Updated: 01/08/2018

The No Diet Diet Review - 5 Things You Need to Know


Give me two minutes of your time and I’ll tell you whether The No Diet Diet actually works. Here at DietSpotlight, we did one of our in-depth reviews, focusing closely on the ingredients, side effects, level of customer service and clinical research. Then we read various user responses and comments from around the internet. Lastly, we summarized and compressed everything to give you the information you really need.

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What is the No Diet Diet?

To start, The No Diet Diet is a weight-loss plan that involves changing your eating habits for the long haul. The ingredients include healthy foods. There are no diet supplements or appetite suppressants incorporated. You simply learn more about healthy and nutritious foods, as well as portion control. Having said that, you can still eat the meals you enjoy, you just have to be reasonable about portion sizes and calories. Your goal is to not overdo it, but still get all of the nutrients you need from eating. This diet is fine for anyone of any body type or age.

The No Diet Diet has been around since at least 2005. It has gained popularity in the UK. This weight-loss plan allows you to eat a variety of foods that you enjoy. Also, there are some recipes posted on the web to help you with this diet. Furthermore, no special exercise program is mentioned, but read on…

Food Restrictions – “Is It For You?”

One concern we have is with food restrictions. “Although The No Diet Diet says you can still enjoy the foods you love, some dieters have complained of certain restrictions. This is likely due to calorie intake. After all, you are supposed to cut out some calories,” revealed our Research Editor.

One person stated, “The No Diet Diet is just not for me. Tried it for a couple of weeks. Can’t reduce my calories this much and still eat the foods I like. I will find another way.”

However, a different dieter said, “You can still eat hamburgers and pasta, so it works okay for me.”

Another commented, “It’s not too bad. After awhile you get used to it.”

Discouraging Comments – “Another Concern”

Another concern we have is with discouraging dieter comments. For instance, one person posted, “The No Diet Diet side effects include hunger. This diet plan leaves me hungry. It’s that simple. I need something more realistic for me.”

But, a different person said, “Just started The No Diet Diet. I am excited. Hope I can shed some pounds.”

“It’s decent so far. Not sure if I can do this forever though. That’s the thing. You have to stick to it forever,” commented another.

The research we’ve conducted has shown if there’s some specific facet of a diet program that is quite burdensome (food restrictions, discouraging comments, unpleasant taste) the odds of real weight-loss results that last are not good. Therefore if The No Diet Diet does in fact lead to a long list of negative customer reviews, this could be problematic.

The Science Behind The No Diet Diet – “Any Presented?”

Here at DietSpotlight, we need to see some actual research that backs up the diet program or supplement we’re looking into. Sadly we did not find any actual studies that support The No Diet Diet approach. Then again, since this weight-loss method involves cutting calories, it should produce some results over time.

The Bottom Line – Does The No Diet Diet Work?

So, should you give The No Diet Plan a shot? Well, we appreciate that this weight-loss method involves cutting calories. After all, this can lead to weight reduction over time. On the other hand, we have some reservations about this approach because users have to change their eating habits for the long run and some foods may end up being eliminated. This can make things very challenging. Furthermore, we’re also concerned about the discouraging dieter comments posted online.

If you’d like to get started losing weight, then we suggest you select a diet program or supplement that is supported by plenty of positive user feedback, is conducive to your lifestyle and expectations, and is backed by solid research.

Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a combination of four ingredients, which have demonstrated in published clinical studies to help ignite fat loss and kick-start metabolism. We did not pinpoint any negative customer reviews, and user comments on the internet express people are seeing real results.

The makers of Dietspotlight Burn are so confident in their product they’re offering a special trial offer, which is very encouraging.

Learn More About Burn HD »
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Previous The No Diet Diet Review (Updated July 9, 2013):

What You Should Know About the No Diet Plan

The No Diet Diet is more a lifestyle change than a real diet. While most diets cut foods and groups of foods out of a person's normal diet, the No Diet Diet lets someone eat a regular healthy diet. It is not a quick fix that promises large amounts of weight loss in a week, but eating healthy is effective, and this No Diet plan follows that concept.

