Updated: 04/11/2017 - Site operated by Leptigen

Take Shape For Life Review - Does This Weight-Loss Program Work?

  • 116 User Comments
  • Rating: 3.2. From 175 votes.
By Summer Banks Mar 26, 2017

A diet product’s worth depends on whether it helps people lose weight. Let’s find out if Take Shape for life works. We dug deep into ingredients, side effects, clinical support and customer service. Additionally, we perused hundreds of consumer comments and reviews. We then summarized and condensed to give you the info you need.

Take Shape For Life Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Take Shape for Life?

First off, TakeShapeforLife is a weight-management program consisting of breakfast, lunch and dinner meals. The MLM opportunity also offers online coaching assistance. [1] Depending on the plan, you will supposedly lose weight in as little as one week. One of the benefits of Take Shape for Life includes variety. [2]

Take Shape for Life, introduced as a weight-management program in 1980 by Medifast, now Optimal Health, offers online weight-loss support, a good choice. [3] The plans are available on the official website and through distributors. We do like the companies foothold in the industry and that we located some positive customer comments but read on…

Cost – “Too Expensive?”

The first negative we noticed was Medifast Take Shape for Life price. “When you start a weight-loss program, you have to consider membership fees, food, and supplements,” said our Research Editor. “When Take Shape for Life cost is more than $200 per month, before factoring in any additional fees, dieters may have second thoughts.”

“The biggest problem I have is that this plan is not cost neutral as everyone involved with the program claim. All while paying $285-$300/month for food plus more money at the store for my lean and green meal,” said a customer.

“I joined Medifast last December. I paid $2200 for two years’ worth of counseling. Honestly now that I know what this program is all about, I could have just bought the food online and saved myself $2200,” offered a consumer.

We also found some dieters who felt the cost was well worth it when you take other factors into consideration. As one follower said, “I actually found that is SAVED me money! It’s only about $12 per day.”

When all monies are taken into consideration, some feel they’ll spend less. One dieter said, “If I consider all the money I saved by not eating out or buying junk, I found it cost-neutral.”

FTC Judgments Against TakeShapeforLife – “A Concern?”

In 1992, Medifast was involved in a lawsuit relating to weight-loss claims. The company stated, on the official website, customers were losing more than five pounds per week. The Federal Trade Commission ruled against the business and awarded the claimants more than $3.7 million. [4] The information has since been removed.

Quality of Customer Service – “Not Responsive”

According to numerous comments on the web, the service department at Medifast Take Shape for Life is not helpful. [5] “Call customer service and good luck with that. They don’t give the return authorization code when you e-mail them. You are put you on an automatic shipment and even though you e-mail not to, they will ship,” commented a user.

“First call Customer Service for a return authorization code. Rude, disrespectful, lengthy hold time and 3 disconnects until I spoke w/a person,” said a dieter.

“Customer service is very poor. I received a card in mail with offer if I was willing to try again. Promo code did not work. Website is poor, service is poor, food not that great,” reports another consumer.

Based on the sheer number of complaints against the customer service department, it’s hard to find a reason to think otherwise. However, we did find some clients who felt the opposite. As one claimed, “I don’t know what happened with this person, but I had a completely different experience.”

Another offered, “I am a consumer and have found the company has been 100% in integrity.”

Our research has shown if any part of a weight-management system is troublesome, such as the quality of customer service, there’s a small chance of long-term success. If the agents aren’t helpful, we see a problem.

The Science – “Clinical Support?”

There is some research showing meal-replacement diets like TakeShapeforLife can promote weight-loss. [6] There’s no scientific evidence this program works better than any other similar plan or will help you lose weight. [7] At DietSpotlight, locating solid science supporting claims is critical. If a company can’t provide all of the facts, why bother? [8] [9]

The Bottom Line – Does Medifast Take Shape for Life Work?

Before you order Take Shape for Life products, here’s our final thoughts. We like the longevity of the company and that we found some positive customer comments, but we’re skeptical about this one because there’s no scientific research supporting weight-loss. Plus, we have concerns about reports of poor customer service and the high price.

