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Tonalin CLA Review - 15 Things You Need to Know

We’ve heard a lot of buzz about Tonalin CLA, so we examined the ingredients, side effects, clinical research, and customer service quality. We analyzed hundreds of user comments and reviews from around the web. Then, condensed and refined to give you the info you need.

Tonalin CLA can be purchased through their Official Site.

Tonalin CLA Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What Is Tonalin CLA?

Tonalin CLA is a dietary supplement that claims to help its consumers in getting slim.

The product acts on the stored fat inside the body and increases the lean muscle mass.

The product contains several ingredients, with the main active one being CLA or Conjugated Linoleic Acid.

The other ingredients include gelatin, glycerine, tocopherols, etc. The product’s dosage is recommended as three pills a day – two before the largest meal and one later in the day.

Conjugated Linoleic Acid is a naturally-occurring fatty acid found in animal protein sources such as chicken, grass-fed beef, and fatty, wild-caught fish such as salmon. If you are vegan or vegetarian, it may be in your best interest to consume supplementary CLA, and the human body does not produce it.

One of the product’s major advantages is that it is readily available at both retail shops and online stores.

The product is a simple yet powerful fat-burner for those who are still wondering what Tonalin CLA is, and this is what some of the research has to say about the CLA ingreident in general:

Tonalin CLA Competitors

GNC Total Lean CLA
Other similar products: , , ,

How Did Tonalin CLA Start?

Tonalin CLA is manufactured by one of the largest and oldest pharmaceutical companies in the world, BASF.

The company was established in the late 1800s and, since then, has been a marketer of some of the best medicines and products.

Tonalin CLA began after the company realized that CLA consumption of individuals was rapidly dropping as more of them were now skipping red meat and dairy products.

To replenish CLA in the diet that could help burn fat naturally, Tonalin CLA was introduced.

Tonalin CLA Customer Testimonials

Tonalin CLA Claims

The company has several different claims, one of them being that their CLA is of the best quality in the market today, thanks to their unique manufacturing process.

The company also claims that Tonalin CLA has no synthetic chemical or additives.

According to BASF, the product maintains an individual’s lean mass while reducing up to 10% of the stored body fat without any extra exercise.

Apart from that, the product also claims that it helps build strength for resistance training.

Even though the claims sound good on paper, the company does not provide any factual data backed by approved/reliable clinical research.


Tonalin CLA Ingredients

There are several ingredients in the Tonalin CLA, the major one being CLA or conjugated linoleic acid.

Tocopherols, gelatine, glycerine, etc. are the other three notable ingredients.

CLA (Conjugated Linoleic Acid)

It is present in small amounts of the daily food we get to eat. Research published in The Journal of the International Society of Sports Nutrition reports, “the consumption of foods naturally enriched with CLA (and not from supplementation) during life would be an alternative to reduce increased adiposity.”

Does Tonalin CLA Work?

After analyzing the different Tonalin CLA reviews, we can say that the product has undoubtedly worked for a few individuals without them having to go for long walks, exercise, and more.

However, such a transformation and significant weight loss were not visible within a month or two. It took a considerable amount of time for these individuals to lose 7-10% of their body fat.

As it takes a lot of time, some consumers have already left their consumption, arguing that they want to enjoy fast results.

Even though most of the reviews have been positive (only considering long-term consumers), it is difficult to say whether the product works for sure or not.

Benefits and Results

Tonalin CLA Benefits and Results

According to the company and some of the reviews, several CLA Tonalin benefits that the consumers get to reap.

One of the major benefits is that the product helps consumers lose weight in the most natural way possible.

It is not a synthetic fat-burner but still quite strong as compared to all its natural counterparts.

The product also boosts energy and metabolism in an individual. But it fails to suppress the appetite.

Instead, it increases the lean muscle mass on the body, which can eventually lose weight.

It is believed that Tonalin CLA is also responsible for stopping the generation of new fat cells in the body, according to the American Journal of Clinical Nutrition.

When we examine the Tonalin CLA results reported by the regular consumers of the product, we find that even the best CLA Tonalin benefits aren’t desirable.

For example, it takes a considerable amount of time for people to lose just a few pounds. CLA’s slow action does not make it an ideal fat-burner for someone looking to lose weight, even if it natural and safe.

However, we also noted that consumers did not need to increase their physical workout or cardiovascular exercises.

