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Weight Watchers Freestyle Review - 13 Things You Need to Know

Weight Watchers Freestyle program claims to help its members eat better while losing weight. The program claims to be designed to be simple, letting you focus on ‘enjoying your life’ – but do we take their word for it, or add it to the never-ending list of weight loss fads?

Our team of researchers examined the exercise routine and diet plan, and listened to what followers of the program had to say. Here’s what we discovered – read on to find out if Weight Watchers Freestyle is going to be your magic formula.

Weight Watchers Freestyle can be purchased through their Official Site.

Weight Watchers Freestyle Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Weight Watchers Freestyle?

The Weight Watchers Freestyle is a diet program for weight loss. It claims it incorporates its famous SmartPoints system, but allows you more freedom when it comes to tracking the foods you eat, counting points, weighing yourself and keeping up with body measurements.

The weight-loss program includes “zero point” foods as well. You can also roll over up to 4 SmartPoints each day and use them throughout the rest of the week.

Weight Watchers Freestyle claims to emphasize on:

  • Lean Protein
  • Eating More Fruits and Vegetables
  • Avoiding Unhealthy Fats
  • Staying Away from Sugar
  • Flexible Eating Plans
  • More Freedom Compared to Other Programs
  • 200+ “Zero Point” Foods

Although it is still based on the core Weight Watchers program, Freestyle includes a broader range of foods you can eat every day.

This diet program is good for vegetarians and vegans too, as the program includes plenty of non-animal foods as well. Some of these foods include lentils, tofu, fruits, beans, soy yogurt, vegetables, and corn.

How Did Weight Watchers Start?

Weight Watchers International, Inc. has been in business since 1963. It is an American company that claims to specialize in weight loss and weight maintenance. The diet programs from the company are based on daily food intake levels and assigning points to foods. Weight Watchers received an A+ rating from the Better Business Bureau.

Many of the complaints are regarding Weight Watchers customer service and billing.

Weight Watchers International, Inc headquarters are located at:

675 Avenue of the Americas

6th Floor

New York, NY 10010

The headquarters can be called at (212) 589-2700, while their customer service department can be contacted at (800) 651-6000.

Does It Work?

How Does Weight Watchers Freestyle Work?

Weight Watchers Freestyle works similarly to other programs offered by the company. Apparently, it’s based on the “latest nutritional science” to assist with health and weight loss.

Although you still have to use the Weight Watchers Smart Points system, there are a few exceptions. For instance, you can save or rollover up to 4 points per day and use them when you want or need them most during the rest of the week. There are no portion limits on the zero-point foods.

What Are Weight Watchers Points?

Basically, different foods are given different SmartPoints values. For instance, healthy, nutritious foods have fewer points, since they can fill you up more and provide more nutrients, whereas junk foods, like cookies, chips and candy bars have more points because they contain lots of empty calories and offer little nutrition.

This point system applies to all foods and meals, whether or not it is a Weight Watchers food product. You can also earn more points when you exercise.

The official website provides more than 4,000 recipes approved by the program, as long as you stick to you weekly point allowance. You can actually purchase a Weight Watchers Points Calculator for the Freestyle program for $9.95. It allows you to enter and track your points through their OnlinePlus app.

Food List

Weight Watchers Freestyle Zero Points Food List

One of the main perks of the Weight Watchers Freestyle program is the zero-point food list. You can use these foods with other ones with a SmartPoints value, if you like.

Some of the foods that can be found on this list include:

  • Tofu
  • Fish
  • Lentils
  • Skinless Chicken Breast
  • Eggs
  • Corn
  • Beans
  • Nonfat Unsweetened Yogurt

This list includes over 200 foods, all of which are supposed to help reduce food cravings, boost health, and make weight loss easier.

According to the company, people typically don’t overeat these foods. On the other hand, you are likely to overeat unhealthy foods like potato chips, cookies, candy, and processed snacks.

Weight Watchers Freestyle Recipes

You can access all kinds of Weight Watchers meals and recipes online. Lots of these are posted on the official website, and they incorporate all sorts of foods.

These recipes feature the SmartPoints and zero point systems. Some of them include:

  • Sheet Pan Chicken Parmesan
  • Balsamic Chicken with Mushrooms and Thyme
  • Cranberry Tuna Salad
  • Slow Cooker Turkey Tacos
  • Broccoli Cheddar Egg Muffins
  • Black Bean and Corn Salad
  • Low-Carb Lemon Pancakes
  • One Pan Shrimp Fajitas

Since you can mix all kinds of foods to create different meals, potential recipes are endless. You just need to keep track of the SmartPoints and zero points that apply to each meal or snack you make.

