Updated: 01/16/2018

Trim Healthy Mama Review - 6 Things You Need to Know


Why are people talking about the Trim Healthy Mama diet book? Well, we at DietSpotlight did one of our in-depth reviews, looking closely at the side effects, ingredients, customer-service quality and scientific research. We also read hundreds of user comments that are posted online. At last, we summed up all of the facts and feedback we discovered in order to give you the bottom line.

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What is Trim Healthy Mama?

To start with, Trim Healthy Mama is a weight-loss book is intended to put an end to fad diets. It is boasted as a “common sense guide” and aims to satisfy your food cravings and energize your life. Ingredients include various foods that can be purchased from local grocery stores and supermarkets. Both women and men can use this text. It offers more than 250 recipes, a simple exercise plan, and some information to help postmenopausal women. By eating the right foods, you can boost metabolism, enhance your skin and balance your hormone levels.

From what we gathered, the Trim Healthy Mama book has been available since at least 2012. It was written by Pearl P. Barrett and Serene C. Allison. This weight-loss text is intended for people with active or busy lifestyles. Furthermore, it’s primarily geared toward women of “all ages and stages” of life. There is an official website as well, but read on…

Too Much Info – “Can You Handle It?”

One concern we have is too much information. According to our Research Editor, “Some people have complained that Trim Healthy Mama is jam-packed with an overload of details and specifics. After all, it is 642 pages long. This can make the diet plan difficult to fully comprehend and put into motion.”

One person stated, “Sorry ladies, but this book has too much information. I can barely read through it all. I need a weight-loss plan that is more direct, simple and to the point.”

Then again, a different dieter said, “Some good info in here, but the diet didn’t work well for me.”

Another posted, “This book has some good ideas. It will help you control your blood sugar levels. But, you must be willing to dramatically change your eating plan.”

Dietary Restrictions – “Another Issue”

Another issue is dietary restrictions. In fact, one person mentioned, “Can’t deal with the Trim Healthy Mama diet plan. You must be willing to eat sugar substitutes and whey protein regularly. Not good in my opinion. Nor is it healthy.”

But, a different dieter had this to say, “This text is almost like a college course. You learn a lot, but you might have a tough time following it all.”

“Some helpful facts in this book. No Trim Healthy Mama side effects to worry about. It can help you lose some pounds if you really commit,” reported another.

The extensive research we’ve done has shown if there is some specific aspect of a diet program that is quite difficult or bothersome (too much info, dietary restrictions, side effects) the chances of real results that last are not good. This means if Trim Healthy Mama does in fact contain too much data for many people to deal with, this could be problematic.

The Science – “Is It There?”

First off, we did not pinpoint any clinical research per se regarding Trim Healthy Mama. However, this method does incorporate both diet and exercise. Therefore this book should help some people with weight reduction. That is, if you can handle the lengthy text and dietary restrictions that apply.

What Users Are Saying

“”Much too confusing. Never started the plan.””

“”Too expensive. Too much story telling. I skipped over to get to the diet. I don’t need pages and pages of sell – I needed the actual diet. I’ve tried the diet – but it is too complex for my busy life. A simple visual for my fridge would have been helpful.””

“”Wow, where to start?! This book, if properly followed, will change your life. I have seen results in being on it for only 2 weeks (down 4 pounds, and I did have some cheat meals). I have the Revised Version- important because there are a few key differences between the original version and the revised (Aug 2014) version, such as the amt of stevia needed for Cake in a Mug. When I first got this book I inwardly groaned because of its size. Now, I read it almost every day in some capacity. I love the style of writing and can “hear” Serene and Pearl’s voices at the grocery store. I feel great and for the first time I can see ab muscles! Recommend!””

The Bottom Line – Does Trim Healthy Mama Work?

So, should you order a copy of Trim Healthy Mama for weight-loss? Well, we like that this book is suitable for ladies of all ages and sizes. It’s also nice to see that a lot of helpful user feedback is posted online. But we have some reservations about this diet text because some people have complained of food restrictions. Furthermore, we’re concerned about the lengthiness and details involved. After all, some people simply found it confusing.

If you really want to shed some pounds, then we advise you to choose a diet plan or supplement that is backed by solid science, is conducive to your everyday lifestyle and is easy enough to use/take anywhere.

Among the best products we’ve seen this year is one called Burn HD. This formula offers a powerful blend of four ingredients, which have been clinically tested and are shown to help accelerate fat loss and spark metabolism. You should also know that we can’t find any negative user comments, and customer feedback posted online shows people are seeing great results.

The makers of Burn HD are so positive about their product they’re offering a 2-Week Sample, which is uncommon.

Learn More About Burn HD »
Trim Healthy Mama Review
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Trim Healthy Mama

What is the Trim Healthy Mama plan?

The Trim Healthy Mama plan (THM) emphasizes adequate protein intake. Proteins are paired with fats and no/low amounts of carbohydrates (“S” meals), moderate carbohydrates and low amounts of fat (“E” meals), or low quantities of fat and carbohydrates (“Fuel Pull” meals). The goal is to provide one source of fuel to burn so that the body will start to burn its own fat reserves more quickly. The THM plan avoids sugar and excessive processed foods.

What are the ingredients in Trim Healthy Mama?

Trim Healthy Mama has a variety of food products that use many ingredients. All the ingredients used are regular foods that can be found in your local supermarkets. Some of these ingredients include coconut, Stevia eggs, and nutritional yeast. Not all the foods use the same ingredients.

How do I know if Trim Healthy Mama is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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What are the side effects of Trim Healthy Mama?

It is suggested in the Trim Healthy Mama diet to use sweeteners. Sweeteners tend to contain Erythritol. Erythritol is known to cause stomach aches and diarrhea.

