Weight Watchers Freestyle program claims to help its members eat better while losing weight. The program claims to be designed to be simple, letting you focus on ‘enjoying your life’ – but do we take their word for it, or add it to the never-ending list of weight loss fads?
Our team of researchers examined the exercise routine and diet plan, and listened to what followers of the program had to say. Here’s what we discovered – read on to find out if Weight Watchers Freestyle is going to be your magic formula.
Weight Watchers Freestyle can be purchased through their Official Site.
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What is Weight Watchers Freestyle?
The Weight Watchers Freestyle is a diet program for weight loss. It claims it incorporates its famous SmartPoints system, but allows you more freedom when it comes to tracking the foods you eat, counting points, weighing yourself and keeping up with body measurements.
The weight-loss program includes “zero point” foods as well. You can also roll over up to 4 SmartPoints each day and use them throughout the rest of the week.
Weight Watchers Freestyle claims to emphasize on:
- Lean Protein
- Eating More Fruits and Vegetables
- Avoiding Unhealthy Fats
- Staying Away from Sugar
- Flexible Eating Plans
- More Freedom Compared to Other Programs
- 200+ “Zero Point” Foods
Although it is still based on the core Weight Watchers program, Freestyle includes a broader range of foods you can eat every day.
This diet program is good for vegetarians and vegans too, as the program includes plenty of non-animal foods as well. Some of these foods include lentils, tofu, fruits, beans, soy yogurt, vegetables, and corn.
How Did Weight Watchers Start?
Weight Watchers International, Inc. has been in business since 1963. It is an American company that claims to specialize in weight loss and weight maintenance. The diet programs from the company are based on daily food intake levels and assigning points to foods. Weight Watchers received an A+ rating from the Better Business Bureau.
Many of the complaints are regarding Weight Watchers customer service and billing.
Weight Watchers International, Inc headquarters are located at:
11 Madison Avenue, 17th Floor
New York, NY 10010
The headquarters can be called at (212) 589-2700, while their customer service department can be contacted at (1800) 651-6000.
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Does It Work?
How Does Weight Watchers Freestyle Work?
Weight Watchers Freestyle works similarly to other programs offered by the company. Apparently, it’s based on the “latest nutritional science” to assist with health and weight loss.
Although you still have to use the Weight Watchers Smart Points system, there are a few exceptions. For instance, you can save or rollover up to 4 points per day and use them when you want or need them most during the rest of the week. There are no portion limits on the zero-point foods.
What Are Weight Watchers Points?
Basically, different foods are given different SmartPoints values. For instance, healthy, nutritious foods have fewer points, since they can fill you up more and provide more nutrients, whereas junk foods, like cookies, chips and candy bars have more points because they contain lots of empty calories and offer little nutrition.
This point system applies to all foods and meals, whether or not it is a Weight Watchers food product. You can also earn more points when you exercise.
The official website provides more than 4,000 recipes approved by the program, as long as you stick to you weekly point allowance. You can actually purchase a Weight Watchers Points Calculator for the Freestyle program for $9.95. It allows you to enter and track your points through their OnlinePlus app.
Weight Watchers Freestyle Zero Points Food List
One of the main perks of the Weight Watchers Freestyle program is the zero-point food list. You can use these foods with other ones with a SmartPoints value, if you like.
Some of the foods that can be found on this list include:
- Skinless Chicken Breast
- Nonfat Unsweetened Yogurt
This list includes over 200 foods, all of which are supposed to help reduce food cravings, boost health, and make weight loss easier.
According to the company, people typically don’t overeat these foods. On the other hand, you are likely to overeat unhealthy foods like potato chips, cookies, candy, and processed snacks.
Weight Watchers Freestyle Recipes
You can access all kinds of Weight Watchers meals and recipes online. Lots of these are posted on the official website, and they incorporate all sorts of foods.