Other Weight Watchers Products

Some of the food products they offer include cheese, cereal, chocolate candy, frozen desserts, sandwich thins, popcorn, skinny pasta, flatbreads, sweet baked goods, frozen entrees, and desserts. They can be found on their official website and through other online and in-store retailers.

Side Effects

Weight Watchers Freestyle Side Effects

Even though there are no special supplements or diet pills involved with Weight Watchers Freestyle, some people may experience certain side effects like increased appetite.

It is imperative to pay close attention to what you eat with this program. Since the program involves accumulating points each day, make sure you choose foods with enough nutrients for a well-rounded diet.

Another issue is with the prepackaged foods and reactions to the processed ingredients. Some Weight Watchers users have reported unwanted effects from these food products, including:

  • Gas
  • Bloating
  • Upset Stomach
  • Diarrhea
  • Constipation

However, this varies from person to person, and it really just depends on how your body responds to the prepackaged and frozen meals.

What About Weight Watchers Freestyle and Exercise?

You are encouraged to “do what moves you” with Weight Watchers Freestyle. However, regular exercise is encouraged. WW Freestyle claims that gradually building your fitness routine in terms of time and difficulty can help improve your stamina and metabolic rate.

Furthermore, it is important to find an activity that you both enjoy and fits your lifestyle. After all, the goal is to stick with the fitness regimen. Research has shown that regular physical activity is good for fat loss, weight management, and overall wellness, according to a division of the National Institutes of Health.


Weight Watchers Freestyle Price

The cost of Weight Watchers Freestyle depends on a few different factors. Here is a closer look at what you will spend:

  • Digital: $3.07 a week
  • Workshop: $6.92 a week
  • Coaching: $12.69 a week

The program will also cost you a lot more if you plan on buying their pre-made food products.

Since Weight Watchers encourages dieting and exercise, you should keep in mind that you can do both of these without spending any extra money on a weight-loss program.

Even though this system can help control your food intake, you can actually do this on your own as well. This may be why some people only use the phone app and avoid the coaching, prepackaged foods, and meetings.

How to Cancel Weight Watchers Freestyle

If you decide not to keep your Weight Watchers membership, it’s crucial to know how to go about canceling this subscription. To do so, follow these steps:

  1. Log into your Weight Watchers Freestyle online account
  2. Click on the “help” or “account settings” link.
  3. Select the “cancel” option

According to the company, you can cancel in the first half of the month, your membership will be canceled by the end of the month. However, if you cancel in the second half of the month, you will be billed for the next month as well.

Weight Watchers Freestyle and Long-Term Weight Loss

This diet program is intended to help with long-term weight management and overall health. They attempt to control your food cravings through portion control and avoiding foods high in saturated fat and sugar.

On the downside, some people may get tired of looking at SmartPoints and entering everything they eat into a Weight Watchers app or calculator.

According to the journal BMC Public Health, “A third of all patients referred to WW…achieved weight loss.”

What Users Are Saying

“I posted yesterday about stating this new life style change. I was worried about weighing in for the first time today. I am was so happy when I stepped on the scale and it showed that I lost 7.2lbs my first week. This encourages me so much…….”

“I am really struggling with freestyle for the second time as well. My issue is I’m not hungry and when I am I eat too much. The old program forced me to eat throughout the day. I am also very active. I haven’t gained any weight but I’m not losing either. I’ve tried eating my weeklies, not eating me weeklies. Nothing is working. Rumor has it they are changing their system again in the fall, so I am holding out hope. I did start double tracking this week with WW & macros. It’s clear WW is not giving me enough calories for my day.”

“I have lost more on Freestyle than any other plan. It’s been very flexible for me and I have found success. I love it!”

Bottom Line

The Bottom Line on Weight Watchers Freestyle Program

Weight Watchers Freestyle offers something for everyone. This new program continues to promote SmartPoints, but now has more than 200 foods with a value of zero. On top of that, we like that there is research proving Weight Watchers helps people lose weight.

However, their weight loss isn’t just eating right. You have to take into account exercise, healthy lifestyle changes and more. That’s why we think a weight-loss app is the perfect weight loss partner.

