Weight Loss Diet Reviews

Medically reviewed by Anthony Dugarte M.D.

weight loss diet category

A weight-loss diet is designed to help you reach and maintain a healthy weight. Not all are created equal and some are blatantly unhealthy.

Is an Extreme Diet a Weight Loss Diet?

We cover multiple angles as relates to a weight loss diet. “Get slim quick” diets are not designed to be sustainable. Very often, an extreme weight-loss diet will not provide you the nutrients you need in the long term. You may experience weight loss, yes, but an extreme diet most likely involves some form of purposeful malnutrition, says Medline Plus. Even if you’re taking supplements, don’t trust an extreme weight-loss diet to promote sustainable health.

The Best Weight-Loss Diet for Lasting Results

The best of weight-loss diets promotes total body health and lifestyle changes to sustain weight loss, says the Centers for Disease Control and Prevention. Not only will the right diet help you achieve your desired weight goal, but it’ll also change your body chemistry into a healthier, fitter, more acutely aware, confident you. Total health is about giving your body the fuel it needs to perform at peak efficiency.

What to Expect With a Weight Loss Diet Review

We’re quite proud of this collection of diet reviews, and we hope you’re encouraged on your journey to sustainable total body health.

Don’t be intimidated: this list of weight-loss diets is designed to be a comprehensive, encyclopedic guide to the world of dieting. You’ll find every conceivable variety of diets here, and they’re all specifically centered toward weight loss.

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