Details on Tonalin CLA and Weight Loss

Unlike other products in the market that offer the same claim of helping in weight loss, Tonalin CLA does not make you lose weight in just 4-6 weeks. Or maybe it does, but at a rate that you probably wouldn’t even notice that it is gone (a mere 0.8% in a four-to-six week period).

Given the length of time involved and the small percentage of body fat lost, Tonalin CLA might not be the ideal fat-loss product for many users.

The weight-loss claims made by BASF say that after having used the product for almost one or even two years, the users will be able to observe that they have ended up losing 10-15% of the body weight. These claims come directly from BASF and have not been verified in independent clinical studies.

But according to several hundred long-term consumers, BASF’s claims about slow-but-steady weight loss appear to be true. Tonalin CLA can apparently be effective for weight loss if the user is ready to invest a significant amount of time.

Unfortunately, there have been no clinical studies or independent research that could verify the claims made by BASF about its weight loss program.


Tonalin CLA Dosage and Directions

To make sure that you can see significant results, we recommend that you consult a doctor and increase CLA’s strength (with caution, to avoid any potential side effects related to CLA or safflower oil consumption).

However, the commonly recommended dosage is 1.8-7 grams and not more than that.

Any amount more than that can be dangerous and cause serious side effects.

Therefore, the Tonalin CLA dosage should be limited to just three pills a day.

The first two can be taken just before the biggest meal of the day (preferably brunch or lunch).

The third and final pill should be taken after a few hours (4-6 hours).

Following the recommended dosage and directions saves consumers from unnecessary side effects.

When To Take Tonalin CLA

There is no specific time for taking the Tonalin CLA supplement.

However, both the company and the experts recommend that it is better to take the first two pills before the biggest meal of your day.

Taking the pills before the largest meal of the day will allow you to feel more full.

Not only that, the pills tend to increase the metabolism rate of your body, which will, in turn, help in better digestion.

According to the Tonalin CLA results of the consumers for whom the dosage worked, the pills should be taken with hot water and

Even though the company does not mention any appetite-suppressing properties, Tonalin CLA pills seem to reduce users’ appetite.

Side Effects

Tonalin CLA Side Effects

It has been reported that with some of the consumers, vomiting and improper digestion with nausea were observed, per the Journal of the International Society of Sports Nutrition.

However, we failed to find any such reviews in which any long-term consumers reported these side effects.

On the other hand, one of the worst claims was made about the product’s overall ineffectiveness.

Tonalin CLA Product Warnings

The product is not suitable for minors, and hence, children should be kept out of reach of this.

The effects of  Tonalin CLA are unknown when it comes to pregnant and breastfeeding women.

What Do Customers Say In Tonalin CLA Reviews?

In their CLA with Tonalin reviews, some consumers mention their success stories and describe how patience helped them lose weight.

On the other hand, there were angry and disappointed customers who vented out their frustration on not seeing any effect on their body weight after months of using Tonalin CLA.

Thus, the reviews were completely mixed, and the authenticity of these reviews could not be verified.

We noticed that most of the reviews were on a positive note where the consumers reported a little progress, without having suffered from any side effects.

The Reputation Of Tonalin CLA

Tonalin CLA is manufactured by one of the oldest and yet most dynamic pharmaceutical companies in the world.

Thus, it would not be wrong to say that the product still maintains a good reputation among fitness experts and the huge consumer base.

Tonalin CLA Suggested Diet

As Tonalin CLA is primarily used in helping with weight loss, it is advised that proper healthy foods be eaten.

There is no need to stick to vegetarian food. In fact, healthy steak or chicken can be tried along with the Tonalin CLA pills.

Animal protein provides CLA in small amounts, and consequently, there is no harm in taking additional conjugated linoleic acid with the pills.

Effectiveness or Ineffectiveness of Tonalin CLA

The Science behind Tonalin CLA is not backed by many studies or independent research.

However, there have been consumers who have relied heavily on the product for their weight loss.

Most of the reviewers have already disclosed that the product worked out for them well.

However, a few individuals have alleged that even after having followed the recommended Tonalin CLA dosage, they failed to see any effect on weight reduction.

There have been several incidents in which he consumers have revealed that even after having used the product for over three months, they did not see any effect at all.

Whether these claims are correct or not is quite difficult due to the lack of credible sources.


Any Tonalin CLA Lawsuits?

Tonalin CLA has been involved in several controversies, the last one being with the FDA itself.

