What You Should Know
Body Recomposition is a website by fitness author Lyle McDonald, offering informational resources on nutrition, exercise, and performance enhancement. McDonald is a physiologist and athlete who aims to help bodybuilders and new dieters alike change fat to muscle. The site is chock full of articles concerning fat loss, nutrition, muscle gain, training, and research reviews. His books are for sale on the site. In addition to the store and a resource center, there is a forum for readers to provide feedback on their experiences with his approaches and philosophies.
List of Ingredients
There are no ingredients as this is a website and not a weight loss product.
Body Recomposition is a comprehensive website on a variety of aspects concerning nutrition and weight loss. It appears more targeted towards bodybuilders, but the average person can find a lot of relevant and useful information as well. The site has a store to purchase McDonald’s books as well as links to supplements McDonald endorses.
The Body Recomposition website is a comprehensive online nutrition and exercise advice forum authored by Lyle McDonald. It is updated twice weekly and contains relevant information of fat loss. Simple weight loss is not addressed as the science behind fat loss is heavily examined in multiple articles and academic research reviews. This site is very clinical and academic in tone and may not appeal to the average Joe who is looking for a condensed and user-friendly “how to” to simple weight loss. Books must be purchased separately.