Updated: 01/14/2018

T-Lite Capsules Review - 6 Things You Need to Know


We’ve heard a lot of chatter about T-Lite Capsules, so we wrote a detailed review focusing closely on the side effects, ingredients, customer service and clinical studies. We additionally sorted through hundreds of experiences and user responses from all over the web. At this point we summarized all the information we found to give you the bottom line.

T-Lite Capsules Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What You Need To Know

First off, T-Lite Capsules are available in three different forms. These include T-Lite Stimulant Free, T-Lite Energy and T-Lite Xtreme Energy. These supplements claim to aid with weight-loss, while boosting energy levels and regulating blood sugar. The key ingredients are B vitamins, caffeine, chromium and coleus forskohlii. You simply take two capsules each day. According to the official website, T-Lite Capsules can help you drop up to 10 pounds in only three days.

T-Lite Capsules have been around since 1998. These supplements are fine for women and men alike. All products can be purchased online and natural ingredients are used in T-Lite Capsules, but read on…

Results – “There’s None?”

The first thing we considered with T-Lite Capsules ingredients was the lack of results. According to our Research Editor, “We could not find any scientific studies presented on the main website for T-Lite Capsules. This fact is mirrored in many customer reviews.”

One user said, “Does not work as claimed. No 10 pounds lost in 3 days.”

Side Effects – “Be Careful!”

Since T-Lite Energy Capsules contain a lot of caffeine, they can lead to side effects. This is evident after reading some user complaints. One customer stated, “Yikes, anxious and jittery after taking these pills.”

According to another, “Too much caffeine for me…all twitchy now.”

According to our research, if there is one facet of a weight-loss pill or diet program that is especially bothersome (a painful/difficult exercise routine, serious side effects, lack of real science) the probability of lasting results is slim. Therefore if T-Lite Capsules do in fact cause adverse reactions, this could be a big problem.

The Science – “Proven Effective?”

After examining the official website for T-Lite Capsules, it’s clear that no real science is presented to back these supplements. Caffeine is one ingredient that does work to spark energy and metabolism, but it is best taken when combined into a clinically proven formula. Since we at DietSpotlight need to see documented research that supports a weight-loss solution, we are concerned about this one.

What Users Are Saying

"”Love this product. Something I’ve always went back to. If you follow a sensible diet. This product will do the rest for you. I do also workout.”"

"”I’m so glad I found this on amazon, I have looked for this for a while. Took it about two years ago and it works wonders, I lost about 100 lbs taking this and of course with light exercise.. But within a year it was gone.. I definitely recommend this for anyone who is truly serious and dedicated to losing weight….”"

"”I have no idea why these aren’t sold everywhere.”"

The Bottom Line – Do T-Lite Capsules Work?

Let’s take a final look at this one, shall we? We appreciate that T-Lite Capsules have been around since 1998, but we have reservations about recommending them for healthy weight-loss. There is simply no clinical research presented to support claims. Furthermore, there are customer complaints regarding side effects. You should also be aware that no 100% money-back guarantee is mentioned on the company website.

Those who really want to get fit and drop excess pounds, we encourage you to go with a weight-loss formula that is backed by real clinical trial evidence and is supported by positive user reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It uses a blend of four key ingredients that have been shown in documented scientific research to help boost metabolism and encourage more fat loss. We can’t pinpoint any discussion of harmful side effects and dieter feedback around the web reveals people are seeing substantial results.

Plus, the makers of Dietspotlight Burn show great confidence in the supplement by offering a special trial offer.

Learn More About Burn HD »
T-Lite Capsules Review
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T-Lite Capsules

What are the side effects of T-Lite Capsules?

The side effects of T-Lite Capsules, according to some users, include nausea, jitteriness, anxiety, sleeplessness and upset stomach.

What are the ingredients in T-Lite Capsules?

The ingredients in T-Lite Capsules are B vitamins, coleus forskholii, chromium and caffeine.

How do I know if T-Lite Capsules is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does T-Lite Capsules work?