If you’d like to drop the weight, we suggest going with a product delivering both a cost savings and clinically-tested ingredients shown to work.

Among the best products we’ve seen this year is our product called Leptigen. The formula consists of four clinically-tested ingredients. Results are often seen in publications such as The American Journal of Clinical Nutrition.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.

Previous Take Shape For Life Review (Updated February 5, 2014):

What You Should Know When Considering Medifast Take Shape for Life

Medifast Take Shape for Life is the new Multi Level Marketing (MLM) “money making opportunity” that sells Medifast diet shakes and meals. The website states that they have a “health network” or group of life coaches that will help counsel new recruits towards total health. Their total health ideal is a triad between physical health, spiritual health and financial health. The site goes on to explain that if any of these is missing, total health cannot be achieved. The Take Shape for Life website spends a great deal of time explaining the benefits of being a health coach and reaping the benefits of financial health.

In years past Medifast supplements and meal replacements were only available through weight loss centers and physicians offices. The program could be started until individuals underwent a complete physical and got the go ahead from their doctor. And then they had to be monitored closely by their physician while on the program. It seems that this new approach is more about the pyramid scheme and money making “opportunity” that will in turn help you to lose weight while you purchase the products you sell.

List of Ingredients

There is a whole line of meal replacement products from shakes and bars to soups and cereals. The website has limited information on products available.

Product Features

By joining their MLM “family” individuals can speak with health coaches. It is unclear on the website but it seems that these health coaches are other individuals who decided to take this opportunity as well. Then participants purchase food supplements and meal replacements like shakes and cereals from the company at a discount.

Medifast Take Shape for Life: Advantages

  • There are testimonials and before and after pictures on their website.
  • Medifast has had a proven track record in the past with their products used under strict medical supervision.

Medifast Take Shape for Life: Disadvantages

  • This program’s website reads like an infomercial.
  • The stress seems to be on the money making end of things instead of health and fitness.
  • The health coaches look like they might just be average Joe’s who have joined their program as a way to improve their financial health.


There are just so many weight loss programs and products on the market that it can be difficult to spot the scams and schemes. While the Medifast products have been quite successful for some in the past, this new MLM approach should be looked at very closely. While nurse calls one day per week and 24 hour support from “health coaches” sounds great, it looks like individuals become “health coaches” themselves once they sign up for the money making end of the deal. With so many other programs available this one might not be the best to try if someone is serious about losing weight and not looking for another income instead.

Take Shape For Life Questions & Answers:

We picked apart hundreds of user comments about the Take Shape For Life diet into this helpful FAQ.

What are the side effects of the Take Shape For Life diet?

Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration.

What is in the Take Shape For Life food list?
Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.

What is the active ingredient in the Take Shape For Life diet?

The active ingredient in the Take Shape For Life diet depends on the product. Some include caffeine, green tea and protein [1].

Does Take Shape For Life food work?

There’s research proving meal-replacement [2] is an effective weight-loss tool, but the studies don’t link Take Shape For Life food to dieters losing weight.

How much does a bottle of Take Shape for Life cost?

A bottle of Take Shape For Life varies based on the products purchased. The kits start at $310.25, while individual products start at $18.25. Each kits lasts 30 days.

How do you follow the Medifast Take Shape For Life diet?

You should take Take Shape For Life for six days per week. You will eat Medifast meals five days a week and a Lean & Green Meal once a week. You’ll need to stick with the Take Shape for Life food list.

Can I use Take Shape For Life food if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications, anyone with health conditions or under 18 years of age should consult with a healthcare provider prior to starting any weight-loss program, including Take Shape For Life.

What do users like about Take Shape For Life food?

Some users liked the convenience of TakeShapeforLife and the variety available on the official website.

What do users NOT like about Take Shape For Life food?

We found that dieters didn’t like the cost of Take Shape For Life and that the customer service department was difficult to reach.

Who makes Take Shape for Life?

Optimal Health makes Take Shape for Life.

How do I contact the Take Shape For Life customer service department?

You can contact the Take Shape For Life customer service department by mailing correspondence to Client Services 11444 Cronhill Dr. Owings Mills, MD 21117, using the customer feedback form or calling a representative at 1-800-572-4417.

