Updated: 01/13/2018

Transitions Lifestyle System Review - 6 Things You Need to Know


97% of dieters are just looking for a supplement or program that works. Yeah, we’re not sure about the other 3%, either. This time we took a closer look at Transitions Lifestyle System. The details, side effects, clinical research and customer service were all a part of the review. We also dug through testimonials and forum posts. Then, we summarized it all to give you the info you need.

Transitions Lifestyle System Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Transitions Lifestyle System?

To start with, Transitions Lifestyle System is a weight-loss program that follows a 12-week plan complete with meal replacements and supplements. Ingredients in the formulas include green tea, caffeine, citrus aurantium, green coffee bean, garcinia cambogia and CLA. [1] [2]

Market America is behind Transitions Lifestyle System. We know the official website was purchased in 2011 – so that’s not very long in the business. It looks like you can order online via the company. We like the natural ingredients and all the details are out in the open, but read on…

Products Similar to Transitions Lifestyle System

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NLA for Herread
Burn HD (Sample offer)read

Program Cost – “Can You Afford That?”

One of the first things we consider with any program like Transitions Lifestyle System is price. “According to the reviews we found from dieters who’ve tried the plan out, the prices are a little out of this world,” said our Research Editor.

Protein is a big part of the program, but it comes with a hefty price. As one review said, “The protein is of low grade, and getting 14 servings for 34 dollars is highway robbery.”

Another shared, “There are a million cheaper ways to buy supplements and lose weight.”

There were also those who did not feel like the cost was anything outrageous.

“It is a very costly program (It has cost over $500 in the 6 weeks I have been on the program),” said one customer who was matter-of-fact about the whole thing.

Another asked, “It can be costly if you take all of the supplements, but to that I would say what is your health worth to you?”

Overpriced Supplements – “Another Cost Issue!”

Along the same lines as program cost are the prices of supplements offered by Transitions Lifestyle System.

“Tonalin CLA sells for $50 a bottle,” explained our Research Editor. “That’s much more than the same supplement from other companies.” [3]

We also found a metabolism booster with green tea, caffeine and citrus aurantium for $38 and a fat burner with green coffee bean and garcinia cambogia for $40. Both are well overpriced. [4]

It’s with years of research that we can say it’s the small things, like overpriced supplements, that will raise a red flag. If Transitions Lifestyle System is selling at a price that’s just too high, the dieter won’t buy the products.

The Science Behind Transitions Lifestyle System– “Valid or Effective?”

There are some clinical studies mentioned with the supplements. Not all are valid, however. Some have been completed on mice and rats, which have nothing to do with humans. Others have nothing to do with weight-loss. For instance, a study on insulin resistance and conjugated linoleic acid does nothing for the dieter. [5] There’s something about science that’s necessary here at DietSpotlight. With Transitions Lifestyle System, we appreciate the try.

What Users Are Saying

"Bought this for my wife and she finds it very informative."

"The GI chart presented in this book is easy to read and pretty complete. The explanation of a high GI diet and the body’s insulin response is pretty simplified. At one point the author then falls back on the popular belief that fat causes heart disease and cites some research she doesn’t seem to have actually read. She does get back on track when she makes the link between low GI foods (meat, cheese, butter, eggs, most vegetables, fruits, nuts)and reduction of heart disease. Fortunately, most of the book is the index itself, which is useful."

"not enough common food on the glycemic index section"

The Bottom Line – Does the Transitional Lifestyle System Work?

Are we going to give this program a try? Well, we like the idea of following a program with supplements and meal replacements, but this one leaves us hesitant because the prices are much too high. That’s the most common complaint among dieters and that makes it important enough to throw in the towel.

If you’re ready to lose weight, we suggest pairing your meal replacement program with a supplement containing clinically studied ingredients. Look for positive reviews and an affordable price.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The ingredient label shows just four elements and all have scientific testing that shows they can help spark metabolism. We found numerous user reviews across the web and all share stories of amazing results, plus the cost is what you’d expect from a trusted weight-loss supplement.

Also, the people who make Dietspotlight Burn are confident enough in their formula to offer a special trial offer – impressive.

Learn More About Burn HD »
Transitions Lifestyle System Review
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Transitions Lifestyle System

What are the side effects of Transitions Lifestyle System?

Transitions Lifestyle System side effects, according to customer reviews, may include headache, nausea, and upset stomach.

What are the ingredients in Transitions Lifestyle System?

Transitions Lifestyle System ingredients include green tea, coffee bean, garcinia cambogia, CLA, and caffeine. 

How do I know if Transitions Lifestyle System is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Transitions Lifestyle System work?

Most programs that severely restrict caloric intake may promote weight-loss. However, there is little scientific research supporting the specific claims made about the Transitions Lifestyle System or the supplements customers use while on it.

You may want to take a second look at  Transitions Lifestyle System and switch it out with Dietspotlight Burn, which consists of clinically-tested ingredients known to support weight-loss.

How much does Transitions Lifestyle System cost?

Transitions Lifestyle System costs will vary by participant, but can cost as much as $1,000 for the full 12 weeks.

How should I use Transitions Lifestyle System?

The Transitions Lifestyle System is a 12-week program that is customized for the individual. Instructions will vary by person.

Does the Transitions Lifestyle System offer pre-packaged meals?

No, the Transitions Lifestyle System does not offer pre-packaged meals. They do offer assistance with meal planning. 

