Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn

Zija XM3 Capsules Review- Does This "Extreme" Appetite Suppressant Work?

  • 33 User Comments
  • Rating: 3.7. From 97 votes.
By Summer Banks Jun 14, 2017
33comments

We hear a lot of buzz about Zija XM3 Capsules. We decided to put the spotlight on the ingredients, side effects, and clinical research. Additionally, we analyzed hundreds of user comments and reviews. Then, we condensed and refined to give you the info you need.

Zija XM3 Capsules Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What are Zija XM3 Capsules?

First off, Zija XM3 Capsules are an appetite supplement. The ingredients are moringa oleifera, green coffee bean [1], citrus aurantium, rhodiola rosea, natural caffeine, phenylethylamine, and vitamins. The suggested dose is one Zija XM3 capsule per day. The company recommends using before exercise and taking before eating. Supposedly, the product also boosts energy levels and burns fat.

Zija XM3 Capsules are a product from Zija International. According to the official website, independent distributors and the online store sell the supplement. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…

Ineffectiveness – “Losing Weight?”

The first concern was the inefficiency of Zija XM3 ingredients. “This one has a pretty solid profile,” said our Research Editor. “But, that doesn’t mean that dieters will lose weight.”

“I tried 30 days worth. Did not lose one pound,” said one user. [2]

“Not worth the money. No weight-loss or any positive changes,” said another.

According to Zija XM3 capsule reviews, there’s were dieters that did see some changes.

“Lost weight, with no hunger or side effects and developed the energy to exercise,” reported a customer.

Zija XM3 Capsules Side Effects – “Positive or Negative?”

A concern, based on customer reviews, is the intensity Zija XM3 Capsules side effects. “This product made me feel rung out all day, yet full of anxiety with a nauseous queazy stomach,” commented a customer.

“I felt sick, cranky, sleepy but anxious and antsy at the same time,” said another. [3]

We found users that didn’t experience negative side effects.

“Took XM3 capsule on an empty stomach and had a glass of the SmartMix. I felt terrible until about 7pm when I drank the tea,” reported a dieter.

“However, it did suppress my appetite, without side effects,” stated a customer.

Over the course of reviewing hundreds of products, we’ve realized that even a couple of slight drawbacks can hamper the long-term success of a product. There’s a problem if Zija XM3 Capsules cause adverse side effects.

The Science – “Legit?”

There’s research pointing to the health benefits of moringa [4]. However, none of the science relates to Zija XM3 Capsules. Also, we dug a bit deeper into the formula. It contains various stimulants which could lead to adverse reactions. At DietSpotlight, facts are critical. When clinical evidence isn’t there, we raise the red flag.

The Bottom Line – Do Zija XM3 CapsulesWork?

Are we raving about Zija XM3 Capsules? Well, we like that it contains some natural ingredients and that we found some positive customer comments, but there’s no solid science to support the weight-loss claims. Furthermore, we’re concerned about customer reviews talking about negative side effects and a lack of results. [5]

If you want to lose weight, we suggest going with a product that contains ingredients shown to work, not connected to harmful side effects and backed by positive customer comments.

Among the best products we’ve seen this year is our supplement called Dietspotlight Burn. It blends four clinically-tested ingredients with results commonly found in the journal Obesity and the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.

Previous Zija XM3 Capsules Review (Updated July 19, 2012):

What You Should Know about Zija XM3 Capsules

Zija XM3 Capsules are one of the weight loss management product made by Zija International. Though the company has a professional website for all of their products, little information is available about the XM3 capsules themselves. Using the information presented, we will take a closer look at the product to determine if it is a viable solution for those who want to lose weight.

List of Zija XM3 Capsules Ingredients

Though an actual supplement nutritional label is not provided on the official website, they do list the following ingredients as part of their proprietary blend: "Moringa, Vitamin B6, Minerals, Cocoa, natural Caffeine and Phenylethylamine to name a few..."