The FDA has not banned Tonalin CLA, as it cannot regulate the weight-loss dietary supplements.

Apart from this official scuffle, there have been no official complaints against the supplement.

Neither BASF nor the product Tonalin CLA has been a part of any lawsuit filed by a grieving consumer or competitor.

Expert Opinions on Tonalin CLA

You might want to rush out to buy Tonalin CLA, but hold on a moment for a few expert reviews.

As per the experts, the Tonalin CLA is not the dietary supplement that one should go for, especially if they are looking for fast results.

Leading fitness experts suggest that it is better to choose a product that contains Garcinia Cambogia or Forskolin and green tea with caffeine.

Tonalin CLA is completely natural without any synthetic additives. No experts dispute this claim.

But this very fact works against CLA products when it comes to delivering rapid weight loss results.

However, a few dietitians and fitness trainers appreciate and recommend the use of Tonalin CLA. These dietitians and trainers recommend CLA because it is natural and delivers results without any side effects.

According to these health professionals, Tonalin CLA can provide lasting results, even if they are slow.

But none of the experts denied the weight loss potential of Tonalin CLA or similar CLA products.

Where Can Buy CLA With Tonalin

Buying Tonalin CLA is relatively easy. The product is readily available at major pharmaceutical stores, retail stores, and online portals like Amazon and GNC.

The company has not been offering any free trial packs. Thus, any consumer interested in buying it would have to buy for the full month or three-month duration to check the effect.

So you can either get it from retailers such as Walmart, online portals such as Amazon, or the product’s official website.

The Truth About Tonalin CLA Vs. CLA

CLA is the abbreviation for conjugated linoleic acid. Tonalin is the brand name under which CLA is sold as a weight-loss supplement.

Tonalin CLA is designed to help people retain lean muscle mass while cutting down on excessive fat in the body.

The truth about Tonalin CLA vs. other CLA products is that they are the same, with no difference whatsoever in the chemical composition or potential effects that they can have on the human body.

Tonalin CLA Alternatives

There are several alternatives to Tonalin CLA.

Other CLA-containing diet pills include GNC Total Lean, Muscle Pharm CLA Core, Optimum Nutrition CLA, Evlution Nutrition CLA, etc.

Similar dietary supplements also include Garcinia Cambogia, Hydroxycut, Orlistat, etc.

What Users Are Saying

What Users Are Saying

“I love this brand. I’ve tried other CLA products and this seems to work the best for me.”

“I took them regularly with gym, diet and other supplements- I didn’t really notice any difference in my body or feeling from these in particular. I have taken others which were similar in the past where I’ve felt or noticed them.”

“I have been taking it for a week now along with supporting vitamins and it has been working amazing. My favorite part is no vitamin burps!”

Tonalin CLA Ingredients
Bottom Line

The Bottom Line – Does Tonalin CLA Work?

So, will you lose weight with Tonalin CLA? Well, we like that it contains natural ingredients and is affordable. Still, we’re concerned about the science not showing it eliminates visceral fat and not proving the immune system in healthy individuals would improve. We’re also skeptical about this one because customer comments are talking about negative side effects and lack of results.

If you want to enhance your weight-loss, we suggest going with a health and wellness program called Noom that helps you pick up on new lifestyle habits to promote weight loss and teach you how to keep it off. It offers human one-on-one coaching and personalized meal plans, along with the necessary food logging, exercise tracking, and extensive food database.

Plus, we’re thrilled to have the opportunity to give Dietspotlight readers access to a free trial offer of Noom for a limited time.

Learn More About Noom »
Tonalin CLA Review
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Tonalin CLA

What are the Tonalin CLA side effects?

Some Tonalin CLA side effects may include upset stomach, nausea, headache and skin irritation.

What is in CLA Tonalin?

CLA Tonalin ingredients are conjugated linoleic acid from safflower oil and mixed tocopherols.

What does safflower oil do for the body?

Safflower seed oil has linoleic and linolenic acids that reduce the risk of hardened arteries, high cholesterol and heart disease.

Is CLA good for diabetics?

The results of an 8-week study show that those who have diabetes and take CLA had lowered blood sugar levels and decreased body mass. Always consult your physician for medical advice.

What are the claimed Tonalin CLA benefits?

Tonalin CLA benefits could include improved lean muscle mass and weight management. Much of the testing has been completed on athletes.

Where can I buy Tonalin CLA?

