Whey Protein Questions & Answers
To build muscle, it is necessary to consume whey protein several times a day. It is recommended to add 1 scoop of protein powder to your breakfast, either as a shake, or stirred into your oatmeal or other hot cereal. It is also recommended to consume whey protein prior to, and following your workout, to help aid in muscle protein synthesis. Consuming a high-quality protein supplement will give your muscles the nutrients they need for building and repair. Finally, consumption of whey protein in your last meal of the day will give your body the nutrients it needs to repair and build muscle while you sleep. Because the body completes most of its regeneration and repair at night, consuming protein powder before bed will greatly assist these processes.
Whey protein isolate is a supplement used to aid the body in building muscle. Whey is a byproduct of the cheese manufacturing process and can be manipulated to form three different types of protein: whey concentrate, whey isolate, and whey hydrolysate.
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Hydrolyzed whey protein isolate is made from whey protein isolate, and contains the same amino acid profile and protein content. It is broken down into smaller particles though, for ease of digestion. This is done by exposure to warm temperatures and acids that break the bonds between amino acids, a process called enzymatic hydrolysis.
Whey protein starts as a byproduct of cheese manufacturing. During the cheese making process, milk is separated into two components: curds and whey. The whey is what forms the basis of whey protein. Whey is then filtered to remove water, fat, and lactose. The resultant whey protein is then microfiltered or ultrafiltered to produce either whey protein concentrate, or isolate, and is dried into powder form.
It is recommended to consume whey protein before and after every physical training session. Doing so will increase muscle protein synthesis and assist the body in the development of new muscle tissue.