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The Virgin Diet Review - Does This Weight-Loss Plan Work? Are food restrictions and dieter complaints deal breakers?

  • 154 User Comments
  • Rating: 3.2. From 77 votes.
By Summer Banks Jan 05, 2017

Give me two minutes of your time and I’ll tell you whether The Virgin Diet actually works. We at DietSpotlight did one of our extensive reviews, closely scrutinizing the side effects, ingredients, scientific research and level of customer care. We also examined dozens of user comments and customer responses from all over the internet. Lastly, we summed up all of the facts and details to give you the info you need.

The Virgin Diet Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Virgin Diet?

To start, The Virgin Diet is a weight-loss book that is claimed to help you drop seven pounds in only seven days. However, in order to do this, you must drop seven major foods from your diet. This text was written by JJ Virgin CNS. According to the official website, she is a nutrition and fitness expert. This book focuses on the “secrets” behind weight gain and food intolerance. It is 306 pages in length and can be purchased on Amazon. Both women and men trying to lose weight can try the plan. Note that this diet is only for seven days.

The Virgin Diet was initially released in 2012 and it’s fine for people of all ages. There are some helpful customer reviews posted on Amazon, and there is also an audio CD of this text available, but read on…

Food Restrictions – “A Consideration?”

“The first thing we found with The Virgin Diet is you must avoid the following foods; peanuts, eggs, soy, dairy, corn, sugar, gluten and artificial sweeteners. Unfortunately this makes your eating plan very restricted and too difficult for some dieters to handle,” says our Research Editor.

  • One person commented, “It’s actually really difficult to cut these foods from your diet. They’re in so many different things.”
  • “Okay, not interested in cutting out eggs and dairy. This is a fad diet that is no good for the long run,” said another dieter.

Another Concern – “Dieter Complaints”

There are a number of customer complaints posted on dealer websites such as Amazon.

  • One dieter stated, “I was so bored with the repetitive information and stories. It seemed I was being brain washed. If I read the same thing over and over, then I would believe this information would work. Waste of time and way out there on losing 7 lbs in 7 days. Also getting repeated emails from the author wanting me to buy into her $200.00 plan.”
  • Another person mentioned, “Just finished the plan and did not lose any weight, nor did I feel better.”

Our research has proven that if there is one facet of a diet program that is very difficult or concerning (food restrictions, too many dieter complaints, poor BBB rating) the odds of long-term weight-loss success are slim. So, if The Virgin Diet does in fact leave readers unhappy, this could be a deal breaker.

The Science – “Any?”

No clinical studies are mentioned with The Virgin Diet. In other words, this weight-loss program is not backed by solid scientific research. At DietSpotlight, we really need to see some published science that supports the diet product or program we’re reviewing.

The Bottom Line – Does The Virgin Diet Work?

Now the moment you’ve been waiting for: our bottom line on The Virgin Diet. First of all, we appreciate that this diet is fine for people of all ages and the book is easy to acquire online. But we have some reservations about it because it’s not supported by any actual studies or science. Also, we’re concerned about the food restrictions that pertain to this diet plan, as well as the customer complaints posted on the web.

If you’d like to get rid of more weight, then we suggest a diet program or product that is clinically tested, does not require a lot of food restrictions and is backed by plenty of customer testimonials.

Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses a proprietary blend of four ingredients, which have been shown to possibly encourage fat loss and boost metabolism. Furthermore, user comments posted online indicate people are seeing real results.

The makers of Leptigen are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.

Previous The Virgin Diet Review (Updated August 15, 2012):

What You Should Know

The Virgin Diet is a book written by JJ Virgin. It is a plan that claims to help you lose seven pounds in seven days, just by cutting out seven foods from your diet. While this sounds very much like a fad diet, we are willing to take a closer look at it in this review so you can decide whether or not you want to give it a try to jump start your long term weight loss success. The book is scheduled to be released November 27, 2012.

List of Ingredients

Not applicable.