Although contain some proven ingredients such as chromium, coleus forskholii and caffeine, there are no studies showing T-Lite Capsules will help you lose weight.

Are you tired of the roller coaster and want something more out of T-Lite Capsules? Well, consider switching it out with a supplement like Dietspotlight Burn. The product contains clinically-tested ingredients which have been shown to help you lose weight.

How much does T-Lite Capsules cost?

T-Lite Capsules cost $15. One bottle lasts 30 days, while Xtreme Energy lasts 24 days.

How should I take T-Lite Capsules?

You should take three T-Lite Capsules per day.

Can I take T-Lite Capsules if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or people under 18 years of age should contact a healthcare professional prior to using any weight-loss supplement, including T-Lite Capsules.

Will I need to diet while using T-Lite Capsules?

No, you won’t need to diet while using T-Lite Capsules, but the company recommends following the T-Lite 3-Day Diet.

Does T-Lite Capsules come with a guarantee?

T-Lite Capsules doesn’t come with a guarantee. You can contact customer service department about returning defective products.

If I take T-Lite Capsules and follow the diet, how many calories will I consume?

If you take T-Lite Capsules and follow the diet, you are eating about 500 calories for three day and no more than 1,500 on the other four.


Previous T-Lite Capsules Review (Updated January 1, 1970):

What You Should Know

T-Lite capsules are an integral part of the T-Lite diet plan. The capsules themselves are said to increase the metabolism to aid in faster fat burning. The capsules also contain an appetite suppressant that helps to curb cravings for sugars and other carbohydrates. T-Lite capsules also contain a mild laxative in order to cleanse the body of toxins. The claim is that the ingredients in the capsules will help to balance the vitamins and minerals in the body to keep a healthy balance while detoxing. A diet plan is included with the T-Lite Capsules. The diet itself is only three days long with 4 days of each week being on a normal eating plan. This approach is said to bust through the weight loss plateaus that many dieters face after having lost some initial weight. While on the three day diet phase, eight glasses of water must be consumed each day.

List of Ingredients

The website does not give a complete ingredients list.>

Product Features

T-Lite is a diet supplement that boosts metabolism, increases energy, curbs hunger and cravings and block carbohydrates. In addition to the T-Lite capsules there is a T-Lite diet plan to follow for three days with 4 days of normal eating each week. The instructions indicate that dieters are to take one or two capsules 20 minutes before both breakfast and dinner for a total of no more than four capsules each day.


  • T-Lite capsules are accompanied by a diet plan that allows for normal eating four days a week.
  • The capsules are supposed to be able to be taken even by those with high blood pressure.
  • Sensible eating habits can be learned during the four unrestricted days each week of the diet plan.


  • The three day diet is very restrictive and could be hard to follow by some.
  • The capsule include a light laxative that some individuals may not like or be able to handle.


T-Lite capsules are one component of the T-Lite Diet plan that calls for capsules to be taken seven days per week and a diet that is followed only three days per week. The capsules contain compounds that boost metabolism and fat burn, curb hunger and food cravings, raise energy levels and detox the body. The instructions state that one to two capsules should be taken before breakfast and dinner with lunch being optional. The diet, which is quite restrictive, is only to be followed three days a week with the remaining four days to contain sensible eating. During the diet phase of the week dieters are asked not to drink carbonated soft drinks as this can interfere with the chemical breakdown of the adipose tissues.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

42 T-Lite Capsules Reviews

  • Product expiration
    Mary Lou Garza

    Do T-Lites expire?

    • Maribel (Editor)

      Hi Mary! For detailed product instructions, please refer to the T-Lite capsules official website for more information.

  • Retail store
    Linda Major

    What retail store sells T-Lite?

    • cherie gannon

      where can i get another bottle of t-lite

    • Maribel (Editor)

      Hi Linda! For more information on where to purchase this product, please refer to the T-Lite capsules official website.

  • tish

    I bought T-Lite Diet Pills in 2012 are they any good or should I Dispose them

    • Your Name

      Don’t throw em out,I want them!!!

