The Cambridge Diet Review - Does This Weight-Loss Plan Really Work? Are high cost and calorie restriction deal breakers?
The Cambridge Diet is a weight-loss plan I will never forget. We decided to create an in-depth review, closely examining the ingredients, side effects, level of customer care and clinical evidence. Furthermore, we scrutinized countless user comments posted online. Lastly, we summarized and condensed all the data to give you the bottom line.
What You Need To Know
To start off with, The Cambridge Diet started in the UK, but has been in the United States since 1979. This weight-loss plan involves six different “flexible” programs to suit all women and men. Calorie restriction is a major aspect and intake ranges from 440-1,500 per day. Prepared foods such as nutrition bars, soups, shakes and super oats are also consumed. Furthermore, a consultant gives you one-on-one support to help you with your journey.
The Cambridge Diet dates back 30 years and is advertised as being flexible enough for any lifestyle. A “weight plan wheel” is provided to help you as a step-by-step guide and the healthy meal-replacement foods are certainly convenient, but read on…
High Price – “Yikes?”
The first concern we had is the steep cost of this plan. According to our Research Editor, “The Cambridge Diet will cost you $71.26 per week, which is $285.04 per month. This is simply not affordable for everyone.”
”Way too costly for me,” said one dieter.
Another customer stated, “Who can afford this?”
Another Issue – “Calorie Restrictions”
We noticed that plenty of dieters having difficulty with the calorie restrictions involved with The Cambridge Diet. In fact, one said, “Only 500 calories today, and I’m STARVING!”
Another user offers, “I am on day 5 and this is the worst day of all. I was hoping it would feel easier. I am feeling very hungry and have stuck to the 3 shakes a day with just water so can’t understand why? I thought by now I would be passed the hunger stage.”
According to our research, if there is one facet of a program or fat-loss pill that is seriously problematic (a painful/difficult exercise routine, high price, too few food options) the probability of success for the long term is very low. In other words, if The Cambridge Diet is too restrictive, and this bothers a lot of dieters, this could be an issue.
The Science – “Clinical Support?”
Even though The Cambridge Diet has been around for decades and claims to encourage serious weight-loss, we were unable to find actual scientific proof of this. We at DietSpotlight need to see published clinical research that supports the program. If that’s not available we wave a huge red flag.
The Bottom Line – Does The Cambridge Diet Work?
So, what are we shouting from the rooftops about this one? It’s great to see that The Cambridge Diet has been around for many years and there are several plans available to suit different individuals. However, we have reservations about recommending this because there are no scientific studies to support the weight-loss claims. Also, we are concerned about the high cost and calorie restrictions that apply.
Those who really want to slim down and keep weight off, we encourage you to go with a diet program or pill that is supported by clinical studies and is available at a reasonable cost with no restrictions.
Among the best products we’ve seen in 2016 is one called Leptigen. It contains a proprietary formula that includes four ingredients, which have been proven in published scientific studies to help boost metabolism and speed up fat loss. We were unable to find comments concerning harmful side effects and the feedback we see on the web reveals users are seeing awesome results.
Plus, the producers of Leptigen are so very confident in their formula they’re offering a Special Trial Offer, quite a nice touch.
Previous The Cambridge Diet Review (Updated June 26, 2014):
What You Should KnowThe Cambridge Diet is a liquid-based diet popularized in the 1980's in the United Kingdom, originally intended for morbidly obese patients. Based on the VLCD diet, otherwise known as the "Very Low Calorie Diet", the Cambridge Diet combines low calorie shakes, soups, and meal replacement bars in their complete diet program. Most of the dieter's calories are obtained through liquid supplements, and the diet is continued until the person meets his or her weight loss goal. During the weight loss period patients eat between 400 to 800 calories per day. In the United Kingdom, you need to meet with a Cambridge Diet counselor before starting the program. The Cambridge Diet is begun with a counselor, who will determine if this is an appropriate diet for you. From there, you will need to purchase meal replacement shakes and bars, which usually range between $13.99 to around $40.00 per package. There are no free samples or money-back guarantees, but you can discontinue the program at any time. They do not say how much weight loss is expected, but patients typically report losing over 30 lbs. per month.
IngredientsThere is no ingredient information available about any products associated with The Cambridge Diet.
