XWERKS is a premium product line that claims to increase performance and health with science-based nutrition. XWERKS is popular among CrossFit fanatics, but our research team wanted to know if their products benefit someone who is just trying to lose a few pounds.
We pored over customer reviews from Amazon and Facebook, and we studied the ingredients in XWERKS to determine whether their products are safe and effective. Does the scientific evidence support protein for weight loss, or is there a better solution?
XWERKS can be purchased through their Official Site.
What is XWERKS?
XWERKS is a Florida based supplement company that caters to bodybuilders and CrossFit enthusiasts. The company sponsors several world-class athletes including Jessica Lucero, a Team USA weightlifting champion.
The company focuses on optimizing human performance by using science-based nutrition. They sell a variety of premium products for before, during and after intense workouts. They’ve also started selling CBD from hemp products.
Products Similar to XWERKS
How Did XWERKS Start?
This Florida based supplement company was founded in 2014 by Mike Kolb. Kolb is an avid CrossFitter and motocross racer. He wanted to create a premium product that would support his active lifestyle. Kolb used science-based nutrition in the hopes of optimizing human performance.
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Our research team decided to focus on the main XWERKS product: Grow. Grow is a premium whey protein powder.
Claims made about Grow include:
- 100 percent protein from whey isolate
- Cold pressed, non ion-exchange filtered
- Sourced from grass-fed, pasture raised dairy cows in New Zealand
- Gluten and soy free
- No artificial sweeteners, coloring or flavors
- Bleach and acid free processing
- Delicious flavors without an aftertaste
- Whey protein isolate
- Xanthan gum
Whey protein isolate
XWERKS doesn’t use just any protein in Grow; they use New Zealand grass fed whey protein isolate. Whey is a byproduct of the cheese-making process. It contains amino acids that, according to a study published in the Journal of Nutrition and Metabolism, help you lose weight while gaining strength and muscle mass.
A study of grass-fed cows, published in the Journal of Nutrition, suggests the main difference between grass-fed and grain-fed dairy cows is fat content. Grow doesn’t contain any fat, but the company chose New Zealand grass fed whey protein isolate because New Zealand dairy products aren’t exposed to hormones, pesticides or antibiotics.
Xanthan gum as a stabilizer made from bacteria and fermented sugar, according to Harvard University. Despite concerns from several consumer safety groups, the European Food Safety Authority determined xanthan gum to be safe for consumption in high amounts.
Stevia is an all-natural sugar substitute derived from the Stevia rebaudiana plant. Several studies, including this one from the Appetite, suggest that Stevia can lower postprandial glucose and insulin levels. Another study published in Oxidative Medicine and Cellular Longevity concluded that Stevia might reverse insulin resistance, but more thorough studies are needed.
Does XWERKS Work?
Does XWERKS deliver on its claims to increase performance and health? If taken in addition to a healthy diet and regular exercise regimen, Grow can help you lose weight and gain muscle.
Grow appears to be a high-quality protein supplement geared towards high-performance athletes. Our research team couldn’t find any reason to doubt it’s a useful product.
Other XWERKS Products
The product line includes:
- CBD Oil
- CBD Capsules
Motion is a blend of BCAA’s, electrolytes and dextrin carbohydrates. Motion increases athletic performance and decreases recovery time.
Ignite is a pre-workout supplement engineered to optimize your athletic performance with nootropics.
Lift is a creatine supplement designed for bodybuilders and CrossFitters.
Omega is pure krill oil sourced from Antarctica. Krill oil is loaded with Omega-3’s that support brain and heart health.
XWERKS CBD is derived from hemp plants grown in Colorado. According to the XWERKS website, CBD can reduce inflammation, relieve anxiety and depression, treat insomnia and induce a feeling of calm.
XWERKS Benefits and Results
Our research team wanted to know what kind of results to expect with XWERKS. A study published in the Journal of Physiology and Behavior shows that protein can make a person feel full. The fewer calories you eat, the more weight you will lose.
There are various benefits associated with protein, but it’s essential you don’t take too much.
You’ll see the best XWERKS results if you eat a healthy diet and workout regularly in addition to taking the protein supplement.
As with any weight loss product, there are pros and cons to GROW.
XWERKS Grow Pros
- Natural ingredients
- No fat or carbohydrates
- Whey from grass-fed cows
- Positive customer reviews
- Strong Facebook presence
- Great taste
XWERKS Grow Cons
- Protein supplementation isn’t necessary for everyone
- Difficult to mix
Details on XWERKS and Weight Loss
Protein can give your metabolism a boost and reduce your appetite, but don’t expect to lose weight unless you burn more calories than you eat. According to the Mayo Clinic, as long as you eat a healthy diet, you won’t have to supplement protein.
How to Use XWERKS
Add one scoop of Grow to milk or water. Shake vigorously. It’s best to take Grow after your workout.
If you’re wondering where to buy Grow, you can find it on Amazon and the official website. Grow is available in chocolate, vanilla, and peanut butter.
Potential XWERKS Side Effects
According to various sources, side effects associated with protein from whey include:
- Allergic reactions
“The perfect protein – No carbs, tastes great (w silk almond milk), works like a charm. Have been on this for over 3 years, tried a few others in between and have no plans to buy anything else anymore. Go xwerks.”
“Way to sweet…yuk – I really wanted to like this. I like that there are no fillers! But even when I use half the amount, it is still way too sweet. I think I’m just going to throw it out. I keep trying with adding more diluting liquids, but I just can’t get past the overload of sweetness. I tried Tera’s Whey Goat’s powder and the flavor was great (prefect amount of sweetness), but I didn’t like the added filler ingredients. Still searching…”
“Nothing Special – Kinda bland tasting, needed almond milk to actually get real taste. Didn’t mix well with coffee at all. Wouldn’t buy again.”
Bottom Line on XWERKS
We love that Grow from XWERKS uses quality ingredients and promotes a healthy lifestyle, but unless you are a bodybuilder or doing CrossFit, you don’t need a protein isolate. What you need is a diet supplement that burns fat fast.
With thousands of diet pills on the market, how do you know which ones work and which ones are scams? We recommend only using products that are backed by clinical studies. Science never lies, and the manufacturers of a safe and effective product will be more than willing to provide evidence to support their claims.
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