A diet product’s worth depends on whether it helps people lose weight. Let’s find out if Take Shape for life works. We dug deep into ingredients, side effects, clinical support and customer service. Additionally, we perused hundreds of consumer comments and reviews. We then summarized and condensed to give you the info you need.
What is Take Shape for Life?
First off, Take Shape for Life is a weight-management program consisting of breakfast, lunch and dinner meals. The MLM opportunity also offers online coaching assistance.  Depending on the plan, you will supposedly lose weight in as little as one week. One of the benefits of Take Shape for Life includes variety. 
Take Shape for Life, introduced as a weight-management program in 1980 by Medifast, now Optimal Health, offers online weight-loss support, a good choice.  The plans are available on the official website and through distributors. We do like the companies foothold in the industry and that we located some positive customer comments but read on…
Is Take Shape for Life Cost Too Expensive?
The first negative we noticed was Medifast Take Shape for Life price. “When you start a weight-loss program, you have to consider membership fees, food, and supplements,” said our Research Editor. “When Take Shape for Life cost is more than $200 per month, before factoring in any additional fees, dieters may have second thoughts.”
“The biggest problem I have is that this plan is not cost neutral as everyone involved with the program claim. All while paying $285-$300/month for food plus more money at the store for my lean and green meal,” said a customer.
“I joined Medifast last December. I paid $2200 for two years’ worth of counseling. Honestly now that I know what this program is all about, I could have just bought the food online and saved myself $2200,” offered a consumer.
We also found some dieters who felt the cost was well worth it when you take other factors into consideration. As one follower said, “I actually found that is SAVED me money! It’s only about $12 per day.”
When all monies are taken into consideration, some feel they’ll spend less. One dieter said, “If I consider all the money I saved by not eating out or buying junk, I found it cost-neutral.”
Can TSFL Customer Service Be Better?
According to numerous comments on the web, the service department at Medifast Take Shape for Life is not helpful.  “Call customer service and good luck with that. They don’t give the return authorization code when you e-mail them. You are put you on an automatic shipment and even though you e-mail not to, they will ship,” commented a user.
“First call Customer Service for a return authorization code. Rude, disrespectful, lengthy hold time and 3 disconnects until I spoke w/a person,” said a dieter.
“Customer service is very poor. I received a card in mail with offer if I was willing to try again. Promo code did not work. Website is poor, service is poor, food not that great,” reports another consumer.
Based on the sheer number of complaints against the customer service department, it’s hard to find a reason to think otherwise. However, we did find some clients who felt the opposite. As one claimed, “I don’t know what happened with this person, but I had a completely different experience.”
Another offered, “I am a consumer and have found the company has been 100% in integrity.”
Our research has shown if any part of a weight-management system is troublesome, such as the quality of customer service, there’s a small chance of long-term success. If the agents aren’t helpful, we see a problem.
Is There Science Supporting the Program?
There is some research showing meal-replacement diets like TakeShapeforLife can promote weight-loss.  While there are studies showing that meal replacements and health coaching could help with weight-loss, there’s no scientific evidence showing this program works better than other comparable plans.  At DietSpotlight, locating solid science supporting claims is critical. While we like seeing research backing claims, it’s better to see a direct comparison of similar programs.
The Bottom Line – Does Medifast Take Shape for Life Work?
Before you order Take Shape for Life products, here’s our final thoughts. We like the longevity of the company and that we found some positive customer comments, but we’re skeptical about this one because there’s no scientific research supporting weight-loss. Plus, we have concerns about reports of poor customer service and the high price.
If you’d like to drop the weight, we suggest going with a product delivering both a cost savings and clinically-tested ingredients shown to work.
Among the best products we’ve seen this year one called Dietspotlight Burn. The formula consists of four clinically-tested ingredients backed by human research that shows they can help with increasing metabolism, boosting fat loss and crushing your appetite. Dieters report fantastic success.
Also, it’s with great confidence in the idea that you’ll love the supplement that they’re offering a Special Trial Offer, which is a good sign.
Previous Take Shape For Life Review (Updated February 5, 2014):
What You Should Know When Considering Medifast Take Shape for Life
Medifast Take Shape for Life is the new Multi Level Marketing (MLM) “money making opportunity” that sells Medifast diet shakes and meals. The website states that they have a “health network” or group of life coaches that will help counsel new recruits towards total health. Their total health ideal is a triad between physical health, spiritual health and financial health. The site goes on to explain that if any of these is missing, total health cannot be achieved. The Take Shape for Life website spends a great deal of time explaining the benefits of being a health coach and reaping the benefits of financial health.