Product Features

Moringa is a plant full of vitamins, minerals, and amino acids, grown in an effort to fight against malnutrition and poverty. Vitamin B6 is. Minerals are rather vague, as we don't know which ones are in the capsule. Minerals are essential to overall health, but primarily don't have anything to do with weight loss. Cocoa is likely in the formula because of the "love drug" chemical that induces a feeling of general well-being to elevate mood. Caffeine is included to boost energy, and potentially increase fat burning power. Phenylethylamine is another part of what is thought to cause chocolate to induce "feel good" endorphins, and acts similar to amphetamines.

Advantages of Zija XM3 Capsules

  • This product contains ingredients we know are good for you, such as vitamin B6.

Disadvantages of Zija XM3 Capsules

  • We cannot see how much of the ingredients are in the formula because of the proprietary blend.
  • The website only names a few of the ingredients in the formula, and does not provide a supplement label.
  • It does not appear the product can be purchased from the manufacturer's website; but rather must be purchased through a direct sales consultant.
  • There is no pricing information provided.
  • We cannot tell how long a bottle will last, as we do not know the serving amount, or how many capsules are in each bottle.
  • There is no evidence of a money back guarantee.

Conclusion

Due to the severe lack of information about this product, we recommend you look for another supplement that contains proven fat burners and appetite suppressants. This company seems more concerned with presenting a business opportunity than selling their product to consumers. Without a full list of ingredients, we cannot tell if there are any fat burners or appetite suppressants in the formula. Aside from this product, we'd like to bring Tropical Garcinia to the picture here; it's filled with garcinia cambogia fruit extract, calcium, chromium and potassium. Hiding in a proprietary blend means there may not be enough of the ingredients to be effective. We also were not able to tell if the bottle would last a week, or a month, and cannot judge the affordability because there is no pricing information available. Why trust a supplement or a company that cannot provide information information to consumers to make an educated purchase decision. Combine the supplement of your choice with a balanced, reduced calorie diet with increased water intake and regular exercise routine for best results.

Zija XM3 is a weight-loss supplement with a few ingredients that can actually help boost energy and metabolism. There's no label on the official website, making it difficult to know if the formula offers enough of these to be effective.

Zija XM3 Capsules Ingredients and Supplement Facts

Serving Size: Not Listed
Serving Per Container: Not Listed
Amount per Serving% DV
Moringa**
Vitamin B6**
Minerals**
Cocoa**
Natural Caffeine**
Phenylethylamine**

Other Ingredients: None

We went through Zija XM3 ingredients so we could give you the scoop on this supplement.

Moringa

Moringa can be found naturally growing in India, Pakistan, Bangladesh, and Afghanistan. Also known as the drumstick tree[1], this plant is cultivated mainly for medicines, although it is sometimes used in food, perfume, and hair products.

What Is It Supposed To Do?

Moringa is used in medicine to treat arthritis, anemia, asthma, cancer, stomach pain, high blood pressure, kidney stones, infection, gum disease[2], and malnutrition.

Clinical Research

In a study published in Molecular Food and Nutrition Research, researchers tested the effectiveness of moringa as a natural way to fight obesity, saying, “These conclusions suggest that MC [moringa concentrate] may be an effective dietary food for the prevention and treatment of obesity and type 2 diabetes.” However, these results were only seen in mice, and no humans were tested.

Green Coffee Bean

Green coffee beans are ones that have not been roasted for traditional cuisine. It became a popular ingredient in weight-loss supplements after Dr. Oz promoted it on his show in 2012.

What Is It Supposed To Do?

Green coffee bean extract contains chlorogenic acid, which is the primary reason for its health benefits. It is thought that this chemical may aid in weight-loss by playing an important role on blood sugar levels and increasing metabolism.

Clinical Research

According to a study published in Complementary and Alternative Medicine, “These results suggest that GCBE [green coffee bean extract] is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver.” However, these results were derived from mice, so the same effects may not take place in humans.

Rhodiola Rosea

Rhodiola rosea is native to the colder areas of Europe, Asia, and Alaska. It has been used for traditional medicines for a very long time, particular in places like Greece, France, and Iceland.

What Is It Supposed To Do?

Rhodiola rosea is thought to help treat cell damage, irregular heartbeat, memory issues, sexual incompetence, high cholesterol, depression, and diabetes.