Tonalin CLA can be purchased using their Official Site.

How do you take Tonalin CLA?

You take one Tonalin CLA capsule, three times a day with food.

Can CLA make you bloated?

In people who take blood pressure medications, CLA can cause backaches, bloating, diarrhea and gas, among others.

Do I have to diet or exercise on a CLA supplement?

You do not HAVE to diet or exercise on a CLA supplement, but exercise increases calorie burn, helps build bone strength and supports a healthy weight. A healthy diet reduces

Does Tonalin CLA come with a guarantee?

Not all Tonalin CLA brands come with a guarantee. Tonalin CLA is an ingredient, not a specific product.

Does Tonalin CLA work?

There are studies into effectiveness of CLA. Results are not impressive for overweight people, but fit men and women have showed increased lean muscle mass.

When looking for a weight loss supplement, it’s best to choose one that’s packed with ingredients for burning fat, increasing energy levels and accelerating the speed of the metabolism. One that fits all these criteria is Dietspotlight Burn.

198 Tonalin CLA Reviews

  • Loved the product
    Linda (Verified Purchase)

    I just swallowed my first pill and then found this great blog. I’m certainly not enjoyed to hear that some have trouble with acne. I too am in my 40’s and have interstingly found that Cheese is what makes me break out, horribly. Also, no peanut butter. So I’m wondering if those whom are having trouble with acne eat a lot of cheese? I can eat things like Feta, Parm, and Cottage cheese without any acne but the others run my skin. I’m so over it so I will let you all know what happens with me. Good luck to all and thanks for the posts…all really good info.

    • Pam in pTC

      Just bought a bottle today.
      You started 4/27. Does it work, how’s your acne? what is your overall experience.
      thanks for sharing!

  • Can take it while in nursing period?

    I have read it is not a good idea to take Tonalin CLA while nursing. I have an 18 month old who still nurses just a couple times a day. Is it still not a good idea to take it?

    • lisa

      I have a four months old, and I call the doctor and she said that is was ok that I took Tonalin CLA and nurse! So I think your baby would find as well.

      • Marcee

        You want your baby’s to GAIN weight and absorb fat!!!! For healthy brain function. CLA is suposed to do the opposite. It may be passed through breast milk! I would NOT take this and breast feed!

  • Every time I take CLA it gives me acne!
    jenny wilson (Verified Purchase)

    Every time I take CLA it gives me acne!!!! AND i mean every time it does clear up fast when i quit taking it though!!! Whats up with that? Im 39 years old!!!

    • Jillian

      Dear “Jenny Wilson”:
      I am SO GLAD to hear that someone has the acne problem from CLA. I am in my mid-40s, and every single time I take CLA or Tonalin, I breakout all over my face. It is also not normal acne, but almost under-the-surface cystic acne. I woke-up one day, went to brush my teeth, and thought I had a mild case of measles. It is also been the kind of acne to leave discolorations on my face, so even 4 mos. down the line, you can see the darker “spots” on my face of where a pimple was from the CLA. And like you, as soon as I stop taking CLA or Tonalin, my skin looks clear, even-toned, and it’s acne/blemish-free.

      • Karen

        Wow, I didn’t realize that acne was a side effect before taking the Tonalin. My face is now a complete mess! I too have the cystic acne which has left horrible marks. What good is the weight loss if I’m too embarrassed to go out in public because of my skin? Not worth it for me, no more Tonalin.

      • ELLE

        I just started taking (BSC) CLA 1000mg caps 3 times/day last week.
        I also take 3 Acetyl L-CARNITINE 500g at the same time (3 per day.
        I was told by the lady at the vitamin shop that the combination of both will help use BROWN FAT and altough I’m average height and weight I should be able to loose the tire around my MIDSECTION!
        She said to use CLA and carnitine for 1 month, the next no CLA just carnitine then rotate then CYCLE back to both the next month.
        I’m 26, on the pill (yasmin) and my ACNE cleared up, my skin’s usually clear.
        Now since taking CLA I have it again, it looks like small chicken pox. Should I lower the intake? I DON’T KNOW IF WE’RE ALERGIC TO THE OILS? Is there soemthing else that will get rid of stomach fat without the acne? I exercise a few times a week, my diet is ok and I don’t eat large meals. Please help!

        • Anonymous

          I was taking l-carnitine too! My husband said I had a bad body odor! It took almost 5 days for the smell to go away. 1000g a day! I recomend not taking that supplement! Good luck!

