Updated: 04/18/2017 - Site operated by Leptigen

The Day-Off Diet Review - Does This Eating Plan Work?

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By Summer Banks Mar 16, 2017

The results of my research into The Day-Off Diet were somewhat surprising. We did one of our in-depth investigations, examining the ingredients, side effects, overall customer service and scientific studies. Furthermore, we read dozens of user remarks and responses from all over the internet. At last, we condensed all of the facts and details we found in order to give you the important information you need.

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What is The Day-Off Diet?

For starters, The Day-Off Diet is an eating plan created by Dr. Oz. It involves starting each day with a glass of hot lemon water. This is supposed to aid with digestion and nutrient absorption. You also need to eat a high-protein breakfast, include complex carbohydrates and non-starchy vegetables in your lunch, eat no more than six ounces of protein at lunch and dinner, eat one serving of fruit each day, and consume MUFA snacks. These are basically foods like nuts, which contain monounsaturated fats. Although you don’t have to exercise, it is recommended. You are allowed to take off one day each week to eat whatever you want.

There are no The Day-Off Diet ingredients to worry about, since no supplements are involved. However, you will need to create a grocery list. A Facebook support group is available. Moreover, a meal planning calendar, recipes, diet tips and other helpful information is also provided online. Healthy sources of protein, plenty of vegetables and complex carbohydrates are encouraged with this eating plan. Also, it’s fine for people of all ages, but read on…

Dietary Restrictions – “A Consideration?”

The first drawback is dietary restrictions. “This diet plan does not allow any prepackaged foods. Furthermore, you only have one cheat day each week to eat what you really enjoy. Some people have said that the guidelines are too difficult to follow,” commented our Research Editor.

One dieter stated, “Not enough protein for me. Found the calorie count I tracked to be too restrictive, under 1000 calories per day. Too restrictive on calcium too.”

But, a different individual had this to say, “It’s okay. The cheat days work the best.”

Another revealed, “Been on The Day-Off Diet for about two weeks. I lost a pound so far. Not sure it’s the best route for me though.”

Negative Comments – “Another Issue”

Another concern is negative dieter comments. For instance, one person reported, “Don’t like it. Another fad diet if you ask me. It’s simply unrealistic.”

However, a different individual said, “The Day-Off Diet is okay. At least you have one day of eating what you like.”

“Interesting approach. No The Day-Off Diet side effects, unless you count hunger. I doubt I will stick with this very long,” mentioned another.

The research we’ve done has shown if there is a certain facet of a diet program or supplement that is quite problematic (dietary restrictions, negative comments, side effects) the likelihood of long-term success is minimal. In other words, if The Day-Off Diet does in fact have too many food restrictions for a lot of people to deal with, this could be a major dilemma.

The Science behind The Day-Off Diet – “Solid?”

First of all, there is some research to support The Day-Off Diet. After all, this eating plan involves calorie restriction and cutting out many unhealthy foods. You are likely to lose weight on this diet program, at least to some degree. That is, if you can deal with the strict guidelines that apply. Unfortunately some people cannot.

The Bottom Line – Does The Day-Off Diet Work?

Okay, now the moment you’ve been waiting for. This is our bottom line on The Day-Off Diet. To begin with, we like that this weight-loss program is fine for people of all ages. It’s also good to see that healthy foods are encouraged. Then again, we have some reservations about this method because we have seen several negative user comments posted online. Moreover, we’re concerned about the dietary restrictions involved.

If you’d really like to drop more weight, then we suggest you select a diet program or product that is suitable for you and your lifestyle, is backed by solid science, and is easy to use anywhere.

Among the best products we’ve seen this year is one called Leptigen. It is packed with four potent ingredients, some of which have been shown in documented clinical studies to help speed up fat loss and kick-start metabolism. Furthermore, we can’t find any negative user remarks at all, and comments posted online express people are seeing wonderful results.

The makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

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