Can I contact Take Shape for Life through social media?

Yes, you can contact Take Shape for Life through Facebook and Twitter.

What is Medifast?

Medifast is the portion-controlled meal plan offered by Take Shape For Life.

If Shape For Life covered by insurance?

Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.

Does Take Shape For Life come with a guarantee?

Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the 30-day time frame.

Do you know of any special deals or discounts on Shape For Life?

The only mention of special deals and discounts on Take Shape For Life requires you to sign up for a membership, costing $250. Then, you will receive free shipping. However, our readers have been going wild over the Special Trial Offer offered by Leptigen. Click above to learn more.

Take Shape For Life User Tips:

7 Top User Tips

Over the years, we’ve come to realize that Take Shape for Life users have something to say. Amongst thousands of comments and reviews, we collected these tips to help you learn more about this program.


“It can be hard to transition back to preparing your own meals after using the packaged ones. Give yourself time and make sure you’re ready.” Dayton


“I pack everything into a quart size freezer bag so I have what I need with me.” Ian


“The magic number you need to remember is six. You need six meals in your day. Don’t skip one.” Kim


“I don’t really like oatmeal but I do like the flavors. So I took them and baked them to make it more of a bread like consistency.” Martha


“You have to trust the process and not give up when the weight loss isn’t fast.” Holly


“Every month when you get all of your food it’s really important to organize everything so you know what you have and what else you need to buy.” Natalie


“This isn’t a quick solution. You have to be dedicated to the program and put in the work.” Mandy

Take Shape For Life Scientific Abstracts:

Whey Protein

There had been no changes noticed in the psychometric scores of soreness, perceived recovery, or training readiness (p > 0.05). There had been an observation of substantial time effects where lean body mass, muscle mass, power and strength had all rose while fat mass had dropped, but there had been no reports of condition by time interactions (p > 0.05). It was concluded that whey and rice protein isolate, when given following a resistance exercise, both enhanced indices of body composition and performance – but there were no significant differences in either group. [1]

There was a larger ratio of lean fat loss (kg fat lost/kg lean lost) for subjects given Prolibra (whey protein supplement) in both the responder (3.39 vs. 0.88) and completer (3.75 vs. 1.05) groups. Participants in both the control and the treatment groups had experienced significant weight-loss accompanied with a 500 calorie reduced diet. Participants who were given Prolibra had experienced reduced body fat and displayed better preservation of lean muscle when compared to participants ingesting control beverage. The individuals who were taking Prolibra lost 6.1% of their body fat mass. A 5% decrease of body fat mass has already proven to reduce risk of obesity-related disease, thus strengthening the case for this supplement as a practical weight-loss tool. [2]

Soy Protein Isolate

Soy protein decreases body weight and fat in obese humans, in addition to decreasing plasma lipids. There is an array of mechanisms which soy protein could improve insulin resistance as well as decrease body fat and blood lipids. The actions of the constituents of soy protein (conglycinin, phospholipids, isoflavones, and soyasaponins) which relate to obesity are also examined. When soy protein is ingested it has the potential for an allergic reaction and should not be taken in high-risk humans with food allergies. There needs to be long-term randomized trials with a large amount of obese participants in order to determine whether or not soy protein provides a long-term solution for obesity. [3]


In the study there had been a significant loss of weight, waist and hip circumference and body mass index for all participants. The only noticeable difference within the groups was body mass index and weight adjusted changes. Partial meal replacement group had lost more weight at 45 days than the other groups by 0.9 and 1.2Kg, respectively. By 60 days in, the partial meal replacement + inulin group had lost more weight than inulin alone by 0.7 and 1Kg. Those in the partial meal replacement, partial meal replacement + inulin, and inulin groups had displayed significant reductions in triglycerides. Inclusions of partial meal replacements with the addition of inulin and without inulin to a low calorie diet had no added effect on weight-loss than the low calorie diet alone, however decreased triglycerides and improved micronutrients intake. [4]

Take Shape For Life Side Effects:

In today’s market for natural supplements, it’s easy to think that these solutions don’t come with the risk of side effects. Each and every formula is different and could possess the potential for an adverse reaction. Although Take Shape For Life side effects are rare, that doesn’t necessarily mean they don’t happen with some users.


