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Take Shape For Life Review - 16 Things You Need to Know

Take Shape For Life, now called Optavia, is both a weight loss and money-making opportunity. The system claims to help you lose weight through guidance by a personal Health Coach assigned to make the journey easier for you. Our main concern is whether this system focuses on weight loss or is instead focused on the financial scheme.

We gathered our team of experts to take a closer look at what the Take Shape For Life system has to offer, specifically examining the Health Coaches’ expertise and the programs provided to their clients. If you want to find out the truth about this system, then continue reading.

Take Shape For Life can be purchased through their Official Site.

Take Shape For Life Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Take Shape for Life?

Take Shape for Life is a weight loss program offered by Medifast. The program allows you to work with a personal Health Coach to return to better health using what the company calls the “Habits of Health System.” In 2017, Take Shape for Life rebranded to Optavia.

Take Shape for Life offers:

  • Medifast Kits
  • Medifast meals
  • Thrive by Medifast
  • Lean & Green Meals
  • Snacks
  • Hydration
  • Supplements

A closer look at some of the studies done on ingredients found in these supplements can give us a better understanding of the brand’s potential benefits, so let’s take a look at a few of the studies:

  • BMJAlthough there is some speculation that non-sugar sweeteners are associated with some obesity factors, more research is needed in this area.
  • Journal of Traditional and Complementary MedicineInulin from chicory root was not found to reduce weight, but it did have a beneficial effect on bowel movements.
  • NutrientsA combination of probiotics and prebiotics may help treat and prevent obesity in some cases, though more studies are needed.

Take Shape for Life

Take Shape For Life Competitors

Ideal Protein
Weight Watchers WW
Product Info

How Did Take Shape For Life Start?

Take Shape for Life started in 1980 as a product of Medifast and began as a weight-management program.

Since Take Shape for Life has changed its name in OPTAVIA, you will find both names when searching for their products.


Take Shape For Life Claims

Take Shape for Life diet plan claims to promote weight loss. The company claims 2 weeks after you begin the Take Shape for Life diet plan, you can lose between 2-5 pounds, and after those 2 weeks, you may constantly lose 1-2 pounds by following this program.


Take Shape For Life Ingredients

The Take Shape for Life diet includes more than 70 meal replacements, and most Take Shape for Life meals contain natural ingredients. Below are some ingredients used in Take Shape for Life products:


Erythritol is a sugar alcohol used as a sweetener.


Stevia is another sugar alternative.

Chicory Root Inulin

Inulin is a soluble fiber found in plants, especially chicory root.

Take Shape for Life ingredients

Bacillus Coagulans

Bacillus coagulans is a probiotic.


Does Take Shape for Life Work?

According to Take Shape for Life reviews, the diet plan works.


Take Shape for Life Benefits

Take Shape for Life is about more than weight loss; this diet focuses on lifestyle changes to help you lose weight. Take Shape for Life includes weekly support calls from doctors, nurses, dietitians, and access to an online community.

You are also provided membership in the BeSlim Club, allowing you to receive free at-home Medifast meals. Take Shape for Life health coaches are often people who achieved success with the program.

Weight Loss

Details on Take Shape for Life and Weight Loss

The Take Shape for Life program provides a formulated meal plan helping users lose weight. The company has a Scientific Advisory Board reviewing the effectiveness, safety, and nutritional benefits. It’s worth noting results vary when following the Take Shape for Life program.

U.S. News & World Reports ranked it one of the best diets for fast weight loss in 2018.


Take Shape for Life Meals

The meals provided as part of the Take Shape for Life program are essential to your success. For example, Medifast Go 30-Day Select Kit includes 154 Medifast meals and also includes:

  • Start-up Guide
  • Plan Guide
  • 30-Day Food Journal
Product Warnings

Take Shape for Life Product Warnings

Always talk to a doctor before starting any weight loss plan.


Is Take Shape for Life Safe?

There have been no concerns about the safety of Take Shape for Life products or weight loss plans.

