21-Day Vegan Kickstart Review

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What You Should Know

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Neal Barnard M.D. is the creator of the 21-Day Vegan Kickstart diet. The idea is to change from eating meat and meat-based products to a vegan lifestyle in 21 days. During this time, weight loss may not be the primary focus as the dieter will need to learn the ins and outs of veganism. Unlike vegetarianism, veganism is strict, allowing no foods even related to meat products.

List of Ingredients

Tips for moving from non-vegan to vegan in 21 days.

Product Features

The official website for the 21-Day Vegan Kickstart plan allows dieters to sign up for email tips and tricks from Neal Barnard M.D. There is a dedicated meal plan, mobile phone application and contact information on the main website as well. New vegans can read through a restaurant guide to help them choose all the right foods when out of the home.

Becoming a vegan is a lifestyle choice, but it is not necessarily a weight loss choice. Olive oil is vegan friendly, but when the oil is eaten in large amounts, it will cause weight gain. Typically, protein intake is the focal point of a vegan menu plan or diet and this is what the 21-Day Vegan Kickstart plan discusses. Menus, advice, tips and protein rich foods are all discussed on the official website. Most often, protein comes from beans, which could cause gastrointestinal distress until the dieter gets used to eating high fiber foods.

The 21-Day Vegan Kickstart is sponsored by the Physicians Committee for Responsible Medicine or PCRM. PCRM is kickstarting the plan in April 2011, but there is a bit of information available before that time. The celebrity tips section of the website offers recipes and menu selections from vegan celebrities like Kris Carr, John Salley, Brendan Brazier, Kathy Freston and Rip Esselstyn. Videos with Neal Barnard M.D. are also available.

There is no mention of how the website will handle new visitors after the April 2011 opening day, but we assume dieters will be allowed to sign up for the email notifications after that date as well.

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  • A vegan lifestyle is rich in fiber, fruits and vegetables.
  • Protein intake does not require meat intake.
  • Alternative sources of protein tend to be leaner than meat protein.


  • Not every dieter can stick with a vegan lifestyle.
  • The 21-Day Vegan Kickstart requires cleaning out cabinets, refrigerator and freezer.
  • Starting the plan could be expensive.


If you have wanted to try a vegan lifestyle for quite some time, the 21-Day Vegan Kickstart plan may be offer the support you are looking for. With medical-based advice and a celebrity list of vegans offering tips, there is bound to be more than enough information to make the switch. But, veganism is not a diet for weight loss, it is a lifestyle choice.

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Editor: Paul Blake

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