Warrior Diet Review- Does This Weight-Loss Plan Work?
Give me two minutes of your time and I’ll tell you whether or not you should give the Warrior Diet a try. We checked out the details, side effects, clinical research and customer service. We scoured the internet in search of reviews and testimonials. Then, with all this info in hand, we refined and condensed to give you the bottom line.
What is the Warrior Diet?
First off, the Warrior Diet is an eating plan that is supposed to promote health and weight-loss with food cycling. You eat next to nothing during the day and you feast at night. Typically, you eat a small amount of fruits or vegetables in the morning and afternoon, then you eat proteins, a controlled amount of complex carbohydrates and healthy dairy in the evening.
It looks like the Warrior Diet, a book, was released in December of 2007. The author is Ori Hofmekler. He has a degree in Human Science, but the world likely knows him as an artist rather than a writer. We like the idea of eating lean protein and fresh fruits and vegetables, but read on…
Hunger – “Time to Eat?”
The first negative we noticed repeated in a larger number of reviews was hunger. “The Warrior Diet asks the follower to skip the majority of food throughout the day,” says our Research Editor. “Though you ‘feast’ at night, there may be some stomach grumbles in between.”
- “I suddenly started feeling hungry during the day in a way that I hadn’t before,” one dieter said.
- Another shared, “I do have moments where I feel hungry (typically between 11 am and 12pm).”
There were other followers who did not notice hunger at all.
- “I am rarely hungry during the day,” a dieter claimed.
- “I was never hungry during the undereating phase,” yet another said.
Side Effects – “Something to Worry About?”
Another issue that came up time and again was side effects.
- One person said, “The first 4 days I have been a bit foggy and tired at the end of the work day.”
- We also found one who said, “If I don’t get lunch at about 11 am I’m going to get a major headache till the end of the day.”
These issues were only a part of some experiences.
- “This works great for the person who isn’t going to eat all day,” claimed one.
- “It made me feel great. Not tired or sluggish,” offers a follower.
Over the years, we’ve found it takes something small, like fatigue or hunger, to shut down any chance of lasting results. If the Warrior Diet leaves you wanting to sleep and eat, that’s not exactly the recipe for weight-loss.
The Science – “Backed by Research?”
Without a doubt, eating fewer calories will lead to weight-loss, as long as you’re eating fewer than your body is burning. However, the Warrior Diet skips most foods during the day and allows a larger meal at night. This could be problematic for some dieters as they may consume far too much at night, thus stopping any chance of losing.
Does the Warrior Diet Work?
Did we just download the Warrior Diet to our Kindle? Well, we like the idea of eating lean proteins and fresh fruits and vegetables, but we’re a bit skeptical about suggesting this plan. There’s a chance the dieter could overeat at night and some may not be able to handle the hunger during the day without falling back on bad habits.
If you’re ready to melt away those extra pounds once and for all, we suggest pairing a healthy diet plan with a clinically tested supplement with customer support that shows real weight-loss.
Among the best products we’ve seen this year is one called Dietspotlight Burn. It’s made up of four clinically tested ingredients, customers are reporting meeting some amazing weight-loss goals and there’s no starving for more than half the day.
Also, the people who make Dietspotlight Burn are confident enough in the formula to give all customers access to a Special Trial Offer – impressive.
Previous Warrior Diet Review (Updated September 20, 2013):
What You Should Know
The Warrior Diet recognizes how many people eat throughout the day and overeat at night. This is really more of an eating system than a diet because it will help you maintain your current weight and physique.
The Warrior Diet doesn't ask you to control your cravings or cut out all of your favorite foods but instead places an emphasis on when you eat them. According to this diet, it's all about the timing. If you eat at certain designated times, this will impact your metabolism in a positive way. If you under eat, you will stress your body which could speed up your metabolism and increase the amount of fat you burn.
The Warrior Diet places a lot of emphasis on eating less during the day and more at night which is similar to the way large predators eat. During the day, you should under eat which means focusing on fruits, vegetables, soups, and other low-protein foods. This diet suggests that if you do this while exercising throughout the day, your body will become stressed and burn off excess fat. You will eat one large meal at night which is primarily protein based.
The Warrior Diet is a system of eating and has no specific ingredients.
The Warrior Diet is much different than your standard calorie counting diet or high exercise diet. The entire system is focused around very specific rules. The main rule is to simply not eat when you aren't truly hungry.
At the beginning of each day, you are supposed to start of with bland foods and gradually work your way up to better tasting foods by the time you have your main meal. Your main meal should be full of various colors, tastes, and aromas.
- This diet will help you lose weight.
- This diet offers enough variations to make it appeal to many people.
- The Warrior Diet will not appeal to those used to three square meals each day.
- Organic food is encouraged with the Warrior Diet and that can be quite expensive.
- You will exercise a lot with this system. Some people may not be able to keep with it.
The Warrior Diet seems a little more suited to those who are already physically fit. If you are obese or significantly overweight, it could be extremely hard to follow this diet for more than a week unless you have someone around to help keep you motivated. If you are looking for a product to help you lose weight more quickly, you should look for a supplement that contains a great thermogenic compound to burn fat at all times.
Warrior Diet Questions & Answers:
We boiled down hundreds of user comments about Warrior Diet into this helpful FAQ.
What are the side effects of Warrior Diet?
Warrior Diet side effects may include hunger, grogginess and fatigue.
What are the ingredients in Warrior Diet?
Warrior Diet ingredients include lean proteins, fruits, vegetables, dairy and complex carbohydrates.
Does Warrior Diet work?
While the principles of the Warrior Diet include eating a balanced diet, there’s no solid science supporting the weight-loss claims.
Try combining these dietary guidelines of the Warrior Diet with a supplement like Dietspotlight Burn which contains some clinically tested ingredients and has been shownto help support weight-loss.
How much does Warrior Diet cost?
The paperback version can be found for $11.18, but the Kindle version is available for $13.99.
How should I follow the Warrior Diet?
The guideline in the Warrior Diet state to eat a minimum of six time per day. The meals will be slightly smaller than traditional meals.
Can I take Warrior Diet if I have a health condition?
Those with health conditions, anyone taking prescription medications, people under 18 years of age or women who are pregnant or nursing should contact a healthcare professional prior to starting and diet plan, including the Warrior Diet.
What do users like about Warrior Diet?
Some users found the program simple to follow.
What do users NOT like about Warrior Diet?
Users did not like feeling hungry or tired.
How do I contact the Warrior Diet customer service department?
You can contact the Warrior Diet customer service department by mailing letters to Warrior Diet 18750 Oxnard St. #408 Tarzana, CA 91356, emailing firstname.lastname@example.org or by calling 1-866-927-3438.
Are certain foods restricted on the Warrior Diet?
Yes, certain foods are restricted on the Warrior Diet, including canned fruits, vegetables and processed foods.
Do I have to fast on the Warrior Diet?
Yes, you do have to fast on the Warrior Diet, but during controlled periods.
Does Warrior Diet come with a guarantee?
Yes, the Warrior Diet does come with a guarantee, if you purchase the book from the official website.
Do you know of any special deals or discounts on Warrior Diet?
No, there are no deals or discounts on the Warrior Diet; although the official website does offer promotions. However, our readers have been going wild over the last few months taking advantage of Dietspotlight Burn’s Special Trial Offer, because they want to lose those extra pounds. Click here to give it a shot.