Updated: 01/14/2018

White Lightning Review - 5 Things You Need to Know


Why is that so few diet products are backed by science? Let’s find out if White Lightning is one of the good ones. We took the time to create a thorough review, focusing closely on the side effects, scientific studies, customer-service quality, and ingredients. We then went through various user comments from all over the internet. At last, we compressed the data we gathered to give you the facts.

White Lightning Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is White Lightning?

First off, White Lightning is a fat burner. The ingredients are listed in a proprietary blend and include caffeine, gerranaburn, naringin, and coleus forkohlii. It is described by the manufacturer as promoting mental clarity, increasing energy levels, and burning fat. The instructions say to take one capsule 30 minutes prior to a workout. Once tolerance to the product has been established, dieters can increase the dose to two capsules. A one month supply at the maximum recommended dose is about $60.

White Lightning is made by Advanced Performance Supplements. The company headquarters are located in Norcross, Georgia. They produce a number of nutritional supplements designed to facilitate optimal athletic performance, but read on…

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Side Effects – “Troubling?”

The first issue we have is that the ingredients are all listed together under a proprietary blend. This makes it impossible to determine the exact quantities of individual components. According to our Research Editor, “Based on several reviews, it would appear that the formula creates several unpleasant side effects in a number of individuals. This may be due to the stimulants found in the product.”

This outraged consumer claimed, “I had an unbelievable headache whenever I took this. I only took one at a time, I can’t imagine what two would do to me.”

An equally aggravated shopper disclosed, “I became so anxious and jittery after taking this the first time that I ended up never trying it again.”

Not everyone experience negative side effects.

A chipper reviewer pointed out, “This really woke me up and helped me blast through my workouts.”

While another mentioned, “I felt great while taking this and I lost a ton of weight.”

White Lightning Ingredients – “Questionable”

Some of the ingredients are not what we would expect to see.

One steamed commenter grumbled, “I’d heard all this great stuff about geranium oil so I thought I’d try it. I took it for a month and lost about two pounds. I’m not impressed.”

Another insisted, “I didn’t realize until after I bought this that caffeine was the main ingredient. I can get caffeine pills anywhere if I want a buzz and I don’t even know what the rest of the stuff was.”

Others really appreciated a unique approach.

A satisfied customer offered, “I like to see companies thinking outside the box. This didn’t have the exact same ingredient list as everything else.”

Echoed by another who reported, “I feel like I’ve tried everything. I was excited to see something I didn’t recognize and it really worked for me.”

According to our research, consumers want products that are not going to cause additional health issues for them. They also want to know that the ingredients that are contained within a products are proven. These are the kinds of details that can really damage consumer confidence when they aren’t spot on.

The Science – “Minimal Research”

At DietSpotlight we are interested in revolutionary products that will help our readers lose weight and feel great. When we see a company that is innovating we get excited. Unfortunately, the data for most of these ingredients is nonexistent or unimpressive.

The Bottom Line – Does White Lightning Work?

Should I race out for a bottle of White Lightning? The lack of exact information on the quantities of individual ingredients and clinical testing concern us. There are some good reviews, which is reassuring, but not enough proof for us which is why we have reservations about giving it our support.

If you’re ready to lose weight, we suggest choosing a product that has a great reputation and is filled with ingredients that are backed by scientific research. Ideally, the company will also provide a stellar customer service department to address any individual questions or concerns clients may have.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It is made with a combination of four key ingredients, which have been shown in clinical research to help boost fat loss and raise metabolism. We couldn’t locate any negative consumer experiences, but we did find many reviewers discussing their fantastic results.

The makers of Dietspotlight Burn are so confident that their product will satisfy their customers that they’re offering a Special Trial Offer. How impressive!

Learn More About Burn HD »
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Previous White Lightning Review (Updated January 28, 2012):

What You Should Know

When the time comes to increase heart rate and fake out fatigue there are plenty of supplements on the market to do just that and White Lightning is one of those supplements. Unfortunately, products like White Lightning like to hide behind the moniker of a fat burner when they are really just energy supplements. The ingredient list for this product contains multiple stimulants and no appetite suppressant. That is the simple definition of an energy supplement. Just because a product increases heart rate does not mean it will increase weight loss, but that's what many manufacturers want dieters to believe.

List of Ingredients

  • Thiamine Disulfide Butyrate Ester
  • Methylxanthine Anhydrous
  • Naringin
  • 2-Phenyl-1-Aminoethane
  • 1, 3 Dimethylamylamine
  • Methylsynephrine

Product Features

Green tea is a proven weight loss ingredient. One aspect of green tea is EGCG. EGCG works to increase metabolism with, or without, caffeine. So, dieters can increase weight loss without increasing heart rate - but White Lightning is a different kind of supplement. Methylxanthine anhydrous is powdered caffeine. The word methylxanthine is just a fancier way of saying caffeine. 1, 3 Dimethylamylamine is another stimulant. This one is associated with negative side effects, including heart palpitations, in some cases. Dieters with heart problems should not take a supplement like White Lightning or any supplement that contains 1, 3 Dimethylamylamine. Methylsynephrine is methylated synephrine (also known as bitter orange or citrus aurantium). Methyl means the synephrine is processed by the liver, which could cause problems if the dieter has liver problems or is taking other medications processed by the liver.


  • The ingredients for White Lightning are listed in the product description.


  • The formula is packed with stimulants and no weight loss ingredients.
  • Caffeine-sensitivity could lead to increase heart rate and blood pressure.
  • No appetite suppressant is included in the formula.


White Lightning is created as a fat burner, but the ingredient list is nothing more than stimulants. This product could be packaged with the words "no sleep" on the label as energy supplements contain the same ingredients. When we look at the ingredient lists for fat burners, we are looking for a well-rounded supplement that includes appetite suppressants and proven ingredients. It is possible to formulate a supplement with all proven ingredients, it's just easier to take the White Lightning route and slam together a bunch of stimulants. White Lightning is not safe for people taking prescription medications, with certain health problems or those sensitive to stimulants. Make cause side effects similar to a heart attack.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

2 White Lightning Reviews

  •  I feel high
    Peyton (Verified User)

    Just tried a White lightning for the first time. and i feel as if i just popped a hyrdocodine alot of Energy but still hungry…within an hour.i feel high sas balls lol

  • I workout because I overheat.

    I suffer from heart palpitations (heart murmur) when I workout because I overheat. Since I’ve been using white lightening I can do more reps and sets and still feel fine. Although I don’t know what the long term (if any) effects are.