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Take Shape For Life Review - 16 Things You Need to Know

Take Shape For Life, now called Optavia, is both a weight loss and money-making opportunity. The system claims to help you lose weight through guidance by a personal Health Coach assigned to make the journey easier for you. Our main concern is whether this system focuses on weight loss or is instead focused on the financial scheme.

We gathered our team of experts to take a closer look at what the Take Shape For Life system has to offer, specifically examining the expertise of the Health Coaches and the programs provided to their clients. If you want to find out the truth about this system, then continue reading.

Take Shape For Life can be purchased through their Official Site.

Take Shape For Life Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Take Shape for Life?

Take Shape for Life is a weight loss program offered by Medifast. The program allows you to work with a personal Health Coach to return to better health using what the company calls the “Habits of Health System.” In 2017, Take Shape for Life rebranded to Optavia.

Take Shape for Life offers:

  • Medifast Kits
  • Medifast meals
  • Thrive by Medifast
  • Lean & Green Meals
  • Snacks
  • Hydration
  • Supplements

Take Shape for Life

Take Shape For Life Competitors

Product
Rating
Review
Ideal Protein
read
Nutrisystem
read
Isagenix
read
Weight Watchers
read
Noom
read

How Did Take Shape For Life Start?

Take Shape for Life started in 1980 as a product of Medifast and began as a weight-management program.

Since Take Shape for Life has changed their name in OPTAVIA, you will find both names when you search for their products.

Claims

Take Shape For Life Claims

Take Shape for Life diet plan claims to promote weight loss. The company claims 2 weeks after you begin the Take Shape for Life diet plan, you can lose between 2-5 pounds and after those 2 weeks, you may lose constantly 1-2 pounds by following this program.

Ingredients

Take Shape For Life Ingredients

The Take Shape for Life diet includes more than 70 meals replacements and most Take Shape for Life meals contain natural ingredients. Below are some ingredients used in Take Shape for Life products:

Erythritol

Erythritol is sugar alcohol used as a sweetener.

Stevia

Stevia is another sugar alternative.

Chicory Root Inulin

Inulin is a soluble fiber found in plants; especially chicory root.

Take Shape for Life ingredients

Bacillus Coagulans

Bacillus coagulans is a probiotic.

Does Take Shape for Life Work?

According to Take Shape for Life reviews, the diet plan works.

Benefits

Take Shape for Life Benefits

Take Shape for Life is about more than weight loss; this diet focuses on lifestyle changes to help you lose weight. Take Shape for Life includes weekly support calls from doctors, nurses, and dietitians as well as access to an online community.

You are also provided membership in the BeSlim Club allowing you to receive free at-home Medifast meals. Take Shape for Life health coaches are often people who achieved success on the program.

Details on Take Shape for Life and Weight Loss

The Take Shape for Life program provides a formulated meal plan helping users lose weight. The company has a Scientific Advisory Board reviewing the effectiveness, safety, and nutritional benefits. It’s worth noting, results vary when following the Take Shape for Life program.

U.S. News & World Reports ranked it one of the best diets for fast weight loss in 2018.

Take Shape for Life Meals

The meals provided as part of the Take Shape for Life program are essential to your success. For example, Medifast Go 30-Day Select Kit includes 154 Medifast meals, and also includes:

  • Start-up Guide
  • Plan Guide
  • 30-Day Food Journal

Take Shape for Life Product Warnings

Always talk to a doctor before staring any weight loss plan.

Is Take Shape for Life Safe?

There has been no concerns about the safety of Take Shape for Life products or weight loss plans.

Side Effects

Take Shape for Life Side Effects

There’s no mention of side effects from the Take Shape for Life plan. However, changes to diet may cause side effects for some, including:

  • Constipation
  • Diarrhea
  • Nausea
Cost

Cost of Take Shape For Life Products

The cost of Take Shape for Life products varies. The cost of Take Shape for Life meal plans are:

  • Medifast Go (Medifast 5&1 Plan) – starts at $149
  • Medifast Flex (Medifast Achieve Plan) – starts at $149
  • Thrive by Medifast – starts at $19.50 (individual products)

Update July 2019: Take Shape for Life is now Optavia. Pricing and available programs have changed with the name change.

