Sweet Sweat claims that it “greatly accelerates and enhances circulation and sweating during your workout.”
As great as that sounds and as appetizing as that product name is, I need to ask:
How is this supposed to make me lose weight?
News flash: Sweating helps lose weight. I really hope this isn’t the only answer here, so I had to dig a bit deeper. The ingredients in Sweet Sweat are meant to accelerate warm-up and recovery times, promote increased circulation and fight muscle fatigue, but unfortunately, if the only promise of weight-loss comes in the form of “sweating helps you lose weight,” we might have a problem.
Can this really be true?
You NEED to check out these 5 facts we found on Sweet Sweat.
What is Sweet Sweat?
To start, Sweet Sweat is advertised as a “workout enhancer” that targets problem areas. This sculpting cream  is applied to fatty areas such as the buttocks, hips, upper arms and lower back. It contains:
- White Snow Petroleum
- Kosher Brazilian Carnauba Wax
- Coconut Oil
- Kosher Jojoba
Sweet Sweat also contains camelina, squalane oils, aloe vera extract, vitamin E, and fragrance. It should be used just before a workout and should not be applied over other creams and lotions. Clinically speaking, the product supposedly improves circulation, increases perspiration and fights muscle fatigue. Some users will need to watch for allergic reactions, as is the case with all topical treatments. 
Sweet Sweat was introduced in 1970’s and contains some natural ingredients – impressive. The official website and third-party retailers sell the supplement. We like that we found some favorable customer comments and that it seems affordable, but read on…
No Results – “A Common Issue?”
The first thing was the ineffectiveness of Sweet Sweat ingredients.  “There are no actual clinical studies provided to support the statements made about Sweet Sweat,” said our Research Editor. “This could be why so many users report seeing no results.” It’s important to note that the only effects science supports are cosmetic cellulite reduction. 
“Had high hopes for this product. Really disappointed. No results,” stated a customer. Experts agree. 
“Save your money. It’s like putting vaseline on your stomach,” reported another.
We did find some users who noticed some changes. One reported, “I have used this before and it works well sweat within 3 mins of doing cardio.” Effects could be a result of the combination of cellulite cream and lifestyle changes. 
“Sweat in minutes and no residue in your hands,” commented a user.
Numerous User Complaints about Sweet Sweat – “A Big Problem”
We certainly encountered plenty of customer complaints posted online about Sweet Sweat. In fact, one user said, “This doesn’t do anything for me at all. It’s a waste of money.” 
“Greasy, stinky – was walking outside for an hour in 90 degree heat not as much sweat as I would have like – real messy cleanup,” said another customer.
Though we did find more negatives than positives, there are people out there who liked the product. A buyer offered, “I put it on my waist and wrap plastic around. Smells good.”
One user said, “I like this stuff. It keeps my muscles from getting stiff.”
Our research has concluded that if there is a particular part of a diet product that’s concerning, like negative reviews, the probability of long-term results is slim. So, if Sweet Sweat is hindered by user problems, we see a bigger issue. Plus, it doesn’t help that major retailers like QVC have been sued for making false claims about anti-cellulite creams. 
The Science – “Supported by Research?”
There’s no documented clinical research presented on the official website to support weight-loss claims regarding Sweet Sweat. Even when it looks like science is giving the thumbs up, the results often report on the appearance of cellulite.  At DietSpotlight, we need to find published science that backs the product’s ingredients. With Sweet Sweat, we only see a big red flag, because there’s no solid science used as evidence.
The Bottom Line – Does Sweet Sweat Work?
So, are you heading to the gym with Sweet Sweat? Well, we like that it contains a few natural ingredients and that longevity of the company, but the lack of research supporting the claims is a bit concerning. We’re also skeptical about this one due to negative customer comments about it not working.
If you want long-term weight-loss results, we suggest going with a product containing some clinically-tested ingredients and is supported by positive customer feedback.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula is a blend of four ingredients. All clinically-tested with results often published in journals such as The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.
Previous Sweet Sweat Review (Updated May 6, 2014):
What You Should Know about Sweet SweatWe have reviewed lots of interesting products over the years, but Sweet Sweat is one of the more interesting products. Interestingly, it is a creme like Testim though not for testosterone. The cream is supposed to target areas that don’t respond to working out. At first glance, there are no ingredients in the formula that would increase circulation to a problem area, but when we looked more closely we find green tea. Green tea is a source of caffeine and caffeine increases heart rate when taken in supplement form. We’ve noticed caffeine in slimming creams as it is proven to dehydrate the space between fat cells making skin appear smoother, but that is not the same actually slimming the area or increasing circulation. And if you're looking to slim down perhaps PhenQ could be of assistance with its boost in energy levels and fat blocking production. We found Sweet Sweat on an official website. The website is easy to navigate and it provides information like an ingredient list and instructions for using the cream. There are no clinical studies supporting caffeine cream for increased circulation listed on the official website.
