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T Tapp Review - 15 Things You Need to Know

T-Tapp is a series of workouts and products created by nutritional counselor Theresa Tapp that promises that the “entire system gets ‘tuned up’ like a finely adjusted machine.” The company behind T-Tapp promises “decreased inflammation, improved mental clarity and increased energy” with consistent use of their system. Our initial look at T-Tapp had us scratching our heads, wondering what is so unique about T-Tapp that it promises all of that.

There isn’t a lot of scientific evidence or backing that support T-Tapp as being a revolutionary weight loss or wellness system. So, we had our research team do some digging to see if this system is worth a try. Here’s what they were able to find out about it.

T Tapp can be purchased through their Official Site.

T Tapp Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is T Tapp?

Based in Safety Harbor, FL and founded by nutritional counselor Teresa Tapp, who is also an exercise physiologist, T-Tapp offers a wide array of tools — consisting of both products and services — to help you live a fit and healthy lifestyle among other things.

Both men and women of all ages use T-Tapp products and services, although the majority of clients are women.

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What Products and Services Does T-Tapp Offer?

The following are just some of the products and services currently available from T-Tapp.

The 60-Day T-Tapp Challenge

The 60-day challenge takes place each year and women of all ages can participate. The goal of the challenge is to do your best to stay active, even if you do not feel like it. During the challenge, you can choose from multiple activities to do throughout the days that include:

  • Taking a class with a T-Tapp Trainer
  • Moving along with any T-Tapp Workout DVD
  • Or just performing any random T-Tapp movements

If you are up to it, you can sign up to enter the contest where winners of each category will receive an exclusive spot at the T-Tapp Safety Harbor Spa.

Winners are determined by how many inches they lose as well as overall health improvements.

One winner under the age of 50 and one over the age of 50 will be chosen from each of the following categories:

Skin Tightening Bundles

T Tapp offers a variety of skin tightening products and workouts, including:

  • CRT Skin Tightening System: $69.95
  • Advanced CRT Skin Tightening System: $149.95
  • Super CRT Skin Tightening System: $189.90
  • Battle of Bumps Digital Workout Package: $50

Starter Systems

T Tapp offers a number of workouts for those who are just starting out their weight-loss or fitness journey. These include:

  • Basic Workout Plus DVD: $29.95
  • Total Workout: $49.95
  • Senior Fit DVD: $49.95
  • Fit and Fabulous in 15 Minutes: $16.95
  • Basic Plus and Step Away Set: $39.95
  • Fit and Fabulous Basic Workout Plus Set: $39.95

Variety Workouts

T Tapp offers a ton of individual workouts outside of their popular systems. Some of these include:

  • Posture Power Walk: $24.95
  • Ladybug Workout: $24.95
  • Step Away the Inches: $17.95
  • TappCore: $10
  • Finger & Foot Fitness: $19.95
  • Total Workout Super Slow: $19.95

How T Tapp Works

The T-Tapp program works both physiologically and biochemically to tune up your entire system as if it were a finely adjusted machine as layer by layer, it fatigues muscle groups.

Ideally, at both insertions, it works all layers of the muscles. By using composite, comprehensive muscle movements, your body undergoes rapid reshaping and develops lean, long muscle effectively.

All it takes to complete the entire T-Tapp workout is one small area that has just enough room to extend your arms and legs in all directions; front, side, and back.

30 or 60 Day Spring Into A Summer Body Diamond Elite Team ($79)

Join the unique one-of-a-kind team where T-Tapp’s Master Trainer/health & wellness coach will be online live each day for 15 minutes to coach, support, encourage, and train you for fat melting and inch loss! Oh and I almost forgot for lots of fun and laughter, too!

Fit and Fabulous in 15 Minutes $16.95

Fit and Fabulous in 15 Minutes” is a T-Tapp reference book that explains all the moves in the Total Workout in complete detail and it comes with a free DVD that features three bonus exercises.

