skin. These ingredients have no slimming effects. Acai and pomegranate are antioxidants that may help improve skin health, but they will not affect “trouble” areas. Camelina is green tea, which likely includes caffeine. Caffeine may dehydrate between fat cells leaving the skin looking slimmer, but the effect is only temporary. Aside from lathering up the skin with Sweet Sweat for weight loss, Catalyst can help with muscle growth, improving recovery, strength and endurance.

Advantages of Sweet Sweat

  • Contains caffeine to give skin a slimmer look.
  • May improve skin health.
  • Will likely soften skin.
  • Available on the official website.
  • All ingredients are listed online.

Disadvantages of Sweet Sweat

  • Will not improve “trouble” areas.
  • The formula is nothing more than caffeine, antioxidants and skin softeners in a bottle.
  • Will not increase metabolism or decrease hunger.
  • Makes claims that are not support by clinical research.


Sweet Sweat is an interesting product, but it is not a product we believe will affect weight loss. The product description leads the visitor to believe the formula will help them achieve fitness goals by increasing blood circulation to “trouble” areas. Like how Alpha Fuel XT's "studies" tell us nothing about the product. Trouble areas are not affected by spot reducing or caffeine creams. Most of the ingredients in the formula are antioxidants and skin softeners. Dieters looking for a weight loss supplement are not likely to find the support they need from Sweet Sweat.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

54 Sweet Sweat Reviews

  • I don't workout :(
    Your Name

    Can you Sweet sweat when not working out ?. Like overnight ?

    • Stephen (Editor)

      Hello. It’s advised to use during physical activity.

    • cecilia

      I’ve been using sweet sweat and the instruction packaging identifies the product is more effective when used with cardio activity. As the gel is meant to activate once an individual accelerates heart rate.

      In addition, is not designed to decrease water weight immediate. Supposed to be used in conjunction with balanced diet and exercise routine. If you’re looking for decreased water weight I’d recommend increase water intake with lemon and eliminating caffeine and sugary drinks.

  • Can this be used while pregnant?

    Can I use sweet sweat while pregnant? I use it almost daily when I workout and I just found out I’m pregnant. I don’t plan on not working out

    • Stephen (Editor)

      Hi Claudia! We have not come across any users that have had any issues using Sweet Sweat during pregnancy, but it’s advised to consult with your physician just to make sure.

  • Sensitive heart, no caffeine?

    Does Sweet Sweat increase your heart rate like a thermogenic pill? I can’t have caffeine or fat burners. Just curious

    • Devon (Editor)

      Hi Laura. Sweet Sweat does claim to increase blood flow and circulation. It’s advised that you consult with your physician to make sure it’s safe for you to use.

      If you’re looking for a product that has a caffeine-free option, you may want to check out Dietspotlight Burn.

  • Swimming okay?

    Can I use the waist trimmer for swimming as well?

    • Anna (Editor)

      Hi! Yes, you are able to use Sweet Sweat while swimming.

  • Is HCG diet alright?

    Is sweet sweat alright for the HCG diet?

    • Summer (Editor)

      Hi Justina. Sweet sweat cream doesn’t have anything to do with the hcg diet meal plan. Depending on the hcg diet info you follow, the very low calorie intake could be more of an issue. We suggest grabbing the ingredients for Sweet Sweat and the directions for your hcg diet meal plan and asking your doctor to be sure.

  • My face cheeks

    is it safe to use around the cheeks of your face?

    • Anna (Editor)

      Hi Mel! It is not recommend to use Sweet Sweat on your face; please make sure to avoid direct sunlight.

  •  No sweat
    Lori (Verified User)

    Just used it for then first time. I work our regularly and sweat a lot. And for me today I didn’t sweat at all, it was like a barrier holding all my sweat in… yuck! Mine is getting returned. On a positive note smells nice.

  •  maria nagrowski (Verified User)

    My friend uses it and she is soaked after her work out .. She loves it !! Use the band they sell along with it …

  • RD

    I like it….it makes you smell good during intense work outs…..abolene jelly is better…. and only 10.00 @ CVS but smells like old man ointments.

