In the diet industry, don’t mistake marketing for evidence. This time around we took the time to write a detailed review of Sweet Sweat, examining the side effects, ingredients, and scientific studies. Also, we read countless dieter reviews and user comments from around the web. Lastly, we summed up all the data we found to give you with the bottom line.
What is Sweet Sweat?
Sweet Sweat is not your average workout supplement or tool, as it is a workout enhancer in the form of a sculpting cream.
It has a unique goal, to improve the physical aspects of working out that your body already engages in, namely, sweating.
The goal of this product is to be a “workout enhancer that greatly accelerates and enhances circulation and sweating during your workout.” It does just that by generating a thermogenic atmosphere on the skin where applied and therefore, increases blood flow to the muscles that are being exercised.
Sweet Sweat claims users experience an improved warm-up, recovery, performance, and reduced risk of soreness and injury.
Sweet Sweat was created in 1977 by Jeff Pederson, who is a fitness expert and former athlete. Shortly after testing and spreading news of his product, Sweet Sweat hit the market and has evolved ever since.
Sweet Sweat is sold in jar or stick-form. The scents are Original, Coconut, or Scentless and come in 6.4 ounces, 6.5 ounces, or 13.5 ounces. The prices range from $33-50, depending on the size and flavor chosen.
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Sweet Sweat Ingredients
Sweet Sweat contains a variety of natural ingredients, including:
- White Snow Petrolatum
- Brazilian Carnauba Wax
- Acai Pulp Oil
- Organic Coconut Oil
- Pomegranate Seed Oil
- Organic Jojoba Oil
- Virgin Camelina Oil
Other Sweet Sweat ingredients include olive oil, aloe vera extract, vitamin E, and natural fragrance.
White Snow Petrolatum
The first ingredient is White Snow Petrolatum, which is commonly used as a skin moisturizer. It is also used to help protect the skin from irritation when skin is wet. 
Brazilian Carnauba Wax
This wax is an all-natural vegetable wax that is derived from the Brazilian Palm tree. Brazilian carnauba wax the hardest wax and is most commonly used in the cosmetic, food, and even automotive industries. 
Acai Pulp Oil
Acai pulp oil is crafted from the acai berry, which has many health benefits, including:
- Boosted Immune System
- High Amount of Vitamin C
- Reduced Risk of Cancer
- Decreased Aging
- Increased Antioxidant Levels 
Pomegranate Seed Oil
Pomegranate seed oil is used in this product to deeply penetrate the skin. It has significant sources of beneficial flavonoids and punicic acids. This product is most commonly used in cosmetic products and is highly recommended for external use. 
Organic Jojoba Oil
Organic jojoba oil is a moisturizing oil that helps clean clogged pores and prevent oily residue.
Virgin Camelina Oil
Virgin camelina oil is a crucial ingredient for this product because it has Omega-3 fatty acids and Vitamin E.
Aloe Vera Extract
Aloe vera extract is another key ingredient in Sweet Sweat because it provides softening and calming effects on the skin. It also protects the skin while reducing any redness of the skin.
D-alpha tocopherol, or vitamin E, helps prevent rancidity in cosmetic products and also acts as an antioxidant. Also, it is very rich in delta and gamma tocopherols. 
The Sweet Sweat ingredients also contain natural fragrances due to the combining of these ingredients.
Sweet Sweat Health Benefits
Sweet Sweat is a topical gel that is used to enhance your workout through promoting blood circulation, energy, and sweating during an individual’s workout. The company also claims it improved warm-up and cooldown sessions.
Sweet Sweat is designed to target injured or tense areas of the body that take longer to warm up and stretch out or use during exercise. This apparently provides the user with time efficiency, while nurturing the body parts that need some extra TLC.
There’s no doubting that Sweet Sweat contains beneficial skin oils that will not only nourish the user’s skin, but also leave a clean fragrance during and after the workout. However, its use for weight-loss is questionable.
Sweet Sweat Directions
Sweet Sweat is a product that can easily be applied to any area of the skin.
It is designed to work under clothes and in addition to the Sweet Sweat Waist Trimmer or Sweet Sweat Belt.
Sweet Sweat can be applied by hand or by the use of the Sweet Sweat Stick. The consumer should apply the cream before the workout and is not required to wait for it to dry so he/she can head right into his/her routine.
Sweet Sweat works best when applied to clear, dry skin and not in addition to other lotions or oils. Sweet Seat benefits are greatly improved under cardiovascular circumstances because it is activated by an elevated heart rate.
To remove Sweet Sweat, it is recommended that the individual wipes it off with a towel and then rinse off any residue by taking a shower.
The scent of the oils might remain after the cream is removed.
Who Can Use Sweet Sweat?
Various individuals are encouraged to use Sweet Sweat, but performance athletes are the main target audience. For an athlete, performance is key when participating in a sport and every little advantage counts.
The main goal of Sweet Sweat is to improve circulation during intense movement, as well as prime injuries or tense areas to perform during an activity.
These are important and necessary advantages for the athlete and are key to their performance as well as recovery and overall health.
From warm-up to cooldown, Sweet Sweat claims to provide various health benefits, in addition to priming your body for performance, aiding injured areas, and circulating the blood and natural heat that comes from intense activity.