Product Features

The Virgin Diet is fairly simple. JJ Virgin is a health and fitness expert, with more than 25 years experience working with celebrities and other clients to help them improve their bodies. Her advice goes against the conventional wisdom of your body being like a “bank account” where you can cut carbs, calories, fats, and proteins, to see weight loss results over the long term. She says it is a chemistry, and as such, requires you to eliminate some of the conventional “diet” foods that many consider healthy, such as wheat bread, yogurt, and egg whites. She maintains these foods are part of what’s making you fat, and once you see those go, you can see real success. She provides a list of 10 anti-inflammatory and unhealthy foods to cut out of your diet, and provides a 21 day program, along with a list of 50 foods you should be eating plenty of. At the end of the 21 day program, you can try adding things like gluten and dairy back into your diet and see what happens. You should see a weight loss, along with a complete change in how your body looks and feels.


  • The Virgin Diet is available for e-readers such as the Amazon Kindle.
  • This program is written by a highly experienced health and fitness professional.


  • The Virgin Diet is not yet available to the general public, so there are no customer reviews.
  • This program, even though it only lasts 21 days, is highly restrictive and may be hard for some people to handle.
  • Adding the eliminated foods back to your diet may cause rebound weight gain.
  • Rapid weight loss, such as seven pounds in seven days, is not likely to be long term weight loss.
  • It takes more than reading a book to lose weight.


The Virgin Diet could be a good way to see if the foods you are eating are contributing to not only your weight, but the way your body looks and feels. For instance, if you suspect food allergies or gluten intolerances, this program is a good way to see the difference between how you look and feel when gluten is in your diet, and when it is not. If you notice easier weight loss and better feelings without it, you may want to consider being tested for Celiac’s Disease.

The Virgin Diet Questions & Answers:

We boiled down dozens of user reviews and comments about The Virgin Diet into this helpful FAQ.

What are the side effects of The Virgin Diet?

Possible The Virgin Diet side effects, based on some users reviews, may include dizziness, severe diarrhea, fatigue, headache, gastrointestinal discomfort and stomach pains.

What are the ingredients in The Virgin Diet?

The Virgin Diet ingredients are this is a book that involves a special eating plan.

Does The Virgin Diet work?

There are mixed user reviews about The Virgin Diet. While some people have had success with this weight-loss method, others have stated that it does not work. There is no solid science to show this program works any better than others out there.

You may want to try replacing The Virgin Diet with a simple weight-loss product that’s backed by amazing customer testimonials such as Leptigen.

How much does The Virgin Diet cost?

The cost of The Virgin Diet book on Amazon is $11.99 (Kindle), $15.05 (hardcover), $13.59 (paperback) and $24.40 (MP3 CD).

How should I use The Virgin Diet?

You should follow the eating plan that is laid out in The Virgin Diet text. Note that some supplements are encouraged, and these products can be purchased through the official website. These supplements include shakes, sprinkles, bars, chews and softgels.

How do I contact customer service?

You can contact The Virgin Diet customer service by calling 760-202-8090 or emailing info@jjvirgin.com.

Can I follow The Virgin Diet if I have a health condition?

Anyone who has a health condition or is taking a prescription drug should speak with a physician before starting The Virgin Diet. The same applies to women who are pregnant or nursing and individuals under the age of 18.

What do users like about The Virgin Diet?

Some people appreciate that The Virgin Diet removes certain allergens that cause some people problems. Also, some dieters like that this method only lasts for seven days.

What do users NOT like about The Virgin Diet?

Some users do not like cutting out seven different foods. Furthermore, some customers have complained about severe diarrhea and other side effects. There are also some user complaints about The Virgin Diet not helping with weight-loss as claimed.

What are the seven foods that you give up with The Virgin Diet?

The seven foods you give up are soy, corn, peanuts, eggs, dairy, gluten, sugar and artificial sweeteners.

Will The Virgin Diet leave you hungry?