    • Victoria (Editor)

      Hello! We’ve also heard from other users that the smell isn’t that pleasant. If you’re looking for something thats odor free, you might want to check out Dietspotlight Burn.

  •  Jenn (Verified User)

    Sweet sweat DOES work. You have to use it with the waist trimmer. Just putting it on under your clothes does not work. I have used it twice & I notice a difference already!

    • Angelia Bishop

      That is so true. You have to use it with the waist trimmer. I sweat a lot more with it than without. I’m seeing results as well.

    • maria nagrowski

      I agree 100%..

  •  Disappointed
    Joe guerra (Verified User)

    I bought the belt along with the cream, I received the belt 1 day before the cream, the belt alone makes you sweat. But when I tried the cream the next day, I saw no more sweat than without, so I was disappointed. I payed $37 for a jar. I think rubbing Vick’s works better than sweet sweat.

  •  This was awesome
    shawnta pascal (Verified User)

    I used this stufd everyday before my classes and i loved it i rubbed it on my thighs and stomach and i produced more sweat as well as lost many inches

  • Swimming with slimming band on?

    Hi, I do regular swimming, intensive lap training, and was wondering what I can use the sweet sweat waist trimming belt on myself in the pool?

    • Yedy Torres

      Hi Ashlee,

      According to the website the product can be used while swimming, we recommend to consult your physician if you encounter any side effects.

  •  What are the yellowish gel residue after I work out
    Shenmei Yuan (Verified User)

    This is my second time try, I wear belt with sweet and sweat gel. After I finished work out, I wipe off the gel from the belt, I noticed there are some yellowish gel residue. Is that fat or just gel melting?

  • Ivanna

    Hi, am 5’2″ with 120 pounds I workout anywhere from 1hr 30 minutes to 2 hrs monday to friday but I can’t really sweat my friend sweats like a pig but I can’t for some reason.. My problem area is my belly am happy with the rest of my body but I need something that helps my sweat in the mid section, will this help?

    • Devon (Editor)

      Hi Ivanna. The product claims to increase perspiration.

    • Deana

      How is it working? I just got mine today to use with a sauna suit.

  • Does anyone had rash after taking this ?
    Jenna (Verified User)

    has anyone had issues with getting a rash after using this product and band and using a tanning bed after showering the product off??

    • Devon (Editor)

      Several dieters have reported mild rashes on the midsection. We recommend letting your doctor know about the side effects and for you to take a break from using the product until the rashes subside.

  •  I believe the stuff works
    Charlie (Verified User)

    I believe the stuff works. I experimented by putting it on only one arm prior to cardio. After about 10 min it was clear the stuff was working. There was a pool of sweat under the elliptical only on the side of application. At the end of 30 min it was in believable on the amount of perspiration I saw. I was convinced.

  • Anonymous

    I love it! Skin looks good, helps me with water retention and smells amazing! Love it! t.

  • Need information about dosage
    Nikki Watkins

    How many pills per day do you have to take

    • Cameron (Editor)

      This is not a pill, Nikki. This sculpting cream is applied to fatty areas such as the buttocks, hips, upper arms and lower back.

  • Deb

    I LOVE this! After I take it of, my skin actually looks, and feels SO much smoother! Excellent product!

  • Your Name

    I used sweet sweat sample that a friend gave me. Im not a runner by any means and i always get muscle fatigue in my calves along with pain from my shin splints. I decided to try the sample to see what it does and id have to say that my calf fatigue was a lot less. I typically stop during my run about 4 or 5 times when trying to run 2 miles but i was able to keep going and stopped running for about 10 seconds just to catch my breath instead of for my leg fatigue. I was actually able to run an additional mile at a harder pace than I have ever run before. It worked for me for sure maybe its just not for everyone which is why they say it didnt do anything.

