Updated: 01/12/2018

Triphala Review - 5 Things You Need to Know


If you want the bottom line on Triphala, give me just two minutes of your time. We took our time as we examined the scientific studies, side effects, ingredients, and customer-service quality to create this comprehensive review. We additionally scrutinized user comments from all over the internet. Finally, we narrowed down all of the data we collected to give you the facts.

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What is Triphala?

First off, Triphala is an ingredient that is increasingly included in the formulation of a various health and weight-loss supplements. It is a traditional Ayurvedic herbal formula derived from combining three different plants: the Amalaki, Bibhitaki, and Haritaki. In natural medicine it is used primarily to enhance the immune system, improve digestions, relieve constipation, clearing the gastrointestinal tract, and to treat diabetes. More recently it has been recommended for inclusion in weight-loss programs.

Triphala is made by many different manufacturers which then sell the ingredient to supplement makers who include it in their formulas. Manufacturers may also process it and make it available by itself as a tablet or tea, but read on…

Side Effects– “Unpleasant”

The first thing we want to talk about are the potential side effects associated with Triphala. These can include diarrhea, headache, nausea, a rash, excessive gas, and an upset stomach. There are also indications that it can react negatively with blood thinning medications to affect the function of platelets. According to our Research Editor, “Many companies that rely on traditional medicine imply that their products are free from side effects and risk. This is not always true and is a dangerous promise to make with no evidence to support it.”

According to one bitter customer, “I thought this would be safe because it is an ancient remedy. Not even close. I was so sick to my stomach that I spent almost two days in the bathroom after I drank this tea.”

Another grumbled that, “My stomach was upset as long as I was taking this. I don’t know how well it would have worked out long term, I had to stop taking it.”

Not all shoppers felt any discomfort while taking these types of products.

One chipper woman related, “I fell lighter and more energetic when I drink Triphala teas.”

A pleased reviewer pointed out, “It helps me stay regular and it seems to make it easier for me to make better food choices.”

Anecdotal Support for Triphala – “Suspicious”

A problem with some traditional remedies is that they rely heavily on anecdotal evidence and lack any significant research to back up the claims.

This frustrated man said, “You would think if something has been used for thousands of years there would be proof somewhere.”

Another agreed saying, “How do they know they are making it the way that worked for the herbalist who first discovered the recipe? There are no guidelines in place.”

Interestingly, many people found a lengthy history of anecdotal success to be enough proof.

A delighted commenter expressed, “I’ve had so much more luck when I use traditional or herbal remedies.”

While another noted, “I like that there are options to help me lose weight and keep myself healthy that are filled with chemicals I can’t pronounce. I don’t need more science I need more results; this gives me results.”

According to our research, bothersome side effects and a lack of scientific proof are significant concerns for many dieters. An herbal product that hasn’t been appropriately tested could cause unexpected and even dangerous side effects when combined with modern medicine. It is important that companies take the time to prove the efficacy of their product.

The Science – “Lacking”

At DietSpotlight, we are always excited to see traditional remedies showing up in the field of weight-loss. However, we want to see rigorous testing completed to ensure that these solutions are as safe and effective as the companies who are marketing them claim. Triphala simply needs further testing.

The Bottom Line – Does Triphala Work?

Should I race out for a bottle of Triphala? If you have a reputable supplier who is well trained in traditional herbal remedies and you have an issue that is traditionally treated with this, then it might be worth trying. However, the lack of regulation and scientific studies make us skeptical about giving it an unqualified endorsement as an effective weight-loss ingredient.

If the time has come to jumpstart your metabolism, you may want to check out a dietary supplement that has been specifically designed to promote weight-loss. One with ingredients that are backed by scientific research and an impressive guarantee. A really great company will also make well-trained customer service representatives readily available to answer any specific questions or concerns.

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The manufacturers of Dietspotlight Burn are so confident in their product they’re offering a special trial offer, which many of our readers have found intriguing.

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How Triphala should be taken?

Triphala can be taken as a tea. You can do this by adding 1/2 teaspoon of Triphala powder to a hot cup of water. You should thoroughly stir and allow the tea to cool before consumption. Triphala has five of the six tastes of Ayurveda, which include: sweet, sour, bitter, pungent, and astringent. The only flavor missing is salt.

What are the ingredients of Triphala?

Triphala is an Ayurvedic herbal Rasayana formula that contains the following ingredients: Amalaki (Emblica Officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula).

How do I know if Triphala is right for me?

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Is Triphala a laxative?

Triphala is unique in that it operates as a laxative without being fully classified as such. This substance tones and strengthens the gastrointestinal tract for improved operations. Triphala, however, is not your ordinary laxative on which you must depend for proper digestive function.

What are the ingredients in Triphala?

Triphala is a traditional herbal formula comprised of three plants: Amalaki, Bibhitaki, and Haritaki.

