T Tapp Review - Does This Fitness Program Actually Work?
We’re all searching for the right diet product. So we did one of our in-depth reviews on T Tapp, closely examining the ingredients, side effects, customer-service quality and scientific research. Furthermore, we sorted through dozens of user and customer responses we found online. At this point, we compressed the facts and feedback we discovered to give you the bottom line.
What is T Tapp?
First off, T Tapp is marketed as “the workout that works.” It’s a DVD that can be used at home each day. The claims are, you’ll build bone density, sculpt your body, lose weight, rehabilitate joints and improve overall wellness. The workout lasts for 15 minutes, and it’s suitable for all people of all ages and fitness levels. This product can be acquired through Amazon.
We’re not sure when T Tapp was first released, but it is easy to find online and Teresa Tapp is the instructor. There are some success stories posted on the official website and we found some positive customer comments, but read on…
Difficult Exercises – “A Consideration?”
The first concern was the difficulty of doing the moves in T Tapp. According to our Research Editor, “Many customers have stated that the exercises involved with the T Tapp workout are too difficult and can lead to aches and pains. Clearly it’s challenging to stick with a fitness program if the exercises are difficult or painful.”
One person commented, “I did the instructional workout 4 times, and during that time my sciatica flared up and I had a level of back pain I haven’t had in 10 years.”
“When I got the actual DVDs, I found them to be very difficult, especially if you have lower back or knee problems,” said another customer.
Numerous Customer Complaints!
You will find a number of customer complaints on dealer websites like Amazon. One person commented, “Not worth the money. Garage/basement quality DVD at department store prices! I’ve never felt so ripped off by a product.”
Another customer stated, “This did nothing for me. It was hard to follow. The movements weren’t well explained and were uncomfortable.”
The intensive research we’ve conducted has proven that if there is one facet of a workout program or diet system that is very bothersome (a painful/difficult exercise routine, too many customer complaints, high price) the real chances of long-term weight-loss are slim. So, if T Tapp does in fact lead to a high number of customer complaints, this could be a big problem.
The Science – Any?
At DietSpotlight, we prefer to see published science that supports the weight-loss product we’re reviewing. As for T Tapp, this fitness program may help with weight reduction to some degree since it is physical exercise. On the other hand, there are no clinical studies or test results found to support this fitness product’s.
The Bottom Line – Does T Tapp Work?
Now the moment you’ve been waiting for: our bottom line on T Tapp. Well, we like that it encourages regular exercise and there are some success stories posted on the official website. However, we have some reservations about this fitness program because it’s not supported by any clinical studies or research. Also, we’re definitely concerned about the difficult exercises because many customers have complained of injuries.
If you’d like to get rid of more pounds, then we advise you to choose a workout program or diet supplement that is backed by real science, does not cause any injuries or bodily harm and is supported by plenty of positive customer reviews.
Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a potent blend of four key ingredients, which have been shown in published scientific studies to help kick-start metabolism and increase fat loss. We can’t find any discussion of harmful side effects and user comments posted online reveal people are seeing great results.
The makers of Dietspotlight Burn are so positive about their product they’re offering a Special Trial Offer, which is uncommon.
Previous T Tapp Review (Updated January 1, 1970):
What You Should KnowLosing weight is all the rage these days and among the products people use to lose weight is the T-Tapp. T-Tapp is a "cardio-kinetic" workout, which dieters could use to burn the fat in their bodies without having to lift any weight. The product is the brainchild of Teresa Tapp, an expert of rehabilitative fitness, educator and physiologist. T-Tapp is a complete work out. Your fitness level and goals determine the level to start with. Most people start with the Basic Workout Plus, T-Tapp more and Total Workout. Usually beginners invest time learning the form of T-Tapp and work out daily until they achieve their results. Two to three workouts in a week will help the dieter maintain the results they have achieved. The T-Tapp products come in a wide range and have different prices. They are usually packaged with a workout tape. Depending on the product you may be required to part with between $10.00 tup to $250.00. The product can be ordered over the Internet.
IngredientsT-Tapp is a workout regime and thus there are no ingredients.
