The Virgin Diet Review - Does This Weight-Loss Plan Work? Are food restrictions and dieter complaints deal breakers?
Give me two minutes of your time and I’ll tell you whether The Virgin Diet actually works. We at DietSpotlight did one of our extensive reviews, closely scrutinizing the side effects, ingredients, scientific research and level of customer care. We also examined dozens of user comments and customer responses from all over the internet. Lastly, we summed up all of the facts and details to give you the info you need.
What is the Virgin Diet?
To start, The Virgin Diet is a weight-loss book that is claimed to help you drop seven pounds in only seven days. However, in order to do this, you must drop seven major foods from your diet. This text was written by JJ Virgin CNS. According to the official website, she is a nutrition and fitness expert. This book focuses on the “secrets” behind weight gain and food intolerance. It is 306 pages in length and can be purchased on Amazon. Both women and men trying to lose weight can try the plan. Note that this diet is only for seven days.
The Virgin Diet was initially released in 2012 and it’s fine for people of all ages. There are some helpful customer reviews posted on Amazon, and there is also an audio CD of this text available, but read on…
Food Restrictions – “A Consideration?”
“The first thing we found with The Virgin Diet is you must avoid the following foods; peanuts, eggs, soy, dairy, corn, sugar, gluten and artificial sweeteners. Unfortunately this makes your eating plan very restricted and too difficult for some dieters to handle,” says our Research Editor.
- One person commented, “It’s actually really difficult to cut these foods from your diet. They’re in so many different things.”
- “Okay, not interested in cutting out eggs and dairy. This is a fad diet that is no good for the long run,” said another dieter.
Another Concern – “Dieter Complaints”
There are a number of customer complaints posted on dealer websites such as Amazon.
- One dieter stated, “I was so bored with the repetitive information and stories. It seemed I was being brain washed. If I read the same thing over and over, then I would believe this information would work. Waste of time and way out there on losing 7 lbs in 7 days. Also getting repeated emails from the author wanting me to buy into her $200.00 plan.”
- Another person mentioned, “Just finished the plan and did not lose any weight, nor did I feel better.”
Our research has proven that if there is one facet of a diet program that is very difficult or concerning (food restrictions, too many dieter complaints, poor BBB rating) the odds of long-term weight-loss success are slim. So, if The Virgin Diet does in fact leave readers unhappy, this could be a deal breaker.
The Science – “Any?”
No clinical studies are mentioned with The Virgin Diet. In other words, this weight-loss program is not backed by solid scientific research. At DietSpotlight, we really need to see some published science that supports the diet product or program we’re reviewing.
The Bottom Line – Does The Virgin Diet Work?
Now the moment you’ve been waiting for: our bottom line on The Virgin Diet. First of all, we appreciate that this diet is fine for people of all ages and the book is easy to acquire online. But we have some reservations about it because it’s not supported by any actual studies or science. Also, we’re concerned about the food restrictions that pertain to this diet plan, as well as the customer complaints posted on the web.
If you’d like to get rid of more weight, then we suggest a diet program or product that is clinically tested, does not require a lot of food restrictions and is backed by plenty of customer testimonials.
Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses a proprietary blend of four ingredients, which have been shown to possibly encourage fat loss and boost metabolism. Furthermore, user comments posted online indicate people are seeing real results.
The makers of Leptigen are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.
Previous The Virgin Diet Review (Updated August 15, 2012):
What You Should Know
The Virgin Diet is a book written by JJ Virgin. It is a plan that claims to help you lose seven pounds in seven days, just by cutting out seven foods from your diet. While this sounds very much like a fad diet, we are willing to take a closer look at it in this review so you can decide whether or not you want to give it a try to jump start your long term weight loss success. The book is scheduled to be released November 27, 2012.
