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Sweet Sweat Review - 11 Things You Need to Know

Sweet Sweat is a popular weight loss product on the market with more than 7,000 reviews and a rating of 4.5 out of 5 stars, based on reviews on a popular retail site. SweetSweat is a cream created to work with a waist trimmer to help you lose excess fat, by enhancing sweat production. However, sweat is mostly composed of water molecules, so does this equate to losing fat?

Our research team focused on the benefits of Sweat Sweat ingredients, potential side effects and research supporting the claims. Then, we gathered the details to give you the facts.

Sweet Sweat can be purchased through their Official Site.

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What is Sweet Sweat?

Sweet Sweat is a sculpting cream considered to be a “workout enhancer.” The goal of the product is to promote sweating, improve blood circulation, and reduce exercise injuries.

SweetSweat claims to create a thermogenic atmosphere on the skin where applied and increase blood flow to the muscles.

Sweet Sweat Company Bio

Sweet Sweat was created in 1980 by Sports Research. The family-run company focuses on creating high-quality health and wellness products.

Sports Research Corp.

784 Channel St.

San Pedro, CA 90731

  • Phone: (800) 633-9308.
  • Email: support@sportsresearch.com

Sweet Sweat Ingredients

SweetSweat contains a variety of natural ingredients, including:

  • Organic unrefined cold-pressed extra virgin coconut oil
  • White snow petrolatum
  • Brazilian carnauba wax
  • Acai pulp oil
  • Pomegranate seed oil
  • Organic jojoba oil
  • Virgin camelina oil
  • Olive oil
  • Aloe vera extract
  • Vitamin E

Organic unrefined cold-pressed extra virgin coconut oil

Organic coconut oil is an ingredient used as a topical agent in skincare products.

White Snow Petrolatum

White snow petrolatum is commonly used as a skin moisturizer.

Brazilian Carnauba Wax

Brazilian carnauba wax is used in cosmetics, food, and even automotive industries.

Acai Pulp Oil

Acai pulp oil is from the acai berry. The journal Nutrition concluded, “consumption of acai improves antioxidant status.” However, Sweet Sweat is a product used topically.

Pomegranate Seed Oil

According to the Journal of Cellular Physiology, pomegranate seed oil has “potential therapeutic effects.” But, there’s no research showing the effects of pomegranate seed oil when used topically.

Organic Jojoba Oil

Organic jojoba oil is used as a moisturizing agent.

Virgin Camelina Oil

Virgin camelina oil is a crucial ingredient for this product because it has Omega-3 fatty acids and Vitamin E.

Olive Oil

Olive oil contains antioxidant polyphenols and oleic acids.

Aloe Vera Extract

According to the journal Northern Clinics of Instanbul, aloe vera extract has wound-healing effects.

Vitamin E

According to the journal Nutrients, vitamin E may help “alleviate the signs of skin aging.”

Sweet Sweat Benefits

Sports Research states the benefits of SweetSweat occur with exercise and may include:

  • Target slow-to-respond problem and injured areas
  • Increased circulation
  • Increased sweet
  • Fights muscle fatigue
  • Accelerates warm-up and recovery time

The product can also help you smell better during and after a workout, which may be appealing for those who do long and/or intense workout circuits frequently.


Sweet Sweat Directions

You’ll apply a good amount Sweet Sweat directly to the skin. You should coat the desired area, not rub it in.

Make sure you wear loose-fitting clothing while using SweetSweat to improve “breathability” and prevent friction. According to the product instructions, the SweetSweat Neoprene Waist Trimmer should be used in conjunction with the gel for optimal results.

After your exercise and cool-off period, you can wipe off the gel before you shower.

When to Use Sweet Sweat

  • During cardio, circuit, or high-interval training
  • In a dry or infrared sauna

The official Sweet Sweat website states that you can use the gel as often as you’d like, as it is safe to use with every workout. You can apply Sweet Sweat by hand or with the Sweet Sweat Stick. You can apply SweetSweat before exercise, with no need to wait for it to dry.

Side Effects

Sweet Sweat Side Effects

While there’s no mention of side effects from SweetSweat, there’s a chance some may notice side effects from SweetSweat ingredients, including:

  • Redness
  • Skin irritation

Additionally, the gel may stain your clothes.

Sweet Sweat Belts and Trimmers

Sweet Sweat also carries other products, including waist trimmers or weight loss belts.

Sweet Sweat Waist Trimmer

Sweet Sweat Waist Trimmer is a core-tightening, sweat-inducing, supportive belt that wraps around an individual’s waist. You’ll use the Sweat Sweet waist trimmer with the gel. Supposedly, the SweetSweat waist trimmer increases sweat and heat production as well as provides lower back support.

