Updated: 01/13/2018

The Renegade Diet Review - 5 Things You Need to Know


Don’t laugh, but well over 50% of diet products and programs simply don’t work. So what about The Renegade Diet? We at DietSpotlight did one of our in-depth reviews, investigating the ingredients, side effects, customer care and clinical research. Moreover, we looked closely at countless user comments from around the web. At last, we summed up the facts and feedback we collected to give you the information you actually need.

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What You Need To Know

Firstly, the Renegade Diet was created by Jason Ferruggia, and it’s claimed to help you get “absolutely ripped in 60 days.” Ferruggia is a fitness expert and writer. According to the official website, this is not a complicated diet plan. More specifically, it does not encourage low-carb eating, because this can hinder mental and physical performance. However, it does claim to target stubborn fatty areas, such as the hips, belly, love handles, chest and glutes. With this diet plan, you are supposed to be able to eat all of the foods you enjoy while burning off unsightly fat.

We are not sure when The Renegade Diet was first released, but it is available on the official website. No special supplements are needed and you can find some customer before and after photos posted on the official website, but read on…

Daily Fasting – “A Consideration?”

Our first concern is that dieters are asked to skip meals often. “Regular fasting is a major aspect of The Renegade Diet. Therefore you need to be willing to take a 14-16 hour break from eating each day. According to the dieter reviews we found on the web, this does not work well for everyone,” says our Research Editor.

“I don’t see how this diet works. There is significant evidence leaning towards the fact that to maintain your weight/lose weight, you need to keep your blood sugar stable and prevent spikes.. Which means that by fasting for those many hours, and then eating lots of calories in a short period after the fast, your sugar will spike, realizing insulin and then extra to cover all those calories and in turn gain weight,” said one person.

Another dieter commented, “In the book, he mentions a 14-16 hour fast, followed by a 4-hour underfeeding window. I don’t like this.”

Another Concern – “Dieter Complaints”

We did spot several dieter complaints posted online regarding The Renegade Diet. “Not for me. I get dizzy and lightheaded when I don’t eat for a few hours,” stated one individual.

“Don’t like the eating schedule. To be honest, I just feel hungry and annoyed,” mentioned another person.

The extensive research we’ve done has proven that if there is one facet of a diet program that is quite concerning or bothersome (daily fasting, too many dieter complaints, high price) the chances of lasting weight-loss are not very good. In other words, if The Renegade Diet does result in a lot of unhappy people, this could be a major problem.

Is There Any Solid Science?

As with many diet programs, there is a great deal of hype presented on the official website for The Renegade Diet plan. However, we did not locate any solid science or clinical research pertaining to this method. This is unfortunate, because we at DietSpotlight need to see some published science that supports the weight-loss program.

The Bottom Line – Does The Renegade Diet Work?

So, should you run out and buy The Renegade Diet? First of all, it’s good to see that this eBook download is easy to acquire online and there are some customer before and after photos posted on the main website. On the other hand, we did not find any actual science that supports this weight-loss program. Moreover, we are a bit concerned about the daily fasting involved, as well as the dieter complaints posted on the web.

If you’d like to get rid of some serious pounds, then we encourage you to select a diet program or weight-loss product that does not require daily fasting and is backed by plenty of positive customer reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a unique combination of four potent ingredients, which have been clinically tested and show to possibly help speed up fat loss and increase metabolism. Moreover, customer feedback around the web shows people are seeing significant results.

The makers of Dietspotlight Burn are so satisfied with their product they’re offering a Special Trial Offer, which is a good sign.

Learn More About Burn HD »
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The Renegade Diet

What are the side effects of Renegade Diet?

Possible Renegade Diet side effects could include increased hunger and food cravings.

What are the ingredients in Renegade Diet?

The Renegade Diet ingredieents are this diet plan involves a book that encourages a specific eating schedule. No special foods are required.

How do I know if The Renegade Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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Does Renegade Diet work?

Well, the Renegade Diet encourages intermediate fasting, so you only eat for about eight hours each day, and then fast from the evening on into the following day. This may help reduce your overall intake, and it’s intended to help you target fatty areas. Some people may have some weight-loss success, but fasting is not necessarily clinically proven to be more effective than other low-calorie plans.

You might want to think about substituting The Renegade Diet with a weight-loss product that is supported by published dieter experiences such as Dietspotlight Burn.

How much does Renegade Diet cost?

The cost of the Renegade Diet eBook download is $19.99.

How should I follow the Renegade Diet?

You should follow the Renegade Diet plan in accordance with the book’s instructions. This involves eating for eight-hour time frames and then fasting for 16 hours each day. No special supplements are needed. Although regular exercise is encouraged to build lean muscle mass, you do not have to exercise.

Is there a money-back guarantee for the Renegade Diet?

Yes, there is a 60-day money-back guarantee for the Renegade Diet.

Do you have to buy any special supplements for the Renegade Diet?

No, there are no special supplements needed for the Renegade Diet. However, some supplements are recommended in this book.

The Renegade Diet Ingredients

We examined The Renegade Diet ingredients in order to give you the facts.

High-Carb Diet

A high-carb diet is generally one that includes a higher amount of carbohydrates than usual. This may include foods like bread, pasta, and potatoes.

What Is It Supposed To Do?

For the Renegade Diet, a high-carb diet is suggested as a way to supply the body with essential nutrients while still promoting weight-loss.

Clinical Research

According to a study published in International Journal of Obesity, “Comparative studies of high and low-carbohydrate…formula diets…with a greater number of calories did not show any significant difference. However, there was a greater mean weight loss with the low-carbohydrate diet (351 g/day) compared with that under the high-carbohydrate diet (296 g/day).”

If you are looking to try a supplement in addition to a weight-loss diet, you may want to check out Dietspotlight Burn. We’re taken aback by the amazing customer reviews.


Fasting is the action of depriving calories for a certain amount of time either for religious or dietary reasons.

What Is It Supposed To Do?

Fasting can aid in weight-loss because a diet that requires this limits the amount of time one is able to eat.

Clinical Research

According to a study published in Nutrition Journal, “These findings suggest that ADF [alternate day fasting] is effective for weight loss and cardio-protection in normal weight and overweight adults, though further research implementing larger sample sizes is required before solid conclusion can be reached.” However, we aren’t sure what kind of fasting this diet promotes.

Organic Foods

Organic foods are ones grown by farmers using specific techniques that are meant to promote healthy, conservative, and natural practices.

What Is It Supposed To Do?

Organic foods have been proposed to be healthier than other forms of food grown using more common techniques.

Clinical Research

According to a study written by and published in The American Journal of Clinical Nutrition, “From a systematic review of the currently available published literature, evidence is lacking for nutrition-related health effects that result from the consumption of organically produced foodstuffs.”

Is There Anything Out There That TRULY Works?

One product that customers are raving about is Dietspotlight Burn, especially since the makers are giving a Special Trial Offer. With a formula that contains four clinically tested ingredients and tons of reviews talking about the weight-loss goals they have achieved, this supplement seems to be one made to work for you. Click here to learn more.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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