List of Sweet Sweat IngredientsWhite Snow Petrolatum, Kosher Brazilian Carnuba Wax, Acai, Pomegranate, Coconut Oil, Kosher Jojoba, Camelina, Squalane Oil, Aloe Vera Extract, Tocopheryl Acetate. You can find our article on the health benefits of aloe vera, which can promote weight loss and overall help patients with diabetes.
Product FeaturesIf you are having trouble slimming your upper thighs, all you need is a touch of Sweet Sweat and you will see the area change, according to Sports Research the creator of Sweet Sweat. We would love to believe a cream could counteract fat storage, but we find that hard to believe. The ingredient list supports slimming, but not weight loss. White snow petrolatum and kosher Brazilian carnuba wax soften the skin. These ingredients have no slimming effects. Acai and pomegranate are antioxidants that may help improve skin health, but they will not affect “trouble” areas. Camelina is green tea, which likely includes caffeine. Caffeine may dehydrate between fat cells leaving the skin looking slimmer, but the effect is only temporary. Aside from lathering up the skin with Sweet Sweat for weight loss, Catalyst can help with muscle growth, improving recovery, strength and endurance.
Advantages of Sweet Sweat
- Contains caffeine to give skin a slimmer look.
- May improve skin health.
- Will likely soften skin.
- Available on the official website.
- All ingredients are listed online.
Disadvantages of Sweet Sweat
- Will not improve “trouble” areas.
- The formula is nothing more than caffeine, antioxidants and skin softeners in a bottle.
- Will not increase metabolism or decrease hunger.
- Makes claims that are not support by clinical research.
ConclusionSweet Sweat is an interesting product, but it is not a product we believe will affect weight loss. The product description leads the visitor to believe the formula will help them achieve fitness goals by increasing blood circulation to “trouble” areas. Like how Alpha Fuel XT's "studies" tell us nothing about the product. Trouble areas are not affected by spot reducing or caffeine creams. Most of the ingredients in the formula are antioxidants and skin softeners. Dieters looking for a weight loss supplement are not likely to find the support they need from Sweet Sweat.
Sweet Sweat is a topical cream that, when applied to the skin, increases heat production and sweating. The idea is that the more you sweat, the more calories you burn - leading to weight-loss
Sweet Sweat Ingredients and Supplement Facts
Serving Per Container: N/A
|Amount per Serving||% DV|
|White Snow Petrolatum||*||*|
|Brazilian Carnuba Wax||*||*|
|Acai Pulp Oil||*||*|
|Organic Coconut Oil||*||*|
|Pomegranate Seed Oil||*||*|
|Organic Jojoba Oil||*||*|
|Virgin Camelina Oil||*||*|
|Aloe Vera Extract||*||*|
Other Ingredients: Natural fragrance
We researched the Sweet Sweat ingredients in order to give you the information you really want.
Organic Coconut Oil
Coconut oil is considered a “superfood”, primarily because it contains a large of amino acids.
What Is It Supposed To Do?
Organic coconut oil has a large amount of health benefits for the body, including skin care, hair care, heart disease, weight-loss, immunity, digestion, and other health conditions.
According to a study published in ISN Pharmacology, “In conclusion, VCO [virgin coconut ol] is a cheap oil source containing high concentration of MCFAs which in the current study had shown beneficial effect in WC [waist circumference] reduction especially in males without any deleterious effect to the lipid profile.”  However, the same results were not seen with women.
Pomegranate Seed Oil
Pomegranate seed oil is derived from the fruit. The fruit can be grown naturally in Southern Europe, Africa, Southeast Asia, and the Middle East.
What Is It Supposed To Do?
Pomegranate seed oil is thought to have a number of health benefits for the skin. It is also thought to help lower cholesterol.
In a study published in Evidence-Based Complementary and Alternative Medicine, researchers concluded, “High-fat-diet- (HFD-) fed mice treated with pomegranate seed oil resulted in decreased body weight and fat mass in CD-1 mice when compared to the control group, although no differences were reported regarding the lean mass between both groups .”  However, this study does not include human subjects, which makes the results questionable related to weight-loss humans.
Acai Pulp Oil
The acai fruit grown naturally in Amazon rainforest and the oil is naturally green, despite its purple appearance as a fruit.
What Is It Supposed To Do?
Acai oil is primarily used as dressing for salads. It is also used in shampoos, soaps, and moisturizers.
