The Flat Belly Diet Review - Does This Weight-Loss Plan Work?
Well over half of all diet plans on the market have absolutely no scientific backing. Let’s see if the Flat Belly Diet is one of those. We went on a fact-finding mission looking into the ingredients, side effects, customer service and clinical research. We took into account hundreds of dieter reviews. We then gathered all the details, condensed and refined to give you the info you need.
What is the Flat Belly Diet?
First off, The Flat Belly diet is a book written by Liz Vaccariello. The plan aims to increase weight-loss by reducing calorie intake, increasing healthy fats and taking out processed foods and some other “unhealthy” items. You can prepare meals at home and take them to eat anywhere.
The book, which was written in 2012, does support healthier food choices, a biggie. You can order the it online or follow the diet via the website. We like the reasonable sounding weight-loss claims and the price is affordable, but read on…
Results – “Not What Customers Want?”
The first problem we came across was Flat Belly Diet results, based on customer reviews. “Eating reduced calorie will likely work to help you drop pounds,” says our Research Editor. “But this theory is no good if the plan doesn’t work for dieters.”
“Like some other readers, I was disappointed in Flat Belly Diet, and I feel like a complete idiot for wasting money on something that made me suspicious when I first read about it,” one dieter explained.
“This book is stupid. So you lose water weight only… I don’t see how this can make you slender. And I also don’t see the benefit in being on a 1600 calorie diet after the first month and yet they tell you no exercise is needed,” another reader says.
Not all readers felt the book was a waste of money.
As one said, “This book is really good. I like that it has all of the basic information about the Flat Belly Diet in the beginning.”
Another shared, “I bought both the Flat Belly Diet Guide and the Cookbook. Both have been very helpful.”
Recipes – “Overpriced Ingredients”
The Flat Belly Diet menu offers quite a few meal ideas that leave the dieter wondering just how high the grocery bill will climb. “I can’t eat that kind of food for the rest of my life. Ingredients that were complicated and expensive… recipes that were not easy,” a reader explains.
“The first 4 days grocery list was not too bad, but when I tried to follow the recipes, I could not find food and ingredients that they recommended and when I did, it was expensive – had to go to specialty stores,” says another dieter.
There are dieters who took the recipes by the horns and loved them.
“I decided to cook every recipe in this book for my new years resolution. So far I have made 40 recipes from this cookbook, and we have loved all but 2,” said a reader.
One more review offered, “I have tried several recipes and they have all been very good.”
Our research has found that it takes something that seems small, like complicated recipes, to reduce chances of long term success. If the Flat Belly Diet is difficult to follow, what’s the incentive for dieters?
The Science – “Clinical Evidence?”
There’s a lot of good advice within the Flat Belly Diet menu. You should steer away from frequently eating processed foods or carbohydrates from pasta or bread. You are supposed to increase healthy fats and eat every four hours. The trouble with all of these claims is that the plan does not offer any proof it works better than the traditional “eat healthy” options. At DietSpotlight, we believe science is critical to help dieters see slimming results. Without that, there’s no reason to spend the time changing your life.
The Flat Belly Diet Questions & Answers
Flat Belly Diet side effects may include dehydration, upset stomach, nausea, irregular bowel movements and decreased blood sugar levels, as reported by some dieters.
The Flat Belly Diet ingredients are common foods. The eating plan details the foods you can and can’t eat during the course of the program
There’s no scientific research proving that the Flat Belly Diet will help users lose weight. Considering the daily caloric intake is 1,600; there’s a chance you could lose some weight if you eat healthy and exercise.
The Flat Belly Diet costs $7.99.
You should eat four times per day on the Flat Belly Diet. Each meal consists of 400 calories.
Yes, the Flat Belly Diet offers a membership plan. You can join for $19.95 per month or $49.50 for three months.
You can eat 1,600 calories per day on the Flat Belly Diet. Each meal consists of 400 calories and you eat four times per day.
No, you don’t need to exercise on the Flat Belly Diet. The authors do recommend adding fitness as a way to improve results.
According to the Flat Belly Diet, you will lose 15 pounds in a little more than one month.
There’s a guarantee with the Flat Belly Diet. You can return the book within 30 days for a full refund.