    • Joe

      Jenny, I am in my 30s as well. I purchased this Tonilan CLA product from Vitamin World and have been taking it for about one month now. I have to say with regular exercise regiment and healthy eating, this product has been working for me. I have lost weight and couple waistline inches so far. I noticed that every now and then I will get acne out of nowhere, especially on my forhead. I would get so agitated as I am always cleansing, applying toner and moisturizing my face on a daily basis to help prevent acne from forming.
      I wish there are other similar products that don’t cause any unnatural acne to form.

      • ELLE

        I agree (as above).
        I noticed a rash around my eyes, not sure if that was aslo from the CLA or just my make up wipes.
        I’m glad the CLA is working for you in weight loss,I was only taking it for a month and didn’t see the diffence as yet, I’m exercising and my diets ok.
        I don’t know if a differnt brand would be better?
        I read that hives and acne and swelling is a allergic reation to CLA 🙁

        • Elle

          I’m going to the doctors soon for an allergy test to see if the CLA is causing it (my skin is much better without it).
          I heard that an alternitive to CLA is Animal Omega. I’m not sure where to get it, if it helps with belly fat and if it has any side effects but I will look into it.
          Any other similar reactions to carnitine or CLA?
          Any other alternitives tried?

    • Clara

      When I took CLA Tonalin, I combined it with Milk Thistle and saw incredible results. In fact, I actually saw CLEARER skin, and any excess bloating is also taken away as the milk thistle helps move toxins.

      • Amy

        How much Milk Thistle did you have to take? I am starting CLA Tonalin tomorrow.

      • susan

        My skin has cleared up also! In fact I had acne on my chin constantly and I’m in my 40’s. I read that acne on your chin means you have a hormonal imbalance and can be tied to PCOS(Polycystic Ovarian Syndrome). I also read that CLA can help PCOS, and that PCOS can lead to weight gain and may cause….wait for it….acne in the chin area! It all ties together, huh. Anyway, if your trying to conceive, a little overweight, and bothered by constant acne on the chin, you may want to try this.

    • Anonymous

      Oh my gosh I’m glad I read this, I am going to stop for a few weeks and see if my skin clears up, other wise I love CLA.

  • Mary

    Since linolic acid is a derivative from red meat and cheese does it increase your cholesterol.

    • Jalas

      I bought a bottle from GNC Linolic Acid that is derived from safflower seeds, so I suppose that this would be an option that is cholesterol free.

      • Jillian

        I wonder if the “safflower seeds” CLA would NOT cause acne. I am so sick of this acne that I get from CLA and Tonalin.

        • Patricia

          Did this call you to have Acme did work for you how would you rate this product

    • martha

      does tonalin interfere w/omega-3 as a non-benefit?

    • john

      Weight loss should take time. Fast results often lead to regaining weight and adding even more than you had to begin with. Give yourself time, be consistent and use suppliments with caution. if youhave side affects just cut back on the dose and listen to your body. I take it at a very low level and only before I eat a meal that may be higher in fat (good fat) than normal. Moderation and time are key. Give yourself a break and remember it may take you a year to get where you want to be, but you have a higher chance of staying there than losing it all in 6 weeks.

      • iza

        i havent used it yet but i ve bought it..i am 23 and for those who ve lost weight with it can u please tell me which diet plans did u follow? please reply soon

        • Kira

          I have a history of anxiety but have not had an attack in several years, until today after taking one capsule. I had numbness in my arms, a huge rush of energy, dull pressure headache and my throat has swelling. If you have anxiety at all, please beware. I went with this due to stimulant free ingredients but I’m definitely allergic and am waiting for it to wear off.

    • Will

      I read that if it works properly, it actually wipes out bad cholesterol. The HUGE problem is that it doesn’t discriminate; it also wipes out the good cholesterol that we need to live healthy. This is one of the unwanted side effects for which they do not recommend you take this “for life”, or for very extended periods… It is a bit of a “catch 22” because if you attempt to re-supply your body with good healthy needed fats (omega3s, avocado, etc…)then you are undoing what the CLA (Tonalin) is doing… I’ve just started taking it and the truth is that I don’t know yet if it actually work; but if it does, I will only take it for a few months at a time. You should always consult your doctor if you indeed have cholesterol issues… but anyway, it is best to see your primary doc before taking anything new…

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