T-Tapp is a series of workouts and products created by nutritional counselor Theresa Tapp that promises that the “entire system gets ‘tuned up’ like a finely adjusted machine.” The company behind T-Tapp promises “decreased inflammation, improved mental clarity and increased energy” with consistent use of their system. Our initial look at T-Tapp had us scratching our heads, wondering what is so unique about T-Tapp that it promises all of that.
There isn’t a lot of scientific evidence or backing that support T-Tapp as being a revolutionary weight loss or wellness system. So, we had our research team do some digging to see if this system is worth a try. Here’s what they were able to find out about it.
T Tapp can be purchased through their Official Site.
What is T Tapp?
Based in Safety Harbor, FL and founded by nutritional counselor Teresa Tapp, who is also an exercise physiologist, T-Tapp offers a wide array of tools — consisting of both products and services — to help you live a fit and healthy lifestyle among other things.
Both men and women of all ages use T-Tapp products and services, although the majority of clients are women.
Products Similar to T Tapp
What Products and Services Does T-Tapp Offer?
The following are just some of the products and services currently available from T-Tapp.
The 60-Day T-Tapp Challenge
The 60-day challenge takes place each year and women of all ages can participate. The goal of the challenge is to do your best to stay active, even if you do not feel like it. During the challenge, you can choose from multiple activities to do throughout the days that include:
- Taking a class with a T-Tapp Trainer
- Moving along with any T-Tapp Workout DVD
- Or just performing any random T-Tapp movements
If you are up to it, you can sign up to enter the contest where winners of each category will receive an exclusive spot at the T-Tapp Safety Harbor Spa.
Winners are determined by how many inches they lose as well as overall health improvements.
One winner under the age of 50 and one over the age of 50 will be chosen from each of the following categories:
Long Time Success
You achieved results before the challenge.
Long Time Success (health improvements)
You achieved improvements to your health before the challenge.
You would like to improve certain health issues you have.
Less to lose
You would like to lose one size or less.
Average to lose
You would like to lose two to three sizes.
More to lose
You would like to lose 4 sizes or more.
T-Tapp Workout ($59.95)
This instructional DVD includes a series of movements — unlike exercise — specifically designed to not only restore metabolic functions, but also properly rebuilds, resets, and realigns body functions such as:
- Elimination systems
- Lymphatic system
- Endocrine system
Although this technique is similar to the principles of Pilates and Yoga, it is very diverse. Hence, these sequences of movement can have profound results, including:
- Rehabilitating the knees, back, and neck
- Improve mental clarity
- Building muscles of greater density
- Decrease inflammation
- Increase energy
- Losing weight by burning fat/calories
The T-Tapp workout System can have many benefits for people of all ages and levels of fitness.
Also, the movement sequences may look very easy to do, but looks can be deceiving, it is a tough workout unlike any other program of its kind.
In only four weeks, you can have the outcome you desire with just eight repetitions.
Scroll below for one of the best products we’ve seen over the last year.
How T Tapp Works
The T-Tapp program works both physiologically and biochemically to tune up your entire system as if it were a finely adjusted machine as layer by layer, it fatigues muscle groups.
Ideally, at both insertions, it works all layers of the muscles. By using composite, comprehensive muscle movements, your body undergoes rapid reshaping and develops lean, long muscle effectively.
All it takes to complete the entire T-Tapp workout is one small area that has just enough room to extend your arms and legs in all directions; front, side, and back.
30 or 60 Day Spring Into A Summer Body Diamond Elite Team ($79)
Join the unique one-of-a-kind team where T-Tapp’s Master Trainer/health & wellness coach will be online live each day for 15 minutes to coach, support, encourage, and train you for fat melting and inch loss! Oh and I almost forgot for lots of fun and laughter, too!
Fit and Fabulous in 15 Minutes $16.95
Fit and Fabulous in 15 Minutes” is a T-Tapp reference book that explains all the moves in the Total Workout in complete detail and it comes with a free DVD that features three bonus exercises.
“Short and Sweet” Recorded Class Package ($147/$185)
You can take these “Short and Sweet” classes a few times a week for at least 15 minutes if you do not have enough time to spend on taking classes every day.
Studies show that intense workouts, for longer periods can disrupt inch loss while creating tons of free radical damage, inflammation, and belly fat as they could also be stressful which plays a key role in producing belly fat.
Premium Digest Plus ($49.95)
Premium Digest Plus is a proprietary blend supplement of Digestive and Systematic Enzymes created by a renowned master formulator.
The digestive enzymes are optimal for food, and the systematic enzymes are optimal without food.
For optimal assimilation, combine with T-Tapp Premium Blended Organic Non-GMO Alfalfa.
Veggie Cap Premium Blended, Organic, Non-GMO Alfalfa ($25)
Along with high doses of vitamins A, D, and E, Alfalfa is one of the few plants that also provide a source of vitamin K. It also contains some trace minerals such as magnesium and calcium, as well as eight digestive enzymes.
Alfalfa is not a vitamin or an herb rather it is considered food that is safe to take in combination with any medication with no side effects.