A rash is a change of the skin in which color, appearance, and texture are affected in some way. Rashes can be localized to one specific area or spread out over the entire body, depending on the rash and the cause.

What causes a rash?

There are many different causes of a rash, including allergies or exposure to sunlight or intense cold. Some cosmetics may also be a factor, as well as other potential irritants such as laundry detergent or soaps. [1]


Nausea is the sick and uncomfortable feeling accompanied with the involuntary urge to vomit. Nausea in itself isn’t a specific condition, rather a non-specific symptom with a plethora of possible causes.

What causes nausea?

Nausea can be psychological or physical in origin. [2] Motion sickness, sea sickness, or inner ear disruptions could result in nausea as well as any activity which may affect the inner ear fluids. This can also be the result of the early stages of pregnancy, overeating, or a virus.


Dizziness is an impairment of spatial perception and stability. It’s the feeling of wooziness, queasiness, and spinning, typically referred to as, disequilibrium.

What causes dizziness?

Because so many parts of the body are required to maintain balance (inner ears, nervous system, skeleton, and eyes) this symptom is often times difficult to diagnose. Viral infection can play a part, including infections to the vestibular nerve (vestibular neuritis). Low blood sugar, motion sickness, and migraine can all be causes of dizziness as well.


Bloating is the abnormal swelling or distention of the belly area. A result of this symptom may leave the stomach feeling tight and often times bloating is accompanied by growling of the stomach. In more rare cases, bloating has caused shortness of breath and pain.

What causes bloating?

Bloating can be caused by a serious condition like Crohn’s disease, but more often than not it’s an excess of gas or swallowed air. Lactose intolerance, medications and gastric distension can be factors of bloating as well.

Take Shape For Life side effects are uncommon, but there have been some reports of users experiencing bloating, rash, and nausea, among others. In an effort to prevent any negative side effects you should always consult a doctor before taking any supplement, especially if you are under the age of 18, pregnant or nursing, taking prescription medications, or have a medical condition of any kind.



Take Shape For Life is a program where you get an online coach, and a variety of foods that help promote weight-loss. Side effects don’t happen all the time, but we took the time to find comments from users who did experience them.


“Second day I started to lose hair and I had headache, from 3rd day suffered with severe cramps and rashes.”    Hema


“On October 16th, I received my first TSFL order which I followed pretty religiously. On October 22nd, midday I developed a headache followed by 3 more over the next eight days.”    Julie


“The oatmeal made me gag. The low calorie count is making me light-headed and I can’t think straight at all.”    Laurie


“I am feeling a bit light headed at times.”    Theresa


“My stomach was constantly turning and eventually the gas became so bad I couldn’t do anything…Next was constipation. Although I had vegetables for dinner and drank tons of water, I battled with constipation.”    Ronda


“The food was extremely horrible and made me feel so dizzy and weird.”    Marlene


“I became weak and continually nauseated for more than two weeks.”    Jim


“The food itself made me very sick and I felt bloated and horrible all day…My hair was thinning and I had places that were balding.”    Debra


“Just makes you sick to your stomach and causes extreme painful gas.”    Miles

One that’s caught our eye is one that’s not associated with harmful side effects. Want to learn more about Leptigen? Click above.

Take Shape For Life takes you on your "Optimal Health Journey." There are various programs to choose from like the Optimal Weight 5&1 Plan and Optimal Health 3&3 Plan. All center on meal replacements. Interestingly, the meals are from Medifast and Optavia, not Take Shape For Life. A shake powder is one of the more popular choices.

Take Shape For Life Ingredients and Supplement Facts

Serving Size: 1 Packet
Serving Per Container: 7
Amount per Serving % DV
Soy Protein Isolate * *
Whey Protein Isolate * *
Inulin * *
Brown Rice Syrup * *

Other Ingredients: Xanthan gum, carrageenan, cornstarch, monoglyceride, diglyceride, natural tocopherols, natural flavors, modified food starch

We looked into the Take Shape for Life ingredients in order to give you the information you want.