Side Effects

Take Shape for Life Side Effects

There’s no mention of side effects from the Take Shape for Life plan. However, changes to diet may cause side effects for some, including:

  • Constipation
  • Diarrhea
  • Nausea

Cost of Take Shape For Life Products

The cost of Take Shape for Life products varies. The cost of Take Shape for Life meal plans are:

  • Medifast Go (Medifast 5&1 Plan) – starts at $149
  • Medifast Flex (Medifast Achieve Plan) – starts at $149
  • Thrive by Medifast – starts at $19.50 (individual products)

Update July 2019: Take Shape for Life is now Optavia. Pricing and available programs have changed with the name change.


Is Take Shape for Life a MLM Opportunity?

In multi-level marketing (or network marketing), independent salespeople work directly with customers to sell high-quality products and build their own sales team.

As coaches, you provide products and information to clients with the help of a network of other coaches, access to a mix of necessary business tools, and strong corporate support.

To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.

After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach.

Once you start team building and your team begins to grow, you can become Manager, Associate Director, and then Director. The promotions can continue into executive and leadership ranks.


Take Shape For Life Alternatives

You can find alternatives to Take Shape for Life everywhere. Some alternatives to Take Shape for Life include:

Several options are viable alternatives for Take Shape for Life.


Nutrisystem offers meal replacement services as well as personalized coaching. However, the coaches at Nutrisystem are not necessarily former “clients” but are hired as experts in nutrition, fitness, and weight loss.

Jenny Craig

Jenny Craig also offers meal replacements and coaches.

Diet and Go

Diet and Go offers chef-prepared meals to cook at home. Health coaches are also provided in the form of registered dietitians and nutritionists. The site claims that the coaches are certified, not chosen by former clients.

Customer Reviews

What Users Are Saying

“I’ve lost 35 pounds in 8 weeks. And I could’ve lost 10 more if I would’ve been more strict.”

“I did it for a few months but it made me really sick and had to quit. I knew it was an MLM going in and I know real food is better than packaged but I wanted a quick fix. It’s not supposed to be a sustainable thing though. It gets you to where you want to be weight wise and then you transition out.”

“I have been on Optavia for 4 months and have hit a plateau at a 30 pound weight loss. I do like the bars, but I’m not a fan of meat so I have been just eating veggies. It was great at first I had so much energy but now I’m so tired all of the time and my brain has slowed down. I want to continue but I’m wondering if I should just buy the bars I like and eat a keto meal instead. I drank the kool aid and signed up for coaching. OMG what a storm. It was so cultish and scary. I kept telling my coach, I love my job I have no intention of leaving it. It was odd. And the people I know can barely feed their families I’m not going to try to talk them into spending the money on this. So I did not pick up one client. My coach stopped checking in on me and basically said I was non-compliant so I am currently trying to transfer to a new coach who is a friend of mine. And bc I signed up to be a coach I had to shell out $200 and a legal team decides my fate. I’m so pissed. But any advice is appreciated. I am over 50, post menopausal and this is actually the first time I’ve lost weight. But the constant gas and diarrhea is killing me.”

Bottom Line

The Bottom Line on Medifast Take Shape for Life

Before you order Take Shape for Life products, here’s our final thoughts. We like the company’s longevity and that we found some positive customer comments, but we’re skeptical about this one because there’s no scientific research supporting weight-loss. Plus, we have concerns about reports of poor customer service and the high price.

Losing weight involves making a lot of difficult lifestyle choices, and with so many different weight loss programs, it can be hard to know which is the right one for you. Luckily, personalized and clinically-proven systems exist, and it is available right from your phone.

One of the best weight loss apps we have seen is one called Noom. Noom gives a personalized touch to their user’s meal plans, coaching, and health information based on eating behaviors. Plus, you can track your exercise and food from one of the world’s largest databases from experts.

Dietspotlight readers can get a free trial offer of Noom for a limited time, so take advantage while this offer still lasts!

Learn More About Noom »
Take Shape For Life Review
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Take Shape For Life

What are the side effects of the Take Shape For Life diet?