“Short and Sweet” Recorded Class Package ($147/$185)

You can take these “Short and Sweet” classes a few times a week for at least 15 minutes if you do not have enough time to spend on taking classes every day.

Studies show that intense workouts, for longer periods can disrupt inch loss while creating tons of free radical damage, inflammation, and belly fat as they could also be stressful which plays a key role in producing belly fat.

Premium Digest Plus ($49.95)

Premium Digest Plus is a proprietary blend supplement of Digestive and Systematic Enzymes created by a renowned master formulator.

The digestive enzymes are optimal for food, and the systematic enzymes are optimal without food.

For optimal assimilation, combine with T-Tapp Premium Blended Organic Non-GMO Alfalfa.

Veggie Cap Premium Blended, Organic, Non-GMO Alfalfa ($25)

Along with high doses of vitamins A, D, and E, Alfalfa is one of the few plants that also provide a source of vitamin K. It also contains some trace minerals such as magnesium and calcium, as well as eight digestive enzymes.

Alfalfa is not a vitamin or an herb rather it is considered food that is safe to take in combination with any medication with no side effects.

The plants’ protein naturally assists with the elimination of puffiness that is caused by water retention without depleting the body of nutrients, whether it is from hormonal due to menstrual cycles or excess carb consumption.

Furthermore, in May 1999, the American Dermatology Association published findings clinically proving that alfalfa reverses skin of the aging face. However, the skin doesn’t cover the face; it covers the whole body.

This process is due to the nutrients contained in Alfalfa that enables the body to produce enough collagen to tighten skin, reduce varicose veins, and prevent dark circles from appearing under the eyes.

Additionally, Alfalfa can help offset acid imbalance that is created from processed foods, meats, and sugar by producing alkaline, which our bodies need, since many of us are acidic.

Alfalfa is effective for eliminating inflammation and therefore, is great for joint injuries, muscle soreness, and it even stimulates nail and hair growth as well.

This premium blend of Alfalfa from Better Body Basics is an optimal high-quality blend that is pesticide free and processed a special way so that nutrients remain intact without altering the properties of a molecular protein.

Moreover, most alfalfa products range from 21 to 22 percent of protein, however; due to spraying crops with ionic minerals while growing, this premium blend of Alfalfa is 25 to 27 percent, so you will not gain weight when using this product.

Finally, clinical studies performed at the National Institute of Health; show that Alfalfa can help balance and regulate the bodies’ hormones including internally releasing Human Growth Hormones, by stimulating the Pituitary Gland.

Because this brand of Premium Blended Alfalfa does not contain any sprouts or seeds, it is safely used for Fibromyalgia, Hashimoto’s, and Lupus.

About The Maker of T-Tapp

The creator of T-Tapp, Theresa Tapp, is also the instructor in the T-Tapp workout DVDs and videos.

When she was just a child, Tapp injured her back and had to have three disks fused because of this. To reduce her pain, Tapp found posture and proper alignment played vital roles.

Theresa spent the next 24 years researching, collecting data, and developing new insights to assist women in enhancing their health and fitness.

While combining the data she collected over the years with her own experiences, Theresa discovered important links between a woman’s biochemistry and nutritional needs that specifically pertain to genetics, chronological age, body type, and blood type.

With this new knowledge, Theresa developed the T-Tapp program and more, while also focusing on posture and form.

Her work also played a key role in developing her products and systems as she was rehabilitating people who had edema, joint problems, swelling from medication, and others of the like.


T-Tapp “Ingredients”

T-Tapp contains a unique blend of exercise postures and movements that when combined, these ingredients work together to target specific areas that may need shaping up.

Does T-Tapp Work?

According to the many reviews found online, T-Tapp is quite effective, and it incorporates your exercise plan with what you already have.

