True Light Keto is an energy-boosting supplement that promises to improve focus, remove stubborn fat from your abdomen, improve metabolism, and boost your self-esteem. There wasn’t much information available online about this product, so our research team had to dig deep to complete our True Light Keto weight-loss review.
What does science have to say about targeted fat loss? Does True Light use quality ingredients? We looked for reviews from Facebook users, checked out the BBB, and found out everything you need to know about this exogenous ketone supplement.
What is True Light Keto?
True Light Keto is an exogenous ketone weight-loss supplement that promises to improve your focus while helping you lose weight.
Exogenous ketone supplements aim to put your body into a state of ketosis. According to Medical News Today, ketosis happens when your body doesn’t have enough carbohydrate stores to burn for energy. When you follow a low-carb diet, your carb stores drop. Your body will then start burning fat for energy. This metabolic process is called ketosis.
Once your body enters a ketogenic state, there will be a surplus of ketones in your blood. Supporters of exogenous ketones believe that supplementing ketones may force your body into a ketogenic state without having to follow a strict keto diet.
- Journal of Nutrition and Metabolism — “Excessive regular consumption without medical observation is not free of adverse effects. The tested product can therefore not be recommended unconditionally.”
- Frontiers in Nutrition — “D-BHB appears to be a promising supplement to produce significantly higher blood ketones than D+L-BHB or MCT, and at a lower calorie intake for an equivalent dose.”
- Frontiers in Psychiatry — “supplement-induced nutritional ketosis leads to metabolic changes and improvements, for example, in mitochondrial function and inflammatory processes, and suggest that development of specific adjunctive ketogenic protocols for psychiatric [conditions] should be actively pursued.”
Products Similar to True Light Keto
Who Makes It
Who Makes True Light Keto?
Our research team scoured the internet for information on True Light Keto. The only thing we found were affiliate links calling True Light Keto “Shark Tank diet pills.”
According to ABC, these diet pills never appeared on Shark Tank.
True Light is not the only keto weight-loss supplement to make misleading statements about having appeared on the popular television show. The Better Business Bureau is currently investigating multiple keto supplement companies, including PureFit Keto, for making misleading advertising claims regarding Shark Tank.
We followed an affiliate link to purchase this product on True Light’s Facebook page. It led us to a website for another diet supplement called KetoTOP. This company goes by several names:
- Keto Pills
- KETO Advanced Weight Loss
- Keto Rapid Plus
- Konect Nutra Keto
Scroll below for one of the best products we’ve seen over the last year.
Most Common True Light Keto Claims
True Light Keto is designed to:
- Improve metabolism.
- Improve focus.
- Fat burning.
- Maintain muscle mass.
- Fight off the “keto flu.”
- Recover faster from workouts.
True Light Keto Ingredients
Possible ketone ingredients include:
The makers of True Light Keto do not provide nutritional information about this product. That is an enormous red flag. The FDA warns that nutritional supplements are not treated the same as a prescription or over-the-counter medications. Instead, they are regarded by the FDA as food. False advertising claims and hidden ingredients are a common problem with weight-loss supplements. We are wary of any company that refuses to disclose information about its ingredients.
Since True Light Keto is a ketogenic product, it may contain BHB salts. According to Diabetes Research and Clinical Practice, BHB salts are exogenous ketone ingredients that transport energy during exercise.
One True Light Keto weight loss review mentioned that this product contains Garcinia Cambogia. Garcinia Cambogia is a tropical fruit. It resembles a pumpkin that was crossbred with a tomato. Researchers from Examine.com found that, despite being widely used in diet supplements, Garcinia Cambogia has no fat-burning potential.
Does True Light Keto Work?
Exogenous ketone bodies may work in some cases. The results from several scientific studies are mixed.
One study, published in Cellular Metabolism, suggests that supplementing with exogenous ketone bodies can improve healthy males’ athletic performance.
Another study, published in Obesity (Silver Spring), suggests an exogenous ketone supplement may increase satiety in healthy adults. This effect is possible because BHB may reduce ghrelin blood levels. Ghrelin is a hormone that triggers a hunger reflex in the brain.
Not every study supports the use of exogenous ketone bodies. One study, first published in the Journal of Biological Chemistry, found that exogenous ketone supplements can actually inhibit the process of burning fat cells for energy. This happens because our bodies contain a feedback mechanism that prevents ketoacidosis. The same mechanism will slow or stop natural ketone production if ketone blood levels become too high. This suggests that supplementing with exogenous ketone bodies is pointless.
True Light Keto and Weight Loss
Examine.com researchers confirmed that ketone bodies play a part in increasing energy levels and boosting metabolism. A recent study published in Regulatory Toxicology and Pharmacology suggests that BHB may increase ketone blood levels by 300%.
A quality BHB supplement may help you lose weight, but more clinical studies are needed to confirm these results.
True Light Keto Benefits and Results
True Light does not offer any before and after photos or client testimonials. There are a few reviews of this product online. Our research team cannot determine if there are any True Light Keto results or benefits without evidence.
How to Use True Light Keto
Take two True Light capsules daily. Following a keto diet will improve your chances of losing weight while taking this product.
If you’re wondering where to buy True Light Keto, you are not alone. Our research team discovered that every affiliate link leads to a product called Keto Advanced. The Keto Advanced price is $4.95 for a trial.
Possible True Light Keto Side Effects
- Bad breath
- Electrolyte imbalance
- Mood swings
Pros and Cons
Last Look at True Light Keto Pros and Cons
True Light Keto Pros:
- Ingredients may have some benefits.
True Light Keto Cons:
- No “where to buy” links.
- No ingredient list.
- No True Light Keto price information.
- Possible side effects.
- Questionable business practices.
Bottom Line on True Light Keto
We can’t say for sure that True Light Keto is a scam, but the warning signs are all there. Any company that doesn’t provide accurate information about its ingredients puts consumers at risk of serious health complications.
Multi-pronged approaches to weight loss typically yield the best results. Combining a healthy diet, moderate exercise, and a quality diet supplement is an ideal way to shed those excess pounds. The weight loss industry is overrun with dishonest brands, so how do you find weight-loss support that actually works?
One program we couldn’t be happier with is Noom. Noom only uses clinically proven methods to help users lose weight and keep it off.
You can check it out for yourself. The makers of Noom offer a free trial offer.
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