Sweet Sweat Research
Sweet Sweat did have one independent study done in 1984, by exercise physiologist Dr. Robert A. Wiswell, Ph.D.
His study showed that Sweet Sweat “has the effect of increasing heat production in the muscles used during exercise” and has “observed that the thermal effect was significant in all subjects tested.”
Clinical research has been done on some of the individual ingredients, and all have specific health benefits and have been recommended to use as an asset to a healthy lifestyle.
The reviews are far and wide with some customers claiming success and others claiming failure and a wasted investment.
Sweet Sweat ingredients can have different effects on an individual, so success is not guaranteed. In addition, the website claims that Sweet Sweat will accelerate weight loss results, but this is not a proven fact.
Sweet Sweat Side Effects
The Sweet Sweat side effects are low considering that the product includes a majority of natural ingredients. The main side effects users may have are skin irritations or allergic reactions to the various oils, waxes, and even fragrances.
White snow petrolatum may produce burning, stinging, irritation, or redness but overall is a safe product to use and there are few instances of these reactions occurring.
Brazilian carnauba wax is hypoallergenic and non-toxic; therefore, any side effects are non-existent due to the small doses the product contains.
The same goes for acai pulp oil if the amount used is not enough to produce negative side effects.
Organic coconut oil has possible side effects for pregnant women and children. However, when used in safe amounts the application to the skin is beneficial, and there are no negative side effects other than precautions taken for the specified users.
Pomegranate seed oil is a safe ingredient. The only consideration is a possible allergic reaction or irritation when applied to the skin.
The same goes for the organic jojoba oil, virgin camelina oil, olive oil, aloe vera extract, vitamin E, and natural fragrances.
Mainly, the consumer must only be aware of possible skin irritations or reactions.
Sweet Sweat Belts and Trimmers
Sweet Sweat also carries other products that are designed to further the effects of the original Sweet Sweat product as well to improve the effects of weight loss.
The Sweet Sweat Waist Trimmer is a core-tightening, sweat-inducing, supportive belt that wraps around an individual’s waist.
It is designed to be used during a workout session in addition to the gel. It can increase sweat and heat production as well as support the lower back.
The Sweet Sweat Trimmer is made of safe material, specifically, non-latex neoprene, and repels the absorption of moisture when in use. It comes in two colors (black and pink), is available in sizes small through XXL, and is sold at the reasonable price of $29.00.
Other Sweet Sweat Belts include the Sweet Sweat Arm Trimmer and Sweet Sweat Thigh Trimmer. Both neoprene trimmers also have the same benefits, effects, and safe material as the waist trimmers.
Both are available in Pink and Yellow, come in sizes regular and large, and adjust to your particular size and shape.
Other Sweet Sweat Products
Sweet Sweat also sells Sweet Sweat Coconut and Gel Sticks. It has all the benefits of the original Sweet Sweat product but comes in a larger size and contains an increased amount of Organic Coconut Oil.
Aside from the Original Sweet Sweat, the Coconut provides more moisturizing and hydrating properties and the aroma of coconut.
The Coconut Jar comes in the largest size containing 13.5 ounces for the price of $50.00.
The Sweet Sweat Gel Stick is a roll-on stick that can easily fit in your gym bag and is a quick use that won’t get your hands dirty. The gel stick comes in both Original and Coconut scents and contains 6.4 ounces, selling for a low price of $33-$35.
Sweet Sweat Coconut Jar and Gel Sticks are both an excellent choice when choosing which product to try out.
Does Sweet Sweat Work?
The Sweet Sweat ingredients have all-natural, safe, and effective oils and other substances to minimize possible side effects and to work with the body in an advantageous way.
All individual ingredients of the Sweet Sweat Gel have been researched and are shown to have many health benefits for the body. Sweet Sweat Trimmers and other belts are also made of durable material that enhances the results from using Sweet Sweat.
Reviews from previous customers of the product show that Sweet Sweat has both worked and not worked. The various cases show the effectiveness or show a wasted investment.
While it can be hard to decide if an individual will reap the benefits of Sweet Sweat here are three things the customer can consider.
First, there is no trial period for Sweet Sweat. It is a one-time purchase that cannot be refunded after use.
This is a downside for the product and company considering that the research done on the product is minimal and within the company.
The next thing to consider is that the product does air on the expensive side, especially considering the amount of gel required to use for a workout session.
The gel sticks may be the best option for resolving this issue as it applies the perfect amount of gel to the areas intended.
The last issue to consider is the individual effects the ingredients may have on your body. Side effects vary per person, and it is up to the customer to know and accept the risk of possible reactions they may have due to the use of the various oils that are in the product.
The Bottom Line – Does Sweet Sweat Work?
So, are you heading to the gym with Sweet Sweat? Well, we like that it contains a few natural ingredients and that longevity of the company, but the lack of research supporting the claims is a bit concerning. We’re also skeptical about this one due to negative customer comments about it not working.
If you want long-term weight-loss results, we suggest going with a product containing some clinically-tested ingredients and is supported by positive customer feedback.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula is a blend of four ingredients. All clinically-tested with results often published in journals such as The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.Learn More About Burn HD »