List of Ingredients
The Virgin Diet is fairly simple. JJ Virgin is a health and fitness expert, with more than 25 years experience working with celebrities and other clients to help them improve their bodies. Her advice goes against the conventional wisdom of your body being like a “bank account” where you can cut carbs, calories, fats, and proteins, to see weight loss results over the long term. She says it is a chemistry, and as such, requires you to eliminate some of the conventional “diet” foods that many consider healthy, such as wheat bread, yogurt, and egg whites. She maintains these foods are part of what’s making you fat, and once you see those go, you can see real success. She provides a list of 10 anti-inflammatory and unhealthy foods to cut out of your diet, and provides a 21 day program, along with a list of 50 foods you should be eating plenty of. At the end of the 21 day program, you can try adding things like gluten and dairy back into your diet and see what happens. You should see a weight loss, along with a complete change in how your body looks and feels.
- The Virgin Diet is available for e-readers such as the Amazon Kindle.
- This program is written by a highly experienced health and fitness professional.
- The Virgin Diet is not yet available to the general public, so there are no customer reviews.
- This program, even though it only lasts 21 days, is highly restrictive and may be hard for some people to handle.
- Adding the eliminated foods back to your diet may cause rebound weight gain.
- Rapid weight loss, such as seven pounds in seven days, is not likely to be long term weight loss.
- It takes more than reading a book to lose weight.
The Virgin Diet could be a good way to see if the foods you are eating are contributing to not only your weight, but the way your body looks and feels. For instance, if you suspect food allergies or gluten intolerances, this program is a good way to see the difference between how you look and feel when gluten is in your diet, and when it is not. If you notice easier weight loss and better feelings without it, you may want to consider being tested for Celiac’s Disease.
The Virgin Diet Questions & Answers:
We boiled down dozens of user reviews and comments about The Virgin Diet into this helpful FAQ.
What are the side effects of The Virgin Diet?
Possible The Virgin Diet side effects, based on some users reviews, may include dizziness, severe diarrhea, fatigue, headache, gastrointestinal discomfort and stomach pains.
What are the ingredients in The Virgin Diet?
The Virgin Diet ingredients are this is a book that involves a special eating plan.
Does The Virgin Diet work?
There are mixed user reviews about The Virgin Diet. While some people have had success with this weight-loss method, others have stated that it does not work. There is no solid science to show this program works any better than others out there.
You may want to try replacing The Virgin Diet with a simple weight-loss product that’s backed by amazing customer testimonials such as Leptigen.
How much does The Virgin Diet cost?
The cost of The Virgin Diet book on Amazon is $11.99 (Kindle), $15.05 (hardcover), $13.59 (paperback) and $24.40 (MP3 CD).
How should I use The Virgin Diet?
You should follow the eating plan that is laid out in The Virgin Diet text. Note that some supplements are encouraged, and these products can be purchased through the official website. These supplements include shakes, sprinkles, bars, chews and softgels.
How do I contact customer service?
You can contact The Virgin Diet customer service by calling 760-202-8090 or emailing email@example.com.
Can I follow The Virgin Diet if I have a health condition?
Anyone who has a health condition or is taking a prescription drug should speak with a physician before starting The Virgin Diet. The same applies to women who are pregnant or nursing and individuals under the age of 18.
What do users like about The Virgin Diet?
Some people appreciate that The Virgin Diet removes certain allergens that cause some people problems. Also, some dieters like that this method only lasts for seven days.
What do users NOT like about The Virgin Diet?
Some users do not like cutting out seven different foods. Furthermore, some customers have complained about severe diarrhea and other side effects. There are also some user complaints about The Virgin Diet not helping with weight-loss as claimed.
What are the seven foods that you give up with The Virgin Diet?
The seven foods you give up are soy, corn, peanuts, eggs, dairy, gluten, sugar and artificial sweeteners.
Will The Virgin Diet leave you hungry?
Some users have stated that The Virgin Diet leaves you feeling hungry.
Is The Virgin Diet available in common bookstores?
Yes, The Virgin Diet is available in common bookstores such as Books-A-Million and Barnes & Noble.
Do you know of any special deals or discounts on The Virgin Diet?
No, we’re not aware of any special deals on The Virgin Diet book. However, the last few months many of our readers have been very excited about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.