Product FeaturesThe movements in T-Tapp are sequential and they can help the dieter achieve suitable functional alignment and restore metabolic function as. The T-Tapp technique has a number of principles, which are similar to those of Pilates and Yoga. The T-Tapp work out is a right, left brain, body and mind workout. One of the best attributes of T-Tapp is that it has the ability to enhance other workout programs. The sequence of compound muscle completely helps a person have better alignment, increased strength, a flexible spine, better lymphatic function, neuro-kinetic flow as well as a high metabolic rate. Since T-Tapp approaches fitness in a physical therapy manner, people that have concerns with their knee, hip, shoulder, back and neck are safe when working with it. The results offered by T-Tapp are both on the outside and inside. It does not just concentrate on burning fat and calories so that people can lose weight. T-Tapp is very rehabilitative as well especially to the knees and lower back. The workout also work all muscle layers, where there are attachments so that muscle density can be developed instead of just muscle bulk. Unlike other workouts, T-Tapp requires the dieter to maintain consistently just a few quality and effective movements.
- Total body workout.
- Testimonials with pictures are available online.
- The product website offers tips on weight loss.
- The program is available in multiple languages.
- Free trial downloads available.
- Some of the products are expensive.
- The website reads like an infomercial and offers scattered information.
- Website claims to focus on spot reduction which is a fad, at best.
- Many of the moves may be difficult for overweight persons.
ConclusionT-Tapp is an expensive workout program that seems to be aimed more at the physically fit than the overweight. If you are trying to lose weight, you may have a bit more luck focusing on the weight loss first with a proven fat burner rather than with an expensive DVD series.
We looked into T-Tapp ingredients in order to give you the information you need.
Strength training is a type of exercise that focuses specifically on using resistance to build muscles. This is often associated with weight training, or using equipment like dumbbells, barbells, and other machines found typically in a gym.
What Is It Supposed To Do?
According to the Mayo Clinic, strength training can help one develop strong bones, manage weight, enhance the quality of life, manage chronic conditions, and sharpen thinking skills.
According to a study published in the Journal of Applied Physiology, “Balancing time commitments against health benefits, it appears that AT [aerobic training] is the optimal mode of exercise for reducing fat mass and body mass, while a program including RT [strength training] is needed for increasing lean mass in middle-aged, overweight/obese individuals.”
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Flexibility training is associated with increasing one’s range of motion. This includes a lot of different types of stretching. Although it may use some muscles, the main point of this kind of “exercise” is being able to use gravity to increase the body’s ability to move.
What Is It Supposed To Do?
Flexibility training aims at improving the range of motion needed not only for exercise, but also for everyday tasks. It can also have some physiological benefits.
There has been no clinical research published relating flexibility training to weight-loss.
Short exercises are typically those that are about 10 minutes. Many warm-ups fall into this category, though it can be the primary workout for those with busy schedules.
What Is It Supposed To Do?
Some say that short, intense exercises have the same benefit of a prolonged workout and can be beneficial for those who cannot dedicate long periods of time to exercise.
According to the United States Department of Agriculture, “Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level.” If one takes a day or two off, this equals about 25-30 minutes a day, which does not fall into the short exercise category.
AminoScuplt is a weight-loss liquid. It is sold by T-Tapp as a supplement to many of their weight-loss packages, or simply as a nutritional aspect to the diet.
What Is It Supposed To Do?
AminoSculpt claims to be an “anti-aging collagen peptide supplement”. The purpose of this product is to allow one to lose weight without aging or losing collagen, and instead supporting lean muscle to make one look younger.
According to a study published in the Journal of Medicinal Food, “The results obtained in this study demonstrated that an oral supplementation with specific BCP [bioactive collagen peptide, a key ingredient in AminoSculpt] over a period of 6 months led to a clear improvement of the skin appearance in women suffering from moderate cellulite.” This did not actually help them lose weight.
Is There Anything Out There That TRULY Works?
We suggest you try a weight-loss supplement like Dietspotlight Burn, which has clinically-tested ingredients and positive customer reviews. We hear people love the Special Trial Offer available to all new customers. Click here to learn more.
T Tapp Side Effects:
Exercise is an important part of weight-loss and T Tapp is one choice. Reports of side effects are extremely rare and are often associated with improper warming up and cooling down.
“Extremely painful stomach aches and bloating.” Amber
“The first three days I did the workout it didn’t feel overly good. The first day I did it, my feet were killing me.” Josh
“Unusual knee pain and random hip pain cropped up.” Christine
“I would love to be able to do this, but it causes my balance to be off.” Dee
“Every time I try to do the exercises, causes my back to go into spasms.” Timmi
“I have had some serious joint pain.” Jen
“I started getting massive pain throughout my joints and muscles.” Hurley
“I started having fatigue issues and joint pain.” Nicki
“I have joint pain and usually injure myself these workouts. I also get migraines when I do most workouts.” Melissa
“I would love to do this and enjoy without being in severe pain when I’m done.” Sarah
“My knees swell up and kill me to the point of where I can’t walk easily after a T-Tapp workout.” Kelly
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