What You Should Know
321 Baby Bulge Be Gone is a diet created by a Hollywood fitness trainer named Ramona Braganza. As many well known celebrities, such as Halle Berry and Jessica Alba were able to lose their postpartum weight with the program, the diet has become quiet popular. We are going to take a closer look at the science behind the program to determine how well it can help you shed those pounds. Though the program is geared toward new moms who want to get back to their pre-pregnancy shape, it could in theory work for anyone.
List of Ingredients
The 321 in the program stands for three meals, two snacks, and a liter of water every day. It works much like the South Beach Diet in that dieters are to focus on the glycemic index, eating more good carbohydrates, lean protein, and plenty of produce. Fruits should be monitored because of the high amount of sugar in them.
The 321 Baby Bulge Be Gone program lasts for 12 weeks, and has three different four week phases. Each phase has different requirements in terms of activity and calorie intake. The following tips are included in the program: make sure to eat breakfast every day; opt for whole grain versions of pasta and rice; try not to add butter or sauce to meals; eat more salad without dressing; grill, bake, or poach your meat; and eat fruit for dessert.
- You do not have to stop eating your favorite food.
- Focuses on healthy eating choices and activity.
- Exercise program is safe for pregnant and postpartum women.
- Women who have yet to have a child or do not plan to have one will not be able to use many of the tips and advice given throughout the program.
- At $86 for the DVDs and program, this is an expensive investment for many.
- For beginners, the exercise program may be too much.
- You must count calories.
This diet is a good choice for new mothers who are motivated to get the weight off. It works quickly, without having to crash diet. We like that proper nutrition and exercise are encouraged and necessary for this plan to work. We especially enjoy that the exercise is safe for pregnant women who want to do their best to stay in shape before the baby is born. For extra results, we suggest a proven weight loss supplement that contains fat burners or appetite suppressants, but practice care if you are nursing. Not all supplements are designed for women who may be nursing. Adding a supplement is a good way to accelerate your efforts without crashing your diet.