Zija XM3 Capsules Review - Does This "Extreme" Appetite Suppressant Work?
We hear a lot of buzz about Zija XM3 Capsules. We decided to put the spotlight on the ingredients, side effects, and clinical research. Additionally, we analyzed hundreds of user comments and reviews. Then, we condensed and refined to give you the info you need.
What are Zija XM3 Capsules?
First off, Zija XM3 Capsules are an appetite supplement. The ingredients are moringa oleifera, green coffee bean , citrus aurantium, rhodiola rosea, natural caffeine, phenylethylamine, and vitamins. The suggested dose is one Zija XM3 capsule per day. The company recommends using before exercise and taking before eating. Supposedly, the product also boosts energy levels and burns fat.
Zija XM3 Capsules are a product from Zija International. According to the official website, independent distributors and the online store sell the supplement. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…
Ineffectiveness – “Losing Weight?”
The first concern was the inefficiency of Zija XM3 ingredients. “This one has a pretty solid profile,” said our Research Editor. “But, that doesn’t mean that dieters will lose weight.”
“I tried 30 days worth. Did not lose one pound,” said one user. 
“Not worth the money. No weight-loss or any positive changes,” said another.
According to Zija XM3 capsule reviews, there’s were dieters that did see some changes.
“Lost weight, with no hunger or side effects and developed the energy to exercise,” reported a customer.
Zija XM3 Capsules Side Effects – “Positive or Negative?”
A concern, based on customer reviews, is the intensity Zija XM3 Capsules side effects. “This product made me feel rung out all day, yet full of anxiety with a nauseous queazy stomach,” commented a customer.
“I felt sick, cranky, sleepy but anxious and antsy at the same time,” said another. 
We found users that didn’t experience negative side effects.
“Took XM3 capsule on an empty stomach and had a glass of the SmartMix. I felt terrible until about 7pm when I drank the tea,” reported a dieter.
“However, it did suppress my appetite, without side effects,” stated a customer.
Over the course of reviewing hundreds of products, we’ve realized that even a couple of slight drawbacks can hamper the long-term success of a product. There’s a problem if Zija XM3 Capsules cause adverse side effects.
The Science – “Legit?”
There’s research pointing to the health benefits of moringa . However, none of the science relates to Zija XM3 Capsules. Also, we dug a bit deeper into the formula. It contains various stimulants which could lead to adverse reactions. At DietSpotlight, facts are critical. When clinical evidence isn’t there, we raise the red flag.
The Bottom Line – Do Zija XM3 CapsulesWork?
Are we raving about Zija XM3 Capsules? Well, we like that it contains some natural ingredients and that we found some positive customer comments, but there’s no solid science to support the weight-loss claims. Furthermore, we’re concerned about customer reviews talking about negative side effects and a lack of results. 
If you want to lose weight, we suggest going with a product that contains ingredients shown to work, not connected to harmful side effects and backed by positive customer comments.
Among the best products we’ve seen this year is our supplement called Leptigen. It blends four clinically-tested ingredients with results commonly found in the journal Obesity and the Journal of Medicine.
Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.
Previous Zija XM3 Capsules Review (Updated July 19, 2012):
What You Should Know about Zija XM3 Capsules
Zija XM3 Capsules are one of the weight loss management product made by Zija International. Though the company has a professional website for all of their products, little information is available about the XM3 capsules themselves. Using the information presented, we will take a closer look at the product to determine if it is a viable solution for those who want to lose weight.
List of Zija XM3 Capsules Ingredients
Though an actual supplement nutritional label is not provided on the official website, they do list the following ingredients as part of their proprietary blend: "Moringa, Vitamin B6, Minerals, Cocoa, natural Caffeine and Phenylethylamine to name a few..."
Moringa is a plant full of vitamins, minerals, and amino acids, grown in an effort to fight against malnutrition and poverty. Vitamin B6 is. Minerals are rather vague, as we don't know which ones are in the capsule. Minerals are essential to overall health, but primarily don't have anything to do with weight loss. Cocoa is likely in the formula because of the "love drug" chemical that induces a feeling of general well-being to elevate mood. Caffeine is included to boost energy, and potentially increase fat burning power. Phenylethylamine is another part of what is thought to cause chocolate to induce "feel good" endorphins, and acts similar to amphetamines.
Advantages of Zija XM3 Capsules
- This product contains ingredients we know are good for you, such as vitamin B6.
Disadvantages of Zija XM3 Capsules
- We cannot see how much of the ingredients are in the formula because of the proprietary blend.
