Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn

Trim Healthy Mama Review- Is This Diet Plan Truly Effective?

  • 7 User Comments
  • Rating: 2.5. From 19 votes.
By Summer Banks Jun 07, 2017

Why are people talking about the Trim Healthy Mama diet book? Well, we at DietSpotlight did one of our in-depth reviews, looking closely at the side effects, ingredients, customer-service quality and scientific research. We also read hundreds of user comments that are posted online. At last, we summed up all of the facts and feedback we discovered in order to give you the bottom line.

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What is Trim Healthy Mama?

To start with, Trim Healthy Mama is a weight-loss book is intended to put an end to fad diets. It is boasted as a “common sense guide” and aims to satisfy your food cravings and energize your life. Ingredients include various foods that can be purchased from local grocery stores and supermarkets. Both women and men can use this text. It offers more than 250 recipes, a simple exercise plan, and some information to help postmenopausal women. By eating the right foods, you can boost metabolism, enhance your skin and balance your hormone levels.

From what we gathered, the Trim Healthy Mama book has been available since at least 2012. It was written by Pearl P. Barrett and Serene C. Allison. This weight-loss text is intended for people with active or busy lifestyles. Furthermore, it’s primarily geared toward women of “all ages and stages” of life. There is an official website as well, but read on…

Too Much Info – “Can You Handle It?”

One concern we have is too much information. According to our Research Editor, “Some people have complained that Trim Healthy Mama is jam-packed with an overload of details and specifics. After all, it is 642 pages long. This can make the diet plan difficult to fully comprehend and put into motion.”

One person stated, “Sorry ladies, but this book has too much information. I can barely read through it all. I need a weight-loss plan that is more direct, simple and to the point.”

Then again, a different dieter said, “Some good info in here, but the diet didn’t work well for me.”

Another posted, “This book has some good ideas. It will help you control your blood sugar levels. But, you must be willing to dramatically change your eating plan.”

Dietary Restrictions – “Another Issue”

Another issue is dietary restrictions. In fact, one person mentioned, “Can’t deal with the Trim Healthy Mama diet plan. You must be willing to eat sugar substitutes and whey protein regularly. Not good in my opinion. Nor is it healthy.”

But, a different dieter had this to say, “This text is almost like a college course. You learn a lot, but you might have a tough time following it all.”

“Some helpful facts in this book. No Trim Healthy Mama side effects to worry about. It can help you lose some pounds if you really commit,” reported another.

The extensive research we’ve done has shown if there is some specific aspect of a diet program that is quite difficult or bothersome (too much info, dietary restrictions, side effects) the chances of real results that last are not good. This means if Trim Healthy Mama does in fact contain too much data for many people to deal with, this could be problematic.

The Science – “Is It There?”

First off, we did not pinpoint any clinical research per se regarding Trim Healthy Mama. However, this method does incorporate both diet and exercise. Therefore this book should help some people with weight reduction. That is, if you can handle the lengthy text and dietary restrictions that apply.

The Bottom Line – Does Trim Healthy Mama Work?

So, should you order a copy of Trim Healthy Mama for weight-loss? Well, we like that this book is suitable for ladies of all ages and sizes. It’s also nice to see that a lot of helpful user feedback is posted online. But we have some reservations about this diet text because some people have complained of food restrictions. Furthermore, we’re concerned about the lengthiness and details involved. After all, some people simply found it confusing.

If you really want to shed some pounds, then we advise you to choose a diet plan or supplement that is backed by solid science, is conducive to your everyday lifestyle and is easy enough to use/take anywhere.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This formula offers a powerful blend of four ingredients, which have been clinically tested and are shown to help accelerate fat loss and spark metabolism. You should also know that we can’t find any negative user comments, and customer feedback posted online shows people are seeing great results.

The makers of Dietspotlight Burn are so positive about their product they’re offering a Special Trial Offer, which is uncommon.