In years past Medifast supplements and meal replacements were only available through weight loss centers and physicians offices. The program could be started until individuals underwent a complete physical and got the go ahead from their doctor. And then they had to be monitored closely by their physician while on the program. It seems that this new approach is more about the pyramid scheme and money making “opportunity” that will in turn help you to lose weight while you purchase the products you sell.
List of Ingredients
There is a whole line of meal replacement products from shakes and bars to soups and cereals. The website has limited information on products available.
By joining their MLM “family” individuals can speak with health coaches. It is unclear on the website but it seems that these health coaches are other individuals who decided to take this opportunity as well. Then participants purchase food supplements and meal replacements like shakes and cereals from the company at a discount.
Medifast Take Shape for Life: Advantages
- There are testimonials and before and after pictures on their website.
- Medifast has had a proven track record in the past with their products used under strict medical supervision.
Medifast Take Shape for Life: Disadvantages
- This program’s website reads like an infomercial.
- The stress seems to be on the money making end of things instead of health and fitness.
- The health coaches look like they might just be average Joe’s who have joined their program as a way to improve their financial health.
There are just so many weight loss programs and products on the market that it can be difficult to spot the scams and schemes. While the Medifast products have been quite successful for some in the past, this new MLM approach should be looked at very closely. While nurse calls one day per week and 24 hour support from “health coaches” sounds great, it looks like individuals become “health coaches” themselves once they sign up for the money making end of the deal. With so many other programs available this one might not be the best to try if someone is serious about losing weight and not looking for another income instead.
Take Shape For Life takes you on your "Optimal Health Journey." There are various programs to choose from like the Optimal Weight 5&1 Plan and Optimal Health 3&3 Plan. All center on meal replacements. Interestingly, the meals are from Medifast and Optavia, not Take Shape For Life. A shake powder is one of the more popular choices.
Take Shape For Life Ingredients and Supplement Facts
Serving Per Container: 7
|Amount per Serving||% DV|
|Soy Protein Isolate||*||*|
|Whey Protein Isolate||*||*|
|Brown Rice Syrup||*||*|
Other Ingredients: Xanthan gum, carrageenan, cornstarch, monoglyceride, diglyceride, natural tocopherols, natural flavors, modified food starch
We looked into the Take Shape for Life ingredients in order to give you the information you want.
Soy Protein Isolate
Soy protein isolate is a protein derived from different aspects of the soy bean. It can be found in many foods, especially products used for weight-loss.
What Is It Supposed To Do?
Soy protein is used as a protein source for many vegetarians, vegans, and athletes, primarily because of its high concentration of protein and its inclusion of many amino acids.
In a study published in Journal of American Dietetic Association, researchers researched the effects of soy protein in foods and their relation to weight-loss. In the conclusion, they said, “Our results do not lend support to the emerging notion that soy-protein-rich foods could be considered potential functional foods for weight management, in the quantities consumed in this study.” 
Whey Protein Isolate
Whey is a by-product of the production of cheese. This substance contains a large amount of protein, but whey protein isolate has even more protein because it has been isolated into pure protein.
What Is It Supposed To Do?
Whey protein isolate is often used among athletes because of its ability to be digested quickly. It can also be found in some infant formulas.
According to Lipids in Health and Disease, “Collectively, these studies that relationship whey protein and obesity showed improvement in insulin sensitivity and lipid profile with possible increase of energy expenditure.”  This does not relate it to weight-loss, however.
Inulin is a starch often found in foods like vegetables, fruits, and herbs.
What Is It Supposed To Do?
Inulin is not digested in the stomach, so when it reaches the bowels, it is able to grow and produce some bacteria thought to help with digestion. It may also be able to help induce weight-loss.
According to a study published in Annals of Nutrition and Metabolism, “Limited data suggest that long-term administration of ITF [inulin-type fructans] may contribute to weight reduction.”
Brown Rice Syrup
Brown rice syrup is a sweetener derived from enzymes in cooked rice.
What Is It Supposed To Do?
Brown rice syrup is used instead of other sweeteners because it is almost entirely of gluten, which is said to be better than fructose.
Although there is ample evidence that brown rice syrup is a better alternative to fructose based sweeteners, there are no clinical studies on the substance and its relation to weight-loss.