Some users have stated that The Virgin Diet leaves you feeling hungry.

Is The Virgin Diet available in common bookstores?

Yes, The Virgin Diet is available in common bookstores such as Books-A-Million and Barnes & Noble.

Do you know of any special deals or discounts on The Virgin Diet?

No, we’re not aware of any special deals on The Virgin Diet book. However, the last few months many of our readers have been very excited about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.

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About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.2. From 77 votes.
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User Comments

154 Comments on "The Virgin Diet Review"


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I will show this to my wife when she gets home. I like this.

I found this page by accident but I’m glad I did. Great information.

Food Restrictions – “A Consideration?”
A commit in this article from the JJ Virgin book.

“The first thing we found with The Virgin Diet is you must avoid the following foods; peanuts, eggs, soy, dairy, corn, sugar, gluten and artificial sweeteners”

If you look at the JJ Virgin products, they have artificial sweeteners. (stevia) Processed it’s an artificial sweetener.

I have tried the product and it leaves me feeling good. I like the protein boost. I was surprised to find stevia in the product being that it is touted as healthy. I don’t use to lose weight. I have been cutting out sugars to lose weight and to get healthy. Now that’s in almost everything. I will have to rethink the use of the product now that I see stevia. Somehow I missed it reading the bag.

You people don’t read well do you?
The virgin diet has scientific backing on why you antibodies need time to level out from highly inflammatory foods. Those foods as mentioned are the 7 most high.
I lost 4 dress sizes in 6 months when no other diets could work. Quit trying to sell your stupid pills.

Same results here. And I have kept the weight off. Went from a size 9 down to a size 2

Wow.. like always people want to complain that they did not loose weight. I bet they ate things they were not supposed to eat because I went from 145lbs down to 119 lbs from October until December. I have thyroid problems as well and still accomplished my results and better yet.. I have kept the pounds. Started eating clean and avoiding those 7 foods since 2012.

What are the supplements you would suggest while on the diet, my Ex husbands wife and my dear friend has lost 55 lbs while on the virgin diet. I’m starting in a week. Wanted to finish the book make a plan of attacking, my husband is doing it with me. We are excited

Hi, Marry glad your taking those steps. I would suggest consulting with a fitness expert to ensure the route you take is the most rewarding.

Help! I have a curious condition. I’m 51 and my saliva is often like foam. I’ve been loosely on the virgin diet for about a year. It’s been a huge help with my food sensitivities, migraines and bloat. Can you help explain what’s happening?

Can I do the diet without drinking the shakes

Get a good one that is similar from a good health food store.

I haven’t felt this good in 20 years. I am extremely knowledgeable about diet and exercise. I am a martial artist, swimmer, equestrian and cross training enthusiast. I had a sudden weight gain recently of ten more pounds doing what used to work. A friend from church loaned me the Virgin diet book. I read it, and at age 63 with lots of health problems on April 1st, I went for the entire diet. I lost maybe two pound the first 7 days but started noticing body changes of greater digestive comfort, loss of swelling, then loss of belly fat! I dropped three sizes and 12 lbs in three months–even though I was not able to exercise normally due to eye surgery. My inflammation pain in my feet and joints are all but gone. I’ve added some foods back in–but definitely feel better when I stick to the plan. There is plenty of whole foods to eat! Can’t wait to see what my latest blood work shows. It is worth the discipline!!!! Try it.