Is Take Shape for Life a MLM Opportunity?

In multi-level marketing (or network marketing), independent salespeople work directly with customers to sell high-quality products and try to build their own sales team.

As coaches, you provide products and information to clients with the help of a network of other coaches, access to a mix necessary business tools, and strong corporate support.

To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.

After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach.

Once you start team building, and your team begins to grow, you can become Manager, Associate Director, and then Director. The promotions can continues into executive and leadership ranks.

Take Shape For Life Alternatives

You can find alternatives to Take Shape for Life everywhere. Some alternatives to Take Shape for Life include:

Several options are viable alternatives for Take Shape for Life.

Nutrisystem

Nutrisystem offers meal replacement services as well as personalized coaching. The coaches at Nutrisystem, however, are not necessarily former “clients,” but hired as experts in nutrition, fitness and weight loss.

Jenny Craig

Jenny Craig also offers meal replacements and coaches.

Diet and Go

Diet and Go offers chef-prepared meals to cook at home. Health coaches are also provided in the form of registered dietitians and nutritionists. The site claims that the coaches are certified, not chosen by former clients.

Bottom Line

What Users Are Saying

“This is my favorite Optavia bar. It tastes like ThinMint Girl Scout cookies, but I’m satisfied after 1 bar. True to what Optavia promised, I lost 16 pounds in 8 weeks following their 5 in 1 plan. It isn’t cheap but getting results is totally worth it.”

“Medifast has worked for me many times. Some of the meals taste bad but was worth it for me to lose the weight.”

The Bottom Line on Medifast Take Shape for Life

Before you order Take Shape for Life products, here’s our final thoughts. We like the longevity of the company and that we found some positive customer comments, but we’re skeptical about this one because there’s no scientific research supporting weight-loss. Plus, we have concerns about reports of poor customer service and the high price.

Losing weight involves making a lot of difficult lifestyle choices, and with so many different weight loss programs, it can be hard to know which is the right one for you. Luckily, personalized and clinically-proven systems exist, and it is available right from your phone.

One of the best weight loss apps we have seen is one called Noom. Noom gives a personalized touch to their user’s meal plans, coaching, and health information based on eating behaviors. Plus, you can track your exercise and food from one of the world’s largest databases from experts.

Dietspotlight readers can get a 14-day trial of Noom for a limited time, so take advantage while this offer still lasts!

Learn More About Noom »
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Take Shape For Life

Q:
What are the side effects of the Take Shape For Life diet?
A:

Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration.

Q:
What is in the Take Shape For Life food list?
A:

Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks.

Q:
What is the active ingredient in the Take Shape For Life diet?
A:

The active ingredient in the Take Shape For Life diet depends on the product. Some include caffeine, green tea and protein .

Q:
Does Take Shape For Life food work?
A:

There’s research proving meal-replacement  is an effective weight-loss tool, but the studies don’t link Take Shape For Life food to dieters losing weight.

Q:
How much does a bottle of Take Shape for Life cost?
A:

A bottle of Take Shape For Life varies based on the products purchased. The kits start at $310.25, while individual products start at $18.25. Each kits lasts 30 days.

Q:
Where can I buy Take Shape For Life?
A:

Take Shape For Life can be purchased using their Official Site.

Q:
How do you follow the Medifast Take Shape For Life diet?
A:

You should take Take Shape For Life for six days per week. You will eat Medifast meals five days a week and a Lean & Green Meal once a week. You’ll need to stick with the Take Shape for Life food list.

Q:
Who makes Take Shape for Life?
A:

Optimal Health makes Take Shape for Life.

Q:
What is Medifast?
A:

Medifast is the portion-controlled meal plan offered by Take Shape For Life.

Q:
If Shape For Life covered by insurance?
A:

Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering.

Q:
Does Take Shape For Life come with a guarantee?
A:

Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the 30-day time frame.

If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn, especially since it is backed by positive customer reviews.

Q:
What is TSFL?
A:

Take Shape for Life (TSFL) is a comprehensive weight loss solution that includes a personal Health Coach, Habits of Health, and Medifast Meals.