Previous Trim Healthy Mama Review (Updated January 1, 2014):

What You Should Know

Trim Healthy Mama is a weight loss plan designed for busy moms, active dads and anyone wanting to improve overall health and wellbeing. The program was developed by New Zealand natives Pearl Barrett and Serene Allison. The two developed the program through years of testing different food combinations. The book is a long read, being more than 640 pages and includes advice on diet and fitness. The program addresses ways to energize your life without sacrificing the things you love. We found Trim Healthy Mama available on the official website as well as third party ecommerce sites such as Amazon.com for $19.99.

List of Ingredients in Trim Healthy Mama

  • Weight loss program and book by Pearl Barrett and Serene Allison.

Product Features

Trim Healthy Mama is a weight management plan designed by sisters Serene Allison and Pearl Barrett. The premise behind the weight loss plan is to create a culture of healthy eating and ignite weight loss through community support. The plan was created out of the need to eat healthy, while maintaining a busy, active lifestyle. The weight loss plan is not backed by scientific research or clinical trials. The sisters created Trim Healthy Mama through years of trial and error. This is an alarming fact. The average dieters willing to invest in a weight loss plan need reassurance that their money is well spent. They need a guarantee that they will lose weight. Trim Healthy Mama cannot guarantee weight loss.

Trim Healthy Mama - Advantages

  • The program addresses diet and exercise.
  • There is extensive community support.
  • There is free advice on the official website.
  • The program is not just for women.

Trim Healthy Mama - Disadvantages

  • There is no guarantee of weight loss.
  • The weight loss program is not based on scientific research or clinical studies.
  • The program is expensive.


There is something alluring about Trim Healthy Mama. The weight loss program takes a no nonsense approach to diet, fitness and overall health and wellness. We feel as if the average dieter could embrace this diet plan simply because they could possibly relate with the authors. At some point, dieters let life get in the way of healthy eating and exercise and Trim Healthy Mama address both. The major concern we have with the weight loss program is that it is not backed by scientific research. The entire program is based upon years experimenting in the kitchen. This is great for creating new dishes, but is not ideal for achieving long-term weight loss. We feel as if the average dieter could benefits from the diet recommendations, but overall the entire plan is lacking in scientific evidence relating to effectiveness.
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Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 2.5. From 19 votes.
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Trim Healthy Mama Review

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Leave a comment or review

  25kgs lighter & 4 dress size smaller !

I’m a THM and have been for 2.5yrs.
I’ve never been so healthy and loved my new way of eating. It’s not a diet but life style change. Over 25kg lighter and 4 dress sizes smaller is enough evidence for me.

  Research About This Diet
Rebecca Conner

Did anyone research this diet? The above review contains no information.

Scientific research is referenced throughout the book

Scientific research is referenced throughout the book.

lilac58 (Verified User)

Have you read the book? The authors may not have a degree, but they most definitely know what they’re talking about. I have tried for years to to avail to lose my weight, with no success. With this plan, the simple science of separating your carbs and fats makes so much sense. And, IT WORKS! I have NEVER lost weight so easily. And no, it’s not from popping pills. It’s from eating good, nutritious, whole foods. Expensive, no. I spend no more than I used to for food. I just buy different foods. I avoid the chip aisles, and buy butter, bacon, cheese, veggies of all kinds. All meats go. Processed foods, no. There are some special ingredients like stevia sweetener that you can buy, but many people don’t buy anything extra. It’s all up to the individual person. And just the fact that it works, that’s all the scientific explanation I need. They explain why it works, though, in great detail, which is fascinating. The best part of the program though, is it heals you inside. People have come off their meds in many instances. That is better than loosing weight. Sometimes you have to heal inside, before you lose weight!


All meats go. Since bacon was on buy list, does all meats go mean “go away” or “go for it.”


i wanted to read comments on the program – lilac58 (her comments) convinced me to now purchase the book & get started!!! Thanks.


Have some friends on the Trim and Healthy diet and it does work. We simply eat too many processed high carb and sugar foods. Basically works like the South Beach diet.