Take Shape For Life, now called Optavia, is both a weight loss and money-making opportunity. The system claims to help you lose weight through guidance by a personal Health Coach assigned to make the journey easier for you. Our main concern is whether this system focuses on weight loss or is instead focused on the financial scheme.
We gathered our team of experts to take a closer look at what the Take Shape For Life system has to offer, specifically examining the Health Coaches’ expertise and the programs provided to their clients. If you want to find out the truth about this system, then continue reading.
Take Shape For Life can be purchased through their Official Site.
Take Shape for Life is a weight loss program offered by Medifast. The program allows you to work with a personal Health Coach to return to better health using what the company calls the “Habits of Health System.” In 2017, Take Shape for Life rebranded to Optavia.
Take Shape for Life offers:
Thrive by Medifast
Lean & Green Meals
A closer look at some of the studies done on ingredients found in these supplements can give us a better understanding of the brand’s potential benefits, so let’s take a look at a few of the studies:
BMJ: Although there is some speculation that non-sugar sweeteners are associated with some obesity factors, more research is needed in this area.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Take Shape For Life Start?
Take Shape for Life started in 1980 as a product of Medifast and began as a weight-management program.
Since Take Shape for Life has changed its name in OPTAVIA, you will find both names when searching for their products.
Scroll below for one of the best products we’ve seen over the last year.
Take Shape For Life Claims
Take Shape for Life diet plan claims to promote weight loss. The company claims 2 weeks after you begin the Take Shape for Life diet plan, you can lose between 2-5 pounds, and after those 2 weeks, you may constantly lose 1-2 pounds by following this program.
Take Shape For Life Ingredients
The Take Shape for Life diet includes more than 70 meal replacements, and most Take Shape for Life meals contain natural ingredients. Below are some ingredients used in Take Shape for Life products:
Erythritol is a sugar alcohol used as a sweetener.
Stevia is another sugar alternative.
Chicory Root Inulin
Inulin is a soluble fiber found in plants, especially chicory root.
According to Take Shape for Life reviews, the diet plan works.
Take Shape for Life Benefits
Take Shape for Life is about more than weight loss; this diet focuses on lifestyle changes to help you lose weight. Take Shape for Life includes weekly support calls from doctors, nurses, dietitians, and access to an online community.
You are also provided membership in the BeSlim Club, allowing you to receive free at-home Medifast meals. Take Shape for Life health coaches are often people who achieved success with the program.
Details on Take Shape for Life and Weight Loss
The Take Shape for Life program provides a formulated meal plan helping users lose weight. The company has a Scientific Advisory Board reviewing the effectiveness, safety, and nutritional benefits. It’s worth noting results vary when following the Take Shape for Life program.
U.S. News & World Reports ranked it one of the best diets for fast weight loss in 2018.
Take Shape for Life Meals
The meals provided as part of the Take Shape for Life program are essential to your success. For example, Medifast Go 30-Day Select Kit includes 154 Medifast meals and also includes:
30-Day Food Journal
Take Shape for Life Product Warnings
Always talk to a doctor before starting any weight loss plan.
Is Take Shape for Life Safe?
There have been no concerns about the safety of Take Shape for Life products or weight loss plans.
Take Shape for Life Side Effects
There’s no mention of side effects from the Take Shape for Life plan. However, changes to diet may cause side effects for some, including:
Cost of Take Shape For Life Products
The cost of Take Shape for Life products varies. The cost of Take Shape for Life meal plans are:
Medifast Go (Medifast 5&1 Plan) – starts at $149
Medifast Flex (Medifast Achieve Plan) – starts at $149
Thrive by Medifast – starts at $19.50 (individual products)
Update July 2019: Take Shape for Life is now Optavia. Pricing and available programs have changed with the name change.
Is Take Shape for Life a MLM Opportunity?
In multi-level marketing (or network marketing), independent salespeople work directly with customers to sell high-quality products and build their own sales team.
As coaches, you provide products and information to clients with the help of a network of other coaches, access to a mix of necessary business tools, and strong corporate support.
To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.
After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach.
Once you start team building and your team begins to grow, you can become Manager, Associate Director, and then Director. The promotions can continue into executive and leadership ranks.
Take Shape For Life Alternatives
You can find alternatives to Take Shape for Life everywhere. Some alternatives to Take Shape for Life include:
Several options are viable alternatives for Take Shape for Life.
Nutrisystem offers meal replacement services as well as personalized coaching. However, the coaches at Nutrisystem are not necessarily former “clients” but are hired as experts in nutrition, fitness, and weight loss.
Jenny Craig also offers meal replacements and coaches.
Diet and Go
Diet and Go offers chef-prepared meals to cook at home. Health coaches are also provided in the form of registered dietitians and nutritionists. The site claims that the coaches are certified, not chosen by former clients.
What Users Are Saying
“I’ve lost 35 pounds in 8 weeks. And I could’ve lost 10 more if I would’ve been more strict.”
“I did it for a few months but it made me really sick and had to quit. I knew it was an MLM going in and I know real food is better than packaged but I wanted a quick fix. It’s not supposed to be a sustainable thing though. It gets you to where you want to be weight wise and then you transition out.”
“I have been on Optavia for 4 months and have hit a plateau at a 30 pound weight loss. I do like the bars, but I’m not a fan of meat so I have been just eating veggies. It was great at first I had so much energy but now I’m so tired all of the time and my brain has slowed down. I want to continue but I’m wondering if I should just buy the bars I like and eat a keto meal instead. I drank the kool aid and signed up for coaching. OMG what a storm. It was so cultish and scary. I kept telling my coach, I love my job I have no intention of leaving it. It was odd. And the people I know can barely feed their families I’m not going to try to talk them into spending the money on this. So I did not pick up one client. My coach stopped checking in on me and basically said I was non-compliant so I am currently trying to transfer to a new coach who is a friend of mine. And bc I signed up to be a coach I had to shell out $200 and a legal team decides my fate. I’m so pissed. But any advice is appreciated. I am over 50, post menopausal and this is actually the first time I’ve lost weight. But the constant gas and diarrhea is killing me.”
The Bottom Line on Medifast Take Shape for Life
Before you order Take Shape for Life products, here’s our final thoughts. We like the company’s longevity and that we found some positive customer comments, but we’re skeptical about this one because there’s no scientific research supporting weight-loss. Plus, we have concerns about reports of poor customer service and the high price.
Losing weight involves making a lot of difficult lifestyle choices, and with so many different weight loss programs, it can be hard to know which is the right one for you. Luckily, personalized and clinically-proven systems exist, and it is available right from your phone.
One of the best weight loss apps we have seen is one called Noom. Noom gives a personalized touch to their user’s meal plans, coaching, and health information based on eating behaviors. Plus, you can track your exercise and food from one of the world’s largest databases from experts.
Dietspotlight readers can get a free trial offer of Noom for a limited time, so take advantage while this offer still lasts!
How do you follow the Medifast Take Shape For Life diet?
You should take Take Shape For Life for six days per week. You will eat Medifast meals five days a week and a Lean & Green Meal once a week. You’ll need to stick with the Take Shape for Life food list.
Who makes Take Shape for Life?
Optimal Health makes Take Shape for Life.
What is Medifast?
Medifast is the portion-controlled meal plan offered by Take Shape For Life.
If Shape For Life covered by insurance?
Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.
Does Take Shape For Life come with a guarantee?
Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the 30-day time frame.
If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn, especially since it is backed by positive customer reviews.
What is TSFL?
Take Shape for Life (TSFL) is a comprehensive weight loss solution that includes a personal Health Coach, Habits of Health, and Medifast Meals.