Does Sweet Sweat Work?

There’s no research supporting the claims of SweetSweat, even though there’s mention of a study involving the product on the website. There is anecdotal evidence Sweet Sweat works.

Where to Buy

Where to Buy Sweet Sweat

You can buy Sweet Sweat on the official website as well as trusted online retailers.

On the official website, a 13.5-ounce jar of SweetSweat costs $50.00. The stick and the 6.5-ounce jar costs $33.00. Different prices may be available at other retailers.

Scents available include original, coconut, and citrus mint.

What Users Are Saying

“This stuff is literally GOLD in a cup. With the help of proper nutrition and exercise, Sweet Sweat helps me banish bloat SO much faster than without it and it helps me to sweat a lot more during my workouts and I love that. Would definitely recommend this product to anyone. This product is not to be used instead of cleaning up your nutrition habits; this is just an add on to that healthy lifestyle.”

“Good stuff but super messy. Make sure you wipe off with a rag or towel that you don’t mind getting stained. It’s super greasy and even when showering it takes a while to completely get off your skin.”

“Does absolutely nothing. I used this for a week and did not notice any extra sweating, heating up, fat burn, absolutely nothing but a well oiled up midsection. I even used the waist trimmer with it. I workout heavily lifting weight and 40 minutes of cardio every day.”

Bottom Line

The Bottom Line on Sweet Sweat

So, are you heading to the gym with Sweet Sweat? Well, we like that it contains a few natural ingredients and that longevity of the company, but the lack of research supporting the claims is a bit concerning. We’re also skeptical about this one due to negative customer comments about it not working.

While there are some benefits of SweetSweat, there are always alternatives to add to any weight management plan.

Among the best products we’ve encountered this year is Noom. Noom is a weight-loss app like none other. After years in research and development, the app was clinically proven to help users lose more weight and keep that weight off for good. That’s exactly what every dieter wants to hear.

When the company saw people were seeing changes and results in as little as two weeks, they immediately decided to offer a 7-day trial of Noom to Dietspotlight readers.

Learn More About Noom »
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Sweet Sweat

What is Sweet Sweat?

Sweet Sweat offers products that work to enhance workout quality by accelerating and increasing the circulation in the body. This leads the average person to sweat much more during his or her workout. Since energy is required to sweat, this excess energy aids in the calorie burning process. As a result, more rapid weight loss can occur.

What are the side effects of Sweet Sweat?

According to some Sweet Sweat reviews, side effects may include skin irritation and rash. These side effects could be a result of the white snow petrolatum.

What is in Sweat Cream?

Sweat Cream, an alternative name for Sweet Sweat, ingredients are white snow petrolatum, Brazilian carnauba wax, acai pulp oil, pomegranate seed oil, organic coconut oil, organic jojoba oil, virgin camelina oil, squalane oil, aloe vera extract, d-tocopheryl acetate and natural fragrance.

Does Sweet Sweat work?

There’s no clinical research supporting the claims made by Sweet Sweat.

How much does a bottle of Sweet Sweat cost?

A 6-ounce container of Sweat Cream costs $34.95.

Where can I buy Sweet Sweat?

Sweet Sweat can be purchased using their Official Site.

How do you take Sweet Sweat?

Apply the Sweet Sweat cream to the skin prior to exercise. The company recommends wearing loose fitting clothes to maximize results.

Who makes Sweet Sweat?

Sports Research Corp. are the makers of Sweet Sweat.

Can you wear Sweet Sweat without working out?

Although Sweet Sweat is designed to be used before a workout, you don’t have to exercise in order to use the product. Sweet Sweat can also be used in a sauna and while swimming.

Can I use other creams with Sweet Sweat?

No, you can’t use other creams with Sweet Sweat. The other products could act as a barrier to the product.

Should I wear loose clothes with Sweet Sweat?

Yes, you should wear loose fitting clothes with Sweet Sweat. This allows the product to breathe.

Will Sweet Sweat stain clothes?

No, Sweet Sweat will not stain clothes.

Does Sweet Sweat come with a guarantee?

Sweet Sweat comes with a guarantee. You have 30 days to return the product for a full refund. Searching an endless forum to find the right dietary product can be painful, especially when there is not enough scientific evidence to back up the formula.

Can you use Sweet Sweat without the belt?

Sweet Sweat can be used with and without the belt.

Does Sweet Sweat help burn fat?

Sweet Sweat is designed to increase body temperature and increase sweating, which may lead to fat burning effects.

