Workout Reviews

Medically reviewed by Anthony Dugarte M.D.

Woman doing sit-ups

Workout – the means of burning calories and increasing muscle mass and bone density for a fitter, healthier you.

The Workout Industry

There’s a $70 billion industry when it comes to workouts and diet plans. Some claim to have your success in mind. However, not every workout plan will fit you and your goals.

Are you reasonably healthy and looking to get fit for the beach? Then perhaps the Bikini Body Workout is for you. Looking for a celebrity-endorsed fitness program to get you looking like a star? Or, are you just getting started with your fitness program, looking to change your habits, change your body, and change your life? Check out the Biggest Loser programs, HIIT plans or Golds Gym workouts. Whatever the choice, a workout helps with weight-loss and reduces risk of certain diseases.

The Role of a Workout in Weight-Loss

No, you don’t have to work out to lose weight, but for lasting, healthy success, it is encouraged. Cardio, weight training and resistance exercise all work hand-in-hand to increase metabolism, burn calories, which leads to weight-loss when combined with a healthy, nutritious diet, according to the journal Metabolism.

We Have the Details on All the Biggest Workouts

Whatever you’re looking for, you’ll find a workout program that fits your body type and fitness goals here. It is vital to remember that if you’re looking for total body fitness, nothing can replace discipline and commitment. It’s also important to find a program that really works with where you’re at as far as fitness level and body type, says the CDC. You don’t want to get frustrated and quit a program a quarter of the way in because it’s too hard.

Take a look around at the stunning array of fitness programs out there. You’re sure to find a workout that’s designed around you and your needs. There’s nothing in the world like making a fitness goal, then seeing the results once you succeed!

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