Clinical Research

According to Complementary and Alternative Medicine, “While some evidence suggests that the herb may be helpful for enhancing physical performance and alleviating mental fatigue, methodological flaws limit accurate assessment of efficacy. A rigorously-designed well reported RCT [randomised clinical trial] that minimizes bias is needed to determine true efficacy of R. rosea [rhodiola rosea] for fatigue.”

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Zija XM3 Capsules Side Effects:

Zija XM3 Capsules is a pill that is supposed to curb your appetite, increase energy, and burn fat. Though side effects aren’t definite, we wanted to show you user comments to prove they can still happen.

 

“The product literally made several friends and family sick.”    Michael

 

“Think the supplement really messes with your metabolism. I am starting to wonder if my metabolism will ever get back to normal!”    Adam

 

“[I] gained weight instead of losing it.”    Sally

 

“Gives me vivid, restless dreams, don’t sleep well.”    Courtney

 

“[it] made me extremely bloated if taken more than twice a week or so. [I experienced] Sweats, shakes, nausea, itchiness, and no loss in appetite.”    Cathy

 

“I felt sick, cranky, sleepy but anxious and antsy at the same time. Very dry mouth”    Kat

 

“I felt agitated, cranky, sleepy but amped at the same time. I couldn’t focus, my mouth became dry & tasted weird.”    Sarah

 

“I was anxious, nauseous, restless and cranky. ”    Martha

 

Interested in a supplement that doesn’t come with lots of side effects? Then you have come to the right place. Dietspotlight Burn is a weight-loss supplement containing four key ingredients that helps you boost your metabolism naturally. Click above to learn more.

 

Taking a weight-loss supplement, even one that claims to be natural, doesn’t guarantee safety. All formulas have the ability to cause an adverse reaction. Though Zija XM3 Capsules side effects are rare, some users do suffer from a negative reaction.

Nausea

A sick feeling in one’s stomach may be classified as nausea. You may feel like you’re going to vomit, but you may never vomit. Nausea is also known as the stomach flu or stomach sickness.

What causes nausea?

A number of things may cause nausea from a foul odor to food poisoning. It’s most commonly caused by a viral or bacterial infection in the stomach. However, nausea may also be associated with the beginning stages of pregnancy or taking a new weight-loss supplement.

Jitters

If you feel so nervous you begin to shake; you may suffer from the jitters. This is an irregular movement or unsteadiness, usually in your hands, arms or legs. It can feel like you’re very anxious and many get the jitters before speaking in front of a group.

What causes jitters?

Specific life events causing anxiety may cause the jitters. However, it may also be caused by something you ate or drank. Most commonly, the jitters are associated with a stimulant of some sort, such as caffeine.

Increased Heartbeat

An increased heartbeat may also be known as tachycardia or rapid heart rate. If your heart beat becomes higher than 100 beats per minute, it may be classified as increased heartbeat. However, this isn’t the case if you are exercising or performing any type of activity causing the heart to work harder. [1]

What causes increased heartbeat?

Many things can cause an increased heartbeat outside of exercise or strenuous activity. Strong emotions, caffeine, alcohol, nicotine, illegal drugs, a medical condition, hormonal changes, medications and diet pills have all been known to cause an increased heartbeat. [2]

Anxiety

When you feel nervous, worried or uneasy, it may be known as anxiety. This may turn into a nervous disorder if it persists. However, it may just be temporary due to a normal life stress.

What causes anxiety?

Commonly, anxiety is caused by a life event or stress. However, it may also be caused by a panic disorder or another type of medical condition. Some medications and herbal supplements have been known to cause anxiety, as well.

Zija XM3 Capsules side effects don’t happen with most users, but some have reported nausea, jitters, increased heartbeat, and anxiety, among others. Before you take any new supplement, make sure you consult with a physician, especially if you’re on prescription medication, suffering from a medical condition, are under the age of 18, or you’re pregnant or nursing.

Zija XM3 Capsules Questions & Answers:

We focused on hundreds of customer reviews and user comments about Zija XM3 capsules and then compressed the information into this helpful FAQ.

What are the side effects of Zija capsules?

Possible Zija XM3 capsules side effects, according to users, may include nausea, headache, abdominal discomfort, jitters, anxiety, elevated blood pressure, increased heartbeat and stomachache.