These recipes feature the SmartPoints and zero point systems. Some of them include:
- Sheet Pan Chicken Parmesan
- Balsamic Chicken with Mushrooms and Thyme
- Cranberry Tuna Salad
- Slow Cooker Turkey Tacos
- Broccoli Cheddar Egg Muffins
- Black Bean and Corn Salad
- Low-Carb Lemon Pancakes
- One Pan Shrimp Fajitas
Since you can mix all kinds of foods to create different meals, potential recipes are endless. You just need to keep track of the SmartPoints and zero points that apply to each meal or snack you make.
Other Weight Watchers Products
Some of the food products they offer include cheese, cereal, chocolate candy, frozen desserts, sandwich thins, popcorn, skinny pasta, flatbreads, sweet baked goods, frozen entrees, and desserts. They can be found on their official website and through other online and in-store retailers.
Weight Watchers Freestyle Side Effects
Even though there are no special supplements or diet pills involved with Weight Watchers Freestyle, some people may experience certain side effects like increased appetite.
It is imperative to pay close attention to what you eat with this program. Since the program involves accumulating points each day, make sure you choose foods with enough nutrients for a well-rounded diet.
Another issue is with the prepackaged foods and reactions to the processed ingredients. Some Weight Watchers users have reported unwanted effects from these food products, including:
- Upset Stomach
However, this varies from person to person, and it really just depends on how your body responds to the prepackaged and frozen meals.
What About Weight Watchers Freestyle and Exercise?
You are encouraged to “do what moves you” with Weight Watchers Freestyle. However, regular exercise is encouraged. WW Freestyle claims that gradually building your fitness routine in terms of time and difficulty can help improve your stamina and metabolic rate.
Furthermore, it is important to find an activity that you both enjoy and fits your lifestyle. After all, the goal is to stick with the fitness regimen. Research has shown that regular physical activity is good for fat loss, weight management, and overall wellness, according to a division of the National Institutes of Health.
Weight Watchers Freestyle Price
The cost of Weight Watchers Freestyle depends on a few different factors. Here is a closer look at what you will spend:
- Meetings – $8.84 per week
- OnlinePlus – $4.61 per week
- Coaching – $10.77 per week
- Weight Watchers App – $3.99
- Sign-Up Fee – $20
The program will also cost you a lot more if you plan on buying their pre-made food products.
Since Weight Watchers encourages dieting and exercise, you should keep in mind that you can do both of these without spending any extra money on a weight-loss program.
Even though this system can help control your food intake, you can actually do this on your own as well. This may be why some people only use the phone app and avoid the coaching, prepackaged foods, and meetings.
How to Cancel Weight Watchers Freestyle
If you decide not to keep your Weight Watchers membership, it’s crucial to know how to go about canceling this subscription. To do so, follow these steps:
- Log into your Weight Watchers Freestyle online account
- Click on the “help” or “account settings” link.
- Select the “cancel” option
According to the company, you can cancel in the first half of the month, your membership will be canceled by the end of the month. However, if you cancel in the second half of the month, you will be billed for the next month as well.
Weight Watchers Freestyle and Long-Term Weight Loss
This diet program is intended to help with long-term weight management and overall health. They attempt to control your food cravings through portion control and avoiding foods high in saturated fat and sugar.
On the downside, some people may get tired of looking at SmartPoints and entering everything they eat into a Weight Watchers app or calculator.
According to the journal BMC Public Health, “A third of all patients referred to WW…achieved weight loss.”
“This plan is definitely a diet not a way to live. All we ever talk about in meetings is all the sugar free and other fake food we can eat. That doesn’t seem like the focus is on wellness.”
“I have been to WW almost my whole life and yes this program works! It is not a diet it is a lifestyle and believe me I have tried many…”
“I love the diet and feel it is very healthy. However, I am not losing weight. When I ask for help I am told to use my bonus points.”
The Bottom Line on Weight Watchers Freestyle Program
Weight Watchers Freestyle offers something for everyone. This new program is continues to promote SmartPoints, but not has more than 200 foods with a value of zero. On top of that, we like that there is research proving Weight Watchers helps people lose weight.
However, there weight loss isn’t just eating right. You have to take into account exercise and supplementation.
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