30 Take Shape For Life Reviews

  • SFL was designed to give personal coaching
    betty (Verified Purchase)

    TSFL was designed to give personal coaching to anyone using our fast,safe,Dr approved meals.You deserve a good coach,we are paid by TSFL to assist you in all areas. A good coach not only knows how help you with your weightloss and maintainence we can help you save ,even earn money. You don’t need to become a coach to do so,or even be a client,for that matter (ask me ). Coaches do not get a discount,we pay the same for our meals as anyone else.A good coach can be essential to your on going success. While I would love to assist anyone who is not getting help,out of honor to our coaches program , a good coach will not ask you to “switch” to them, it is against company policy. If you do not have a good coach,I encourage you to ask customer service for the coach above your coach (etc.) until you get one who will assist you, if this is not working then ask customer service to assign you a new coach or ask to be transferred to a specific coach. I like several others who have responded above, would love to personally assist anyone who is not getting the help you need.I started the TSFL program in ’06 lost over 100lbs and have been maintaining my weightloss very well. I chose to become a certified health coach when I experianced how well our program worked. I love assisting my clients so much ,that I’ve chose to take additional coaching classes ,outside of TSFL at my own expense ,in order to be an even better coach. Many blessings on your road to health may it be an exciting journey for you :-)and as “Spock” would say:live long and prosper, what our own DR.Anderson says should be the norm for us 🙂

    Reply
    • Suzanne

      The coach I had left the program? Can you please contact me and help me?

      Reply
  • No joke
    denise (Verified Purchase)

    Yes just like Kat said here, get all the facts before you write something. I am glad I read all these replyies and not just base a dission on what the Arthur wrote above. I think it sounds like a good program I know 2 pepole who have been on it one of them lost 47 pounds and the other 100 pounds and yes one of them is a life coach. I can’t wait to try this one out. Other diets have left me so hungry I could eat a horse. No joke! wish me luck

    Reply
  • I finally feel like I CAN DO THIS
    Linda (Verified Purchase)

    I have tried Weight Watchers, Nutrisystem, and working with a nutritionist. I was hungry all the time and although I lost weight, I gained it back. I started Take Shape for Life one week ago. I have had minimal hunger a couple of times the first couple of days, but none the last 5. I have lost 6 pounds so far. The workbook and text book that come with the program are incredible. The variety of food is limited but OK. I finally feel like I CAN DO THIS

    Reply
  • AWSOME PRODUCT
    SUZI

    I HAVE JUST STARTED TSFL. IMEXCITED ABOUT IT. MY COACH IS AWSOME. AND ALOT OF OTHER PEOPLE THAT I HAVE MET ARE ALSO. I WILL KEEP EVERYONE INFORMED.WISH ME LUCK. SOUND LIKE AN AWSOME PRODUCT.

    Reply
  • Diabetic
    Tita (Verified Purchase)

    My mother was a Type 2 diabetic and after 30 years of taking high doses of insulin now only needs a very small dose oral medication (40 pounds lost). My daughter no longer has high cholesterol(50 pounds lost). I am off of at least 5 medications for high blood pressure and acid refux disease(100 pounds lost). Please check out my earlier comments and contact me through my website TakeShapeWithTita.TSFL.com if you are interested in this wonderful program and would like a commited, caring Health Coach.

    Reply
    • Scott Oppegard

      I was taking 100 units of novalog and 35 of levamir. 6 weeks later, I am off all meds(even orals) and my numbers are great. This program is what you make of it. Stick to it and it definately works.

      Reply
  • Maintenance
    Tita (Verified Purchase)

    No, Jayne, maintenance is not hard. We all know that losing the weight is only half the battle. You need to change the way you think about food in order to keep it off, and you do that while in the weight loss phase of the program. It only takes two weeks to form a new habit or break an old one, so the way we eat while losing weight becomes part of our eating habits. Yes, there are rules, and you need to “do the math” to figure out how many calories you will need each day, but your Health Coach will help you with all of that. Contact me if I can help. I have lost 100 pounds myself and have been a Health Coach for 2 years.