Product FeaturesThe Cambridge Diet is based off the VLCD diet, which was popularized in the early 1980's. The VLCD diet uses extreme calorie restriction combined with nutritionally-dense liquid supplements to enhance weight loss, and this method has been proven to work. Most physicians do not back the VLCD or the Cambridge Diet however, since it allows for a very small, unrealistic amount of calories per day. Patients typically consume less than 800 calories per day, and most doctors recommend consuming 1200 calories minimum for any diet. The Cambridge Diet also claims to use the power of ketosis to speed up weight loss. It claims that by putting the body into ketosis through liquid replacements and calorie restriction, it will allow the body to burn more fat and lose weight. Ketosis occurs when the body does not receive enough calories or nutrition to function optimally. The body uses its fat stores to burn additional fat as a survival mechanism. Although ketosis does burn off additional fat, it also burns additional muscle during this process and it is generally considered unhealthy by the medical community.
- You do not have to exercise while on this diet.
- All meals and drinks are supplied pre-prepared to you.
- They offer allergy-free drinks and bars.
- The Cambridge Diet is one of the most expensive diet programs available.
- Its caloric intake is lower than the recommended standard -- doctors consider this a very dangerous diet that brings users close to starvation.
- You must follow a strict diet plan without any substitutions.
- This diet is not ideal for those with heart problems or a history of eating disorders.
ConclusionThe Cambridge Diet is very risky according to doctors and medical professionals. Extreme calorie restriction is a constant source of controversy, and diets based on calories restriction have been proven to work while also easily resulting in dangerous side effects. People who embark on this diet must be in good health mentally and physically, but still need to lose excess weight. Although the cost of this diet is extremely expensive, it might be an ideal diet to discuss with your doctor, especially if you feel that your clinical obesity could lead to other health complications - Cambridge Diet counselors strongly recommend discussing this with a doctor before trying it.
The Cambridge Diet Questions & Answers:
We summarized hundreds of user comments about the Cambridge Diet into this helpful FAQ.
What are the side effects of the Cambridge Diet?
Cambridge Diet side effects may include electrolyte imbalance, upset stomach, abdominal pain, nausea, vomiting, constipation, exhaustion and irregular bowel movements, as claimed by some users.
What are the ingredients in the Cambridge Diet?
The Cambridge Diet ingredients are prepackaged meals.
Does the Cambridge Diet work?
Although the official Cambridge Diet website offers customer testimonials, there’s no scientific research proving the plan will help users lose more.
Dieters may want to think about mixing it up a little and replacing the Cambridge Diet with a supplement like Leptigen, which contains ingredients that may help you lose more weight.
How much does the Cambridge Diet cost?
The Cambridge Diet costs £46.62 or $71.26 per week. Each meal runs about £2.22.
How should I take the Cambridge Diet?
You should follow the Cambridge Diet according to your meal plan.
Can I follow the Cambridge Diet if I have a health condition?
Women who are pregnant or nursing, those with health conditions, people taking prescription medications or under 18 years of age should contact a healthcare professional prior to starting a weight-loss program, including the Cambridge Diet.
Will thirst increase on the Cambridge Diet?
Yes, there’s a chance thirst will increase on the Cambridge Diet. The company recommends drinking more water during meals.
What do users like about the Cambridge Diet?
Some users liked that convenience of the Cambridge Diet and that the plan is available on the official website.
What do users NOT like about the Cambridge Diet?
We found that users didn’t like the cost of the diet plan and that some users didn’t notice weight-loss.
Do I need to exercise on the Cambridge Diet?
Although recommended, you don’t need to exercise on the Cambridge Diet. Adding fitness could possible improve weight-loss results.
How do I contact the Cambridge Diet customer service department?
You can contact the Cambridge Diet customer service department by emailing firstname.lastname@example.org, calling a representative at+44 (0)16536 403344 or by mailing letters to Cambridge Weight Plan Ltd. Clare House Hunters Rd. Corby Northants, NN17 5JE.
Will I get bad breath from the Cambridge Diet?
You may experience bad breath from Cambridge Diet because of developing ketosis from the eating plan.
Why do I feel cold on the Cambridge Diet?
You feel cold on the Cambridge Diet due to the reduced caloric intake.
Does the Cambridge Diet come with a guarantee?
There’s no information about a guarantee with the Cambridge Diet.
Do you know of any special deals or discounts on the Cambridge Diet?
We didn’t see special deals or discounts on the Cambridge Diet. However, the last several months have been flying by, considering our readers have been taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to try it out.