What You Should Know
Cassandra Forsythe is a women’s fitness and nutrition expert who works as a consultant and has authored two books. Her books The New Rules of Lifting for Women and The Perfect Body Diet are available online from her official website or from other retailers online or offline. Her official website has a biography, link to her blog and a link to purchase glucomannan, a health supplement. The use of glucomannan as a weight loss supplement is reviewed in another article on this website.
Forsythe has a Ph. D. in exercise science from the Univ. of Connecticut and degrees in nutrition, metabolism and food science. Her main research interests are low-carbohydrate nutrition, dietary fatty acids, cardiovascular disease, diabetes, weight-loss and female-specific nutrition and training.
The first book written by Cassandra Forsythe, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess teaches many weight training techniques for women body-builders and weight-trainers. The topics range from health science, nutrition and the use of resistance in weight-lifting. The current prices for this book range from $12 to $16.40 new from online booksellers.
Cassandra Forsythe’s 2008 book Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life! teaches many diet plans based on different body types, use of glucomannan as a weight loss supplement and choosing exercises for your body. Topics include weight, nutrition, diets, recipes and exercise programs for different body types based on how your body stores fat.
Cassandra Forsythe’s website offers personal consultation services in the areas of nutrition and fitness that include telephone and e-mail consultations, dietary analysis and meal plans. Her blog includes updates from her own life, currently detailing her own pregnancy.
- Cassandra Forsythe’s books are easily purchased from several online booksellers or from her official website.
- Cassandra Forsythe’s personal consultations can be arranged online through her website.
- The prices for Cassandra Forsythe’s consultations are not easily located from her official website.
- The diets and fitness plans suggested by Cassandra Forsythe have no customer testimonials.
Cassandra Forsythe is a nutritionist and fitness expert with a Ph. D. in exercise science. Her official website offers personal consultations, books and some suggested health supplements including glucomannan. Her books are easily purchased online and offline from retailers or from her website. Forsythe’s educational degrees and her own level of fitness afford her some authority in the areas of women’s fitness and nutrition, however her work and website could be more authoritative if she had some positive testimonials from women who had gained fitness or diet benefits from following her advice.