Does Transitions Lifestyle System come with a guarantee?

Yes, Transitions Lifestyle System comes with a 30-day money-back guarnatee.

Transitions Lifestyle System Ingredients

Transitions Lifestyle System Ingredients and Supplement Facts

Serving Size: NA
Serving Per Container: NA
Amount per Serving% DV
green tea**
citrus aurantium**
green coffee bean**
garcinia cambogia**

Other Ingredients: None


Previous Transitions Lifestyle System Review (Updated June 9, 2009):

What You Should Know About Transitions Lifestyle System

Transitions Lifestyle System is a combination of a supplement, meal replacement and behavior modification company. We all know that dieting takes a well-rounded program, but this program seems to be rooted in the dieter’s wallet more than their good health. Transitions Lifestyle System supports eating a low glycemic diet to lose weight. Foods with a low GI, or glycemic index, have a lesser effect on blood glucose, so the dieter does not feel as hungry after eating as they would if a high carbohydrate / high GI meal was consumed. This aspect of the Traditions Lifestyle System is sound, but the rest is pushing the financial limitations of most dieters.

Transitions Lifestyle System List of Ingredients

Diet plan with meal delivery, supplements and behavior modification.

Product Features

Meal delivery allows a dieter to follow a healthy eating plan without worrying about calorie totals and healthy recipes. This diet program supports the “In the Zone” meal delivery system for weight loss. The meals weight between 8 and 9 ounces and come in a variety of flavors. The cost is $5 per meal. Dieters may be better served by cooking meals at home with low glycemic ingredients. The website includes recipes for this purpose.

Fitness and exercise are an important part of weight loss on the Transitions Lifestyle System as is behavior modification. All diets are based on changing unhealthy behaviors; this plan just gives those changes a name. Fitness planning is important to weight loss, but we doubt the dieter will find information through Transitions that they could not find free somewhere else.

We support using supplements for weight loss, but only if the company is willing to reveal a complete ingredient list. Dieters cannot take the chance, with dangerous ingredients on the market, of consuming a diet pill without knowing what’s inside. Transitions Lifestyle System sells supplements for increased fat burn, appetite control and daily health, but none have an ingredient list.

Transitions Lifestyle System Advantages

  • Transitions Lifestyle System supports total life changes for weight loss.
  • Diet, fitness, supplementation and behavioral changes are supported.

Transitions Lifestyle System Disadvantages

  • Everything has a cost on the official website.
  • Meals are overly expensive.
  • Supplements have no ingredient lists.


Despite the fantastic testimonials for the Transitions Lifestyle System, the average dieter could not afford the weight loss program in its entirety. Portions of the plan may be more affordable, but dieters can likely find the same information on free websites. The supplements come with no ingredients, which is a huge red flag in the supplement industry. If the company is not willing to reveal what dieters are taking, they should not be selling the supplements in the first place. We suggest choosing a low glycemic meal plan and taking a proven supplement combined with daily exercise.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

8 Transitions Lifestyle System Reviews

  • Nicole

    Samples are giving at the overview to sample before purhase. Supplments are recommended based on a health profile they are not required but extremely helpful for faster results which is what most want, I know i do! 11 grams of fiber and 18g protien seems like quality to me fiber is hard for me to get and really helps but this isnt a shake diet the shakes are a choice the containers are 14 servings and they typically last me 2-3 weeks depending on if i have one every day, i love them so i usually do. I also purchace the kits for a MAJOR discount and my coach runs specials so i take advantage. My Vectra test went from a 51 to an 18! I love my new self! Thank you TLS and my coach!! xo

  • Mike

    At the end of week 2 of the TLS 21 Day Challenge, and I’m down over 20 lbs so far. So, take that for what it’s worth.

    • Maribel (Editor)

      Wow Di, that’s amazing. Congratulations on losing 20 lbs, that’s a big accomplishment. Might want to take thing further and try this clinically proven weight-loss product Dietspotlight Burn. It burns fat and boosts energy; might take you to the next level. All the best!

  • Di

    I did the 21-day challenge, learned how to make better food choices, dropped 6% bodyfat, lost weight, exercise regularly now, and feel great. As a wellness coach, I use TLS with my clients, because it is customizable and easy to follow. This promotes a lifetime of being healthy, not a “lose weight fast” program. It depends upon what you are looking for.

  • Anna360

    Please note: the company of transitional life style system has been in business since 1992! The ingredients are science based!My clients are seeing great results from TLS system. I have personal testimonies!

  •  Great program !
    Tala (Verified User)

    My wife and I are on the last week of the 21 day challenge. Our eating habits have changed a lot. We have lost inches, and feel great. i have eaten more frequently since the program and have never hungered, but I am losing weight steadily. The detoxification we started with for 7 days, has returned my memory. Great program. That is my experience.

  •  Loved the product.
    Janice (Verified User)

    I don’t know where the author was looking for the ingredients, but they’re plainly stated on the supplement bottles. This weight management program works well with or without the supplements — depends on how fast you want to lose. I have lost 10 lbs. in 3 months without any supplements, and I feel great.

  •  It's an excellent program!
    Pat (Verified User)

    As Laura says, all information is published on the company’s website. All participants are made aware of what’s in the supplements and they make the choice whether to take them or not. They are accelerators – the program is also excellent without it.