Does Trim Healthy Mama work?

Some people have claimed to have lost weight. Other people complained about losing too much weight and feeling hungry all the time.

What is the price of Trim Healthy Mama?

The Trim Healthy Mama book is anywhere from 14.99 to 19.99. Food items are anywhere from $4.99 to $49.99.

Where can I buy Trim Healthy Mama?

Trim Healthy Mama can be purchased through the Trim Mom Healthy Store, Amazon, Swanson, and Target.

How should I take Trim Healthy Mama?

To start the Trim Healthy Mama diet you must eliminate white foods such as potatoes and white rice. It is recommended to slowly incorporate the Trim Healthy Mama diet.

How do I contact Trim Healthy Mama customer service?

To contact Trim Healthy Mama you can email them at support@TrimHealthyMama.com and through chat on the official site. To place an order over the phone you can call 931-996-4283.

Can I return Trim Healthy Mama?

A refund can be issued through credit or refund if a product has not been opened.

What are the most common complaints about Trim Healthy Mama?

Some complaint about the book being too long and leads to you buying their products.


Previous Trim Healthy Mama Review (Updated January 1, 2014):

What You Should Know

Trim Healthy Mama is a weight loss plan designed for busy moms, active dads and anyone wanting to improve overall health and wellbeing. The program was developed by New Zealand natives Pearl Barrett and Serene Allison. The two developed the program through years of testing different food combinations. The book is a long read, being more than 640 pages and includes advice on diet and fitness. The program addresses ways to energize your life without sacrificing the things you love. We found Trim Healthy Mama available on the official website as well as third party ecommerce sites such as Amazon.com for $19.99.

List of Ingredients in Trim Healthy Mama

  • Weight loss program and book by Pearl Barrett and Serene Allison.

Product Features

Trim Healthy Mama is a weight management plan designed by sisters Serene Allison and Pearl Barrett. The premise behind the weight loss plan is to create a culture of healthy eating and ignite weight loss through community support. The plan was created out of the need to eat healthy, while maintaining a busy, active lifestyle. The weight loss plan is not backed by scientific research or clinical trials. The sisters created Trim Healthy Mama through years of trial and error. This is an alarming fact. The average dieters willing to invest in a weight loss plan need reassurance that their money is well spent. They need a guarantee that they will lose weight. Trim Healthy Mama cannot guarantee weight loss.

Trim Healthy Mama - Advantages

  • The program addresses diet and exercise.
  • There is extensive community support.
  • There is free advice on the official website.
  • The program is not just for women.

Trim Healthy Mama - Disadvantages

  • There is no guarantee of weight loss.
  • The weight loss program is not based on scientific research or clinical studies.
  • The program is expensive.


There is something alluring about Trim Healthy Mama. The weight loss program takes a no nonsense approach to diet, fitness and overall health and wellness. We feel as if the average dieter could embrace this diet plan simply because they could possibly relate with the authors. At some point, dieters let life get in the way of healthy eating and exercise and Trim Healthy Mama address both. The major concern we have with the weight loss program is that it is not backed by scientific research. The entire program is based upon years experimenting in the kitchen. This is great for creating new dishes, but is not ideal for achieving long-term weight loss. We feel as if the average dieter could benefits from the diet recommendations, but overall the entire plan is lacking in scientific evidence relating to effectiveness.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

9 Trim Healthy Mama Reviews

  •  Great Plan- not just for weight loss
    Cathi (Verified User)

    This plan works and there are multiple sugar substitutes you can use. It is simple, separate fat and carbs and eat at least every 4 hours. My family has been on the plan with me and it is not just for weight loss. We have more energy, feel better overall, losing inches and pounds. My husband got off his cholesterol meds and his blood sugar is normal now. God blessed the sisters with their knowledge and we appreciate it!

  •  25kgs lighter & 4 dress size smaller !
    Your Name

    I’m a THM and have been for 2.5yrs.
    I’ve never been so healthy and loved my new way of eating. It’s not a diet but life style change. Over 25kg lighter and 4 dress sizes smaller is enough evidence for me.

  • Research About This Diet
    Rebecca Conner

    Did anyone research this diet? The above review contains no information.

  • Scientific research is referenced throughout the book

    Scientific research is referenced throughout the book.

  •  Fascinating
    lilac58 (Verified User)

    Have you read the book? The authors may not have a degree, but they most definitely know what they’re talking about. I have tried for years to to avail to lose my weight, with no success. With this plan, the simple science of separating your carbs and fats makes so much sense. And, IT WORKS! I have NEVER lost weight so easily. And no, it’s not from popping pills. It’s from eating good, nutritious, whole foods. Expensive, no. I spend no more than I used to for food. I just buy different foods. I avoid the chip aisles, and buy butter, bacon, cheese, veggies of all kinds. All meats go. Processed foods, no. There are some special ingredients like stevia sweetener that you can buy, but many people don’t buy anything extra. It’s all up to the individual person. And just the fact that it works, that’s all the scientific explanation I need. They explain why it works, though, in great detail, which is fascinating. The best part of the program though, is it heals you inside. People have come off their meds in many instances. That is better than loosing weight. Sometimes you have to heal inside, before you lose weight!

    • Jill

      Have some friends on the Trim and Healthy diet and it does work. We simply eat too many processed high carb and sugar foods. Basically works like the South Beach diet.

    • Patti

      i wanted to read comments on the program – lilac58 (her comments) convinced me to now purchase the book & get started!!! Thanks.

    • Karla

      All meats go. Since bacon was on buy list, does all meats go mean “go away” or “go for it.”

      • Iama

        It means you definitely can eat meats. No white flour or white sugar.