      • Maribel (Editor)

        Hello Tish! It is not recommended to use products after their listed expiration date.
        ! It is not recommended to use products after their listed expiration date.

  • All Your Products Contains Caffeine

    Does all your products contain caffeine?

    • Maribel (Editor)

      Hi June! For more ingredient details, please refer to the T-Lite capsules official website for more information.

  • What retail store sells T-Lite?
    Cathy Black

    What retail store sells T-Lite?

    • Dee

      Walmart used to sell them for $14.95 but no longer sells them. You can find T-Lite on the internet. Shipping I think is little pricy though. Since I can find them any where

    • Maribel (Editor)

      Hi Cathy! For more information on where to purchase this product, please refer to the T-Lite capsules official website.

  • Which drug store sell it?

    What drug stores can you find t lite sold at?

    • Brenda

      I think you have to get it online about 8 years ago I got it at wal-marts but not now all I can find it is online but it is just $13.00 so look because I have seen it for more then that and the plan comes in the bottle and it WORK I am going back on it again it always make me feel great and it works <3

    • Maribel (Editor)

      Hi Deborah! For more information on where to purchase this product, please refer to the T-Lite capsules official website.

  • where can I purchase
    betty j ward

    where can I purchase t-lite in or near springfield ohio?

  • Debirah

    I used T-LITE IN 2000, AFTER TRYING EVERYTHING TO LOOSE about 70 POUNDS I found it at a pharmacy near me and bought it right away,, by the summer of that year I was down to 130 pounds from 190, and kept it off without making an effort, but that was the regular T-LITE. Years later I fell into a depression and gained, bought the energy one and it did not work for me, too much caffeine and made me sick, I wish they bring the regular back down because this was the only method that helped me loose weight and I really need to loose a lot, even if it’s 5 pounds a week or a month.

  • Marlene

    This product is amazing, I tried it back in 2001 and lost 102 pounds in just about a year…that number is correct 102. It was easy and I did start with the diet but after the first 30 pounds I was just eating better, cheated when I needed to and felt great. I can not find it at the stores anymore and would love to start it up again. I do like the original one, if they still make it.

  • Nancy

    I did the T Lite diet about 5 or 6 years ago and it worked and now this is 2016 and I’m getting ready to start it again because it works I need to lose 30 pounds I’m excited

  • Queen

    I love t-lite I’ve been using t lite for 19 years I lost 50 lbs in a 5 month period… One time I challenged the “loose 10 pounds in 10 days and by my surprise I lost 9…. @lite keep doing what your doing. CAN I BE THE FACE OF LITE I WOULD LOVE TO BE PART OF A COMMERCIAL OR SOMETHING

  • Twayne

    T-lite helped me lose weight in the past with the original formula, but after they changed to energy.. Not so much… I tried to order from the website and not shipping options were available for my area.. They refunded me no problem, checked the shipping rates and gave me what I believe to be very high price at 22.50 + 6 S&H for 4 bottles… I simply debuted the shipping rate because I have fedex from the states that costed that… An here is exactly what the person emailed me back ” That was for 4 bottles dummy!”.
    I have never been so disrespected with a business emai in my life! NEVER AGAIN WILL I BUY THIS PRODUCT! Even though I got an apology from the owner… I can’t forget that!

  • Sandi Sadsie

    I used T-Lite capsules back in 1996-97 on & off. I lost over 40 pounds and I kept the weight off for several years after I stopped using it. This product is Amazing. I living in Jamaica now but I can’t find it in any of our pharmacy or health drug stores. How can I order?

    • Jessica (Editor)

      Hi Sandi! For more information on where to purchase this product, please refer to the T-Lite official website.

    • Tammy

      I recently brought this product off line from SlimStore.com, I have been taking T-Lite energy for a couple of weeks now I’m also on a very strict diet as well and exercise daily.

  • Ms Will Power

    I tried this diet in 2010 with the capsules. I lost 68lbs in 6 months. It is the only diet that I can loose weight on. It works. I am currently during the diet again along with T-lites capsules. Day3 is tomorrow. It was easy for me to follow, if I got hungry I drank water. Can’t wait until I weigh Thursday. Wish me well.