What are the ingredients in Zija XM3 capsules?

Zija XM3 capsules ingredients are moringa oleifera[1], green coffee bean, citrus aurantium, rhodiola rosea, cocoa, natural caffeine and phenylethylamine[2].

Do Zija XM3 capsules work?

The caffeine and citrus aurantium in Zija XM3 capsules are stimulants and may help boost metabolism; which can aid with weight-loss. Then again, you have to take into consideration when these two are taken together, the risk of side effects increases. With this product you have to weigh the positives against the negatives.

How much do Zija XM3 capsules cost?

The cost of Zija XM3 capsules is $118 for two bottles, which is 60 capsules. You can also purchase 7 personal trial packs of Zija XM3 capsules for $59 (28 capsules).

How should I take Zija XM3 capsules?

In order to use Zija XM3 capsules, you need to take one capsule per day, an hour after breakfast. A bottle lasts for 30 days.

How do I contact the Zija capsules customer service department?

You can contact the Zija XM3 capsules customer service department by mailing letters to Zija International, Inc. 3300 N. Ashton Blvd Ste 100, Lehi, UT 84043, calling 1-801-494-2300 or by emailing support@zijacorp.com.

Can I contact Zija Capsules through social media?

Yes, you can contact Zija XM3 Capsules through Facebook and Twitter.

Can I take Zija XM3 capsules if I have a health condition?

If you have a health condition, taking a prescription medications, under the age of 18 and women who are pregnant or nursing should contact a healthcare professional prior to using any weight-loss supplement, including Zija XM3 capsules.

What do users like about Zija XM3 capsules?

Some users appreciate that Zija capsules are easy to take anywhere and they contain some natural ingredients.

What do users NOT like about Zija XM3 capsules?

Some users do not like the unpleasant side effects Zija XM3 capsules can cause.

What is the return policy for Zija XM3 capsules?

There is no return policy mentioned on the official website.

Do you have to follow a special diet while using Zija XM3 capsules?

No, there is no special diet plan addressed with Zija capsules.

Do you know of any special deals or discounts on Zija XM3 capsules?

No, we do not know of any special deals on Zija XM3 capsules at this time. However, the last few months have been going crazy with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer. Click here to learn more.

Zija XM3 Capsules Scientific Abstracts:

Moringa

Substantial improvement was noticed in symptom score and the level of severity of the asthma attacks. 3 weeks of drug treatment created substantial improvements in forced vital capacity, peak expiratory flow rate values and expiratory volume by 32.97 ± 6.03%, 32.09 ± 11.75%, and 30.05 ± 8.12%, respectively. There was also improvement noticed in percentage predicted values. No subjects displayed negative effects while on moringa. The results from the study indicate that moringa is useful and beneficial for patients with bronchial asthma. [1]

Studies completed in animals and humans may be limited, but appear concordant in their favor for moringa’s potential. Before moringa leaf formulas can be suggested as a treatment in the prevention of diabetes and cardiovascular disease, it is important that scientific efficacy is determined, as well as their therapeutic modalities of administration and potential side effects. [2]

Caffeine

Participants experienced body weight-loss 5.9 +/-1.8 (SD) kg (7.0 +/- 2.1%) compared to placebo (p < 0.001). At the start, satisfaction was positively related and leptin was inversely related to participants’ habitual caffeine intake (p < 0.01). Those who consumed high amounts of caffeine experienced weight-loss, fat mass loss, and waist circumference reduction more so than those who ingested low amounts of caffeine per day. Resting energy expenditure was decreased as well as respiratory quotient, which was decreased even more during weight-loss (p < 0.01). With those who consume low amounts of caffeine, during weight maintenance, green tea continued to decrease participant’s body weight, waist circumference, body fat, and respiratory quotient. High caffeine consumers experienced no negative side effects of the tea-caffeine combination during weight maintenance. [3]

Phenylethylamine

20 men gave 24 hour urine samples for two days straight in order to determine their levels of phenylacetic acid. Prior to and during the first day of the study, participants did not take part in physical activity. On day 2, participants ran on a treadmill at 70% of the maximal heart rate reserve for a total of 30 minutes. The mean urinary concentration of phenylacetic acid was seen to elevate by 77% following exercise. In conclusion, as the concentration of phenylacetic acid in the urine reflects phenylethylamine level, which is documented as containing anti-depressant activities, phenylethylamine could be associated to the therapeutic effects of rigorous physical exercise on depression. [4]