- The website only names a few of the ingredients in the formula, and does not provide a supplement label.
- It does not appear the product can be purchased from the manufacturer's website; but rather must be purchased through a direct sales consultant.
- There is no pricing information provided.
- We cannot tell how long a bottle will last, as we do not know the serving amount, or how many capsules are in each bottle.
- There is no evidence of a money back guarantee.
Due to the severe lack of information about this product, we recommend you look for another supplement that contains proven fat burners and appetite suppressants. This company seems more concerned with presenting a business opportunity than selling their product to consumers. Without a full list of ingredients, we cannot tell if there are any fat burners or appetite suppressants in the formula. Aside from this product, we'd like to bring Tropical Garcinia to the picture here; it's filled with garcinia cambogia fruit extract, calcium, chromium and potassium. Hiding in a proprietary blend means there may not be enough of the ingredients to be effective. We also were not able to tell if the bottle would last a week, or a month, and cannot judge the affordability because there is no pricing information available. Why trust a supplement or a company that cannot provide information information to consumers to make an educated purchase decision. Combine the supplement of your choice with a balanced, reduced calorie diet with increased water intake and regular exercise routine for best results.
Zija XM3 Capsules Questions & Answers:
We focused on hundreds of customer reviews and user comments about Zija XM3 capsules and then compressed the information into this helpful FAQ.
What are the side effects of Zija capsules?
Possible Zija XM3 capsules side effects, according to users, may include nausea, headache, abdominal discomfort, jitters, anxiety, elevated blood pressure, increased heartbeat and stomachache.
What are the ingredients in Zija XM3 capsules?
Do Zija XM3 capsules work?
The caffeine and citrus aurantium in Zija XM3 capsules are stimulants and may help boost metabolism; which can aid with weight-loss. Then again, you have to take into consideration when these two are taken together, the risk of side effects increases. With this product you have to weigh the positives against the negatives.
How much do Zija XM3 capsules cost?
The cost of Zija XM3 capsules is $118 for two bottles, which is 60 capsules. You can also purchase 7 personal trial packs of Zija XM3 capsules for $59 (28 capsules).
How should I take Zija XM3 capsules?
In order to use Zija XM3 capsules, you need to take one capsule per day, an hour after breakfast. A bottle lasts for 30 days.
How do I contact the Zija capsules customer service department?
You can contact the Zija XM3 capsules customer service department by mailing letters to Zija International, Inc. 3300 N. Ashton Blvd Ste 100, Lehi, UT 84043, calling 1-801-494-2300 or by emailing email@example.com.
Can I contact Zija Capsules through social media?
Can I take Zija XM3 capsules if I have a health condition?
If you have a health condition, taking a prescription medications, under the age of 18 and women who are pregnant or nursing should contact a healthcare professional prior to using any weight-loss supplement, including Zija XM3 capsules.
What do users like about Zija XM3 capsules?
Some users appreciate that Zija capsules are easy to take anywhere and they contain some natural ingredients.
What do users NOT like about Zija XM3 capsules?
Some users do not like the unpleasant side effects Zija XM3 capsules can cause.
What is the return policy for Zija XM3 capsules?
There is no return policy mentioned on the official website.
Do you have to follow a special diet while using Zija XM3 capsules?
No, there is no special diet plan addressed with Zija capsules.
Do you know of any special deals or discounts on Zija XM3 capsules?
No, we do not know of any special deals on Zija XM3 capsules at this time. However, the last few months have been going crazy with our readers taking advantage of Leptigen’s Special Trial Offer. Click here to learn more.
Zija XM3 Capsules User Tips:
7 Top User Tips
Over the years, we’ve discovered that the people who use Zija XM3 Capsules have a lot to say. Amongst thousands of comments and reviews we have collected some of the best tips to help you learn more about this product.
“This is only one component of the whole system. You really need to use all of them to see results.” Jason
“You have to take this in the morning but I have to make sure I eat something or it makes me feel awful.” Liz
“You have to be committed to doing this every single day. You can’t skip days and expect it to work.” Linda
“This isn’t going to make you drop any weight at all unless you also follow a healthy lower calorie diet and add in some exercise.” Michael
“If you forget to take this in the morning and don’t remember until after lunch just skip it altogether or you won’t sleep.” Maddie
“You can technically take up to two of these a day but I wouldn’t start with that because it can make you feel a little wonky.” Oliver
“Absolutely do not use this and drink anything else with caffeine. It gave me headaches and made me nauseous.” Samantha
Zija XM3 Capsules Scientific Abstracts:
Substantial improvement was noticed in symptom score and the level of severity of the asthma attacks. 3 weeks of drug treatment created substantial improvements in forced vital capacity, peak expiratory flow rate values and expiratory volume by 32.97 ± 6.03%, 32.09 ± 11.75%, and 30.05 ± 8.12%, respectively. There was also improvement noticed in percentage predicted values. No subjects displayed negative effects while on moringa. The results from the study indicate that moringa is useful and beneficial for patients with bronchial asthma. 