You may want to consider mixing things up a little and replace the Flat Belly Diet with a supplement like Dietspotlight Burn. User reviews talk about some amazing results.
The Bottom Line – Does the Flat Belly Diet Work?
Let’s get right to the conclusion about the Flat Belly Diet, shall we? We like the idea of reducing calorie intake to improve weight-loss and the company offers a professional headquarters and strong BBB rating, but we have trouble getting behind a supplement that doesn’t have customer support and fails to back up claims with clinical research.
If you’re ready for a body transformation, we suggest you go with a product that’s supported with clinical research, priced right and backed up by a dedicated customer service team.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula is a clinically tested proprietary blend designed to help boost fat loss and increase metabolism. When we put our ear to the ground we heard nothing about harmful side effects, but we did find many dieters talking about achieving great results.
Also, the producers of Dietspotlight Burn are confident in the product so they’re offering a Special Trial Offer, impressive to say the least.
Previous The Flat Belly Diet Review (Updated June 25, 2014):
What You Should KnowThe Flat Belly Diet is a diet book co-authored by Prevention editor-in-chief Elizabeth Vaccariello and nutritionist Cynthia Sass, claiming to flatten the belly and help dieters lose up to 15lbs in one month by following their simple diet plans. The diet plan is not as extreme as other diets, and has less restrictions compared to the South Beach Diet -- simply eat a mix of unrefined foods such as whole wheat, organic fruit, nuts, and essentially no meat, along with one "MUFA" (food featuring monounsaturated fat) at each meal. Vaccariello claims that MUFAs are key to diminishing abdomen fat and keeping the stomach lean and unbloated, revealing a slimmer, washboard appearance. Another staple claiming to de-bloat the belly is "sassy water", water mixed with spices, citrus fruits, and cucumber. Better yet, exercise is optional. The variety of non-processed, vitamin rich foods is a plus for staying healthy, but some question if the diet -- and its high caloric amount (dieters each roughly 1,600 calories per day) -- will provide any short term or long term benefits. This is interesting seeing as how many diets have caloric and food restrictions like The Fat Diminisher. Furthermore, some are skeptical this can be implemented for long term weight loss. The claimed weight loss is a bit unrealistic given the time frame and the amount eaten per day, but according to Vaccariello, it is realistic and the plan does work, provided you stick with it.
IngredientsThe Flat Belly Diet requires dieters to consume a diet of unprocessed whole grains, fruits, vegetables, nuts, dark chocolate, and soybeans. Eating foods rich in monounsaturated fats is also highly encouraged, along with regular consumption of "sassy water", water mixed with spices, herbs, citrus fruits and cucumber.
Product FeaturesThe Flat Belly Diet requires dieters to eat a mostly vegetarian, unprocessed food diet, with heavy emphasis on MUFAs, Vaccariello's moniker for foods rich in monounsaturated fats. She regularly recommends dieters include one MUFA with each meal, which includes dark chocolate and nuts. Meals are spread out with four 400 calorie meals, which she says helps regulate appetite while increasing the metabolism -- and keeping your pooch from being unfavorably plump. There is evidence showing that eating smaller meals helps increase the metabolism, but as for the story of the overgrowing belly, there really isn't any concrete evidence available. The biggest (and most curious) claim Vaccariello makes is that MUFAs help flatten the belly, an undocumented claim she continuously makes throughout her book. No word if that claim is actual fact, but most of the food Vaccariello prescribes contains naturally-based food that does not promote bloating. Most of the food is also low in calories, meaning more food can be eaten without nudging up the caloric intake. Still, she prescribes a large daily caloric allowance for dieters, strange considering the norm is 1,200 to 1,500 calories per day. Evidence backing this up is minimal, but there are numerous testimonials available on The Flat Belly Diet website stating they lost over 10lbs in one month.
- Includes natural, non-processed foods rich in vitamins and minerals.
- No exercise is required to complete the program, and does not require dieters to count calories.
- There is little evidence showing a focus on monounsaturated fats help de-bloat the stomach.
- May require dieters to eat a higher caloric amount than is prescribed by most diets.
- Some of the food items for the diet may be difficult to find in regular grocery stores. (See reader comments.)
- Must purchase the book and follow the prescribed meal plans, although you are allowed to mix and match meal options.