What You Should Know
Creapure Creatine Monohydrate 1000 supplies 1,000 mg of creatine to muscles in every dose. High doses of creatine cause the body to store creatine in muscles. Creatine is commonly used for increased lean muscle mass, though clinical research has not proven creatine helps build muscle at all. Instead, it may increase brief moments of energy, which could affect how much weight is lifted and how many times a bodybuilder can press the bar.
List of Ingredients
Creapure Creatine Monohydrate.
Creapure Creatine Monohydrate 1000 by Protein Factory is a powdered form of creatine used after workouts to reduce muscle recovery times and improve muscle gains. Creatine is one of the most commonly used bodybuilding supplements, and for good reason. Clinical studies support the effects of creatine on burst energy during workouts, but there is a limit to the effectiveness of creatine. The muscle can store only so much creatine, which is produced in the body without supplementation. When that level is achieved, taking extra creatine is like washing the supplement down the drain.
The loading phase is commonly used to achieve higher creatine concentration in muscles. The loading phase involves taking high doses of creatine for 5 to 7 days. After the loading phase, maintaining creatine levels in muscles is as simple as taking 2 grams of creatine per day.
There are side effects associated with taking products like Creapure Creatine Monohydrate 1000 by Protein Factory. Creatine pulls water from other parts of the body and forces it to retain in muscle fibers. This dilutes the electrolytes in muscles and causes cramping. Creatine should also never be taken with caffeine as caffeine reduces the effectiveness of creatine.
Slow loading is also possible with Creapure Creatine Monohydrate 1000. Simply take 3 grams per day for 28 days to achieve maximum creatine levels in muscles. After which, the bodybuilder can reduce total intake to the 2 gram per day maintenance dose.
Creapure Creatine Monohydrate by Protein Factory sells for $18.99 per 2.25 lb. container.
- Creatine increases burst energy.
- May help muscles recover faster.
- Loading creatine may increase creatine levels by 30%.
- Creatine will not increase lean muscle mass.
- Could cause water retention and bloating.
- Known to cause muscle cramping.
- May cause dehydration.
- Dilutes electrolyte levels in the muscle.
Creapure Creatine Monohydrate is a proven supplement that may increase burst energy. Bodybuilders tend to love creatine because of the full feeling it gives muscles, but this could result in dehydration and muscle cramping. Creatine should not be taken with caffeine as it reduces effectiveness of the supplement. Bodybuilders should consume creatine as part of the post-workout shake not before working out as dehydration of the muscle can affect muscle performance.