Well this is the good, the bad and the ugly. I started the JJ Virgin diet about 4 week ago. I bought the book and the cookbook. The good, is that I felt great for the first couple of weeks, many of the recipes in the cookbook are very tasty, I have been on the diet about 6 weeks now and lost 15 pounds. I started sleeping better and many of my aches and pains are gone. And THE CRAVINGS are GONE. For the first 2 weeks I had 2 JJ Virgin shakes and 1 meal per day. I loved it. Then around week 3 I began itching around my neck and my skin became really dry. I woke up several times a night for water. I was adding about 8 ounces more water to each shake and having about 64 ounces additionally. I finally fixed the itchy neck with Cortaid but the dry skin on my face in incredible and my legs and hands are asking for lotion. Dry skin has very rarely been an issue before, and then not like this at all. I began wondering if there was something in the JJ Virgin shake that was the problem so I bought a couple of other brands of pea rice protein and I’m not really clear of that made a difference at all. Maybe. So I increased my water to 80 ounces yesterday and woke up about 6 times last night really thirsty. And of course with all that water I am waking up for other reasons that require flushing. The thirst is not really a problem during the day just at night. So now I’m trying to research pea-rice protein allergy or allergy to any of the other unusual ingredients from the cookbook. I found this website and it looks as if I’m the only one with these issues. I love the diet and will find the problem. I do see that Hemp protein may be an alternative. Today I’m not doing the shakes just plain food. If anyone has any ideas I will welcome them. I don’t think I can do anymore water I’m already spending at great deal of the day in “the little room.”

Don’t know when you posted this but I SO hope you’ve had yourself checked for DIABETES!!! May not be at all related to your dieting, but get the test done if you haven’t already!!!

I am on day 9 of the diet and have lost 4 pounds but I am continuing to be extremely irritable. I am not craving food, am excercising 3 X per week, (strength and cardio)drinking my water but continue to be crabby. Any ideas????? It is especially bad about an hour after lunch until I eat dinner…..

I have been on the virgin diet since the middle of December. I have rheumatoid arthritis, and 3 days later, no joint pain, stiffness. I sleep better, concentration is better. My last appointment with my rheumatologist, I let her know what program I was doing and she gave me the green light. We had been trying for over a year to get my disease under control, so wjen she saw hpw I was doing, she was thrilled. I have decided to stay off of all 7 foods. There are so many alternatives that I don’t miss any of them. I also have a granddaughter that has an allergy to eggs and dairy, so this is also another reason to keep going, not to mention the weight loss. I was 160, now 148. I’m happy with that,now comes the toning.I have the cookbook on order, can’t wait. As far as side affects, the headaches were from cutting back on caffeine. No other to speak of. Its an attotude as well.

If this book eliminates gluten primarily and then at a later date adds them back in, that is nuts. If you have this allergy to begin with, why add it back again. This is a gimic not a help for people who have gluten allergies.

Youbare supposed to add them back in to see if you have a reaction…or discomfort to determine if it is something that your body is sensitive to. It is meant to be a process of elimination. You may want to read the book a little better. You are missing the point.

You take it out for 21 days and then the second phase you see if your body can handle it. If you have a reaction you don’t continue

It’s not an allergy. It’s an intolerance. Two different things.

If you KNOW you have a gluten allergy you wouldn’t add it back in. This is for people to figure out what foods are causing reactions.

Nobody asked you to reintroduce foods you’re allergic too! Dah…..

I need to take many vitamin supplements and most of them have soy in them. How can I take my Preservision A reds which have soy and start this diet. It states in the book all or nothing the first 21 days and to be careful of hidden ingredients.

Find ones without soy. Look at organic brands. 90% of soy is gmo

try to buy vitamins and supplements of Vital Choice brand. they are natural and recommended by Dr. Sears a health expert.

Has anyone had dizziness and diarrhea during the second week?

I had dizziness during the first few days of the first week. Now I’m on second week and ive diarrhea! sad and this is the reason I clicked on this link since im concerned.

Yes, but it passed.

I do not watch a lot of PBS. In fact, if I were to see someone like JJ Virgin on TV I would quickly write her off as the next doomsday, everything-in-the-modern-American-diet-is-bad-for-you nut. But, a friend who was having great results with the Virgin Diet introduced me to the plan. I bought the book and I have been having great results. I am not working out yet, though I am occasionally chasing around my 2-year-old granddaughter. I am in the second week, having just completed day 9, and I have already lost a total of 4 inches–2 each from my hips and waist. I don’t know what the weight loss in pounds is because I don’t have a scale yet. I would like to say that I have been disappointed with the fact that I still have a lack of energy and I still cannot sleep through the night. But, I am pleased I am not experiencing any of the diarrhea and other symptoms some of the previous posters experienced. My suspicion is that they simply added too much fiber too soon and were not careful to add it gradually the way JJ suggested.