Soy Protein Isolate

Soy protein isolate is a protein derived from different aspects of the soy bean. It can be found in many foods, especially products used for weight-loss.

What Is It Supposed To Do?

Soy protein is used as a protein source for many vegetarians, vegans, and athletes, primarily because of its high concentration of protein and its inclusion of many amino acids.

Clinical Research

In a study published in Journal of American Dietetic Association, researchers researched the effects of soy protein in foods and their relation to weight-loss. In the conclusion, they said, “Our results do not lend support to the emerging notion that soy-protein-rich foods could be considered potential functional foods for weight management, in the quantities consumed in this study.” [1]

Whey Protein Isolate

Whey is a by-product of the production of cheese. This substance contains a large amount of protein, but whey protein isolate has even more protein because it has been isolated into pure protein.

What Is It Supposed To Do?

Whey protein isolate is often used among athletes because of its ability to be digested quickly. It can also be found in some infant formulas.

Clinical Research

According to Lipids in Health and Disease, “Collectively, these studies that relationship whey protein and obesity showed improvement in insulin sensitivity and lipid profile with possible increase of energy expenditure.” [2] This does not relate it to weight-loss, however.


Inulin is a starch often found in foods like vegetables, fruits, and herbs.

What Is It Supposed To Do?

Inulin is not digested in the stomach, so when it reaches the bowels, it is able to grow and produce some bacteria thought to help with digestion. It may also be able to help induce weight-loss.

Clinical Research

According to a study published in Annals of Nutrition and Metabolism, “Limited data suggest that long-term administration of ITF [inulin-type fructans] may contribute to weight reduction.”

Brown Rice Syrup

Brown rice syrup is a sweetener derived from enzymes in cooked rice.

What Is It Supposed To Do?

Brown rice syrup is used instead of other sweeteners because it is almost entirely of gluten, which is said to be better than fructose.

Clinical Research

Although there is ample evidence that brown rice syrup is a better alternative to fructose based sweeteners, there are no clinical studies on the substance and its relation to weight-loss.

We like that when a supplement is backed by science, that’s why we’re excited about one that’s caught our attention. Leptigen contains clinically-tested ingredients and has been shown to work. Click above to learn more.

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.2. From 175 votes.
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Take Shape For Life Review

How Does Take Shape For Life Compare?

User Comments (116)


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Maggie Hodgson

I am a 56 year old woman. I have been a huge believer in exercise and have run two marathons. I never had a hard time maintaining a healthy weight. Then menopause hit and a new, high stress desk job. I exercised less and moved five times in three years. I started stacking on the weight, and tried desperately to take it off. I would eat less and less, often going literally hours between meals,, toggle between not working out at all to working out like crazy. Stress, eating little, drinking little water and having a lot of sleep deprivation became my norm. My weight passed my pregnancy weight, none of my clothes fit and I was beyond frustrated. My doctor suggested Take Shape For Life, which she follows. I am 5 weeks in and have lost 14 pounds! I feel FABULOUS! Love how easy it is, and think the cost is actually less than I spent on a month worth of food before (especially if you eat out!!). I’m beyond happy with my results and now have truly embraced eating small meals with tons of water. I just recently added in yoga. I give TSFL an A++-++ rating!!!

Cindy Bates

I could not be happier with this program. It has allowed me to lose 60 pounds in 4 months. I am 55 and post menopausal so that is a MIRACLE. The money is most definitely a wash when I consider what I was spending on the grocery store, eating out and wine. I feel like a million dollars and have more energy than I have had in 10 years! Doctor can not believe my great numbers in terms of blood pressure, blood sugar, enzymes etc. Most importantly I have a positive outlook instead of just existing I am living!