Studies completed in animals and humans may be limited, but appear concordant in their favor for moringa’s potential. Before moringa leaf formulas can be suggested as a treatment in the prevention of diabetes and cardiovascular disease, it is important that scientific efficacy is determined, as well as their therapeutic modalities of administration and potential side effects. 
Participants experienced body weight-loss 5.9 +/-1.8 (SD) kg (7.0 +/- 2.1%) compared to placebo (p < 0.001). At the start, satisfaction was positively related and leptin was inversely related to participants’ habitual caffeine intake (p < 0.01). Those who consumed high amounts of caffeine experienced weight-loss, fat mass loss, and waist circumference reduction more so than those who ingested low amounts of caffeine per day. Resting energy expenditure was decreased as well as respiratory quotient, which was decreased even more during weight-loss (p < 0.01). With those who consume low amounts of caffeine, during weight maintenance, green tea continued to decrease participant’s body weight, waist circumference, body fat, and respiratory quotient. High caffeine consumers experienced no negative side effects of the tea-caffeine combination during weight maintenance. 
20 men gave 24 hour urine samples for two days straight in order to determine their levels of phenylacetic acid. Prior to and during the first day of the study, participants did not take part in physical activity. On day 2, participants ran on a treadmill at 70% of the maximal heart rate reserve for a total of 30 minutes. The mean urinary concentration of phenylacetic acid was seen to elevate by 77% following exercise. In conclusion, as the concentration of phenylacetic acid in the urine reflects phenylethylamine level, which is documented as containing anti-depressant activities, phenylethylamine could be associated to the therapeutic effects of rigorous physical exercise on depression. 
Participants in the A and B groups, overall depression and insomnia, emotional instability and somatization were shown to improve directly after administration of medicine. The placebo group did not display these changes. There were no adverse effects noted in either of the groups and it was thus concluded that the standardized extract of SHR-5 (Rhodiola Rosea) displays anti-depressant qualities in subjects with mild to moderate depression as long as given in doses of either 340 mg or 680 mg per day throughout a period of 6 weeks. 
- 1. Antiasthmatic activity of Moringa oleifera Lam: A clinical study (2008). Indian Journal of Pharmacology. December 10, 2016.
- 2. Therapeutic Potential of Moringa oleifera Leaves in Chronic Hyperglycemia and Dyslipidemia: A Review (2012). Frontiers in Pharmacology. December 10, 2016.
- 3. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation (2005). Obesity Research. December 10, 2016.
- 4. Phenylethylamine, a possible link to the antidepressant effects of exercise? (2001). British Journal of Sports Medicine. December 10, 2016.
- 5. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression (2007). Nordic Journal of Psychiatry. December 10, 2016.
Zija XM3 Capsules Side Effects:
Zija XM3 Capsules is a pill that is supposed to curb your appetite, increase energy, and burn fat. Though side effects aren’t definite, we wanted to show you user comments to prove they can still happen.
“The product literally made several friends and family sick.” Michael
“Think the supplement really messes with your metabolism. I am starting to wonder if my metabolism will ever get back to normal!” Adam
“[I] gained weight instead of losing it.” Sally
“Gives me vivid, restless dreams, don’t sleep well.” Courtney
“[it] made me extremely bloated if taken more than twice a week or so. [I experienced] Sweats, shakes, nausea, itchiness, and no loss in appetite.” Cathy
“I felt sick, cranky, sleepy but anxious and antsy at the same time. Very dry mouth” Kat
“I felt agitated, cranky, sleepy but amped at the same time. I couldn’t focus, my mouth became dry & tasted weird.” Sarah
“I was anxious, nauseous, restless and cranky. ” Martha
Interested in a supplement that doesn’t come with lots of side effects? Then you have come to the right place. Leptigen is a weight-loss supplement containing four key ingredients that helps you boost your metabolism naturally. Click above to learn more.
Taking a weight-loss supplement, even one that claims to be natural, doesn’t guarantee safety. All formulas have the ability to cause an adverse reaction. Though Zija XM3 Capsules side effects are rare, some users do suffer from a negative reaction.