Some customers report Take Shape For Life side effects include stomach discomfort, nausea, irregular bowel movements, and dehydration.

What is in the Take Shape For Life food list?

Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.

What is the active ingredient in the Take Shape For Life diet?

The active ingredient in the Take Shape For Life diet depends on the product. Some include caffeine, green tea and protein .

Does Take Shape For Life food work?

There’s research proving meal-replacement  is an effective weight-loss tool, but the studies don’t link Take Shape For Life food to dieters losing weight.

How much does a bottle of Take Shape for Life cost?

A bottle of Take Shape For Life varies based on the products purchased. The kits start at $310.25, while individual products start at $18.25. Each kits lasts 30 days.

Where can I buy Take Shape For Life?

Take Shape For Life can be purchased using their Official Site.

How do you follow the Medifast Take Shape For Life diet?

You should take Take Shape For Life for six days per week. You will eat Medifast meals five days a week and a Lean & Green Meal once a week. You’ll need to stick with the Take Shape for Life food list.

Who makes Take Shape for Life?

Optimal Health makes Take Shape for Life.

What is Medifast?

Medifast is the portion-controlled meal plan offered by Take Shape For Life.

If Shape For Life covered by insurance?

Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.

Does Take Shape For Life come with a guarantee?

Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the 30-day time frame.

If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn, especially since it is backed by positive customer reviews.

What is TSFL?

Take Shape for Life (TSFL) is a comprehensive weight loss solution that includes a personal Health Coach, Habits of Health, and Medifast Meals.

129 Take Shape For Life Reviews

  • Take shape for life is great it's people helping people.
    Carmel (Verified Purchase)

    Take shape for life is great it’s people helping people. If your coach wasn’t any good, you should find another one. I don’t see anything wrong with people who have tried the program AND succeeded helping others do the same. And why shouldn’t they be compensated? I will eat 1000 cal over the period of 1 day though. I started 2 weeks ago and I have lost 12 lbs. I am steadily become healthier, happier and yes by helping others do the same, more financially stable.

    • Sharon

      Dave, I am not sure where you received your information. You can absolutely change your health coach – anyone can at any time. If you had done your research, you would see that this company does not fit the definition of an MLM at all – no requirement to sign up anyone, no inventory, no wholesale pricing to coaches, and much more. Coaches simply get compensated for coaching people on the program. They are not selling anything. They are coaches.

  • Lost 70 pounds with this plan.
    Melissa (Verified Purchase)

    I lost 70 pounds last year and have kept the weight off. I am now a Health Coach & would like to help you, too. Send me a message if you are interested in this program.

    • Marge

      Hi Melissa: I would be interested in communicating to you about the TSFL program. I have lots of questions and not sure where to go for answers.

    • Theresa

      Hi Melissa,
      I just started the medifast plan on monday. I am feeling a bit light headed at times….is this due to my body getting rid of the toxins?

      • Adrian (Editor)

        Hi Theresa. If you continue to have these side effects, please consult with your physician before continuing this weight loss program.

      • Adrienne

        This is normal. You have completely changed your eating habits. You are now intaking less calories, less sugars and less carbs! So your body is sort of detoxing. Hang in there, the light-headedness will soon come to an end!

  • I loved everything about it.
    so much better now

    I have a married couple that are health coaches together. He is a Paramedic/EMT, both have educated themselves about the program and different things that we may go through while on the program. I only needed to lose 35 pounds and did it in 4 months. I loved everything about it. You can use any dry spice you want to add flavor or variety, there are a ton of recipes that are available. My coaches just gave them to me. My family has learned to eat healthier as well. We are all “lean and green” people. I really hope that you get another coach because it is so great when it’s done right. I can’t think of myself with out Take Shape For Life! If you are really ready to be healthy and lose the weight call them!!