Benefits & Results

T-Tapp Benefits and Results

Seemingly, T-Tapp has a wide array of benefits that include:

  • Promotes weight loss
  • Reduces stress
  • Helps with recovery
  • Increases muscle and body strength
  • Increases energy levels
  • Improves overall wellness

Details on T-Tapp and Weight Loss

T-Tapp can help you lose weight by burning fat/calories and enhances all of your other workout’s effectiveness as well. With this system, in just two weeks you can drop one clothing size; or that’s what the program claims.

However, because everybody is different and changes for some take longer than others.


How to Use (Take) T-Tapp

Perform the basic workout daily for four consecutive days, then switch to every other day for one month.

Side Effects

T-Tapp Side Effects

As with any exercise program that involves movement, sore muscles, pain and inflammation may occur but reduces with time.

T-Tapp Lawsuits

The first question most people ask is if this is a scam, but there hasn’t been any mention of a scam or lawsuit at this time.

Pros and Cons

T-Tapp Pros and Cons


  • It only takes 15 minutes to do
  • You can do the entire workout in a small area.
  • You do not need any special equipment, just shoes with good support and loose fitted, comfortable clothing.
  • A healthy way to lose weight


  • No refund if not satisfied
  • The routine is somewhat difficult and may cause muscle aches
Where to Buy

Where to Buy T Tapp

You will find T-Tapp and more products made by Theresa Tapp available on the T-Tapp website.

What Users Are Saying

“Happy with T Tapping! I’m only 3-4 weeks into trying this 15 minute workout and I’ve already lost 7lbs. and even though I didn’t start with measuring my waist, I can still tell that I’m losing inches in my waist.”

“It was for my girlfriend – she wasn’t that impressed, according to her there was a lot of duplication. You get several discs and the repetition was annoying.”

“Very informative – I enjoy it.”

Bottom Line

The Bottom Line on T Tapp

Now the moment you’ve been waiting for: our bottom line on T Tapp. Well, we like that it encourages regular exercise and there are some success stories posted on the official website. However, we have some reservations about this fitness program because it’s not supported by any clinical studies or research. Also, we’re definitely concerned about the difficult exercises because many customers have complained of injuries.

If you’d like to get rid of more pounds, then we advise you to choose a weight-loss program that is backed by real science and is supported by plenty of positive customer reviews.

Among the best programs we’ve seen this year is one called Noom. It’s a unique combination of excellent tools, health articles, food logging, exercise tracking and one-on-one coaching.

The makers of Noom are so positive about their product they’re offering a free trial, which is uncommon.

Learn More About Noom »
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What are the side effects of T Tapp?

T Tapp side effects could include joint discomfort and back pain.

What are the ingredients in T Tapp?

T Tapp ingredients include a variety of workout starter systems, individual workout DVDs, nutritionals, and skin care products.

Does T Tapp work?

We found no evidence that T Tapp is any more effective than other workout programs for weight-loss.

How much does T Tapp cost?

The starter systems range from $16.95 to $145.00, the DVDs range from $10.00 to $59.95, the nutritionals range from $12.50 to $89.95, and the skin care products range from $11.00 to $85.00.

How should I follow T Tapp?

You should follow the T Tapp system based on the instructions or product label.

Where can I buy T Tapp?

T Tapp can be purchased using their Official Site.

Can I take T Tapp if I have a health condition?

You should ask your physician if you are pregnant, nursing, taking prescriptions, under the age of 18, or have health problems.

I don’t know if this is the right program for me, can I try it out beforehand?

Yes, T Tapp offers articles and video clips you can download along with a try before you buy option.

21 T Tapp Reviews

  • Severe brake to my left leg late March
    L McGuire

    It is now November. I had a severe brake to my left leg late March. The bone has healed fine, but excercise and getting back into the swing of things worries this me. I’m afraid of hurting myself. I have about 30 pounds to lose. Is this program doable with my previous injury, how long do you think it will take me to get rid of 30 pounds? I was fairly active previously.

