The Harcombe Diet Review - Does This Meal Plan Work?
In the diet industry, don’t mistake marketing for effectiveness. We took the time to come up with a detailed review of The Harcombe Diet, examining the ingredients, side effects, clinical research and customer-service quality. We also looked closely at numerous user remarks and comments that are posted online. At this point, we summarized and condensed all of the facts and feedback we found to give you the info you really need.
What is The Harcombe Diet?
To start with, The Harcombe Diet is a weight-loss book written by Zoe Harcombe. She is a graduate from Cambridge University, and has a passion for obesity. This eating plan basically tells you to “stop counting calories and start losing weight.” This diet has three different phases. It encourages you to eat real food and ditch fake or processed foods. The first phase is five days long, and you focus on unlimited vegetables, meat, eggs and fish. The second phase lasts until you reach your weight-loss goal. The third phase is for the rest of your life so you can maintain your weight.
From what we gathered, this diet plan has been available since 2011. The Harcombe Diet ingredients simply include real foods. No dietary supplements are needed. You can easily purchase this book on Amazon in paperback or the Kindle version. It is 336 pages in length, and both women and men of all body types can use this approach, but read on…
Increased Hunger – “Can You Handle It?”
One concern we have is increased hunger. “Some people have reported unpleasant feelings of hunger while on The Harcombe Diet. Therefore this weight-loss plan may be too restrictive for some dieters,” says our Research Editor.
One user commented, “I was hungrier and felt more deprived than another food plan I have tried. She makes it sound so easy and fills one with hope only to have it be a horrific experience.”
Then again, a different dieter said this, “I did lose some weight on this diet, but got very bored. Unfortunately, The Harcombe Diet side effects may include hunger.”
Another posted, “Some good info, but it was very repetitive, covering the same thing over and over to make it a longer book I suspect.”
Reviews of The Harcombe Diet – “Any Positives?”
Another issue is user complaints, fortunately, not relating to Harcombe Diet side effects. For instance, one person stated, “I was shocked at how bad this book is. This book was horribly written and presented, and very hard to read. It was like reading a brain washing infomercial. So much repetition and bullet points.”
On the other hand, a different dieter mentioned, “Interesting and informative, but a little long winded.”
“This book is the same thing over and over again. Do you know how hard it is not to eat any processed foods and nothing with sugar or “ose” in it? Very hard,” posted another.
Our research has shown if there is some particular part of a diet program that is especially problematic (increased hunger, user complaints, low Amazon star rating) the odds of real success for the long haul are not good. So, if The Harcombe Diet does in fact leave a lot of people feeling hungry and dissatisfied, this could be a serious dilemma.
The Science – “Solid?”
We at DietSpotlight need to see some actual science that supports the diet program we’re investigating. Sadly we did not pinpoint any documented research on the official website that backs up The Harcombe Diet. However, cutting out processed foods can be beneficial when it comes to losing weight.
The Bottom Line – Does The Harcombe Diet Work?
So, should you give The Harcombe Diet a shot? Well, first off, we like that this weight-loss plan is suitable for people of all body types and ages. It’s also good to see that you do not have to count calories all the time. However, we have some reservations about this diet approach because it seems to leave some people feeling hungry and dissatisfied. Furthermore, we’re concerned about the discouraging user comments we found regarding the quality of this text.
If you’d like to drop more weight, then we suggest you choose a diet program or supplement that is backed by solid research, does not leave you feeling hungry or dissatisfied and gives you plenty of bang for your buck.
Among the best products we’ve seen in 2016 is one called Leptigen. Its formula is a proprietary blend of four ingredients, which have demonstrated in published clinical research to help speed up fat loss and boost metabolism. Moreover, we can’t find any negative talk or feedback, and user comments around the web indicate people are seeing wonderful results.
The makers of Leptigen are so satisfied with their product they’re offering a Special Trial Offer, which is a good sign.
Previous The Harcombe Diet Review (Updated September 11, 2012):
What You Should Know about The Harcombe Diet
The Harcombe Diet was developed by Zoe Harcombe as an alternative to calorie counting diets. The idea is that most current diets are actually causing the obesity problem, because they fight against your body instead of working with it.
Zoe Harcombe began researching for this diet when she was a student at Cambridge University and began wondering why she couldn't stop eating when she wanted so much to be slim. The diet was developed from 20 years of research, which led her to several conclusions, including the conclusion that the calorie theory is wrong.
The Harcombe Diet appears to focus on what types of food you eat and in what combinations, rather than how much. It advocates eating natural foods as opposed to processed foods.
List of Ingredients
Not applicable; this is a diet plan, not an herbal weight loss supplement.
Product Features of The Harcombe Diet
The Harcombe Diet works in three phases. Phase 1 is five days long and is the quickest part of weight loss; according to the website, the record weight loss is 17 pounds, which sounds somewhat unrealistic. Phase 2 teaches three rules to help you reach your natural weight and maintain it. Phase 3 teaches you how to 'cheat' so that you can eat your favorite foods and still maintain your natural weight.
The diet also highlights three conditions that affect weight gain: Candida, Food Intolerance, and Hypoglycemia. These conditions are more fully explained in Ms. Harcombe's book.
To learn all the details of this diet, the dieter must purchase Zoe Harcombe's book, Stop Counting Calories and Start Losing Weight. There is also a cookbook, Stop Counting Calories and Start Losing Weight Recipe Book, and an additional book titled Why Do You Overeat? When All You Want Is To Be Slim.
Advantages of The Harcombe Diet
- Price of the book starts at $8 online new. It is difficult to determine what the cost of cooking differently will be, however. The natural foods recommended may be expensive.
- Does not require counting calories or eating small portions, except possibly in Phase 1, the detox phase.
Disadvantages of The Harcombe Diet
- Has some unrealistic weight loss claims.
- Has a lack of before/after photos.
- Has no money-back guarantee.
- Has no free gift with purchase.
- Does not highlight the importance of regular exercise.
- May cause acid buildup in joints.
- Can cause headaches in Phase 1.
The Harcombe Diet sounds like a fairly original idea, but there is not enough detail on the website to explain the diet before you purchase the book. There appears to be a good amount of research in the development of the diet, but there is not much research in testing it to prove if it really works.
The Harcombe Diet needs to present more evidence before it can be fully recommended. It is a diet plan, not an herbal weight loss supplement.