List of Ingredients

Not applicable.

The No Diet Diet - Product Features

The No Diet Diet stresses healthy eating to lose weight. The best way of losing weight is to eat foods in moderation instead of drastically altering one's diet. Rather than cut foods out, it stresses eating the right kinds of foods. The point of the No Diet Diet is to change the way one eats and lives, not just to lose weight, though weight loss is a benefit of the No Diet Diet. Some who have followed the advice in the plan have expressed that they are glad not to be frustrated over ineffective and restrictive diets that do not keep the weight off. This diet is one that is supposed to help followers learn the right way to eat. There are some who say that the No Diet Plan means that one can eat whatever food one wants to eat, with no consequences. That is not true, however, and the diet is supposed to teach one to eat with total health in mind. The diet label can lead to someone thinking that the results will be quick and dramatic, but the best results are gradual ones that will be more likely to stay, and the No Diet Diet seems to deliver on that. The focus on nutrition and eating right has benefits beyond weight loss, like better health. A better diet with more nutrition could help someone avoid small issues like colds and minor illnesses, as well as warding off more serious problems, because the immune system would be boosted.


  • Not a restrictive diet that cuts out necessary food in order to get quick results.
  • Focuses on healthy eating.


  • The diet name, as mentioned before, can be misleading for some who expect a quick fix.
  • Results on this diet take commitment and learning more about the foods that someone will be eating.
  • Eating healthier foods may be expensive because more natural foods often cost more.

Conclusion on the No Diet Diet

The No Diet Plan seems to be a solid plan for eating right. The focus of the diet on eating right and enjoying favorite foods in moderation should be helpful for those who have not been fortunate with other diets before. The healthy food instruction in the plan is a good way to help someone learn about eating right and living a healthy life instead of relying on quick fixes to lose weight.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

12 The No Diet Diet Reviews

  •   I will try it again.
    April D (Verified User)

    I used it a few years ago and it worked for me. Taste not horrible. I did lose inches could tell in my clothes. I have gained some weight back and have not taken it for a few years now. Think I will try it again.

  • Would Like A Refund
    Susan Deaver

    I ordered this 4wk ago and paid with credit card. I still haven’t received t this product. I would like a refund. Thank you, Susan, please ask for me.

  • Disgusting taste,

    Disgusting taste, awful full body rash…..just terrible customer service!!! DO NOT WANT YOUR MONEY….READ REVIEWS!

  • I do not believe

    Question – Does anyone know if this is a money back guarantee? I have started this and am wondering. I do not believe I saw that listed anywhere before buying. Just wondering. It’s interesting how some claim it works and others do not. One more question. Does anyone take medication at night and if so, have you switch to morning since it says not to take meds at night with the protien?

  •  I followed the rules. waste of money, no results.
    ginats (Verified User)

    I tried no diet for a month, no results at all. the taste is awful. my efriend and her husband also have been trying it for a month. no results with them also. I followed the rules. waste of money

    • Your Name

      Absolute waste of MONEY….and I broke out in a full body rash after ONLY 2 DOSES!!!!! IT’S A RACKET!!!

  •  Loved the product.
    toni (Verified User)

    My mother inlaw takes the no diet and it has worked great for her. I am going to be trying it 🙂

  •  Loved the product.
    Susie (Verified User)

    I started taking the No Diet December 15th and today when I measured January 8th I had lost a total of 13″. I eat a very modest diet and I don’t eat anything after 7:00PM.

  •  Didn't work for my husband and I
    Beth (Verified User)

    My husband and I just finished three bottles of this No Diet diet and neither one of us lost any weight or inches!! How disappointing.

  •  Did not work for me
    Becky (Verified User)

    The ads say no changes in diet just drink the product at bedtime. This is my 5th week. I have lost no weight or inches. I invested in 3 bottles. I have to say for me it does not work.

  • testimonials
    Linda Livesay

    I would like to see the testimonials on The NO Diet diet.

    • Denise

      Well I was going to buy this until I seen your comment thanks for the honesty