Updated: 01/10/2018

V8 Diet Review - 5 Things You Need to Know


I paused before I hit the “publish” button on this one, because my conclusion was not exactly what I expected. We looked at the V8 Diet details, side effects, clinical research and customer service. We checked everywhere for dieter reactions and experiences, but found very few. Then, we summarized it all to give you the bottom line.

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What is the V8 Diet?

First off, the V8 Diet is a plan that uses the vegetable juice as part of a reduced-calorie diet. We’re not certain if you are just supposed to add it to your new food choices or replace a meal or two with it. We know the nutrition you get is good, but not as good as you do with whole foods.

Campbell Foods is behind the V8 Diet, though there’s no mention of the plan on the official website. The company history stretches back into the 1860s. The products are available for sale in most grocery and convenience stores. We like the healthy ingredients and few people consume enough vegetables, but read on…

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Information – “How Do You Do It?”

The first thing that bothered us with the V8 Diet is the lack of information on how to follow the plan. “If the dieter has no idea how to eat, what to eat or when to eat they are left up in the air,” says our Research Editor.

When we looked through several question and answer websites, dieters are out there asking about the V8 Diet, but no one seems to have an answer about how to follow it.

Dieter Reviews – “Where Are They?”

The fact that we have no information on the V8 Diet is compounded by the fact that no dieters seem to have followed the plan. No matter where we looked, forums, weight-loss websites or even social media, we found no dieters who’d attempted to lose weight this way.

Over years of research, we’ve found that it takes something small, like lack of information, to lessen any chance of long-term success. If details about the V8 Diet are not available, how is the dieter supposed to try it out?

The Science – “Does Research Back It Up?”

Simply put, yes, research does back up the idea of adding more vegetables to a reduced-calorie diet to lose weight. The V8 Diet chooses to promote a particular product, but nothing says the vegetable juice is any better than whole foods.

The Bottom Line – Does the V8 Diet Work?

Are we still looking for details on the V8 Diet so we can try it? Well, we like the idea behind it, but we have strong reservations because no details are available anywhere. Plus, without dieter reviews, we’re not even sure anyone lost weight this way.

If you want to lose weight and you need the details, we suggest you go with a supplement backed by science. It’s important to find one with plenty of customer reviews and support.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The supplement is packed with clinically tested ingredients shown to help boost metabolism. It’s best to combine it with a healthy diet, so that’s where your V8 Diet can come into play.

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Learn More About Burn HD »
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V8 Diet

What are the side effects of V8 Diet?

V8 Diet side effects may include hunger, bloating, nausea and fatigue.

What are the ingredients in V8 Diet?

V8 Diet ingredients include water, concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach, salt, vitamin C, natural flavoring and citric acid.

How do I know if V8 Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does V8 Diet work?

There is such little information about the effectiveness of the V8 Diet, although eating balanced meals and even juicing could improve results.

Instead of restricting calories following the V8 Diet, you may want to switch it out with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients shown to accelerate metabolism and burn fat; what dieters are looking for in a product.

How much does V8 Diet cost?

The V8 Diet costs as much as a bottle of the drink. On average, you can purchase it for less than $3.

How should I follow the V8 Diet?

The information about following the V8 Diet is few and far between. Some claim to drink multiple glasses per day.

Will I get the recommended daily servings of fruits/vegetables following the V8 Diet?

Yes, you’ll receive the recommended servings of fruits/vegetables while following the V Diet.

Does V8 Diet come with a guarantee?

The V8 Diet doesn’t come with a guarantee.


Previous V8 Diet Review (Updated May 31, 2011):

What You Should Know

The V8 Diet is not really a full fledged diet like many others out there, but instead is a simple eating plan fundamentally based on following the American Dietary Association's guideline of getting two to two and a half cups of vegetables or three to five servings in your diet every day. Nearly seven out of ten American adults do not reach this daily recommendation, and as such are experience health issues, including weight gain. Read on to find out how you can make V8 a part of your healthy diet and exercise routine to help you reach your weight loss goals.

List of Ingredients

Not applicable.

Product Features

The V8 Diet involves using V8 brand vegetable and fruit juices to help you get your daily fruit and vegetable servings in your diet. Though eating the whole food is a preferable option for better nutrient absorption, drinking the servings is better than not having them at all. According to the official V8 website, just one 12 ounce bottle of V8 contains three of your five daily servings of vegetables in just 70 calories, with no fat and three grams of fiber. For those who do not like the taste of original V8, there are fruit based varieties, which also include vegetables. For those who are watching their sugar intake, there are light versions, which are just watered down (less concentrated) versions of the original. For those who are watching their sodium intake, there are low sodium versions of the product available. All versions are 100% juice, and there is no added sugar. The V8 website also features a downloadable 8 day meal plan to help you include more vegetables in your diet.


  • The V8 Diet is based on eating more fruits and vegetables.
  • The V8 Diet is free.


  • The V8 Diet is not a real diet plan, but more of a way to pitch the juice product.
  • Drimking too much fruit juice can lead to weight gain, because natural sugar is still sugar.
  • Drinking juice is less nutritious than eating the whole fruit or vegetable.
  • There is no mention of an exercise plan to follow, though exercise is promoted.


The V8 Diet is basically common nutrition sense based on the food pyramid, and serves as an approach to pitch the product to customers. It is nothing that you don't already know in terms of eating more fruit and vegetables and getting plenty of exercise, and does not really provide anything to help you other than the advice to drink your vegetables if you can't eat them. Adding more vegetables in your diet in place of junk food will certainly promote weight loss, but for real results, you will need to exercise, and you may want to consider a clinically proven weight loss supplement.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

2 V8 Diet Reviews

  •  I'm the reviewer your looking for!
    Kelly (Verified User)

    I have done this. Your waiting for a review, here I am. I decided to do a cleanse because I kept getting cysts on my face and decided its because I eat so much meat and potatoes and barely any veggies. I just don’t eat them. I eat alot of fast food and drink ice tea but its loaded with sugar. This may be why the cysts. I was also overweight by 25 lbs. I started off on this diet my own way with my own rules because I couldn’t find anything on it. I watched a documentary about juicing but since I live with someone who has migraines I was told they didn’t want a juicer going off all day. Ok you do what you can in the way you have too. So I bought alot of V8 spicy, regular v8 low sodium and v8 healthy greens, I also got bone broth (beef) and this is what I did. I drank 46 oz a day of either the greens or the low sodium and then drank a spicy in the afternoon with water and lemon. I had the bone broth for dinner each night and had more water with lemon. Drank water several times a day. I followed a juicing diet plan by having 4-6 16 oz of juice per day. I lost 25 lbs in 30 days.

  • Richard Manna

    If I were to build a diet around V8 and continue to like it I would have 2 at each of 2 meals plus small amounts of protein. Have 1 to refresh and cut your hunger then the protein then the second V8. Might work if the third meal was well balanced.