In a fact sheet written by the National Center for Complementary and Integrative Health, writers mentioned, “No independent studies have been published in peer-reviewed journals that substantiate claims that acai supplements alone promote rapid weight loss. Researchers who investigated the safety profile of an acai-fortified juice in animals observed that there were no body weight changes in rats given the juice compared with controls.”
Brazilian Carnauba Wax
Brazilian carnauba wax is made from Copernica prunifera. It is only grown in certain Brazilian states, including Piaui, Ceara, and Rio Grande de Norte.
What Is It Supposed To Do?
Brazilian wax is used for automobiles, dental floss, shoes, instruments, floors, furniture, waxes, polishes, and some sweets.
When we were looking for clinical studies done on Brazilian carnauba wax and its effect it had on weight loss, we could not find anything.
Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is a clinically proven supplement suggested to help boost metabolism and fat loss. Dieting and exercise can be achieved with this product from studies supporting a boost in energy levels, absolving weight loss plateaus and weight loss.
- 1. An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity (2011). ISN Pharmacology. November 3, 2016.
- 2. Preventive and Prophylactic Mechanisms of Action of Pomegranate Bioactive Constituents (2013). Evidence-Based Complementary and Alternative Medicine. November 13, 2016.
Sweet Sweat Scientific Abstracts:
Cholesterol profiles were observed and measured in plasma samples gathered following an all-night fast. Mean lipid values for said profiles were high density lipoprotein cholesterol (HDL-c) (40.85 ± 10.30 mg/dL), total cholesterol (TC) (186.52 ± 38.86 mg/dL), triglycerides (130.75 ± 85.29 mg/dL), low density lipoprotein cholesterol (LDL-c) (119.42 ± 33.21 mg/dL), and the TC/HDL ratio (4.80 ± 1.41). The linear regression models had been utilized to gauge the association between coconut oil consumption and plasma lipid outcome following an adjustment in total energy intake, body mass index, age, menopausal status, number of pregnancies, household assets, education, and urban residency. The intake of coconut oil for dietary purposes was absolutely related with HDL-c levels. 
Pomegranate Seed Oil
The potential for pomegranate juice as an antioxidant is more than that of green tea or red wine, which is triggered through ellagitannins and hydrosable tannins. Pomegranate juice has been noted to decrease macrophage oxidative stress, lipid peroxidation, and free radicals. In addition, the juice from the pomegranate fruit prevents the growth of cells and actually triggers apoptosis, which could cause its anticarcinogenic effects. The juice contains ellagitannins, which can block promoter inhibitions of some inflammatory markers. 
Acai Pulp Oil
Following the intervention there had been a substantial raise of EGF (p = 0.021) and PAI- 1(p = 0.011) within the overweight women participants in the study. In addition, there was a raise in body mass index (p = 0.028), body weight (p = 0.031), percentage of truncal fat (p = 0.003), triceps skinfold thickness (p = 0.046) in eutrophic women. The thickness of skinfold (p = 0.018) and total (p = 0.016) body fat reduced in overweight women. Total protein (p = 0.049) had been reduced as well, mainly due to the decrease of globulin (p = 0.005). The consumption of 200g acai pulp had modulated the EGF and PAI-1 expression, potentially by modulation of acai on composition parameters of the body, inflammatory, dietary, clinical, and biochemical, had resulted in the redistribution of body fat in the trunk region, which was presumed to be an increase of visceral fat. 
There had been a significant raise in gastric acid levels within the aloe vera study group in comparison with gastric ulcer participants (p<0.05). Although, there had been no differences in acid output within gastric ulcer and aloe groups with intact group. Following aloe vera administration, the brain water content amounts contained no differences with intact and gastric ulcer participants (p<0.05).The duodenal water content within the aloe subjects were substantially decreased when compared with the intact group (p<0.05), however, gastric ulcer patients showed no important differences with intact and aloe group. In conclusion, the administration of aloe vera has a certain deterrent effect on gastric acid output. 
- 1. Coconut oil predicts a beneficial lipid profile in pre-menopausal women in the Philippines (2012). Asia Pacific Journal of Clinical Nutriton. October 28, 2016.
- 2. Potent health effects of pomegranate (2014). Advanced Biomedical Research. October 28, 2016.
- 3. THE CONSUMPTION OF ACAI PULP CHANGES THE CONCENTRATIONS OF PLASMINOGEN ACTIVATOR INHIBITOR-1 AND EPIDERMAL GROWTH FACTOR (EGF) IN APPARENTLY HEALTHY WOMEN (2015). Nutricion Hospitalaria. October 28, 2016.
- 4. The effects of aqueous extract of Aloe vera leaves on the gastric acid secretion and brain and intestinal water content following acetic acid- induced gastric ulcer in male rats (2014). ) Avicenna Journal of Phytomedicine. October 28, 2016.