I heard JJ on PBS like many others. I knew about food sensitivities over 20 years ago, but didn’t put two and two together. She put it together. Having quit smoking and nail biting last year, I was prepared for the withdrawal. Good thing I live and work alone. I was not nice to be around. I was on the plan for a week before the book arrived. In that first week, I lost 10 lbs.! Once I read the book, I found there were some foods I was eating that were not allowed (like watermelon) and was not doing the shakes (hadn’t bought the ingredients yet). The second week I lost 5 lbs. I’m almost done with my 3rd week and looking at close to another 5 lb. loss. I’m sleeping better, my joints don’t hurt as much and I’m feeling better.

I have a cat who loves cows milk. The first day I tried almond milk, I wanted to see her reaction. I got a dirty look. She knew that wasn’t her milk. Now, she gets a bite of meat. She’s good with that.

I have been trying to follow this diet for about 3 weeks now while living in Hong Kong and eating out all the time. I think it is really hard and have restarted a couple of times already due to mistakes. I have no cravings or anything but with eating out all it’s severely challenging here to find out what is in my dishes. Soy is in everything around here, so is egg and let’s not start about gluten. Very hard to check.
For one week now have followed seriously all rules and 2 days ago this resulted in total diarrhea. Feeling very tired too and if I look in the mirror I see a ghost. I thought this was about feeling great and energetic? I hoped my skin would clear up but it’s a disaster so far. Am drinking plenty of water and I have eaten a lot of vegetables, fish, some meats, rice noodle soups, salads. Fruits, nuts, coconut water etc. on the side. Never drink soda’s anyway and stayed fully clean of any junk food or snacks.
I am really at a loss now what to do, I keep waiting for this moment that I start to feel fabulous, but it doesn’t seem to come. It’s not about weight loss for me by the way, although I have lost some.
Anybody recognize any of my symptons and having any tips? Thanks a lot for any replies!

This happened to me when I tried wheat grass not this diet it was total detox…probably getting rid of all the soy effects from those foods etc

You’re probably detoxing

Does anyone doing the diet in Puerto Rico? I would like to know where to buy the sweetener and an accepted protein shake. Thanks!

My husband and I are on the 3rd day of the Virgin Diet… starting to adjust and lose a few pounds already. Both of us are getting periodic headaches some worse than others. Anyone else experiencing this? I wonder if it’s part of detoxing.

I am getting headaches also. Not sure why. Before this diet I had already cut sugar. Maybe your right on the detox. I hope you are

Yes I got headaches because I gave up sugar

I had a headache for the first 3 days in the mornings and then gone by afternoon. I was not used to
the amount of fiber in my shake, and was uncomfortable with bloating and gas the first week. I checked into some other protein powders and found one with more natural ingredients, and went down
to 1 scoop in my shake instead of 2.
I’m ready to introduce dairy next week. I’ve had some interesting symptoms after eating corn for 3
days, and then also eating eggs for 3 days. Still looking for the symptoms list on this sight. Have noticed clothes fit like I’ve lost around 10 pounds, but have actually lost 6-7 .

Yes, I have had dull headaches upon waking that dissipate around lunch and recur in the evening. I am on day 5 and have been drinking 80 oz of water daily (I’m a 157lb woman), added green tea but seems the same. I figured it was the now sugar for me, but glad to hear from Anonymous that it gets better.

I had the same thing and my acupuncture said I wasn’t drinking enough water (even though more than 1/2 my body weight) I am a big water drinker so he suggested increase especially when detoxing. Keep it up I’ve done it a few times and feel soon much better of course the weight loss is great.