Rhodiola Rosea

Participants in the A and B groups, overall depression and insomnia, emotional instability and somatization were shown to improve directly after administration of medicine. The placebo group did not display these changes. There were no adverse effects noted in either of the groups and it was thus concluded that the standardized extract of SHR-5 (Rhodiola Rosea) displays anti-depressant qualities in subjects with mild to moderate depression as long as given in doses of either 340 mg or 680 mg per day throughout a period of 6 weeks. [5]

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.7. From 97 votes.
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Leave a comment or review

  Is this gluten free?
Cameron

Is it a gluten-free product?

Sammy (Editor)

Hi! Based on information online, all products by Zija appear to be gluten-free, but it’s recommended to consult with your physician to make sure.

Jennifer Whetten

Yes. I believe everything Zija offers is gluten free.

Very impressed :)
Faith (Verified User)

I’ve been on this zija xm3 and in my 9th day I was down 13lbs I did take it everyday, I haven’t experienced any crashes like I have with past products. It stays true to what it says, (suppression of appetite) It has also allowed me to be very cautious of what I put in my body with their detox tea! I’ve been extremely energetic and I’ve been suffering chronic fatigue for over a year… Haven’t felt this good in soooooo long! Zija international products have been a blessing for me 🙂 very impressed

lost about 10 lbs, no exercise
Sherri (Verified User)

I have been taking XM3 for about 6 weeks. I have lost about 10 lbs without exercising. It has curbed my appetite drastically. I still eat the same thing I always have, just less of it. Some days I am not hungry at all. I only take one every other day. The only side effect that I have had is my head feels fuzzy for a couple of hours if I am sitting doing nothing. If I drink lots of water and stay busy cleaning house or whatever, I feel fine. I hope to lose 10 more lbs. I would recommend this to anyone. It may not work for everyone but it has for me.

Cindy Peden

Penny, if you’re still interested in samples let me know,
Cindy

Brenda Freshour

I am very interesting in a sample pack

Love it
Cindy Peden

I love the XM3 capsules. It really suppresses my appetite with no negative side effects. Something noticed right away was how much better my focus was!! I felt awake,alert , and focused with no crash and burn feeling at all.

I hope it works....
Pat

I ordered it thought I would be getting 60 since it was $59….but it’s a bottle of 30. I also had to pay a fee of $20 to JOIN and shipping of $6.95 so I’m out almost $85 for 30 pills!! I hope it works if not I’ve paid more for these pills than any I’ve ever taken.

lost 6 pounds
Anonymous (Verified User)

I have lost 6 pounds since their release.

  It's a complete waste !
Tina (Verified User)

I’ve noticed real benefits from my daily SuperMix drink – reduced knee inflammation. However, I’ve been taking the XM capsules for 6 weeks and haven’t lost a single pound. I think the pills are a complete waste. My diet isn’t out of control – if you take any brand of diet pill for that many weeks, unless you eat cheeseburgers daily you should lose SOMETHING. Not me. I’ll keep taking them in place of my B-vitamin supplement until they are gone, I guess.

GINGER

Honestly I started taking Supermix XM-AM, XM PM, XM BURN- DETOX TEA AND DAILY TEA A YEAR AGO.. I’VE LOST 15-20LBS LOVE IT.. the greatest fact is I’ve kept it off. I take the capsales off and on now. I know it’s changed my metabolism. 96 natural antioxidantos in the supervisor is so beneficial to the body truly a gift from God.

Nattasha

Do I need to drink a specific amount of water?

Victoria (Editor)

Hi Nattasha. Zija does not state a specific amount of water that needs to be drank with the product, but the usage instructions state that you can take one capsule orally mid-morning or afternoon on an empty stomach at least one and half hours before meals.

