If you’re growing into a health nut, then you want to get under the hood of the average supplement program, determining how those supplements work for you. After spending time developing a healthy exercise program and perfecting your diet, you may have gotten into researching supplements. If any of the above is true, then this page is for you.
Here, we’ve catalogued and reviewed the major ingredients you’ll find in most supplements on the market today. Our goal is to give you an encyclopedic understanding of the $40 billion weight loss industry. What are the best ingredients? What produces the best results? What best fits your fitness and health goals?
Total body health and fitness is about understanding your body and what makes it tick. Here, you’ll learn about the amino acids that help your body function. You’ll learn about the sugars your body uses to perform the essentials. You’ll find what nutrients and minerals facilitate the electrical charges that keep your body running. In short, you’re learning fitness on a biological level.
Hopefully this page will serve as a resource for designing and perfecting your health and fitness program. Even if you’re just looking for the right supplement, hopefully you’re coupling that with a disciplined, nutritious diet and effective exercise. The knowledge contained on these pages should help you design your workout plan, enabling you to perform, exercise, and live at peak capacity and maximum efficiency. Whatever your fitness goals—whether you’re hoping to lose weight, or are training for a triathlon—this page will help educate you so you can diet or supplement with a purpose.
Acai Review Ingredient used in a lot of diet supplements and is a berry found in the Amazon rain forest.
Advantra Z Review Patented ingredient that is used in many weight loss supplements and uses bitter orange extract as one of its main ingredients.
Aminogen Review Chemical supplement that is found in many different supplements created by many different manufacturers that enhances the absorption of amino acids and helps with digestion.
Biotin Review Vitamin that has been linked to weight loss, hair maintenance, stronger nails, and bone strength.
Borage Oil Review Oil that is made by pressing the seeds of the borage plant which grows quite commonly throughout Europe and North America.
Caralluma Fimbriata Review Star shaped plant that is used in India as a famine food because of its ability to suppress hunger and appetite.
Chitosan Review An ingredient that is supposed to bind fat cells to allow them to pass through the body without them being absorbed.
ChromeMate Review Weight control supplement that aims to stop cravings, reduce appetite, reduce cholesterol, and generally improve overall health.
Chromium Picolinate Review Mineral that is commonly found in yeast, whole grain food, and some liver meats.
D Ribose Review Naturally occurring substance that is commonly found in several supplements that promise weight loss, appetite suppression and increased energy.
Diethylprop Review Ingredient commonly used in prescription diet supplements to suppress hunger which in turn should reduce your calorie intake.
Glucomannan Review Derived from the Konjac root, Glucomannan aids the user by expanding in the stomach to absorb fats before they are digested.
GTF Chromium Review An ingredient that is said to curb carb and sugar cravings, suppress appetite, help with weight loss, and increase energy.
L-Carnitine Review Bio synthesized from Lysine and Methionine, L-Carnitine increases energy and may help with weight loss.
L-Lysine Review Amino acid that is essential to the body but is rarely needed as a supplement because of how easy it is to obtain.
Neopuntia Review Ingredient that is implemented into a lot of diet supplements because of its ability to interact with fat cells to help with weight management.
Phendimetrazine Review Crystalline powder incorporated into diet pills that is supposed to help with weight loss.
Rhodiola Review Plant that grows in colder regions around the world that is said to treat fatigue and depression.
Senna Review An ingredient used in many diet teas as a weight loss aid because of its ability to stimulate the metabolic process and provide rapid weight loss.
Sesamin Review Fibrous compound known as lignans that has several different health benefits.
Somatropin Review Also known as the Human Growth Hormone which is secreted by the pituitary gland.
Super Citrimax Review All-natural diet supplement provided by the well known company InterHealth Nutraceuticals
Vinpocetine Review Synthetic compound gotten from the periwinkle plant that is said to improve mental health and alertness.
Xylitol Review Sugar that is commonly added into sugar-free gum that has less calories and is safe for diabetics.