19 Sweet Sweat Reviews

  • Works for pain
    Jojo (Verified Purchase)

    This product does wonders for aches, pains, And sprains.

    • Anonymous

      Just tried it on my arthritic leg. Andit took the pain away. Thank u sweet sweat.

  • Your Name

    This products results are not documented or researched. It makes you sweat, yes. Losing weight comes from eating healthily. Pareto principle states 20% of the work will get 80% of the results. Eating right takes 20% effort and makes all the difference in the world. Exercise breaks down muscles,the recovery process (I.e. Stretching, healthy foods, consistent sleep) is what sees the results, over time. There is no get healthy quick answer, hard work and diligence in the chooses you make for food. Do not waste your money on this, go for a run.

    • Kris

      The whole point is to use Sweet Sweat in conjunction with a healthy diet and exercise. It’s an ENHANCER, not a replacement for a healthy lifestyle. I’ll go for a run, but I’ll do it with Sweet Sweat.

  • I love it !
    Dale (Verified Purchase)

    I LOVE IT!!I’m not a real sweater but this gets the job done

  • Really works for me !!
    Jitsgirl (Verified Purchase)

    I love sweet sweat!! I’m a mother of 3 and after having my kids. I need something to help with my baby fat.
    I use before my workout works really good on me.

  • It made a big difference in my stomach.
    Mel (Verified Purchase)

    I love using Sweet Sweat. I use the belly belt while I run and it makes me sweat like crazy!!! People say it’s just the cream melting off, but I don’t use that much and I am dripping in sweat. Today after the run I noticed a big difference in my stomach. It looked more tone than usual. And trust me I do not have a flat stomach.

    Your Name (Verified Purchase)

    Recently tried sweet sweat and I loved it. I used it on my upper arms and within my first lift I was sweating like a pig, but I also felt like I got a better pump too. Never have I seen a vein in my bicep, the first time I use sweet sweat I got a girthy one.. I’d say it does promote sweating and circulation.

  • Make you Sweat

    It promises to make you sweat, and that’s what it does… MAKE YOU SWEAT!!!! I LOVE It! The results may be temporary, but I’ll take temporary if it means looking slimmer in a dress, or having a smoothe mid-section in a bikini while on the beach!

    • Your Name

      True, it make me sweat and I love the product

  • I LOVE the stuff
    Zebbie (Verified Purchase)

    This product does what it states it will do. I have NO muscle aches after my runs. I do sweat a lot. The smell smells like tanning lotion and it sure smells better than sweat! One of my biggest issues was that I get chin splints and when using this I do not get. Yes it is a bit oily, and again no different than the sweat its self. What this does is warm up your muscles for your workout/run, so no aches or pains. I use a belly belt too, I take it off in the shower because eww the sweat poors out when removed. Needless to say I LOVE the stuff!!!

    • Ana

      I’ve been using it too and I live it. I only wear it around my belly area because that is my main concern. I believe it has helped me reach my goals. You have to put in the work and can expect immediate results. I’m happy with the product.

  • This Product Will Help You
    Jennifer (Verified Purchase)

    Being real honest I used sweet sweat for 5 years until I retired from boxing. Using this product will help you sweat more and therefore you are burning more calories than you would without using it. My advice will be give it a try.

    • Your Name

      Love it and it makes me sweat alot and normally It’s hard for me to sweat butt with this I sweat twice as much

  • carmen scalesci (Verified Purchase)

    I used it today before I went to the gym. I usually stay on the stationary bike 30 to 60 minutes. I had to stop at 20 minutes. I was sweating to much and my heart was racing. I had to go sit in the hallway to the gym where it was very cool. I got scared and I rested for a good half hour. I will never use this again.

  • Bree

    I run around work as a manager at a restaurant. Will it work if I wear it at my job?

    • Victoria (Editor)

      Hi Bree. All users experience different results.

  • Eager to try it ☺️

    Can you use sweat sweat on your neck and chest ?

    • Chris

      Yes ive used it everywhere and it did seem to help with recovery. I already sweat like crazy so I couldnt speak to the efficacy of it in that regard but basically all of the ingredients are individually proven to be beneficial so I don’t see why they wouldnt be as a gel compound. As stated in the review, some of the ingredients are usually consumed not applied topically but maybe theres something there. Also, it helps to keep your heart rate high and increase your core body temperature because at the end of the day, it is a gel on your body which keeps you from being able to cool your body as easy. Could be dangerous to use if thr particular workout already makes you incredibly hot and tired. I.e. youre doing a difficult workout and then doing the same workout with an extra layer of clothes on, same general effect.