What are the side effects of Triphala?

There are many side effects associated with Triphala, including diarrhea, nausea, headaches, gas, and stomach irritation. Also, anyone taking blood thinning medications should be aware that Triphala has potential complications and may interact negatively with those medicines.

Does Triphala work?

There is a lack of regulation and scientific study supporting Triphala. However, there is some anecdotal evidence supporting its use as an immune system enhancer, digestion improver, and constipation reliever, as well as a diabetes supplement.

What is the price of Triphala?

Pricing for Triphala varies greatly depending on manufacturer and labeler of the supplement purchased. A bottle of one hundred capsules may cost less than five dollars or as much as fifteen dollars.

Where can I buy Triphala?

Triphala is available at Amazon.com and from supplement providers such as Planetary Herbals and Swanson Premium.

How should I take Triphala?

As a capsule, 500 milligrams a day is recommended. As a powder, Triphala may be taken as one half teaspoon mixed with one and a half cups of water.

How do I contact Triphala customer service?

Triphala is produced by many different manufacturers and then sold to supplement labels, so the proper customer service channel will depend on the specific supplement purchased and retailer.

Can I return Triphala?

The return process for Triphala varies based on the retailer from which it is purchased and the label under which it is sold. Customers should check the Triphala package label for details.

What are the most common complaints about Triphala?

The most common complaint is uncertain sourcing.


Previous Triphala Review (Updated August 10, 2013):

What You Should Know

Triphala is a supplement that helps to detoxify the body. Detoxification of the body helps with weight loss and improving overall bodily health. Detoxifying the body can be something that many people often overlook. However, it is critical to having a healthy body. It is also helpful for fighting off diseases and strengthening the immune system. Triphala is a herbal supplement and is the main ingredient in the detoxification supplement also called Triphala. This herbal supplement is derived from India where it has been used for centuries to strengthen the immune system and detoxify the body. The manufacturers of Triphala claim that regular use of their product will help with improving overall bodily health as well as strengthening the immune system. In turn, this will help to prevent sickness as well as strengthening the body.

About the Ingredient

The main ingredient in Triphala is the herbal supplement also called Triphala. It is a traditional, Ayurvedi remedy used in India. It has a host of health benefits. Other ingredients in the product include Amla Fruit, Behada Fruit, and Harada Fruit.

Product Features

Triphala seeks to improve the body's immune system by detoxifying the body. Triphala is the main ingredient used in the supplement. The manufacturers claim that Triphala helps to reduce a host of symptoms in the body that oppose good health. The product also seeks to strengthen the immune system. The product gives a boost to energy naturally. The manufacturers claim that many people see a lull in energy levels because of toxins in the blood stream. Triphala seeks to detoxify the body, which aids in boosting energy levels.

Advantages of Triphala

  • The manufacturers claim that Triphala helps to cleans the body of toxins found in the blood stream.
  • Improves digestion and increase appetite.
  • Helps to reduce high blood pressure and increase overall bodily health.

Disadvantages of Triphala

  • Triphala has not approved by the FDA.
  • The herbal drug, Triphala, has not gone through any type of clinical testing.
  • The manufacturers fail to provide the full ingredient list.
  • They fail to provide customer's reviews of Triphala.
  • The manufacturers fail to provide before and after pictures.
  • They are not running any type of promotion for Triphala.
  • There is not a lot of information currently available about Triphala.

Triphala - Conclusion

Triphala seeks to cleanse the body of antioxidants. This encourages overall bodily health as well as strengthening the immune system and preventing diseases. The manufacturers claim that this is the key to helping with rapid weight loss. However, the supplement has not gone through extensive FDA testing, nor is there much information about the product. Also, the product appears to no longer be on the market. This may explain the lack of information regarding Triphala.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

7 Triphala Reviews

  • Need more product information

    what is the highest rating triphala on the market today and where can I find it?

    • Maribel (Editor)

      Hi Robert! For more information on where to purchase this product, please refer to the Triphala official website.

  • Does it develop dormant virus?
    Ana (Verified User)

    I used triphala and since is a detoxifier does it bring out a dormat virus? I develop “shingles” after taking it forone week.Is there a conncetion?

    • Maribel (Editor)

      Hi Ana. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  •  Excellent for my body
    Tattva's Herbs (Verified User)

    Triphala helps maintain healthy digestive tract. It is an excellent agent that helps maintain healthy blood circulation & blood pressure.

  •  I noticed to get muscle aches in my legs using Triphala.
    mindy (Verified User)

    I have just started taking triphala and I noticed to get muscle aches in my legs I am a runner and Have not had this problem before.

  •  Loved the product.
    Rose (Verified User)

    Shingles can only occur after someone has had chickenpox most likely to occur in people with a weakened immune system.since triphala increases immune system,doesn’t seems to have connection to act in the opposite way.