    Reply
    • Anna

      Tita,Hi!
      I lost 70 lbs off two years ago and then yo-yoed in fear.never stopped ordering food, its been an overbudgeted affair;since i kept slipping and it took a week each time to get back on track, then I slipped.I gained 20 back until the summer and since the fall have gained another 20.SO I lost 70+40 still have to reach 115lbs as advised.I am back since today .My health coach is not greta at all.
      Any advice?
      Anna

      Reply
      • julie

        I to have a terrible coach! Once she asked me to be a health coach and I wasn’t interested in that side of things, she quit following up with me! Very unhappy about that, I could order the food for about 50$ less

        Reply
  • Mike Humbles

    I have been on the program for exactly 14 weeks and have lost 60 pounds! I’m even more excited about my overall health. Six months ago, my cholesterol level was 206. That was after taking cholesterol medicine for 18 years! Last week I went to the doctor again, and my new cholesterol level is only 113!!! At that time, I had been on this program for only 13 weeks. My doctor was amazed. I have decided to learn all I can about Take Shape For Life, become a health coach, and help others regain their health. Is this a bad thing! In my many years at IBM no one ever helped me like this.

    Reply
    • Andrew Schultz

      Mike Great to see your success, I would like to chat via email. I have just started TSFL a month ago and I am thinking about the becomming a Coach. Would like very much to get your imput.
      Andrew from Cape May NJ

      Reply
    • Kalpana Name

      I am starting TSFL program and am excited to know about your success.

      Reply
  • My coach is great
    Margie (Verified Purchase)

    I’ve been on tsfl for 3 weeks and I lost 17.5 lbs. My coach is great. I figured that she was making money every time I purchased food, but who cares? I finally found something that works for me. And I agree with Carmel. I don’t want to take another pill.

    Reply
  • Take shape for life is great it's people helping people.
    Carmel (Verified Purchase)

    Take shape for life is great it’s people helping people. If your coach wasn’t any good, you should find another one. I don’t see anything wrong with people who have tried the program AND succeeded helping others do the same. And why shouldn’t they be compensated? I will eat 1000 cal over the period of 1 day though. I started 2 weeks ago and I have lost 12 lbs. I am steadily become healthier, happier and yes by helping others do the same, more financially stable.

    Reply
    • Sharon

      Dave, I am not sure where you received your information. You can absolutely change your health coach – anyone can at any time. If you had done your research, you would see that this company does not fit the definition of an MLM at all – no requirement to sign up anyone, no inventory, no wholesale pricing to coaches, and much more. Coaches simply get compensated for coaching people on the program. They are not selling anything. They are coaches.

      Reply
  • Lost 70 pounds with this plan.
    Melissa (Verified Purchase)

    I lost 70 pounds last year and have kept the weight off. I am now a Health Coach & would like to help you, too. Send me a message if you are interested in this program.

    Reply
    • Marge

      Hi Melissa: I would be interested in communicating to you about the TSFL program. I have lots of questions and not sure where to go for answers.

      Reply
    • Theresa

      Hi Melissa,
      I just started the medifast plan on monday. I am feeling a bit light headed at times….is this due to my body getting rid of the toxins?

      Reply
      • Adrian (Editor)

        Hi Theresa. If you continue to have these side effects, please consult with your physician before continuing this weight loss program.

        Reply
      • Adrienne

        Theresa,
        This is normal. You have completely changed your eating habits. You are now intaking less calories, less sugars and less carbs! So your body is sort of detoxing. Hang in there, the light-headedness will soon come to an end!

        Reply
  • I loved everything about it.
    so much better now

    I have a married couple that are health coaches together. He is a Paramedic/EMT, both have educated themselves about the program and different things that we may go through while on the program. I only needed to lose 35 pounds and did it in 4 months. I loved everything about it. You can use any dry spice you want to add flavor or variety, there are a ton of recipes that are available. My coaches just gave them to me. My family has learned to eat healthier as well. We are all “lean and green” people. I really hope that you get another coach because it is so great when it’s done right. I can’t think of myself with out Take Shape For Life! If you are really ready to be healthy and lose the weight call them!!

