We hear a lot of buzz about Whey Protein. We went to extraordinary lengths to create this comprehensive review, focusing on the ingredients, side effects, customer-service quality, and scientific studies. We also gathered user comments from all over the internet to look for real-world experiences. Finally, we narrowed down all of the data we collected to give you the facts.
What is Whey Protein?
The first thing you need to know is that Whey Protein is frequently used as a protein ingredient in many shakes and bars. The addition of protein has been scientifically proven to help reduce appetite between meals, and it also adds an energy boost. The exact formula will vary based on the manufacturer.
Whey Protein is found in many dietary shakes, bars, meals, and even ordinary products that want to boost protein content without adding to the calorie or fat totals. It has been a real boon to the health food industry, but read on…
Does It Work?
- Nutrients: According to this study, “…further additional studies are mandatory to demonstrate their hypophagic effect and to hypothesize their potential alternative use”.
- Obesity Surgery: This study found that “whey protein supplementation promoted body weight and FM loss in women with long-term weight regain following RYGB.”
- Current Opinion in Clinical Nutrition and Metabolic Care: This study found that, “…whey protein may affect glucose metabolism and muscle protein synthesis”.
Products Similar to Whey Protein
Price – “Worth It?”
Our first concern is with the added cost of including this in a dietary regimen. Aside from the inclusion in individual products, many dieters also look for this as a powder to add to their meals or morning smoothie to make them feel fuller. According to our Research Editor, “There are many different price points available for Whey Protein. It is difficult to judge quality on price and make no mistake some of the options are expensive.”
One aggravated dieter had this to say, “I spent so much money on one brand and it ruined the taste of everything I added it to. What a total waste.”
While another noted, “I’ve tried them all because there is no way to tell what will be good and what won’t. The cost really doesn’t tell the story.”
Most people who found a brand they liked were fine with what they had to pay.
This satisfied customer said, “Whey Protein has been a life saver. I’ve really cut down on my daily caloric intake, so I don’t care how much I have to pay.”
Which was echoed by a pleased commenter who stated, “Worth every penny.”
Scroll below for one of the best products we’ve seen over the last year.
Manufacturers – “All The Same?”
Even if the name is the same, manufacturers aren’t making it all the same way.
An angered reviewer declared, “It’s so frustrating when everything looks the same but works differently”
And a distressed client insisted, “You’d think there would be manufacturing regulations, but nope.”
Not everyone felt this way.
However, this woman offered, “Everything I’ve tried has worked fine.”
A sentiment echoed by another man who confessed, “I got lucky and fell in love with the first one I tried.
According to our research, it is important that consumers feel confident in the manufacturing procedures and the cost of a product. These types of things really matter in one’s overall impression of an industry. While Whey Protein does have many good points, it is important to purchase from a reputable supplier.
The Science Behind Whey Protein – “Effective?”
At DietSpotilight, we are all about the research, and Whey Protein has it. This can be a great dietary additive and help people who need to feel fuller with fewer calories.
What Users Are Saying
“Love this after a workout! It blends well and tastes amazing! I mix it with 3/4 cup of almond milk, 8 ice cubes and 1/2 cup of frozen bananas. It keeps me full for hours and the best part is I don’t have any muscle pain the next day.”
“Read the reviews, and chose the double rich chocolate because it didn’t have the new formula. Wasn’t a fan of the taste at all. Made me nauseous by its rancid scent and chemical taste. Wouldn’t recommend to use with milk or water only.”
“Pretty good value for the price if your on a budget. Doesn’t always break down very easy but I found if you make your protein shakes the day before everything breaks up all the with no clumps. But the flavor is good and I’ll definitely buy another.”
The Bottom Line – Does Whey Protein Work?
What’s the real deal with Whey Protein. It is a great nutritional supplement and it may even help you eat less. However, it won’t help boost your metabolism or burn fat which is why we have reservations about giving it our support as a weight-loss supplement.
If you really want to drop those extra pounds, why not try a product that is specifically designed to make that process easier. Look for a program that’s clinically proven to help you achieve your goals and stop rebound weight gain through healthy lifestyle changes.
Among the best products we’ve seen this year is one called Noom. It’s made with an integral combination of real human coaching and personalized meal plans to ensure you’re sticking with the plan long enough to see weight loss and learn how to maintain that weight loss. We were unable to locate any negative user reviews online, but customer responses did indicate people are seeing some truly excellent results.
The makers of Noom are so excited about their product they’re offering a free trial offer, which is very reassuring.
Learn More About Noom »