  The downside is the price !
Nattasha (Verified User)

I absolutely love this product! The tea is amazing for cleansing your system and that alone makes your stomach flatter, plus I loved the am/pm pills. I used to along with eating a raw diet. The downside is definitely the price of the product! 🙁

Kill shot

take a month doing the exact same things without any Z products and you will have the same results. Guaranteed 🙂

  Works when used correctly !
Sgilbreath (Verified User)

Works only for the ones who use the Zija products correctly. If you don’t learn about what your putting in your body and follow recommend procedures. Then don’t knock it. My entire family is on all Zija products and wouldn’t miss a day taking Supermix…etc

Karen M Hurd

Your right and it’s accumulative so it takes time and People’s patient is limited. It’s made my life so much better and happier

  I think the product
Rita for health (Verified User)

I think the product is very good it work for me. I have tried the xmplus and the xm3 I love the energy that I get from taking The Zija products.

joyce

Well I been taking the tea an the xm burn for 2weeks now I’m loving the tea but not feeling the xm burn yet its too early in the game to notice any difference yet.I’m 238 lbs 5’5 help me give some suggestions please!

Rod

Joyce be patient your body will detox first before weight comes off also remember Zija is a weight management system not magic pills they all work together so make sure you are doing the whole system it works!!

wanttobefit

I tried 30 days worth and it was a waste of money. Did not lose one pound. Worthless.

jennifer

Did you workout with it? Did you change you eating habits?

Amanda

I have been using Zija Supermix, Detox tea and Xm Burn $225./month for the past 7 months. I have cancelled my order. I am 5’6″ 165 pounds. I have not lost a single pound. I barely have the energy to keep up in cycling class and I am bedridden for two days if I go to the gym. I have no known medical problems and I am 29 years old. I kept waiting to see results and I am done waiting. I eat low sugar, low carb high protein meals and about 1200-1400 calories a day. This is not helping one bit and I still have awful menstual cramps and migraines.

Jean

Amanda, I have found that if you go to Cycling class the XM3 is what works best. The XM burn doesn’t give enough of a boost to get through that intense of a class. Also if you are working out that much you need to increase your calorie intake by 300-400 calories so you don’t lose muscle.

Carrie

Amanda, try eliminating animal products for a month or so. My daughter started getting migraines when she was eight. By the time she was twelve she was having them 2-3 a week and miserable. I went vegan for a month with her and she didn’t have another migraine until she had pizza. We narrowed it down over time to dairy. She now eat everything except dairy. Cheese was so bad for her!

  Feel good and look good
yussef (Verified User)

Lost 20lbs in a month, aches and pains from years of sports injuries are gone, feeling good and looking good.

  So I do not think it is for me.
Jim (Verified User)

I have several relatives who have taken it and lost quite a bit of weight. Because it has caffeine, it is not for everybody, and if you have high BP, I would not take it. I tried one cap and felt wired all day, so I do not think it is for me

Anonymous

I hope you plan on taking Zija for the duration of life. Once you stop taking the supplement, you will gain back all the wait you loss, plus 10 or more pounds to go with it! I am speaking first hand, as I was a Zija user this time last year. I took the supplement for three months and lost 20 pounds. I stopped taking Zija and the pounds came flooding back on. I went from a 20 pound weight loss to a 30 pound weight gain.

I work and watch my eating most everyday, so I think the supplement really messes with your metabolism. I am starting to wonder if my metabolism will ever get back to normal! Consumers really need to know the effects of Zija after they stopp taking it. Unless money isn’t an option, then continue taking it forever and you may be fine.

Your NameB

I did not have this happen to me. The only negative I noticed when I stopped taking Zija supplements was that I was back to my old aches and pains that I had before I took it. Ugh.

Anonymous

Can zija be taken with lexapro? I saw it was all natural but wanted to make sure.
Thanks Tara

Victoria (Editor)

Hello. Since Lexapro is an antidepressant, it is not metabolized in the same manner, and therefore does not interact with caffeine. We still recommend you consult with your physician to make sure that there wouldn’t be any side effects from combining the two.

  Awesome product, lost a lot of weight.
Krissy (Verified User)

Zija is pretty awesome! I’ve used it for a month now and while I haven’t lost TONS of weight, it has helped keep me in check with my eating. However, this being said, this isn’t a miracle pill, you still have to do the work!

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