Take Shape for Life Works! – both my wife and I used the program and with out much effort both lost 55-60lbs in around 6 month period and kept it off for almost 2 years. I eventually gave up the good eating habits and gained some weight, but that is with any “diet” – and you don’t take “pills” on Take Shape for Life. It’s about learning to eat balanced nutritious meals, which you learn about portions etc. BE sure to purchase the books, lots of basic information and topics about learning to eat healthy. Pills don’t solve your weight problem, working with a coach and learning about the foods you eat and how your body process’s foods (with proper balanced nutrition).
I just started back on the 5/1 plan in mid November and have already dropped 36lbs as of this past weekend (3 months) I feel great, have more energy and my Dr. said if it works for me stay on it!
The cost seems expensive at first – but when you give up all the bad snacking and drinks that are just full of sugars and start eating right, there is not too much difference. My wife and I would eat out once at least once or twice per week – which was easily $40+ and eating out for lunch I was spending $8-12 daily, so to us it was almost a savings. Anything you order that you don’t like after trying about 2 – you can send back and exchange. It that was hassle free! and quick.

Sherri Taggart

It is working for me. Despite your feelings it is giving me knowledge to eat healthier slower and more often. I was eating one meal per day and eating junk. I have tried everything else and none of it taught me that I should stop eating junk that was just empty calories. Now I know. Praise God.

Your NameDale and LaVine gardner

We lost 90 pounds on the Tale Shape For Life program. Have using the product for 9 years. Pills come and go but we find this is the best weight loss program in America. Coaching is free.


I LOVE TSFL. I have been on the program for a month. I have lost 20 pounds but also feel better than I have in 20 years. Full of energy and more focused. I am not hungry. Done all the others…WW Nutrisystem, the beach diet and on and on. this is easy and convenient and I am sold. Personally know a lot of people that have lost a lot of weight and kept it off.

Your Name

Hi David
I’m sorry to hear about your wife’s unfortunate battle with over eating. As a TSFL Health Coach as well as a successfully losing 80 pounds in 8 months. This is the best I’ve ever felt.
Her health coach can not keep her from bing eating or excessive indulging. This is a nutritionally based program works if program is followed 5 fuelings and a lean green.
She should perhaps talk with her health coach and awesome team of community we have surrounding us. I wish you both the best when she gets out of her own way. She’s going to have successful gain in healthiness!!!!
wink Seriously Coach Christina

Philip John

Hi Joe – It depends on what type of research you are looking for. To find if the program works – all the theory behind the system is proven facts – ketosis, low carb, low sugar, etc. A good place to start your research would probably be your primary physician – chances are that he or she is well informed not just about TSFL / Medifast, but also about other similar programs if they exist.

Disclosure : I am currently on this Optimal Health program and looking to help other people with this at some point of time as a Coach.


Is it better to buy the kit or to buy what you think looks good?

Your Name

Better to buy what you think
You will like

Your Name

Buy what you think looks good.


Kudo’s Bob! I agree 100% and it has also changed my life! Lowered my BP and I am off all pills! Feel 10 years younger! Congrat’s on your success!


i am just about to start the program. my sister is my coach. she has lost 18lbs in 3 weeks. i have been taking phentermine for years! it’s finally started to take it’s toll on my health and i started having terrible reactions to it. i don’t care what the food tastes like or looks like and i am fortunate enough to have the money at this time in my life. i get my food tonight and i CAN’T WAIT!!! i’m hoping to finally get down to my goal weight. i got 20lbs away from it a couple years ago by starving, taking phentermine and working out 6 days a week. I want to do this the right way and TSFL seems like a way better way to go. Wish me luck and good luck to you all!


TSFL ROCKS!! No program has ever worked so well for me and for many of my friends! I have lost 17 lbs in less than 4 weeks. If someone isn’t losing weight on the program then they aren’t doing it and following it! It works and is the only program that delivers COMPLETE nutrition and balanced blood sugar levels. The health coaching is an important part of education the person on the diet and keeping them motivated. I have nothing negative to say about it, and wished I would have found it years ago. My friend Michele has lost over 100 lbs and my friend Connie over 60 lbs. It was created by a heart doctor 30 years ago for people suffering from sever obesity, and has evolved in to something that is now available to the general public.