A sick feeling in one’s stomach may be classified as nausea. You may feel like you’re going to vomit, but you may never vomit. Nausea is also known as the stomach flu or stomach sickness.
What causes nausea?
A number of things may cause nausea from a foul odor to food poisoning. It’s most commonly caused by a viral or bacterial infection in the stomach. However, nausea may also be associated with the beginning stages of pregnancy or taking a new weight-loss supplement.
If you feel so nervous you begin to shake; you may suffer from the jitters. This is an irregular movement or unsteadiness, usually in your hands, arms or legs. It can feel like you’re very anxious and many get the jitters before speaking in front of a group.
What causes jitters?
Specific life events causing anxiety may cause the jitters. However, it may also be caused by something you ate or drank. Most commonly, the jitters are associated with a stimulant of some sort, such as caffeine.
An increased heartbeat may also be known as tachycardia or rapid heart rate. If your heart beat becomes higher than 100 beats per minute, it may be classified as increased heartbeat. However, this isn’t the case if you are exercising or performing any type of activity causing the heart to work harder. 
What causes increased heartbeat?
Many things can cause an increased heartbeat outside of exercise or strenuous activity. Strong emotions, caffeine, alcohol, nicotine, illegal drugs, a medical condition, hormonal changes, medications and diet pills have all been known to cause an increased heartbeat. 
When you feel nervous, worried or uneasy, it may be known as anxiety. This may turn into a nervous disorder if it persists. However, it may just be temporary due to a normal life stress.
What causes anxiety?
Commonly, anxiety is caused by a life event or stress. However, it may also be caused by a panic disorder or another type of medical condition. Some medications and herbal supplements have been known to cause anxiety, as well.
Zija XM3 Capsules side effects don’t happen with most users, but some have reported nausea, jitters, increased heartbeat, and anxiety, among others. Before you take any new supplement, make sure you consult with a physician, especially if you’re on prescription medication, suffering from a medical condition, are under the age of 18, or you’re pregnant or nursing.
Zija XM3 is a weight-loss supplement with a few ingredients that can actually help boost energy and metabolism. There's no label on the official website, making it difficult to know if the formula offers enough of these to be effective.
Zija XM3 Capsules Ingredients and Supplement Facts
Serving Per Container: Not Listed
|Amount per Serving||% DV|
Other Ingredients: None
We went through Zija XM3 ingredients so we could give you the scoop on this supplement.
Moringa can be found naturally growing in India, Pakistan, Bangladesh, and Afghanistan. Also known as the drumstick tree, this plant is cultivated mainly for medicines, although it is sometimes used in food, perfume, and hair products.
What Is It Supposed To Do?
Moringa is used in medicine to treat arthritis, anemia, asthma, cancer, stomach pain, high blood pressure, kidney stones, infection, gum disease, and malnutrition.
In a study published in Molecular Food and Nutrition Research, researchers tested the effectiveness of moringa as a natural way to fight obesity, saying, “These conclusions suggest that MC [moringa concentrate] may be an effective dietary food for the prevention and treatment of obesity and type 2 diabetes.” However, these results were only seen in mice, and no humans were tested.
Green Coffee Bean
Green coffee beans are ones that have not been roasted for traditional cuisine. It became a popular ingredient in weight-loss supplements after Dr. Oz promoted it on his show in 2012.
What Is It Supposed To Do?
Green coffee bean extract contains chlorogenic acid, which is the primary reason for its health benefits. It is thought that this chemical may aid in weight-loss by playing an important role on blood sugar levels and increasing metabolism.
According to a study published in Complementary and Alternative Medicine, “These results suggest that GCBE [green coffee bean extract] is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver.” However, these results were derived from mice, so the same effects may not take place in humans.
Rhodiola rosea is native to the colder areas of Europe, Asia, and Alaska. It has been used for traditional medicines for a very long time, particular in places like Greece, France, and Iceland.
What Is It Supposed To Do?
Rhodiola rosea is thought to help treat cell damage, irregular heartbeat, memory issues, sexual incompetence, high cholesterol, depression, and diabetes.
According to Complementary and Alternative Medicine, “While some evidence suggests that the herb may be helpful for enhancing physical performance and alleviating mental fatigue, methodological flaws limit accurate assessment of efficacy. A rigorously-designed well reported RCT [randomised clinical trial] that minimizes bias is needed to determine true efficacy of R. rosea [rhodiola rosea] for fatigue.”
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