Among the best weight-loss apps we’ve ever seen is one called Noom. Unlike other apps, this one uses real human coaching and personalized meal plans as the start of the last weight-loss journey you’ll ever need.

Also, the team behind Noom is so confident in their program, that they’re offering customers a free trial.

Learn More About Noom »
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Weight Watchers Freestyle

What are the ingredients in Weight Watchers Freestyle?

The ingredients in Weight Watchers Freestyle are lean protein, flexible eating plans, avoiding unhealthy fats, eating more vegetables and fruits, staying away from sugar and 200+ “zero Point Foods”.

What are the side effects of Weight Watchers Freestyle?

Possible Weight Watchers Freestyle side effects based on the ingredients would be constipation, stomach upset, bloating, diarrhea and gas.

Does Weight Watchers Freestyle work?

The Weight Watchers Freestyle program is not as effective according to users reviews. However, many users find some of the Weight Watchers Freestyle materials such as the cookbook helpful.

What is the price of Weight Watchers Freestyle?

Weight Watchers Freestyle products come various ranges. Regular signUp charge is $20. OnlinePlus cost starts at $3.22/week. Personal coaching cost starts at $12.69/week. Meetings + OnlinePlus rate is calculated on location basis.

Where can I buy Weight Watchers Freestyle?

You can buy Weight Watchers Freestyle products from Amazon and also signUp to make your orders on the official website, weightwatchers.com

Where can I buy Weight Watchers Freestyle?

Weight Watchers Freestyle can be purchased using their Official Site.

How should I take Weight Watchers Freestyle?

As a weight management program, adhering to the instructions provided on the various products is vital to achieving results.

How do I contact Weight Watchers Freestyle customer service?

You can contact Weight Watchers Freestyle customer service by dialing (1800) 651-6000.

Can I return Weight Watchers Freestyle?

Not likely. There is no return policy available on the official website. However, you can cancel your membership anytime on the website.

What are the most common complaints with Weight Watchers Freestyle?

There is the general complaint of the Weight Watchers Freestyle program as a whole not yielding result compared to the previous one.

17 Weight Watchers Freestyle Reviews

  • Give us Freedom to make a choice on the Weight Watchers website
    Darlene (Verified Purchase)

    Yes, I tried the new FreeStyle program, after doing so well on both the Points Plus, and for a short time on Smart Points. My weight loss stopped completely! I am not a fan. I went to iTrackbites, they are able to have almost all the Weight Watchers plans to pick from. If they are able to do this, why, oh why, can’t Weight Watchers? I’ve never seen such division with WW. Plus, I’ve invested quite a bit in the previous plan, buying many materials, it was becoming my life, then, Bam!, they go and change again! No, I’m NOT happy!!! But, I am happy for those who are having success.

  • Why can't we have a choice like way back when it was core or points?!?!?!?

    I signed up for 3 months right before they started freestyle. it was a nightmare. Last summer I lost 20 lbs easily by using the smart points + and working out. I’ve tried just using my fitness pal and following what my doc advised but i’ve not had as much success as with the plan last summer prior to freestyle. Any suggestions from you ladies who also hate it…what are you doing now? I feel like it’s the only way I can lose weight but can’t find anyway to keep accurate track since they changed it all up.

    • Manna

      You can go back to SmartPoints.
      Google “return to 30” and you can learn all about it.

  • Give us 2 apps to choose the old or new!
    Tippie tots (Verified Purchase)

    Hi all! I started my first 2.5 months on the old program prior to the freestyle switch and had lost 10 lbs already. I was ok with that. Now on the freestyle I’m only averaging a weight loss of 2lbs per month. It sucks I could probably do that on my own but I like the app and the daily count holding me accountable for what im eating. So my real opinion is it’s a money grab for the company… your still loosing the weight just at half the rate so you haft to pay them double in the end. I would like to see them give the simple option for 2 apps freestyle app or the previous app. This would make me very happy. Since they already have the hardware for the old app let us have a choice to what suits our lives best.

  • Not lovin’ freestyle

    I did the WW points when it first came out. I lost 20 pounds and was happy with the program. I have been on freestyle for 3 months. I hate it. If I have any fat or sugar, even in small amounts, my points are gone for the day. I don’t care for any diet that cuts out a food group in order for someone to be successful. I keep track of my calories on fitness pal and many times the calories are low and the WW points are high. I stayed on it for three months. I lost 13 pounds. Happy for the loss but I lost 24 in the 5 months before by using Fitness pal. And I didn’t have to pay for it. Just not lovin’ the freestyle.