We like that when a supplement is backed by science, that’s why we’re excited about one that’s caught our attention. Dietspotlight Burn contains clinically-tested ingredients and has been shown to work. Click above to learn more.
- 1. Supplementation with soy-protein-rich foods does not enhance weight loss. (2007). Journal of American Dietetic Association. October 27, 2016.
- 2. Dietary whey protein lessens several risk factors for metabolic diseases: a review (2012). Lipids in Health and Disease. November 4, 2016.
Take Shape For Life Side Effects:
In today’s market for natural supplements, it’s easy to think that these solutions don’t come with the risk of side effects. Each and every formula is different and could possess the potential for an adverse reaction. Although Take Shape For Life side effects are rare, that doesn’t necessarily mean they don’t happen with some users.
A rash is a change of the skin in which color, appearance, and texture are affected in some way. Rashes can be localized to one specific area or spread out over the entire body, depending on the rash and the cause.
What causes a rash?
There are many different causes of a rash, including allergies or exposure to sunlight or intense cold. Some cosmetics may also be a factor, as well as other potential irritants such as laundry detergent or soaps. 
Nausea is the sick and uncomfortable feeling accompanied with the involuntary urge to vomit. Nausea in itself isn’t a specific condition, rather a non-specific symptom with a plethora of possible causes.
What causes nausea?
Nausea can be psychological or physical in origin.  Motion sickness, sea sickness, or inner ear disruptions could result in nausea as well as any activity which may affect the inner ear fluids. This can also be the result of the early stages of pregnancy, overeating, or a virus.
Dizziness is an impairment of spatial perception and stability. It’s the feeling of wooziness, queasiness, and spinning, typically referred to as, disequilibrium.
What causes dizziness?
Because so many parts of the body are required to maintain balance (inner ears, nervous system, skeleton, and eyes) this symptom is often times difficult to diagnose. Viral infection can play a part, including infections to the vestibular nerve (vestibular neuritis). Low blood sugar, motion sickness, and migraine can all be causes of dizziness as well.
Bloating is the abnormal swelling or distention of the belly area. A result of this symptom may leave the stomach feeling tight and often times bloating is accompanied by growling of the stomach. In more rare cases, bloating has caused shortness of breath and pain.
What causes bloating?
Bloating can be caused by a serious condition like Crohn’s disease, but more often than not it’s an excess of gas or swallowed air. Lactose intolerance, medications and gastric distension can be factors of bloating as well.
Take Shape For Life side effects are uncommon, but there have been some reports of users experiencing bloating, rash, and nausea, among others. In an effort to prevent any negative side effects you should always consult a doctor before taking any supplement, especially if you are under the age of 18, pregnant or nursing, taking prescription medications, or have a medical condition of any kind.
Take Shape For Life is a program where you get an online coach, and a variety of foods that help promote weight-loss. Side effects don’t happen all the time, but we took the time to find comments from users who did experience them.
“Second day I started to lose hair and I had headache, from 3rd day suffered with severe cramps and rashes.” Hema
“On October 16th, I received my first TSFL order which I followed pretty religiously. On October 22nd, midday I developed a headache followed by 3 more over the next eight days.” Julie
“The oatmeal made me gag. The low calorie count is making me light-headed and I can’t think straight at all.” Laurie
“I am feeling a bit light headed at times.” Theresa
“My stomach was constantly turning and eventually the gas became so bad I couldn’t do anything…Next was constipation. Although I had vegetables for dinner and drank tons of water, I battled with constipation.” Ronda
“The food was extremely horrible and made me feel so dizzy and weird.” Marlene
“I became weak and continually nauseated for more than two weeks.” Jim
“The food itself made me very sick and I felt bloated and horrible all day…My hair was thinning and I had places that were balding.” Debra
“Just makes you sick to your stomach and causes extreme painful gas.” Miles
One that’s caught our eye is one that’s not associated with harmful side effects. Want to learn more about Dietspotlight Burn? Click above.
Take Shape For Life Questions & Answers:
We picked apart hundreds of user comments about the Take Shape For Life diet into this helpful FAQ.
What are the side effects of the Take Shape For Life diet?
Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration.
What is in the Take Shape For Life food list?
Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.
What is the active ingredient in the Take Shape For Life diet?
The active ingredient in the Take Shape For Life diet depends on the product. Some include caffeine, green tea and protein .
Does Take Shape For Life food work?
There’s research proving meal-replacement  is an effective weight-loss tool, but the studies don’t link Take Shape For Life food to dieters losing weight.
How much does a bottle of Take Shape for Life cost?