  • Not Recommended it make me sick.
    Carol Criminger (Verified Purchase)

    I attended some ttap classes a couple of years ago in which I stressed the tendons in both shoulders. After finally going to an orthopedist, I had to have injectons in both shoulders for over a year. Then physical therapy. I was almost unable to use my arms for 2 years. Could not even do things like put on jacket sleeves. This is no exageration and was a serious injury. I am just now getting over this. It has affected my personal life and my work. Just thought you might want to know .

  • it brings some relief.
    nommh (Verified Purchase)

    I’m not associated with T-Tapp in any shape or form. It is a very peculiar workout, but it works. When my lower back is plaguing me, it brings some relief. There are some excercises on the site for free. Do the T-Tapp-Twist and the Hoe-Downs for a couple of days and see how you like it. If you are fairly fit you can also try the diva-derriere and the pretzel twist (great for the obliques).

  • I have not seen any results
    Marilyn (Verified Purchase)

    I’m doing the 14 day bootcamp on instruction dvd 2 and dry brushing my skin. So far I have not seen any results with my arms and legs toning. I guess I’ll have to give it a full 6 months to see any results. Let’s hope it works for me. I kind of feel the same way as Rebecca regarding this workout. I don’t blame her for being disgruntled.

    • Cindy

      how are your results now? I’m thinking of ordering.

  • I never realized it until I started T-Tapping
    Lisa (Verified Purchase)

    I love this work out so much I am in the process of being certified. This is the work out that works! I have done many forms of aerobic exercises, weight lifting, running, biking etc. They were all good but were just missing something. I never realized it until I started T-Tapping. It is all about linear alignment! T-Tapp is not just a work out, it is a way of life. You can incorporated T-Tapping in everything you do all day. You don’t have to wait to go to a class! If you want that cookie–go ahead–just do a set of hoedowns to burn it off. This is a T-Tapp exercise that lowers your blood sugar 62-85 points in 3 minutes!! I have 3 classes going now and people are seeing results in as little as one week! The dentist I work for was in excrutiating pain and was on pain pills for his back. I got him T-Tapping and a year later he testifies to a pain free back as long as he T-Tapps at least 3-4 x’s a week. He is in pain the week he skips T-Tapping. I have a lady that dropped her blood sugar from 8.2 down to 6.1. The Doctor was VERY impressed. These are REAL people with REAL results. This is the Work out that WORKS without running yourself in the ground. It helped me take 5 minutes off my mile run! I can’ t say enough about this work out.

  • Hated the product
    Rebecca (Verified Purchase)

    I have the Basic Workout Plus, Step Away the Inches, Hit the Floor, and most recently, the Ladybug Workout. Never have I once experienced the type of results that are flaunted on the T-tapp website. In fact, I did only T-tapp workouts in the month of March, concentrating on the Ladybug Workout, and my end result was that I gained a half-inch in my waist, lower abs, hips and each thigh. Not at all what I’d expected, and I am seriously disgruntled with this workout system.

    • Louise

      I would have to say I have had the same experience. I did TT for a full month and never even got close to having the results touted on the website – even so, I continue for remain forever hopeful and will try it again this summer when I’m on vacation.

      • Theresa

        Call the T-tapp office, they can help you figure out why you are not getting results. Or check out the forum. Many times one does not see results if their form is not correct and or not taking days off.

        Don’t give up, you’ll see results if you keep trying as your form will start getting better. Also check out for trainers in your area who will help with form as well.

    • Anonymous

      I have had tremendous results with T-Tapp. There have been times when I saw no results. This time is what is called a plateau. I have learned how to break the plateau to continue to have amazing results. You should check out the forum and speak directly to a trainer.

    • Eva

      I hope you give this another try. I found it very complicated to learn but realized very quickly that the success is in following the instructions exactly. It’s so worth it. I can actually see my bones in my shoulders and all the flab underneath my arms is disappearing. And I eat more than ever. I think Teresa is a genius.