  • Freestyle is no FREE
    pam noskowiak

    Not a fan of the new program. I have gained 15# on the new program. I had great success on the old one.. a loss of 45#. I had much better control… How can something that was a point value turn into eat as much as you want it’s “free” the portion size really doesn’t matter?? Eat a chicken breast as a snack?? WHAT? I am really considering dropping my membership, and using that money for a yoga program.

  • Hate Freestyle
    Linda (Verified Purchase)

    I also hate freestyle. I lost over 20 pounds on the smart points, then as soon as they switched to freestyle I could not adjust or get with the program. I find it more like a diet than anything else. My points are lower and I am forced to have my proteins be skinless chicken breast or 99% fat free turkey. I did better with having more points=more choices. Hate it and want to go back.

    • diane kelly

      I feel thesame

      I feel the same way. I lost50 lbs and kept it off for three years. Every time they channged the programi gained. Of the 50, I gained more thanhalf back. Not losing at all on new program, still tracking and exercising. Very discouraged, still paying, no results.


  • Freestyle is a disappointment.
    Alice (Verified Purchase)

    I think naming the program “Freestyle” is somewhat confusing when it comes to the “free” foods or what WW calls zero point foods. I think they should have named it “Yourstyle”. Then maybe my mind wouldn’t keep thinking the zero point foods are “free”. I did poorly on the Freestyle program and ended up quitting. Very dissappointed in WW with this newest program.

  • Freestyle truly sucks!
    Trish (Verified Purchase)

    I hate Freestyle!! I jave been on plan 2.5 years so not a newbie
    I have had continuous gains since starting it. One. Single loss in 6 months. I was at goal, lost 94lb most on Beyond the Scale (BTS) smart points. More people lost weight on that program than any of their previous plans (WW words, not mine) i have gained 20lb since starting this stupid Atkins immitation diet. BTS was a real plan for real life. Oh and since starting I have developed bloating, acid reflux, daily headaches and my sweet tooth os back. Thanks WW for getting greedy! I am still here ONLY because I am absolutely terrified of gaining all of the weoght back. 10000 members and growing have gone back to the old plan. New people like it bit those of us who have been around are gaining on this plan. So unbelievably disappointed in WW i feel like we have been sold out

  • Freestyle too restricted.
    Diane (Verified Purchase)

    I will not recommend Freestyle. Too boring. Canceled my membership after being a member during Smart Points. Too bad they changed what worked. Mobile app will no longer support Smart Points.

  • Freestyle is not a better approach.
    Ed (Verified Purchase)

    I hate the freestyle program! I had good success tracking points under the old system and actually chose WW because I was in complete control of my food choices. In freestyle, they reduced my points by 9, which basically means I was supposed to limit my choices to the free list, and for some unscientific reason, the portion no longer mattered. Come on, that’s a lie. If they don’t abandon freestyle and go back to tracking, I think I’ll cancel my membership.

    • ECB

      I agree! I feel I don’t have enough points to eat the foods I want to eat. I liked the old system better (Points Plus).

  • It really works!

    I have tried a zillion and one diets and fad diets and just relying on myself to “eat healthier”, none of that worked. Weight Watchers really does work! I weighed 180 lbs on 01/19/17 and on 06/19/17, I weighed 140 lbs. I lost 40 lbs in just a few months. I was the biggest skeptic in the world and hated the thought of even trying WW, but I gave it a shot and it really does work! It’s almost a year later and I am still 140 – 145 lbs range on the maintenance program. It was so easy compared to the stupid fads that I tried and were unsuccessful at.

    • Ed

      So, …you lost weight before the freestyle program existed. I agree with you that the old WW program worked better than anything I had every tried. I liked WW because I was in complete control of my food choices.

  • Nichol genesi (Verified Purchase)

    I hate free style. I am maintaining for 2 months. I was doing so good on the 30 points program. Had lost 23 pounds with 3 to go. And can’t now. Not a good idea weigjt watchers. ?

    • Anonymous

      It is amazing everyone talks about weight-just a number. Not one person on here talks about inches, the way their clothing fits or EXERCISE. There is no magic and everyone’s body is different.