  • I lost 40 pounds in 4 months
    skinny now (Verified Purchase)

    i have been on tsfl medifast for 4 months, i have lost 40 pounds and it was not hard at all. the bars are good, the shakes are good and the brownies are yummy, yet the other food is like dog food or vomit, i cannot eat anything else they sell. the coach i had sucked, i asked for a new coach 2 weeks ago and still have not heard from anyone. i only have 10 more lbs to lose and no coach to help me. i am disappointed in the coaching program as they are not coaches but fat people who lost weight with the program – whoopie doo…the on line community also sucks… not much positive attitudes or compassion going on there. hopefully i will get a new coach that can help me to maintain my weight loss.

    • Karla Charles

      sorry to hear of the “bad taste” that was left in your mouth.
      I have lost 30lbs on this progam and I am one of those “fat people” who have become a health coach.
      I am going on to be certified so I can better help people have optimal health. I am a guide to the program. If I can help you, I would be happy to try. There are great recipes and tips I can give you to make the food to your liking. New products just came out too.
      Good luck

    • Deb Holton-Smith

      I have lost 45 lbs in 5 mos. I had a great experience w/my TSFL health coach….so would love to pass on to you the same tips I received. Let me know if I can be of help. Would enjoy being your cheerleader to keeping the weight off !! My best, Deb HS

    • njenkinson

      Hi skinnynow –

      If you’re still on the program and not happy with your health coach, try speaking to his/her coach. Everyone wants you to succeed, and I’m sure something can be worked out so you get better support.

      TSFL Health Coach
      Rhode Island

    • dan radatti

      As a certified coach for TSFL i am very sorry you had any bit of a negative experience.
      There are lots of good coaches that would be more than willing to help you.
      feel free to contact me if you desire (LoveToBeLean@aol.com ), I am sure you can loose those last few pounds. the important thing is to then transition properly back into a maintenance program so you keep it off
      THe focus of TSFL is truly to help people. If there are any coaches that do not have that objective then they should not be coaches. As such i have objection to some of the comments in the article above. Some of the statements are just plain incorrect. for example no one can buy the food at a discount. You cant believe everything you read.

    • Scott Oppegard

      I hope you find a better coach. I have a woman named Alecia Dick and she has been wonderful. I am down 30 lbs in 6 weeks. I would suggest trying the crab soup if you like seafood, it is quite good.

    • matthew

      I have been on the program now two time and have lost over 40lbs without effort. The plan really does work. Most of the food is really good and I cannot tell you how much more energy I have. It is clear that when you take all the extra carbs and sugar out of your diet your body stabilizes. I want to also point out that there is more than just a con call. my area health coaches meet weekly and have doctors as guest speakers. If you decide to become a health coach you can make money with this rather easily and yes while this ad says it has a MLM aspect you can also do it as a non MLM. I personally think it is a great business and the products actually do what they say they do.

      • Your Teresa

        I discovered TSFL through a friend who was a certified health coach and posted a link to a six week Health Challenge at a time when I was anxiously searching for the motivation I needed to STOP the progressive weight gain I was going through. I participated in the Health Challenge and lost 17 pounds, all the while, just loving the support and education, and over all enthusiasm from the other participants (over 7000)! When the challenge ended, I felt this panic taking hold..oh no…what am I going to do now? I needed, craved that support I’d been getting during those six weeks of the challenge! Enter TSFL! I got with my friend and said I’d decided I wanted to not only go on the program with TSFL but that I wanted to be a health coach too because I figured out that for me to help ME, I needed to be helping others at the same time. I’ve been on the program for 4 weeks now and am feeling fantastic! I’ve lost 11 more pounds, but it isn’t about the food you buy…that is just a tool…you are taught how to use that tool correctly and guided and supported all along the way! The support given by my coaches is absolutely OUTSTANDING! Our TEAM is free but priceless! I ran into a gal who was totally disillusioned with TSFL and was going off the program. When I asked her about her coach, she’s like “oh, she lives in Florida”. Then I asked her if she’d ever been in one of the Health Challenges…and she’d NEVER HEARD OF THEM! OMG!!!! Yep, BAD coach!!!

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