I went from a size 14 to a size 4 in under three months on this program and the education aspect of it was amazing. I’ve been able to maintain my dream weight (and actually even went down to a size 2) while on their maintenance program while eating all the time, never feeling hungry, and having a reprogramed mind set about food. Some of the food was gross, but I found a ton that I loved and just used that instead and was really happy with it. I became a coach because my two sisters wanted my same results and asked me to help them. My friends also saw my results and in less than two months, I had 30 clients who were losing weight and really pleased with the results. I don’t get a discount on the food, just a commission of my clients total sale. But I work for it and spend hours each day helping clients through tough spots and encouraging them to keep their goals in mind. It’s not a magic bullet, it’s work. But it does work.


How do I get this program?


so… Which of the products tastes the best?


If you’re like me and eat out fairly often, you’ll actually save money doing the program. You only need to order $250 worth of food if you join their free membership, which is more than 3 weeks’ worth of food, then you get an extra week of food for free. So that’s a month’s worth of food for just over $250. That’s less than $9 a day. Of course, you still need to buy the proteins (fish, chicken, turket, etc.) and vegetables but considering that is only for one smallish dinner a day, your total cost isn’t that high. These days food prices are skyrocketing which makes the TSFL deal seem even better, I don’t see them hiking up their prices.

Yes, some of the stuff is nasty. It comes down to individual choice. I love tomato soup and ordered 2 boxes in my first order and it was terrible, I had to hold my nose to drink it. The chili nacho cheese puffs sounded great and taste terrible (they taste like dry croutons dusted with chili powder). But some of their other foods are actually pretty good, I was surprised at their scrambled eggs and brownies (they’re like eating regular scrambled eggs or a fresh-cooked brownie), and all of their bars are pretty tasty. Most of the rest of the food is just okay, but you don’t sign up to this for the chance to eat great-tasting food.

One of the great things is that you can eat the Medifast meals in any combination you want. If you want to eat 5 candy bars a day, go for it. If you hate their milkshakes, don’t order any. Every product they sell is high in protein, vitamins, and minerals, and low in carbohydrates, fat, and calories.

Debbie Holten

How did you get it for 250 a month the person that told me about this said it would be $360 a month?


I lost 17 pounds in 3.5 weeks, then another 3 pounds in another week on TSFL. I went from 170 to 150, and am now at a very healthy BMI and love to work out now! My wife (a Registered Nurse) and I are Health Coaches and have a great success rate with our clients. Let me know if you have any questions or would like any support.


TSFL is just teaching you to eat every 2-3 hrs. You have to be very strict and wnat to lose the weight. I suggest you pay for trial size before ordering because a lot of the food is horrible. The Chocolate shakes/bars/chicken noodle soup are very good. The blueberry oatmeal is the only one I can stomach. Stick to it and you will lose weight. No diet is fun…..


To Thresa, lightheaded could be from low salt. If you take one bullion cube when you feel like that will help.


Yes just like Kat said here, get all the facts before you write something. I am glad I read all these replyies and not just base a dission on what the Arthur wrote above. I think it sounds like a good program I know 2 pepole who have been on it one of them lost 47 pounds and the other 100 pounds and yes one of them is a life coach. I can’t wait to try this one out. Other diets have left me so hungry I could eat a horse. No joke! wish me luck

Mike Humbles

I have been on the program for exactly 14 weeks and have lost 60 pounds! I’m even more excited about my overall health. Six months ago, my cholesterol level was 206. That was after taking cholesterol medicine for 18 years! Last week I went to the doctor again, and my new cholesterol level is only 113!!! At that time, I had been on this program for only 13 weeks. My doctor was amazed. I have decided to learn all I can about Take Shape For Life, become a health coach, and help others regain their health. Is this a bad thing! In my many years at IBM no one ever helped me like this.

Kalpana Name

I am starting TSFL program and am excited to know about your success.

Andrew Schultz

Mike Great to see your success, I would like to chat via email. I have just started TSFL a month ago and I am thinking about the becomming a Coach. Would like very much to get your imput.
Andrew from Cape May NJ

Darrick Ferrara

Absolutely composed written content, Really enjoyed looking through.


Not yet, but I hear it’s coming soon.