A bottle of Take Shape For Life varies based on the products purchased. The kits start at $310.25, while individual products start at $18.25. Each kits lasts 30 days.
How do you follow the Medifast Take Shape For Life diet?
You should take Take Shape For Life for six days per week. You will eat Medifast meals five days a week and a Lean & Green Meal once a week. You’ll need to stick with the Take Shape for Life food list.
What do users like about Take Shape For Life food?
Some users liked the convenience of TakeShapeforLife and the variety available on the official website.
What do users NOT like about Take Shape For Life food?
We found that dieters didn’t like the cost of Take Shape For Life and that the customer service department was difficult to reach.
Who makes Take Shape for Life?
Optimal Health makes Take Shape for Life.
What is Medifast?
Medifast is the portion-controlled meal plan offered by Take Shape For Life.
If Shape For Life covered by insurance?
Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.
Does Take Shape For Life come with a guarantee?
Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit, you have 45 days to return the product to the company for a full refund. You can also exchange products within the 30-day time frame.
Do you know of any special deals or discounts on Shape For Life?
The only mention of special deals and discounts on Take Shape For Life requires you to sign up for a membership, costing $250. Then, you will receive free shipping. However, our readers have been going wild over the Special Trial Offer offered by Dietspotlight Burn. Click above to learn more.
- 1. A high-protein diet for reducing body fat: mechanisms and possible caveats (2014). Nutrition & Metabolism. November 4, 2016.
- 2. Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial (2010). Nutrition Journal. November 13, 2016.
Take Shape For Life Scientific Abstracts:
There had been no changes noticed in the psychometric scores of soreness, perceived recovery, or training readiness (p > 0.05). There had been an observation of substantial time effects where lean body mass, muscle mass, power and strength had all rose while fat mass had dropped, but there had been no reports of condition by time interactions (p > 0.05). It was concluded that whey and rice protein isolate, when given following a resistance exercise, both enhanced indices of body composition and performance – but there were no significant differences in either group. 
There was a larger ratio of lean fat loss (kg fat lost/kg lean lost) for subjects given Prolibra (whey protein supplement) in both the responder (3.39 vs. 0.88) and completer (3.75 vs. 1.05) groups. Participants in both the control and the treatment groups had experienced significant weight-loss accompanied with a 500 calorie reduced diet. Participants who were given Prolibra had experienced reduced body fat and displayed better preservation of lean muscle when compared to participants ingesting control beverage. The individuals who were taking Prolibra lost 6.1% of their body fat mass. A 5% decrease of body fat mass has already proven to reduce risk of obesity-related disease, thus strengthening the case for this supplement as a practical weight-loss tool. 
Soy Protein Isolate
Soy protein decreases body weight and fat in obese humans, in addition to decreasing plasma lipids. There is an array of mechanisms which soy protein could improve insulin resistance as well as decrease body fat and blood lipids. The actions of the constituents of soy protein (conglycinin, phospholipids, isoflavones, and soyasaponins) which relate to obesity are also examined. When soy protein is ingested it has the potential for an allergic reaction and should not be taken in high-risk humans with food allergies. There needs to be long-term randomized trials with a large amount of obese participants in order to determine whether or not soy protein provides a long-term solution for obesity. 
In the study there had been a significant loss of weight, waist and hip circumference and body mass index for all participants. The only noticeable difference within the groups was body mass index and weight adjusted changes. Partial meal replacement group had lost more weight at 45 days than the other groups by 0.9 and 1.2Kg, respectively. By 60 days in, the partial meal replacement + inulin group had lost more weight than inulin alone by 0.7 and 1Kg. Those in the partial meal replacement, partial meal replacement + inulin, and inulin groups had displayed significant reductions in triglycerides. Inclusions of partial meal replacements with the addition of inulin and without inulin to a low calorie diet had no added effect on weight-loss than the low calorie diet alone, however decreased triglycerides and improved micronutrients intake. 
- 1. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance (2013). Nutriton Journal. November 2, 2016.
- 2. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study (2008). Nutrition & Metabolism. November 2, 2016.
- 3. Role of Dietary Soy Protein in Obesity (2007). International Journal of Medical Sciences. November 2, 2016.
- 4. The inclusion of a partial meal replacement with or without inulin to a calorie restricted diet contributes to reach recommended intakes of micronutrients and decrease plasma triglycerides: A randomized clinical trial in obese Mexican women (2012). Nutrition Journal. November 2, 2016.