Warrior Diet Review - 6 Things You Need to Know
Give me two minutes of your time and I’ll tell you whether or not you should give the Warrior Diet a try. We checked out the details, side effects, clinical research and customer service. We scoured the internet in search of reviews and testimonials. Then, with all this info in hand, we refined and condensed to give you the bottom line.
What is the Warrior Diet?
First off, the Warrior Diet is an eating plan that is supposed to promote health and weight-loss with food cycling. You eat next to nothing during the day and you feast at night. Typically, you eat a small amount of fruits or vegetables in the morning and afternoon, then you eat proteins, a controlled amount of complex carbohydrates and healthy dairy in the evening.
It looks like the Warrior Diet, a book, was released in December of 2007. The author is Ori Hofmekler. He has a degree in Human Science, but the world likely knows him as an artist rather than a writer. We like the idea of eating lean protein and fresh fruits and vegetables, but read on…
Hunger – “Time to Eat?”
The first negative we noticed repeated in a larger number of reviews was hunger. “The Warrior Diet asks the follower to skip the majority of food throughout the day,” says our Research Editor. “Though you ‘feast’ at night, there may be some stomach grumbles in between.”
- “I suddenly started feeling hungry during the day in a way that I hadn’t before,” one dieter said.
- Another shared, “I do have moments where I feel hungry (typically between 11 am and 12pm).”
There were other followers who did not notice hunger at all.
- “I am rarely hungry during the day,” a dieter claimed.
- “I was never hungry during the undereating phase,” yet another said.
Side Effects – “Something to Worry About?”
Another issue that came up time and again was side effects.
- One person said, “The first 4 days I have been a bit foggy and tired at the end of the work day.”
- We also found one who said, “If I don’t get lunch at about 11 am I’m going to get a major headache till the end of the day.”
These issues were only a part of some experiences.
- “This works great for the person who isn’t going to eat all day,” claimed one.
- “It made me feel great. Not tired or sluggish,” offers a follower.
Over the years, we’ve found it takes something small, like fatigue or hunger, to shut down any chance of lasting results. If the Warrior Diet leaves you wanting to sleep and eat, that’s not exactly the recipe for weight-loss.
The Science – “Backed by Research?”
Without a doubt, eating fewer calories will lead to weight-loss, as long as you’re eating fewer than your body is burning. However, the Warrior Diet skips most foods during the day and allows a larger meal at night. This could be problematic for some dieters as they may consume far too much at night, thus stopping any chance of losing.
What Users Are Saying
"”This book was very insightful and very easy to read. I definitively would recommend anyone to read it. You will come away with some great knowledge about nutrition.”"
"”OK. Info is good but kind of chaotic in writing style. Poor technique in exercise photos. Could have been an essay not a book”"
"”Found this book while researching intermittent fasting. I am usually satisfied with a book if I can glean at least one or two new or helpful ideas. What I found was mostly bunch of bravado about how Roman and Greek warriors were lean and mean and didn’t eat much combined with common sense tidbits such as avoid simple carbs. Little to no scientific data provided. It may provide some useful information and inspiration for someone lacking more than a very basic knowledge of nutrition.”"
Does the Warrior Diet Work?
Did we just download the Warrior Diet to our Kindle? Well, we like the idea of eating lean proteins and fresh fruits and vegetables, but we’re a bit skeptical about suggesting this plan. There’s a chance the dieter could overeat at night and some may not be able to handle the hunger during the day without falling back on bad habits.
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