    • Willow Carver

      I’ve been doing t-tapp for just over a month. I have many health issues and I was unable to do a good job starting off, although the last two weeks I did basic plus every day. I was completely astonished that I lost 9 1/2 inches! I really didn’t expect it since because of my health issues I wasn’t able to do a good job at all. I’m very excited! Also I’m sleeping for the first time in years …

    • Kay Wood

      Rebecca, Do you want to sell you dvd’s ?

  • Loved the product
    Amanda (Verified Purchase)

    I am overweight and can do t-tapp without a problem. It is about going to YOUR max not the instructors. To say that this is only for the already fit just tells me that you did not do enough research into the program. It is one of the few programs I can do being as overweight as I am and I feel myself getting stronger everyday. I would recommend you do a boot camp to see how it really works. It has even decreased and even diminished some of the pain I have felt daily for more years then I care to remember

  • Waiting for the result.

    I first bought the book, but it was too difficult to follow, so I went to her site and bought the DVD basic work out plus which came with a seminar which I enjoyed watching and learning from. I am on day 10 of boot camp. I can’t say I have lost inches yet, except my face neck area seems to be toning up. I have roto tear issues in my shoulder so can not do the work out to max and haved to do the best I can. It at least is building muscle and I expect over time I will see the inch loss and firmer thighs and arms. I plan to stick with this for the rest of this year doing the basic plus and trust things will happen. I do refer back to the proper form area to make sure I am doing it correctly. I think for some folks it is a time thing needing patience. I like I can get through a work out in less than 15 minutes and stick with it. I just wish my arm was in better shape to get the full impact with using them.

  • Liked the result.
    Julia (Verified Purchase)

    I do not find TTapp at all expensive. Especially if you buy their weekly discounts and/or if you can buy vhs instead of dvd (they close these out) The instructions are SO understandable and this can be done by ANY person – fit or totally out of shape/obese. You just work to your ability – which is something Teresa Tapp stresses over and over. Look at her instructional tapes and classes and you will find many overweight people doing this work out with her. Her voice is encouraging and she always gives form reminders. I have done MANY, MANY at home gym/trainer programs (inclusing Tony Horton who I would choose second!)and have lifted weights in the past and have never found so challenging a workout – mind and body. The key is to work harder and harder as you get stronger and to concentrate on form. I even had my PX 90 son 🙂 19 years old try some of the TTapp and he saw how challenging it is – and that guy is an in shape soccer player!

    • debbie

      what do you mean weekly discounts?

  • Not happy with result.
    Diane (Verified Purchase)

    I used to do heavy cardio and weight workouts, which only made me hungrier and did not help much with my weight loss or toning. I have tried that for years on and off. I would get quick results, then a rebound gain. With t-tapp, I have seen slow but steady results, and my stomach has gotten smaller in a way that no other workout has been able to do. T-tapp does not raise my appetite much either. It looks easy, but it’s not. Even the beginner exercises can be challenging to former know-it-alls like myself. It works points in your body that most tradiitonal exercise doesn’t even touch. There is some science behind the breathing techniques and lymphatic processes this workout entails. My body is looking more like a dancer now, rather than a tomboy weightlifter like it used to.

    • Barbara

      Your review seems positive – why is it titled: Not happy with result?

  • 5008

    There are different levels to T-tapp and so even if you are overweight like me, you can use the MORE program and lose 30 lbs and 45 inches in 6 months without much change in diet (if you eat mostly balanced foods). Also, you can get a 30% discount from coupon in back of her book and on 3rd Tuesdsays there are discounts on certain items. I’ve received my other DVDs discounted doing it this way.

  • like to say that t-tapp is for every shape and size
    nancy (Verified Purchase)

    Hi! I have been doing t-tapp for years and would like to say that t-tapp is for every shape and size and NOT only for the fit. In fact this is the only workout I was able to do when I was over weight and most other workouts put too much strain on my body due to my weight.