    Reply
  • I lost 40 pounds in 4 months
    skinny now (Verified Purchase)

    i have been on tsfl medifast for 4 months, i have lost 40 pounds and it was not hard at all. the bars are good, the shakes are good and the brownies are yummy, yet the other food is like dog food or vomit, i cannot eat anything else they sell. the coach i had sucked, i asked for a new coach 2 weeks ago and still have not heard from anyone. i only have 10 more lbs to lose and no coach to help me. i am disappointed in the coaching program as they are not coaches but fat people who lost weight with the program – whoopie doo…the on line community also sucks… not much positive attitudes or compassion going on there. hopefully i will get a new coach that can help me to maintain my weight loss.

    Reply
    • Karla Charles

      sorry to hear of the “bad taste” that was left in your mouth.
      I have lost 30lbs on this progam and I am one of those “fat people” who have become a health coach.
      I am going on to be certified so I can better help people have optimal health. I am a guide to the program. If I can help you, I would be happy to try. There are great recipes and tips I can give you to make the food to your liking. New products just came out too.
      Good luck

      Reply
    • Deb Holton-Smith

      Hello,
      I have lost 45 lbs in 5 mos. I had a great experience w/my TSFL health coach….so would love to pass on to you the same tips I received. Let me know if I can be of help. Would enjoy being your cheerleader to keeping the weight off !! My best, Deb HS

      Reply
    • njenkinson

      Hi skinnynow –

      If you’re still on the program and not happy with your health coach, try speaking to his/her coach. Everyone wants you to succeed, and I’m sure something can be worked out so you get better support.

      Nancy
      TSFL Health Coach
      Rhode Island

      Reply
    • dan radatti

      As a certified coach for TSFL i am very sorry you had any bit of a negative experience.
      There are lots of good coaches that would be more than willing to help you.
      feel free to contact me if you desire (LoveToBeLean@aol.com ), I am sure you can loose those last few pounds. the important thing is to then transition properly back into a maintenance program so you keep it off
      THe focus of TSFL is truly to help people. If there are any coaches that do not have that objective then they should not be coaches. As such i have objection to some of the comments in the article above. Some of the statements are just plain incorrect. for example no one can buy the food at a discount. You cant believe everything you read.

      Reply
    • Scott Oppegard

      I hope you find a better coach. I have a woman named Alecia Dick and she has been wonderful. I am down 30 lbs in 6 weeks. I would suggest trying the crab soup if you like seafood, it is quite good.

      Reply
    • matthew

      I have been on the program now two time and have lost over 40lbs without effort. The plan really does work. Most of the food is really good and I cannot tell you how much more energy I have. It is clear that when you take all the extra carbs and sugar out of your diet your body stabilizes. I want to also point out that there is more than just a con call. my area health coaches meet weekly and have doctors as guest speakers. If you decide to become a health coach you can make money with this rather easily and yes while this ad says it has a MLM aspect you can also do it as a non MLM. I personally think it is a great business and the products actually do what they say they do.

      Reply
      • Your Teresa

        I discovered TSFL through a friend who was a certified health coach and posted a link to a six week Health Challenge at a time when I was anxiously searching for the motivation I needed to STOP the progressive weight gain I was going through. I participated in the Health Challenge and lost 17 pounds, all the while, just loving the support and education, and over all enthusiasm from the other participants (over 7000)! When the challenge ended, I felt this panic taking hold..oh no…what am I going to do now? I needed, craved that support I’d been getting during those six weeks of the challenge! Enter TSFL! I got with my friend and said I’d decided I wanted to not only go on the program with TSFL but that I wanted to be a health coach too because I figured out that for me to help ME, I needed to be helping others at the same time. I’ve been on the program for 4 weeks now and am feeling fantastic! I’ve lost 11 more pounds, but it isn’t about the food you buy…that is just a tool…you are taught how to use that tool correctly and guided and supported all along the way! The support given by my coaches is absolutely OUTSTANDING! Our TEAM is free but priceless! I ran into a gal who was totally disillusioned with TSFL and was going off the program. When I asked her about her coach, she’s like “oh, she lives in Florida”. Then I asked her if she’d ever been in one of the Health Challenges…and she’d NEVER HEARD OF THEM! OMG!!!! Yep, BAD coach!!!

        Reply