The plants’ protein naturally assists with the elimination of puffiness that is caused by water retention without depleting the body of nutrients, whether it is from hormonal due to menstrual cycles or excess carb consumption.
Furthermore, in May 1999, the American Dermatology Association published findings clinically proving that alfalfa reverses skin of the aging face. However, the skin doesn’t cover the face; it covers the whole body.
This process is due to the nutrients contained in Alfalfa that enables the body to produce enough collagen to tighten skin, reduce varicose veins, and prevent dark circles from appearing under the eyes.
Additionally, Alfalfa can help offset acid imbalance that is created from processed foods, meats, and sugar by producing alkaline, which our bodies need, since many of us are acidic.
Alfalfa is effective for eliminating inflammation and therefore, is great for joint injuries, muscle soreness, and it even stimulates nail and hair growth as well.
This premium blend of Alfalfa from Better Body Basics is an optimal high-quality blend that is pesticide free and processed a special way so that nutrients remain intact without altering the properties of a molecular protein.
Moreover, most alfalfa products range from 21 to 22 percent of protein, however; due to spraying crops with ionic minerals while growing, this premium blend of Alfalfa is 25 to 27 percent, so you will not gain weight when using this product.
Finally, clinical studies performed at the National Institute of Health; show that Alfalfa can help balance and regulate the bodies’ hormones including internally releasing Human Growth Hormones, by stimulating the Pituitary Gland.
Because this brand of Premium Blended Alfalfa does not contain any sprouts or seeds, it is safely used for Fibromyalgia, Hashimoto’s, and Lupus.
About The Maker of T-Tapp
The creator of T-Tapp, Theresa Tapp, is also the instructor in the T-Tapp workout DVDs and videos.
When she was just a child, Tapp injured her back and had to have three disks fused because of this. To reduce her pain, Tapp found posture and proper alignment played vital roles.
Theresa spent the next 24 years researching, collecting data, and developing new insights to assist women in enhancing their health and fitness.
While combining the data she collected over the years with her own experiences, Theresa discovered important links between a woman’s biochemistry and nutritional needs that specifically pertain to genetics, chronological age, body type, and blood type.
With this new knowledge, Theresa developed the T-Tapp program and more, while also focusing on posture and form.
Her work also played a key role in developing her products and systems as she was rehabilitating people who had edema, joint problems, swelling from medication, and others of the like.
T-Tapp contains a unique blend of exercise postures and movements that when combined, these ingredients work together to target specific areas that may need shaping up.
Does T-Tapp Work?
According to the many reviews found online, T-Tapp is quite effective, and it incorporates your exercise plan with what you already have.
Benefits & Results
T-Tapp Benefits and Results
Seemingly, T-Tapp has a wide array of benefits that include:
- Promotes weight loss
- Reduces stress
- Helps with recovery
- Increases muscle and body strength
- Increases energy levels
- Improves overall wellness
Details on T-Tapp and Weight Loss
T-Tapp can help you lose weight by burning fat/calories and enhances all of your other workout’s effectiveness as well. With this system, in just two weeks you can drop one clothing size; or that’s what the program claims.
However, because everybody is different and changes for some take longer than others.
How to Use (Take) T-Tapp
Perform the basic workout daily for four consecutive days, then switch to every other day for one month.
T-Tapp Side Effects
As with any exercise program that involves movement, sore muscles, pain and inflammation may occur but reduces with time.
The first question most people ask is if this is a scam, but there hasn’t been any mention of a scam or lawsuit at this time.
Pros and Cons
T-Tapp Pros and Cons
- It only takes 15 minutes to do
- You can do the entire workout in a small area.
- You do not need any special equipment, just shoes with good support and loose fitted, comfortable clothing.
- A healthy way to lose weight
- No refund if not satisfied
- The routine is somewhat difficult and may cause muscle aches
Where to Buy
Where to Buy T Tapp
You will find T-Tapp and more products made by Theresa Tapp available on the T-Tapp website.
“Happy with T Tapping! I’m only 3-4 weeks into trying this 15 minute workout and I’ve already lost 7lbs. and even though I didn’t start with measuring my waist, I can still tell that I’m losing inches in my waist.”
“Fairly simple concept, but lacks the fun needed to stick with it.”
The Bottom Line on T Tapp
Now the moment you’ve been waiting for: our bottom line on T Tapp. Well, we like that it encourages regular exercise and there are some success stories posted on the official website. However, we have some reservations about this fitness program because it’s not supported by any clinical studies or research. Also, we’re definitely concerned about the difficult exercises because many customers have complained of injuries.
If you’d like to get rid of more pounds, then we advise you to choose a weight-loss program that is backed by real science and is supported by plenty of positive customer reviews.
Among the best programs we’ve seen this year is one called Noom. It’s a unique combination of excellent tools, health articles, food logging, exercise tracking and one-on-one coaching.
The makers of Noom are so positive about their product they’re offering a 14-day trial, which is uncommon.Learn More About Noom »