  • Nikki T

    I love it… I always get a great sweat when using sweet sweat and I am the kind of person who normally just does not perspire heavily. As far as the comment above that says it does nothing to fat- well it isn’t supposed to, watch what you eat and that’ll do something to fat. This is not a “fat loss” product, it is a product which helps keep the body warm and insulates heat to help generate a sweat which means the core temperature increases and remains so, to help lose water weight and -well fat burns in that process… You don’t just slather it on and sit on your butt expecting results. That is the case with ANY product truthfully, you do the work to see the result of the product, which is to enhance…soooo I am not sure of what was expected in that case. I’m not sure if you’ll have checked out their own testing which a thermo display showed one side applied only showing how much more core heat was created by simply using sweat sweat. Either way, I swear by it.

  •  Works for pain
    Jojo (Verified User)

    This product does wonders for aches, pains, And sprains.

  • Your Name

    This products results are not documented or researched. It makes you sweat, yes. Losing weight comes from eating healthily. Pareto principle states 20% of the work will get 80% of the results. Eating right takes 20% effort and makes all the difference in the world. Exercise breaks down muscles,the recovery process (I.e. Stretching, healthy foods, consistent sleep) is what sees the results, over time. There is no get healthy quick answer, hard work and diligence in the chooses you make for food. Do not waste your money on this, go for a run.

    • Kris

      The whole point is to use Sweet Sweat in conjunction with a healthy diet and exercise. It’s an ENHANCER, not a replacement for a healthy lifestyle. I’ll go for a run, but I’ll do it with Sweet Sweat.

  •  I love it !
    Dale (Verified User)

    I LOVE IT!!I’m not a real sweater but this gets the job done

  •  Really works for me !!
    Jitsgirl (Verified User)

    I love sweet sweat!! I’m a mother of 3 and after having my kids. I need something to help with my baby fat.
    I use before my workout works really good on me.

  •  It made a big difference in my stomach.
    Mel (Verified User)

    I love using Sweet Sweat. I use the belly belt while I run and it makes me sweat like crazy!!! People say it’s just the cream melting off, but I don’t use that much and I am dripping in sweat. Today after the run I noticed a big difference in my stomach. It looked more tone than usual. And trust me I do not have a flat stomach.

    Your Name (Verified User)

    Recently tried sweet sweat and I loved it. I used it on my upper arms and within my first lift I was sweating like a pig, but I also felt like I got a better pump too. Never have I seen a vein in my bicep, the first time I use sweet sweat I got a girthy one.. I’d say it does promote sweating and circulation.

  • Make you Sweat

    It promises to make you sweat, and that’s what it does… MAKE YOU SWEAT!!!! I LOVE It! The results may be temporary, but I’ll take temporary if it means looking slimmer in a dress, or having a smoothe mid-section in a bikini while on the beach!

    • Your Name

      True, it make me sweat and I love the product

  •  I LOVE the stuff
    Zebbie (Verified User)

    This product does what it states it will do. I have NO muscle aches after my runs. I do sweat a lot. The smell smells like tanning lotion and it sure smells better than sweat! One of my biggest issues was that I get chin splints and when using this I do not get. Yes it is a bit oily, and again no different than the sweat its self. What this does is warm up your muscles for your workout/run, so no aches or pains. I use a belly belt too, I take it off in the shower because eww the sweat poors out when removed. Needless to say I LOVE the stuff!!!

    • Ana

      I’ve been using it too and I live it. I only wear it around my belly area because that is my main concern. I believe it has helped me reach my goals. You have to put in the work and can expect immediate results. I’m happy with the product.

  •  This Product Will Help You
    Jennifer (Verified User)

    Being real honest I used sweet sweat for 5 years until I retired from boxing. Using this product will help you sweat more and therefore you are burning more calories than you would without using it. My advice will be give it a try.

    • Your Name

      Love it and it makes me sweat alot and normally It’s hard for me to sweat butt with this I sweat twice as much

  •  carmen scalesci (Verified User)

    I used it today before I went to the gym. I usually stay on the stationary bike 30 to 60 minutes. I had to stop at 20 minutes. I was sweating to much and my heart was racing. I had to go sit in the hallway to the gym where it was very cool. I got scared and I rested for a good half hour. I will never use this again.

  • Bree

    I run around work as a manager at a restaurant. Will it work if I wear it at my job?

    • Victoria (Editor)

      Hi Bree. All users experience different results.

  •  Eager to try it ☺️

    Can you use sweat sweat on your neck and chest ?