  • Ms Will Power

    I tried this diet in 2010 with the capsule. I lost 68lbs in 6 months. It is the only diet that I can loose weight on. It works. I am currently in it again. Dat 3 tomorrow. It was easy to follow. Can’t wait until I way Thursday.

  •  I advocate this T-Lite !
    Beautiful731 (Verified User)

    I am an advocate for T-Lite. With following the instructions w/ exercise (walking), I lost over thirty pounds. I initially brought them off the shelves in CVS, but the item was pulled, and I anxiously when on line to find this little magic in a bottle.

  •  Lost 40 pounds in 3 months !
    Jenn (Verified User)

    I started using this T-Lite in 2004. I lost 40 pounds in 3 months! I also lost 10 pounds in the 3 days as stated on the bottle!! It really works! I just ordered more pills on their website because I can’t find them in stores anymore. I go through the pills in about a month and buy them for 3 months, take a break, then start them again. This pill is the only thing that works for me!

  • Why isn't this sold in stores ?
    Your NameSharon (Verified User)

    I took t lite in 2000 and lost 50 pounds in 4 months. Why isn’t it sold in stores anymore?

  •  I lost a lot of weight on this diet.
    Tina (Verified User)

    I have used T-lite diet and i love it i lost a lot of weight on this diet. If you follow what they tell you to do you will lose the weight. I have a before and after pic i wish i knew where to post them..

  •  Advertised some other's product.

    I found out that Chromium Picolinate 500mcg
    is a metabolism Support that is a trace mineral that plays a role in the metabolism of carbohydrates protein and fat. So go to Walmart and buy it as it has what T-Lite has in it except your daily vits and you can take one with it! Take only 4 max a day 1 before breakfast one before lunch and one or two prior to dinner,I researched it and asked the Pharmacist and they said yes ten years ago it’s all that was in the pill anyway. I lost thiry pounds a month same same people! 🙂

  •  Loved the product.
    Mary Smith (Verified User)

    T-lite is a wonderful program, and it works very well. The 3 days may be restrictive, but you can be creative without making any substitutions.
    I am back on the T-Lite diet again and along with Workout Videos (the firm), its all coming together again.

    REMEMBER PATIENCE, CREATIVITY will get you through the fir

    • Your Name

      I used T-Lite some years back and it is good product. Stay with the meal plan and exercise it really does work. I plan to get back on them.

      • YouCarol Grimesr Name

        I’ve used T-lite before. It worked great for me! I lost 15 lbs in the first week! I just wish that I could buy it off shelves.

  • Is there same ingredients as before?
    Patty (Verified User)

    I took tilted years ago and lost 40 lbs …then they took an ingredient out and it no longer worked…did they put that ingredient back in?

  •  Loved the product.
    Anonymous (Verified User)

    you can order it online now. just google tlite diet plan and you should find it. i called the 800 number and ordered it. i was leary because i usually bought t-lite at local drugstores, but my pills arrived about 5 days later.

  • Where i can purchase this product please?
    Rebecca Kent (Verified User)

    I have had success with this product years ago… & would like to know now where i can purchase this product please…? Thank you for helping me with this issue.

  •  So far getting great results
    Paul (Verified User)

    I too took T-Lite years ago and had great results lost around 45 pounds,found them on the internet started the diet back 3 weeks ago and have lost 8.5 pounds so far great results and easy to do diet and it is also a safe diet.

  •  Product works for me!
    PAUL (Verified User)


  •  I love this program its simple and effective.
    A. White (Verified User)

    T-LITE WORKS!I was skeptical when I first tried the t-lite supplements and diet program, the 3 days is restrictive at first but doable. I lost my first 10 lbs in a little over a week and my second in 4 weeks. (I cheated a little with the diet 😉 I love this program its simple and effective, also found my T-lite on Amazon for less than $10 with FREE shipping… I cant wait to loose another 20 lbs!